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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:42	29:42	Paulos Surafel	SB	SEN	M	Thames Valley/St. Mary's Uni	29:11	29:11	-2.3
	2	29:54	29:54	James Heneghan	PB	U23	M	Cardiff/Cardiff Uni	29:54	29:54	-5.3
	3	30:00	30:00	James Hunt	SB	SEN	M	Cardiff	30:00	29:43	0.6
	4	30:01	30:00	Ben Miles	PB	U20	M	Cardiff	30:00	30:00	-2.9
	5	30:04	30:04	Philip Wylie		V40	M	Western Tempo	29:42	29:30	-3.5
	6	30:06	30:06	Dewi Griffiths	SB	SEN	M	Swansea	30:06	28:27	-5.5
	7	31:44	31:44	James McCrae	SB	SEN	M	Hallamshire	31:44	30:39	-4.4
	8	31:49	31:48	Ollie Thorogood	PB	SEN	M	South West RR/Exeter Uni	31:48	31:14	-3.9
	9	31:54	31:53	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	31:53	30:12	-4.7
	10	32:25	32:25	David John Williams		V40	M	Les Croupiers/Welsh Masters	31:38	31:38	-2.6
	11	32:52	32:51	Thomas Humphrey	PB	SEN	M	South West RR	32:51	32:40	-1.3
	12	32:53	32:52	Samuel Gregory	PB	V35	M	Pontypridd (Roadents)	32:52	32:52	5.4
	13	32:54	32:52	Tony Farnsworth	PB	V35	M	Worcester	32:52	32:52	-1.0
	14	32:58	32:57	Michael Roderick		SEN	M	Tri Hard Harriers	32:11	31:44	-3.2
	15	33:01	33:01	Tom Baird	SB	SEN	M	City of Lisburn	33:01	32:58	-2.6
	16	33:02	33:01	Ben Williams	PB	SEN	M	Swansea	33:01	32:25	3.1
	17	33:15		Oli Lum		SEN	M	Bracknell AC/Cardiff Met Uni	32:15	32:15	0.8
	18	33:20	33:20	Matthew Harvey	SB	V40	M	Swansea	33:20	32:07	-2.7
	19	33:21	33:20	Richard Jones	PB	V45	M	Lliswerry/Welsh Masters	33:20	33:20	-0.5
	20	33:35	33:33	Matthew Jones	SB	V40	M	Brecon	33:33	32:21	-1.4
	21	33:35	33:34	Darrel May		V40	M	Hatch Warren/Basingstoke & Mid Hants	32:56	32:56	-1.2
	22	33:37	33:35	Lee Kibble		V35	M	Forest of Dean AC	33:31	33:31	2.9
	23	33:38	33:36	Michael Lewis	PB	SEN	M	Fairwater	33:36	31:47	-1.7
	24	33:49	33:48	Oliver Price	PB	U20	M	Cardiff	33:48	33:04	-0.3
	25	34:04	34:03	Craig J Hudson		SEN	M	Newport H	34:03	33:35	-0.5
	26	34:13	34:12	Billy Hayton	SB	SEN	M	Pontypridd (Roadents)/Tamar	34:12	34:02	-0.3
	27	34:20	34:18	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	34:18	33:44	-0.2
	28	34:22	34:22	Hannah Alderson	PB	SEN	W	Yate/Bristol & West	34:22	34:22	5.9
	29	34:30	34:28	Edward Land	PB	V40	M	Aberystwyth/Welsh Masters	34:28	34:18	0.4
	30	34:34	34:33	Hayden Bond	PB	SEN	M	Okehampton	34:33	34:33	1.7
	31	34:52	34:50	Oliver Crampton	PB	SEN	M	Newark AC	34:08	34:06	0.7
	32	34:53	34:51	Cory Sherwin	PB	U23	M	Forest of Dean AC	34:51	33:00	-1.3
	33	34:54	34:52	Peter Woodward		SEN	M	Forest of Dean AC	34:52	32:54	-0.7
