Brecon Carreg Cardiff Bay 10K External Results
Cardiff
26 Sep 21
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10K
PosGunChipName AG ClubSBPBHC  
128:4228:41Omar Ahmed SBSENMBirchfield H/Ethiopia28:4128:39-6.3 
229:1329:12Kadar Omar PBSENMBirchfield H/Ethiopia28:4628:46-5.7 
330:0630:06Abed Teweldebrhan  SENMNewport H/Eritrea29:1729:17-5.0 
430:0930:08Dan Nash PBSENMCardiff/Cardiff Uni29:2329:23-5.0 
530:1830:17Dewi Griffiths  SENMSwansea30:0628:27-5.1 
630:5230:51Rikki James PBSENMSouthampton30:0530:05-4.0 
730:5530:55Daniel Hamilton PBSENMPontypridd (Roadents)30:1730:17-3.5 
831:0731:06Ciaran Lewis SBSENMCardiff/Cardiff Met Uni31:0629:45-3.9 
931:1131:11James Hunt SBSENMCardiff30:0029:43-5.0 
1031:1231:11Morgan James  U23MCardiff/Birmingham Uni31:1131:11-3.6 
1131:1431:14Matthew Edwards  SENMCardiff30:3530:21-3.9 
1231:2731:27Lloyd Sheppard Brown  U20MCardiff/Cardiff Met Uni31:1830:56-3.2 
1332:0432:03Paul Tobin  SENMSwansea/Sheffield Uni30:4630:46-2.6 
1432:1232:11Samuel Goodchild  U23MCornwall AC/Cardiff Met Uni/Newquay & Par32:1131:48-3.4 
1532:1832:17Phil Matthews  V40MSwansea32:1730:03-3.5 
1632:2432:22Michael Roderick  SENMTri Hard Harriers32:1131:44-2.2 
1732:2932:28Chris Prior  V40MCardiff/Wrexham31:3631:36-2.7 
1833:0933:07Jacob Tasker PBSENMOgmore Phoenix33:0733:07-2.1 
1933:1333:12Matthew Verran  U23MSwansea33:1233:12-0.8 
2033:4033:39John Collier  SENMPembrokeshire33:3932:07-2.5 
2133:4433:42Johnny Suttle  SENMBristol & West33:4232:58-1.9 
2233:4433:43Tim Iveson  V35MBuilth/Welsh Masters33:4332:50-0.6 
2333:4533:44Daniel Triggs PBV35MNeath33:4432:40-1.5 
2433:5333:52Joe Thomas  V40MBridgend/Welsh Masters33:4032:48-0.1 
2534:2034:17Matthew Jones SBV40MBrecon33:3332:21-0.7 
2634:2034:20Harry Davies SBSENMNewport H34:2031:43-1.4 
2734:3434:33Darren Bishop  V40MPontypridd (Roadents)34:1433:310.1 
2834:3834:37Sonia Samuels SBV40WSale Harriers Manchester34:3733:180.0 
2934:5134:48Edward Land SBV40MAberystwyth/Welsh Masters34:2834:28-0.1 
3034:5634:53Marcus Etheridge PBU23MInvicta East Kent34:5334:533.4 
3135:0235:01Daniel James PBV40MRun4All/Unattached35:0135:011.3 
3235:0535:02Andy Gardiner  SENMSan Domenico/Police35:0135:010.5 
3335:1135:09Nicky Bennett PBSENMOgmore Phoenix34:1834:180.7 
3435:1835:15Andrew Reynolds  V35MPontypridd (Roadents)/Welsh Masters35:1533:510.7 
3535:1935:15Andy Dean PBV45MTorfaen35:1535:150.7 
3635:2335:21Richard Ross  V45MLes Croupiers35:2135:210.6 
3735:2435:22Mark Weathersby  V40MPACTRAC35:2235:09-0.1 
3835:2635:24Owain Zerilli  SENMLes Croupiers35:2435:241.1 
3935:2935:26Martin Thomas PBSENMParc Bryn Bach35:1335:130.0 
4035:3035:27Vaughan Edwards SBV40MCardiff Harlequins35:2733:34-0.5 
