Results

Brecon Carreg Cardiff Bay 10K External Results
Cardiff
26 Sep 21

Has your performance not been assigned to your profile yet? Just click the envelope Notify

beside your performance below to notify us and get it on your profile.

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click



10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:42	28:41	Omar Ahmed	SB	SEN	M	Birchfield H/Ethiopia	28:41	28:39	-6.3
	2	29:13	29:12	Kadar Omar	PB	SEN	M	Birchfield H/Ethiopia	28:46	28:46	-5.7
	3	30:06	30:06	Abed Teweldebrhan		SEN	M	Newport H/Eritrea	29:17	29:17	-5.0
	4	30:09	30:08	Dan Nash	PB	SEN	M	Cardiff/Cardiff Uni	29:23	29:23	-5.0
	5	30:18	30:17	Dewi Griffiths		SEN	M	Swansea	30:06	28:27	-5.1
	6	30:52	30:51	Rikki James	PB	SEN	M	Southampton	30:05	30:05	-4.0
	7	30:55	30:55	Daniel Hamilton	PB	SEN	M	Pontypridd (Roadents)	30:17	30:17	-3.5
	8	31:07	31:06	Ciaran Lewis	SB	SEN	M	Cardiff/Cardiff Met Uni	31:06	29:45	-3.9
	9	31:11	31:11	James Hunt	SB	SEN	M	Cardiff	30:00	29:43	-5.0
	10	31:12	31:11	Morgan James		U23	M	Cardiff/Birmingham Uni	31:11	31:11	-3.6
	11	31:14	31:14	Matthew Edwards		SEN	M	Cardiff	30:35	30:21	-3.9
	12	31:27	31:27	Lloyd Sheppard Brown		U20	M	Cardiff/Cardiff Met Uni	31:18	30:56	-3.2
	13	32:04	32:03	Paul Tobin		SEN	M	Swansea/Sheffield Uni	30:46	30:46	-2.6
	14	32:12	32:11	Samuel Goodchild		U23	M	Cornwall AC/Cardiff Met Uni/Newquay & Par	32:11	31:48	-3.4
	15	32:18	32:17	Phil Matthews		V40	M	Swansea	32:17	30:03	-3.5
	16	32:24	32:22	Michael Roderick		SEN	M	Tri Hard Harriers	32:11	31:44	-2.2
	17	32:29	32:28	Chris Prior		V40	M	Cardiff/Wrexham	31:36	31:36	-2.7
	18	33:09	33:07	Jacob Tasker	PB	SEN	M	Ogmore Phoenix	33:07	33:07	-2.1
	19	33:13	33:12	Matthew Verran		U23	M	Swansea	33:12	33:12	-0.8
	20	33:40	33:39	John Collier		SEN	M	Pembrokeshire	33:39	32:07	-2.5
	21	33:44	33:42	Johnny Suttle		SEN	M	Bristol & West	33:42	32:58	-1.9
	22	33:44	33:43	Tim Iveson		V35	M	Builth/Welsh Masters	33:43	32:50	-0.6
	23	33:45	33:44	Daniel Triggs	PB	V35	M	Neath	33:44	32:40	-1.5
	24	33:53	33:52	Joe Thomas		V40	M	Bridgend/Welsh Masters	33:40	32:48	-0.1
	25	34:20	34:17	Matthew Jones	SB	V40	M	Brecon	33:33	32:21	-0.7
	26	34:20	34:20	Harry Davies	SB	SEN	M	Newport H	34:20	31:43	-1.4
	27	34:34	34:33	Darren Bishop		V40	M	Pontypridd (Roadents)	34:14	33:31	0.1
	28	34:38	34:37	Sonia Samuels	SB	V40	W	Sale Harriers Manchester	34:37	33:18	0.0
	29	34:51	34:48	Edward Land	SB	V40	M	Aberystwyth/Welsh Masters	34:28	34:28	-0.1
	30	34:56	34:53	Marcus Etheridge	PB	U23	M	Invicta East Kent	34:53	34:53	3.4
