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Swaffham
5 Sep 21
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
73:49
73:47
Kenneth Nugent
V35
M
Donore/Ireland
72:22
71:29
5.2
2
75:22
75:20
John Hudson
PB
V35
M
Norwich RR
75:20
75:13
-0.7
3
75:31
75:28
Alistair Steele
PB
SEN
M
Ely
72:11
71:35
-1.2
4
76:01
75:59
Matthew Slater
SB
V35
M
Cambridge & Coleridge
75:49
72:39
-0.8
5
76:55
76:53
Kirk Brawn
V40
M
Peterborough & Nene Valley
76:53
73:30
0.0
6
77:41
77:39
Richard Ebbs
V50
M
Ryston
77:39
74:48
1.4
7
77:56
77:54
Adam Baker
SB
V50
M
Orion/City of Norwich
77:54
76:44
1.2
8
79:12
79:10
Nicholas Wittred
V35
M
Unattached
79:10
77:43
5.3
10
79:16
79:14
Alistair Belsom
PB
V35
M
Lonely Goat RC
79:14
79:14
5.0
9
79:16
79:13
Alex Belsom
PB
SEN
M
Ipswich Jaffa
79:13
79:13
5.2
11
79:25
79:22
Neil Shorten
V40
M
North Norfolk BR
79:22
78:58
2.0
12
80:59
80:56
Daniel Smith
V40
M
Coltishall Jaguars
77:43
77:17
1.5
13
81:53
81:52
Chris Hollinshead
V55
M
Cannock & Stafford/Midland Masters
79:16
72:08
2.5
14
82:14
82:09
Nico Drinkwater
V40
M
Norfolk Gazelles
82:09
80:57
1.2
15
83:11
83:10
Rimvydas Muduras
PB
SEN
M
Fenland
83:10
83:10
3.8
16
83:25
83:20
Robert Simmonds
V35
M
Ryston
83:20
74:30
0.3
17
83:47
83:42
Simon Cook
V40
M
Lowestoft
83:42
80:04
1.1
18
84:01
83:56
Paul Osborne
PB
V45
M
Felixstowe
83:56
83:56
5.3
19
84:11
84:06
Matthew Collier
PB
V45
M
Norfolk Gazelles
84:06
81:24
3.1
20
84:41
84:36
Darren Hillier
SEN
M
Yaxley Runners & Joggers
21
85:03
84:59
Matthew Thrower
V40
M
Ryston
80:25
80:25
1.2
22
85:36
85:31
Phil Whiting
V45
M
Norfolk Gazelles
85:31
85:04
5.1
23
85:54
85:50
Martin Koenigsberger
PB
V50
M
West Norfolk
85:50
85:50
9.8
24
85:59
85:56
Stephen Howard
V55
M
Ely
85:37
79:04
5.0
25
86:08
86:03
Mark Mardell
PB
V40
M
Norwich RR
86:03
86:03
4.9
26
86:11
86:07
Daniel Smith
V35
M
Ryston
79:33
79:33
1.2
27
86:19
86:15
Julliette Watkinson
PB
V35
W
Wymondham
86:15
83:16
2.9
28
86:58
86:49
John Cracknell
SEN
M
Wymondham
83:46
78:54
2.0
29
88:04
88:02
Warren Armstrong
V45
M
Ryston
88:02
76:35
6.4
30
88:18
88:12
Michael Branston
V45
M
Yaxley Runners & Joggers
31
88:27
88:17
Richard White
V60
M
Wymondham
88:17
84:36
11.6
32
88:41
88:36
John-David Fisher
V35
M
Norfolk Gazelles
88:36
83:01
2.3
33
88:51
88:41