4135:3235:28Ben Hughes  U17MCardiff34:2734:27-1.1 
4235:4335:42Alaw Beynon-Thomas SBSENWLes Croupiers/Cardiff Uni35:4234:571.5 
4335:4835:45Owain Schiavone  V40MAberystwyth34:1734:17-0.1 
4435:5335:49James Chard V35M     
4535:5635:54Oliver Webb  SENMCardiff Triathletes35:5435:081.6 
4635:5935:55Toby Jones PBV35MLliswerry35:3235:320.8 
4736:0035:56Jon Belcher  V45MLliswerry35:1835:181.5 
4836:0336:00Matthew Hurford  V45MLes Croupiers35:2234:301.8 
4936:1836:16Rhys Simmonds PBU20MCardiff36:1636:161.5 
5036:2136:19Lyndon Tudor Maisey V40MVegan Runners Uk    
5136:3036:28Grant Medcraft  V35MPontypridd (Roadents)36:2836:284.5 
5236:3036:29Donna Morris  V35WBuilth/Brecon36:1136:112.0 
5336:4136:38Craig Collins V35M     
5436:4636:43Ian Owen  V40MSan Domenico36:4333:210.0 
5536:4936:46Stephen Bartlett  V50MPontypridd (Roadents)36:4635:091.7 
5636:5636:54Rhys Jon Jones SENM     
5736:5636:54George Rose  V40MUnattached36:0836:082.7 
5836:5736:56Martyn Ogrady V35MTri Hard Harriers    
5937:0437:02Arwel Evans  SENMLes Croupiers36:0734:451.2 
6037:0637:04Sean Taylor  V45MTorfaen37:0433:191.3 
6137:0837:04Nathan Christoforato  V35MPenarth & Dinas36:5336:102.7 
6237:0937:06Darren Ould SENM     
6337:1537:11Daniel Morgan  SENMSwansea/New Zealand37:1137:031.4 
6437:1737:12Josh Dixon  SENMLes Croupiers37:1236:393.7 
6537:2137:17James Cowan SENMCardiff Aac    
6637:2437:22Chris Davies  SENMCeltic Tri/Run4All37:2237:223.1 
6737:3237:31Carys Hughes  SENWCardiff36:2535:532.7 
6837:3437:30Luke Starkie V40M     
6937:3437:30Steven Flowers  V35MWye Valley37:0835:382.4 
7037:3637:32Paul Morton  V35MPenarth & Dinas36:5936:402.7 
7137:4237:40Daniel Thrift  SENMPontypridd (Roadents)36:0936:092.1 
7237:4437:40Steven Powell SENM     
7337:4637:42Oliver Bartlett PBU23MSale Harriers Manchester37:1937:193.8 
7437:5837:57Lukasz Borysiuk V35M     
7538:1138:07Joseph Mainwaring SENMPorthcawl Runners    
7638:1338:07James Chambers  SENMCardiff38:0738:074.7 
7738:1338:12Ruby Orchard  V35WPB37:1436:432.7 
7838:1338:06Alun Wood V50M     
7938:1938:15Joel Price  U20MCardiff34:3034:020.2 
8038:2237:59David Lawson SENMLes Croupiers Rc    
8138:2538:18Anthony Bannon PBV35MPenarth & Dinas37:5237:524.0 
8238:2738:04Alfie Latham SENM     
8338:4038:35Dan Reilly PBV35MLliswerry38:3538:354.9 
8438:4338:38Darre Lewis V45MPort Talbot Harriers    
8538:4338:39Francis Marsh PBV35MUnattached38:3938:399.3 
8638:4538:42Emyr Morgan  V50MLes Croupiers38:4235:113.6 
8738:4738:40John Fitzpatrick V40M     
8838:4938:45Chris Medcalf PBV45MSan Domenico38:4538:454.2 
8938:5938:51Alvils Berzinskis V45M     
9039:0038:47Rob Morgan V40M     
9139:0138:55Lee Gwyn V35M     
