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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Charlie Harris		SEN	M	Unattached
	2	17:35	Mikey Bryant		V35	M	Avon Valley	17:08	16:54	1.1
	3	17:46	Edward Donovan		V40	M	Les Croupiers	17:11	15:57	1.3
	4	17:47	Dafyd Jay	SB	U20	M	Swansea	17:47	15:22	6.5
	5	17:59	Caleb Roberts		S20	M	Unattached
	6	18:05	Iestyn Edwards		U20	M	Cardiff/Cardiff Met Uni	17:26	16:33	10.9
	7	18:08	Huw Riley		U18	M	Cardiff & The Vale Schs	17:15	17:15	5.8
	8	18:13	Ian Owen		V40	M	San Domenico	17:50	16:20	2.4
	9	18:14	Themis Bower		S20	M	Team Bath/Cardiff Met Uni	17:20	16:19	-0.2
	10	18:16	Doug Nicholls		V40	M	Pontypridd (Roadents)/Welsh Masters	17:19	16:30	1.7
	11	18:25	Adam Townsend	SB	S20	M	Reading AC/Cardiff Uni	17:48	16:45	0.2
	12	18:29	Matthew Turner		V40	M	San Domenico	17:19	17:04	1.3
	13	18:36	James Horner	PB	V40	M	Les Croupiers	18:36	18:36	3.8
	14	18:45	Paddy Pooler		S25	M	Unattached
	15	18:50	Michael Morgan		V35	M	Pontypridd (Roadents)	17:45	17:23	1.8
	16	18:53	Rhodri Morris		SEN	M	Unattached	18:19	17:28	5.1
	17	18:54	Joel Beard		S20	M	Black Pear Joggers	17:58	17:58	4.5
	18	18:57	Will Phillips	PB	S20	M	Cardiff Uni	18:51	17:56	8.5
	19	18:58	Aidan O'Donnell		V45	M	CDF Runners	18:40	18:40	6.7
	20	19:01	Nick Kelly	SB	V50	M	Horwich	19:01	18:25	8.9
	21	19:05	Rafael Garcia Pendon		V35	M	Unattached
	22	19:06	Moli Lyons	SB	U18	W	Cardiff	19:06	17:51	1.2
	23	19:08	Nathaniel Palmer	PB	V50	M	Les Croupiers	19:08	19:08	9.6
	24	19:11	Philip Hodge		V55	M	Les Croupiers	18:39	18:34	5.9
	25	19:14	Unknown Athlete		SEN	M	Unattached
	26	19:23	Mark Furnish	SB	S30	M	San Domenico	19:23	17:19	3.2
	27	19:25	Sian Edwards		S30	W	Swansea/Corby	18:58	17:26	14.4
	28	19:26	James Grant		S25	M	Unattached
	29	19:31	Kester Young		V35	M	Unattached
	30	19:33	Steven Smith		V50	M	Aberdare Valley	18:41	18:25	6.5
	31	19:36	Ben Farrell	SB	U18	M	Cardiff	19:36	19:13	0.9
	32	19:44	Jonathan Bonville-Ginn		S25	M	CDF Runners	19:28	17:18	1.0
	33	19:48	James Bull		S25	M	Unattached
	34	19:51	Greg Newhams		V60	M	Bridgend	19:27	19:05	12.3
	35	19:55	Alvils Berzinskis	PB	V45	M	Les Croupiers	18:07	17:53	5.1
	36	19:57	Ben Littlejohns		S30	M	Unattached	18:53	17:51	3.3
	37	20:00	James Yeomans		S25	M	Les Croupiers	18:39	17:55	3.5
	38	20:05	Ian Wang		V45	M	Les Croupiers	19:30	18:35	7.2
	39	20:10	Steve Westlake		V50	M	Unattached
	40	20:18	Lee Burgess		S30	M	Unattached
	41	20:20	Tomos Phillips	SB	V35	M	CDF Runners	19:00	17:36	1.4
	42	20:23	Richard Bullen		V60	M	Les Croupiers	19:11	16:43	7.2
	43	20:26	Eoghan Walsh		V40	M	Unattached
