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Great North Run
External Results
Newcastle upon Tyne
12 Sep 21
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
61:22
61:22
Marc Scott
SB
SEN
M
Richmond & Zetland/Manchester Metropolitan Uni
61:22
60:39
-6.5
2
61:31
61:31
Ed Cheserek
SEN
M
3
61:52
61:52
Galen Rupp
PB
V35
M
United States
61:52
61:52
35.6
4
61:54
61:54
Jake Smith
SB
SEN
M
Cardiff/Axe Valley
61:54
60:31
-4.8
5
61:57
61:57
Emile Cairess
SB
SEN
M
Leeds City/St. Mary's Uni
61:57
60:32
-7.4
6
62:08
62:08
Bashir Abdi
SB
SEN
M
Belgium
62:08
60:42
-1.9
7
62:39
62:39
Benjamin De Haan
SEN
M
8
62:52
62:52
Stewart McSweyn
PB
SEN
M
Australia
62:52
62:52
0.7
9
63:49
63:49
Soufiane Bouchikhi
SEN
M
10
64:36
64:36
Calum Johnson
SEN
M
Gateshead
63:44
63:16
-6.4
11
64:50
64:50
Mykola Nyzhnyk
SEN
M
12
64:58
64:58
William Bryan
PB
SEN
M
Southampton
64:58
64:58
-4.4
13
65:00
65:00
Adam Craig
SB
SEN
M
Inverclyde
65:00
63:12
-5.6
14
65:10
65:10
Scott Overall
SB
V35
M
Blackheath & Bromley
65:10
61:25
-2.2
15
65:15
65:15
Joshua Griffiths
SEN
M
Swansea
65:11
63:08
-4.6
16
65:22
65:22
David Barratt
PB
SEN
M
Salford H
65:22
65:22
-3.2
17
65:36
65:36
Alexander Lawrence
PB
U23
M
Ipswich/Bath Uni/London Heathside
65:36
65:36
-4.8
18
66:58
66:57
Josh Lunn
SEN
M
Cardiff
66:07
64:25
-4.4
19
67:06
67:06
Matthew Crehan
SB
SEN
M
St. Helens Sutton
67:06
65:14
-4.5
20
67:16
67:16
Kieran Walker
PB
SEN
M
NE Project
67:16
65:19
-4.6
21
67:35
67:34
James Scott-Farrington
SEN
M
Horwich/Leeds Beckett Uni
67:20
67:20
-1.9
22
68:17
68:17
Nicholas Barry
V35
M
Sale Harriers Manchester/CLC Striders
67:43
66:37
-4.4
23
68:18
68:18
Kristian Watson
V35
M
Heanor/Midland Masters
68:05
68:04
-3.4
24
68:24
68:23
Stephen Blake
PB
SEN
M
Aldershot, Farnham & District
68:23
67:23
-4.0
25
68:37
68:37
Gary Priestley
SEN
M
Salford H/Edge Hill Uni/Blackburn
66:16
66:16
-0.9
26
68:47
68:46
Stephen Jackson
PB
V35
M
Sunderland
68:46
68:44
-3.3
27
69:08
69:08
Thomas Charles
SB
V35
M
Trafford
69:08
66:49
-4.4
28
69:10
69:10
Joshua Birmingham
PB
SEN
M
Bury
69:10
69:10
-3.4
29
69:20
69:20
Paul Piper
SB
V35
M
West 4
69:20
68:25
-2.9
30
69:26
69:26
Conrad Franks
V35
M
Gateshead
69:02
67:08
-2.7
31
69:28
69:28
Matthew Grieve
PB
SEN
M
Leeds City/Leeds Beckett Uni/Northern Reivers
69:28
69:28
-3.6
32
69:31
69:31
Daniel Alexander
PB
SEN
M
Gateshead
69:31
69:31
-2.9
33
69:43
69:41
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
69:41
66:33
-3.4
34
69:46
69:45
Chris Oddy
SEN
M
Serpentine/Harrogate
69:45
67:17
0.1
35
70:27
70:27
Callum Reid
SB
SEN
M