	31	35:02	35:01	Daniel James	PB	V40	M	Run4All/Unattached	35:01	35:01	1.3
	32	35:05	35:02	Andy Gardiner		SEN	M	San Domenico/Police	35:01	35:01	0.5
	33	35:11	35:09	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	34:18	34:18	0.7
	34	35:18	35:15	Andrew Reynolds		V35	M	Pontypridd (Roadents)/Welsh Masters	35:15	33:51	0.7
	35	35:19	35:15	Andy Dean	PB	V45	M	Torfaen	35:15	35:15	0.7
	36	35:23	35:21	Richard Ross		V45	M	Les Croupiers	35:21	35:21	0.6
	37	35:24	35:22	Mark Weathersby		V40	M	PACTRAC	35:22	35:09	-0.1
	38	35:26	35:24	Owain Zerilli		SEN	M	Les Croupiers	35:24	35:24	1.1
	39	35:29	35:26	Martin Thomas	PB	SEN	M	Parc Bryn Bach	35:13	35:13	0.0
	40	35:30	35:27	Vaughan Edwards	SB	V40	M	Cardiff Harlequins	35:27	33:34	-0.5
	41	35:32	35:28	Ben Hughes		U17	M	Cardiff	34:27	34:27	-1.1
	42	35:43	35:42	Alaw Beynon-Thomas	SB	SEN	W	Les Croupiers/Cardiff Uni	35:42	34:57	1.5
	43	35:48	35:45	Owain Schiavone		V40	M	Aberystwyth	34:17	34:17	-0.1
	44	35:53	35:49	James Chard		V35	M
	45	35:56	35:54	Oliver Webb		SEN	M	Cardiff Triathletes	35:54	35:08	1.6
	46	35:59	35:55	Toby Jones	PB	V35	M	Lliswerry	35:32	35:32	0.8
	47	36:00	35:56	Jon Belcher		V45	M	Lliswerry	35:18	35:18	1.5
	48	36:03	36:00	Matthew Hurford		V45	M	Les Croupiers	35:22	34:30	1.8
	49	36:18	36:16	Rhys Simmonds	PB	U20	M	Cardiff	36:16	36:16	1.5
	50	36:21	36:19	Lyndon Tudor Maisey		V40	M	Vegan Runners Uk
	51	36:30	36:28	Grant Medcraft		V35	M	Pontypridd (Roadents)	36:28	36:28	4.5
	52	36:30	36:29	Donna Morris		V35	W	Builth/Brecon	36:11	36:11	2.0
	53	36:41	36:38	Craig Collins		V35	M
	54	36:46	36:43	Ian Owen		V40	M	San Domenico	36:43	33:21	0.0
	55	36:49	36:46	Stephen Bartlett		V50	M	Pontypridd (Roadents)	36:46	35:09	1.7
	56	36:56	36:54	Rhys Jon Jones		SEN	M
	57	36:56	36:54	George Rose		V40	M	Unattached	36:08	36:08	2.7
	58	36:57	36:56	Martyn Ogrady		V35	M	Tri Hard Harriers
	59	37:04	37:02	Arwel Evans		SEN	M	Les Croupiers	36:07	34:45	1.2
	60	37:06	37:04	Sean Taylor		V45	M	Torfaen	37:04	33:19	1.3
	61	37:08	37:04	Nathan Christoforato		V35	M	Penarth & Dinas	36:53	36:10	2.7
	62	37:09	37:06	Darren Ould		SEN	M
	63	37:15	37:11	Daniel Morgan		SEN	M	Swansea/New Zealand	37:11	37:03	1.4
	64	37:17	37:12	Josh Dixon		SEN	M	Les Croupiers	37:12	36:39	3.7
	65	37:21	37:17	James Cowan		SEN	M	Cardiff Aac
	66	37:24	37:22	Chris Davies		SEN	M	Celtic Tri/Run4All	37:22	37:22	3.1
	67	37:32	37:31	Carys Hughes		SEN	W	Cardiff	36:25	35:53	2.7
	68	37:34	37:30	Luke Starkie		V40	M
	69	37:34	37:30	Steven Flowers		V35	M	Wye Valley	37:08	35:38	2.4
