runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Brecon Carreg Cardiff Bay 10K
External Results
Cardiff
26 Sep 21
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:42
28:41
Omar Ahmed
SB
SEN
M
Birchfield H/Ethiopia
28:41
28:39
-6.1
2
29:13
29:12
Kadar Omar
PB
SEN
M
Birchfield H/Ethiopia
28:46
28:27
-4.8
3
30:06
30:06
Abed Teweldebrhan
SEN
M
Newport H/Eritrea
29:17
29:17
-2.1
4
30:09
30:08
Dan Nash
PB
SEN
M
Cardiff/Cardiff Uni
29:23
29:23
-4.1
5
30:18
30:17
Dewi Griffiths
SEN
M
Swansea
30:06
28:27
-5.7
6
30:52
30:51
Rikki James
PB
SEN
M
Southampton
30:05
29:54
-3.7
7
30:55
30:55
Daniel Hamilton
PB
SEN
M
Pontypridd (Roadents)
30:17
30:17
-2.2
8
31:07
31:06
Ciaran Lewis
SB
SEN
M
Cardiff/Cardiff Met Uni
31:06
29:45
-4.8
9
31:11
31:11
James Hunt
SB
SEN
M
Cardiff
30:00
29:43
-3.4
10
31:12
31:11
Morgan James
U23
M
Cardiff/Birmingham Uni
31:11
31:11
-2.8
11
31:14
31:14
Matthew Edwards
SEN
M
Cardiff
30:35
30:21
-1.8
12
31:27
31:27
Lloyd Sheppard Brown
U20
M
Cardiff/Cardiff Met Uni
31:18
30:56
-4.0
13
32:04
32:03
Paul Tobin
SEN
M
Swansea/Sheffield Uni
30:46
30:46
-1.7
14
32:12
32:11
Samuel Goodchild
U23
M
Cornwall AC/Cardiff Met Uni/Newquay & Par
32:11
31:48
-2.8
15
32:18
32:17
Phil Matthews
V40
M
Swansea
32:17
30:03
-3.5
16
32:24
32:22
Michael Roderick
SEN
M
Tri Hard Harriers
32:11
31:44
-2.4
17
32:29
32:28
Chris Prior
V40
M
Cardiff/Wrexham
31:36
31:36
-1.9
18
33:09
33:07
Jacob Tasker
PB
SEN
M
Ogmore Phoenix
33:07
32:17
-3.2
19
33:13
33:12
Matthew Verran
U23
M
Swansea
33:12
33:12
-2.1
20
33:40
33:39
John Collier
SEN
M
Pembrokeshire
33:39
32:07
0.7
21
33:44
33:42
Johnny Suttle
SEN
M
Bristol & West
33:42
32:58
-3.8
22
33:44
33:43
Tim Iveson
V35
M
Builth/Welsh Masters
33:43
32:50
1.6
23
33:45
33:44
Daniel Triggs
PB
V35
M
Neath
33:44
32:40
0.3
24
33:53
33:52
Joe Thomas
V40
M
Bridgend/Welsh Masters
33:40
32:48
0.1
25
34:20
34:17
Matthew Jones
SB
V40
M
Brecon
33:33
32:21
1.2
26
34:20
34:20
Harry Davies
SB
SEN
M
Newport H
34:20
31:43
-2.6
27
34:34
34:33
Darren Bishop
V40
M
Pontypridd (Roadents)
34:14
33:31
-0.6
28
34:38
34:37
Sonia Samuels
SB
V40
W
Sale Harriers Manchester
34:37
33:18
-0.3
29
34:51
34:48
Edward Land
SB
V40
M
Aberystwyth/Welsh Masters
34:28
34:18
0.1
30
34:56
34:53
Marcus Etheridge
PB
U23
M
Invicta East Kent
34:53
31:22
-3.1
31
35:02
35:01
Daniel James
PB
V40
M
Run4All
35:01
33:53
-0.2
32
35:05
35:02
Andy Gardiner
SEN
M
San Domenico/Police
35:01
35:01
0.1
33
35:11
35:09