Edinburgh AC
70:27
69:40
-1.1
36
70:32
70:31
Mark Emmerson
PB
V35
M
Border
70:24
70:24
-2.3
37
70:38
70:38
Liam Taylor
PB
V35
M
Sunderland
70:38
70:38
-1.5
38
70:45
70:45
Joe Rainsford
SB
SEN
M
Heanor
70:45
68:42
-0.7
39
71:00
70:59
James Meader
PB
SEN
M
Derby
70:59
70:58
-1.6
40
71:17
71:17
David Hamilton
PB
SEN
M
North Belfast
71:17
71:17
1.4
41
71:28
71:28
Matthew Alderson
PB
V35
M
Blaydon
71:28
71:28
-2.1
42
71:33
71:31
Harry Lancaster
PB
SEN
M
Eden Runners
71:31
71:00
-2.6
43
72:15
72:14
Anthony Hatswell
PB
V35
M
McCarkiss Endurance Project/Long Eaton
72:14
69:51
-1.6
44
72:26
72:25
Nicholas Oyuga
PB
SEN
M
Army
72:25
72:25
2.6
45
72:29
72:27
James McKenzie
PB
SEN
M
Heaton
72:27
71:12
-0.8
46
72:31
72:31
David McNamara
PB
V35
M
Portobello
72:31
70:29
-1.0
47
72:35
72:32
Alexander Wilkins
PB
SEN
M
Vector Racing
71:29
71:29
-0.3
48
72:39
72:36
Clark Scott
V35
M
Gala
72:36
71:47
-1.6
49
72:42
72:28
Craig Pilsbury
V40
M
Unattached
72:28
71:58
4.2
50
72:48
72:47
Reece Jefferson
PB
SEN
M
Gateshead
72:47
71:36
0.2
51
73:16
Kristopher Axon
PB
SEN
M
Claremont/Army
73:16
73:16
-1.4
52
73:36
Jake Stephens
PB
SEN
M
Vegan
73:36
72:44
-1.0
53
73:39
David Heslop
PB
V40
M
Belper H
73:39
73:29
0.4
54
73:48
Robert Holt
PB
V35
M
Ponteland
73:48
72:51
-0.5
55
73:53
Fred Davies
PB
SEN
M
Heaton/Shettleston
73:53
71:02
-2.4
56
73:59
Chris Fawcett
SEN
M
Hart
72:08
71:16
-2.1
57
74:00
David Holmes
PB
V40
M
Border
70:30
70:30
-0.2
58
74:08
Liam Rabjohn
PB
SEN
M
Richmond & Zetland/Leeds Beckett Uni
74:08
74:08
4.1
59
74:08
Samuel Crozier
SB
SEN
M
Newcastle (Staffs)
74:08
72:33
-0.8
60
74:12
Dan Cunnington
SB
SEN
M
Winchester
74:12
73:44
0.3
61
74:13
Simon Croft
V40
M
Red Rose
73:05
73:00
-0.1
62
74:19
Ryan Holt
SEN
M
Tyne Bridge/Willowfield
73:24
72:45
0.5
63
74:23
David Dawson
PB
V40
M
Gateshead
74:23
74:23
0.2
64
74:37
Soh Wai Ching
SEN
M
65
74:48
David Millns
PB
V35
M
Sheffield RC
74:48
72:54
-1.2
66
74:55
Robert Foster
PB
SEN
M
Tynedale
74:55
73:41
21.9
67
74:59
Mark Hope
PB
V35
M
Heaton
74:59
74:59
1.1
68
75:03
Joseph Hamilton
PB
U20
M
South Shields
75:03
75:03
21.6
69
75:05
Lucas Sutherland
PB
U23
M
Gateshead/Northumbria Uni
75:05
71:25
-0.7
70
75:12
Matthew Hornsby
SB
V40
M
Durham
75:12
71:08
-0.9
71
75:15
Philip Waite
SB
SEN
M
Barrow & Furness
75:15
69:43
4.0
72
75:16
Phillip Jamieson
PB
SEN
M
Gateshead
75:16
73:45
0.6
73
75:22
Michael Salisbury
PB
SEN
M
North Shields Poly
75:22
72:53
-1.4
74
75:25
Dan Eastley
SEN
M
75
75:25
Lewis Liddle
U23
M
Elswick
74:55
72:17
-1.9
76
75:32
Luke Hilliard
PB
SEN
M
Elswick
75:32
