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Falmouth Mob Match 5
External Results
Helston
28 Nov 10
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:27
Conor Robinson
U17
M
Cornwall AC
25:53
25:53
27.2
2
27:18
Peter Le Grice
SB
SEN
M
Mounts Bay
27:18
25:21
3.8
3
27:39
Peter Waumsley
V35
M
Tamar/Royal Navy
26:31
26:31
5.2
4
28:16
Justin Thomas
SB
V35
M
Cornwall AC/Carn Runners of Holman
28:16
26:20
15.6
5
28:29
Callum Jones
SB
U17
M
Cornwall AC
28:29
27:25
-4.7
6
28:32
Colin Snook
SB
V35
M
Cornwall AC
28:32
25:49
11.4
7
28:42
Dan Nash
U17
M
East Cornwall/Newquay & Par
26:53
24:57
-4.6
8
28:56
Tom Rawet
PB
U17
M
Cornwall AC
28:56
28:56
54.0
9
29:11
Nick Chislett
SB
SEN
M
Plymouth H/Tamar
29:11
28:14
54.0
10
29:17
Olly Jose
SB
U23
M
Newquay RR
29:17
28:39
30.2
11
29:21
Justin Day
SB
V40
M
Cornwall AC/Unattached
29:21
28:25
14.3
12
29:29
Ken Walker
SB
V35
M
Newquay RR
29:29
26:52
12.6
13
29:32
Emma Stepto
V40
W
Cornwall AC
29:24
27:34
6.4
14
29:49
Nick Martin
SB
V45
M
Mile High/South West Vets
29:49
28:03
3.2
15
29:54
Duncan Oakes
SB
V45
M
St. Austell/MudCrew
29:54
28:52
14.6
16
29:56
Richard Pascoe
SB
SEN
M
Mile High
29:56
27:59
30.0
17
29:57
Jason Pascoe
PB
V35
M
Cornwall AC
29:57
29:57
14.8
18
29:58
Giles Kent
PB
SEN
M
Mile High
29:58
29:58
54.0
19
30:03
Alex Daniels
SB
V35
M
Newquay RR
30:03
28:05
4.3
20
30:06
Steve Marks
SB
V35
M
Newquay RR
30:06
28:12
41.1
21
30:08
Steve Hands
SB
V40
M
Unattached
30:08
25:46
26.8
22
30:11
Philip Montgomery-Smith
SB
V35
M
St. Austell
30:11
28:57
28.7
23
30:20
Adrian Ball
V40
M
Cornwall AC
28:15
27:50
2.2
24
30:24
Tim Rowe
SB
V40
M
Carn Runners of Holman
30:24
30:21
54.0
25
30:27
Naomi Tier
SB
SEN
W
Cornwall AC
30:27
29:21
27.6
26
30:31
Steve Strachan
SB
V35
M
Falmouth
30:31
29:54
20.3
27
30:37
Philip Tugwell
SB
SEN
M
Cornwall AC
30:37
28:21
6.3
28
30:43
Richard Savage
SB
V45
M
Mounts Bay
30:43
28:58
21.7
29
30:48
Ryan Kestle
SB
SEN
M
Clevedon/Newquay RR/Royal Navy
30:48
29:34
0.4
30
30:49
David Robinson
PB
V35
M
East Cornwall
30:49
30:49
3.9
31
30:49
Stuart Nicholas
SB
U23
M
St. Austell
30:49
27:16
-1.2
32
30:49
Scott Abraham
PB
V35
M
Hayle
30:49
28:39
6.1
33
30:53
Adam Bunclark
SB
SEN
M
Mile High
30:53
29:40
52.7
34
31:01
Gareth Massey
PB
SEN
M
Cornwall AC/Newquay & Par
31:01
31:01
20.6
35
31:03
Andrew Martin
SB
SEN
M
Mile High
31:03
27:21
2.1
36
31:04
Mark Budge
SB
U20
M
East Cornwall
31:04
28:59
-1.4
37
31:04
Barrie Cardew
SB
V50
M
Carn Runners of Holman
31:04
30:41
11.9
38
31:04
Owen Morris
U17
M
East Cornwall
30:30
30:30
47.2
39
31:07
