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National Ladder
City of Stirling 10K
External Results
Stirling
12 Sep 21
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:06
29:06
Andrew Butchart
SEN
M
Central
28:05
28:05
-6.8
2
29:51
29:51
James Donald
SB
U23
M
Dundee Hawkhill
29:51
29:42
-4.5
3
29:59
29:59
Alastair Hay
PB
V35
M
Central
29:59
29:59
-3.9
4
30:10
30:10
Jonathan Glen
SB
SEN
M
Inverclyde
30:10
29:34
-4.2
5
30:20
30:20
Kenny Wilson
PB
SEN
M
Moray
30:20
30:20
-4.3
6
30:22
30:21
Daryl Reid
PB
SEN
M
East Kilbride
30:21
30:21
-3.6
7
30:26
30:26
Ben MacMillan
PB
U20
M
Central/Stirling Uni
30:26
30:26
-5.6
8
30:28
30:27
Douglas Selman
PB
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
30:27
30:27
-3.0
9
30:34
30:33
Lewis Rodgers
PB
SEN
M
Fife
30:33
30:33
-4.3
10
30:53
30:53
Michael Christoforou
SB
SEN
M
Cambuslang
30:53
30:11
-3.8
11
30:59
30:58
Kieran Reilly
PB
SEN
M
Tonbridge/Stirling Uni
30:58
30:58
-5.2
12
31:26
31:26
Mark Doherty
PB
V35
M
Inverclyde
31:02
30:44
-3.7
13
31:29
31:28
Ryan Donald
PB
U20
M
Dundee Hawkhill
31:28
31:28
-1.0
14
31:31
31:30
Matthew Sutherland
PB
SEN
M
Central/Edinburgh Uni
31:30
31:30
-2.3
15
31:38
31:37
Luca Fanottoli
PB
SEN
M
Central/Stirling Uni/Italy
31:37
31:13
-4.2
16
31:39
31:38
Ewan Davidson
PB
SEN
M
Peterborough & Nene Valley/Edinburgh Uni Hare & Hounds/Moray
31:23
31:23
-1.4
17
31:40
31:39
Craig Morris
PB
U23
M
Fife/Napier Uni
31:39
31:39
1.7
18
31:49
31:48
Jamie Burns
U23
M
Glasgow City/Glasgow Uni/Shettleston
31:09
30:26
-4.9
19
31:52
31:51
Alastair Marshall
PB
U20
M
Central
30:23
30:23
-2.6
20
32:00
31:59
Mark Haskett
PB
SEN
M
Corstorphine
31:59
31:59
0.0
21
32:03
32:02
Sam Fernando T20/F20
PB
SEN
M
Fife
32:02
32:02
-1.6
22
32:04
32:03
Chris McGarrity
PB
SEN
M
Shettleston
30:53
30:50
-3.3
23
32:06
32:04
Ross MacDonald
PB
SEN
M
Law
32:04
32:04
0.8
24
32:07
32:06
Colin Doherty
PB
V35
M
Inverclyde
32:06
32:06
-0.6
25
32:18
32:16
Jonas Müller
PB
SEN
M
Edinburgh Uni Hare & Hounds/Germany
32:16
32:16
-2.0
26
32:28
32:27
Gordon Robertson
PB
V40
M
Cambuslang
32:27
32:00
-1.7
27
32:33
32:32
Scott Brember
SB
V45
M
Central
32:32
31:48
0.2
28
32:36
32:35
Greg Templeton
PB
SEN
M
Bellahouston Harriers
32:35
31:48
-1.8
29
32:41
32:40
Andrew Wright
V45
M
PH Racing
32:40
31:59
0.1
30
32:41
32:40
Ethan Carolan
U20
M
Giffnock North
31:45
31:45
3.1
31
32:48
32:45
Josh Wood
PB
SEN
M
Central/Stirling Uni
32:45
32:45
-0.3
32
32:52
32:48
Tony Connelly
PB
SEN
M
Bellahouston RR
32:48
31:46
-2.2
33
32:56
32:54
Jamie Clements
SB
SEN
M
East Kilbride
32:54
32:26
-0.2
34
32:59
32:58
Cameron Kerr
PB
U17
M