Nicky Bennett
PB
SEN
M
Ogmore Phoenix
34:18
34:18
0.9
34
35:18
35:15
Andrew Reynolds
V35
M
Pontypridd (Roadents)/Welsh Masters
35:15
33:51
0.9
35
35:19
35:15
Andy Dean
PB
V45
M
Torfaen
35:15
35:15
1.8
36
35:23
35:21
Richard Ross
V45
M
Les Croupiers
35:21
35:21
0.1
37
35:24
35:22
Mark Weathersby
V40
M
PACTRAC
35:22
34:57
0.2
38
35:26
35:24
Owain Zerilli
SEN
M
Les Croupiers
35:24
35:24
-0.2
39
35:29
35:26
Martin Thomas
PB
SEN
M
Parc Bryn Bach
35:13
35:13
2.6
40
35:30
35:27
Vaughan Edwards
SB
V40
M
Cardiff Harlequins
35:27
33:34
-1.0
41
35:32
35:28
Ben Hughes
U17
M
Cardiff
34:27
34:27
0.1
42
35:43
35:42
Alaw Beynon-Thomas
SB
SEN
W
Les Croupiers/Cardiff Uni
35:42
34:57
1.8
43
35:48
35:45
Owain Schiavone
V40
M
Aberystwyth
34:17
34:17
-1.0
44
35:53
35:49
James Chard
V35
M
45
35:56
35:54
Oliver Webb
SEN
M
Cardiff Triathletes
35:54
35:08
0.5
46
35:59
35:55
Toby Jones
PB
V35
M
Lliswerry
35:32
35:32
2.1
47
36:00
35:56
Jon Belcher
V45
M
Lliswerry
35:18
35:18
1.8
48
36:03
36:00
Matthew Hurford
V45
M
Les Croupiers
35:22
34:30
1.8
49
36:18
36:16
Rhys Simmonds
PB
U20
M
Cardiff
36:16
36:16
-0.3
50
36:21
36:19
Lyndon Tudor Maisey
V40
M
Vegan Runners Uk
51
36:30
36:28
Grant Medcraft
V35
M
Pontypridd (Roadents)
36:28
36:28
5.5
52
36:30
36:29
Donna Morris
V35
W
Builth/Brecon
36:11
35:44
2.0
53
36:41
36:38
Craig Collins
V35
M
54
36:46
36:43
Ian Owen
V40
M
San Domenico
36:43
33:21
2.3
55
36:49
36:46
Stephen Bartlett
V50
M
Pontypridd (Roadents)
36:46
35:09
4.3
56
36:56
36:54
Rhys Jon Jones
SEN
M
57
36:56
36:54
George Rose
V40
M
Unattached
36:08
36:08
2.7
58
36:57
36:56
Martyn Ogrady
V35
M
Tri Hard Harriers
59
37:04
37:02
Arwel Evans
SEN
M
Les Croupiers
36:07
34:45
2.3
60
37:06
37:04
Sean Taylor
V45
M
Torfaen
37:04
33:19
2.4
61
37:08
37:04
Nathan Christoforato
V35
M
Penarth & Dinas
36:53
36:10
2.9
62
37:09
37:06
Darren Ould
PB
SEN
M
MDC
37:06
36:23
2.1
63
37:15
37:11
Daniel Morgan
SEN
M
Swansea/New Zealand
37:11
34:41
1.4
64
37:17
37:12
Josh Dixon
SEN
M
Les Croupiers
37:12
36:39
7.3
65
37:21
37:17
James Cowan
SEN
M
Cardiff Aac
66
37:24
37:22
Chris Davies
SEN
M
Celtic Tri/Run4All
37:22
37:22
8.7
67
37:32
37:31
Carys Hughes
SEN
W
Cardiff
36:25
35:53
4.6
68
37:34
37:30
Luke Starkie
PB
V40
M
Unattached
37:30
37:30
3.5
69
37:34
37:30
Steven Flowers
V35
M
Wye Valley
37:08
35:38
4.9
70
37:36
37:32
Paul Morton
V35
M
Penarth & Dinas
36:59
36:40
1.8
71
37:42
37:40
Daniel Thrift
SEN
M
Pontypridd (Roadents)
36:09
36:09
1.2
72
