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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:42	28:41	Omar Ahmed	SB	SEN	M	Birchfield H/Ethiopia	28:41	28:39	-6.1
	2	29:13	29:12	Kadar Omar	PB	SEN	M	Birchfield H/Ethiopia	28:46	28:27	-4.8
	3	30:06	30:06	Abed Teweldebrhan		SEN	M	Newport H/Eritrea	29:17	29:17	-2.1
	4	30:09	30:08	Dan Nash	PB	SEN	M	Cardiff/Cardiff Uni	29:23	29:23	-4.1
	5	30:18	30:17	Dewi Griffiths		SEN	M	Swansea	30:06	28:27	-5.7
	6	30:52	30:51	Rikki James	PB	SEN	M	Southampton	30:05	29:54	-3.7
	7	30:55	30:55	Daniel Hamilton	PB	SEN	M	Pontypridd (Roadents)	30:17	30:17	-2.2
	8	31:07	31:06	Ciaran Lewis	SB	SEN	M	Cardiff/Cardiff Met Uni	31:06	29:45	-4.8
	9	31:11	31:11	James Hunt	SB	SEN	M	Cardiff	30:00	29:43	-3.4
	10	31:12	31:11	Morgan James		U23	M	Cardiff/Birmingham Uni	31:11	31:11	-2.8
	11	31:14	31:14	Matthew Edwards		SEN	M	Cardiff	30:35	30:21	-1.8
	12	31:27	31:27	Lloyd Sheppard Brown		U20	M	Cardiff/Cardiff Met Uni	31:18	30:56	-4.0
	13	32:04	32:03	Paul Tobin		SEN	M	Swansea/Sheffield Uni	30:46	30:46	-1.7
	14	32:12	32:11	Samuel Goodchild		U23	M	Cornwall AC/Cardiff Met Uni/Newquay & Par	32:11	31:48	-2.8
	15	32:18	32:17	Phil Matthews		V40	M	Swansea	32:17	30:03	-3.5
	16	32:24	32:22	Michael Roderick		SEN	M	Tri Hard Harriers	32:11	31:44	-2.4
	17	32:29	32:28	Chris Prior		V40	M	Cardiff/Wrexham	31:36	31:36	-1.9
	18	33:09	33:07	Jacob Tasker	PB	SEN	M	Ogmore Phoenix	33:07	32:17	-3.2
	19	33:13	33:12	Matthew Verran		U23	M	Swansea	33:12	33:12	-2.1
	20	33:40	33:39	John Collier		SEN	M	Pembrokeshire	33:39	32:07	0.7
	21	33:44	33:42	Johnny Suttle		SEN	M	Bristol & West	33:42	32:58	-3.8
	22	33:44	33:43	Tim Iveson		V35	M	Builth/Welsh Masters	33:43	32:50	1.6
	23	33:45	33:44	Daniel Triggs	PB	V35	M	Neath	33:44	32:40	0.3
	24	33:53	33:52	Joe Thomas		V40	M	Bridgend/Welsh Masters	33:40	32:48	0.1
	25	34:20	34:17	Matthew Jones	SB	V40	M	Brecon	33:33	32:21	1.2
	26	34:20	34:20	Harry Davies	SB	SEN	M	Newport H	34:20	31:43	-2.6
	27	34:34	34:33	Darren Bishop		V40	M	Pontypridd (Roadents)	34:14	33:31	-0.6
	28	34:38	34:37	Sonia Samuels	SB	V40	W	Sale Harriers Manchester	34:37	33:18	-0.3
	29	34:51	34:48	Edward Land	SB	V40	M	Aberystwyth/Welsh Masters	34:28	34:18	0.1
	30	34:56	34:53	Marcus Etheridge	PB	U23	M	Invicta East Kent	34:53	31:22	-3.1
	31	35:02	35:01	Daniel James	PB	V40	M	Run4All	35:01	33:53	-0.2
	32	35:05	35:02	Andy Gardiner		SEN	M	San Domenico/Police	35:01	35:01	0.1
	33	35:11	35:09	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	34:18	34:18	0.9
