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National Ladder
Framlingham 10K
External Results
Framlingham
5 Sep 21
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:54
33:54
Cooper Berry
SB
U20
M
Ipswich Jaffa
33:54
32:08
-2.3
2
34:33
34:33
Sam Burkitt
U20
M
Ipswich
34:16
30:49
-3.7
3
36:21
36:21
Mark Allen
V55
M
Ipswich Jaffa
35:57
35:57
1.1
4
36:33
36:33
Aidan Coughlan
SB
V35
M
Felixstowe
36:33
34:20
1.1
5
36:47
36:47
Jack Wilkinson
SB
V35
M
Ipswich Jaffa
36:47
34:01
0.0
6
36:50
36:50
Geraint White
SB
SEN
M
Ipswich Jaffa
36:50
35:58
1.6
7
36:56
36:56
Adam Wade
SB
V35
M
Ipswich Jaffa
36:56
34:50
3.8
8
37:16
37:16
Jim Last
V40
M
Framlingham
35:25
33:08
1.2
9
37:24
37:24
Adam Howlett
SB
V50
M
Framlingham
37:24
34:47
0.3
10
37:43
37:43
Ben Jacobs
SB
V45
M
Felixstowe
37:43
36:13
3.1
11
37:50
37:50
James Wilson
SB
SEN
M
Saxmundham
37:50
36:12
2.5
12
37:52
37:52
Kevin Peirce
SB
V45
M
Ipswich
37:52
35:09
3.4
13
38:02
38:01
James Cornish
V40
M
Woodbridge
38:01
36:59
2.5
14
38:08
38:08
Neil Parkin
V40
M
15
38:11
38:10
Ewan Winzor-Saile
V40
M
16
38:32
38:32
Russell Brown
V50
M
17
39:10
39:09
Neal Hardwick
V40
M
Unattached
39:09
37:06
4.2
18
39:35
39:35
Neil Smith
V35
M
Framlingham
38:27
38:27
3.4
19
39:44
39:43
Daniel Summersgill
V35
M
Ipswich Jaffa
39:33
39:15
7.0
20
39:44
39:44
Alice Heather-Hayes
V45
W
Ipswich
38:17
37:59
5.7
21
40:00
39:59
Joe Adams
V50
M
22
40:08
40:06
Gavin Hammond
V40
M
Ipswich Jaffa
38:00
38:00
6.4
23
40:19
40:19
Darren Sheppard
SB
V50
M
Framlingham
40:19
36:11
3.3
24
40:28
40:27
Oliver Schofield
PB
SEN
M
St. Edmund Pacers
40:27
38:30
1.6
25
40:31
40:31
Steve Brooke
SB
V50
M
Felixstowe
40:31
38:04
4.1
26
40:32
40:31
Olivia Harrod
PB
SEN
W
Waveney Valley
40:31
37:25
5.6
27
40:50
40:49
Adrian Frost
V50
M
St Edmunds Pacers
28
41:02
41:02
Keith Thornton
V55
M
Brentwood RC
39:26
39:16
8.5
29
41:04
41:04
Christopher Boyt
V45
M
Felixstowe
40:52
40:52
6.6
30
41:31
41:30
Terry Back
V60
M
Ipswich Jaffa
41:30
35:51
6.3
31
41:47
41:45
Mark Lloyd
V50
M
Harwich
41:45
36:20
3.8
32
41:57
41:57
Scott MacSephney
SB
V50
M
Ipswich Jaffa
41:57
36:17
9.4
33
42:01
42:00
Carl Anten
SEN
M
34
42:18
42:17
Daniel Eustace
SEN
M
35
42:28
42:28
Dave Copland
SB
V55
M
Ipswich TC
42:28
39:29
7.6
36
42:30
42:27
Ant Walker
V45
M
Lonely Goat RC
42:27
40:38
6.0
37
42:33
42:32
Richard Harvey
V60
M
38
42:37
42:35
Kyle Church
U20
M
39
42:54
42:52
Mathew Baldry
V45
M
Waveney Valley
42:52
40:07
7.2
40
43:03
43:02
Robin Harper
SB
V45
M
Felixstowe
43:02
38:30
7.1
41
43:05
43:03
Connor Vidal-Cocker
SEN
M
Unattached
43:03
43:03
4.1
42
43:25
43:25
Simon Tinkler
SB
V45
M
Framlingham
43:25
42:54
9.3
43
43:42
43:38
Mark Hayden
SB
V45
M
Framlingham
42:53
37:42