	34	34:56	34:54	Doug Nicholls		V40	M	Pontypridd (Roadents)/Welsh Masters	34:54	33:51	1.7
	35	34:57	34:55	Tim Spencer	PB	SEN	M	Pontypridd (Roadents)	34:55	33:57	0.6
	36	35:00	34:57	Ryan Knight	PB	SEN	M	Hereford Couriers RC	34:57	34:10	0.6
	37	35:04	35:01	Mark Hobbs	PB	SEN	M	Griffithstown	35:01	35:01	2.0
	38	35:06	35:04	Phil Morris		V40	M	Builth	34:39	34:39	1.0
	39	35:16	35:13	Martin Thomas	PB	SEN	M	Parc Bryn Bach	35:13	35:13	3.3
	40	35:16	35:13	Peter Morton	PB	V35	M	Bristol & West	35:13	35:13	0.3
	41	35:17		Martin Norton		SEN	M	Lliswerry	35:04	33:31	0.3
	42	35:17	35:15	Sam Garforth	PB	SEN	M	Kenilworth Runners/Warwick Uni	35:15	34:56	1.0
	43	35:20	35:17	Richard Harding	PB	V45	M	Avon Valley	35:17	35:17	9.3
	44	35:21	35:18	Chris Williams	PB	V40	M	Unattached	35:18	34:20	0.7
	45	35:27	35:26	Peter Burke		SEN	M	Lliswerry	34:26	34:26	11.1
	46	35:32	35:32	Imogen Wood	PB	U23	W	Cornwall AC/Cardiff Met Uni	35:32	34:16	3.2
	47	35:33	35:32	Toby Jones	PB	V35	M	Lliswerry	35:32	35:32	1.7
	48	35:41	35:38	Eddie Campbell-Adams		V45	M
	49	35:46	35:44	Matthew Hurford		V45	M	Les Croupiers	35:22	34:30	2.7
	50	35:48	35:45	Alex John		SEN	M	Swansea	35:45	35:45	7.3
	51	35:49	35:46	Andy Mccall	PB	SEN	M	Amman Valley	35:46	35:46	5.5
	52	35:51	35:48	Danny Heys		SEN	M
	53	35:58	35:55	Kristan Humphreys	PB	V45	M	Newport H	35:55	35:52	1.6
	54	35:59	35:57	Ben Squire		U20	M	Rushcliffe	33:50	33:50	-0.5
	55	36:11	36:11	Donna Morris	PB	V35	W	Builth/Brecon	36:11	35:44	2.1
	56	36:17	36:14	Lloyd Harvey-bryant		SEN	M	North Devon RR	36:14	35:48	10.7
	57	36:26	36:22	Tariq Kurd	PB	V45	M	Bristol & West	35:41	35:32	1.8
	58	36:26	36:24	Andrew Staples	PB	SEN	M	Taunton	36:24	35:42	1.1
	59	36:26	36:25	Carys Hughes	SB	SEN	W	Cardiff	36:25	35:53	8.2
	60	36:33	36:33	Chloe Dooley		U23	W	Cardiff	36:24	35:56	1.4
	61	36:44	36:41	Darren Garman	SB	V45	M	Bristol & West	36:41	35:14	8.0
	62	36:47	36:43	Owen Staddon	PB	SEN	M	Caldicot	36:43	36:41	5.2
	63	36:48	36:44	Daniel Thrift		SEN	M	Pontypridd (Roadents)	36:09	34:47	0.7
	64	37:02	37:00	David Richardson		V35	M	Pont-Y-Pwl	37:00	35:33	2.9
	65	37:12	36:59	Shaun Vanstone	PB	SEN	M	South West RR	36:59	36:59	12.1
	66	37:17	37:11	Chris Cogan-Howe	PB	SEN	M	Lonely Goat RC	37:11	37:11	3.7
	67	37:20	37:19	Kirstie Booth	PB	V40	W	Taunton	37:19	37:19	2.2
	68	37:50	37:46	Ryan Cullen		V35	M	Pontypridd (Roadents)	37:46	34:38	1.5
	69	37:55	37:54	Rachel Doherty		SEN	W	Higham	36:08	35:17	2.3
	70	37:56	37:54	Jevan Robertson	SB	SEN	M	Dorking & Mole Valley	37:54	34:51	2.8