9239:0338:59Gavin Patterson  V35MParc Bryn Bach38:5936:382.9 
9339:0539:00Ben Jones PBV35MCDF Runners39:0039:003.9 
9439:0838:56Nigel Phillips V45M     
9539:1138:54David Murray PBV45MBridgend38:5438:545.7 
9639:1239:08Andy Pearce  V50MCardiff Triathletes39:0838:405.0 
9739:1239:00Ben Fowler SENM     
9839:1438:37Thomas Lewis SENM     
9939:1539:06Ryan Lawrence PBSENMHereford Couriers RC38:0838:083.3 
10039:1739:11Daniel Lewis  V45MSan Domenico38:0838:083.5 
10139:1739:14Chris Inglis PBSENMCDF Runners38:1938:193.7 
10239:2139:19Philip John Williams  V45MPontypridd (Roadents)39:1937:333.8 
10339:2239:15Kevin Chalke PBV55MPenarth & Dinas39:1539:155.2 
10439:2839:22Paul Carter V35M     
10539:2939:27Greg Wood V40M     
10639:3239:27Tristan Morgan V35M     
10739:3539:21Gareth Richards SENM     
10839:3539:33Rebecca Evans  SENWCardiff39:3339:333.8 
10939:3839:33Nicky Collin PBSENWLliswerry39:3339:334.2 
11039:4539:43Will Phillips  U23MCardiff Uni39:4339:434.2 
11139:4639:38Thomas Williams  SENMTri Hard Harriers39:3239:324.8 
11239:4639:43Joshua Davies SENM     
11339:4739:41Charlie Bleasdale  SENMPontypridd (Roadents)39:1839:183.1 
11439:4939:39Jack Pugsley SENMPorthcawl Runners    
11539:5239:48Paul Williams SBV50MAberystwyth38:5438:405.2 
11639:5339:41Mark Furnish  SENMSan Domenico38:5836:032.6 
11739:5539:43Mike Sheppard V45MIslwyn Running Club    
11839:5539:53Anthony Smets  U23MCDF Runners39:5339:533.4 
11939:5739:40Clive Granger PBV55MCardiff Triathletes39:4039:407.2 
12039:5839:51David Brown  V45MLliswerry39:5139:516.5 
12139:5939:46David Brawn PBV40MPortsmouth JC39:4639:464.3 
12240:0139:54Phil Rees  V55MSan Domenico39:5439:547.9 
12340:0239:59Lee Price  V45MBuilth39:5939:273.8 
12440:0239:49Alastair Blackwood SENMWestbury Harriers    
12540:0839:54Harvey White SENM     
12640:1339:55Francis Law SENM     
12740:1440:08Ian Bell V60M     
12840:1540:09Nina Davies PBV45WAberdare Valley40:0940:096.3 
12940:1640:06Kieran Merrick PBSENMHereford Couriers RC40:0640:065.7 
13040:1839:50Lee Roberts V45M     
13140:2140:13Anthony Lydall V40M     
13240:2440:01Chris Moseley SENM     
13340:2440:12Shane Roberts PBV45MGriffithstown40:1240:124.0 
13440:2740:13Richard Brown PBV40MRun4All39:4139:417.3 
13540:2940:20Thomas Sargent V35M     
13640:3040:25Daniel Quinn V35M     
13740:3140:09Stuart Edwards V40M     
13840:3240:27Miss N S Morgan V50WChepstow Harriers    
13940:3340:25Richard Steele PBV40MBrackla Harriers40:2540:256.7 
14040:3840:13Tegid Sion Richards SENM     
14140:3840:26Gareth Lawrence  V45MUnattached40:1338:2811.3 
14240:3840:27Gareth Pask V40M     
14340:3940:21Andy Cole  V40MBest Athletics39:1639:168.2 