9.3
44
43:47
43:46
Stuart Wright
V45
M
Felixstowe
43:46
41:00
6.2
45
44:00
44:00
William Aldred
SB
V50
M
Framlingham
44:00
38:57
11.0
46
44:02
44:01
Daniel Ingleby
SEN
M
47
44:13
44:11
Stuart Clarke
V40
M
48
44:14
44:11
Andrew Laws
PB
V55
M
Ipswich Jaffa
44:11
41:03
6.8
49
44:33
44:32
Rosie Horsefield
SEN
W
50
44:43
44:43
Stephen Hicks
V60
M
Ipswich
41:58
41:01
14.5
51
44:47
44:46
Simon Williams
V40
M
52
44:48
44:39
Vince Webb
V50
M
St. Edmund Pacers
44:39
42:52
7.2
53
44:52
44:52
Brian Rogers
V65
M
Ipswich Jaffa
42:32
39:48
8.4
54
44:53
44:48
James Mallett
SEN
M
55
44:54
44:53
Ben Burrows
V40
M
56
44:58
44:54
Tom Alexander
V40
M
Woodbridge
44:54
39:19
5.3
57
44:59
44:55
Oliver Johnson
V40
M
58
45:01
44:54
Thomas Beecroft
SEN
M
59
45:03
45:03
Thomas Hunnisett
SB
SEN
M
Saxmundham
45:03
42:46
9.6
60
45:05
45:01
Alan Brown
V40
M
61
45:07
45:04
Samantha Linassi
V45
W
Felixstowe
45:04
42:45
10.1
62
45:18
45:12
Sian Kingston
V40
W
63
45:23
45:17
Jenni Askew-Martin
SEN
W
64
45:31
45:27
Andy Carr
V50
M
65
45:33
45:30
Tom Aykroyd
V40
M
Felixstowe RRC
66
45:48
45:43
Simon Sinclair
V50
M
Woodbridge Shufflers Running Club
67
46:19
46:12
Kerry Buckley
V50
M
Felixstowe
43:59
41:11
8.0
68
46:23
46:20
Rosie Denny
PB
V40
W
Woodbridge
46:20
46:00
10.6
69
46:24
46:11
Richard Carr-Beasley
V40
M
70
46:40
46:36
Mark Watts
SEN
M
71
46:42
46:32
Duncan Brown
V40
M
72
46:43
46:41
Gary Lowe
PB
V60
M
Saxmundham
46:41
46:41
13.1
73
46:45
46:45
Poric Niekirk
PB
U20
M
Framlingham
46:45
46:45
15.4
74
46:45
46:33
Roger Ackerley
V60
M
Woodbridge
46:33
42:35
10.2
75
46:51
46:46
Chris Howard
V40
M
76
46:53
46:50
Sandy Page
V40
W
77
46:58
46:45
Jason Cook
V40
M
78
47:00
46:54
Matt Standring
V40
M
79
47:01
46:51
Shaun Morris
V35
M
Unattached
46:51
46:51
17.1
80
47:03
46:49
Peter Bird
V45
M
St. Edmund Pacers
45:40
40:45
9.7
81
47:08
46:54
Sean Newson
V40
M
82
47:13
47:11
Rob Dyer
V40
M
Great Bentley
43:59
43:59
9.5
83
47:14
47:10
Robert Squirrell
V45
M
Woodbridge
47:10
39:22
8.1
84
47:18
47:16
Jake Church
SEN
M
Saxmundham
46:46
42:40
15.2
85
47:28
47:20
George Tweed
SEN
M
Framlingham
47:20
47:20
14.1
86
47:30
47:25
Kimberley Dye
PB
SEN
W
Ipswich Jaffa
47:25
47:17
13.2
87
47:32
47:29
Holly Taylor
V35
W
Felixstowe
46:53
43:34
10.4
88
47:39
47:29
Emily Gooderham
SEN
W
St. Edmund Pacers
47:29
43:40
12.8
89
47:42
47:40
David Brewster
PB
V40
M
Felixstowe
47:40
47:40
15.6
90
47:43
47:24
Chris Chorley
V55
M
Bungay Black Dog
44:45
41:02
9.4
91
47:45
47:45
Kevin Linsell
V45
M
Kesgrave
45:17
42:13
10.1
92
47:46
47:42
Ashley Sadler
V40
M
93
47:48
47:37
Mark Taylor
V50
M
94
47:50
47:48
Ian Hawkes
V60
M
Waveney Valley
46:23
45:21
12.1
95
47:53
47:43
Ian Richard Gooderham
V50
M
St. Edmund Pacers