	71	37:57	37:53	Laurence Pole		V45	M
	72	37:57	37:52	Anthony Bannon	PB	V35	M	Penarth & Dinas	37:52	37:52	10.5
	73	37:58	37:53	David Hazell		V40	M
	74	38:01	37:52	Peter Page		V35	M
	75	38:05	38:03	Haydn Oreilly		V40	M	Builth & District Running Club
	76	38:08	38:03	James Manson		V40	M
	77	38:13	38:08	Daniel Lewis	PB	V45	M	San Domenico	38:08	38:08	3.7
	78	38:18	38:15	Sam Davies		SEN	M
	79	38:20	38:12	Jessica Mackie	PB	V35	W	Bristol & West	38:12	36:26	5.9
	80	38:20	38:17	Richard Gordon		V40	M	Unattached	38:17	38:17	18.4
	81	38:21	38:19	Chris Inglis	PB	SEN	M	CDF Runners	38:19	38:19	4.3
	82	38:22	38:21	Ruby Orchard		V35	W	PB	37:14	36:43	3.3
	83	38:36	38:32	Jack Pugsley	PB	SEN	M	Les Croupiers	38:32	37:36	3.3
	84	38:37	38:26	Ben Skinner	SB	V35	M	Hereford/Hereford Couriers RC	38:26	36:45	5.7
	85	38:39	38:35	Paul Hayward		V35	M	Islwyn	38:35	36:49	4.9
	86	38:39	38:32	Paul Carter		V35	M
	87	38:43	38:37	Jeff Thomas		V55	M	Porthcawl Runners	38:37	38:12	3.7
	88	38:49	38:42	Ryan Dorrington		SEN	M	Unattached	38:42	38:42	6.7
	89	38:50	38:46	Victoria Ratcliffe	PB	V45	W	Somer	38:46	38:46	3.8
	90	38:51	38:46	Alastair Blackwood		SEN	M	Westbury Harriers
	91	38:56	38:48	Darre Lewis		V45	M	Port Talbot Harriers
	92	38:57	38:44	Aaron Jeffs		SEN	M
	93	39:00	38:52	Chloe Powell		SEN	W	Newport H/Swindon	38:52	38:52	3.8
	94	39:00	38:56	Tomos Phillips	PB	V35	M	CDF Runners	38:56	36:06	1.4
	95	39:00	38:57	Lee Mills		V45	M	Islwyn	38:57	36:59	5.4
	96	39:04	38:58	Mark Furnish	SB	SEN	M	San Domenico	38:58	36:03	3.2
	97	39:11	39:06	Emma Kiernan	SB	SEN	W	Taunton	39:06	38:32	4.4
	98	39:15	39:03	Andrew Ross Powell		SEN	M
	99	39:15	39:10	Richard Brent	PB	V50	M	Bristol & West	39:10	39:10	6.4
	100	39:17	38:24	Henry Pugh	PB	SEN	M	Malvern	38:24	36:00	1.1
	101	39:19	39:16	Dan Whaites		SEN	M	Lliswerry	38:36	36:34	3.2
	102	39:26	39:22	Helen Oliver	PB	SEN	W	Les Croupiers	39:22	37:26	4.8
	103	39:29	39:23	Andy Pearce		V50	M	Penarth & Dinas	39:08	38:40	5.4
	104	39:29	39:26	Nicole Avery	PB	SEN	W	Taunton	39:26	39:26	9.6
	105	39:36	39:31	Richard Kulisa		V40	M	Caerphilly RC	39:31	39:31	15.6
	106	39:39	39:25	Paul Kemp	PB	V45	M	Wye Valley	39:25	39:25	7.1
	107	39:39	39:33	Owen Hacker		SEN	M
	108	39:39	39:36	Paul Williams	SB	V50	M	Aberystwyth	38:54	38:40	4.6
	109	39:47	39:39	James Mahoney		V40	M	Unattached	39:39	39:39	16.2
	110	39:48	39:40	Stuart Edwards		V40	M
	111	39:52	39:43	Nick Stephens		V35	M	Wootton Bassett	39:43	39:21	7.5
	112	39:54	39:49	Vicky Tester		V40	W	Westbury/Bristol & West	39:49	38:47	8.3