	34	35:18	35:15	Andrew Reynolds		V35	M	Pontypridd (Roadents)/Welsh Masters	35:15	33:51	0.9
	35	35:19	35:15	Andy Dean	PB	V45	M	Torfaen	35:15	35:15	1.8
	36	35:23	35:21	Richard Ross		V45	M	Les Croupiers	35:21	35:21	0.1
	37	35:24	35:22	Mark Weathersby		V40	M	PACTRAC	35:22	34:57	0.2
	38	35:26	35:24	Owain Zerilli		SEN	M	Les Croupiers	35:24	35:24	-0.2
	39	35:29	35:26	Martin Thomas	PB	SEN	M	Parc Bryn Bach	35:13	35:13	2.6
	40	35:30	35:27	Vaughan Edwards	SB	V40	M	Cardiff Harlequins	35:27	33:34	-1.0
	41	35:32	35:28	Ben Hughes		U17	M	Cardiff	34:27	34:27	0.1
	42	35:43	35:42	Alaw Beynon-Thomas	SB	SEN	W	Les Croupiers/Cardiff Uni	35:42	34:57	1.8
	43	35:48	35:45	Owain Schiavone		V40	M	Aberystwyth	34:17	34:17	-1.0
	44	35:53	35:49	James Chard		V35	M
	45	35:56	35:54	Oliver Webb		SEN	M	Cardiff Triathletes	35:54	35:08	0.5
	46	35:59	35:55	Toby Jones	PB	V35	M	Lliswerry	35:32	35:32	2.1
	47	36:00	35:56	Jon Belcher		V45	M	Lliswerry	35:18	35:18	1.8
	48	36:03	36:00	Matthew Hurford		V45	M	Les Croupiers	35:22	34:30	1.8
	49	36:18	36:16	Rhys Simmonds	PB	U20	M	Cardiff	36:16	36:16	-0.3
	50	36:21	36:19	Lyndon Tudor Maisey		V40	M	Vegan Runners Uk
	51	36:30	36:28	Grant Medcraft		V35	M	Pontypridd (Roadents)	36:28	36:28	5.5
	52	36:30	36:29	Donna Morris		V35	W	Builth/Brecon	36:11	35:44	2.0
	53	36:41	36:38	Craig Collins		V35	M
	54	36:46	36:43	Ian Owen		V40	M	San Domenico	36:43	33:21	2.3
	55	36:49	36:46	Stephen Bartlett		V50	M	Pontypridd (Roadents)	36:46	35:09	4.3
	56	36:56	36:54	Rhys Jon Jones		SEN	M
	57	36:56	36:54	George Rose		V40	M	Unattached	36:08	36:08	2.7
	58	36:57	36:56	Martyn Ogrady		V35	M	Tri Hard Harriers
	59	37:04	37:02	Arwel Evans		SEN	M	Les Croupiers	36:07	34:45	2.3
	60	37:06	37:04	Sean Taylor		V45	M	Torfaen	37:04	33:19	2.4
	61	37:08	37:04	Nathan Christoforato		V35	M	Penarth & Dinas	36:53	36:10	2.9
	62	37:09	37:06	Darren Ould	PB	SEN	M	MDC	37:06	36:23	2.1
	63	37:15	37:11	Daniel Morgan		SEN	M	Swansea/New Zealand	37:11	34:41	1.4
	64	37:17	37:12	Josh Dixon		SEN	M	Les Croupiers	37:12	36:39	7.3
	65	37:21	37:17	James Cowan		SEN	M	Cardiff Aac
	66	37:24	37:22	Chris Davies		SEN	M	Celtic Tri/Run4All	37:22	37:22	8.7
	67	37:32	37:31	Carys Hughes		SEN	W	Cardiff	36:25	35:53	4.6
	68	37:34	37:30	Luke Starkie	PB	V40	M	Unattached	37:30	37:30	3.5
	69	37:34	37:30	Steven Flowers		V35	M	Wye Valley	37:08	35:38	4.9
	70	37:36	37:32	Paul Morton		V35	M	Penarth & Dinas	36:59	36:40	1.8
	71	37:42	37:40	Daniel Thrift		SEN	M	Pontypridd (Roadents)	36:09	36:09	1.2
	72	37:44	37:40	Steven Powell		SEN	M	Cornelly	37:40	35:31	1.8