Central
32:58
32:58
1.1
35
33:16
33:13
Neil Lafferty
PB
V40
M
Greenock Glenpark
33:13
33:13
-0.4
36
33:24
33:22
Colin Thomas
SB
V40
M
Bellahouston Harriers
33:11
32:38
-0.2
37
33:31
33:29
Ross Good
SEN
M
Giffnock North
33:29
31:08
-3.7
38
33:42
33:40
Paul Kieran
PB
V45
M
PH Racing
33:40
33:40
0.6
39
33:44
33:40
Martin Gore
SB
V40
M
Lasswade
33:40
33:14
1.3
40
33:53
33:51
Andrew Kirk
SEN
M
Kirkintilloch
33:18
33:18
-0.9
41
34:00
33:59
Adam Peters
SEN
M
Shettleston/Glasgow Uni
33:51
31:44
3.4
42
34:04
34:01
Robert Harrison
V40
M
43
34:05
34:03
Fraser Brown
PB
SEN
M
Unattached
34:03
33:03
-0.5
44
34:07
34:04
Paul Monaghan
PB
V50
M
Greenock Glenpark
34:04
34:04
0.1
45
34:10
34:06
Niall Burrow
PB
V40
M
Unattached
34:06
34:06
1.5
46
34:25
34:23
Matthew Dailey
PB
U23
M
JSK Running Club/Edinburgh Uni Hare & Hounds
34:23
32:59
0.0
47
34:26
34:23
David Murray
SB
V35
M
Kirkintilloch
34:23
33:48
-0.1
48
34:29
34:26
Iain McDonald
PB
V35
M
Cambuslang
34:26
33:41
-0.8
49
34:31
34:28
Lee Strachan
PB
V40
M
Dundee Hawkhill
34:28
34:28
2.2
50
34:32
34:29
Chris Mooney
V40
M
Greenock Glenpark
34:29
33:11
2.3
51
34:37
34:37
Calum Little
PB
U20
M
Falkirk
34:37
34:37
-0.5
52
34:39
34:37
Stephen Allen
PB
V50
M
Cumbernauld/Scottish Vets H
34:37
34:37
-0.1
53
34:41
34:38
Max Meres
PB
SEN
M
Edinburgh AC
34:38
33:20
-1.0
54
34:43
34:38
Graeme Doig
PB
V45
M
PH Racing
34:38
34:38
1.3
55
34:57
34:54
David Scott
PB
V40
M
Kinross
34:54
34:54
1.6
56
34:58
34:57
Paul Sorrie
V40
M
Shettleston
34:57
30:31
-0.1
57
35:00
34:59
Jason Bell
SEN
M
Dumbarton AAC
58
35:02
34:58
Stephen Allan
V45
M
Cumbernauld
34:58
33:50
2.5
59
35:05
34:59
John Speirs
PB
V45
M
Kilmarnock/Royal Air Force
34:59
34:59
0.5
60
35:11
35:07
David Ross
PB
V40
M
East Kilbride
35:07
33:54
-0.4
61
35:13
35:10
Allistair Gray
SEN
M
Giffnock North AAC
62
35:14
35:08
James Bowden
SEN
M
Westerlands
35:08
35:01
0.9
63
35:15
35:11
Stuart Hillis
SEN
M
Central
35:11
35:11
6.7
64
35:18
35:15
Iain Burns
SB
V40
M
Shettleston
35:15
34:21
0.4
65
35:19
35:15
Justin Carter
V45
M
Cambuslang
35:15
34:24
0.4
66
35:19
35:17
Gordon McDonald
PB
V40
M
Cambuslang
35:17
35:17
10.7
67
35:20
35:19
Cameron MacMillan
U17
M
Central
35:19
35:19
2.1
68
35:22
35:22
Carter Taylor
PB
SEN
M
Fife
35:22
34:53
1.6
69
35:25
35:22
John Coyle
SB
V45
M
Garscube/Scottish Vets H
35:22
32:11
1.0
70
35:26
35:24
Neil McLaughlin
V40
M
Inverclyde
35:24
33:53
0.7
71
35:30
35:27
Stuart Robertson
SB
V50
M
Perth RR
35:27
34:32
1.5
72
35:35
35:33
Jenny Bannerman
SB
SEN
W
Inverness
35:33
34:52
4.1
73
35:36
35:32
Tim Martin
SEN
M
Garscube
35:32
35:02
2.9
74
35:36
35:34