	44	20:35	Daniel Fairbank		V40	M	Unattached
	45	20:38	Chris Cahill		V35	M	Unattached
	46	20:40	Rob Meredith		V35	M	Unattached
	47	20:41	Liam O'Brien		V35	M	Unattached
	48	20:49	Joseph Turner		U18	M	Unattached
	49	20:51	Matthew James Hopkins	SB	V40	M	Les Croupiers	20:51	18:47	5.0
	50	20:58	Florence Carr Smith		S25	W	Vegan/Cardiff Harlequins	20:23	19:56	7.8
	51	20:59	Unknown Athlete		SEN	M	Unattached
	52	21:02	Joey Clark		V50	M	Unattached
	53	21:06	Julie Chamberlain	PB	V35	W	Cardiff/Welsh Masters	20:47	20:07	7.0
	54	21:08	Peter Turnbull		V55	M	Les Croupiers	19:50	18:48	14.4
	55	21:10	Andy Clarke		V45	M	Unattached
	56	21:12	Phil Bristow		V60	M	San Domenico	20:00	17:58	6.4
	57	21:13	Robert Stamp		V45	M	Unattached
	58	21:22	Ben Stringer		S30	M	Unattached
	59	21:25	Franklin Higgins		S20	M	Unattached
	60	21:26	Kevin Stephens		V35	M	Unattached
	61	21:30	Unknown Athlete		SEN	M	Unattached
	62	21:31	Meghan Watson		U20	W	Unattached
	63	21:32	Richard Davies		V50	M	Les Croupiers	20:45	19:40	12.4
	64	21:32	Ian Mulcahy		S25	M	Unattached
	65	21:41	Harriet Jones		V45	W	Unattached
	66	21:43	Lewis Haynes		S30	M	Unattached
	67	21:45	Arthur Peterson		U20	M	Unattached
	68	21:47	Martin Wade		V50	M	614 (County of Glamorgan) Sqn RAF Reserves
	69	21:51	Tom Pearson		S30	M	Pontypridd (Roadents)	21:23	20:28	8.8
	70	21:54	Emily Fell		S20	W	Unattached
	71	22:02	John Butler	SB	V45	M	Unattached	22:02	19:09	8.8
	72	22:03	Unknown Athlete		SEN	M	Unattached
	73	22:04	Unknown Athlete		SEN	M	Unattached
	74	22:05	Mark Ridout		V45	M	Unattached
	75	22:05	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	22:05	18:09	16.4
	76	22:06	George Graves	SB	SEN	M	Unattached	20:18	19:56	17.4
	77	22:07	Janet Holmes	SB	V40	W	Les Croupiers	21:48	19:20	13.0
	78	22:08	Rhys Matthews		S20	M	Unattached
	79	22:09	Steffan Mason-Smith		U18	M	Unattached
	80	22:16	Keziah Hoskin	PB	S20	W	Unattached	20:56	19:49	7.7
	81	22:20	Unknown Athlete		SEN	M	Unattached
	82	22:21	Ed Morris		S30	M	Les Croupiers	20:00	18:32	5.4
	83	22:22	Ian Herbert		V55	M	Unattached
	84	22:23	Edward Takata		V35	M	Cardiff	20:12	15:47	7.5
	85	22:25	Matthew Rodd		V45	M	Unattached
	86	22:27	Tom Deacon		S25	M	Unattached
	87	22:28	Krzysztof Golik		S30	M	Unattached
	88	22:28	Mike Hogan		V70	M	Unattached
	89	22:29	Unknown Athlete		SEN	M	Unattached
	90	22:29	Unknown Athlete		SEN	M	Unattached
	91	22:30	Mike Harrison		V35	M	Unattached
	92	22:30	Myles Joseph Povey		S30	M	Unattached
	93	22:32	Amrit Labana		V35	M	Unattached
	94	22:35	Kim Provis		V60	M	Unattached
