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National Ladder
Metro Promenade 3K Series
External Results
Aberdeen
7 Jan 11
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Head to Head
- to compare runners check 2 or more boxes below and then click
3K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:42
James Joy
SB
U20
M
Aberdeen/Aberdeen Uni
9:42
9:29
15.3
2
9:46
Cameron Strachan
SB
U20
M
Aberdeen/Aberdeen Uni
9:46
8:43
6.4
3
9:52
Niku Millott
SEN
M
Metro Aberdeen
9:44
9:38
54.0
4
9:55
Neil Jaffrey
PB
SEN
M
Metro Aberdeen
9:55
9:55
53.1
5
10:12
Lewis Coffin
U20
M
Aberdeen
10:05
10:05
54.0
6
10:13
Iain Grigor
PB
SEN
M
Metro Aberdeen
10:13
10:13
3.6
7
10:14
Hayden Lorimer
PB
SEN
M
Hunters Bog Trotters
10:14
10:14
54.0
8
10:35
Lionel Evans
SEN
M
Metro Aberdeen
9
10:36
Thomas Newton
PB
U23
M
Orkney/Robert Gordon Uni
10:36
10:36
54.0
10
10:42
Chris Tomlin
V35
M
Cosmic
10:19
9:55
34.7
11
10:55
David Blane
V45
M
Aberdeen/Garioch
10:54
10:24
7.5
12
10:59
Bill Dallas
PB
V40
M
Cosmic
10:59
10:59
50.5
13
11:02
Jason Williamson
SEN
M
Cosmic
10:40
10:33
23.6
14
11:11
Lewis Murchie
SEN
M
Metro Aberdeen
15
11:12
Neil Jackson
V35
M
Metro Aberdeen
10:40
10:40
54.0
16
11:17
Colin Larmour
V45
M
Cosmic
10:57
10:57
16.9
17
11:21
Stuart Hunter
V40
M
Cosmic Hillbashers
18
11:23
Sean West
PB
U20
M
Aberdeen
11:23
11:23
53.7
19
11:29
Joe Battle
V50
M
Deeside Runners
20
11:31
Andy Redman
V50
M
Unattached
21
11:37
Rob McWilliam
V40
M
Lynx Pack
22
11:43
Richard Ingram
PB
V35
M
Garioch
11:20
11:20
13.6
23
11:48
Kevin Barclay
V40
M
Unattached
24
11:50
Gavin Prise
V40
M
AAAC
25
11:56
Gordon Smart
V40
M
Unattached
26
11:58
Alasdhair Love
SEN
M
Aberdeen
11:26
10:54
20.0
27
12:00
Andrew Taylor
SEN
M
Metro Aberdeen
28
12:09
Kevin Morice
SEN
M
Moray
11:05
10:36
5.3
29
12:14
Vivienne Bruce
SEN
W
Metro Aberdeen
11:13
11:13
9.0
30
12:20
Murray Bryce
V55
M
Cosmic
12:18
12:12
18.6
31
12:26
Chris Croly
V35
M
Cosmic
12:23
12:17
54.0
32
12:30
Mike Mackay
PB
V35
M
Unattached
12:30
12:30
17.2
33
12:40
Thomas Helyer
PB
U23
M
Perth Strathtay
12:40
12:40
54.0
34
12:48
Ian White
V40
M
Unattached
35
12:50
Murray Clark
V50
M
Cosmic Hillbashers
36
13:12
Alan Cormack
V40
M
Cosmic
12:44
11:57
14.9
37
13:21
John Colegrave
V50
M
Cosmic
12:54
12:51
24.6
38
13:23
Derek Thom
SEN
M
Unattached
39
13:25
Mike McConnell
V40
M
Lynx Pack
40
13:28
Izzie Macdonald
V45
W
Metro Aberdeen
41
13:33
Paul Graham
V50
M
Unattached
42
13:34
Robert J Hamilton
PB
V35
M
Metro Aberdeen
13:34
13:34
54.0
43
13:44
John Edwards
V50
M
Garioch
44
13:47
Colin Taylor
V40
M
AAAC
45
14:04
Ronnie Wilson
V50
M
Metro Aberdeen
46
14:05
John Souden
V50
M
Metro Aberdeen
47
14:20
Fiona Smith
SEN
W
Stonehaven
48
14:47
John Rochford
V40
M
Unattached
49
14:53
Caroline Smith
V35
W
Unattached
50
15:03
Laura Angus
V35
W
Jog Scotland
51
16:52
Lorna Souden
PB
V40
W
Metro Aberdeen
16:52
16:44
54.0
52
17:52
Nouline Dijkstra
SEN
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this