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National Ladder
British Athletics Cross Challenge (Inc. Gwent League)
External Results
Cardiff
16 Oct 21
Results shown are as run on the day, combined Gwent League and Cross Challenge athletes. Times have been adjusted due to discrepancies between the two sets of published results. To see full results
click here
9.6KXC
6.4KXC
5.56KXC
3.2KXC
2.78KXC
1.25KXC
4.45KXC
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Head to Head
- to compare runners check 2 or more boxes below and then click
9.6KXC SM
Pos
Gun
Name
AG
Club
HC
1
27:18
Hugo Milner
U23
M
Derby
-6.0
2
27:20
Omar Ahmed
SEN
M
Birchfield H/Ethiopia
-6.1
3
27:29
Jake Smith
SEN
M
Cardiff/Axe Valley
-5.5
4
27:55
Zakariya Mahamed
U23
M
Southampton
-6.7
5
28:04
Sam Charlton
U20
M
Wallsend
-3.7
6
28:38
Jacob Cann
U23
M
Newham & Essex Beagles/Lancaster Uni
-5.8
7
28:45
Zak Seddon
SEN
M
Bracknell AC
-5.3
8
28:52
Oliver Barbaresi
U23
M
Thames Valley/Imperial College
-1.9
9
29:00
James Hunt
SEN
M
Cardiff
-3.4
10
29:01
Jack Millar
SEN
M
Bristol & West
-5.7
11
29:04
Ben Robinson
SEN
M
Gloucester
-2.8
12
29:04
Remi Adebiyi
U23
M
Newport H/Bath Uni
-2.9
13
29:13
Joe Morrow
SEN
M
MK Distance Project/Oxford Uni
-4.1
14
29:19
Jordan Rowe
SEN
M
Thames Valley
-4.3
15
29:30
Alex Miell-Ingram
SEN
M
Radley/Loughborough Students
-3.6
16
29:31
Phil Matthews
V40
M
Parc Bryn Bach
-3.5
17
29:35
Felix McGrath
SEN
M
Bristol & West
-3.7
18
29:43
Daniel Brookling
U23
M
Windsor Slough Eton & Hounslow/Swansea Uni
-4.2
19
29:55
James Dunce
SEN
M
Cambridge & Coleridge/Newcastle Uni
-2.0
20
30:00
Benedict Westhenry
SEN
M
Bristol & West/Weymouth
-0.6
21
30:06
Daniel Kashi
SEN
M
Sale Harriers Manchester/Bangor Uni
-4.0
22
30:15
Ellis Garamszegi
SEN
M
Wolverhampton & Bilston/Cardiff Uni
-2.4
23
30:16
Adam Stokes
V35
M
Bristol & West/Royal Navy
-2.9
24
30:24
Alex Jackson
U20
M
Cardiff
-3.1
25
30:30
Morgan Davies
SEN
M
Swansea
1.6
26
30:33
Morgan James
U23
M
Cardiff/Birmingham Uni
-2.8
27
30:38
Freddie Webb
U23
M
Team Bath
5.7
28
30:43
Dominic Priest
U23
M
Leamington/Bristol Uni
-1.4
29
30:47
Luke Burgess
U23
M
Horsham Blue Star/UWE Bristol
-3.6
30
30:51
Peter Brookes
SEN
M
Tipton
0.5
31
30:55
Mark Threlfall
SEN
M
Team Bath
6.4
32
30:59
Zac Hudd
U23
M
Keswick/Oxford Uni
4.8
33
31:01
Lenny Shail
SEN
M
Coventry
12.5
34
31:02
Owain Morris
SEN
M
Les Croupiers
-1.6
35
31:03
Ben Rawlins
U23
M
Westbury/SGS College Athletics Academy
-1.5
36
31:04
Matthew Houchell
U23
M
Basildon/Swansea Uni
-1.6
37
31:07
S Humphrey
V35
M
Penarth and Dinas Runners
38
31:08
James Hockin
V35
M
Neath
1.7
39
31:09
Michael Roderick
SEN
M
