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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:05	Daniel Hamilton	PB	S30	M	Pontypridd (Roadents)	15:05	15:05	-4.4
	2	15:06	Ben Miles	PB	U20	M	Cardiff	15:06	15:06	-2.7
	3	15:53	Oliver Williams	SB	V35	M	Pontypridd (Roadents)/Welsh Masters	15:47	15:21	-2.6
	4	16:28	Richard Jackson-Hookins	SB	V40	M	Les Croupiers/Welsh Masters	16:28	15:33	10.4
	5	16:31	James Kemp	PB	S25	M	Micky Morris Racing Team	16:31	16:31	5.0
	6	16:44	Richard Ross	SB	V45	M	Les Croupiers	16:44	16:34	0.6
	7	16:50	Tommy Blake	PB	U20	M	Stubbington Green	16:25	16:17	0.4
	8	16:54	Oliver Webb	SB	S25	M	Cardiff Triathletes	16:54	16:45	-0.1
	9	17:07	Gary W Brown		V40	M	Penarth & Dinas	16:55	16:26	0.9
	10	17:13	Adam Whittaker	SB	S25	M	Team Bath/White Rock	17:13	16:49	-0.3
	11	17:15	Ben Nolan		V35	M	Unattached
	12	17:16	Andy Gardiner	SB	S30	M	San Domenico/Police	17:10	16:21	0.1
	13	17:23	Thomas Walters		S30	M	Unattached
	14	17:24	Tadhgh Keating		S25	M	Cardiff	16:49	16:11	-1.2
	15	17:31	Reuben Keating	PB	S25	M	Bristol & West	16:55	16:55	1.3
	16	17:34	David John Williams		V40	M	Les Croupiers/Welsh Masters	15:31	15:31	-2.0
	17	17:34	David James	SB	V60	M	Les Croupiers	17:34	16:54	2.5
	18	17:46	John Bridge T47		S20	M	Cardiff/Cardiff Met Uni/DSW Para Academy	17:12	17:12	16.8
	19	17:49	Jerome Edwards	SB	V45	M	Les Croupiers	17:49	15:38	3.6
	20	17:51	Richard Wilder	SB	V45	M	San Domenico	17:51	16:30	4.0
	21	17:52	Glyn Fletcher	SB	V40	M	Les Croupiers	17:52	15:59	4.3
	22	17:54	Chloe Dooley	PB	S20	W	Cardiff	17:54	17:36	1.8
	23	17:57	Unknown Athlete		SEN	M	Unattached
	24	18:05	Samuel Longville		S25	M	Unattached
	25	18:05	Rhodri Moss		S20	M	Cardiff University Triathlon Club
	26	18:07	Mark Palser		V35	M	Marshall Milton Keynes	17:23	16:17	1.4
	27	18:10	Phil Cook	SB	V50	M	Les Croupiers	17:54	16:09	3.3
	28	18:22	Rhys Smart	PB	U18	M	Cardiff	18:22	18:22	8.6
	29	18:24	Paul Morton	SB	V35	M	Penarth & Dinas	18:06	17:45	3.4
	30	18:28	Jack Reddaway		S25	M	Unattached
	31	18:31	Morgan Thompson		U20	M	Unattached
	32	18:32	Stuart Crees	SB	V40	M	Les Croupiers	18:32	16:12	4.2
	33	18:42	Lee Gwyn	SB	V35	M	Unattached	18:23	18:23	5.2
	34	18:45	Charles Singlehurst	PB	S25	M	Unattached	17:33	17:09	2.3
	35	18:50	Marcus Bayona-Martinez		S20	M	Swansea	18:33	18:33	-0.4
	36	18:51	Rebecca Evans		S25	W	Cardiff	18:21	17:59	10.5
	37	18:52	Tony Allan	PB	V55	M	Unattached	18:52	18:46	4.9
	38	18:53	Ben Littlejohns	SB	S30	M	Unattached	18:53	17:51	3.3
	39	18:55	Hana Blake		S20	W	Cardiff Met Uni/Inbhear Dee/Ireland	18:49	18:37	2.7
	40	18:57	Will Phillips	PB	S20	M	Cardiff Uni	18:51	17:56	9.5
	41	18:58	Alfie Latham		S25	M	Unattached
