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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:57	29:57	Kieran Clements		SEN	M	Shaftesbury Barnet	29:21	28:52	-5.1
	2	30:04	30:04	Abed Teweldebrhan		SEN	M	Newport H/Eritrea	29:17	29:17	2.9
	3	30:12	30:12	Dewi Griffiths		SEN	M	Swansea	30:06	28:27	-5.8
	4	30:50	30:50	Matthew Edwards		SEN	M	Cardiff	30:35	30:21	-1.9
	5	31:01	31:01	Josh Lunn	SB	SEN	M	Cardiff	29:59	29:44	-3.0
	6	31:37	31:37	Remi Adebiyi	PB	U23	M	Newport H/Bath Uni	31:37	31:37	-2.8
	7	32:00	32:00	James Hunt		SEN	M	Cardiff	30:00	29:43	-0.8
	8	32:14	32:14	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	31:53	30:12	-4.6
	9	32:30	32:28	Michael Roderick		SEN	M	Tri Hard Harriers	32:11	31:44	-3.2
	10	32:42	32:42	Milan Watson	PB	V35	M	Brighton Phoenix	32:42	32:17	5.7
	11	32:47	32:47	Ciaran Lewis		SEN	M	Cardiff/Cardiff Met Uni	31:06	29:45	-2.8
	12	32:57	32:57	Angus Maclean	SB	V40	M	Swansea	32:57	29:47	6.9
	13	33:19	33:12	Luke Mason		U23	M	Blackpool, Wyre & Fylde	32:43	31:57	0.6
	14	33:21	33:19	James Peters		V35	M	Pontypridd (Roadents)	32:59	32:59	-0.8
	15	33:32	33:32	Natasha Cockram	SB	SEN	W	Micky Morris Racing Team	33:32	33:09	0.3
	16	33:39	33:36	James Hockin		V35	M
	17	33:58	33:55	Craig Jones		V35	M
	18	33:59	33:56	Adam Brown		U23	M	Merthyr RC	33:38	33:38	2.2
	19	34:00	33:57	Lee Drew		SEN	M	Lliswerry	33:52	33:52	0.8
	20	34:03	34:00	Richard Jones		V45	M	Lliswerry/Welsh Masters	33:20	33:20	-0.1
	21	34:10	34:07	Mark Harrison	PB	V35	M	Llanelli	34:07	34:07	0.7
	22	34:18	34:15	Matthew Jacklin		V45	M	Aberdare Valley	34:09	33:34	0.0
	23	34:25	34:22	Scott Williams	PB	SEN	M	Neath	34:22	32:55	-1.4
	24	34:27	34:23	Shane Williams	PB	SEN	M	Neath	34:23	32:48	-1.4
	25	34:48	34:45	Rhidian Wilcox		V35	M
	26	34:51	34:48	Daniel Otteson	PB	V40	M	Swansea	34:48	34:48	2.7
	27	35:05	35:01	Nick Griffiths	PB	V50	M	Amman Valley	35:01	35:01	2.2
	28	35:10	35:06	Craig Seaman		SEN	M
	29	35:12	35:09	Jacob Reynolds		U20	M	Cardiff	35:09	33:36	-1.8
	30	35:13	35:08	Ifan Lloyd	PB	V60	M	Swansea/Welsh Masters	34:54	34:54	1.7
	31	35:18	35:15	Tom Waters	PB	SEN	M	Cardiff	35:15	34:23	3.2
	32	35:22	35:18	Ollie George		U20	M
	33	35:25	35:20	Olivia Tsim	PB	SEN	W	Cardiff	35:20	33:48	0.0
	34	35:27	35:25	Lloyd Manning-James	PB	SEN	M	Bridgend	35:25	34:13	6.4
	35	35:28	35:25	Iwan White	PB	U20	M	Swansea	35:25	35:25	4.2