	113	39:54	39:41	Richard Brown	PB	V40	M	Run4All	39:41	39:41	12.7
	114	39:55	39:54	Rich Horsfall	PB	V45	M	Quantock	39:54	39:54	4.9
	115	39:58	39:49	David France		V35	M	Lonely Goat RC	39:49	39:48	7.4
	116	39:59	39:53	William Edwards		V45	M	Porthcawl Runners	39:53	39:27	4.1
	117	39:59	39:46	Jamie Howard		V40	M	South West RR	39:46	36:25	1.8
	118	40:00	39:54	Mike Harrison		V35	M
	119	40:01	39:50	Daniel Spear	PB	SEN	M	Hereford Couriers RC	39:50	39:27	5.0
	120	40:07	39:58	Paul Chard		V35	M
	121	40:09	39:53	Westley Sheldon	PB	V40	M	Port Talbot	39:53	37:12	4.7
	122	40:09	40:00	Mark Marrin		V40	M
	123	40:13	40:12	Luke Evans		U23	M	Taf Running & Orienteering (TROTS)	40:12	38:01	2.3
	124	40:16	40:01	Ross Howells	PB	SEN	M	Chepstow H	40:01	36:06	4.5
	125	40:16	40:07	Darren Hill		V45	M
	126	40:20	40:16	Steven M Lane		V45	M	Islwyn Running Club
	127	40:21	40:09	Ashley Powell		SEN	M
	128	40:22	40:00	Daniel Quinn		V35	M
	129	40:22	40:18	Kieran John		SEN	M
	130	40:22	40:18	Gafin Griffiths		V40	M	Les Croupiers	40:07	39:50	5.1
	131	40:23	40:13	Gareth Lawrence	SB	V45	M	Unattached	40:13	38:28	21.4
	132	40:23	40:08	Dean Cox	PB	V35	M	Ealing Eagles	40:08	39:50	12.1
	133	40:24	40:17	David Bennett	SB	V50	M	Porthcawl Runners	40:17	38:31	7.5
	134	40:27	40:15	Kieran Merrick		SEN	M	Hereford Couriers RC	40:06	40:06	8.7
	135	40:41	40:35	James Green		SEN	M
	136	40:45	40:32	Grant Robson		V35	M
	137	40:46	40:40	Haydn Hartnell		V55	M	Parc Bryn Bach/Welsh Masters	40:40	36:15	7.3
	138	40:46	40:39	Richard Edge	PB	V45	M	CDF Runners	40:39	40:39	7.6
	139	40:46	40:43	John Hewson		V40	M
	140	40:47	40:32	Ben Gooding	PB	V40	M	Pegasus RC	40:32	40:32	12.9
	141	40:49	40:37	Ryan Worlock-Morgan		SEN	M	Parc Bryn Bach	40:37	38:20	2.8
	142	40:53	40:49	Martin Jones	SB	V40	M	Islwyn	40:49	38:13	6.4
	143	40:58	40:49	Graham Burton		V35	M
	144	41:02	40:57	David Walker	SB	V65	M	Les Croupiers/Welsh Masters	40:57	39:46	9.4
	145	41:05	41:01	Thomas Stensen		SEN	M
	146	41:12	41:08	Cara-Leanne Farley	PB	SEN	W	Run4All	41:08	41:08	8.6
	147	41:15	41:08	Hannah Jenkins		U23	W	Porthcawl Runners	41:08	40:12	9.6
	148	41:29	41:11	Simon Jones		V40	M
	149	41:31	41:29	Brian Jones		V40	M
	150	41:33	41:28	Andy Barham		V45	M	Islwyn Running Club
	151	41:37	41:22	Stuart Rice		SEN	M
	152	41:40	41:21	Matt Jones		V35	M
	153	41:47	41:44	Daniel Thomas		V45	M	Lonely Goat RC	41:44	41:44	21.1
	154	41:50	41:45	Gareth Danter-Hill		V40	M	Cornelly Striders
	155	41:53	41:38	Andrew Hughes		V50	M