Natasha Dunnage
SEN
W
Ipswich Jaffa
87:00
84:48
10.3
34
89:00
88:50
John Fagan
V45
M
North Norfolk BR
88:50
84:03
5.1
37
89:39
89:34
Toni Alcaraz
V45
W
March
86:34
84:06
6.0
38
89:48
89:43
Jason Brunt
SB
V45
M
Norfolk Gazelles
89:18
86:24
5.9
35
90:02
89:17
Jordan Creed
SEN
M
36
90:04
89:34
Darren Maddison
V40
M
Yaxley
86:12
86:12
9.4
39
90:11
90:07
Ashley Smy
V40
M
Ipswich Jaffa
84:07
79:19
4.2
40
90:17
90:12
Albert Hicks
SEN
M
City of Norwich
90:12
82:59
8.8
41
90:26
90:18
Richard Johnson
V45
M
Bure Valley
90:18
79:54
3.3
42
90:49
90:40
David Houghton
V50
M
Wymondham
87:38
81:38
4.1
43
91:11
91:07
Jay Belham
SEN
M
Ryston
86:24
86:24
5.7
44
91:23
91:13
Jon Shorten
V50
M
Norwich RR
91:13
84:38
5.5
45
91:32
91:25
Jacob Drury
SEN
M
Yaxley
89:28
89:28
10.7
46
91:49
91:41
Rod Bye
PB
V60
M
Coltishall Jaguars
91:41
91:41
7.9
47
92:04
91:56
Ellie Gaskins
PB
SEN
W
Coltishall Jaguars
91:56
91:56
7.6
48
92:45
92:38
Gary Bligh
V50
M
Three Counties
92:38
92:38
6.8
49
93:00
92:53
Carl Baron
V40
M
Unattached
92:53
92:53
50
93:10
93:05
Gary Grand
SB
V55
M
Norwich RR
93:05
90:37
9.9
51
93:33
93:20
Karl Bolderson
V45
M
Eye
93:20
87:26
4.8
52
93:39
93:28
Patrick Geary
SEN
M
53
94:03
93:42
Dean Pointer
V40
M
Uk trail association
54
94:14
94:06
Todd Lake
V55
M
Dereham
86:39
84:43
8.6
55
94:34
94:26
Darren Easter
V45
M
Ryston
86:15
83:38
3.0
56
94:42
94:39
Richard Hill
SB
V40
M
Ely
94:39
86:46
6.3
57
95:10
95:00
Alan Diaper
PB
V45
M
Great Yarmouth RR
95:00
95:00
7.9
58
95:26
95:02
Abigail Branston
PB
U20
W
Yaxley
91:07
91:07
8.2
60
95:50
95:44
Malcolm Tuff
SB
V55
M
Ryston/Eastern Masters
95:44
78:22
3.8
59
95:59
95:40
Anton Perkins
V45
M
Unattached
94:02
94:02
9.3
62
96:10
96:05
Tim Earl
V35
M
Waveney Valley
96:05
84:08
9.9
63
96:19
96:07
Ben Collison
V35
M
West Norfolk
96:07
82:56
5.2
61
96:22
96:04
Sharon Hurren
SB
V50
W
Wymondham
96:04
94:04
9.9
64
96:37
96:29
Steve Bennington
V50
M
Fenland
96:29
93:26
7.0
66
96:51
96:45
Jason Taylor
V45
M
65
96:56
96:35
Jack Harris
SEN
M
Unattached
96:35
93:31
8.0
67
97:14
97:02
Amy Chapman
SEN
W
Ryston
97:02
90:37
8.3
69
97:45
97:38
James Lillistone
V40
M
Unattached
89:41
88:25
4.9
68
97:46
97:29
Robbie Starling
V50
M
Wymondham
95:59
95:59
10.2
70
98:06
97:49
Les Scott
V60
M
Ryston
95:00
91:58
9.4
71
98:21