	73	37:46	37:42	Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	37:19	35:12	0.4
	74	37:58	37:57	Lukasz Borysiuk		V35	M
	75	38:11	38:07	Joe Mainwaring	PB	SEN	M	Porthcawl Runners	38:07	38:07	4.1
	76	38:13	38:07	James Chambers		SEN	M	Cardiff	38:07	38:07	11.0
	77	38:13	38:12	Ruby Orchard		V35	W	PB	37:14	36:43	7.0
	78	38:13	38:06	Alun Wood		V50	M
	79	38:19	38:15	Joel Price		U20	M	Cardiff	34:30	34:02	3.8
	80	38:22	37:59	David Lawson		SEN	M	Les Croupiers Rc
	81	38:25	38:18	Anthony Bannon	PB	V35	M	Penarth & Dinas	37:52	37:52	8.1
	82	38:27	38:04	Alfie Latham		SEN	M
	83	38:40	38:35	Dan Reilly	PB	V35	M	Lliswerry	38:35	38:04	4.5
	84	38:43	38:38	Darre Lewis		V45	M	Port Talbot Harriers
	85	38:43	38:39	Francis Marsh	PB	V35	M	Unattached	38:39	38:39	5.0
	86	38:45	38:42	Emyr Morgan		V50	M	Les Croupiers	38:42	35:11	3.7
	87	38:47	38:40	John Fitzpatrick		V40	M
	88	38:49	38:45	Chris Medcalf	PB	V45	M	San Domenico	38:45	38:03	3.0
	89	38:59	38:51	Alvils Berzinskis		V45	M
	90	39:00	38:47	Rob Morgan		V40	M
	91	39:01	38:55	Lee Gwyn		V35	M
	92	39:03	38:59	Gavin Patterson		V35	M	Parc Bryn Bach	38:59	36:38	4.5
	93	39:05	39:00	Ben Jones	PB	V35	M	CDF Runners	39:00	38:11	4.9
	94	39:08	38:56	Nigel Phillips		V45	M
	95	39:11	38:54	David Murray	PB	V45	M	Bridgend	38:54	38:54	5.5
	96	39:12	39:08	Andy Pearce		V50	M	Cardiff Triathletes	39:08	38:40	5.0
	97	39:12	39:00	Ben Fowler		SEN	M
	98	39:14	38:37	Thomas Lewis		SEN	M
	99	39:15	39:06	Ryan Lawrence	PB	SEN	M	Hereford Couriers RC	38:08	36:15	2.5
	100	39:17	39:11	Daniel Lewis		V45	M	San Domenico	38:08	38:08	3.5
	101	39:17	39:14	Chris Inglis	PB	SEN	M	CDF Runners	38:19	38:19	4.8
	102	39:21	39:19	Philip John Williams		V45	M	Pontypridd (Roadents)	39:19	37:33	4.2
	103	39:22	39:15	Kevin Chalke	PB	V55	M	Penarth & Dinas	39:15	38:58	5.5
	104	39:28	39:22	Paul Carter		V35	M
	105	39:29	39:27	Greg Wood		V40	M
	106	39:32	39:27	Tristan Morgan		V35	M
	107	39:35	39:21	Gareth Richards		SEN	M
	108	39:35	39:33	Rebecca Evans		SEN	W	Cardiff	39:33	39:33	7.6
	109	39:38	39:33	Nicky Collin	PB	SEN	W	Lliswerry	39:33	39:33	6.9
	110	39:45	39:43	Will Phillips		U23	M	Cardiff Uni	39:43	38:53	5.2
	111	39:46	39:38	Thomas Williams		SEN	M	Tri Hard Harriers	39:32	36:22	3.3
	112	39:46	39:43	Joshua Davies		U23	M	Cornwall AC/Cardiff Met Uni	39:43	34:55	0.5
	113	39:47	39:41	Charlie Bleasdale		SEN	M	Pontypridd (Roadents)	39:18	37:20	2.9
	114	39:49	39:39	Jack Pugsley		SEN	M	Porthcawl Runners
	115	39:52	39:48	Paul Williams	SB	V50	M	Aberystwyth	38:54	38:40	5.5
