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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:07	Matthew Hurford		V45	M	Les Croupiers	18:02	16:46	1.8
	2	18:32	Glyn Fletcher		V40	M	Les Croupiers	17:52	15:59	2.7
	3	18:51	Richard Wilder		V45	M	San Domenico	17:51	16:30	2.4
	4	19:12	Chris Inglis		S25	M	CDF Runners	18:27	18:15	4.8
	5	19:39	Richard Carr		V35	M	Run Grangetown
	6	20:37	Jonathan Bonville-Ginn		S25	M	CDF Runners	19:28	17:18	2.1
	7	20:44	Paul Mathias		S30	M	Unattached
	8	20:54	Mohamed Hashish		V35	M	Unattached
	9	20:59	David Proud	SB	V50	M	Les Croupiers	20:59	18:00	12.1
	10	21:07	David Barnett		U18	M	Unattached
	11	21:08	Dafydd Trystan Davies		V45	M	Agile Therapy Run	21:01	20:16	9.7
	12	21:16	Phillip Mears		V50	M	Unattached	20:42	20:01	11.7
	13	21:34	James MacDonald		S30	M	Unattached
	14	21:55	Tom Brown		S30	M	Penarth & Dinas	20:25	19:28	11.6
	15	22:03	Alison Wilson		V35	W	Unattached
	16	22:17	Christopher Seal		V35	M	Penarth & Dinas	21:37	20:48	10.9
	17	22:23	Elliott Thorne		S25	M	Unattached
	18	22:26	Gareth Jones		V45	M	Unattached
	19	22:31	Paul Williams		V35	M	Unattached
	20	22:35	Domenico Todaro		S25	M	Unattached
	21	23:19	Richard Jenkins		V50	M	Cardiff Triathletes
	22	23:58	Oliver Morgan		U15	M	Unattached
	23	24:02	Hannah Jones	PB	S30	W	CDF Runners	23:37	23:37	18.9
	24	24:06	Helen Lipscomb		V40	W	Forest of Dean AC	23:28	21:57	15.2
	25	24:26	Natalie Morgan		S30	W	Unattached
	26	24:47	Stewart Harding	SB	V35	M	CDF Runners	23:27	20:47	11.2
	27	25:01	Sally Groves	SB	V55	W	Unattached	25:01	24:20	16.7
	28	25:04	Leon Hughes		V40	M	Run Grangetown
	29	25:28	James Buckingham	SB	V55	M	Penarth & Dinas	23:43	23:25	15.3
	30	25:31	Mathew James		V35	M	Unattached
	31	25:33	Iano Premier		V65	M	Unattached
	32	25:34	Emma Harris		V35	W	Run Grangetown
	33	25:39	Josh Davies		S30	M	Unattached
	34	25:49	Andy Morgan		V45	M	Forest of Dean AC	24:33	22:19	14.5
	35	25:53	Adam Farr		V40	M	Unattached
	36	26:05	Jeremy Lovell		V40	M	Unattached
	37	26:08	William Watt	SB	V45	M	Cardiff Uni	26:08	24:05	18.4
	38	26:08	Richard Morgan		V40	M	Unattached
	39	26:17	Joanne Galazka		S30	W	Unattached
	40	26:18	Andrew Smith	SB	V45	M	Unattached	25:40	23:13	22.8
	41	26:24	Richard Powell		V40	M	Unattached
	42	26:27	Zaneta Dobosz		V35	W	Unattached
	43	26:33	Sean McDonnell	SB	S30	M	Unattached	26:33	18:43	28.1
	44	26:47	Unknown Athlete		SEN	M	Unattached
	45	26:48	Lowri Shorrock		V45	W	Run Grangetown
	46	26:56	Matthew Hodgson		V50	M	Unattached
	47	27:01	Rebecca Newton		S30	W	Ogmore Phoenix	26:39	26:09	21.1
	48	27:19	Paul Kinnersley		V65	M	Unattached
	49	27:27	Unknown Athlete		SEN	M	Unattached
	50	27:29	Lois Dafydd		V35	W	Unattached