98:01
Shaun Philip Conway
V55
M
Unattached
95:54
92:52
13.2
73
98:30
98:20
Lee Allen
V40
M
Lonely Goat RC
98:20
86:59
7.6
72
98:36
98:18
Caroline Houghton
V45
W
Wymondham
98:18
93:18
14.2
75
98:59
98:52
Jamie Bransgrove
PB
V40
M
Ryston
98:52
98:52
7.8
74
99:01
98:49
Emily Cahir
PB
U20
W
City of Norwich
98:49
98:49
15.3
76
99:11
99:00
Martin Ive
V55
M
Ryston
99:00
86:56
9.2
77
99:18
99:07
Neil Watson
V45
M
West Norfolk
89:59
89:59
8.7
78
99:22
99:15
Kirsty Butters
PB
V40
W
Ryston
99:15
93:51
10.5
79
99:36
99:32
Stuart King
V35
M
Brandon Fern Hoppers
93:46
93:46
5.2
80
1:40:03
99:46
Dawn Robinson
PB
SEN
W
Ryston
99:46
89:55
7.7
81
1:40:06
99:55
Nick Ross
PB
V50
M
Norfolk Gazelles
99:55
99:55
8.6
83
1:40:15
1:40:09
Joseph Bennett
SEN
M
Yaxley Runners & Joggers
82
1:40:20
1:40:05
Andrew Millis
V60
M
Vegan
87:57
83:33
4.0
84
1:40:34
1:40:12
Sean Radford
V50
M
Unattached
98:20
94:49
8.2
85
1:41:08
1:41:04
Daniel Guppy
V40
M
Ryston
1:41:04
80:02
2.3
86
1:41:08
1:41:04
Paul Keaney
SEN
M
87
1:41:34
1:41:22
Gavin Reynolds
V35
M
Ryston
1:41:04
85:04
13.2
90
1:42:00
1:41:52
Daniel Barnes
SEN
M
Three Counties Running Club
88
1:42:01
1:41:36
Chris Bone
V40
M
Unattached
1:41:36
95:21
15.2
92
1:42:05
1:41:53
Elliot Wolsey
SEN
M
91
1:42:07
1:41:53
Robin Belsom
SB
V60
M
Ipswich Jaffa
99:40
88:53
9.5
93
1:42:08
1:41:56
Martyn Benstead
V45
M
94
1:42:08
1:41:57
Kaye Branton
PB
V50
W
Felixstowe
1:41:57
98:23
10.7
89
1:42:12
1:41:43
Tom Bishop
SEN
M
London City AC
1:41:43
89:53
5.7
95
1:42:33
1:42:03
Abdul Siddiqi
V45
M
Unattached
1:42:03
93:56
12.5
96
1:42:39
1:42:17
Neil Messenger
V45
M
97
1:42:44
1:42:27
Matthew Austin
V40
M
98
1:42:51
1:42:27
Roslyn Loutit
V55
W
Yaxley
98:27
98:17
8.9
100
1:42:57
1:42:44
Matthew Knott
V40
M
Three Counties
1:42:44
1:42:44
11.5
101
1:42:57
1:42:49
Dan Pratt
V40
M
Ryston
1:42:49
88:49
11.5
102
1:43:14
1:42:59
Roy Young
SB
V60
M
Eye
1:42:30
98:57
12.1
99
1:43:22
1:42:35
Ryan Oakes
SEN
M
104
1:43:27
1:43:15
Rajesh Logasundaram
V45
M
105
1:43:39
1:43:29
Nicola Hill
V45
W
Norwich RR
1:42:23
97:14
8.7
103
1:43:40
1:43:11
Dean Blake
V45
M
107
1:43:49
1:43:47
Jack Noble
SEN
M
Bure Valley
1:43:47
81:04
2.6
111
1:44:04
1:43:58
Stephen Lee
V40
M
Ryston
96:00
87:18
5.4
106
1:44:06
1:43:40
Debbie Schwarz
V50
W
West Norfolk