	42	19:00	Andrew Dean-Young	SB	S30	M	Bristol & West	19:00	16:58	6.2
	43	19:10	Daniel Lewis	SB	V45	M	San Domenico	18:06	17:52	4.1
	44	19:18	Michael Riley		V40	M	Les Croupiers	18:45	17:43	2.3
	45	19:19	Laura Jones		V40	W	Forest of Dean AC	19:09	18:30	5.1
	46	19:25	Arthur Peterson		U20	M	Unattached
	47	19:35	Sally Wilder	SB	V40	W	San Domenico	19:35	18:15	6.9
	48	19:37	Lee Burgess		S30	M	Unattached
	49	19:38	Samuel Mallett		V35	M	Unattached
	50	19:40	Craig Blake	SB	S30	M	CDF Runners	18:19	16:58	1.6
	51	19:41	Mark Furnish	SB	S30	M	San Domenico	19:23	17:19	3.6
	52	19:42	Laura Wright	SB	S20	W	Cardiff/Imperial College/Thames Valley	19:42	18:47	12.4
	53	19:43	Robert Borley		V40	M	San Domenico	19:24	17:54	3.9
	54	19:46	James Grant		S25	M	Unattached
	55	20:00	Gethin Powell	SB	V35	M	Pontypridd (Roadents)	20:00	17:48	6.6
	56	20:03	Alex Smart		V45	M	Unattached
	57	20:08	Stephen Jones		S20	M	Medway & Maidstone	19:56	19:56	9.1
	58	20:09	Elen Lindsay		S20	W	Unattached
	59	20:10	John Blake	PB	V50	M	Stubbington Green	20:03	19:46	9.6
	60	20:10	Robert Floyd		V35	M	Unattached
	61	20:13	David Walker	SB	V65	M	Les Croupiers/Welsh Masters	20:13	19:28	9.6
	62	20:14	Megan Friedli	PB	U20	W	Cardiff	20:14	19:27	7.7
	63	20:15	Aidan O'Donnell		V45	M	CDF Runners
	64	20:18	Ben Phillips		S30	M	Unattached
	65	20:19	Alvils Berzinskis	PB	V45	M	Les Croupiers	18:07	17:53	4.1
	66	20:22	Elio Lepore	SB	V65	M	Les Croupiers/Welsh Masters	20:22	18:19	11.5
	67	20:23	Mark Robson		V50	M	Unattached
	68	20:24	Florence Carr Smith	PB	S25	W	Vegan/Cardiff Harlequins	20:23	19:56	8.2
	69	20:24	Edward Takata		V35	M	Cardiff	20:12	15:47	7.6
	70	20:25	William Wyn Roberts	PB	U18	M	Cardiff	20:25	18:07	6.1
	71	20:33	Bethan Evans	PB	S20	W	Cardiff	19:45	19:45	11.7
	72	20:34	Harry Osborne		U15	M	Cardiff	20:02	18:07	1.9
	73	20:36	George Pickering	PB	S20	M	CDF Runners	19:51	18:20	5.7
	74	20:36	Laurence Garrett		V45	M	Unattached
	75	20:37	Math Llwyd		S25	M	Eryri	19:20	19:12	7.6
	76	20:39	Rob Meredith		V35	M	Unattached
	77	20:43	Elinor Clemence		S20	W	Les Croupiers RC
	78	20:44	Jake Willott		S20	M	Unattached
	79	20:46	James Andrew Harvey	SB	V40	M	Cardiff Triathletes	20:46	19:55	12.5
	80	20:48	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:24	19:08	6.2
	81	20:49	Tom Morgan	PB	S30	M	3M Gorseinon	20:49	19:20	5.7
	82	20:50	Steffan Wells		S25	M	Unattached
	83	20:52	Owain Davies	PB	S30	M	CDF Runners	20:52	20:52	19.7
	84	20:55	Steven Lennon		V35	M	Unattached
	85	20:57	Andrew Deans		S30	M	Cardiff Triathletes
	86	21:02	Robert Short		V55	M	Unattached
	87	21:12	Elliott MacNeil		S20	M	Unattached
	88	21:18	Tim Parfitt		V55	M	Crap Tri
	89	21:19	John Ross	SB	V50	M	San Domenico	19:58	19:23	8.2