	156	41:53	41:47	Alicia Regan	PB	SEN	W	South West RR/Plymouth H	41:47	38:12	6.8
	157	41:56	41:52	Tom Mahoney		SEN	M
	158	42:00	41:55	David Groves	PB	V50	M	Weston	41:55	41:55	17.5
	159	42:06	41:54	Kevin Kerrigan	PB	SEN	M	Hereford Couriers RC	41:54	40:34	11.4
	160	42:15	42:03	Kevin Bounds		V45	M
	161	42:18	42:12	John Light		V40	M	San Domenico	42:12	38:50	5.0
	162	42:20	42:16	Jason Lewis		SEN	M
	163	42:24	42:16	Tracy Jenkins		V50	W
	164	42:25	42:05	Michael Abell		SEN	M	Lliswerry Runners
	165	42:27	42:14	Ben Price		SEN	M
	166	42:28	42:20	Conor Lee		V40	M
	167	42:29	42:22	Simon Dakin	SB	V50	M	Westbury	42:22	40:29	9.1
	168	42:29	40:13	Nick Jackson		V35	M
	169	42:33	42:08	Randal Jones	PB	V60	M	Lliswerry	42:08	40:45	7.3
	170	42:38	42:34	Richard Goodley	SB	V50	M	Great Western	42:34	41:04	14.3
	171	42:40	42:33	George Pickering	PB	SEN	M	CDF Runners	42:33	38:51	5.1
	172	42:42	42:25	Carl Urquhart		V55	M
	173	42:43	42:38	Ellie Clemence		SEN	W	Les Croupiers	42:38	41:48	11.2
	174	42:48	42:30	Archie Davies		U11	M	Pont-Y-Pwl	42:30	42:30	14.1
	175	42:50	42:33	Michael Powell	PB	V50	M	Hereford Couriers RC	42:33	42:33	15.2
	176	42:55	42:38	Robert Bevan		V35	M
	177	42:57	42:49	Simon Howell		V45	M
	178	43:02	42:48	Andrew Carmichael		V40	M
	179	43:03	42:44	Michael David		SEN	M
	180	43:04	42:58	Nia Davies		V45	W	Weston	42:01	40:32	7.2
	181	43:05	42:29	Andrew Howells	PB	V45	M	Islwyn	42:29	42:29	15.4
	182	43:07	43:02	Rich Drewett		V55	M
	183	43:08		Joanna Summerfield		SEN	W	Parc Bryn Bach Running Club
	184	43:11	42:32	Michael Grinsted		V50	M
	185	43:13	42:54	Tony Mackay		V55	M	Pegasus Running Club
	186	43:13	43:01	Matthew Cook		V45	M
	187	43:16	42:37	Matthew Webb	PB	V40	M	Pont-Y-Pwl	42:37	42:37	15.4
	188	43:18	43:11	Stephanie Davies	PB	SEN	W	Pontypridd (Roadents)	43:11	41:27	8.1
	189	43:20	43:04	Joe Turner	PB	SEN	M	Penarth & Dinas	43:04	43:04	8.5
	190	43:21	43:11	James Avery		SEN	M
	191	43:25	43:18	Jason Pritchard		V45	M	Caerleon	42:59	41:59	10.0
	192	43:32	42:41	Ifan Griffiths		SEN	M
	193	43:32	43:10	Paul Edwards		V40	M
	194	43:33	43:25	Mike Chipping	PB	V70	M	Bristol & West	43:25	43:25	16.5
	195	43:34	43:16	Kim Wehden		V55	M	Islwyn	43:08	40:34	8.9
	196	43:36	43:13	Michael Barnes	PB	V35	M	Fairwater	43:13	43:13	16.2
	197	43:38	41:35	Robert Hulonce		V50	M
	198	43:39	43:23	Robert Davies		V35	M
	199	43:39	43:37	Mark Morgan		V35	M
	200	43:42	43:23	Nikki Guiver	PB	V50	W	Yeovil Town	43:23	43:01	12.7
	201	43:43	43:19	Matthew Walsh		V35	M
	202	43:43	43:35	Stephen Taplin		V35	M