1:43:40
94:40
14.5
109
1:44:14
1:43:51
Gina Crane
V45
W
Yaxley
1:43:51
92:52
10.8
110
1:44:15
1:43:53
Caine Burton
SEN
M
Ryston
96:43
96:43
10.3
108
1:44:26
1:43:48
Will Honeybone
V50
M
Ryston
1:43:48
84:24
10.7
112
1:44:27
1:44:08
Rebecca Langford
PB
V45
W
Lowestoft
1:44:08
1:44:08
12.6
113
1:44:33
1:44:11
Neville Clarke
V65
M
Newmarket J
1:41:49
89:47
9.6
114
1:44:47
1:44:30
Steven Bowerman
V55
M
Ryston
1:43:36
87:20
20.4
115
1:44:52
1:44:32
Emily Haughan
V40
W
North Norfolk BR
1:44:32
97:39
13.6
116
1:44:54
1:44:36
Jason Blackwell
PB
V50
M
Unattached
1:44:36
1:44:36
8.7
117
1:44:54
1:44:40
Mark Fountain
V45
M
Ryston
1:44:40
98:01
14.5
118
1:44:58
1:44:52
Marek Kolczynski
SEN
M
119
1:45:34
1:45:24
Andrew Wool
V45
M
March
1:45:24
89:33
9.5
120
1:45:47
1:45:33
Robert Groves
V35
M
Reepham
96:44
92:38
12.4
121
1:45:54
1:45:42
Andy Doyle
V50
M
Renegade Runners
123
1:46:00
1:45:48
Duane Daugherty
V60
M
100 Marathon Club
1:40:37
90:59
11.1
122
1:46:08
1:45:44
Rhiannon Loutit
U23
W
Yaxley
1:45:44
1:45:44
14.9
124
1:46:11
1:46:02
Becky Eagling
V35
W
125
1:46:32
1:46:07
Angela Ransome
V55
W
Lonely Goat RC
98:53
98:53
10.9
126
1:46:39
1:46:14
Steve Shaw
V40
M
Bad Boy
1:46:14
94:53
11.2
127
1:47:06
1:46:51
Gavin Barron
V40
M
Tri Harder
128
1:47:27
1:47:01
Ben Ling
SEN
M
129
1:47:41
1:47:18
Nigel Kenny
V55
M
Ryston
1:43:23
1:43:23
11.2
130
1:47:55
1:47:40
Anne Flanagan
V40
W
Norwich RR
1:44:37
85:46
17.6
133
1:48:43
1:48:18
James Clark
PB
V45
M
Norfolk Gazelles
1:48:18
1:48:18
17.8
131
1:48:47
1:47:58
Lisa Hall
V40
W
Wymondham
1:47:58
1:42:48
9.0
134
1:48:48
1:48:33
Molly Sands
PB
SEN
W
Ryston
1:48:33
1:48:33
12.0
132
1:48:51
1:48:17
Warren Newell
V55
M
Lonely Goat RC
1:42:08
1:42:08
13.0
136
1:48:56
1:48:45
Paul Wiegand
V60
M
137
1:49:09
1:48:59
Mark Stone
V45
M
Great Yarmouth RR
1:40:58
94:20
9.8
138
1:49:40
1:49:17
Joshua Moore
SEN
M
139
1:49:46
1:49:34
Nicola Roger
V50
W
Ryston
1:41:38
95:35
13.7
141
1:49:46
1:49:39
Lesley Robins
V45
W
Ryston
1:49:39
95:21
9.1
140
1:50:00
1:49:38
Grant King
V40
M
Dereham Runners AC
142
1:50:10
1:49:39
Gavin Lane
V50
M
West Norfolk
99:15
99:15
12.3
143
1:50:22
1:50:03
Julie Williamson
V35
W
Ryston
1:45:04
1:41:58
10.7
144
1:50:22
1:50:03
Justin Walker
SB
V45
M
Ryston
1:44:57
88:53
5.5
145
