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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:29	Katie Brown		SEN	W	Trent Park	16:51	16:51	2.3
	2	17:31	Arthur Ansell		U17	M	Orion	17:18	17:18	1.0
	3	17:40	Harry Glyn	PB	U17	M	Victoria Park & Tower Hamlets	17:40	17:40	2.1
	4	17:50	Annie Birch		SEN	W	London City AC	17:20	17:10	1.6
	5	17:57	Natasha Sheel	PB	SEN	W	Serpentine/London City AC	17:57	17:57	3.7
	6	18:20	Ronan Edwards	PB	U17	M	Ilford	18:20	18:20	-0.9
	7	18:21	Emily Jeanes		SEN	W	Trent Park	18:19	18:19	3.9
	8	18:28	Oscar Emery	PB	U15	M	Orion	18:28	18:28	1.6
	9	18:30	Caoimhe Nic Fhogartaigh		V40	W	London City AC/Ireland	17:44	17:44	2.8
	10	18:42	Jessica Prior	PB	SEN	W	Trent Park/Imperial College	18:42	18:42	3.1
	11	18:56	Sarah Flanagan	PB	V40	W	Eton Manor	18:56	18:56	5.7
	12	19:15	Lily Zechmann	PB	SEN	W	Victoria Park & Tower Hamlets	19:15	19:15	4.7
	13	19:35	Eddie De Souza	PB	U15	M	Orion	19:35	19:35	7.0
	14	19:41	Laura Thompson	PB	SEN	W	Victoria Park & Tower Hamlets	19:41	19:06	5.5
	15	19:50	Mandy Dohren	SB	V40	W	Victoria Park & Tower Hamlets	19:50	19:20	4.7
	16	19:52	Jennifer Heymann		V40	W	Eton Manor	18:44	18:41	4.6
	17	20:02	Claire Huggins	PB	SEN	W	Orion	20:02	19:50	6.9
	18	20:09	Eleanor Daglish		SEN	W	Houghton Harriers/Bristol Uni	20:00	20:00	6.8
	19	20:21	Joseph Arnold		U15	M	Woodford Green Essex Ladies
	20	20:22	Ali Trauttmansdorff	PB	V50	W	Victoria Park & Tower Hamlets	20:22	20:22	8.0
	21	20:25	George Abbott		U17	M	Loughton
	22	20:28	Rachel Morison	SB	V35	W	Victoria Park & Tower Hamlets	20:28	20:26	8.4
	23	20:30	Emily Clarke		SEN	W	Trent Park	19:04	19:04	7.1
	24	20:45	Kelly Clark	SB	V40	W	Victoria Park & Tower Hamlets/The Sixth Dimension	20:45	19:37	5.4
	25	20:47	Mary Knapman	SB	V40	W	Loughton	20:47	19:35	7.4
	26	20:55	Anna Crawley		SEN	W	Ilford/Ravens City of London	20:50	20:50	8.4
	27	20:58	Caroline Frith		V40	W	East London	20:29	20:29	9.3
	28	21:05	Sue Bint		V45	W	Victoria Park & Tower Hamlets	20:19	18:30	8.6
	29	21:10	Carlie Qirem		V35	W	Ilford	20:22	20:22	9.3
	30	21:12	Verity Garcia	SB	U17	W	Orion	21:12	20:24	8.2
	31	21:13	Max Bell		U15	M	Orion
	32	21:25	Lee Milne		V45	W	Eton Manor	20:49	20:49	8.8
	33	21:27	Becky Evans		V50	W	East London	21:12	21:12	10.2
	34	21:28	Amy Louise Bird	SB	SEN	W	Ilford	21:28	20:45	10.0
	35	21:30	Jessica Verrall	PB	SEN	W	Eton Manor	21:30	21:30	6.5
	36	21:32	Anna Louis		V50	W	Orion	20:11	20:11	10.0
	37	21:34	Marie Duignan	SB	V40	W	London City AC	21:34	20:24	11.5
	38	21:35	Alicia Gray		V40	W	Harold Wood RC	20:56	20:56	11.3