Jennifer Wetton
SB
SEN
W
Central/Arran
35:34
34:07
1.1
75
35:38
35:35
George Pettit
V40
M
Cambuslang
35:35
34:30
1.1
76
35:38
35:36
Sam Grivell
U20
M
Central
34:40
34:40
3.6
77
35:39
35:36
Alan Moss
PB
V35
M
Bellahouston RR
35:36
34:48
1.1
78
35:46
35:42
Jack Kirwan
SEN
M
East Kilbride
35:06
33:12
0.4
79
35:46
35:44
Sean Gaffney
SEN
M
Inverclyde
35:44
33:54
3.5
80
35:46
35:42
Graeme Laing
PB
V40
M
Victoria Park City of Glasgow
35:42
35:42
2.0
81
35:49
35:44
Aaron Bennet
PB
U20
M
PH Racing
34:41
34:41
1.3
82
35:55
35:51
Paul Friend
PB
V40
M
Inverclyde
35:51
35:25
2.3
83
36:11
36:09
Andrew Irvine
PB
SEN
M
Central/Stirling Uni
36:09
34:07
-0.2
84
36:21
36:14
David Mccoll
PB
V40
M
Inverness
35:59
35:17
1.1
85
36:29
36:23
Lachlan Hillis
U23
M
Edinburgh Uni Hare & Hounds
36:23
36:23
2.1
86
36:30
36:25
Stephen Brown
V40
M
West End RR/Scottish Vets H
36:25
34:59
-0.3
87
36:30
36:27
Josie Wren Golder
PB
U20
W
Corstorphine/Best Athletics
36:27
36:27
4.0
88
36:32
36:29
Theo Carter
PB
U20
M
Cambuslang
36:29
36:29
3.6
89
36:33
36:28
Derek Martin
V50
M
Cumbernauld
36:28
35:59
4.1
90
36:34
36:32
Will Hensman
V40
M
Central
36:32
35:37
5.7
91
36:45
36:43
Telfer Gray
U23
M
Central/Edinburgh Uni
32:43
32:43
0.2
92
36:47
36:41
Paul McMonagle
PB
V50
M
Cumbernauld
36:41
36:41
4.3
93
36:57
36:52
Daniel Scroop
V45
M
Garscube
36:52
35:36
4.1
94
37:03
36:58
William Millar
V40
M
Central
36:56
35:10
7.2
95
37:04
36:58
Millie Nicholl
U17
W
Cambuslang
36:58
34:47
2.6
96
37:06
36:59
David Henderson
V35
M
Pitreavie
36:47
36:34
2.0
97
37:09
37:07
Kara McKenzie-Tait
SEN
W
Kilmarnock/Corstorphine
36:44
35:54
8.9
98
37:09
37:07
Euan Docherty
U17
M
Central
37:07
34:18
0.4
99
37:11
37:08
Mike McQuaid
V55
M
Falkirk
37:08
33:04
3.1
100
37:12
37:08
Robert Haig
V40
M
101
37:16
37:11
Wright Beveridge
V50
M
PH Racing
37:11
36:44
3.9
102
37:16
37:08
Mark Young
SEN
M
103
37:19
37:13
Angus Gray
PB
V35
M
Bellahouston RR
37:13
35:48
1.3
104
37:28
37:24
Amy Frankland
SEN
W
Lasswade/Edinburgh Uni Hare & Hounds
36:50
36:50
3.4
105
37:31
37:26
Jack Anderson Donald
U17
M
Dundee Hawkhill
34:42
34:42
-0.8
106
37:32
37:27
Mark Mclean
PB
V50
M
PH Racing
37:27
37:27
4.3
107
37:34
37:28
Rebekah Russell
PB
SEN
W
Bellahouston RR
37:28
37:28
3.2
108
37:34
37:29
Kristin Lownie
PB
V35
W
PH Racing
37:29
37:29
5.5
109
37:36
37:31
Scott Love
PB
V40
M
PH Racing
37:31
37:31
3.7
110
37:40
37:34
Heather Anderson
PB
V40
W
Fife
37:34
37:34
6.3
111
37:44
37:38
Iain Macleod
SB
V50
M
Corstorphine
37:38
36:43
2.0
112
37:46
37:39
James Ashworth
V40
M
Ochil Hill Runners
113
37:50
37:46
Andrew Laycock
V55
M
Kinross
37:46