1:50:47
1:50:25
Steve Megson
SB
V40
M
Yaxley
1:42:47
96:06
12.1
146
1:51:21
1:51:11
Darren James Neale
V40
M
North Norfolk BR
1:51:11
78:50
11.7
148
1:51:38
1:51:19
Guy Shearwood
V60
M
Tri-Anglia
1:43:58
97:10
12.3
149
1:51:40
1:51:22
Martin Alford
V40
M
147
1:51:41
1:51:17
Andrew Elliott
V40
M
Team ERDINGER Alkoholfrei
150
1:53:14
1:52:54
Kathryn Heaney
SEN
W
Wymondham
1:50:30
1:42:20
10.9
151
1:53:27
1:52:59
Tim Long
V60
M
Cambridge & Coleridge
1:42:40
1:42:02
14.8
152
1:53:38
1:53:04
Jamie Halford
V45
M
135
1:53:54
1:48:42
Neil Dennis
V35
M
Stowmarket
1:44:23
99:48
11.1
153
1:54:04
1:53:51
Jonathan Beesley
V40
M
Three Counties Running Club
155
1:54:38
1:54:21
Iwona Litwiniec
V40
W
Coltishall Jaguars
1:54:21
1:53:22
17.4
157
1:54:40
1:54:23
Stephen Brown
V60
M
Coltishall Jaguars
1:52:52
1:51:26
15.8
154
1:54:44
1:54:11
Yusuf Firat
V55
M
Haverhill RC
1:44:34
90:08
13.7
156
1:54:55
1:54:23
Stephen Pretty
SB
V60
M
St. Edmund Pacers
1:54:23
92:19
17.1
158
1:55:02
1:54:34
Mark R Philo
SB
V50
M
Tri-Anglia
1:44:48
92:34
11.1
159
1:55:03
1:54:36
Julia Raymond
SB
V45
W
Tri-Anglia
1:54:36
1:52:54
19.6
160
1:55:04
1:54:41
Mike Wright
V50
M
Eye
1:54:41
97:19
12.4
161
1:55:28
1:55:10
Peter Swales
V55
M
Dereham
1:43:10
1:43:10
10.3
163
1:55:44
1:55:34
Fiona Robinson
V40
W
162
1:55:45
1:55:28
Anna Smith
V40
W
Ryston
1:44:16
1:43:14
14.5
164
1:56:05
1:55:51
Jonathan Thetford
V45
M
Reepham
1:46:06
1:43:41
18.5
165
1:56:09
1:55:55
Robert Greeves
SEN
M
Reepham
1:46:40
1:45:12
12.0
166
1:56:41
1:56:11
Emma Blake
V40
W
North Norfolk BR
1:47:09
90:50
16.5
167
1:56:46
1:56:17
Jackie Bye
V60
W
Coltishall Jaguars
1:56:17
1:51:36
17.8
169
1:56:51
1:56:36
Steve Chapman
V45
M
Reepham Runners
168
1:56:52
1:56:36
Louise Hudson
V40
W
Dereham
1:54:16
1:47:45
12.5
170
1:57:34
1:56:55
Owen Jary
V45
M
Ryston
94:17
89:32
8.0
171
1:57:34
1:56:56
Elaine Lumley
V45
W
Ryston
1:56:56
1:50:21
12.9
172
1:57:36
1:56:58
Colin Fish
V55
M
173
1:57:41
1:57:21
Kerry Waters
SEN
W
Wymondham AC
174
1:57:41
1:57:21
Rose Waterman
V35
W
Tri-Anglia
1:57:21
87:46
9.0
175
1:57:41
1:57:22
Keith Blake
V60
M
Wymondham
1:41:24
1:41:24
10.8
176
1:58:16
1:57:52
Heidi Teixeira-Moss
SEN
W
Thetford
1:57:52
1:57:52
23.2
177
1:58:30
1:57:56
Jim Hayes
V75
M
North Norfolk BR
1:57:56
88:37