47:43
42:51
11.5
96
47:55
47:55
Patrick Wilford
SEN
M
97
47:59
47:59
Robert Morgan
V60
M
St. Edmund Pacers
47:43
46:10
9.8
98
48:02
47:59
David Church
PB
V50
M
Felixstowe
47:59
46:56
12.9
100
48:03
48:01
Nicki Ripman
V40
W
99
48:03
48:03
Ron McCullough
V75
M
Ipswich Jaffa/Eastern Masters
45:06
39:45
17.1
101
48:05
48:03
Geraldine Clarke
V55
W
Framlingham
46:40
40:36
13.3
102
48:13
48:12
David I Fordham
V70
M
Framlingham
48:12
44:18
14.2
103
48:14
48:10
Tim Cherrett
V60
M
Framlingham
48:10
44:59
15.0
104
48:16
48:15
Christy Fenelon
SEN
M
105
48:24
48:24
Jenny Morgan
V65
W
St. Edmund Pacers
47:05
46:05
12.0
106
48:28
48:22
Stuart Moore
V40
M
107
48:38
48:31
Guy Hayward
V50
M
108
48:40
48:34
Nick Moon
V45
M
Ipswich Jaffa
46:37
44:06
12.1
109
48:44
48:38
William Taylor
SEN
M
Framlingham
48:38
47:43
11.4
110
48:49
48:49
Ricky O'Neill
V35
M
Ipswich Jaffa
37:31
37:31
3.4
111
48:52
48:49
James Ellul
V40
M
Felixstowe
48:49
42:57
13.2
112
48:56
48:50
Gianna Cesarano
PB
V50
W
Kesgrave
48:50
46:46
17.5
113
48:57
48:53
Mike Ward
V45
M
Woodbridge
46:29
46:29
9.0
114
49:01
48:55
Tom Hoblyn
SB
V55
M
St. Edmund Pacers
48:55
46:08
14.0
115
49:05
49:02
Coralie Frost
SEN
W
116
49:07
49:00
Jeroen Wuurman
V50
M
117
49:09
49:04
Derek Daly
SB
V55
M
Saxmundham
49:04
45:56
16.3
118
49:12
49:08
Mark Flatman
V40
M
119
49:15
49:07
Sean Turner
SEN
M
120
49:22
49:18
Peter Woods
V35
M
Felixstowe
49:18
41:47
13.9
121
49:29
49:24
Tim Parnell
V50
M
Ipswich Jaffa
46:45
45:43
13.5
122
49:33
49:29
Mary Narey
SB
V50
W
Stowmarket
49:29
44:29
12.7
123
49:35
49:33
Sarah Davison
V45
W
Great Bentley
49:33
45:42
15.4
124
49:35
49:33
Paul Davison
V45
M
Great Bentley
49:33
39:35
7.8
125
49:39
49:34
Neil Catley
V40
M
Bad Boy
49:34
40:50
8.2
126
49:44
49:33
Sam Gaffney
SEN
M
127
49:47
49:44
Hazel Harrison
V40
W
Framlingham
49:44
48:55
25.6
128
49:48
49:40
Kitty Mithen
SEN
W
Woodbridge Shufflers Running Club
129
49:55
49:52
Lauren Squirrell
U17
W
Ipswich
49:52
44:53
8.6
130
50:04
50:01
Stephen Blyth
PB
V65
M
Felixstowe
50:01
50:01
19.3
131
50:10
50:01
Steve Kirk
PB
V40
M
Framlingham
48:30
48:30
16.0
132
50:26
50:09
Matthew Allsop
V40
M
133
50:30
50:28
Zoe Chase
V40
W
Waveney Valley
50:28
41:44
8.8
134
50:34
50:30
Mark Andrews
V50
M
135
50:58
50:55
Jeremy Brotherton
V40
M
136
51:09
51:07
Jake Collins
V40
M
137
51:17
51:15
Jane Hutchinson
V40
W
138
51:17
51:06
Jonathan Briggs
V40
M
139
51:18
51:16
Chris Pont
V40
M
140
51:22
51:19
Helen Jerrold
V40
W
141
51:23
51:18
Andrew Smale
V50
M
142
51:31
51:28
David Seymour
SB
V60
M
Felixstowe
51:28
43:57
17.1
143
51:34
51:29
Gemma Moss
V45
W
Ipswich Jaffa
48:43
48:43
15.6
144
51:38
51:33
Ed Abbott
PB
V35
M
Woodbridge
51:33
51:33
19.3
145