	95	22:38	Rebecca Sayers		V40	W	Unattached
	96	22:39	Paul Hardy		V45	M	Unattached
	97	22:45	Llyr Roberts		V55	M	Unattached
	98	22:46	Neil Hodge	SB	V65	M	Les Croupiers	22:10	21:55	13.4
	99	22:46	Thomas Holt		V40	M	Unattached
	100	22:48	Paul Brown		V45	M	Unattached	22:35	20:48	12.0
	101	22:50	Steve Knight		V50	M	Unattached
	102	22:56	Unknown Athlete		SEN	M	Unattached
	103	22:57	Rhiannydd Jones		V40	W	Unattached
	104	23:00	Duncan Ayscough		V50	M	Unattached
	105	23:01	Olivia Trimby		U18	W	Unattached
	106	23:02	Tom James		V35	M	Unattached
	107	23:02	Unknown Athlete		SEN	M	Unattached
	108	23:03	George Hegarty		V55	M	Inverclyde	21:47	20:19	11.0
	109	23:04	Ruby Wood		S20	W	Unattached
	110	23:05	Jane Elizabeth Anne Lewis	SB	V50	W	Unattached	22:44	22:08	22.8
	111	23:10	Jon Portelli	SB	S30	M	Unattached	22:05	20:09	9.4
	112	23:15	Owain Slater		V35	M	Unattached
	113	23:16	Adam Hopson		U15	M	Cardiff Archers	22:38	22:01	12.5
	114	23:21	Tom Yeomans		V45	M	Shropshire Shufflers	22:32	19:59	10.2
	115	23:21	Peter Hopson		V50	M	San Domenico	19:58	19:58	12.9
	116	23:22	Samuel Watkins		S25	M	Unattached
	117	23:28	Cherry Povey		S30	W	Unattached
	118	23:31	David Lewis	SB	SEN	M	Unattached	23:31	22:25	17.9
	119	23:35	Tom Donoghue		U18	M	Unattached
	120	23:35	Mark Pascoe		V35	M	CSSC Sports & Leisure
	121	23:39	Bryony Eames	SB	S25	W	Les Croupiers	23:39	21:25	11.6
	122	23:39	Simon Jones		V35	M	Unattached
	123	23:40	Christopher Lacey		V50	M	Unattached
	124	23:40	Tom Eames	SB	S25	M	San Domenico	23:40	16:33	6.0
	125	23:41	John Ross		V50	M	San Domenico	19:58	19:23	7.4
	126	23:42	David Dewey		V35	M	Unattached
	127	23:43	Unknown Athlete		SEN	M	Unattached
	128	23:43	David Reynolds		S25	M	Unattached
	129	23:44	Unknown Athlete		SEN	M	Unattached
	130	23:45	Joe Hargreaves		V35	M	Unattached
	131	23:45	Bethan Thomas		V35	W	Unattached
	132	23:47	Michael Oxenham		S30	M	Unattached
	133	23:51	Paula Allen		V45	W	Pegasus RC	23:03	21:58	12.7
	134	23:54	Matthew Cuyes		S30	M	Unattached
	135	23:56	Ryan Jenkins		S30	M	Unattached
	136	24:01	Lisa Erickson	SB	V40	W	Pont-Y-Pwl	21:11	19:47	11.6
	137	24:02	Angharad Chandler		S25	W	Unattached
	138	24:03	Scott Morgan		S30	M	CDF Runners
	139	24:04	Keith Domican		V45	M	Unattached
	140	24:06	Stuart Trimby		V40	M	Unattached	23:39	22:11	16.2
	141	24:07	Jeremy Edwards		V55	M	Unattached	22:59	20:41	13.6
	142	24:09	Andrew Penman		V40	M	Unattached
	143	24:10	Joseph Hughes		S25	M	Unattached
	144	24:13	Michael Took		V35	M	Unattached
	145	24:14	Bleddyn Edwards		V45	M	Cardiff Triathletes
	146	24:15	Gruffydd Edwards		S20	M	Unattached