37:44
37:40
Steven Powell
SEN
M
Cornelly
37:40
35:31
1.8
73
37:46
37:42
Oliver Bartlett
PB
U23
M
Sale Harriers Manchester
37:19
35:12
0.4
74
37:58
37:57
Lukasz Borysiuk
V35
M
75
38:11
38:07
Joe Mainwaring
PB
SEN
M
Porthcawl Runners
38:07
38:07
4.1
76
38:13
38:07
James Chambers
SEN
M
Cardiff
38:07
38:07
11.0
77
38:13
38:12
Ruby Orchard
V35
W
PB
37:14
36:43
7.0
78
38:13
38:06
Alun Wood
V50
M
79
38:19
38:15
Joel Price
U20
M
Cardiff
34:30
34:02
3.8
80
38:22
37:59
David Lawson
SEN
M
Les Croupiers Rc
81
38:25
38:18
Anthony Bannon
PB
V35
M
Penarth & Dinas
37:52
37:52
8.1
82
38:27
38:04
Alfie Latham
SEN
M
83
38:40
38:35
Dan Reilly
PB
V35
M
Lliswerry
38:35
38:04
4.5
84
38:43
38:38
Darre Lewis
V45
M
Port Talbot Harriers
85
38:43
38:39
Francis Marsh
PB
V35
M
Unattached
38:39
38:39
5.0
86
38:45
38:42
Emyr Morgan
V50
M
Les Croupiers
38:42
35:11
3.7
87
38:47
38:40
John Fitzpatrick
V40
M
88
38:49
38:45
Chris Medcalf
PB
V45
M
San Domenico
38:45
38:03
3.0
89
38:59
38:51
Alvils Berzinskis
V45
M
90
39:00
38:47
Rob Morgan
V40
M
91
39:01
38:55
Lee Gwyn
V35
M
92
39:03
38:59
Gavin Patterson
V35
M
Parc Bryn Bach
38:59
36:38
4.5
93
39:05
39:00
Ben Jones
PB
V35
M
CDF Runners
39:00
38:11
4.9
94
39:08
38:56
Nigel Phillips
V45
M
95
39:11
38:54
David Murray
PB
V45
M
Bridgend
38:54
38:54
5.5
96
39:12
39:08
Andy Pearce
V50
M
Cardiff Triathletes
39:08
38:40
5.0
97
39:12
39:00
Ben Fowler
SEN
M
98
39:14
38:37
Thomas Lewis
SEN
M
99
39:15
39:06
Ryan Lawrence
PB
SEN
M
Hereford Couriers RC
38:08
36:15
2.5
100
39:17
39:11
Daniel Lewis
V45
M
San Domenico
38:08
38:08
3.5
101
39:17
39:14
Chris Inglis
PB
SEN
M
CDF Runners
38:19
38:19
4.8
102
39:21
39:19
Philip John Williams
V45
M
Pontypridd (Roadents)
39:19
37:33
4.2
103
39:22
39:15
Kevin Chalke
PB
V55
M
Penarth & Dinas
39:15
38:58
5.5
104
39:28
39:22
Paul Carter
V35
M
105
39:29
39:27
Greg Wood
V40
M
106
39:32
39:27
Tristan Morgan
V35
M
107
39:35
39:21
Gareth Richards
SEN
M
108
39:35
39:33
Rebecca Evans
SEN
W
Cardiff
39:33
39:33
7.6
109
39:38
39:33
Nicky Collin
PB
SEN
W
Lliswerry
39:33
39:33
6.9
110
39:45
39:43
Will Phillips
U23
M
Cardiff Uni
39:43
38:53
5.2
111
39:46
39:38
Thomas Williams
SEN
M
Tri Hard Harriers
39:32
36:22
3.3
112
39:46
39:43
Joshua Davies
U23
M
Cornwall AC/Cardiff Met Uni
39:43
34:55
0.5
113
39:47
39:41
Charlie Bleasdale
SEN
M
Pontypridd (Roadents)
39:18
37:20
2.9
114
39:49
39:39
Jack Pugsley
SEN
M
Porthcawl Runners
115
39:52
39:48
Paul Williams
SB
V50
M
Aberystwyth