Dave Halford
PB
SEN
M
Newquay RR
31:07
31:07
54.0
40
31:12
David Angilley
PB
V45
M
Cornwall AC
31:12
31:12
12.2
41
31:14
Simon Knowles
SB
V35
M
Hayle
31:14
27:52
5.2
42
31:15
Robert Beckett
SB
V50
M
Cornwall AC
31:15
30:19
38.2
43
31:19
Andy White
SEN
M
Newquay Road Runners
44
31:23
Neville Witham
V55
M
Cornwall AC/Civil Service
30:16
30:16
18.2
45
31:31
Philip J Bolt
SB
V40
M
Cornwall AC
31:31
29:57
16.6
46
31:39
Daniel Murrant
SB
U23
M
Cornwall AC
31:39
30:58
15.9
47
31:40
Richard Dalton
SB
U23
M
Falmouth/Royal Navy
31:40
27:53
5.2
48
31:46
Peter Moffat
SB
V35
M
Tamar
31:46
31:31
11.3
49
31:52
Andy Trudgian
SB
V40
M
St. Austell
31:52
30:04
8.0
50
31:55
Aaron Jose
SB
U17
M
Cornwall AC/Mounts Bay
31:55
29:27
53.9
51
31:56
Phill Bristow
PB
V40
M
Tri Logic Cornwall
31:56
31:56
38.6
52
32:00
Gordon Adie
SB
V50
M
Truro
32:00
30:19
11.9
53
32:02
Geoff Letchford
SB
V55
M
Mounts Bay
32:02
29:41
13.5
54
32:04
Donald MacLaren
PB
V50
M
St. Austell/MudCrew
32:04
32:04
21.8
55
32:05
Liam Gallantry
SB
U17
M
East Cornwall
32:05
30:23
3.2
56
32:05
Kathryn Burgess
SEN
W
Cornwall AC
31:26
31:00
21.3
57
32:20
Felix Coates
PB
U20
M
Cornwall AC
32:20
32:20
16.8
58
32:20
Richard Mayes
SB
V40
M
Hayle
32:20
29:43
16.2
59
32:23
Luke Wallis
SB
U17
M
Cornwall AC
32:23
30:59
54.0
60
32:24
Paula Telford
PB
SEN
W
Hayle/Cornwall AC
32:24
32:24
54.0
61
32:26
John Waldie
PB
V45
M
Cornwall AC
32:26
32:26
50.1
62
32:26
Aaron Roger
SEN
M
Cornwall AC
63
32:27
Revis Crowle
V45
W
East Cornwall
30:45
29:32
11.7
64
32:29
Andrew Hickson
SB
V45
M
Mounts Bay
32:29
30:24
10.9
65
32:30
Tim Adams
SB
V40
M
St. Austell
32:30
30:39
6.6
66
32:33
Suzy Bosustow
V35
W
Cornwall AC
32:06
31:34
24.6
67
32:38
Tom Howell
SB
SEN
M
St. Austell/Newquay RR
32:38
28:24
2.8
68
32:39
Richard Horswell
SB
SEN
M
Hayle
32:39
29:12
54.0
69
32:42
Richard Chynoweth
SB
SEN
M
Newquay RR
32:42
31:48
15.4
70
32:43
Ricko Barker
SEN
M
Unattached
32:01
30:16
35.7
71
32:44
David Redwood
SEN
M
Mile High
72
32:45
Sharon Coyne
V45
W
Newquay RR/Newquay & Par
32:35
29:41
19.8
73
32:51
David P Southby
PB
V45
M
Cornwall AC
32:51
32:51
54.0
74
32:56
Lee Burrows
SB
SEN
M
Cornwall AC
32:56
31:44
15.7
75
32:57
Paul Wilswore
SEN
M
Tamar Trotters
76
33:04
Jason Longhorn
SEN
M
77
33:06
Chris Ullman
SB
V40
M
East Cornwall
33:06
32:08
11.2
78
33:17
Robert Wallbank
PB
SEN
M
St. Austell
33:17
33:17
19.7
79
33:21
Tom Polglase
PB
V60
M
Carn Runners of Holman
33:21
31:48
13.1
80
33:23
Jamie Andrew
SB
V35
M
St. Austell
33:23
33:10
53.8
81
33:24
Steven Rendle
SB
V40
M
Newquay RR
33:24
31:12
19.9
82