	147	24:20	Caroline Bassett		V40	W	White Rock	23:08	20:36	17.2
	148	24:24	James Thomas		V40	M	Civil Service	22:13	20:19	19.2
	149	24:25	Jon Candy		V45	M	Unattached	23:38	22:16	16.0
	150	24:26	John Harries		V45	M	Unattached
	151	24:27	Carol Oswell		V55	W	Unattached
	152	24:29	Unknown Athlete		SEN	M	Unattached
	153	24:31	Jonathan Watts		V35	M	Unattached
	154	24:33	Derek Jones		V45	M	Unattached
	155	24:34	Mike Elliott		S30	M	Unattached
	156	24:35	Barry Le Grys		V60	M	Milocarian AC
	157	24:40	Sam Clarkstone		V35	W	Pontyclun Road Runners
	158	24:41	Ryan Hartley		V45	M	Pontyclun Road Runners
	159	24:41	Joshua Britton		S25	M	Unattached
	160	24:42	Donald MacLaren		V60	M	St. Austell/MudCrew	24:35	19:38	21.0
	161	24:42	Kyle Skinner		S20	M	Unattached
	162	24:43	Christopher Alderman		V65	M	Unattached
	163	24:44	Declan Murphy		V40	M	Unattached
	164	24:45	Paul Goodridge		V45	M	Unattached
	165	24:47	Unknown Athlete		SEN	M	Unattached
	166	24:48	Noah Jones		S20	M	Unattached
	167	24:49	Phil Reardon Smith		V50	M	Unattached
	168	24:54	Gareth Phillips		V60	M	Unattached
	169	24:54	Elin Reardon-Smith		V45	W	Unattached
	170	24:55	Chris Williamson	SB	V65	M	Unattached	24:24	21:03	14.1
	171	24:56	Michael Bibby		V55	M	Unattached
	172	24:59	Unknown Athlete		SEN	M	Unattached
	173	25:00	Unknown Athlete		SEN	M	Unattached
	174	25:00	Paulina Karkocha		S30	W	Unattached
	175	25:01	Gillian Knight		V45	W	Unattached
	176	25:03	Robert Powell		V55	M	Unattached
	177	25:04	Paul Morris		V60	M	Les Croupiers	22:36	19:03	14.2
	178	25:06	Maisie Abbott		S20	W	Gloucester	23:57	22:59	13.9
	179	25:07	Gethin Owen		S30	M	Unattached
	180	25:09	Elin Evans		S25	W	Unattached
	181	25:21	Jacob Pockney		S25	M	Unattached
	182	25:23	Unknown Athlete		SEN	M	Unattached
	183	25:23	Steven Bedford		V50	M	Les Croupiers	25:01	21:37	24.7
	184	25:25	Scott Morgan		S25	M	Unattached
	185	25:27	Paul J Davies		V50	M	Unattached
	186	25:27	Paul Smith		V40	M	Unattached
	187	25:28	Robert Blake		S20	M	Bedford & County	24:09	22:26	11.5
	188	25:33	Unknown Athlete		SEN	M	Unattached
	189	25:39	Mark Farrar		V45	M	Les Croupiers	23:41	21:21	16.2
	190	25:40	Andy Morgan		V45	M	Forest of Dean AC	24:33	22:19	15.9
	191	25:41	Rob Ward		V50	M	Roberttown Road Runners
	192	25:42	Unknown Athlete		SEN	M	Unattached
	193	25:43	Tim Green		V55	M	Les Croupiers	24:19	20:35	20.7
	194	25:48	James Lee		S30	M	Unattached
	195	25:50	Lewis Rigley		S20	M	CDF Runners
	196	25:52	Hilary Foster		V55	W	CSSC Sports & Leisure
	197	25:52	Rehnaz Khan		V35	W	Unattached
	198	25:53	Steven Bourque		S25	M	Unattached