	70	37:36	37:32	Paul Morton		V35	M	Penarth & Dinas	36:59	36:40	2.7
	71	37:42	37:40	Daniel Thrift		SEN	M	Pontypridd (Roadents)	36:09	36:09	2.1
	72	37:44	37:40	Steven Powell		SEN	M
	73	37:46	37:42	Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	37:19	37:19	3.8
	74	37:58	37:57	Lukasz Borysiuk		V35	M
	75	38:11	38:07	Joseph Mainwaring		SEN	M	Porthcawl Runners
	76	38:13	38:07	James Chambers		SEN	M	Cardiff	38:07	38:07	4.7
	77	38:13	38:12	Ruby Orchard		V35	W	PB	37:14	36:43	2.7
	78	38:13	38:06	Alun Wood		V50	M
	79	38:19	38:15	Joel Price		U20	M	Cardiff	34:30	34:02	0.2
	80	38:22	37:59	David Lawson		SEN	M	Les Croupiers Rc
	81	38:25	38:18	Anthony Bannon	PB	V35	M	Penarth & Dinas	37:52	37:52	4.0
	82	38:27	38:04	Alfie Latham		SEN	M
	83	38:40	38:35	Dan Reilly	PB	V35	M	Lliswerry	38:35	38:35	4.9
	84	38:43	38:38	Darre Lewis		V45	M	Port Talbot Harriers
	85	38:43	38:39	Francis Marsh	PB	V35	M	Unattached	38:39	38:39	9.3
	86	38:45	38:42	Emyr Morgan		V50	M	Les Croupiers	38:42	35:11	3.6
	87	38:47	38:40	John Fitzpatrick		V40	M
	88	38:49	38:45	Chris Medcalf	PB	V45	M	San Domenico	38:45	38:45	4.2
	89	38:59	38:51	Alvils Berzinskis		V45	M
	90	39:00	38:47	Rob Morgan		V40	M
	91	39:01	38:55	Lee Gwyn		V35	M
	92	39:03	38:59	Gavin Patterson		V35	M	Parc Bryn Bach	38:59	36:38	2.9
	93	39:05	39:00	Ben Jones	PB	V35	M	CDF Runners	39:00	39:00	3.9
	94	39:08	38:56	Nigel Phillips		V45	M
	95	39:11	38:54	David Murray	PB	V45	M	Bridgend	38:54	38:54	5.7
	96	39:12	39:08	Andy Pearce		V50	M	Cardiff Triathletes	39:08	38:40	5.0
	97	39:12	39:00	Ben Fowler		SEN	M
	98	39:14	38:37	Thomas Lewis		SEN	M
	99	39:15	39:06	Ryan Lawrence	PB	SEN	M	Hereford Couriers RC	38:08	38:08	3.3
	100	39:17	39:11	Daniel Lewis		V45	M	San Domenico	38:08	38:08	3.5
	101	39:17	39:14	Chris Inglis	PB	SEN	M	CDF Runners	38:19	38:19	3.7
	102	39:21	39:19	Philip John Williams		V45	M	Pontypridd (Roadents)	39:19	37:33	3.8
	103	39:22	39:15	Kevin Chalke	PB	V55	M	Penarth & Dinas	39:15	39:15	5.2
	104	39:28	39:22	Paul Carter		V35	M
	105	39:29	39:27	Greg Wood		V40	M
	106	39:32	39:27	Tristan Morgan		V35	M
	107	39:35	39:21	Gareth Richards		SEN	M
	108	39:35	39:33	Rebecca Evans		SEN	W	Cardiff	39:33	39:33	3.8
	109	39:38	39:33	Nicky Collin	PB	SEN	W	Lliswerry	39:33	39:33	4.2
	110	39:45	39:43	Will Phillips		U23	M	Cardiff Uni	39:43	39:43	4.2
	111	39:46	39:38	Thomas Williams		SEN	M	Tri Hard Harriers	39:32	39:32	4.8
	112	39:46	39:43	Joshua Davies		SEN	M
	113	39:47	39:41	Charlie Bleasdale		SEN	M	Pontypridd (Roadents)	39:18	39:18	3.1