38:54
38:40
5.5
116
39:53
39:41
Mark Furnish
SEN
M
San Domenico
38:58
36:03
3.3
117
39:55
39:43
Mike Sheppard
V45
M
Islwyn Running Club
118
39:55
39:53
Anthony Smets
U23
M
CDF Runners
39:53
35:39
-0.1
119
39:57
39:40
Clive Granger
PB
V55
M
Cardiff Triathletes
39:40
39:40
8.3
120
39:58
39:51
David Brown
V45
M
Lliswerry
39:51
39:51
6.4
121
39:59
39:46
David Brawn
PB
V40
M
Portsmouth JC
39:46
39:46
5.0
122
40:01
39:54
Phil Rees
V55
M
San Domenico
39:54
39:54
8.5
123
40:02
39:59
Lee Price
V45
M
Builth
39:59
37:47
2.2
124
40:02
39:49
Alastair Blackwood
SEN
M
Westbury Harriers
125
40:08
39:54
Harvey White
SEN
M
126
40:13
39:55
Francis Law
SEN
M
127
40:14
40:08
Ian Bell
V60
M
128
40:15
40:09
Nina Davies
PB
V45
W
Aberdare Valley
40:09
40:09
12.1
129
40:16
40:06
Kieran Merrick
PB
SEN
M
Hereford Couriers RC
40:06
40:06
11.3
130
40:18
39:50
Lee Roberts
V45
M
131
40:21
40:13
Anthony Lydall
V40
M
132
40:24
40:01
Chris Moseley
SEN
M
133
40:24
40:12
Shane Roberts
PB
V45
M
Griffithstown
40:12
40:12
5.0
134
40:27
40:13
Richard Brown
PB
V40
M
Run4All
39:41
39:41
8.9
135
40:29
40:20
Thomas Sargent
V35
M
136
40:30
40:25
Daniel Quinn
V35
M
137
40:31
40:09
Stuart Edwards
V40
M
138
40:32
40:27
Miss N S Morgan
V50
W
Chepstow Harriers
139
40:33
40:25
Richard Steele
PB
V40
M
Brackla Harriers
40:25
40:23
7.2
140
40:38
40:13
Tegid Sion Richards
SEN
M
141
40:38
40:26
Gareth Lawrence
V45
M
Unattached
40:13
38:28
17.4
142
40:38
40:27
Gareth Pask
V40
M
143
40:39
40:21
Andy Cole
V40
M
Best Athletics
39:16
39:16
8.4
144
40:40
40:36
Craig Hopkins
V45
M
Torfaen
38:06
37:51
4.2
145
40:41
40:28
Neil Ridley
V45
M
Rhondda Valley Runners
146
40:43
40:37
Nick Stocker
V50
M
Bridgend
39:24
39:24
7.4
147
40:47
40:41
Daniel Luffman
V45
M
Les Croupiers
40:41
39:10
5.2
148
40:51
40:40
Steven M Lane
V45
M
Islwyn Running Club
149
40:51
40:45
Georgie Parnell
PB
V35
W
Chepstow H/Newport H/Welsh Masters
40:45
40:45
5.3
150
40:55
40:46
Matthew Aherne
V45
M
Pontyclun RR
40:46
39:44
5.7
151
40:58
38:36
Josh Brown
V35
M
152
41:00
40:58
Helen Sharpe
V40
W
Cardiff
40:58
35:40
5.3
153
41:05
40:49
Lloyd Bridges
PB
U20
M
Cardiff
40:49
40:49
10.4
154
41:11
40:49
Mike Bessell
PB
V40
M
Virgin Active Cardiff
40:49
40:49
9.0
155
41:13
41:02
Kit Lambert
PB
V40
M
Penarth & Dinas
41:02
39:34
6.5
156
41:17
40:30
Richard Carr
V35
M
157
41:17
41:08
Steven Bennett
V45
M
158
41:18
41:15
Phillip Evans
PB
SEN
M
Pontypridd (Roadents)
41:15
38:34
5.5
159
41:20