35:24
4.9
114
37:53
37:48
Blair Montgomery
SB
SEN
M
Corstorphine
37:48
36:21
2.1
115
37:53
37:48
John Hancock
PB
SEN
M
Edinburgh AC
37:48
37:48
3.9
116
37:54
37:50
Calum Charters
U17
M
East Kilbride
37:50
37:50
-0.4
117
37:58
37:53
Sam Hosie
U17
M
East Kilbride
37:53
37:53
2.1
118
38:01
37:57
Natalie Stewart
SEN
W
Central
37:57
36:57
5.6
119
38:05
37:59
Daniel Hale
SEN
M
Dundee Hawkhill/Fife
36:40
36:40
4.8
120
38:06
37:59
Keira Gore
V35
W
Lasswade
37:59
35:53
6.6
121
38:10
38:05
Kyle Fleming
SEN
M
Kirkintilloch Olympians
122
38:25
38:19
Mark Webster
PB
V45
M
PH Racing
38:19
36:49
3.9
123
38:30
38:22
Keith Wall
V45
M
Garscube
38:22
37:13
5.6
124
38:30
38:24
Alan Cunningham
V40
M
125
38:31
38:25
Andrew Latham
V55
M
Edinburgh AC
38:25
36:36
5.5
126
38:34
38:27
Bryce Aitken
V60
M
Fife
38:18
35:08
5.2
127
38:34
38:28
Jacqueline Rainger
PB
V40
W
Edinburgh AC
38:28
38:28
7.3
128
38:48
38:39
Colin McCreadie
V40
M
Central AC
129
38:50
38:46
Ross McEachern
V55
M
Cumbernauld
38:46
35:42
4.6
130
38:55
38:50
James Fotheringham
V50
M
Peel Road Runners
131
38:58
38:51
Hazel Maccormick
SB
V40
W
Edinburgh AC
38:51
37:22
6.1
132
38:59
38:56
Grace Tindall
PB
U20
W
Central
37:38
37:38
7.4
133
39:07
39:00
Julie Menzies
PB
V45
W
PH Racing
39:00
39:00
5.0
134
39:24
39:16
Colin Sanderson
V45
M
Fife
38:16
38:09
3.9
135
39:28
39:21
Ana Richardson
SB
V50
W
West End RR
39:21
38:57
6.2
136
39:28
39:22
Jez Tomlinson
SB
V60
M
Fife
39:22
34:57
8.6
137
39:29
39:20
Wallace Grieve
PB
V55
M
Falkirk
39:20
39:20
9.1
138
39:33
39:25
Suleiman Niven
U23
M
Kilbarchan
39:25
39:25
7.3
139
39:36
39:29
Dave Thom
V60
M
Cambuslang
39:17
31:37
4.0
140
39:39
39:31
Alan Mackay
V40
M
Lothian RC
141
39:46
39:38
Donald Shaw
SB
V50
M
Central
39:38
37:53
9.1
142
39:48
39:44
David Campbell
V35
M
Garscube
39:44
38:43
8.5
143
39:49
39:43
Katy Barden
V40
W
Gala
39:43
37:33
6.2
144
40:07
40:01
Michael Hurst
V65
M
Unattached
40:01
36:57
6.5
145
40:13
40:07
Chris Smith
PB
SEN
M
Cambuslang
40:07
39:37
7.1
146
40:23
40:11
Ewan McLellan
V40
M
Dunblane Runners
147
40:38
40:31
Amie Watt
SEN
W
Fife
40:31
40:29
10.0
148
40:39
40:28
Keith Charters
PB
V55
M
East Kilbride
40:28
40:28
6.9
149
40:55
40:47
George Papadakis
V40
M
Springburn
40:47
40:47
10.1
150
40:59
40:51
Jens Subke
V45
M
Central
40:51
40:30
6.6
151
41:01
40:55
Iain Craven
V40
M
Edinburgh AC
40:55
35:54
2.1
152
41:04
40:54
Lynsey O'Connor
PB
V40
W
Kilmarnock
40:54
39:10
5.9
153
41:17
41:02
Gustavo Ordonez-Sanz
V40
M
154
41:24
41:15
John Edwards
PB
V40
M
East Kilbride
41:15
39:54
5.7
155
41:33
41:26
John Robertson
V60
M
Peterhead
41:26
38:09
8.2