33:26
Jeremy Marston
SB
V40
M
Mounts Bay
33:26
32:57
22.9
83
33:27
Jenny Stephens
U23
W
Cornwall AC
31:40
31:40
16.9
84
33:41
Matt Orsillo-Curtis
SB
SEN
M
Hayle
33:41
31:38
40.8
85
33:43
Ian Littlewood
SEN
M
East Cornwall
31:10
30:24
7.4
86
33:47
Charlie Holden
SB
V35
M
Mounts Bay
33:47
31:42
54.0
87
33:51
Diane Roy
V45
W
East Cornwall
33:45
32:47
17.0
88
33:52
Rob Cockings
PB
V45
M
Truro/MudCrew
33:52
33:52
33.7
89
33:52
Mark Owen
SB
V35
M
St. Austell
33:52
32:45
33.8
90
33:53
Jonno Gibbins
SB
V40
M
Mounts Bay
33:53
33:34
54.0
91
33:55
Alan Williams
SB
SEN
M
Tamar
33:55
31:19
18.4
92
33:59
Andrew Laurie
SEN
M
93
34:04
Antony Morris
SB
V45
M
St. Austell
34:04
31:11
54.0
94
34:07
Doug Alsop
V60
M
St. Austell
32:49
32:49
29.7
95
34:09
Chris Walker
SB
V35
M
Newquay RR
34:09
30:12
17.9
96
34:11
Ian R Matthews
SB
V40
M
Mounts Bay
34:11
33:50
23.2
97
34:16
Peter Kearney
SB
V45
M
Carn Runners of Holman
34:16
32:19
13.0
98
34:20
Juliet Knowles
SB
V35
W
Cornwall AC
34:20
30:37
44.1
99
34:22
Miranda Heathcote
SB
V35
W
Newquay RR
34:22
28:18
44.5
100
34:23
Andrew Goundry
SB
V45
M
Truro
34:23
34:22
38.2
101
34:24
David Wooldridge
SB
V50
M
Newquay & Par/Newquay RR
34:24
32:40
46.8
102
34:25
Andrew Victor Laming
SB
V40
M
Newquay RR
34:25
33:26
18.1
103
34:25
Ian Crowle
V50
M
East Cornwall
33:24
32:48
32.5
104
34:27
Pat Lockett
SB
V60
M
Newquay RR
34:27
30:54
33.7
105
34:30
John Calcraft
SEN
M
106
34:34
Ian James
SB
V45
M
Mounts Bay
34:34
31:45
21.5
107
34:38
Graham Dobson
PB
V45
M
Newquay RR
34:38
34:38
52.3
108
34:50
Richard Hawken
PB
V40
M
St. Austell
34:50
34:50
54.0
109
34:51
Julia Pearce
SB
SEN
W
Cornwall AC
34:51
33:46
13.5
110
34:52
Terry Leech
SB
V50
M
East Cornwall
34:52
33:12
37.6
111
34:53
Kieran Murrant
SB
U20
M
Hayle
34:53
29:28
3.8
112
34:53
Steve Richards
PB
V40
M
Mounts Bay
34:53
34:53
32.6
113
34:54
Will Hutchins
SB
V35
M
Cornwall AC
34:54
34:18
51.2
114
34:54
Philip Ashton
PB
SEN
M
Newquay RR
34:54
34:54
54.0
115
34:55
Ricky Hitchens
PB
V45
M
Newquay RR
34:55
34:55
53.7
116
34:57
Gregory Pearce
PB
V50
M
St. Austell
34:57
34:57
54.0
117
35:00
Alan Green
PB
V55
M
East Cornwall
35:00
35:00
38.8
118
35:03
Martin Wills
PB
V35
M
Cornwall AC
35:03
35:03
54.0
119
35:05
Carol Randall
SB
V40
W
Mounts Bay
35:05
32:31
7.4
120
35:10
Ian Batty
SB
V45
M
Newquay RR
35:10
34:19
54.0
121
35:12
Christopher C Gale
PB
V45
M
Cornwall AC
35:12
35:12
54.0
122
35:14
Shane Nidds
PB
V35
M
Tri Logic Cornwall
35:14
35:14
54.0
123
35:19
Michael Dowrick
SB
V35
M
Tri Logic Cornwall/Hayle
35:19
28:40
6.6
124
35:19
Steve Martin