	116	39:53	39:41	Mark Furnish		SEN	M	San Domenico	38:58	36:03	3.3
	117	39:55	39:43	Mike Sheppard		V45	M	Islwyn Running Club
	118	39:55	39:53	Anthony Smets		U23	M	CDF Runners	39:53	35:39	-0.1
	119	39:57	39:40	Clive Granger	PB	V55	M	Cardiff Triathletes	39:40	39:40	8.3
	120	39:58	39:51	David Brown		V45	M	Lliswerry	39:51	39:51	6.4
	121	39:59	39:46	David Brawn	PB	V40	M	Portsmouth JC	39:46	39:46	5.0
	122	40:01	39:54	Phil Rees		V55	M	San Domenico	39:54	39:54	8.5
	123	40:02	39:59	Lee Price		V45	M	Builth	39:59	37:47	2.2
	124	40:02	39:49	Alastair Blackwood		SEN	M	Westbury Harriers
	125	40:08	39:54	Harvey White		SEN	M
	126	40:13	39:55	Francis Law		SEN	M
	127	40:14	40:08	Ian Bell		V60	M
	128	40:15	40:09	Nina Davies	PB	V45	W	Aberdare Valley	40:09	40:09	12.1
	129	40:16	40:06	Kieran Merrick	PB	SEN	M	Hereford Couriers RC	40:06	40:06	11.3
	130	40:18	39:50	Lee Roberts		V45	M
	131	40:21	40:13	Anthony Lydall		V40	M
	132	40:24	40:01	Chris Moseley		SEN	M
	133	40:24	40:12	Shane Roberts	PB	V45	M	Griffithstown	40:12	40:12	5.0
	134	40:27	40:13	Richard Brown	PB	V40	M	Run4All	39:41	39:41	8.9
	135	40:29	40:20	Thomas Sargent		V35	M
	136	40:30	40:25	Daniel Quinn		V35	M
	137	40:31	40:09	Stuart Edwards		V40	M
	138	40:32	40:27	Miss N S Morgan		V50	W	Chepstow Harriers
	139	40:33	40:25	Richard Steele	PB	V40	M	Brackla Harriers	40:25	40:23	7.2
	140	40:38	40:13	Tegid Sion Richards		SEN	M
	141	40:38	40:26	Gareth Lawrence		V45	M	Unattached	40:13	38:28	17.4
	142	40:38	40:27	Gareth Pask		V40	M
	143	40:39	40:21	Andy Cole		V40	M	Best Athletics	39:16	39:16	8.4
	144	40:40	40:36	Craig Hopkins		V45	M	Torfaen	38:06	37:51	4.2
	145	40:41	40:28	Neil Ridley		V45	M	Rhondda Valley Runners
	146	40:43	40:37	Nick Stocker		V50	M	Bridgend	39:24	39:24	7.4
	147	40:47	40:41	Daniel Luffman		V45	M	Les Croupiers	40:41	39:10	5.2
	148	40:51	40:40	Steven M Lane		V45	M	Islwyn Running Club
	149	40:51	40:45	Georgie Parnell	PB	V35	W	Chepstow H/Newport H/Welsh Masters	40:45	40:45	5.3
	150	40:55	40:46	Matthew Aherne		V45	M	Pontyclun RR	40:46	39:44	5.7
	151	40:58	38:36	Josh Brown		V35	M
	152	41:00	40:58	Helen Sharpe		V40	W	Cardiff	40:58	35:40	5.3
	153	41:05	40:49	Lloyd Bridges	PB	U20	M	Cardiff	40:49	40:49	10.4
	154	41:11	40:49	Mike Bessell	PB	V40	M	Virgin Active Cardiff	40:49	40:49	9.0
	155	41:13	41:02	Kit Lambert	PB	V40	M	Penarth & Dinas	41:02	39:34	6.5
	156	41:17	40:30	Richard Carr		V35	M
	157	41:17	41:08	Steven Bennett		V45	M
	158	41:18	41:15	Phillip Evans	PB	SEN	M	Pontypridd (Roadents)	41:15	38:34	5.5