	203	43:46	43:25	Jaron Lloyd		V35	M
	204	43:48	43:33	Emily Currie	SB	V40	W	Portishead	43:33	41:04	9.2
	205	43:50	43:43	Armin Palmer	SB	V55	M	East Cornwall	43:43	43:06	10.8
	206	43:51	43:43	Phil Williams		SEN	M
	207	43:56	43:43	Adam Rattenberry		V35	M
	208	43:59	43:42	Sam Durell		SEN	M
	209	44:00	43:31	Sean Edwards		SEN	M
	210	44:01	43:48	Mike Evans	SB	V50	M	Les Croupiers	43:48	40:38	5.8
	211	44:02	42:33	Adam Weston		V35	M
	212	44:02	43:54	Emyr Bissmire		SEN	M	Ogmore Phoenix	43:54	39:20	5.6
	213	44:03	43:55	David.E Williams		V55	M	Les Croupiers Rc
	214	44:04	43:48	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	43:48	43:19	8.5
	215	44:12	43:57	Ryan Davies		V45	M	Caerleon	43:57	43:57	16.3
	216	44:12	44:03	Josh Davies		SEN	M	Ni Civil Service Ac
	217	44:13	43:49	Emma Maloney	PB	SEN	W	Lliswerry	43:49	41:31	9.8
	218	44:13	43:58	Matt Greenough		V40	M
	219	44:16	43:58	Peter Walsh	SB	V35	M	Ogmore Phoenix	43:58	43:53	17.4
	220	44:18	43:49	Grant Powell		SEN	M
	221	44:21	44:02	Neal Xiberras		V45	M
	222	44:21	43:59	Josh Hayter		SEN	M
	223	44:23	42:05	Janet Williams		V55	W
	224	44:24	44:05	Simon Rowbottom	PB	V60	M	Yeovil Town	44:05	44:05	13.4
	225	44:25	43:56	Luke Gregory		SEN	M
	226	44:32	44:16	Edward Morgan		V60	M
	227	44:32	43:59	Natasha Cutmore		SEN	W
	228	44:33	44:21	Antonio Felton		SEN	M
	229	44:36	44:20	Sara Morgan		V45	W
	230	44:37	44:05	Owen Monk		U17	M	Lliswerry	44:05	44:05	20.4
	231	44:38	44:26	Hayley Morgan		V55	W
	232	44:39	44:19	Alan Porter		V55	M
	233	44:39	44:25	Angela Copeland	PB	V40	W	Portishead	44:25	44:25	15.8
	234	44:40	43:52	Stephen Hallwood		V40	M
	235	44:40	44:31	Rob Baser	SB	V65	M	Wigston	44:31	42:56	10.0
	236	44:42	44:30	Paul Chamberlain	PB	V40	M	Pontyclun RR	44:30	44:30	11.6
	237	44:45	44:28	Phillip Payne		V55	M
	238	44:45	44:38	Christopher Jones		V60	M	Lliswerry Runners
	239	44:47	44:40	Nick Young	PB	V55	M	Emersons Green RC	44:40	44:40	16.4
	240	44:48	44:39	Lloyd Sussex	PB	V50	M	Black Pear Joggers	44:39	43:53	11.1
	241	44:48	42:35	James Evans		V50	M
	242	44:48	44:34	Laura Tootell	SB	V45	W	Wye Valley	44:34	42:50	14.1
	243	44:53	44:30	Gareth Horsnell		V40	M
	244	44:54	44:43	Peter Edwards		SEN	M
	245	44:55	44:35	Kai Peake		V35	M
	246	44:55	44:29	Natalie Meyrick	PB	SEN	W	Griffithstown	44:29	44:29	10.3
	247	44:57	44:31	Justin Caveill		V40	M
	248	44:58	44:41	Ben Kennedy		SEN	M	Les Croupiers	34:27	33:52	-1.0
	249	45:01	44:44	Elinor Mcnamara		V45	W	Cdf Runners
	250	45:02	44:55	Deborah Roberts	SB	V45	W	Porthcawl Runners	44:55	41:39	10.9