	114	39:49	39:39	Jack Pugsley		SEN	M	Porthcawl Runners
	115	39:52	39:48	Paul Williams	SB	V50	M	Aberystwyth	38:54	38:40	5.2
	116	39:53	39:41	Mark Furnish		SEN	M	San Domenico	38:58	36:03	2.6
	117	39:55	39:43	Mike Sheppard		V45	M	Islwyn Running Club
	118	39:55	39:53	Anthony Smets		U23	M	CDF Runners	39:53	39:53	3.4
	119	39:57	39:40	Clive Granger	PB	V55	M	Cardiff Triathletes	39:40	39:40	7.2
	120	39:58	39:51	David Brown		V45	M	Lliswerry	39:51	39:51	6.5
	121	39:59	39:46	David Brawn	PB	V40	M	Portsmouth JC	39:46	39:46	4.3
	122	40:01	39:54	Phil Rees		V55	M	San Domenico	39:54	39:54	7.9
	123	40:02	39:59	Lee Price		V45	M	Builth	39:59	39:27	3.8
	124	40:02	39:49	Alastair Blackwood		SEN	M	Westbury Harriers
	125	40:08	39:54	Harvey White		SEN	M
	126	40:13	39:55	Francis Law		SEN	M
	127	40:14	40:08	Ian Bell		V60	M
	128	40:15	40:09	Nina Davies	PB	V45	W	Aberdare Valley	40:09	40:09	6.3
	129	40:16	40:06	Kieran Merrick	PB	SEN	M	Hereford Couriers RC	40:06	40:06	5.7
	130	40:18	39:50	Lee Roberts		V45	M
	131	40:21	40:13	Anthony Lydall		V40	M
	132	40:24	40:01	Chris Moseley		SEN	M
	133	40:24	40:12	Shane Roberts	PB	V45	M	Griffithstown	40:12	40:12	4.0
	134	40:27	40:13	Richard Brown	PB	V40	M	Run4All	39:41	39:41	7.3
	135	40:29	40:20	Thomas Sargent		V35	M
	136	40:30	40:25	Daniel Quinn		V35	M
	137	40:31	40:09	Stuart Edwards		V40	M
	138	40:32	40:27	Miss N S Morgan		V50	W	Chepstow Harriers
	139	40:33	40:25	Richard Steele	PB	V40	M	Brackla Harriers	40:25	40:25	6.7
	140	40:38	40:13	Tegid Sion Richards		SEN	M
	141	40:38	40:26	Gareth Lawrence		V45	M	Unattached	40:13	38:28	11.3
	142	40:38	40:27	Gareth Pask		V40	M
	143	40:39	40:21	Andy Cole		V40	M	Best Athletics	39:16	39:16	8.2
	144	40:40	40:36	Craig Hopkins		V45	M	Torfaen	38:06	37:51	2.7
	145	40:41	40:28	Neil Ridley		V45	M	Rhondda Valley Runners
	146	40:43	40:37	Nick Stocker		V50	M	Bridgend	39:24	39:24	6.4
	147	40:47	40:41	Daniel Luffman		V45	M	Les Croupiers	40:41	39:10	4.8
	148	40:51	40:40	Steven M Lane		V45	M	Islwyn Running Club
	149	40:51	40:45	Georgie Parnell	PB	V35	W	Chepstow H/Newport H/Welsh Masters	40:45	40:45	4.6
	150	40:55	40:46	Matthew Aherne		V45	M	Pontyclun RR	40:46	40:46	4.3
	151	40:58	38:36	Josh Brown		V35	M
	152	41:00	40:58	Helen Sharpe		V40	W	Cardiff	40:58	35:40	5.8
	153	41:05	40:49	Lloyd Bridges	PB	U20	M	Cardiff	40:49	40:49	6.6
	154	41:11	40:49	Mike Bessell	PB	V40	M	Virgin Active Cardiff	40:49	40:49	5.7
	155	41:13	41:02	Kit Lambert	PB	V40	M	Penarth & Dinas	41:02	41:02	8.0
	156	41:17	40:30	Richard Carr		V35	M
	157	41:17	41:08	Steven Bennett		V45	M