156
41:35
41:20
Kevin Amos
SEN
M
Unattached
41:20
41:20
11.5
157
41:35
41:30
Euan Andrews
U20
M
Central
41:30
38:49
3.6
158
41:40
41:32
Mary Senior
SB
V45
W
Garscube
41:32
40:30
6.7
159
41:43
41:32
John Mcintosh
SB
V55
M
Dundee RR
41:07
40:37
8.5
160
41:47
41:42
Natalie Wangler
SEN
W
Edinburgh Uni Hare & Hounds/Germany
37:13
36:12
2.8
161
41:54
41:45
Simon Grieshaber
SB
V50
M
Perth RR
41:45
39:21
5.7
162
41:58
41:50
Des Dickson
SB
V60
M
Cambuslang
41:50
37:31
6.2
163
41:59
41:51
John Hynd
SB
V60
M
Carnegie
41:51
37:44
8.4
164
42:00
41:56
Alicia Paton
U23
W
Cumbernauld/Glasgow Uni
41:56
38:38
4.8
165
42:02
41:57
Cameron Fraser
PB
U20
M
Central
41:57
41:57
21.8
166
42:09
41:57
Peter Gibon
SEN
M
Corstorphine AAC
167
42:17
42:07
Allan Kettles
V50
M
Dundee Road Runners AC
168
42:19
42:13
Pamela Baillie
V45
W
Gala
41:50
40:40
6.8
169
42:38
42:27
Ross Anderson
V40
M
170
42:50
42:40
Keith Crane
V35
M
Unattached
42:40
41:35
18.1
171
43:00
42:43
John Hutchison
V40
M
172
43:10
43:03
Karen Dobbie
V50
W
Edinburgh AC
43:03
40:05
9.2
173
43:30
43:21
Iain Dunsmore
V50
M
Central
42:33
39:48
9.0
174
43:39
43:25
Aida Rodrigo
PB
V35
W
Unattached
43:25
40:47
7.8
175
43:41
43:33
Ed Norton
V65
M
PH Racing
42:29
41:34
9.2
176
43:43
43:31
David Atkins
PB
V35
M
Unattached
42:44
42:44
14.3
177
43:46
43:37
Darran Neilson
SB
V40
M
PH Racing
43:37
41:32
7.3
178
43:46
43:36
Chris Boyd
V40
M
179
43:48
43:36
John Denovan
V50
M
261 Fearless
180
44:00
43:51
Russell Thomson
V65
M
Unattached
43:38
43:22
9.6
181
44:07
43:50
Stewart Dey
SEN
M
182
44:10
43:59
Andy Willetts
SEN
M
Ayr Seaforth
43:59
38:21
3.5
183
44:16
44:04
Michael Dougall
SEN
M
Zero to Hero Running Club
184
44:20
44:10
Troy Morgan
V50
M
185
44:25
44:17
Louise Lessels
V40
W
PH Racing
43:02
43:02
9.2
186
44:27
44:16
John Tierney
V40
M
Dundee Road Runners AC
187
44:34
44:27
Adam Small
PB
SEN
M
Portobello
44:27
44:27
12.8
188
44:44
44:35
Scott Gillen
SEN
M
Central
44:35
41:14
6.5
189
44:45
44:32
Mel Zobel
V40
W
190
44:46
44:27
Barry Mitchell
PB
V35
M
Unattached
44:27
42:44
9.0
191
44:51
44:39
Richard Wire
V40
M
192
44:54
44:46
Scott Cumming
V45
M
Linlithgow
44:43
44:20
9.6
193
44:59
44:48
Laurie Douglas
SEN
W
Central
44:48
43:54
8.1
194
45:03
44:47
Rik Smithson
V40
M
195
45:06
44:54
Andy Johns
V50
M
Kinross
44:54
37:17
9.3
196
45:07
45:03
Aaron Macdonald
U20
M
197
45:07
44:58
Bobby Young
V75
M
Clydesdale/Scottish Vets H
44:58
36:14
12.4
198
45:17
45:05
Richard Simson
V45
M
Troon
44:32
42:50
9.6
199
45:35
45:13
Tom Widdows
V40
M
200
45:38
45:24
Calum Sinclair
V35
M
Bellahouston RR
44:38
41:41
8.4
201
45:39
45:30