	159	41:20	41:03	Dave Thomas		SEN	M
	160	41:22	41:13	David Coles		V60	M	Les Croupiers	40:54	36:28	7.8
	161	41:22	41:02	Peter Moyse	PB	V35	M	Tavistock Run Project	41:02	41:02	8.7
	162	41:22	41:21	Llinos Jones		V40	W	Swansea/Welsh Masters	41:21	38:20	4.8
	163	41:23	41:04	Ed Butler		SEN	M
	164	41:23	41:14	Naomi Davies	PB	SEN	W	Caerphilly RC	41:14	41:14	9.0
	165	41:23	41:11	Robert Davies		V45	M	Llanelli	40:48	39:43	5.6
	166	41:23	41:10	Gordon Jones		V45	M
	167	41:24	41:15	Ben Littlejohns		SEN	M
	168	41:33	41:10	Ben Gooding	PB	V40	M	Pegasus RC	40:32	40:32	11.7
	169	41:34	41:28	Steve Owen	SB	V65	M	Chepstow H	41:28	40:08	8.4
	170	41:36	41:27	Lenny Sayers		V40	M	Les Croupiers	41:27	40:11	5.4
	171	41:39	41:29	Graeme Walker	PB	V55	M	Hereford Couriers RC	41:29	41:29	7.4
	172	41:40	41:33	Jeremy Thomas	PB	V60	M	Les Croupiers	41:33	40:41	6.8
	173	41:40	41:10	Gavin Jones		V40	M
	174	41:43	41:34	Stephen Campbell		SEN	M
	175	41:44	41:34	Martin Carson		V40	M
	176	41:45	41:35	Tom Longley		SEN	M
	177	41:46	41:37	Richard Davies		V50	M	Les Croupiers	41:37	41:25	9.2
	178	41:46	41:36	Liam Kelly		V40	M	Penarth & Dinas	41:36	41:36	7.2
	179	41:48	41:39	Danielle Phillips	PB	V35	W	Les Croupiers	41:39	41:39	7.7
	180	41:48	41:20	Huw Foulkes		SEN	M
	181	41:49	41:45	David Bennett		V50	M	Porthcawl Runners	40:17	38:31	7.2
	182	41:53	41:45	Matt Downton		V45	M
	183	41:54	41:46	Sharon Leech		V50	W	Swansea/Welsh Masters	41:46	39:36	8.0
	184	41:57	41:45	Martin Jones	SB	V40	M	Islwyn	40:49	38:13	8.7
	185	42:00	41:54	Alex Beard		V55	M
	186	42:01	41:33	John Fensome		SEN	M
	187	42:02	41:52	James Linney		V35	M	Ealing Eagles	41:52	37:49	7.3
	188	42:06	41:58	Mark Pucknell		V40	M	Les Croupiers	41:58	40:09	13.7
	189	42:10	41:46	Ross Owen		V35	M
	190	42:13	42:00	John Hewson		V40	M
	191	42:17	42:13	Hywel Dafydd	PB	V35	M	Porthcawl Runners	42:13	42:13	14.1
	192	42:18	41:55	Richard Phillips		V45	M	Taf Running & Orienteering (TROTS)	41:25	41:06	6.0
	193	42:19	41:49	Terry O'Brien		V60	M	Unattached	41:45	39:58	7.3
	194	42:20	41:56	Catherine Barker	PB	V45	W	Penarth & Dinas	41:56	41:27	8.9
	195	42:21	42:01	Martin Jones		V50	M
	196	42:23	42:11	Philip Thiele		V40	M
	197	42:25	42:11	Darren Hill		V45	M	Parc Bryn Bach	42:11	40:02	15.0
	198	42:26	42:21	Gavin Davies		V55	M	3M Gorseinon	41:28	37:49	6.8
	199	42:26	42:15	Jason Lewis		SEN	M
	200	42:28	42:21	Sue Watson		V55	W	Les Croupiers	42:21	39:24	8.8
	201	42:33	42:17	Oscar Russell		SEN	M
	202	42:36	42:28	David Walker		V65	M	Les Croupiers/Welsh Masters	40:57	39:46	8.6