	51	27:30	Wayne Borley		V55	M	Unattached
	52	27:33	Seraphina Lewis		V40	W	Unattached
	53	27:43	Andrew Tummon		V50	M	Cowbridge Moovers
	54	27:46	Harrison Morton		U11	M	Unattached
	55	27:46	Paul Morton		V35	M	Penarth & Dinas	18:06	17:45	1.8
	56	27:51	Unknown Athlete		SEN	M	Unattached
	57	28:03	Nigel Derbyshire		V70	M	Unattached
	58	28:07	Lynne Ellis	SB	V60	W	Women Running Penarth	27:55	26:39	25.5
	59	28:20	Jon Lewis		V45	M	Penarth & Dinas	26:19	23:22	17.4
	60	28:42	Lynne Evans		V50	W	Women Running Penarth	27:27	25:00	21.3
	61	29:09	Stephanie Ferry		S30	W	CDF Runners	28:12	26:10	22.5
	62	29:18	Steve Goodfellow		V55	M	Penarth & Dinas	28:00	23:33	20.0
	63	29:28	Rosie Craven		U15	W	Unattached
	64	29:30	Hazel Craven		V35	W	Unattached	24:17	20:44	15.7
	65	29:46	Judit Katalin Csontos		S30	W	Unattached
	66	29:57	Emma Smith		V50	W	Aberdare Valley AAC
	67	30:07	Marcus Howells		V55	M	Run Grangetown
	68	31:00	Chris J Moore		V65	M	Forest of Dean AC	27:32	21:35	18.7
	69	31:11	Unknown Athlete		SEN	M	Unattached
	70	31:15	Megan Craven		U11	W	Unattached
	71	31:16	John Craven		V35	M	Unattached	20:47	17:53	10.0
	72	31:26	Kristian Brimble		S30	M	Unattached
	73	31:28	Gemma Brimble		S30	W	She Runs: Cardiff
	74	31:36	Jason Barnett		V55	M	Unattached
	75	31:37	Helen Roblin		V45	W	Unattached
	76	31:42	Nicola Davies	SB	V45	W	White Rock	30:52	25:17	25.7
	77	31:54	Catherine Phelps		V55	W	Unattached
	78	31:56	Helen Hodgson	PB	V50	W	Women Running Penarth	31:52	31:52	29.0
	79	32:26	Unknown Athlete		SEN	M	Unattached
	80	33:14	Rebecca Lewis		S30	W	Unattached
	81	33:19	Iain Wilson		V40	M	Unattached
	82	33:20	Claire Weaver		V40	W	Unattached
	83	33:31	Kerry Hughes		V40	W	Ponty Panther’s Running Group
	84	33:43	Lisa Evans		V50	W	Ponty Panther’s Running Group
	85	34:09	Rose Marnell		V45	W	Unattached
	86	34:24	Rachel Biggar		S30	W	Unattached	27:45	23:33	22.3
	87	34:45	Liam Cousins		S30	M	CSSC Sports & Leisure
	88	35:00	Lorraine Howley		V55	W	Unattached
	89	35:01	Ceri Morgan		V45	W	Unattached
	90	35:02	Judi Jones		V55	W	Unattached
	91	35:03	Courtney Taylor		V65	M	San Domenico	30:11	21:17	25.8
	92	35:30	Catherine Roblin		V60	W	Unattached
	93	36:03	Alan Hulme		V50	M	Edge Pistols
	94	36:39	Mabli Rhys Fidler		U11	W	Unattached
	95	36:40	Sioned Mai Owen	SB	V35	W	Unattached	36:40	24:48	46.2
	96	39:07	Gill Lewis		V60	W	Unattached
	97	40:58	David Lewis		V65	M	Unattached
	98	43:48	Helen Kihlberg		V50	W	Women Running Penarth
	99	43:49	Karon Norton		V55	W	Unattached
	100	49:23	Liz Rees	SB	V40	W	CDF Runners	49:23	44:03	47.8
	101	50:18	Charlotte Simpson		V45	W	CDF Runners
	102	50:19	Stephen Wood	SB	V40	M	Clwb Run Wales	50:19	20:56	20.3