Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:54	33:54	Cooper Berry	SB	U20	M	Ipswich Jaffa	33:54	32:08	-2.3
	2	34:33	34:33	Sam Burkitt		U20	M	Ipswich	34:16	30:49	-3.7
	3	36:21	36:21	Mark Allen		V55	M	Ipswich Jaffa	35:57	35:57	1.1
	4	36:33	36:33	Aidan Coughlan	SB	V35	M	Felixstowe	36:33	34:20	1.1
	5	36:47	36:47	Jack Wilkinson	SB	V35	M	Ipswich Jaffa	36:47	34:01	0.0
	6	36:50	36:50	Geraint White	SB	SEN	M	Ipswich Jaffa	36:50	35:58	1.6
	7	36:56	36:56	Adam Wade	SB	V35	M	Ipswich Jaffa	36:56	34:50	3.8
	8	37:16	37:16	Jim Last		V40	M	Framlingham	35:25	33:08	1.2
	9	37:24	37:24	Adam Howlett	SB	V50	M	Framlingham	37:24	34:47	0.3
	10	37:43	37:43	Ben Jacobs	SB	V45	M	Felixstowe	37:43	36:13	3.1
	11	37:50	37:50	James Wilson	SB	SEN	M	Saxmundham	37:50	36:12	2.5
	12	37:52	37:52	Kevin Peirce	SB	V45	M	Ipswich	37:52	35:09	3.4
	13	38:02	38:01	James Cornish		V40	M	Woodbridge	38:01	36:59	2.5
	14	38:08	38:08	Neil Parkin		V40	M
	15	38:11	38:10	Ewan Winzor-Saile		V40	M
	16	38:32	38:32	Russell Brown		V50	M
	17	39:10	39:09	Neal Hardwick		V40	M	Unattached	39:09	37:06	4.2
	18	39:35	39:35	Neil Smith		V35	M	Framlingham	38:27	38:27	3.4
	19	39:44	39:43	Daniel Summersgill		V35	M	Ipswich Jaffa	39:33	39:15	7.0
	20	39:44	39:44	Alice Heather-Hayes		V45	W	Ipswich	38:17	37:59	5.7
	21	40:00	39:59	Joe Adams		V50	M
	22	40:08	40:06	Gavin Hammond		V40	M	Ipswich Jaffa	38:00	38:00	6.4
	23	40:19	40:19	Darren Sheppard	SB	V50	M	Framlingham	40:19	36:11	3.3
	24	40:28	40:27	Oliver Schofield	PB	SEN	M	St. Edmund Pacers	40:27	38:30	1.6
	25	40:31	40:31	Steve Brooke	SB	V50	M	Felixstowe	40:31	38:04	4.1
	26	40:32	40:31	Olivia Harrod	PB	SEN	W	Waveney Valley	40:31	37:25	5.6
	27	40:50	40:49	Adrian Frost		V50	M	St Edmunds Pacers
	28	41:02	41:02	Keith Thornton		V55	M	Brentwood RC	39:26	39:16	8.5
	29	41:04	41:04	Christopher Boyt		V45	M	Felixstowe	40:52	40:52	6.6
	30	41:31	41:30	Terry Back		V60	M	Ipswich Jaffa	41:30	35:51	6.3
	31	41:47	41:45	Mark Lloyd		V50	M	Harwich	41:45	36:20	3.8
	32	41:57	41:57	Scott MacSephney	SB	V50	M	Ipswich Jaffa	41:57	36:17	9.4
	33	42:01	42:00	Carl Anten		SEN	M
	34	42:18	42:17	Daniel Eustace		SEN	M
	35	42:28	42:28	Dave Copland	SB	V55	M	Ipswich TC	42:28	39:29	7.6
	36	42:30	42:27	Ant Walker		V45	M	Lonely Goat RC	42:27	40:38	6.0
	37	42:33	42:32	Richard Harvey		V60	M
	38	42:37	42:35	Kyle Church		U20	M