	36	35:35	35:28	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	34:18	33:23	-1.1
	37	35:38	35:34	Carl Cable		V50	M	Aberdare Valley	35:34	35:16	4.9
	38	35:42	35:28	Rhys Gallivan		SEN	M
	39	35:54	35:52	Peter Burke		SEN	M	Lliswerry	34:26	34:26	12.1
	40	36:01	35:56	Sioned Howells	PB	SEN	W	Amman Valley	35:56	35:56	2.1
	41	36:09	36:08	Rachel Doherty	SB	SEN	W	Higham	36:08	35:17	2.6
	42	36:21	36:17	Chris Williams	PB	V40	M	Unattached	35:18	34:20	0.4
	43	36:26	36:20	Edward Land	SB	V40	M	Aberystwyth/Welsh Masters	34:28	34:18	0.8
	44	36:33	36:29	Megan Carter-Davies	PB	SEN	W	Swansea	36:29	35:17	1.2
	45	36:36	36:20	Peter Morton		V35	M	Bristol & West	35:13	34:36	-0.2
	46	36:37	36:34	David James		V60	M	Les Croupiers	36:21	35:12	2.5
	47	36:38	36:33	Andrew Reddy	PB	V40	M	Aberdare Valley	36:33	36:02	1.4
	48	36:40	36:34	Duncan McLauchlan		V40	M	Les Croupiers	36:34	36:34	2.6
	49	36:48	36:41	Sam Hopkins		SEN	M
	50	36:54	36:49	Steven Taylor	PB	V35	M	Swansea	36:49	36:02	3.5
	51	36:54	36:50	Andrew Cleverly		SEN	M	Swansea	36:50	34:28	-0.1
	52	36:55	36:51	Lukasz Borysiuk		V35	M
	53	36:58	36:55	Katrin Reischmann		SEN	W	Swansea	36:55	36:55	14.1
	54	37:08	37:02	Tristan Hearsey		SEN	M	Swansea Uni	37:02	34:53	0.5
	55	37:14	37:08	Steven Flowers		V35	M	Wye Valley	37:08	35:38	3.0
	56	37:19	37:15	Simon Brewer	PB	V50	M	Swansea	37:15	37:15	3.9
	57	37:25	37:22	Robert Prady		V40	M	Neath/Welsh Masters	37:22	34:24	5.6
	58	37:26	37:21	Chris Tones		V35	M
	59	37:28	37:24	Donna Morris		V35	W	Builth/Brecon	36:11	35:44	2.4
	60	37:29	37:22	Paul Morton		V35	M	Penarth & Dinas	36:59	36:40	3.4
	61	37:33	37:29	Christopher Francis	PB	SEN	M	3M Gorseinon	37:29	37:29	9.2
	62	37:34	37:30	Kristan Humphreys		V45	M	Newport H	35:55	35:52	1.7
	63	37:35	37:29	Tom Rankin		V35	M
	64	37:36	37:33	Martin Norton		SEN	M	Lliswerry	35:04	33:31	0.8
	65	37:37	37:32	Peter Hartley-Green		V50	M
	66	37:47	37:41	Hugh Janney	PB	V50	M	Sospan	37:41	37:41	8.7
	67	37:53	37:39	Damian Ciesielski		V35	M
	68	38:12	38:07	Runner 4138		SEN	M
	69	38:13	37:59	Lloyd Jones		SEN	M	Run4All	35:28	35:00	4.3
	70	38:14	38:07	Chris Cogan-Howe		SEN	M	Lonely Goat RC	37:11	37:11	4.1
	71	38:24	38:17	Neil Ridley		V45	M	Rhondda Valley Runners
	72	38:26	38:20	Benjamin Sullivan		U17	M	Swansea	38:20	38:05	6.4
	73	38:28	38:13	Gareth Wyn Evans		SEN	M	Unattached	38:13	38:13	11.9
	74	38:33	38:25	Christopher Rees		SEN	M