73:01
-1.0
77
75:34
Michael Parkin
PB
SEN
M
East Hull
75:34
75:34
4.7
78
75:39
Simon Bennett
V40
M
Hartlepool
72:59
72:14
2.5
79
75:39
Paul Graham
SB
V40
M
Netherhall
75:39
74:37
-0.5
80
75:47
Gary Briscoe
SB
SEN
M
Barnsley AC
75:47
70:11
-1.5
81
75:48
Samuel Beckett
SB
V35
M
Crook
75:48
72:55
-0.5
82
75:52
Graeme Watt
PB
V40
M
Elvet
75:52
73:43
0.8
83
75:54
Alistair Douglass
SB
SEN
M
Morpeth/Teeside Uni
75:54
71:03
-2.4
84
75:56
Chris Snowball
PB
SEN
M
Wakefield
75:56
75:56
2.0
85
75:57
Darren Shackleton
PB
SEN
M
Todmorden
75:57
75:57
3.1
86
76:00
Brett Connelly
PB
SEN
M
Doncaster
76:00
76:00
12.5
87
76:08
Louis Head
SB
SEN
M
Heaton
76:08
74:13
-0.8
88
76:10
Jonathan Ball
SB
V45
M
Valley Striders
76:10
74:27
1.3
89
76:13
James Anderson
V35
M
North Shields Poly
76:10
72:17
-1.2
90
76:28
Tom Lole
PB
SEN
M
Belgrave
76:28
73:12
-1.1
91
76:30
Niall Gilchrist
PB
SEN
M
Ealing Eagles
75:52
70:47
-1.5
92
76:36
Georgie Hebdon
PB
SEN
M
Elvet
76:36
76:36
2.6
93
76:41
Jonathon Harding
V35
M
South Leeds Lakers
73:59
70:59
-1.4
94
76:41
Graham Crammond
SB
V35
M
North Shields Poly
76:41
73:00
3.5
95
76:44
Jonathan Weatherill
PB
SEN
M
Loftus & Whitby
76:44
75:38
0.5
96
76:46
Tom Danby
SB
V35
M
New Marske
76:46
72:49
-0.2
97
77:06
Danan Truong
PB
SEN
M
Unattached
77:06
77:06
6.3
98
77:07
Lloyd Owen
SEN
M
Parc Bryn Bach
77:06
77:03
9.8
100
77:10
Simon Fell
V40
M
Peterborough & Nene Valley/Eastern Masters
75:46
74:28
0.0
99
77:10
Joe Gomes
PB
V35
M
Ranelagh
77:10
77:10
-1.2
101
77:11
Stefanos Stephanou
SEN
M
Richmond & Zetland/Royal Air Force
74:32
74:32
2.6
102
77:12
Sean Leckey
SB
SEN
M
Ambleside
77:12
74:46
0.8
103
77:15
Andy Hume
V40
M
104
77:17
Patrick Stradling
PB
SEN
M
Vale Royal/Leeds Uni
77:17
77:17
2.7
105
77:19
Jack Pitcher
V35
M
Emersons Green RC
74:58
74:58
1.2
106
77:25
Darren Purvis
SB
V45
M
Chester-le-Street/Birtley
77:25
70:48
4.3
107
77:25
James Leiper
PB
V45
M
Ponteland
77:25
77:25
2.2
108
77:33
Graham Stenson
V45
M
Stamford Striders
109
77:34
Luke Beresford
SB
V35
M
Ripley
77:34
74:47
0.1
110
77:36
Andrew Summerscales
SB
SEN
M
Unattached
77:36
76:42
1.3
111
77:45
Ryan Pritchard
V35
M
112
77:46
Kevin Richardson
PB
V40
M
Tyne Bridge
73:34
73:34
2.5
113
77:48
Tim Kelso
V40
M
Tyne Bridge
76:16
76:16
2.7
114
77:48
Simon Watson
SEN
M
Gateshead
77:23
77:23
7.1
115
77:51
Simon Mowbray
PB
V40
M
Wearside Triathlon
77:51
77:51
4.0
116
77:52
Simon Mayes
SB
SEN
M
West End
77:52
77:07
1.4
117
77:54
Jack Brown
U23
M
Jarrow & Hebburn
77:27
76:54
1.4
118
77:56
Jeremy Jones
SB
V35
M
Unattached
77:56
73:13
-0.7
119