SB
V35
M
St. Austell
35:19
32:08
46.5
125
35:20
Josephine Gilbert
SB
U17
W
Newquay & Par/St. Austell
35:20
33:54
54.0
126
35:22
Danny Marsh
SB
V35
M
Cornwall AC
35:22
33:58
34.2
127
35:23
Martin Chalk
PB
U20
M
East Cornwall
35:23
35:23
54.0
128
35:25
Adrian Mutsaers
SB
V35
M
Cornwall AC
35:25
30:55
17.9
129
35:27
Anna Sharrock
SB
U20
W
Enfield & Haringey
35:27
33:10
50.5
130
35:31
Jason Shipton
SB
V40
M
Tamar
35:31
32:15
12.8
131
35:37
Nicholas Swith
SEN
M
132
35:38
Heidi Gray
PB
SEN
W
Newquay & Par/Newquay RR
35:38
35:38
54.0
133
35:44
Jenny Green
PB
SEN
W
Newquay RR
35:44
35:44
54.0
134
35:47
Steven Lee
PB
V45
M
Hayle
35:47
35:47
38.5
135
35:50
Robert Hicks
SEN
M
136
35:54
Paul Bullock
SB
V50
M
St. Austell
35:54
35:37
54.0
137
35:57
Norma Coward
PB
V45
W
Newquay RR
35:57
35:57
54.0
138
35:58
Peter Allen
SB
V50
M
Newquay RR
35:58
32:07
13.2
139
35:59
Mark Worledge
PB
V45
M
Mounts Bay
35:59
35:59
25.5
140
36:00
Steven Sims
U17
M
30:29
28:10
-0.5
141
36:00
Scott Talling
SB
V40
M
Newquay RR
36:00
34:54
17.4
142
36:00
Christopher Linthwaite
SB
SEN
M
Cornwall AC
36:00
34:09
52.5
143
36:02
Karen Baddeley
PB
V45
W
Erme Valley/Tamar
36:02
36:02
13.2
144
36:09
Paul Reeve
SB
V40
M
Cornwall AC
36:09
33:59
35.9
145
36:13
John Oakley Allen
PB
SEN
M
Tri Logic Cornwall
36:13
36:13
54.0
146
36:13
Rob Shaffer
SEN
M
147
36:16
Mark Omori
SB
V45
M
Mounts Bay
36:16
29:31
53.4
148
36:18
David Morgan
SB
V60
M
Tri Logic Cornwall
36:18
35:06
54.0
149
36:24
Colin Campbell
PB
V50
M
Hayle
36:24
36:24
54.0
150
36:34
Michael Yendell
PB
V40
M
Hayle
36:34
36:34
54.0
151
36:34
James Manning
SB
SEN
M
Hayle
36:34
30:15
6.5
152
36:35
Lynn Date
PB
V40
W
Hayle
36:35
36:35
54.0
153
36:37
Garry Player
SB
V40
M
St. Austell
36:37
33:55
23.7
154
36:41
Lee Channon
SB
V35
M
Cornwall AC
36:41
31:51
23.8
155
36:43
Vivian Bray
SB
V45
M
Cornwall AC
36:43
33:42
16.2
156
36:43
Robert Scott
SB
V45
M
St. Austell
36:43
36:11
54.0
157
36:49
Pete Nash
PB
V50
M
East Cornwall
36:49
36:49
41.3
158
36:50
Josh Evans
SB
U20
M
Falmouth
36:50
32:43
54.0
159
36:50
Steve Phillips
SB
V35
M
Carn Runners of Holman
36:50
34:09
43.9
160
36:52
Chris Elvy
PB
V50
M
Truro
36:52
36:52
54.0
161
36:53
Paul Angove
SB
V40
M
Mounts Bay
36:53
32:33
17.6
162
37:00
Philip Knuckey
SB
V45
M
Tri Logic Cornwall
37:00
34:15
47.4
163
37:02
Treve Evans
PB
V45
M
Carn Runners of Holman
37:02
37:02
43.8
164
37:03
Rob Rochowiak
SB
V45
M
Carn Runners of Holman
37:03
34:41
16.7
165
37:06
Stewart Townend
SB
V65
M
Hayle
37:06
35:04
27.2
166
37:07
Adrian Tyas
SB
V55
M
Truro
37:07
36:36