Tri Hard Harriers
-2.4
40
31:10
Simon A Lewis
V40
M
Pontypridd (Roadents)/Welsh Masters
-1.2
41
31:12
C Young
SEN
M
Carmarthen & District Harriers
42
31:15
Peter Bains
V35
M
Bristol & West
0.1
43
31:21
Oli Beale
V40
M
Westbury
-0.9
44
31:25
Jamie Harper
SEN
M
Cheltenham/Coventry Uni
-2.3
45
31:25
Matt Woodward
SEN
M
Swindon
-3.0
46
31:27
Matthew Grantham
SEN
M
Micky Morris Racing Team
-0.8
47
31:29
Justin Crocker
V40
M
Islwyn
-1.3
48
31:31
DJ Williams
V40
M
Les Croupiers Running Club
49
31:33
Adam Brown
U23
M
Merthyr RC
2.4
50
31:36
Daniel Triggs
V35
M
Neath
0.3
51
31:40
Daniel Bodman
SEN
M
Parc Bryn Bach
-1.9
52
31:43
J Poulter
SEN
M
Bristol University
53
31:46
Joe Gentry
U23
M
North Somerset/Swansea Uni
-2.4
54
31:48
Tim Harrison
U23
M
Cambridge & Coleridge/Oxford Uni
-3.4
55
31:49
James Meiklejohn
SEN
M
Thames Hare & Hounds/Cardiff Uni/Hercules Wimbledon
-0.1
56
31:49
Felix Rusby
SEN
M
Bristol & West
-0.2
57
31:54
Gary W Brown
V40
M
Penarth & Dinas
0.3
58
31:56
Ross Matthews
V35
M
Islwyn
-1.5
59
31:56
M Le Dantec
SEN
M
Cardiff University AC
60
31:58
J Pugsley
SEN
M
Cardiff Metropolitan University
61
32:00
Jamie Parry
V35
M
Parc Bryn Bach
-0.7
62
32:00
Michael Towler
SEN
M
Avon Valley
-1.5
63
32:02
Andrew How
V40
M
Pontypridd (Roadents)
-0.5
64
32:02
Robin Woods
V40
M
Brecon TC
-1.0
65
32:04
S Lloyd-Smith
SEN
M
University of Swansea
66
32:04
Steven Denby
U23
M
City of Norwich/Bristol Uni
-2.5
67
32:04
Connor McCann
SEN
M
North Belfast/Cardiff Uni
0.0
68
32:06
H Dyall
SEN
M
Cardiff Metropolitan University
69
32:06
Matthew Verran
U23
M
Swansea
-2.1
70
32:06
Jon James
V55
M
Wells City/Yeovil/South West Vets
0.0
71
32:06
Harry Dyall
SEN
M
UCARM
72
32:09
Calum Duck
SEN
M
Liverpool H
4.8
73
32:10
Jon Like
V35
M
Torfaen/Mynydd Du
-2.4
74
32:24
Chris Else
SEN
M
Avon Valley
0.5
75
32:28
John Collier
SEN
M
Pembrokeshire
0.7
76
32:32
Andrew Salmon
SEN
M
Bristol & West
-0.9
77
32:32
Oliver M Williams
V35
M
Pontypridd (Roadents)
-2.0
78
32:35
Dylan Nazareth
U23
M
Les Croupiers/Loughborough Students
-3.7
79
32:37
B Price-Davies
SEN
M
Brecon Athletic Club
80
32:45
Matthew Jacklin
V45
M
Aberdare Valley
-0.7
81
32:46
Lee Gawler
SEN
M
Bristol & West
0.6
82
32:47
Jack Turner
SEN
M
Swansea/Lancaster Uni
-1.2
83
32:47
C Neilson
SEN
M
Bristol and West Athletic Club
84
32:47
Jack Turner
SEN
M
Swansea/Lancaster Uni
-1.2
85
32:49
Mike Griffiths
V40
M
Lliswerry
7.1
86
32:50
Scott Williams
SEN
M
Neath
-1.8
87
32:52
Matthew Lusby
V35
M
Wells City
-1.3
88
32:54
Shane Williams
SEN
M
Neath
-1.7
89
32:57
A Whittaker
SEN
M
White Rock Runners
90
32:57
David Keenan
V35
M
Llanelli
2.8
91
32:58
Luke Gray
V35
M
MonRoss Trail Blazers