	39	21:36	Eleanor George		SEN	W	Eton Manor
	40	21:42	Bruno Stubbs		U15	M	Loughton
	41	21:44	William Muffett	PB	U15	M	Orion	21:44	21:44	5.3
	42	21:44	Lorna Gaffney	SB	V50	W	Loughton	21:44	21:24	11.5
	43	21:45	Matilda Frith		U15	W	Woodford Green Essex Ladies	21:36	21:36	9.0
	44	21:48	Danielle Smreczak	PB	V40	W	Mornington Chasers	21:48	21:48	10.2
	45	21:49	Laura Jenkin	PB	V35	W	Orion	21:49	21:49	9.4
	46	21:51	Betty Bohane	PB	SEN	W	East London	21:51	20:54	6.5
	47	21:55	Jasmin Fitzpatrick	SB	SEN	W	Orion	21:55	20:24	10.6
	48	21:59	Jade Dos		SEN	W	Victoria Park & Tower Hamlets
	49	22:06	Sophie Foot	SB	U17	W	Orion	22:06	20:36	9.8
	50	22:08	Chloe Vaughan		V40	W	ET
	51	22:09	Anna Trihan		V35	W	Victoria Park & Tower Hamlets/United States	21:22	21:22	10.0
	52	22:18	Henry Williamson		U17	M	Loughton
	53	22:19	Lorraine Gosling	SB	V45	W	Orion	22:19	21:46	12.8
	54	22:32	Lucy Humphreys	PB	SEN	W	Orion	22:32	22:32	13.7
	55	22:33	Juliette Westbrook	PB	SEN	W	Mornington Chasers/Highgate	22:33	21:35	10.1
	56	22:35	Claire Ross	PB	V35	W	Victoria Park & Tower Hamlets	22:35	22:35	11.2
	57	22:36	Abigail Hoult	PB	U15	W	Orion	22:36	22:36	12.6
	58	22:39	Jane Pannell		V50	W	Eton Manor	22:37	22:35	12.7
	59	22:40	Calum Buckley		U15	M	Loughton
	60	22:42	Charlotte Palmer	PB	U15	W	Loughton	22:42	22:42	13.0
	61	22:45	Amanda Jukes	PB	SEN	W	Victoria Park & Tower Hamlets	22:45	22:45	13.8
	62	22:45	Annabelle White	PB	SEN	W	Barnet	22:45	22:45	14.1
	63	22:47	Aiden O'Driscoll		U15	M	Woodford Green Essex Ladies
	64	22:48	Zoe Woodward	SB	V55	W	Eton Manor	22:48	20:23	11.0
	65	22:53	Gaye Young		V50	W	Ilford	22:26	22:26	13.9
	66	23:00	Dora Scavello		SEN	W	Edmonton	22:37	22:37	12.7
	67	23:02	Pippa Dowswell	SB	V55	W	Eton Manor	23:02	21:24	13.2
	68	23:09	Lizzie Knapman	PB	U15	W	Loughton	23:09	23:09	10.4
	69	23:17	Luke Howett		U15	M	Orion
	70	23:22	Alison Sale		V55	W	Ilford	23:15	23:15	14.4
	71	23:24	Frances Williams	PB	U15	W	Orion	23:24	23:24	17.1
	72	23:27	Joseph James		U17	M	Loughton
	73	23:31	Hannah Sheikh		V45	W	Ilford	23:00	22:43	14.1
	74	23:37	Rose Wicks	PB	U15	W	Orion	23:37	23:37	18.6
	75	23:38	Darcey Douris		U15	W	Orion
	76	23:38	Jeanne Martin	PB	SEN	W	Victoria Park & Tower Hamlets	23:38	23:38	16.0
	77	23:44	Sarah Burns		V45	W	East London	23:40	22:24	13.0
	78	23:48	Melissa O'Hare	SB	V45	W	Trent Park	23:48	23:34	16.2
	79	23:51	Sarah Ralphs	PB	SEN	W	Barnet	23:51	23:51	14.7
	80	23:53	Harry Grant	PB	U15	M	Orion	23:53	23:53	22.8
	81	23:54	Rosanna Fforde		SEN	W	Barking	23:18	23:18	14.8