	158	41:18	41:15	Phillip Evans	PB	SEN	M	Pontypridd (Roadents)	41:15	41:15	6.6
	159	41:20	41:03	Dave Thomas		SEN	M
	160	41:22	41:13	David Coles		V60	M	Les Croupiers	40:54	36:28	6.5
	161	41:22	41:02	Peter Moyse	PB	V35	M	Tavistock Run Project	41:02	41:02	8.5
	162	41:22	41:21	Llinos Jones		V40	W	Swansea/Welsh Masters	41:21	38:20	4.9
	163	41:23	41:04	Ed Butler		SEN	M
	164	41:23	41:14	Naomi Davies		SEN	W	Caerphilly Runners
	165	41:23	41:11	Robert Davies		V45	M	Llanelli	40:48	40:48	6.2
	166	41:23	41:10	Gordon Jones		V45	M
	167	41:24	41:15	Ben Littlejohns		SEN	M
	168	41:33	41:10	Ben Gooding	PB	V40	M	Pegasus RC	40:32	40:32	7.8
	169	41:34	41:28	Steve Owen	SB	V65	M	Chepstow H	41:28	40:08	7.0
	170	41:36	41:27	Lenny Sayers		V40	M	Les Croupiers	41:27	41:27	6.1
	171	41:39	41:29	Graeme Walker	PB	V55	M	Hereford Couriers RC	41:29	41:29	7.5
	172	41:40	41:33	Jeremy Thomas	PB	V60	M	Les Croupiers	41:33	41:33	6.7
	173	41:40	41:10	Gavin Jones		V40	M
	174	41:43	41:34	Stephen Campbell		SEN	M
	175	41:44	41:34	Martin Carson		V40	M
	176	41:45	41:35	Tom Longley		SEN	M
	177	41:46	41:37	Richard Davies		V50	M	Les Croupiers	41:37	41:25	7.2
	178	41:46	41:36	Liam Kelly		V40	M	Penarth & Dinas	41:36	41:36	7.4
	179	41:48	41:39	Danielle Phillips	PB	V35	W	Les Croupiers	41:39	41:39	7.8
	180	41:48	41:20	Huw Foulkes		SEN	M
	181	41:49	41:45	David Bennett		V50	M	Porthcawl Runners	40:17	38:31	5.3
	182	41:53	41:45	Matt Downton		V45	M
	183	41:54	41:46	Sharon Leech		V50	W	Swansea/Welsh Masters	41:46	39:36	7.5
	184	41:57	41:45	Martin Jones	SB	V40	M	Islwyn	40:49	38:13	7.3
	185	42:00	41:54	Alex Beard		V55	M
	186	42:01	41:33	John Fensome		SEN	M
	187	42:02	41:52	James Linney		V35	M	Penarth And Dinas Runners
	188	42:06	41:58	Mark Pucknell		V40	M	Les Croupiers	41:58	40:09	12.0
	189	42:10	41:46	Ross Owen		V35	M
	190	42:13	42:00	John Hewson		V40	M
	191	42:17	42:13	Hywel Dafydd	PB	V35	M	Porthcawl Runners	42:13	42:13	9.7
	192	42:18	41:55	Richard Phillips		V45	M	Taf Running & Orienteering (TROTS)	41:25	41:25	5.8
	193	42:19	41:49	Terry O'Brien		V60	M	Unattached	41:45	39:58	7.0
	194	42:20	41:56	Catherine Barker	PB	V45	W	Penarth & Dinas	41:56	41:56	8.7
	195	42:21	42:01	Martin Jones		V50	M
	196	42:23	42:11	Philip Thiele		V40	M
	197	42:25	42:11	Darren Hill		V45	M	Parc Bryn Bach	42:11	42:11	13.7
	198	42:26	42:21	Gavin Davies		V55	M	3M Gorseinon	41:28	37:49	7.6
	199	42:26	42:15	Jason Lewis		SEN	M
	200	42:28	42:21	Sue Watson		V55	W	Les Croupiers	42:21	39:24	9.6
	201	42:33	42:17	Oscar Russell		SEN	M