-0.1
92
32:58
Daryl John
V45
M
Pembrokeshire
1.4
93
33:07
Darren Bishop
V40
M
Pontypridd (Roadents)
-0.6
94
33:08
Andrew Parmenter
V45
M
Cambridge & Coleridge
2.9
95
33:11
Owain Schiavone
V40
M
Aberystwyth
-1.0
96
33:19
Andrew Reynolds
V35
M
Pontypridd (Roadents)/Welsh Masters
0.9
97
33:19
Sam Jones
V35
M
Parc Bryn Bach
-1.5
98
33:20
Chris Oxley
V40
M
San Domenico
2.0
99
33:21
Robert Prady
V40
M
Neath/Welsh Masters
2.7
100
33:25
AN Other
V35
M
101
33:28
Matthew Turner
V40
M
San Domenico
3.6
102
33:29
John Cove
SEN
M
Colchester H
7.0
103
33:31
Richard Jones
V45
M
Lliswerry/Welsh Masters
0.2
104
33:32
A Glover
V45
M
Westbury Harriers
105
33:34
I Griffiths
SEN
M
University of Swansea
106
33:35
A Monteil
SEN
M
Cardiff University AC
107
33:35
Mark Jennings
V45
M
Micky Morris Racing Team
-0.2
108
33:40
Rob Nicholls
SEN
M
Spirit of Monmouth
0.9
109
33:40
H Wright
V35
M
White Rock Runners
110
33:46
Matthew Brydon
SEN
M
Bristol & West/Loughborough Students
2.1
111
33:47
Phil Parry
V55
M
Bristol & West/Midland Masters
1.2
112
33:48
M Tame
SEN
M
Bristol University
113
33:49
Alan Uren
V35
M
Westbury
4.2
114
33:51
Martin Thomas
SEN
M
Parc Bryn Bach
2.6
115
33:54
Connor McGurk
SEN
M
Harwell/Oxford Uni Cross Country Club
0.6
116
33:55
Daniel Morgan
SEN
M
Swansea/New Zealand
1.4
117
33:55
Christopher Melbourne
SEN
M
Neath/Leamington/Warwick Uni
3.7
118
33:57
L Hansen
V40
M
North Somerset
119
33:59
Mark Palser
V35
M
Les Croupiers
1.9
120
33:59
Owain Zerilli
SEN
M
Les Croupiers
-0.2
121
34:01
Doug Nicholls
V40
M
Pontypridd (Roadents)/Welsh Masters
0.3
122
34:03
Neil Jones
V40
M
Pontyclun RR
1.9
123
34:04
Richard Dando
V40
M
Bridgend
1.4
124
34:06
Harry Trend
SEN
M
San Domenico
5.2
125
34:09
James Chard
V35
M
Parc Bryn Bach
3.8
126
34:09
G Medd
SEN
M
Pontyclun Road Runners
127
34:11
Martin Norton
SEN
M
Lliswerry
0.5
128
34:12
A Sovami
SEN
M
Cardiff University AC
129
34:14
Andy Dean
V45
M
Torfaen
1.8
130
34:16
Lee Aherne
V55
M
Parc Bryn Bach/Welsh Masters
0.7
131
34:20
Lloyd Cottrell
SEN
M
Lliswerry
1.5
132
34:24
Joshua Davies
U23
M
Cornwall AC/Cardiff Met Uni
0.5
133
34:30
Phil Hambleton
SEN
M
Les Croupiers/Bracknell Forest
-1.1
134
34:30
Joshua Davies
U23
M
Cornwall AC/Cardiff Met Uni
0.5
135
34:32
L Tudor Maisey
V40
M
Les Croupiers Running Club
136
34:39
Tom Waters
SEN
M
Cardiff
1.2
137
34:39
Liam Oak
SEN
M
Neath
0.8
138
34:42
Ashley John
SEN
M
Swansea
44.7
139
34:43
Tom Hughes
U23
M
Shrewsbury/Cardiff Uni
3.5
140
34:44
Huw Evans
V45
M
Les Croupiers/Welsh Masters
-0.7
141
34:45
Kristan Humphreys
V45
M
Newport H
2.8
142
34:47
Andrew Lee
V45
M
Pont-Y-Pwl
1.7
143
34:50
S Watts
SEN
M
Cardiff University AC