	82	23:57	Emma Jane Salmon	PB	V35	W	Barnet	23:57	23:57	17.2
	83	24:03	Laura Graham-Clare		SEN	W	Orion
	84	24:03	Meghann Newcombe	PB	SEN	W	Eton Manor	24:03	24:03	19.1
	85	24:05	George Fox		U15	M	Loughton
	86	24:05	Jennie Ingrey	PB	V50	W	Orion	24:05	24:05	16.8
	87	24:07	Lucilla Ashton		V40	W	Orion	23:38	23:38	18.5
	88	24:10	Joyce Berry		V50	W	Victoria Park & Tower Hamlets	23:46	23:02	14.7
	89	24:10	India Emery	PB	U20	W	Orion	24:10	24:10	15.2
	90	24:11	Sharon Palmer	PB	V45	W	Loughton	24:11	24:11	12.6
	91	24:12	Mary Armitage		V55	W	Orion	23:26	21:10	13.5
	92	24:22	Amie Harrison		SEN	W	Loughton	24:07	24:07	17.7
	93	24:23	Deevianee Churchill	PB	V50	W	Edmonton	24:23	24:23	14.1
	94	24:24	Christina Long	PB	V40	W	Eton Manor	24:24	24:24	15.1
	95	24:27	Collette Farnol	PB	SEN	W	Mornington Chasers	24:27	24:27	17.0
	96	24:30	Kate Malcolm	SB	V45	W	Eton Manor	24:30	18:38	15.1
	97	24:31	Gabriel Buckley		U15	M	Loughton
	98	24:31	Katherine Taylor		V50	W	Orion	24:05	24:05	15.8
	99	24:32	Maud Hodson		V45	W	Eton Manor	23:38	23:07	15.2
	100	24:33	Katrina Betteridge		V35	W	East London	24:13	24:13	15.6
	101	24:34	Louise Vacher	SB	V55	W	Eton Manor	24:34	22:30	15.9
	102	24:36	Grace Murphy		U15	W	Loughton
	103	24:39	Kerry Parker	SB	V40	W	Orion	24:39	23:24	18.0
	104	24:40	Kate Phillips	PB	V45	W	Barnet	24:40	24:40	18.3
	105	24:42	Hayley Barron		V50	W	Orion	23:32	23:29	16.5
	106	24:43	Natalie Traylen		V45	W	Dagenham 88/Newham & Essex Beagles	23:12	23:09	15.6
	107	24:43	Melanie Peddle	PB	V50	W	Loughton/Eastern Masters	24:43	24:43	17.9
	108	24:45	Jenny Richards		V40	W	Loughton
	109	24:46	Susan Munns		V55	W	Harold Wood RC	23:55	23:55	14.0
	110	24:47	Rafaele Lamour	PB	V50	W	Mornington Chasers	24:47	24:47	14.1
	111	24:49	Christine Inch	SB	V60	W	Orion	24:49	20:50	15.9
	112	24:50	Jo Elferink	PB	SEN	W	Orion	24:50	24:50	16.3
	113	24:51	Laura Fernandez		V50	W	Loughton	24:30	24:30	12.8
	114	24:52	Claudia Canova	PB	V35	W	Trent Park	24:52	24:52	19.3
	115	24:53	Erin Molloy	PB	U20	W	Orion	24:53	24:53	17.0
	116	24:55	Sue Thomas		V50	W	Trent Park	23:17	23:17	15.7
	117	24:57	Ruth Rose	PB	V40	W	Eton Manor	24:57	23:49	11.8
	118	25:04	Keira Bellas	PB	U15	W	Orion	25:04	25:04	18.6
	119	25:06	Pauline Tester	SB	V55	W	Ilford	25:06	24:59	19.3
	120	25:09	Catriona Hoult		V45	W	East London	23:44	23:44	17.2
	121	25:10	Sofia Read	PB	U15	W	Orion	25:10	25:10	17.4
	122	25:13	Tracey Deeks		V55	W	Barnet	24:42	24:42	18.7
	123	25:14	Rahana Islam		V45	W	Dagenham 88	24:44	23:01	15.6
	124	25:16	Karen Lyons		V50	W	Orion	24:59	23:19	13.5