	90	21:23	Bethan Frost	PB	SEN	W	Unattached	21:23	21:23	38.4
	91	21:27	Martin Wade		V50	M	614 (County of Glamorgan) Sqn RAF Reserves
	92	21:30	Oliver Redfern		S25	M	Unattached
	93	21:30	James Grant		V35	M	Unattached
	94	21:37	Kester Young		V35	M	Unattached
	95	21:40	Tom Bromwell		S30	M	Unattached
	96	21:42	Kevin Stephens		V35	M	Unattached
	97	21:50	Carl Nealon	SB	S30	M	Unattached	21:50	19:43	4.9
	98	21:52	George Hegarty		V55	M	Inverclyde	21:47	20:19	11.3
	99	21:52	Callum Wood		S20	M	Unattached
	100	21:53	David Cooper		V35	M	Les Croupiers	21:35	17:51	11.3
	101	21:57	Emlyn Pratt		S25	M	Unattached
	102	21:59	Mike Hogan		V70	M	Unattached
	103	22:01	Dylan Derbyshire		U18	M	Unattached
	104	22:02	Mark Ridout		V45	M	Unattached
	105	22:03	Laurence Pearce		V35	M	Unattached	22:00	18:19	13.3
	106	22:04	Ian Jones		V50	M	Les Croupiers RC
	107	22:05	Emma King	SB	V40	W	Spirit of Monmouth	22:05	21:09	11.2
	108	22:05	Andrew George Davies		V55	M	Pontypridd (Roadents)	21:41	19:14	12.7
	109	22:06	Craig Bexon		S30	M	Unattached
	110	22:07	Peter Warren		V60	M	Unattached
	111	22:07	James Sayce		S20	M	Unattached
	112	22:10	David Floyd		V60	M	Unattached
	113	22:17	David E Williams		V55	M	Les Croupiers	21:33	19:34	11.6
	114	22:19	Greg Jones		S20	M	Unattached
	115	22:20	Simon Turner		V40	M	Unattached
	116	22:21	Andy Clifton		S30	M	Unattached
	117	22:23	Matt Turner		V40	M	San Domenico RC
	118	22:24	George Rose		V40	M	San Domenico	17:46	17:28	2.0
	119	22:25	Wayne Humphreys		V45	M	Unattached
	120	22:27	Liam Eynon		S25	M	Unattached
	121	22:29	Simon Burns		V35	M	Fairwater	21:16	18:53	11.6
	122	22:31	Mike Evans		V50	M	Les Croupiers	20:58	19:14	6.1
	123	22:32	Alfie Osborne		U15	M		19:27	17:54	0.3
	124	22:35	Unknown Athlete		SEN	M	Unattached
	125	22:41	Duncan Ayscough		V50	M	Unattached
	126	22:42	Unknown Athlete		SEN	M	Unattached
	127	22:43	Mike Pobjoy		V50	M	Lliswerry	21:40	20:51	9.3
	128	22:44	Billy Walton		V35	M	Unattached
	129	22:46	Steve Short		V40	M	Unattached
	130	22:49	Unknown Athlete		SEN	M	Unattached
	131	22:51	Iain Long		V35	M	Unattached
	132	22:55	Anna Moon		S25	W	San Domenico	22:15	19:42	17.2
	133	22:57	Mike Earley		V65	M	Unattached
	134	23:00	Unknown Athlete		SEN	M	Unattached
	135	23:01	Roddy Stark		S25	M	Unattached
	136	23:02	Unknown Athlete		SEN	M	Unattached
	137	23:04	Sion Barry		V55	M	Unattached
	138	23:05	Robert Powell		V55	M	Unattached
	139	23:18	David Cundy		V70	M	Les Croupiers	22:17	19:28	8.8
	140	23:20	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	22:05	18:09	16.3
	141	23:26	Roger McPherson		V55	M	Unattached
	142	23:28	Ed Pyle		V35	M	Unattached
	143	23:29	David Dewey		V35	M	Unattached
	144	23:32	Hywel James		V55	M	Unattached