144
34:50
Mark Horsman
V40
M
Pontypridd (Roadents)/Welsh Masters
0.3
145
34:53
John Adams
V50
M
Rhondda Valley
3.4
146
34:54
Sean Taylor
V45
M
Torfaen
2.4
147
34:57
O Lythell
SEN
M
Avon Valley Runners
148
34:59
Daniel Austin
U23
M
Cardiff Archers
10.4
149
35:00
Alec Williams
V50
M
Pembrokeshire
3.1
150
35:01
J Cowan
SEN
M
Cardiff Amateur Athletic Club
151
35:02
Michael Morgan
V35
M
Penarth & Dinas
2.8
152
35:03
Leighton Rawlinson
V35
M
Micky Morris Racing Team
-0.3
153
35:04
J Price
SEN
M
Cardiff Amateur Athletic Club
154
35:05
Peter Burke
SEN
M
Lliswerry
7.1
155
35:06
Owen Staddon
SEN
M
Caldicot
4.1
156
35:08
Callum Priest
SEN
M
Pontypridd (Roadents)
5.3
157
35:10
Arwel Evans
SEN
M
Les Croupiers
2.3
158
35:12
A Lewis
V45
M
Aberdare Valley
159
35:14
Jon Belcher
V45
M
Lliswerry
1.8
160
35:15
D Stanton
V35
M
White Rock Runners
161
35:16
Christopher Jenkins
V40
M
Neath/Porthcawl Runners
3.6
162
35:19
Patrick Tudor
SEN
M
Swansea
2.5
163
35:20
Jack Derrick
U23
M
Westbury/Yate
1.5
164
35:23
Alexander Pennington
U20
M
Abingdon/Cardiff Uni
3.0
165
35:23
Dane Williams
SEN
M
Parc Bryn Bach
2.8
166
35:24
Alex Price
SEN
M
Les Croupiers
1.7
167
35:28
James Kemp
SEN
M
Micky Morris Racing Team
1.4
168
35:28
J Murray
SEN
M
University of Swansea
169
35:30
Ben Fowler
SEN
M
Islwyn
7.6
170
35:34
Ashley Pascoe
V45
M
3M Gorseinon
6.9
171
35:37
Michael Holloway
V35
M
Brecon
2.0
172
35:38
Daniel Thrift
SEN
M
Pontypridd (Roadents)
1.2
173
35:41
Isaac Ayres
U23
M
Carmarthen
2.9
174
35:41
Chris Suter
V55
M
Avon Valley
4.3
175
35:41
S Miller
SEN
M
Cardiff Amateur Athletic Club
176
35:42
S Garfoot
SEN
M
Bristol University
177
35:45
Nathan Christoforato
V35
M
Penarth & Dinas
2.9
178
35:51
Niall Thorne
U23
M
Avon Valley/Swansea Uni
0.4
179
35:51
Samuel Bentley
SEN
M
Bristol & West
8.9
180
35:52
Richard Wilder
V45
M
San Domenico
2.4
181
35:54
Ewan Paton
V50
M
Westbury/Scottish Vets H
3.8
182
35:56
Grant Lewis
V40
M
Griffithstown
12.4
183
35:59
Laurence Pole
V45
M
Pontypridd (Roadents)
5.5
184
36:02
Steve Smith
V55
M
Swansea
8.6
185
36:04
Anthony Smets
U23
M
Cardiff
-0.1
186
36:06
Carl Eldred
U23
M
Medway & Maidstone/Cardiff Uni
-0.6
187
36:08
Tariq Kurd
V45
M
Bristol & West
1.7
188
36:09
J Bennett
SEN
M
Cardiff University AC
189
36:10
Mike Gleeson
V45
M
Swansea
4.2
190
36:13
Other-1 A.N
SEN
M
Anonymous Athletic Club
191
36:15
James Horner
V40
M
Les Croupiers
6.0
192
36:16
Gavin Jones
SEN
M
MONRT
193
36:17
Paul Bruton
V45
M
Lliswerry
3.8
194
36:20
Terrence Fairbank
SEN
M
Aberdare Valley
9.5
195
36:21
Emyr Morgan
V50
M
Les Croupiers
3.7
196
36:23
Thomas Henry
V35
M
Lliswerry
3.2
197
36:25
Stuart Wadlow
V45
M