	202	42:36	42:28	David Walker		V65	M	Les Croupiers/Welsh Masters	40:57	39:46	7.1
	203	42:39	42:20	Tom Mahoney		SEN	M
	204	42:40	42:15	Kevin Halmkan		SEN	M
	205	42:40	40:19	Unknown Male 1351		SEN	M
	206	42:41	42:28	Huw James		V35	M
	207	42:43	42:21	David Lewis		V55	M
	208	42:44	42:29	Michael Cleaver		V45	M	Lliswerry	42:29	41:04	8.7
	209	42:47	42:38	Gethin Powell	SB	V35	M	Pontypridd (Roadents)	42:38	37:01	6.8
	210	42:49	42:35	Carl Urquhart		V55	M	Pont-Y-Pwl	42:35	42:03	7.1
	211	42:50	42:22	Andrew Silk	PB	V35	M	Tri Hard Harriers	42:22	42:22	8.7
	212	42:51	42:42	Aimee Ferguson	PB	V35	W	Aberdare Valley	42:42	42:42	8.5
	213	42:52	42:30	Dewi Snelson		V40	M	Taf Running & Orienteering (TROTS)	42:30	41:11	9.2
	214	42:53	42:48	Marcus Taylor		V45	M
	215	42:55	42:05	Gareth Lewis		V35	M
	216	42:58	42:44	Ellie Clemence		SEN	W
	217	43:00	42:53	James Pearce		V45	M	Lliswerry	42:53	37:21	4.6
	218	43:01	42:48	Darren Wee		SEN	M
	219	43:02	42:52	Lee Morris		V40	M
	220	43:02	42:21	Dean Cox		V35	M
	221	43:04	40:25	Aidan O'Donnell		V45	M	CDF Runners	40:25	40:25	4.5
	222	43:06	42:59	Ceri Hooper		V50	W	Les Croupiers/	42:59	42:59	6.8
	223	43:08	42:30	Tony Twine		SEN	M
	224	43:13	43:03	Andrew Barham		V45	M	Caerphilly RC	42:15	42:15	11.3
	225	43:14	42:45	Matt Jones		V35	M
	226	43:17	42:30	Sean Beeks		SEN	M	Lliswerry	42:30	42:30	9.7
	227	43:17	42:58	Gareth Wisdom		V45	M
	228	43:18	42:52	Laurence Garrett		V45	M
	229	43:21	42:43	Nathan Payne		SEN	M
	230	43:24	42:51	Jason Nash		V35	M	Somer	42:51	41:23	10.1
	231	43:26	43:13	Sam Thomas		SEN	M
	232	43:28	42:48	Idris Hanmer		SEN	M
	233	43:29	42:47	Gareth Harvey		V50	M
	234	43:29	43:21	Richard Goodley		V50	M	Great Western	42:34	41:04	8.2
	235	43:29	42:54	Ryan Thomas		SEN	M
	236	43:30	43:20	Vicky Brown		SEN	W
	237	43:32	43:10	Neil Price		V40	M	Bridgend	43:10	43:10	10.4
	238	43:34	43:26	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	43:26	40:27	7.9
	239	43:36	43:18	Ellis Griffiths		SEN	M	Porthcawl Runners	43:18	43:18	9.7
	240	43:36	43:26	Iain Robins		V40	M
	241	43:37	43:25	Chris Smart		V55	M	Hereford Couriers RC	43:25	43:25	10.5
	242	43:37	43:26	Mark Hookins	PB	V50	M	Hereford Couriers RC	43:26	43:26	9.5
	243	43:39	43:07	Peter Trevitt		V60	M
	244	43:39	43:34	Elisabeth Haljas		SEN	W
	245	43:40	43:22	Steve Chadwell		V50	M
	246	43:42	41:18	Mark Hembury		V55	M
	247	43:43	43:03	Arwyn Davies		V50	M
	248	43:46	43:31	Christopher Guy	SB	V45	M	Lliswerry	43:31	42:14	8.3
	249	43:46	42:55	Joseph Cooper		SEN	M
	250	43:47	43:32	Tracy Jenkins		V50	W

Page: 1 2 3 4 5 6