	145	23:33	Keith Jones	PB	V40	M	CDF Runners	23:32	23:32	22.6
	146	23:34	Alice Rothwell		V35	W	Unattached
	147	23:37	Keith Domican		V45	M	Unattached
	148	23:37	Paul Brown	SB	V45	M	Unattached	22:35	20:48	12.7
	149	23:38	Jon Candy	SB	V45	M	Unattached	23:38	22:16	17.0
	150	23:39	Melanie Thomas		S25	W	Unattached
	151	23:40	Paul Frost	SB	V55	M	Unattached	23:40	20:40	26.3
	152	23:42	James Senior		S20	M	Unattached
	153	23:43	Bill Snowdon	SB	V65	M	Unattached	23:43	21:59	15.0
	154	23:44	Paul Morris	SB	V60	M	Les Croupiers	22:36	19:03	14.5
	155	23:46	Lleucu Parri		S20	W	Unattached
	156	23:48	Nicholas Clifton		S30	M	Cardiff Triathletes	23:04	21:48	12.2
	157	23:49	Matthew Cuyes		S30	M	Unattached
	158	23:50	Marta De La Torre		V35	W	Unattached
	159	23:52	Dominic Shields		V55	M	San Domenico	23:11	19:33	15.9
	160	23:52	Christopher Lacey		V50	M	Unattached
	161	23:53	Unknown Athlete		SEN	M	Unattached
	162	23:53	Steffan Mason-Smith		U18	M	Unattached
	163	23:55	Mick McGeoch	SB	V65	M	Les Croupiers/Barry & Vale	21:37	17:47	14.9
	164	23:56	David Carter		V65	M	Unattached
	165	23:59	Jenson Crocker	SB	V45	M	Unattached	23:03	23:03	13.2
	166	24:02	Jeremy Edwards		V55	M	Unattached	22:59	20:41	14.1
	167	24:03	Calvin Chokufa		S30	M	Unattached
	168	24:04	Rich Cowley		V35	M	CSSC Sports & Leisure
	169	24:05	Zoe Jacobs	PB	S20	W	Les Croupiers	24:05	24:05	17.2
	170	24:06	Carys Phillips		S30	W	Unattached
	171	24:07	Tom Deacon		S25	M	Unattached
	172	24:09	Penny Coyle		V40	W	Unattached
	173	24:10	Unknown Athlete		SEN	M	Unattached
	174	24:11	Timothy Knight		V35	M	Unattached
	175	24:12	Steve Austin		V55	M	Unattached
	176	24:13	Tomasz Figurski		V40	M	Caerphilly RC	22:40	19:46	9.5
	177	24:16	Libby Crees	SB	V50	W	Les Croupiers	24:16	18:53	12.9
	178	24:20	Oliver Clifton		S25	M	Unattached
	179	24:21	Peter Barr		S30	M	Unattached
	180	24:21	Bryony Eames		S25	W	Les Croupiers	23:39	21:25	10.9
	181	24:25	Tom Eames		S25	M	San Domenico	23:40	16:33	1.3
	182	24:28	Matthew Rodd		V45	M	Unattached
	183	24:30	Paul Hardy		V45	M	Unattached
	184	24:34	Marcus Price		S25	M	Unattached
	185	24:37	Luke Fletcher		U18	M	Unattached
	186	24:40	Elizabeth Neville	PB	V40	W	Les Croupiers	23:20	21:25	10.8
	187	24:40	Owen Lewis		V40	M	Unattached
	188	24:42	Phil Reardon Smith		V50	M	Unattached
	189	24:45	Philip Collins		V50	M	Unattached
	190	24:50	Tim Green		V55	M	Les Croupiers	24:19	20:35	20.8
	191	24:53	Lisa Mair Griffiths		V35	W	Unattached	24:28	22:44	17.7
	192	24:54	Olivia Trimby		U18	W	Unattached
	193	24:57	Paulina Karkocha		S30	W	Unattached
	194	25:10	Paul J Davies		V50	M	Unattached
	195	25:12	Paul Goodridge		V45	M	Unattached
	196	25:13	George Chappelle		SEN	M	Unattached	23:01	21:21	21.2