	199	25:58	Mia Hines		S20	W	Unattached
	200	25:59	Hannah Gray		U20	W	Unattached
	201	25:59	Daryl Archer		U20	M	Chippenham H	19:45	19:45	8.1
	202	26:01	John Hyde		V60	M	Unattached
	203	26:03	Nigel MacKerras		V50	M	Unattached
	204	26:11	Richie Sewell		V60	M	Les Croupiers	23:32	19:56	13.9
	205	26:12	Unknown Athlete		SEN	M	Unattached
	206	26:12	Moses Tutesigensi		S30	M	Unattached	25:33	17:47	40.2
	207	26:19	Sue Bibby		V55	W	Unattached
	208	26:22	William Watt		V45	M	Cardiff Uni	26:08	24:05	20.5
	209	26:23	Carys Reardon-Smith		U18	W	Unattached
	210	26:23	Gareth Evans		V40	M	Unattached
	211	26:25	Kate Perrett	SB	V45	W	Lonely Goat RC	25:32	23:12	19.7
	212	26:28	Unknown Athlete		SEN	M	Unattached
	213	26:30	Ted Bumford		V55	M	Unattached
	214	26:31	Unknown Athlete		SEN	M	Unattached
	215	26:32	Lyndsey Rushton	SB	V35	W	Les Croupiers	26:32	23:01	21.8
	216	26:35	Lindsey Bowles		V45	W	Unattached
	217	26:38	Unknown Athlete		SEN	M	Unattached
	218	26:41	Huw Hopkins		S25	M	Unattached
	219	26:41	Aiga Reinholde-Berzinska		V40	W	Unattached
	220	26:42	Sian Drinkwater		V50	W	Unattached
	221	26:43	Mark Taubert		V45	M	Unattached
	222	26:45	Gav Hargrave		V40	M	Unattached
	223	26:45	Unknown Athlete		SEN	M	Unattached
	224	26:46	Mark Herbert		V35	M	Les Croupiers	24:49	23:36	13.3
	225	27:02	Michael Jones		V45	M	Unattached
	226	27:04	Claire Connolly		V45	W	Vale SLSC
	227	27:08	Chris Scott		V50	M	Unattached	24:32	21:20	19.2
	228	27:09	Carlen Chandler		S30	M	Unattached
	229	27:11	Madeleine McGivern		V35	W	Unattached
	230	27:14	Garry Aldridge		V40	M	Unattached
	231	27:16	Mark Elliott		V50	M	Unattached
	232	27:20	Unknown Athlete		SEN	M	Unattached
	233	27:20	Richard Oldcorn		V50	M	Unattached
	234	27:22	Alun Smith		V50	M	Unattached
	235	27:23	Karen Seary		V55	W	Unattached
	236	27:26	Martin Olavesen		V50	M	Unattached
	237	27:28	Peter Lewis		V60	M	Unattached
	238	27:28	Richard Theodossiades		V55	M	White Rock Runners
	239	27:28	Michelle Flynn		S30	W	White Rock	26:06	21:21	14.2
	240	27:29	Unknown Athlete		SEN	M	Unattached
	241	27:30	Richard Self		V55	M	Les Croupiers	25:28	17:46	13.1
	242	27:30	Paul Griffiths		V40	M	Unattached
	243	27:35	Elora Ancelot		S25	W	Unattached
	244	27:35	Huw Griffiths		V60	M	Unattached
	245	27:36	Karen Whiles		V50	W	Les Croupiers	26:36	26:36	20.6
	246	27:37	Richard Benson		V40	M	Unattached
	247	27:38	Shuffs Shuffs		V50	M	Unattached	26:40	22:52	25.0
	248	27:39	Aled Jones-Pritchard		S30	M	Unattached
	249	27:40	Andrew Roberts		V50	M	Unattached
	250	27:41	Matthew MacKinnon		S25	M	Unattached