	75	38:34	38:21	David Clarke	PB	V40	M	Llanelli	38:21	38:21	3.2
	76	38:35	38:29	Kenneth Caulkett		V40	M	Sarn Helen	38:00	34:58	0.4
	77	38:38	38:32	Isaac Ayres	PB	U23	M	Carmarthen	35:15	35:15	7.1
	78	38:40	38:36	John Perkins		V40	M
	79	38:45	38:41	Fraser Watson		V35	M
	80	38:46	38:41	Owen Davies	PB	V45	M	Swansea/Welsh Masters	38:41	37:25	3.4
	81	38:46	38:41	Paul Dodd	SB	V60	M	Chepstow H/Forest of Dean AC	38:41	35:29	5.8
	82	38:53	38:50	Alan Davies		V65	M	Llanelli	38:50	35:06	3.1
	83	38:58	38:50	Tom Wright		SEN	M
	84	39:02	38:55	Michael Kelly		V35	M
	85	39:07	38:52	Michael Houlding	PB	V40	M	Run4All	38:52	37:39	7.8
	86	39:13	38:59	Lewis Hackney		SEN	M
	87	39:14	39:10	Andrew Marvelley		V35	M	Swansea	39:10	39:10	8.0
	88	39:21	39:18	Cory Sherwin		U23	M	Forest of Dean AC	34:51	33:00	-1.2
	89	39:26	39:18	Gareth Morgan		V45	M
	90	39:26	39:09	Colin Bennett		V55	M	Lewes	39:09	36:59	4.2
	91	39:27	39:13	Philip Martin		V35	M
	92	39:29	39:20	Adrian Weaver		V40	M
	93	39:30	39:21	Darren Lewis		V45	M	Port Talbot	39:21	36:30	2.2
	94	39:35	39:12	David Butcher		V45	M
	95	39:36	39:30	Simon Jones		V35	M	3M Gorseinon	39:30	38:24	4.6
	96	39:40	39:32	Thomas Williams		SEN	M	Tri Hard Harriers	39:32	36:22	1.9
	97	39:47	39:42	Steve Smith		V55	M	Swansea	38:34	30:18	8.9
	98	39:48	39:42	Simon Nichols		V50	M	London Heathside	39:42	38:59	7.2
	99	39:50	39:38	Steve Hogan	PB	V40	M	Cornelly	39:38	39:38	6.4
	100	39:51	39:44	Hana Blake		U23	W	Cardiff Met Uni/Inbhear Dee/Ireland	38:42	38:05	2.7
	101	39:54	39:49	Matt Thompson		SEN	M
	102	39:55	39:46	Matthew Blackmore	PB	V40	M	Port Talbot	39:46	37:59	3.3
	103	39:55	39:46	Sam Figgures		SEN	M	Port Talbot	39:46	36:57	3.4
	104	39:56	39:51	Anthony Jones		SEN	M	Swansea	39:51	38:48	4.7
	105	39:57	39:49	Mark Marrin		V40	M
	106	39:59	39:54	Niki Morgan	SB	V50	W	Chepstow H	39:54	38:36	5.4
	107	39:59	39:59	Fiona Clark	SB	V40	W	Arena 80/Reigate Priory	39:59	34:45	18.4
	108	39:59	39:53	Steffan Davies		U17	M	Carmarthen	39:53	37:45	2.3
	109	40:00	39:54	Philip Hodge		V55	M	Les Croupiers	38:59	38:59	6.2
	110	40:05	39:58	Robert Rees		V45	M	Neath	39:58	38:51	8.4
	111	40:07	39:58	Helen-Marie Davies		V45	W	Swansea/Welsh Masters	39:58	38:44	8.9
	112	40:11	40:01	Tom Bacon	PB	SEN	M	Swansea	40:01	38:31	6.1
	113	40:16	40:03	Ian Bird	SB	V35	M	Run4All	40:03	37:50	4.9
	114	40:18	39:53	Hugo Thompson		V55	M	Unattached	39:53	39:31	7.7