19.7
178
1:59:18
1:59:02
Rhiannon Jones
V35
W
Ryston
1:52:27
1:52:27
22.5
179
1:59:39
1:59:12
Dean Hawkins
V35
M
Bure Valley
1:59:12
1:53:32
11.4
180
1:59:43
1:59:21
Dios Fernandez
V50
M
Norwich RR
1:50:16
1:43:09
13.9
181
1:59:47
1:59:30
Stuart Bizley
V55
M
Dereham
1:56:53
1:56:53
17.5
182
2:00:03
1:59:31
David Dimech
V60
M
Renegade Runners
185
2:00:28
2:00:04
Timothy James Loutit
V55
M
Yaxley
1:56:47
1:55:16
18.8
186
2:00:44
2:00:20
Andrew Smith
V50
M
Thetford
1:51:14
1:46:33
12.8
183
2:00:48
1:59:56
Lee Jones
V50
M
184
2:00:48
1:59:57
Gemma Toogood
PB
V35
W
Yaxley
1:59:57
1:59:57
187
2:00:48
2:00:22
Trevor Lamb
V45
M
189
2:01:07
2:00:42
Vivianne Fraser
V55
W
Lonely Goats RC
188
2:01:20
2:00:33
Bryany Higgins
V35
W
Ryston Runners AC
190
2:01:38
2:01:01
Nick Robey
V50
M
Felixstowe
2:01:01
90:47
18.5
191
2:01:47
2:01:26
Vilma Vensloviene
V35
W
Lonely Goat RC
2:01:26
2:01:26
16.2
192
2:02:09
2:01:50
Angela Perkins
V45
W
193
2:02:35
2:01:51
Josh Russell
SEN
M
195
2:02:54
2:02:41
Kay Riley
V40
W
Thorney Running Club
194
2:03:02
2:02:11
Sue Cooke
V60
W
Alf Tupper Harriers
197
2:04:01
2:03:53
Clive Purbrook
V65
M
Newmarket J
1:46:19
94:07
17.6
196
2:04:20
2:03:23
Graham Bloomfield
SB
V40
M
Cambridge TC
1:57:45
1:52:39
17.9
198
2:05:18
2:04:43
Emma Halford
V40
W
199
2:05:47
2:05:31
Aaron Petts
V40
M
Three Counties
2:00:26
1:48:29
22.1
200
2:06:36
2:06:15
Jim Fell
V75
M
Werrington
2:01:05
1:43:03
22.0
201
2:06:41
2:06:18
Jason Ginn
V50
M
202
2:07:05
2:06:46
Alan Fountain
V65
M
Skegness & District
1:57:28
1:56:09
17.7
203
2:07:27
2:06:55
Robert Miller
V55
M
204
2:07:50
2:07:06
Nathan Harris
SEN
M
205
2:08:06
2:07:29
Jacqui Scott
PB
V50
W
Ryston
2:07:29
2:07:29
22.0
206
2:08:55
2:08:23
Jean Streeter
V70
W
Unattached
2:04:39
1:49:27
20.5
207
2:09:38
2:09:08
Diane Morris
V55
W
Eye
2:09:08
1:57:12
19.9
209
2:10:36
2:10:19
Suzanne Winter
V40
W
Lonely Goat RC
2:10:19
1:55:50
18.4
208
2:10:44
2:10:01
Bob Paul
SB
V65
M
Bungay Black Dog
2:10:01
1:50:44
22.7
210
2:11:37
2:10:52
Robin Ashe
V70
M
Bungay Black Dog
2:10:09
1:51:56
22.3
213
2:12:51
2:12:26
Joseph Kiddell
V50
M
211
2:13:00
2:12:06
John Yare
V60
M
212
2:13:02
2:12:19
Penny Pullinger
PB
V60
W
Bungay Black Dog
2:12:19
2:12:19
25.3
215
2:13:51
2:13:15
Peter Savage
V65
M
Holme Pierrepont