Andy Carruthers
SEN
M
202
45:48
45:38
Iain Crawford
V50
M
Cambuslang
44:34
42:15
10.0
203
45:58
45:47
Jane Dunlop
SEN
W
Dundee RR
45:47
41:09
11.1
204
46:22
46:05
Stuart McLeod
V50
M
205
46:26
46:13
Sarah Oliver
PB
SEN
W
Bellahouston RR
46:13
45:01
13.7
206
46:29
46:18
Margie Leitch
V50
W
207
46:30
46:16
Verity Bews
V40
W
208
46:34
46:23
Nicola A Freedman
V50
W
Harmeny
46:12
43:35
12.9
209
46:51
46:41
Ross Nicol
PB
V40
M
Penicuik
46:41
46:41
16.3
210
46:55
46:41
Clare Waters
V50
W
211
47:02
46:54
Emma Livingstone
U20
W
East Kilbride
46:54
46:54
12.4
212
47:20
47:05
Esther Valencia
V40
W
Ochil Hill Runners
213
47:30
47:18
Lesley Gault
SEN
W
214
47:34
47:18
Mark Lyden
V40
M
Kilmarnock
46:01
44:08
14.3
215
47:43
47:34
Innes Bracegirdle
SB
V65
W
Fife
47:34
44:52
13.6
216
47:45
47:23
Martin Hyndman
V40
M
217
47:57
47:50
Mandy Cazes
SEN
W
jogscotland/Linlithgow
47:50
45:31
11.6
218
47:57
47:42
Jenny Hughes
V50
W
219
47:58
47:40
Diane McKinney
SEN
W
220
48:01
47:47
Euan Kerr
V40
M
221
48:03
47:49
Grace Mower
V40
W
222
48:09
47:55
Jennifer Mason
V40
W
On The Run Cumbernauld
223
48:18
48:05
Jacqueline Mclew
SB
V50
W
Cambuslang
48:05
45:46
18.3
224
48:42
48:28
Lynn Campbell
V40
W
On The Run Cumbernauld
225
48:51
48:32
Agata Mrowinska
V40
W
226
48:56
48:38
Stuart Robertson
V60
M
227
49:20
49:07
Julie Reid
V40
W
Cambuslang
49:07
45:37
12.9
228
49:29
49:20
Alan Bothwell
PB
V60
M
Perth RR
49:20
46:42
12.9
229
49:38
49:23
Colin Rae
V50
M
230
49:45
49:27
Peter Condron
V40
M
231
49:47
49:37
Stephen Mitchell
V40
M
232
49:48
49:37
James Byrne
V40
M
Dunblane Runners
233
49:49
49:37
Jim Alexander
SB
V55
M
Lothian
49:37
42:17
13.2
234
49:49
49:32
Pauline Wright
SB
V50
W
Bellahouston RR
49:32
42:36
15.8
235
49:54
49:41
Stephen Kenneth Wilson
SB
V55
M
Garscube
49:41
43:58
14.5
236
49:58
49:43
Lesley Eastaugh
V40
W
JogScotland
237
50:14
50:03
Claire Mitchell
V40
W
238
50:50
50:33
Fay Kelly
V50
W
239
50:57
50:42
Julie Vinter
V50
W
Bellahouston RR
50:42
46:42
37.9
240
50:57
50:42
Jane Wild
V50
W
Bellahouston RR
50:42
44:03
23.9
241
51:01
50:55
Sarah Seal
SEN
W
Central AC
242
51:05
50:52
Rachel Wardrope
U20
W
Cambuslang
50:07
48:54
11.7
243
51:09
50:51
Charlotte Cunningham
SEN
W
West End Road Runners
244
51:15
51:01
Phil Reid
V50
M
245
51:15
50:58
Morven Hibbert
V40
W
246
51:23
51:14
Caroline Duffin
V40
W
Perth Road Runners
247
51:35
51:14
Karen Mcallister
V60
W
Falkirk
51:11
45:42
15.1
248
51:39
51:29
Eleanor Ewbank
SEN
W
249
51:41
51:26
Lyn Brown
SB
V65
W
Unattached
51:26
51:08
17.4
250
51:43
51:26
Jane Exton
V50
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this