	125	25:18	Janine Durrant		V45	W	Eton Manor	24:44	23:35	17.8
	126	25:19	Jane Burton		SEN	W	East London
	127	25:20	Fiona Carr	PB	SEN	W	Mornington Chasers	25:20	25:20	15.0
	128	25:21	Sharon Wood	PB	V50	W	Orion	25:21	25:21	18.5
	129	25:25	Grace Turner		SEN	W	East London	24:46	24:46	18.4
	130	25:26	Michelle Ayrton		V45	W	Loughton	25:11	25:11	17.2
	131	25:28	Helen Pearce		V55	W	Orion	25:07	25:07	18.9
	132	25:33	Sarah Mills		V40	W	Orion	24:24	24:24	19.5
	133	25:36	Christina Reade		SEN	W	East End
	134	25:37	Andrea H Waller		V45	W	East London	23:52	21:35	17.6
	135	25:50	Suzanne Taylor	SB	V50	W	East London	25:50	25:10	18.3
	136	25:51	Mia Ali		U20	W	Loughton	25:17	25:17	20.1
	137	25:52	Miho Strudwick		V40	W	East London
	138	25:53	Kay Leonard	PB	V45	W	East London	25:53	25:53	21.3
	139	25:54	Sandra Preston		V55	W	East London	24:25	24:25	15.8
	140	26:07	Philippa Cockman	SB	V60	W	Victoria Park & Tower Hamlets	26:07	24:36	18.2
	141	26:13	Sharon Honey		V60	W	Ilford	26:01	25:05	19.7
	142	26:16	Amy Blackburn-lau	PB	V35	W	Victoria Park & Tower Hamlets	26:16	26:16	20.6
	143	26:18	Lisa Thorn	SB	V50	W	Orion	26:18	24:02	20.7
	144	26:25	Ai Seng Paul		V60	W	Edmonton	26:08	24:55	16.1
	145	26:29	Shayna Godin	PB	SEN	W	Barnet	26:29	26:29	21.7
	146	26:35	Karen Allworthy		V60	W	Orion	25:03	21:16	17.5
	147	26:47	Amanda Hearn	PB	V35	W	Eton Manor	26:47	26:47	24.2
	148	26:53	Gillian Mckay	SB	V55	W	Eton Manor	26:53	26:42	17.3
	149	27:00	Theodosia Green		V55	W	Trent Park	25:26	23:28	20.0
	150	27:01	Caroline Ford	PB	V40	W	Loughton	27:01	27:01	22.7
	151	27:02	Celine Homsey	SB	V35	W	East End	27:02	23:41	22.7
	152	27:11	Carolyn Edwards		V35	W	East London	26:29	24:52	21.5
	153	27:11	Nadine Holland		V45	W	Loughton	27:08	26:04	19.2
	154	27:17	Clare Janew		V40	W	Mornington Chasers
	155	27:20	Jennifer Moore		SEN	W	Mornington Chasers	24:59	24:41	18.4
	156	27:26	Nicola Wyndham		V40	W	ET
	157	27:26	Sarah Odell		SEN	W	ET
	158	27:40	Veronica Carrasco	SB	SEN	W	East London	27:40	26:16	23.4
	159	27:45	Linda Dworowski	PB	V60	W	Barnet	27:45	27:45	20.9
	160	27:52	Katie Howlett	PB	U20	W	Orion	27:52	27:52	20.9
	161	27:55	Sophie Grant		U20	W	Orion
	162	27:58	Mala Singh	SB	V45	W	Eton Manor	27:58	26:50	18.3
	163	28:00	Lacey Willis		SEN	W	Orion	26:19	26:19	24.0
	164	28:03	Caroline Moore		V55	W	East London/Unattached	26:44	25:49	21.0
	165	28:04	Victoria Charlesworth		V45	W	East London	27:59	26:25	22.2
	166	28:05	Christine Hawker	SB	V55	W	Trent Park	28:05	24:28	20.9
	167	28:07	Isabel Borobio Pinedo		SEN	W	Barking
	168	28:12	Hayley Dalton		V50	W	Eton Manor	27:59	27:01	22.6