77:57
Ryan Norman
SB
SEN
M
Middlesbrough & Cleveland
77:57
75:21
1.5
120
77:58
Ryan Darricott
SEN
M
Unattached
77:17
77:08
5.6
121
78:02
Oliver Teenan
SB
SEN
M
Bournemouth/Edinburgh Uni
78:02
75:05
0.0
122
78:02
Will Hogg
PB
V35
M
North Shields Poly
78:02
78:02
5.8
123
78:08
Chris Camps
PB
V40
M
South Shields
78:08
74:28
0.6
124
78:10
Alistair Gudgin
SB
SEN
M
Fife
78:10
71:17
-2.6
125
78:10
Jason Hall
PB
SEN
M
Leeds City
78:10
69:31
-2.5
126
78:12
Joe Waugh
PB
V35
M
Tyne TC
78:12
78:12
33.2
127
78:13
Andrew Buckley
SB
V40
M
Darlington H
78:13
76:02
6.8
128
78:14
Gavin Duke
PB
V40
M
North Shields Poly
78:14
77:24
1.6
129
78:21
Sparrow Morley
SB
SEN
M
Tyne Bridge/Newcastle Uni
78:21
72:13
-1.0
130
78:21
Jonathan Cryer
SEN
M
131
78:23
Michael Littlewood
SB
V45
M
Elvet
78:23
77:36
0.9
132
78:23
Nathan Addlesee
SB
SEN
M
Lincoln & District
78:23
75:24
0.9
133
78:23
Sam Thurlbeck
PB
V40
M
Sunderland
78:23
77:52
0.2
134
78:24
Darren Reece
V40
M
Stainland
77:22
77:22
5.5
135
78:25
Matthew Levison
PB
SEN
M
Blaydon
78:25
75:49
0.7
136
78:30
Reynald Pouchin
PB
V40
M
Clapham Pioneers/France
78:30
77:39
0.8
137
78:31
Michael Gowans
PB
V35
M
Bellahouston Harriers
78:31
78:31
4.5
138
78:32
James Croft
SB
V35
M
Gainsborough & Morton
78:32
77:51
3.3
139
78:41
Andrew McGeary
PB
V45
M
London Heathside
78:41
78:41
3.1
140
78:42
Jack Shawcross
PB
SEN
M
Heaton
78:42
78:42
3.5
141
78:44
Andrew Forbes
V40
M
Sunderland Strollers
78:01
77:04
1.1
142
78:45
Rory McConnachy
PB
V40
M
North Shields Poly
78:45
76:49
2.1
143
78:48
David Edwards
V35
M
Unattached
74:44
74:44
4.3
144
78:49
Lee Hardie
PB
V40
M
Unattached
78:34
76:58
1.0
145
78:53
Christopher Huitson
PB
SEN
M
Tyne Bridge
78:53
78:53
1.6
146
78:53
Alex Smith
SB
SEN
M
Saffron Striders
78:53
76:03
7.7
147
79:01
Matthew Lomax
PB
SEN
M
Shildon
79:01
79:01
1.6
148
79:07
Christopher West
V35
M
Tyne Bridge
77:03
77:03
3.6
149
79:11
Ross Purcell
PB
SEN
M
Gateshead
79:11
79:11
2.7
150
79:12
Nigel Simpson
PB
V45
M
Birtley
79:12
77:31
1.4
151
79:13
Andrew Wright
SEN
M
152
79:18
Steven Medd
V40
M
Gateshead
78:15
73:31
1.3
153
79:19
James Handyside
PB
SEN
M
Jarrow & Hebburn
79:19
79:19
6.6
154
79:21
Mark Tomkinson
PB
V50
M
Hoad Hill
79:21
78:44
6.0
155
79:25
Adam Wright
PB
V35
M
Mansfield
79:25
77:24
2.3
156
79:29
Ben Maliphant
SB
SEN
M
Bristol & West/Sheffield Uni
79:29
74:38
1.0
157
79:30
Peter Farnie
SB
V45
M
Birtley
79:30
77:43
2.1
158
79:33
Thomas Sursham
SB
U20
M
Wallsend
79:33
75:21
-0.9
159
79:42
Samuel Hansen
SB
U23
M
Newcastle Uni
79:42
76:56
0.7
160
79:43
Matthew Sowerby
PB