14440:4040:36Craig Hopkins  V45MTorfaen38:0637:512.7 
14540:4140:28Neil Ridley V45MRhondda Valley Runners    
14640:4340:37Nick Stocker  V50MBridgend39:2439:246.4 
14740:4740:41Daniel Luffman  V45MLes Croupiers40:4139:104.8 
14840:5140:40Steven M Lane V45MIslwyn Running Club    
14940:5140:45Georgie Parnell PBV35WChepstow H/Newport H/Welsh Masters40:4540:454.6 
15040:5540:46Matthew Aherne  V45MPontyclun RR40:4640:464.3 
15140:5838:36Josh Brown V35M     
15241:0040:58Helen Sharpe  V40WCardiff40:5835:405.8 
15341:0540:49Lloyd Bridges PBU20MCardiff40:4940:496.6 
15441:1140:49Mike Bessell PBV40MVirgin Active Cardiff40:4940:495.7 
15541:1341:02Kit Lambert PBV40MPenarth & Dinas41:0241:028.0 
15641:1740:30Richard Carr V35M     
15741:1741:08Steven Bennett V45M     
15841:1841:15Phillip Evans PBSENMPontypridd (Roadents)41:1541:156.6 
15941:2041:03Dave Thomas SENM     
16041:2241:13David Coles  V60MLes Croupiers40:5436:286.5 
16141:2241:02Peter Moyse PBV35MTavistock Run Project41:0241:028.5 
16241:2241:21Llinos Jones  V40WSwansea/Welsh Masters41:2138:204.9 
16341:2341:04Ed Butler SENM     
16441:2341:14Naomi Davies SENWCaerphilly Runners    
16541:2341:11Robert Davies  V45MLlanelli40:4840:486.2 
16641:2341:10Gordon Jones V45M     
16741:2441:15Ben Littlejohns SENM     
16841:3341:10Ben Gooding PBV40MPegasus RC40:3240:327.8 
16941:3441:28Steve Owen SBV65MChepstow H41:2840:087.0 
17041:3641:27Lenny Sayers  V40MLes Croupiers41:2741:276.1 
17141:3941:29Graeme Walker PBV55MHereford Couriers RC41:2941:297.5 
17241:4041:33Jeremy Thomas PBV60MLes Croupiers41:3341:336.7 
17341:4041:10Gavin Jones V40M     
17441:4341:34Stephen Campbell SENM     
17541:4441:34Martin Carson V40M     
17641:4541:35Tom Longley SENM     
17741:4641:37Richard Davies  V50MLes Croupiers41:3741:257.2 
17841:4641:36Liam Kelly  V40MPenarth & Dinas41:3641:367.4 
17941:4841:39Danielle Phillips PBV35WLes Croupiers41:3941:397.8 
18041:4841:20Huw Foulkes SENM     
18141:4941:45David Bennett  V50MPorthcawl Runners40:1738:315.3 
18241:5341:45Matt Downton V45M     
18341:5441:46Sharon Leech  V50WSwansea/Welsh Masters41:4639:367.5 
18441:5741:45Martin Jones SBV40MIslwyn40:4938:137.3 
18542:0041:54Alex Beard V55M     
18642:0141:33John Fensome SENM     
18742:0241:52James Linney V35MPenarth And Dinas Runners    
18842:0641:58Mark Pucknell  V40MLes Croupiers41:5840:0912.0 
18942:1041:46Ross Owen V35M     
19042:1342:00John Hewson V40M     
19142:1742:13Hywel Dafydd PBV35MPorthcawl Runners42:1342:139.7 
19242:1841:55Richard Phillips  V45MTaf Running & Orienteering (TROTS)41:2541:255.8 
19342:1941:49Terry O'Brien  V60MUnattached41:4539:587.0 
19442:2041:56Catherine Barker PBV45WPenarth & Dinas41:5641:568.7 