2:08:07
1:55:49
21.5
214
2:13:56
2:13:00
Dale Hornsby
V40
M
RAF Marham
216
2:14:13
2:13:53
Claire Woodcroft
V35
W
Wymondham
2:13:53
2:13:53
11.4
217
2:14:24
2:13:53
Emma Thompson
V40
W
Ryston
2:13:53
1:57:42
18.7
218
2:14:24
2:13:55
Lorraine Clarke
V45
W
219
2:14:26
2:13:57
Hayley Villarde
V35
W
221
2:14:26
2:13:58
Karen Ricketts
V55
W
220
2:14:29
2:13:58
Paul Woodyatt
V55
M
Bure Valley/Eastern Masters
2:13:58
1:42:01
21.5
223
2:14:32
2:14:19
John Bain
V60
M
Lonely Goat RC
2:06:00
2:04:18
16.0
222
2:14:40
2:14:03
Catherine Dunbar
V55
W
Vegan Runners
224
2:15:30
2:14:48
Sarah Sparkes
V45
W
Bungay Black Dog
2:05:00
1:53:05
21.6
225
2:15:31
2:14:51
Tim Hunn
V55
M
Bungay Black Dog
2:03:37
1:56:30
21.5
227
2:15:35
2:15:07
Kate Moore
V40
W
Norwich RR
2:02:35
2:02:35
19.3
226
2:15:41
2:14:54
Zillah Smart
V40
W
228
2:16:00
2:15:28
Helen Melville
V45
W
Ryston
1:57:18
1:54:45
17.9
229
2:16:23
2:15:47
Bernadette Fitzharris
PB
V45
W
Eye
2:15:47
2:15:47
21.5
230
2:16:24
2:15:48
John Airey
V55
M
Eye
1:59:27
1:55:06
17.8
231
2:17:32
2:16:46
Michael Docherty
V40
M
Renegade Runners
232
2:17:36
2:16:50
Dan Yallop
SEN
M
233
2:17:36
2:16:50
Robert Skillings
V40
M
Renegade Runners
234
2:17:41
2:17:22
Tracy Stevens
SB
V50
W
Wymondham
2:17:22
1:47:25
21.3
235
2:17:43
2:17:26
Paul Richardson
V60
M
Dereham
1:56:42
1:41:31
14.4
237
2:18:47
2:18:13
Mark Stephens
V45
M
238
2:18:47
2:18:13
Laura Stephens
V35
W
236
2:18:56
2:18:06
Leon Carrara
V55
M
Alf Tupper Harriers
239
2:19:09
2:18:49
Sam Bartram
V35
M
Diss
2:08:32
98:36
20.5
240
2:19:52
2:19:00
Karen Glenister
V45
W
241
2:21:55
2:21:38
Tracy Adams
V45
W
Three Counties Running Club
242
2:24:16
2:23:44
Lynne Howlett
V65
W
Lynnsport Ladybirds
243
2:25:05
2:24:27
Susan Bond
V45
W
244
2:25:05
2:24:40
Chris Austin
V60
M
Potsands Runners
245
2:25:40
2:25:05
Jan Totterdale
SB
V60
W
Dereham
2:25:05
2:12:53
22.6
246
2:26:21
2:25:50
Simon Sparkes
V45
M
Bungay Black Dog
2:01:52
97:21
13.6
247
2:26:39
2:26:05
Kay Dedman
V45
W
March
2:26:05
2:10:08
29.1
248
2:28:00
2:27:10
Alison Wilson
V45
W
Brandon Fern Hoppers
2:24:30
2:17:00
32.3
249
2:29:07
2:28:39
Rowan York-Smith
V40
W
250
2:29:07
2:28:39
Hannah Michael
V45
W
Aylsham
2:28:39
2:12:44
30.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this