41:03
Dave Thomas
SEN
M
160
41:22
41:13
David Coles
V60
M
Les Croupiers
40:54
36:28
7.8
161
41:22
41:02
Peter Moyse
PB
V35
M
Tavistock Run Project
41:02
41:02
8.7
162
41:22
41:21
Llinos Jones
V40
W
Swansea/Welsh Masters
41:21
38:20
4.8
163
41:23
41:04
Ed Butler
SEN
M
164
41:23
41:14
Naomi Davies
PB
SEN
W
Caerphilly RC
41:14
41:14
9.0
165
41:23
41:11
Robert Davies
V45
M
Llanelli
40:48
39:43
5.6
166
41:23
41:10
Gordon Jones
V45
M
167
41:24
41:15
Ben Littlejohns
SEN
M
168
41:33
41:10
Ben Gooding
PB
V40
M
Pegasus RC
40:32
40:32
11.7
169
41:34
41:28
Steve Owen
SB
V65
M
Chepstow H
41:28
40:08
8.4
170
41:36
41:27
Lenny Sayers
V40
M
Les Croupiers
41:27
40:11
5.4
171
41:39
41:29
Graeme Walker
PB
V55
M
Hereford Couriers RC
41:29
41:29
7.4
172
41:40
41:33
Jeremy Thomas
PB
V60
M
Les Croupiers
41:33
40:41
6.8
173
41:40
41:10
Gavin Jones
V40
M
174
41:43
41:34
Stephen Campbell
SEN
M
175
41:44
41:34
Martin Carson
V40
M
176
41:45
41:35
Tom Longley
SEN
M
177
41:46
41:37
Richard Davies
V50
M
Les Croupiers
41:37
41:25
9.2
178
41:46
41:36
Liam Kelly
V40
M
Penarth & Dinas
41:36
41:36
7.2
179
41:48
41:39
Danielle Phillips
PB
V35
W
Les Croupiers
41:39
41:39
7.7
180
41:48
41:20
Huw Foulkes
SEN
M
181
41:49
41:45
David Bennett
V50
M
Porthcawl Runners
40:17
38:31
7.2
182
41:53
41:45
Matt Downton
V45
M
183
41:54
41:46
Sharon Leech
V50
W
Swansea/Welsh Masters
41:46
39:36
8.0
184
41:57
41:45
Martin Jones
SB
V40
M
Islwyn
40:49
38:13
8.7
185
42:00
41:54
Alex Beard
V55
M
186
42:01
41:33
John Fensome
SEN
M
187
42:02
41:52
James Linney
V35
M
Ealing Eagles
41:52
37:49
7.3
188
42:06
41:58
Mark Pucknell
V40
M
Les Croupiers
41:58
40:09
13.7
189
42:10
41:46
Ross Owen
V35
M
190
42:13
42:00
John Hewson
V40
M
191
42:17
42:13
Hywel Dafydd
PB
V35
M
Porthcawl Runners
42:13
42:13
14.1
192
42:18
41:55
Richard Phillips
V45
M
Taf Running & Orienteering (TROTS)
41:25
41:06
6.0
193
42:19
41:49
Terry O'Brien
V60
M
Unattached
41:45
39:58
7.3
194
42:20
41:56
Catherine Barker
PB
V45
W
Penarth & Dinas
41:56
41:27
8.9
195
42:21
42:01
Martin Jones
V50
M
196
42:23
42:11
Philip Thiele
V40
M
197
42:25
42:11
Darren Hill
V45
M
Parc Bryn Bach
42:11
40:02
15.0
198
42:26
42:21
Gavin Davies
V55
M
3M Gorseinon
41:28
37:49
6.8
199
42:26
42:15
Jason Lewis
SEN
M
200
42:28
42:21
Sue Watson
V55
W
Les Croupiers
42:21
39:24
8.8
201
42:33
42:17
Oscar Russell
SEN
M
202
42:36
42:28
David Walker
V65
M
Les Croupiers/Welsh Masters
40:57
39:46
8.6
203
42:39
42:20
Tom Mahoney