	115	40:21	40:15	Cherry Fowler		V50	W	Chepstow H	39:14	38:48	7.0
	116	40:30	40:27	Andrew Reed		V55	M	Lonely Goat RC
	117	40:34	40:28	Martin Bennett	PB	V40	M	3M Gorseinon	40:28	38:55	4.7
	118	40:35	40:30	Nina Davies	PB	V45	W	Aberdare Valley	40:09	40:09	17.1
	119	40:37	40:29	Thomas Bestwick		SEN	M
	120	40:39	40:23	Simon Coombes	PB	V45	M	Swansea	40:23	40:06	6.8
	121	40:42	40:38	John Doherty		V35	M
	122	40:44	40:39	Robin Spacie		V35	M
	123	40:45	40:35	James Dean		SEN	M	Swansea	40:35	32:48	5.1
	124	40:48	40:42	Douglas Briggs		V50	M	Chepstow H	40:42	39:34	4.6
	125	40:49	40:36	Gary Cairns		V50	M
	126	40:52	40:44	Owen Shadick	PB	V40	M	Unattached	40:28	40:28	10.5
	127	40:55	40:46	Wes Sheldon		V40	M
	128	41:00	40:48	Robert Davies	PB	V45	M	Llanelli	40:48	39:43	8.0
	129	41:02	40:52	Owen Davies	PB	SEN	M	Swansea	40:52	40:52	9.9
	130	41:03	40:57	Stephen Robinson		V35	M
	131	41:03	40:56	David Howell		SEN	M
	132	41:05	40:45	Richard Steele	PB	V40	M	Brackla Harriers	40:25	40:23	8.0
	133	41:08	40:57	John Hewson		V40	M
	134	41:08	40:50	Martin Carson		V40	M	Pontypridd (Roadents)	40:50	40:50	12.3
	135	41:18	40:42	Alun Jones		V35	M
	136	41:21	41:04	Tegid Richards		SEN	M
	137	41:22	41:11	Dave Newton		V55	M	Oswestry/Unattached	40:23	39:11	6.2
	138	41:35	41:28	Gavin Davies		V55	M	3M Gorseinon	41:28	37:49	7.1
	139	41:36	41:29	Huw Davies		V50	M	Carmarthen	41:29	40:02	7.9
	140	41:41	41:22	William Arnold		U20	M	Swansea	41:22	40:35	12.8
	141	41:44	41:38	Jeremy Thomas		V60	M	Les Croupiers	41:33	40:41	6.5
	142	41:46	41:22	Mattias Jonsson		V45	M
	143	41:48	41:25	David Johnson		V45	M
	144	41:52	41:43	Richard Baker		V40	M	Pontardawe	41:43	41:30	9.1
	145	41:55	41:35	Rhydian George		V40	M
	146	41:58	41:45	Terry O'Brien	SB	V60	M	Unattached	41:45	39:58	7.8
	147	42:05	41:57	Abdul Miah		V35	M
	148	42:06	41:58	Elaina Gard		SEN	W	Bristol & West	41:58	38:44	5.5
	149	42:15	42:07	Dafydd Bowen		V35	M
	150	42:17	42:07	Sarah Howard		SEN	W
	151	42:18	41:37	Kai Scott		U20	M
	152	42:20	42:12	Paul Jenkins		V40	M
	153	42:23	42:12	Jai Tsim		SEN	M	Pontypridd (Roadents)	42:12	38:05	4.5
	154	42:26	42:17	Christopher Lewis		V45	M	Port Talbot	42:17	38:23	4.1
	155	42:30	42:15	Joshua Grove		SEN	M
	156	42:30	42:21	Jessica Smith		SEN	W	Swansea	42:21	42:21	10.2
	157	42:30	42:17	Richard Marks		V70	M	Sarn Helen/Welsh Masters	42:17	35:27	11.6
	158	42:31	42:15	Rhodri Jones		SEN	M