Pontypridd (Roadents)
2.8
198
36:25
Andrew Watts
V40
M
Chepstow H
6.8
199
36:27
Paul Francis
V45
M
Les Croupiers
2.9
200
36:27
Andrew Blair
V55
M
Les Croupiers
3.2
201
36:28
F Wright
SEN
M
Bristol University
202
36:28
Anthony Bannon
V35
M
Penarth & Dinas
8.1
203
36:32
Tomos Roberts
SEN
M
Cardiff
4.3
204
36:32
Lee Walters
V45
M
Aberdare Valley
5.6
205
36:37
Will Phillips
U23
M
Cardiff Uni
5.2
206
36:42
Ben Sinclair
V40
M
Pont-Y-Pwl
4.2
207
36:49
Andrew Deamer
V55
M
Wells City
17.7
208
36:52
Tony Marshall
V55
M
Chepstow H/Forest of Dean AC
3.0
209
36:52
Aidan O'Donnell
V45
M
CDF Runners
5.3
210
36:57
Gavin Brace
V35
M
Lliswerry
12.6
211
36:59
Johnny Lam
V45
M
San Domenico
7.6
212
37:01
Robin Phillips
V45
M
Westbury
4.8
213
37:03
Jonathan Ford
SEN
M
Fairwater
4.6
214
37:05
Douglas Briggs
V50
M
Chepstow H
4.9
215
37:06
Keith James
V45
M
Pontypridd (Roadents)
3.3
216
37:07
Lee Mills
V45
M
Islwyn
5.7
217
37:08
Colin Williams
V55
M
Les Croupiers
3.2
218
37:08
Owen Davies
V45
M
Swansea/Welsh Masters
3.9
219
37:10
Alistair Blackwood
SEN
M
Westbury
10.2
220
37:11
Jon Bennett
V35
M
Bristol & West
4.1
221
37:17
Daniel Lewis
V45
M
San Domenico
3.5
222
37:17
Ben Hughes
SEN
M
Port Talbot
3.8
223
37:18
Simon Jones
V35
M
3M Gorseinon
9.2
224
37:19
Stuart Penny
V55
M
Spirit of Monmouth/Welsh Masters
9.8
225
37:21
M Hobbs
SEN
M
Crickhowell Running Club
226
37:23
Sam Howell-Jones
SEN
M
Pontypridd (Roadents)
6.4
227
37:23
S Rees
V45
M
Builth and District
228
37:24
Joe Summers
U23
M
Torfaen
12.4
229
37:25
Matthew James Hopkins
V40
M
Les Croupiers
6.0
230
37:27
Shane Roberts
V45
M
Griffithstown
5.0
231
37:28
Bleddyn Jones
V40
M
Parc Bryn Bach/Rhymney Valley
7.8
232
37:32
Paul Dodd
V60
M
Chepstow H/Forest of Dean AC
4.7
233
37:33
Bleddyn Jones
V40
M
PBBR
234
37:35
Robert Rees
V45
M
Neath
6.6
235
37:40
S Clayson
V45
M
Westbury Harriers
236
37:44
Nick Lewis
V35
M
White Rock
4.1
237
37:47
Steve Davies
V60
M
Griffithstown/Pont-Y-Pwl
6.0
238
37:48
Chris Treble
V35
M
Westbury
25.3
239
37:51
M Bennett
V35
M
3M Gorseinon Road Runners
240
37:53
Ben Taylor
V50
M
Newport H
21.0
241
37:57
Richard Phillips
V45
M
Taf Running & Orienteering (TROTS)
6.0
242
37:59
Sam Appleton
SEN
M
Bristol & West
7.1
243
38:00
D Kwon
SEN
M
Westbury Harriers
244
38:02
Mark Withers
V40
M
Aberdare Valley
10.5
245
38:03
S Campbell
SEN
M
Les Croupiers Running Club
246
38:05
D Nichols
V35
M
Bridgend Athletic Club
247
38:06
Ryan Bowen
SEN
M
Bridgend
7.4
248
38:09
Gareth Lawrence
SEN
M
Brecon
6.7
249
38:10
Dan Reilly
V35
M
Lliswerry
4.5
250
38:15
Luke Evans
U23
M
Taf Running & Orienteering (TROTS)
4.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this