SEN
M
Preston
79:43
78:02
1.0
161
79:44
Thomas Kelly
SEN
M
162
79:44
Rowan Hodgson
PB
U23
M
Unattached
79:44
79:44
12.6
163
79:48
Jason Robinson
PB
V35
M
Lincoln & District
79:48
77:04
1.4
164
79:51
Mark Summers
PB
V40
M
Warley Woods Pacers
79:51
78:48
1.5
165
79:53
Michael Mawby
SB
V40
M
Invicta East Kent
79:53
76:21
1.0
166
79:53
Richard Allen
PB
V45
M
Fenland
79:53
79:53
20.8
167
79:55
Dylan Redican
PB
SEN
M
St. Helens Striders
79:55
75:10
0.3
168
79:55
Thomas Hodgson
PB
SEN
M
Lichfield
79:55
79:55
4.5
169
79:56
Daniel Newman
PB
V40
M
Unattached
77:03
77:03
5.1
170
79:57
Matthew Evans
PB
V40
M
Low Fell
79:57
79:57
23.4
171
79:57
Craig Miles
PB
V35
M
NE Project
79:57
79:57
5.0
172
80:02
Joseph Nelson
SEN
M
173
80:03
Ian Mcshane
V35
M
174
80:04
Phil Avery
PB
V40
M
Liss
80:04
80:04
9.4
175
80:05
James Ashley
SB
SEN
M
Bournville Harriers
80:05
77:47
1.1
176
80:05
Will Haw
SB
U20
M
Vale of York
80:05
75:19
-1.4
177
80:07
Oliver Pearson
SEN
M
178
80:08
Warren Langler Watts
PB
V50
M
100 Marathon Club
78:22
77:20
-0.4
179
80:13
Andrew Laidler
PB
V35
M
Jarrow & Hebburn
80:13
77:22
1.8
180
80:14
John White
PB
V35
M
Wreake Runners
80:14
80:14
1.9
181
80:15
Patrick Houghton
PB
V40
M
North Shields Poly
80:15
76:09
1.0
182
80:19
Steven Upton
SB
V45
M
Ampthill & Flitwick
80:19
77:54
3.5
183
80:27
James Chasen
SB
V35
M
Harpenden
80:27
78:42
8.6
184
80:27
Padam Kunwor
SB
V50
M
Unattached
80:27
78:29
6.3
185
80:29
Ed Curtis
SEN
M
186
80:32
Alex Scott
SB
V35
M
Swansea/Lonely Goat RC
80:32
78:37
5.7
187
80:34
Craig Buchanan
SEN
M
Birtley
78:40
78:40
4.5
188
80:37
Benedict Moore
SB
SEN
M
Gosforth
80:37
76:43
4.1
189
80:39
Ben Christensen
SB
SEN
M
Unattached
80:39
76:40
1.3
190
80:41
Rory Clark
SEN
M
Maryhill Harriers
191
80:41
Richard Walsh
V40
M
192
80:43
Shaun Haddrell
PB
SEN
M
Newcastle (Staffs)
80:43
80:43
1.9
193
80:44
Barry Mordue
PB
V50
M
Baildon
80:44
80:44
44.9
194
80:45
Ashley Illingsworth
PB
SEN
M
Redhill RR/Unattached
80:43
77:24
1.8
195
80:47
Craig Pearson
SB
V40
M
Cannock & Stafford
80:47
75:05
1.6
196
80:47
Richard Franklin
V45
M
197
80:47
Mike Gosling
PB
V45
M
Unattached
80:47
80:47
8.9
198
80:49
Daniel Clarke
SB
SEN
M
Daventry Road Runners
80:49
79:09
0.6
199
80:51
James Smith
SEN
M
200
80:51
Ross Raithby
V40
M
201
80:52
Martin King
PB
V45
M
Veterans
80:52
80:52
8.6
202
80:52
Chris Welford
PB
V35
M
Lonely Goat RC
80:52
80:52
3.5
203
80:52
Richard Fowler
PB
V40
M
Parc Bryn Bach
80:52
80:52
8.1
204
80:54
Jonathan Gilroy
SB
V35
M
Jarrow & Hebburn
80:54
75:51
1.8
205
80:55
Harley Smith
SB
SEN
M
Army
80:55