	197	25:16	Ffion Lewis		S30	W	Unattached
	198	25:17	Barry Le Grys		V60	M	Milocarian AC
	199	25:21	Peter Webber		V50	M	Unattached
	200	25:22	Joe Xiberras		S30	M	Unattached
	201	25:23	Jonathan Anstee		S20	M	CDF Runners	21:05	19:06	4.2
	202	25:24	Llion Wigley		V45	M	Unattached
	203	25:26	Andrew O'Gorman		V35	M	Defence Sports & Recreation
	204	25:29	Richard Lanchbury		V45	M	Unattached
	205	25:33	Mark Farrar		V45	M	Les Croupiers	23:41	21:21	16.8
	206	25:35	Lucy Talboys		V40	W	Unattached
	207	25:36	Rhiain Davies		S25	W	CDF Runners	25:23	24:33	19.5
	208	25:37	Taliesin Coombes		S25	M	CDF Runners
	209	25:38	Bethan Meyrick	SB	U20	W	Cardiff	19:11	19:11	7.2
	210	25:39	Mark Francis		V55	M	Les Croupiers	24:10	24:10	17.9
	211	25:40	Owen Lanchbury		U15	M	Crap Tri
	212	25:40	Steven Pike		V35	M	Unattached
	213	25:41	Michael Jones		V45	M	Unattached
	214	25:43	Rich Panniers		S30	M	Unattached
	215	25:43	David Lewis		SEN	M	Unattached	23:31	22:25	18.6
	216	25:44	Stuart Trimby		V40	M	Unattached	23:39	22:11	16.9
	217	25:48	Neil Mathieson		V35	M	Unattached
	218	25:49	Merrick Layton		V50	M	Unattached
	219	25:51	Clare Bruce		V45	W	Unattached
	220	25:52	Gav Hargrave		V40	M	Unattached
	221	25:52	Simon McCann		V50	M	Village Vipers	25:17	22:09	20.4
	222	25:53	Rehnaz Khan		V35	W	Unattached
	223	25:55	Guto Jenkins		S30	M	Unattached
	224	25:57	Unknown Athlete		SEN	M	Unattached
	225	25:59	Mark Herbert	PB	V35	M	Les Croupiers	24:49	23:36	13.7
	226	26:00	Carys Reardon-Smith		U18	W	Unattached
	227	26:02	Relina Fletcher		V45	W	Unattached
	228	26:02	Nynke Kuiper		S30	W	CDF Runners
	229	26:04	Rob Gaunt		S25	M	Unattached
	230	26:11	Jeri-Lynne Grabham	SB	S20	W	Cornelly	26:11	22:43	22.9
	231	26:14	Chantelle Noble		S20	W	CDF Runners
	232	26:16	James Vinod Hemrom		V45	M	Unattached
	233	26:17	Iwan Roberts		V35	M	Unattached
	234	26:18	John Hyde		V60	M	Unattached
	235	26:18	Mark Elliott		V50	M	Unattached
	236	26:19	Rory Coleman		V55	M	Les Croupiers	25:50	22:46	21.1
	237	26:23	Steven Purslow		S30	M	Unattached
	238	26:24	Chelsie Walters		S20	W	Unattached
	239	26:25	Lauren Old	SB	V35	W	Pegasus RC	25:58	25:12	17.7
	240	26:25	Unknown Athlete		SEN	M	Unattached
	241	26:26	Unknown Athlete		SEN	M	Unattached
	242	26:29	Chloe Davies		S25	W	Unattached
	243	26:29	Zoe Denton Powell		U18	W	Cardiff & The Vale Schs	24:40	24:18	18.6
	244	26:33	Kim Provis		V60	M	Unattached
	245	26:33	Robert Stamp		V45	M	Unattached
	246	26:34	Sara Morgan	SB	V40	W	Outdoor Fitness	25:33	24:49	19.3
	247	26:35	Manon Ifan		S25	W	Unattached
	248	26:37	Kathryn James		V40	W	Unattached
	249	26:37	Mark Lewis		V40	M	Unattached
	250	26:39	David Hambley		V65	M	Unattached