19542:2142:01Martin Jones V50M     
19642:2342:11Philip Thiele V40M     
19742:2542:11Darren Hill  V45MParc Bryn Bach42:1142:1113.7 
19842:2642:21Gavin Davies  V55M3M Gorseinon41:2837:497.6 
19942:2642:15Jason Lewis SENM     
20042:2842:21Sue Watson  V55WLes Croupiers42:2139:249.6 
20142:3342:17Oscar Russell SENM     
20242:3642:28David Walker  V65MLes Croupiers/Welsh Masters40:5739:467.1 
20342:3942:20Tom Mahoney SENM     
20442:4042:15Kevin Halmkan SENM     
20542:4040:19Unknown Male 1351 SENM     
20642:4142:28Huw James V35M     
20742:4342:21David Lewis V55M     
20842:4442:29Michael Cleaver  V45MLliswerry42:2941:048.7 
20942:4742:38Gethin Powell SBV35MPontypridd (Roadents)42:3837:016.8 
21042:4942:35Carl Urquhart  V55MPont-Y-Pwl42:3542:037.1 
21142:5042:22Andrew Silk PBV35MTri Hard Harriers42:2242:228.7 
21242:5142:42Aimee Ferguson PBV35WAberdare Valley42:4242:428.5 
21342:5242:30Dewi Snelson  V40MTaf Running & Orienteering (TROTS)42:3041:119.2 
21442:5342:48Marcus Taylor V45M     
21542:5542:05Gareth Lewis V35M     
21642:5842:44Ellie Clemence SENW     
21743:0042:53James Pearce  V45MLliswerry42:5337:214.6 
21843:0142:48Darren Wee SENM     
21943:0242:52Lee Morris V40M     
22043:0242:21Dean Cox V35M     
22143:0440:25Aidan O'Donnell  V45MCDF Runners40:2540:254.5 
22243:0642:59Ceri Hooper  V50WLes Croupiers/42:5942:596.8 
22343:0842:30Tony Twine SENM     
22443:1343:03Andrew Barham  V45MCaerphilly RC42:1542:1511.3 
22543:1442:45Matt Jones V35M     
22643:1742:30Sean Beeks  SENMLliswerry42:3042:309.7 
22743:1742:58Gareth Wisdom V45M     
22843:1842:52Laurence Garrett V45M     
22943:2142:43Nathan Payne SENM     
23043:2442:51Jason Nash  V35MSomer42:5141:2310.1 
23143:2643:13Sam Thomas SENM     
23243:2842:48Idris Hanmer SENM     
23343:2942:47Gareth Harvey V50M     
23443:2943:21Richard Goodley  V50MGreat Western42:3441:048.2 
23543:2942:54Ryan Thomas SENM     
23643:3043:20Vicky Brown SENW     
23743:3243:10Neil Price  V40MBridgend43:1043:1010.4 
23843:3443:26Janneke van Beijnum  V40WLes Croupiers/Netherlands43:2640:277.9 
23943:3643:18Ellis Griffiths  SENMPorthcawl Runners43:1843:189.7 
24043:3643:26Iain Robins V40M     
24143:3743:25Chris Smart  V55MHereford Couriers RC43:2543:2510.5 
24243:3743:26Mark Hookins PBV50MHereford Couriers RC43:2643:269.5 
24343:3943:07Peter Trevitt V60M     
24443:3943:34Elisabeth Haljas SENW     
24543:4043:22Steve Chadwell V50M     
24643:4241:18Mark Hembury V55M     
24743:4343:03Arwyn Davies V50M     
24843:4643:31Christopher Guy SBV45MLliswerry43:3142:148.3 
24943:4642:55Joseph Cooper SENM     
25043:4743:32Tracy Jenkins V50W     
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