	39	42:54	42:52	Mathew Baldry		V45	M	Waveney Valley	42:52	40:07	7.2
	40	43:03	43:02	Robin Harper	SB	V45	M	Felixstowe	43:02	38:30	7.1
	41	43:05	43:03	Connor Vidal-Cocker		SEN	M	Unattached	43:03	43:03	4.1
	42	43:25	43:25	Simon Tinkler	SB	V45	M	Framlingham	43:25	42:54	9.3
	43	43:42	43:38	Mark Hayden	SB	V45	M	Framlingham	42:53	37:42	9.3
	44	43:47	43:46	Stuart Wright		V45	M	Felixstowe	43:46	41:00	6.2
	45	44:00	44:00	William Aldred	SB	V50	M	Framlingham	44:00	38:57	11.0
	46	44:02	44:01	Daniel Ingleby		SEN	M
	47	44:13	44:11	Stuart Clarke		V40	M
	48	44:14	44:11	Andrew Laws	PB	V55	M	Ipswich Jaffa	44:11	41:03	6.8
	49	44:33	44:32	Rosie Horsefield		SEN	W
	50	44:43	44:43	Stephen Hicks		V60	M	Ipswich	41:58	41:01	14.5
	51	44:47	44:46	Simon Williams		V40	M
	52	44:48	44:39	Vince Webb		V50	M	St. Edmund Pacers	44:39	42:52	7.2
	53	44:52	44:52	Brian Rogers		V65	M	Ipswich Jaffa	42:32	39:48	8.4
	54	44:53	44:48	James Mallett		SEN	M
	55	44:54	44:53	Ben Burrows		V40	M
	56	44:58	44:54	Tom Alexander		V40	M	Woodbridge	44:54	39:19	5.3
	57	44:59	44:55	Oliver Johnson		V40	M
	58	45:01	44:54	Thomas Beecroft		SEN	M
	59	45:03	45:03	Thomas Hunnisett	SB	SEN	M	Saxmundham	45:03	42:46	9.6
	60	45:05	45:01	Alan Brown		V40	M
	61	45:07	45:04	Samantha Linassi		V45	W	Felixstowe	45:04	42:45	10.1
	62	45:18	45:12	Sian Kingston		V40	W
	63	45:23	45:17	Jenni Askew-Martin		SEN	W
	64	45:31	45:27	Andy Carr		V50	M
	65	45:33	45:30	Tom Aykroyd		V40	M	Felixstowe RRC
	66	45:48	45:43	Simon Sinclair		V50	M	Woodbridge Shufflers Running Club
	67	46:19	46:12	Kerry Buckley		V50	M	Felixstowe	43:59	41:11	8.0
	68	46:23	46:20	Rosie Denny	PB	V40	W	Woodbridge	46:20	46:00	10.6
	69	46:24	46:11	Richard Carr-Beasley		V40	M
	70	46:40	46:36	Mark Watts		SEN	M
	71	46:42	46:32	Duncan Brown		V40	M
	72	46:43	46:41	Gary Lowe	PB	V60	M	Saxmundham	46:41	46:41	13.1
	73	46:45	46:45	Poric Niekirk	PB	U20	M	Framlingham	46:45	46:45	15.4
	74	46:45	46:33	Roger Ackerley		V60	M	Woodbridge	46:33	42:35	10.2
	75	46:51	46:46	Chris Howard		V40	M
	76	46:53	46:50	Sandy Page		V40	W
	77	46:58	46:45	Jason Cook		V40	M
	78	47:00	46:54	Matt Standring		V40	M
	79	47:01	46:51	Shaun Morris		V35	M	Unattached	46:51	46:51	17.1
	80	47:03	46:49	Peter Bird		V45	M	St. Edmund Pacers	45:40	40:45	9.7
	81	47:08	46:54	Sean Newson		V40	M
	82	47:13	47:11	Rob Dyer		V40	M	Great Bentley	43:59	43:59	9.5
	83	47:14	47:10	Robert Squirrell		V45	M	Woodbridge	47:10	39:22	8.1