	203	42:39	42:20	Tom Mahoney		SEN	M
	204	42:40	42:15	Kevin Halmkan		SEN	M
	205	42:40	40:19	Unknown Male 1351		SEN	M
	206	42:41	42:28	Huw James		V35	M
	207	42:43	42:21	David Lewis		V55	M
	208	42:44	42:29	Michael Cleaver		V45	M	Lliswerry	42:29	41:04	10.4
	209	42:47	42:38	Gethin Powell	SB	V35	M	Pontypridd (Roadents)	42:38	37:01	7.4
	210	42:49	42:35	Carl Urquhart		V55	M	Pont-Y-Pwl	42:35	42:03	10.0
	211	42:50	42:22	Andrew Silk	PB	V35	M	Tri Hard Harriers	42:22	42:22	12.7
	212	42:51	42:42	Aimee Ferguson	PB	V35	W	Aberdare Valley	42:42	42:42	11.2
	213	42:52	42:30	Dewi Snelson		V40	M	Taf Running & Orienteering (TROTS)	42:30	41:11	12.6
	214	42:53	42:48	Marcus Taylor		V45	M
	215	42:55	42:05	Gareth Lewis		V35	M
	216	42:58	42:44	Ellie Clemence		SEN	W
	217	43:00	42:53	James Pearce		V45	M	Lliswerry	42:53	37:21	9.0
	218	43:01	42:48	Darren Wee		SEN	M
	219	43:02	42:52	Lee Morris		V40	M
	220	43:02	42:21	Dean Cox		V35	M	Ealing Eagles	40:08	39:50	9.0
	221	43:04	40:25	Aidan O'Donnell		V45	M	CDF Runners	40:25	39:28	5.3
	222	43:06	42:59	Ceri Hooper		V50	W	Les Croupiers	42:59	42:59	10.5
	223	43:08	42:30	Tony Twine		SEN	M
	224	43:13	43:03	Andrew Barham		V45	M	Caerphilly RC	42:15	40:41	8.6
	225	43:14	42:45	Matt Jones		V35	M
	226	43:17	42:30	Sean Beeks		SEN	M	Lliswerry	42:30	42:30	8.4
	227	43:17	42:58	Gareth Wisdom		V45	M
	228	43:18	42:52	Laurence Garrett		V45	M
	229	43:21	42:43	Nathan Payne		SEN	M
	230	43:24	42:51	Jason Nash		V35	M	Somer	42:51	41:23	14.3
	231	43:26	43:13	Sam Thomas		SEN	M
	232	43:28	42:48	Idris Hanmer		SEN	M
	233	43:29	42:47	Gareth Harvey		V50	M
	234	43:29	43:21	Richard Goodley		V50	M	Great Western	42:34	41:04	11.8
	235	43:29	42:54	Ryan Thomas		SEN	M
	236	43:30	43:20	Victoria Brown		SEN	W	St. Mary's Richmond	41:35	39:56	15.5
	237	43:32	43:10	Neil Price		V40	M	Bridgend	43:10	43:10	13.8
	238	43:34	43:26	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	43:26	40:27	6.8
	239	43:36	43:18	Ellis Griffiths		SEN	M	Porthcawl Runners	43:18	43:18	9.0
	240	43:36	43:26	Iain Robins		V40	M
	241	43:37	43:25	Chris Smart		V55	M	Hereford Couriers RC	43:25	40:46	7.2
	242	43:37	43:26	Mark Hookins	PB	V50	M	Hereford Couriers RC	43:26	43:09	10.2
	243	43:39	43:07	Peter Trevitt		V60	M
	244	43:39	43:34	Elisabeth Haljas		SEN	W
	245	43:40	43:22	Steve Chadwell		V50	M
	246	43:42	41:18	Mark Hembury		V55	M
	247	43:43	43:03	Arwyn Davies		V50	M
	248	43:46	43:31	Christopher Guy	SB	V45	M	Lliswerry	43:31	39:45	5.7
	249	43:46	42:55	Joseph Cooper		SEN	M
	250	43:47	43:32	Tracy Jenkins		V50	W