51:40
51:35
Hannah Wattam
V35
W
Woodbridge
51:35
49:04
17.5
146
51:41
51:30
Wendy Smith
V50
W
St. Edmund Pacers
51:30
45:07
7.9
147
51:44
51:26
Nick Westwood
V60
M
148
51:45
51:38
Pat Brown
V50
M
149
51:48
51:36
Tom Clements
V60
M
Framlingham Flyers
150
51:50
51:29
Leo Norris
SEN
M
151
51:59
51:51
India Durie
SEN
W
152
52:02
51:53
Richard Phillips
V40
M
153
52:03
52:00
Donald Stewart
V50
M
154
52:07
52:01
Sharon Brandon
SB
V55
W
St. Edmund Pacers
52:01
48:37
20.7
155
52:08
51:58
Greg Dodds
V45
M
Woodbridge
51:58
47:36
14.2
156
52:10
52:02
Nick Ray
V50
M
157
52:11
52:06
Wendy Kellett
PB
V50
W
Ipswich Jaffa
51:26
51:26
16.9
158
52:15
51:53
Hannah Norris
SEN
W
159
52:16
52:02
Marcus Moscrop
V50
M
160
52:37
52:29
Rhodri Durie
SEN
M
161
52:42
52:26
Steve Cattermole
V50
M
162
52:48
52:38
Alan Hillyard
V50
M
163
52:55
52:41
Mark Howard
V50
M
164
53:15
53:09
Andre Edwards
V40
M
165
53:17
53:06
Ian Bown
V55
M
Boxted Runners
50:12
48:22
17.9
166
53:19
53:14
Aimee Mclachlan
V45
W
Woodbridge
52:39
49:31
14.6
167
53:22
53:14
Kevin Hayward
V50
M
168
53:22
53:08
Sandra Roberts
V60
W
Ipswich Jaffa
51:40
48:43
16.3
169
53:22
53:12
Lisa Briggs
PB
SEN
W
Great Bentley
53:12
47:03
11.2
170
53:30
53:22
Mathew Chapple
V40
M
171
53:38
53:20
Christopher Blagden
V50
M
Saxmundham Sports Running & Fitness Club
172
53:47
53:40
Kevin Ward
V40
M
Lonely Goat RC
173
53:55
53:32
Robert Mawson
V65
M
Framlingham
50:40
45:31
20.7
174
54:17
54:10
Matthew Yeatts
SEN
M
175
54:23
54:17
Kerry Watson
SEN
W
176
54:26
54:16
Andrew Swanton
V50
M
177
54:37
54:22
Howard Allen
V50
M
Ipswich Jaffa
54:22
48:32
21.9
178
55:09
55:01
Aaron O'Connell
SEN
M
179
55:21
55:11
Clare Moodie
V45
W
Framlingham
54:50
49:07
19.5
180
55:22
55:09
Chris Measures
V50
M
181
55:37
55:33
Holly Crimp
SEN
W
182
55:45
55:39
Sarah Banham
V35
W
Felixstowe
55:39
53:42
17.4
183
55:45
55:36
Richard Allport
V55
M
Felixstowe
52:58
51:58
17.6
184
55:54
55:41
Joanna Blyth
SB
V50
W
Felixstowe
55:41
55:14
20.2
185
56:01
55:54
Paul Maycock
V60
M
Capel
55:54
48:21
15.3
186
56:03
55:56
Grainne Purvis
V50
W
Waveney Valley
55:56
51:18
16.3
187
56:07
55:59
Lorna Webber
V35
W
Capel
55:59
55:59
18.5
188
56:16
56:03
Claire Harrington
PB
V55
W
Woodbridge
56:03
54:15
16.9
189
56:16
56:04
Simon Merrett
V60
M
190
56:32
56:15
Veronique Inizan
V40
W
191
56:41
56:38
Caroline Dyer
V40
W
Great Bentley
51:20
51:20
17.1
192
56:53
56:42
Karen Chamberlain
V50
W
Ipswich Jaffa/Unattached
56:42
54:05
18.8
193
57:01
56:53
Chris Johnson
V40
M
194
57:11
57:03
Ian Rush
V40
M
195
57:13
57:07
Bella Lock
SEN
W
196
57:15
57:08
Odette Goldsmith
V50
W
Waveney Valley
57:08
51:08
23.4
197
57:18
57:06
Lucy English
V35
W
Bungay Black Dog
57:06
57:06
27.2
198