	84	47:18	47:16	Jake Church		SEN	M	Saxmundham	46:46	42:40	15.2
	85	47:28	47:20	George Tweed		SEN	M	Framlingham	47:20	47:20	14.1
	86	47:30	47:25	Kimberley Dye	PB	SEN	W	Ipswich Jaffa	47:25	47:17	13.2
	87	47:32	47:29	Holly Taylor		V35	W	Felixstowe	46:53	43:34	10.4
	88	47:39	47:29	Emily Gooderham		SEN	W	St. Edmund Pacers	47:29	43:40	12.8
	89	47:42	47:40	David Brewster	PB	V40	M	Felixstowe	47:40	47:40	15.6
	90	47:43	47:24	Chris Chorley		V55	M	Bungay Black Dog	44:45	41:02	9.4
	91	47:45	47:45	Kevin Linsell		V45	M	Kesgrave	45:17	42:13	10.1
	92	47:46	47:42	Ashley Sadler		V40	M
	93	47:48	47:37	Mark Taylor		V50	M
	94	47:50	47:48	Ian Hawkes		V60	M	Waveney Valley	46:23	45:21	12.1
	95	47:53	47:43	Ian Richard Gooderham		V50	M	St. Edmund Pacers	47:43	42:51	11.5
	96	47:55	47:55	Patrick Wilford		SEN	M
	97	47:59	47:59	Robert Morgan		V60	M	St. Edmund Pacers	47:43	46:10	9.8
	98	48:02	47:59	David Church	PB	V50	M	Felixstowe	47:59	46:56	12.9
	100	48:03	48:01	Nicki Ripman		V40	W
	99	48:03	48:03	Ron McCullough		V75	M	Ipswich Jaffa/Eastern Masters	45:06	39:45	17.1
	101	48:05	48:03	Geraldine Clarke		V55	W	Framlingham	46:40	40:36	13.3
	102	48:13	48:12	David I Fordham		V70	M	Framlingham	48:12	44:18	14.2
	103	48:14	48:10	Tim Cherrett		V60	M	Framlingham	48:10	44:59	15.0
	104	48:16	48:15	Christy Fenelon		SEN	M
	105	48:24	48:24	Jenny Morgan		V65	W	St. Edmund Pacers	47:05	46:05	12.0
	106	48:28	48:22	Stuart Moore		V40	M
	107	48:38	48:31	Guy Hayward		V50	M
	108	48:40	48:34	Nick Moon		V45	M	Ipswich Jaffa	46:37	44:06	12.1
	109	48:44	48:38	William Taylor		SEN	M	Framlingham	48:38	47:43	11.4
	110	48:49	48:49	Ricky O'Neill		V35	M	Ipswich Jaffa	37:31	37:31	3.4
	111	48:52	48:49	James Ellul		V40	M	Felixstowe	48:49	42:57	13.2
	112	48:56	48:50	Gianna Cesarano	PB	V50	W	Kesgrave	48:50	46:46	17.5
	113	48:57	48:53	Mike Ward		V45	M	Woodbridge	46:29	46:29	9.0
	114	49:01	48:55	Tom Hoblyn	SB	V55	M	St. Edmund Pacers	48:55	46:08	14.0
	115	49:05	49:02	Coralie Frost		SEN	W
	116	49:07	49:00	Jeroen Wuurman		V50	M
	117	49:09	49:04	Derek Daly	SB	V55	M	Saxmundham	49:04	45:56	16.3
	118	49:12	49:08	Mark Flatman		V40	M
	119	49:15	49:07	Sean Turner		SEN	M
	120	49:22	49:18	Peter Woods		V35	M	Felixstowe	49:18	41:47	13.9
	121	49:29	49:24	Tim Parnell		V50	M	Ipswich Jaffa	46:45	45:43	13.5
	122	49:33	49:29	Mary Narey	SB	V50	W	Stowmarket	49:29	44:29	12.7