	159	42:33	42:19	Emma-Jane Morris	PB	SEN	W	Ogmore Phoenix	42:19	42:19	15.8
	160	42:33	42:29	Gabrielius Stuokus		SEN	M	Tri Hard Harriers/Lithuania	39:16	36:46	3.7
	161	42:33	42:20	Daniel Morgan		V45	M	Bridgend AC
	162	42:35	42:17	Alex Thomas		V45	M
	163	42:37	42:17	Daniel Henwood		V35	M
	164	42:38	42:27	Matthew Flynn		SEN	M
	165	42:39	42:16	Chris Mackay		V40	M
	166	42:39	42:19	Ross Owen		V35	M
	167	42:44	42:24	Kevin Halmkan		SEN	M
	168	42:44	42:35	Chris Davies		V45	M
	169	42:49	42:40	Steve Owen		V65	M	Chepstow H	41:28	40:08	11.6
	170	42:50	42:35	Roy Lewis		V55	M
	171	42:50	42:40	Kristian Davies		V40	M
	172	42:51	42:40	Karis Montague	PB	V35	M	Port Talbot	42:40	41:00	8.4
	173	42:51	42:41	Tim Davies		V35	M
	174	43:06	42:48	Rhodri Locke		SEN	M
	175	43:07	42:57	Gavin David		V45	M
	176	43:11	42:36	Darran Jones		SEN	M
	177	43:12	42:58	Gareth Hill		V50	M
	178	43:17	43:08	Kim Wehden		V55	M	Islwyn	43:08	40:34	8.3
	179	43:23	43:12	Jason Dickinson		V50	M	Llanelli	42:24	36:48	9.0
	180	43:26	42:44	Adrian Killa		V45	M
	181	43:35	43:28	Michelle Cole		V40	W	3M Gorseinon	43:28	40:32	10.4
	182	43:39	43:21	Bryan Meredith	SB	V55	M	Rhondda Valley	43:21	41:01	6.2
	183	43:41	43:17	Richard Matthews		V45	M	Aberdare Valley	43:17	40:08	5.1
	184	43:46	43:34	Tom Mahoney		SEN	M
	185	43:47	43:29	Rachel Bowen	PB	V40	W	Lliswerry/Clwb Run Wales	43:29	42:32	8.6
	186	43:47	39:45	Jamie O'Grady		V45	M
	187	43:49	43:31	Clint Welson		V40	M
	188	43:49	43:33	Matthew Cook		V45	M
	189	43:49	43:41	Darren Stevens		V50	M	Merthyr RC	43:41	40:15	9.3
	190	43:56	43:48	Steve Williams		V60	M	Neath Harriers
	191	44:00	43:54	Clare Phillips		V50	W	Port Talbot	43:54	37:52	7.7
	192	44:08	44:02	Lee Morris		V40	M
	193	44:09	43:48	Adam Meyrick		SEN	M
	194	44:10	43:54	Rob Gibson		V35	M
	195	44:10	43:32	Dafydd Walters		SEN	M
	196	44:12	43:37	Brian Jenkins		V50	M
	197	44:13	43:42	Gareth Danter-Hill		V40	M	Cornelly Striders AC
	198	44:15	44:06	Sophia Harrison		U20	W	Swansea	41:01	37:32	4.2
	199	44:20	43:48	Rhys Rogers		V35	M	Cornelly	43:48	43:48	17.0
	200	44:21	44:08	Daniel Laycock		V40	M
	201	44:24	44:06	Lee Davies		V35	M
	202	44:27	44:15	Aron Jones		V35	M	3M Gorseinon	44:15	41:25	7.1
	203	44:28	44:23	David Flynn		V65	M	Les Croupiers	44:23	43:44	14.7
	204	44:34	44:01	Gareth Evans	PB	V35	M	Port Talbot	44:01	42:20	8.6
	205	44:36	44:19	Victoria Vardy		SEN	W