SEN
M
204
42:40
42:15
Kevin Halmkan
SEN
M
205
42:40
40:19
Unknown Male 1351
SEN
M
206
42:41
42:28
Huw James
V35
M
207
42:43
42:21
David Lewis
V55
M
208
42:44
42:29
Michael Cleaver
V45
M
Lliswerry
42:29
41:04
10.4
209
42:47
42:38
Gethin Powell
SB
V35
M
Pontypridd (Roadents)
42:38
37:01
7.4
210
42:49
42:35
Carl Urquhart
V55
M
Pont-Y-Pwl
42:35
42:03
10.0
211
42:50
42:22
Andrew Silk
PB
V35
M
Tri Hard Harriers
42:22
42:22
12.7
212
42:51
42:42
Aimee Ferguson
PB
V35
W
Aberdare Valley
42:42
42:42
11.2
213
42:52
42:30
Dewi Snelson
V40
M
Taf Running & Orienteering (TROTS)
42:30
41:11
12.6
214
42:53
42:48
Marcus Taylor
V45
M
215
42:55
42:05
Gareth Lewis
V35
M
216
42:58
42:44
Ellie Clemence
SEN
W
217
43:00
42:53
James Pearce
V45
M
Lliswerry
42:53
37:21
9.0
218
43:01
42:48
Darren Wee
SEN
M
219
43:02
42:52
Lee Morris
V40
M
220
43:02
42:21
Dean Cox
V35
M
Ealing Eagles
40:08
39:50
9.0
221
43:04
40:25
Aidan O'Donnell
V45
M
CDF Runners
40:25
39:28
5.3
222
43:06
42:59
Ceri Hooper
V50
W
Les Croupiers
42:59
42:59
10.5
223
43:08
42:30
Tony Twine
SEN
M
224
43:13
43:03
Andrew Barham
V45
M
Caerphilly RC
42:15
40:41
8.6
225
43:14
42:45
Matt Jones
V35
M
226
43:17
42:30
Sean Beeks
SEN
M
Lliswerry
42:30
42:30
8.4
227
43:17
42:58
Gareth Wisdom
V45
M
228
43:18
42:52
Laurence Garrett
V45
M
229
43:21
42:43
Nathan Payne
SEN
M
230
43:24
42:51
Jason Nash
V35
M
Somer
42:51
41:23
14.3
231
43:26
43:13
Sam Thomas
SEN
M
232
43:28
42:48
Idris Hanmer
SEN
M
233
43:29
42:47
Gareth Harvey
V50
M
234
43:29
43:21
Richard Goodley
V50
M
Great Western
42:34
41:04
11.8
235
43:29
42:54
Ryan Thomas
SEN
M
236
43:30
43:20
Victoria Brown
SEN
W
St. Mary's Richmond
41:35
39:56
15.5
237
43:32
43:10
Neil Price
V40
M
Bridgend
43:10
43:10
13.8
238
43:34
43:26
Janneke van Beijnum
V40
W
Les Croupiers/Netherlands
43:26
40:27
6.8
239
43:36
43:18
Ellis Griffiths
SEN
M
Porthcawl Runners
43:18
43:18
9.0
240
43:36
43:26
Iain Robins
V40
M
241
43:37
43:25
Chris Smart
V55
M
Hereford Couriers RC
43:25
40:46
7.2
242
43:37
43:26
Mark Hookins
PB
V50
M
Hereford Couriers RC
43:26
43:09
10.2
243
43:39
43:07
Peter Trevitt
V60
M
244
43:39
43:34
Elisabeth Haljas
SEN
W
245
43:40
43:22
Steve Chadwell
V50
M
246
43:42
41:18
Mark Hembury
V55
M
247
43:43
43:03
Arwyn Davies
V50
M
248
43:46
43:31
Christopher Guy
SB
V45
M
Lliswerry
43:31
39:45
5.7
249
43:46
42:55
Joseph Cooper
SEN
M
250
43:47
43:32
Tracy Jenkins
V50
W
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this