	169	28:25	Rachel Brittle	SB	V55	W	Eton Manor	28:25	25:13	23.0
	170	28:27	Lisa Smith	SB	V60	W	Orion	28:27	26:46	23.2
	171	28:30	Sue Unsworth		V50	W	Eton Manor	28:20	28:20	21.5
	172	28:37	Sandra Heinze		V45	W	Orion	27:01	27:01	23.4
	173	28:41	Morag Campbell		V50	W	East London	27:39	27:39	23.9
	174	28:43	Katie Woolf		V50	W	Orion	27:55	27:52	22.1
	175	28:44	Jayne Browne		V55	W	East London	28:03	26:24	22.8
	176	28:59	Lisa Perryman		V40	W	Loughton
	177	29:01	Frieda Keane		V55	W	Ilford	28:18	27:28	22.0
	178	29:13	Claire Emery		V50	W	East London	27:30	23:02	28.5
	179	29:18	Philippa Hart	PB	V50	W	Barnet	29:18	29:18	25.3
	180	29:23	Fiona Day		V60	W	East London	28:37	23:29	21.9
	181	29:26	Timi Veerasamy		V65	W	Dagenham 88	27:24	26:23	22.8
	182	29:27	Diane Godin	PB	V55	W	Barnet	29:27	29:27	27.6
	183	29:32	Diana Rexhepaj		V50	W	East London	28:01	26:50	22.4
	184	29:33	Mary Johnson		V40	W	Loughton
	185	29:46	Lynne Wakinshaw		V45	W	Orion	28:38	28:38	24.7
	186	30:05	Kaya Smith		SEN	W	Dagenham 88
	187	30:12	Janet Cassford		V55	W	Orion	28:49	27:06	26.8
	188	30:15	Alexandra Rutishauser-Perer		V40	W	East London
	189	30:17	Christina M Watson		V60	W	Eton Manor	29:05	25:16	24.6
	190	30:25	Margaret Butler	PB	V60	W	Barnet	30:25	30:25	25.5
	191	30:27	Alison Parsons	PB	V50	W	Barnet	30:27	30:27	29.0
	192	30:28	Devika Hurkoo		V60	W	Barnet
	193	30:34	Lizzy Muggeridge	PB	V45	W	Mornington Chasers	30:34	30:34	25.8
	194	30:35	Kerrie Colyer-Kirk		V40	W	Loughton
	195	31:23	Alison Fryatt		V55	W	Barking	31:04	26:43	26.5
	196	31:45	Clare Laine		V40	W	ET
	197	32:10	Kim Hunt	PB	V60	W	Barnet	32:10	32:10	30.4
	198	32:20	Stacey Bridger		SEN	W	Loughton
	199	32:30	Ann Stephenson	PB	V60	W	Barnet	32:30	32:30	28.1
	200	32:58	Dawn Hunter		V50	W	ET
	201	33:10	Sallyann Eyles		V50	W	East London	32:47	29:21	27.5
	202	33:18	Caroline Nicholson		V55	W	Eton Manor	30:10	30:10	32.0
	203	33:26	Launa Broadley		V50	W	Ilford	30:39	29:20	26.3
	204	34:34	Jenny Lambert	PB	V55	W	Barnet	34:34	34:34	30.2
	205	34:39	Catherine Gurney		V50	W	Loughton
	206	35:59	Dini Patel	PB	V60	W	East End	35:59	35:59	35.3
	207	36:09	Dawn Konstantinou	PB	V40	W	Dagenham 88	36:09	36:09	34.0
	208	36:33	Karen Kufuor		V50	W	Ilford
5K SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	Jack Henson	PB	SEN	M	East London Triathletes	15:54	15:54	-0.1
	2	15:57	Dougal Burrowes	SB	U23	M	Trent Park/Warwick Uni	15:57	15:49	-0.8
	3	16:10	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	16:10	15:30	-2.0
	4	16:14	Jamie Cornuaud	PB	U23	M	Victoria Park & Tower Hamlets	16:14	15:31	-1.1