	206	44:38	40:36	Charles James		V50	M
	207	44:40	44:21	Simon Flaherty		V50	M
	208	44:42	44:29	Vanessa Lawson		V45	W	Chepstow H	44:29	42:15	13.0
	209	44:42	44:24	Christopher Guy	SB	V45	M	Lliswerry	43:31	39:45	6.0
	210	44:43	44:33	Rich Drewett		V55	M
	211	44:45	44:27	Heath Brett		V50	M	Swansea	44:27	41:50	11.5
	212	44:48	44:42	Julie Hartley-Green		V45	W	Swansea	44:42	44:19	12.1
	213	44:50	44:30	Mathew Bunce		V45	M	Brackla Harriers	44:30	43:17	9.8
	214	44:51	44:19	Luke Davies		V35	M
	215	44:56	44:26	Martin Kearns		V60	M	Swansea	44:26	42:50	7.9
	216	44:56	44:49	Dewi Jones		V35	M
	217	44:58	44:48	Paul Williamson		V40	M
	218	45:06	44:56	Owen Davies		V35	M	Les Croupiers	44:23	38:57	4.7
	219	45:12	44:57	Elinor Mattey		U23	W	Unattached	44:57	37:42	5.7
	220	45:18	45:08	Joanna Summerfied-Taylor		SEN	W	Parc Bryn Bach Running Club
	221	45:23	44:27	Mark Mckay		V40	M
	222	45:25	45:16	Tifanie Jones		SEN	W
	223	45:27	44:44	Kerri David		V40	W
	224	45:28	44:11	Joseph Warchal		V35	M
	225	45:30	45:17	Helen Rachel Jones		V50	W	Port Talbot	45:17	42:39	8.9
	226	45:31	45:13	Sean Morris		V35	M
	227	45:34	44:34	James Richmond		V35	M
	228	45:35	45:27	Mike Wilde		V35	M
	229	45:37	44:24	Paul Morris	PB	V40	M	Islwyn	43:21	43:05	16.2
	230	45:40	45:25	Mick Tabor		V65	M	Les Croupiers	45:25	36:34	11.9
	231	45:40	45:17	Peter Jones		V60	M
	232	45:43	44:27	Craig Hopkins	PB	V35	M	Llanelli	44:27	43:55	15.9
	233	45:44	45:35	Jim Storrar		V60	M	Forest of Dean AC	44:51	42:45	9.8
	234	45:44	45:26	Mike Griffiths		V50	M
	235	45:47	45:30	Nina Brocklebank		V50	W	Swansea	45:30	42:40	12.9
	236	45:47	45:35	Leigh Ayers		V45	M	Tri Hard Harriers	45:35	45:35	20.1
	237	45:48	45:36	Gareth Parry		V40	M	3M Gorseinon	45:36	38:58	5.9
	238	45:49	45:33	Michael Lane		V40	M	Black Pear Joggers
	239	45:51	44:49	Ben Rogers		SEN	M
	240	45:54	44:57	Ismay Fabre		SEN	W
	241	45:56	45:22	Richard Lowe	PB	V45	M	Port Talbot	45:22	45:22	17.0
	242	45:57	45:42	Deb Chick		V55	W	Amman Valley	45:42	42:27	11.0
	243	45:57	45:42	Irina Tatarinova		SEN	W
	244	45:57	45:42	Maxim Klimov		V35	M
	245	45:58	44:25	David Rees	PB	V35	M	Llanelli	44:25	44:25	20.2
	246	46:00	45:50	Kurtis Morgan		SEN	M
	247	46:00	45:38	Simon Bridges		V45	M
	248	46:03	45:48	Barry Unknown		V65	M	Les Croupiers
	249	46:04	45:43	Matt Dawson		V35	M
	250	46:04	45:45	Haley Lawton	PB	V35	W	3M Gorseinon	45:45	43:37	8.7