52.2
167
37:12
Andrew Sims
SB
V40
M
East Cornwall
37:12
33:28
12.6
168
37:15
Lesley Richardson
PB
V50
W
Newquay RR
37:15
37:15
48.8
169
37:19
Robert Glading
PB
U17
M
Cornwall AC
37:19
37:19
54.0
170
37:21
Ken Curtis
SB
V45
M
Cornwall AC
37:21
34:42
47.2
171
37:24
Matt Nicholls
SEN
M
172
37:26
Michael Penberthy
SB
V50
M
Hayle
37:26
35:07
41.6
173
37:26
Kylie Beer
PB
SEN
W
Womens Running Network
37:26
37:26
54.0
174
37:30
Stephen Masters
SEN
M
175
37:31
Simon Williams
SB
V55
M
Cornwall AC
37:31
35:42
54.0
176
37:32
Jason Beever
SB
V40
M
Tri Logic Cornwall
37:32
36:21
46.9
177
37:38
Andy Wells
PB
V45
M
Tamar
37:38
37:38
54.0
178
37:40
Pete Greet
SB
V35
M
St. Austell
37:40
34:50
54.0
179
37:42
Graham Neil Storer
SB
V50
M
Cornwall AC
37:42
35:47
24.7
180
37:47
Glynn Talling
SB
V40
M
Newquay RR
37:47
33:07
11.4
181
37:53
Jake Waudby
SEN
M
182
38:02
Lisa Maskell
SB
SEN
W
Hayle
38:02
35:38
53.0
183
38:03
Richard Hurst
PB
V50
M
Cornwall AC/Tri Logic Cornwall
38:03
38:03
54.0
184
38:06
Mathieu Le Boulanger
SB
SEN
M
Newquay RR
38:06
34:23
50.0
185
38:18
Dave Cracknell
PB
V40
M
Tri Logic Cornwall
38:18
38:18
53.8
186
38:28
Frank Burnell
SB
V55
M
Hayle
38:28
37:25
54.0
187
38:34
James Byrne
SB
SEN
M
Carn Runners of Holman
38:34
37:54
54.0
188
38:35
Shaun Scrace
SB
V35
M
St. Austell
38:35
36:25
21.1
189
38:35
John Worth
SEN
M
Hayle Runners
190
38:41
Duncan Kane
PB
V45
M
Mounts Bay
38:41
38:41
19.2
191
38:43
Ray Frith
SB
V60
M
Newquay RR/Newquay & Par
38:43
37:14
44.5
192
38:44
Ben Builder
SB
SEN
M
St. Austell
38:44
38:13
54.0
193
38:46
Olivia Pellowe
SB
SEN
W
Carn Runners of Holman
38:46
37:35
17.3
194
38:47
Maggie Bunting
SB
V40
W
Tamar
38:47
37:36
22.8
195
38:47
Richard Boucher
SB
V40
M
Mounts Bay
38:47
38:14
23.7
196
38:47
Karen Mahoney
SB
V40
W
East Cornwall
38:47
37:16
54.0
197
38:49
Michael Chantler
SEN
M
198
38:54
Deb Grills
SB
V45
W
St. Austell
38:54
37:55
54.0
199
38:55
Catheryn Camborieux
SB
V40
W
St. Austell
38:55
37:17
13.6
200
38:55
John Sole
SEN
M
201
38:55
Michael Carpenter
SB
V55
M
Launceston RR
38:55
38:47
54.0
202
38:58
Rachael Dicken
PB
V35
W
Truro
38:58
35:37
14.8
203
38:59
Geoff Bate
SB
V45
M
St. Austell
38:59
37:28
54.0
204
39:00
David Austin
SB
V65
M
Mounts Bay
39:00
38:32
54.0
205
39:02
Lesley Wright
SB
V50
W
Cornwall AC/South West Vets
39:02
37:35
27.0
206
39:03
Glynn Chillingworth
SB
V35
M
St. Austell
39:03
38:19
54.0
207
39:04
Lianne Rickson
PB
SEN
W
St. Austell
39:04
39:04
54.0
208
39:06
Michael Orchard
PB
V50
M
Hayle
39:06
39:06
19.2
209
39:09
Tessa Mason
SB
V45
W
East Cornwall