	5	16:34	Gary Towers		V45	M	Eton Manor	16:22	16:22	0.2
	6	16:40	Reece Barclay		SEN	M	Orion/Hoddesdon Tri Club	15:43	15:43	0.8
	7	16:46	Joshua Slingsby		SEN	M	London City AC	16:14	16:14	0.6
	8	16:47	George Clancy		SEN	M	Victoria Park & Tower Hamlets	16:40	16:06	-0.2
	9	16:49	Mark Boulton	SB	V35	M	Victoria Park & Tower Hamlets/Ireland	16:49	16:31	1.4
	10	16:54	George Day		U23	M	Orion/Harrow	16:05	16:05	-0.2
	11	16:56	Dominic Baxter	PB	SEN	M	Victoria Park & Tower Hamlets/Unattached	16:56	15:50	-1.0
	12	16:58	Andy Barnes	SB	V35	M	London Heathside	16:58	16:20	-1.4
	13	17:04	Luke Parker		SEN	M	London Heathside	16:51	16:51	2.0
	14	17:06	Stephen Fabes	SB	V40	M	Victoria Park & Tower Hamlets	17:06	15:51	-0.1
	15	17:08	Rob Dutfield	PB	SEN	M	Orion	17:08	17:08	1.4
	16	17:10	James Pilch	PB	V40	M	Eton Manor	17:10	17:10	1.6
	17	17:12	Michael McTernan	PB	V35	M	Orion	17:12	17:12	0.5
	18	17:13	Craig Norris	PB	V35	M	Victoria Park & Tower Hamlets	17:13	17:13	0.9
	19	17:15	Daniel Moses	SB	V35	M	Orion	17:15	15:46	0.1
	20	17:16	Zak Knight		SEN	M	Victoria Park & Tower Hamlets
	21	17:17	Will Reed-Wright	PB	SEN	M	Orion	17:17	17:17	2.0
	22	17:24	Neill Whittaker	PB	V40	M	East London Triathletes	17:24	17:24	4.5
	23	17:24	Nathan Boase	PB	U20	M	Orion	16:36	15:55	-0.6
	24	17:25	Donald Bennet	PB	SEN	M	Orion	17:25	16:53	1.2
	25	17:29	Tiago Mendes	PB	SEN	M	Victoria Park & Tower Hamlets	17:29	17:29	2.9
	26	17:31	Sam Duggan		V35	M	Victoria Park & Tower Hamlets	16:43	16:34	0.9
	27	17:32	Richard Giles		V40	M	Kent/London City AC	16:50	16:31	0.2
	28	17:34	Joe Stacey		SEN	M	Barking	17:07	17:07	3.4
	29	17:38	Dylan Williams		U23	M	Eton Manor/Leeds Uni	17:28	17:27	2.0
	30	17:41	Will Morris		V35	M	Barnet	16:59	16:49	1.1
	31	17:43	Patrick Thomas	SB	V35	M	Victoria Park & Tower Hamlets	17:43	17:21	2.1
	32	17:45	Ant Withstandley		V50	M	Victoria Park & Tower Hamlets	17:33	17:23	3.8
	33	17:46	Elliot Parker	SB	SEN	M	Victoria Park & Tower Hamlets/Leicester Uni	17:46	17:07	5.8
	34	17:47	Paul Brennan	SB	V45	M	Trent Park/Ireland	17:47	16:59	2.0
	35	17:48	George Tidmarsh		SEN	M	ET
	36	17:49	Paul Norfolk	PB	SEN	M	Victoria Park & Tower Hamlets	17:49	16:19	0.2
	37	17:51	Paul Boddey	SB	V40	M	Eton Manor	17:51	17:16	0.2
	38	17:53	David Wilson	SB	V35	M	Orion	17:53	17:51	2.4
	39	17:56	Richard Parr	PB	V35	M	Eton Manor	17:56	17:56	5.2
	40	18:00	Alberto Lapedriza	PB	SEN	M	London City AC	18:00	18:00	3.5
	41	18:05	Edward Lunn	PB	U23	M	Orion	18:05	18:05	4.4
	42	18:08	Spencer Evans		SEN	M	Orion	17:50	17:50	3.9