57:18
57:13
Rebecca Coulson-Parker
SEN
W
199
57:44
57:41
Carole Hood
V50
W
200
57:44
57:41
Victoria Hammond
V40
W
201
57:53
57:53
Mark Lewis
V45
M
St. Edmund Pacers
50:32
50:32
11.6
202
57:58
57:48
Duncan Chamberlain
V55
M
Ipswich Jaffa
57:48
50:53
20.9
203
57:59
57:44
Louise Ramsay
V50
W
Ipswich Jaffa
55:58
55:58
22.7
204
58:01
57:55
Kate Howard
V40
W
205
58:36
58:18
Colin Hind
V40
M
206
58:38
58:28
Emma Stevenson
PB
V35
W
Stowmarket
56:35
56:35
21.1
207
58:39
58:19
Glen Mures
V50
M
208
58:51
58:41
Geoff Lucas
V50
M
209
58:52
58:35
Liz Cobbold
V40
W
210
59:03
58:54
Peter Russell
V70
M
Framlingham
55:51
49:25
21.2
211
59:11
58:52
Bobbie Sauerzapf
V60
W
Bungay Black Dog
52:22
47:50
18.6
212
59:11
59:04
Gavin Codd
V50
M
213
59:18
59:00
Robert Burgess
V60
M
Grange Farm & Dunmow
59:00
53:43
20.7
214
59:20
59:14
Lucia Hardwick
V40
W
215
59:23
59:14
Michael Frost
V60
M
Felixstowe
56:45
51:59
27.0
216
59:23
59:10
Kirsty Marsh
SB
V35
W
Felixstowe
59:10
57:02
23.7
217
59:24
59:07
Orlando Costa
SEN
M
218
59:29
59:19
Andrew Hayward
V35
M
Newmarket J
58:07
50:46
25.7
219
59:41
59:26
Zoe Cattermole
V40
W
220
60:00
59:49
Laurence King
V60
M
Woodham Joggers
221
60:01
59:55
Liam Robinson
SEN
M
222
60:02
59:49
Colin Farthing
SEN
M
223
60:02
59:49
Carl Farthing
SEN
M
224
60:05
59:49
Kate Hutson
V40
W
Ipswich Jaffa
59:49
51:51
20.8
225
60:14
60:03
Thomas Johnson
SEN
M
226
60:17
60:11
Dawn Gibson
V40
W
Felixstowe
60:11
57:07
21.4
227
60:17
60:11
Kate Harrold
V50
W
Felixstowe
60:11
60:11
23.9
228
60:18
60:03
Amanda Childs
V50
W
Ipswich Jaffa
57:37
55:53
22.2
229
60:46
60:29
Melanie Blagden
V50
W
Saxmundham Sports Running & Fitness Club
230
61:06
60:52
Ivika Thomson
SEN
W
231
61:07
60:53
Mohit Mittal
SEN
M
232
61:20
61:06
Kieron Hayes
V70
M
Great Bentley
59:28
49:45
29.2
233
61:42
61:24
Richard Dedicoat
V40
M
234
62:01
61:56
Rohima Abedin
V40
W
235
62:31
62:22
Tilly Platt
U20
W
236
62:31
62:22
Izzy Gilmour
U20
W
237
62:31
62:16
Amanda Bird
V50
W
Ipswich Jaffa
59:38
59:38
29.0
238
62:53
62:36
Trudie Timms
V45
W
Framlingham
62:36
55:41
21.4
239
63:01
62:48
Diane Chester
V50
W
240
63:26
63:18
Rebecca Ellul
SEN
W
Felixstowe RRC
241
63:42
63:27
Daniel Finegan
SEN
M
242
63:49
63:33
Andrew Cocker
V50
M
243
63:58
63:42
Adriana Houchell
SEN
W
Ipswich Jaffa
59:59
56:54
25.6
244
64:01
63:53
Jenny Church
V55
W
Felixstowe
63:53
57:01
21.1
245
64:06
63:53
Gemma Berry
SEN
W
246
64:06
63:53
Daniel Snowden
V35
M
Framlingham
63:53
48:38
20.8
247
64:20
64:05
Vicky Lumsden
SEN
W
248
64:39
64:27
Riitta Wood
V60
W
Framlingham Flyers
249
64:44
64:29
Jane Moon
V60
W
Felixstowe
64:29
59:31
22.7
250
64:49
64:42
Mandy Chinery
V50
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this