39:09
38:30
19.9
210
39:12
Stephane Vissiere
SEN
M
211
39:15
Lawrence Atherton
SB
V45
M
South West RR
39:15
38:34
21.2
212
39:15
Dean Winwood
PB
V40
M
Tri Logic Cornwall
39:15
39:15
54.0
213
39:19
Hana Clitherow
SB
V45
W
Truro
39:19
36:09
33.1
214
39:22
Alan Littlejohns
SB
V60
M
Launceston RR
39:22
37:12
36.6
215
39:24
Tony Rowell
SB
V45
M
Tri Logic Cornwall
39:24
36:15
52.5
216
39:26
Stephen Paul Jones
SB
V40
M
Carn Runners of Holman
39:26
34:33
33.6
217
39:30
Jess Behennah
U17
W
East Cornwall
37:31
37:02
13.5
218
39:32
Lesley Dobson
SB
V45
W
Newquay RR
39:32
39:06
52.2
219
39:35
Rebecca Campbell
PB
V40
W
Hayle
39:35
39:35
54.0
220
39:42
Ian M Ross
PB
V50
M
Tamar
39:42
39:42
45.2
221
39:47
Michael Knowles
SEN
M
222
39:52
Chris Harper
SB
V50
M
Carn Runners of Holman
39:52
39:12
54.0
223
39:54
Helen Roper
SB
V35
W
Tamar
39:54
37:13
26.7
224
39:59
Lisa Player
SB
V45
W
St. Austell
39:59
36:21
15.7
225
40:02
Neil Greenhill
SB
SEN
M
Falmouth
40:02
35:07
48.0
226
40:03
Scott Wheeler
SB
V40
M
St. Austell
40:03
36:33
54.0
227
40:04
Jennifer Dunstan
SB
SEN
W
Cornwall AC
40:04
36:45
16.9
228
40:05
Mike Baldwin
SB
V45
M
Hayle
40:05
35:49
23.7
229
40:05
Jane Manning
PB
SEN
W
Newquay RR/Newquay & Par
40:05
40:05
54.0
230
40:05
Colin Martin
SB
V55
M
Newquay RR
40:05
38:17
19.6
231
40:07
Linda Kerley
PB
V45
W
St. Austell
40:07
40:07
54.0
232
40:07
Peter Drew
SB
V60
M
Carn Runners of Holman
40:07
38:39
21.2
233
40:10
David A Edlin
SB
V40
M
Newquay RR
40:10
36:36
54.0
234
40:13
Kirstie Mutsaers
SB
V35
W
Cornwall AC
40:13
38:33
43.1
235
40:17
James Hill
PB
U23
M
Cornwall AC
40:17
40:17
54.0
236
40:27
Robert Bainbridge
PB
V60
M
Mounts Bay
40:27
40:27
54.0
237
40:34
Colin Howes
PB
V55
M
Newquay RR
40:34
40:34
54.0
238
40:35
Denise Cardew
PB
V45
W
Carn Runners of Holman
40:35
40:35
46.6
239
40:40
Alison Thomas
SB
V40
W
Hayle
40:40
38:40
33.1
240
40:41
Wietske Hansen
SB
V40
W
Newquay RR
40:41
38:14
23.0
241
40:42
Katie Beckett
SB
U17
W
Cornwall AC
40:42
40:15
51.4
242
40:44
Clive Prady
SB
V50
M
Cornwall AC
40:44
40:00
32.3
243
40:47
Lucy Wright
SB
V35
W
St. Austell
40:47
39:26
43.8
244
40:50
Lisa Talling
SB
V40
W
Newquay RR
40:50
35:54
19.0
245
40:56
Reg Eden
SB
V60
M
St. Austell
40:56
38:23
53.7
246
40:57
Sarah Webb
SB
V35
W
Falmouth
40:57
38:16
32.0
247
40:58
Stella Clark
PB
SEN
W
Newquay RR
40:58
39:34
54.0
248
41:01
Carol Penberthy
SB
V50
W
Tri Logic Cornwall
41:01
39:32
47.5
249
41:03
Karen Batty
PB
V50
W
Newquay RR
41:03
41:03
54.0
250
41:04
Paul Quinn
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this