	123	49:35	49:33	Sarah Davison		V45	W	Great Bentley	49:33	45:42	15.4
	124	49:35	49:33	Paul Davison		V45	M	Great Bentley	49:33	39:35	7.8
	125	49:39	49:34	Neil Catley		V40	M	Bad Boy	49:34	40:50	8.2
	126	49:44	49:33	Sam Gaffney		SEN	M
	127	49:47	49:44	Hazel Harrison		V40	W	Framlingham	49:44	48:55	25.6
	128	49:48	49:40	Kitty Mithen		SEN	W	Woodbridge Shufflers Running Club
	129	49:55	49:52	Lauren Squirrell		U17	W	Ipswich	49:52	44:53	8.6
	130	50:04	50:01	Stephen Blyth	PB	V65	M	Felixstowe	50:01	50:01	19.3
	131	50:10	50:01	Steve Kirk	PB	V40	M	Framlingham	48:30	48:30	16.0
	132	50:26	50:09	Matthew Allsop		V40	M
	133	50:30	50:28	Zoe Chase		V40	W	Waveney Valley	50:28	41:44	8.8
	134	50:34	50:30	Mark Andrews		V50	M
	135	50:58	50:55	Jeremy Brotherton		V40	M
	136	51:09	51:07	Jake Collins		V40	M
	137	51:17	51:15	Jane Hutchinson		V40	W
	138	51:17	51:06	Jonathan Briggs		V40	M
	139	51:18	51:16	Chris Pont		V40	M
	140	51:22	51:19	Helen Jerrold		V40	W
	141	51:23	51:18	Andrew Smale		V50	M
	142	51:31	51:28	David Seymour	SB	V60	M	Felixstowe	51:28	43:57	17.1
	143	51:34	51:29	Gemma Moss		V45	W	Ipswich Jaffa	48:43	48:43	15.6
	144	51:38	51:33	Ed Abbott	PB	V35	M	Woodbridge	51:33	51:33	19.3
	145	51:40	51:35	Hannah Wattam		V35	W	Woodbridge	51:35	49:04	17.5
	146	51:41	51:30	Wendy Smith		V50	W	St. Edmund Pacers	51:30	45:07	7.9
	147	51:44	51:26	Nick Westwood		V60	M
	148	51:45	51:38	Pat Brown		V50	M
	149	51:48	51:36	Tom Clements		V60	M	Framlingham Flyers
	150	51:50	51:29	Leo Norris		SEN	M
	151	51:59	51:51	India Durie		SEN	W
	152	52:02	51:53	Richard Phillips		V40	M
	153	52:03	52:00	Donald Stewart		V50	M
	154	52:07	52:01	Sharon Brandon	SB	V55	W	St. Edmund Pacers	52:01	48:37	20.7
	155	52:08	51:58	Greg Dodds		V45	M	Woodbridge	51:58	47:36	14.2
	156	52:10	52:02	Nick Ray		V50	M
	157	52:11	52:06	Wendy Kellett	PB	V50	W	Ipswich Jaffa	51:26	51:26	16.9
	158	52:15	51:53	Hannah Norris		SEN	W
	159	52:16	52:02	Marcus Moscrop		V50	M
	160	52:37	52:29	Rhodri Durie		SEN	M
	161	52:42	52:26	Steve Cattermole		V50	M
	162	52:48	52:38	Alan Hillyard		V50	M
	163	52:55	52:41	Mark Howard		V50	M
	164	53:15	53:09	Andre Edwards		V40	M
	165	53:17	53:06	Ian Bown		V55	M	Boxted Runners	50:12	48:22	17.9
	166	53:19	53:14	Aimee Mclachlan		V45	W	Woodbridge	52:39	49:31	14.6
	167	53:22	53:14	Kevin Hayward		V50	M
	168	53:22	53:08	Sandra Roberts		V60	W	Ipswich Jaffa	51:40	48:43	16.3