79:50
4.5
206
80:57
Chris Wray
PB
V45
M
Cleethorpes
80:57
80:57
3.1
207
80:57
Adam Booth
PB
SEN
M
Blackburn RR
77:26
77:26
3.4
208
81:00
Andrew Marshall
SB
V40
M
Leeds & Bradford TC
81:00
77:42
4.9
209
81:09
Paul Guy
SB
V45
M
Aycliffe/Garden City Runners
81:09
79:02
4.4
210
81:09
Mark Raw
SEN
M
211
81:11
Ben Bliss
SEN
M
UKRunChat Running Club
212
81:12
Jack Deverson
SEN
M
213
81:14
Ted Leahy
PB
V45
M
Ripon
81:14
77:56
1.0
214
81:15
Christopher Wilkinson
PB
SEN
M
Durham/Hull Uni
81:15
81:15
10.1
215
81:16
Adrian Mason
PB
V40
M
Stratford-upon-Avon
81:16
81:16
3.8
216
81:16
Ben Moody
SEN
M
217
81:19
Sam Hodgson
PB
SEN
M
Blaydon
81:19
81:19
2.7
218
81:19
Ryan Sheader
PB
SEN
M
Scarborough
81:19
81:19
7.3
219
81:29
Jayden Iles
SB
U23
M
Medway & Maidstone
81:29
76:49
2.8
220
81:30
Bob Tinsley
SEN
M
Ranelagh
80:32
80:32
9.0
221
81:37
James Dias
SB
V35
M
Blaydon
81:37
78:10
1.8
222
81:38
Jonathan Fawcett
SEN
M
Clapham Chasers
75:09
73:34
0.4
223
81:41
Jared Horn
PB
SEN
M
Unattached
78:38
78:38
2.5
224
81:43
Jonathan Boxshall
PB
V45
M
North Shields Poly
81:43
81:43
2.9
225
81:44
Rowan Davies
SEN
M
Clapham Chasers
79:17
76:48
7.9
226
81:44
Vincent Fountain
SEN
M
227
81:45
Scott Burrell
SEN
M
Halmer
77:09
77:09
1.1
228
81:51
Dave Wilkes
SB
V35
M
Unattached
81:51
74:57
1.6
229
81:52
Jake Dorman
PB
U20
M
Tyne Bridge
81:52
81:52
1.1
230
81:54
Robert Kalicinski
SB
V40
M
Unattached
81:54
77:30
4.3
231
81:55
Will Carter
SEN
M
232
81:57
Mark Thompson
SB
V45
M
Selby
81:57
79:26
1.2
233
82:01
Scott Hawkins
PB
SEN
M
Littledown
82:01
82:01
8.7
234
82:04
Alan Williams
SB
V35
M
City of Norwich
82:04
75:52
0.1
235
82:05
Frederic Fender
V35
M
236
82:07
Matthew Gayton
PB
SEN
M
Wreake Runners
82:07
77:50
1.9
237
82:09
Richard Houghton
SB
V35
M
Elswick
82:09
79:39
4.6
238
82:09
Robert Gold
PB
SEN
M
Unattached
82:09
81:36
6.5
239
82:10
Paul O'Neil
PB
V35
M
Ponteland
82:10
82:10
3.9
240
82:11
Benjamin Schofield
PB
U23
M
Gateshead/Northumbria Uni/Sheffield & Dearne
82:11
82:11
2.4
241
82:12
Daryl Smallwood
SB
V35
M
Newcastle (Staffs)
82:12
77:49
4.9
242
82:13
Alessandro Ventisei
SEN
M
243
82:13
Paul Chow
SB
V45
M
Middlesbrough & Cleveland
82:13
79:39
3.4
244
82:13
Philip Raffo
V35
M
245
82:15
Maurice Bourke
SB
SEN
M
Gosforth
82:15
76:58
3.3
246
82:17
William Bracken
SEN
M
247
82:18
Liam Alcock
SEN
M
248
82:20
Peter Morton
SB
V35
M
Bristol & West
82:20
77:57
0.6
249
82:21
Richard Deathe
V35
M
Unattached
80:16
76:53
1.9
250
82:22
Andrew Picken
SB
V40
M
Blackhill
82:22
80:45
4.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this