	169	53:22	53:12	Lisa Briggs	PB	SEN	W	Great Bentley	53:12	47:03	11.2
	170	53:30	53:22	Mathew Chapple		V40	M
	171	53:38	53:20	Christopher Blagden		V50	M	Saxmundham Sports Running & Fitness Club
	172	53:47	53:40	Kevin Ward		V40	M	Lonely Goat RC
	173	53:55	53:32	Robert Mawson		V65	M	Framlingham	50:40	45:31	20.7
	174	54:17	54:10	Matthew Yeatts		SEN	M
	175	54:23	54:17	Kerry Watson		SEN	W
	176	54:26	54:16	Andrew Swanton		V50	M
	177	54:37	54:22	Howard Allen		V50	M	Ipswich Jaffa	54:22	48:32	21.9
	178	55:09	55:01	Aaron O'Connell		SEN	M
	179	55:21	55:11	Clare Moodie		V45	W	Framlingham	54:50	49:07	19.5
	180	55:22	55:09	Chris Measures		V50	M
	181	55:37	55:33	Holly Crimp		SEN	W
	182	55:45	55:39	Sarah Banham		V35	W	Felixstowe	55:39	53:42	17.4
	183	55:45	55:36	Richard Allport		V55	M	Felixstowe	52:58	51:58	17.6
	184	55:54	55:41	Joanna Blyth	SB	V50	W	Felixstowe	55:41	55:14	20.2
	185	56:01	55:54	Paul Maycock		V60	M	Capel	55:54	48:21	15.3
	186	56:03	55:56	Grainne Purvis		V50	W	Waveney Valley	55:56	51:18	16.3
	187	56:07	55:59	Lorna Webber		V35	W	Capel	55:59	55:59	18.5
	188	56:16	56:03	Claire Harrington	PB	V55	W	Woodbridge	56:03	54:15	16.9
	189	56:16	56:04	Simon Merrett		V60	M
	190	56:32	56:15	Veronique Inizan		V40	W
	191	56:41	56:38	Caroline Dyer		V40	W	Great Bentley	51:20	51:20	17.1
	192	56:53	56:42	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	56:42	54:05	18.8
	193	57:01	56:53	Chris Johnson		V40	M
	194	57:11	57:03	Ian Rush		V40	M
	195	57:13	57:07	Bella Lock		SEN	W
	196	57:15	57:08	Odette Goldsmith		V50	W	Waveney Valley	57:08	51:08	23.4
	197	57:18	57:06	Lucy English		V35	W	Bungay Black Dog	57:06	57:06	27.2
	198	57:18	57:13	Rebecca Coulson-Parker		SEN	W
	199	57:44	57:41	Carole Hood		V50	W
	200	57:44	57:41	Victoria Hammond		V40	W
	201	57:53	57:53	Mark Lewis		V45	M	St. Edmund Pacers	50:32	50:32	11.6
	202	57:58	57:48	Duncan Chamberlain		V55	M	Ipswich Jaffa	57:48	50:53	20.9
	203	57:59	57:44	Louise Ramsay		V50	W	Ipswich Jaffa	55:58	55:58	22.7
	204	58:01	57:55	Kate Howard		V40	W
	205	58:36	58:18	Colin Hind		V40	M
	206	58:38	58:28	Emma Stevenson	PB	V35	W	Stowmarket	56:35	56:35	21.1
	207	58:39	58:19	Glen Mures		V50	M
	208	58:51	58:41	Geoff Lucas		V50	M
	209	58:52	58:35	Liz Cobbold		V40	W
	210	59:03	58:54	Peter Russell		V70	M	Framlingham	55:51	49:25	21.2
	211	59:11	58:52	Bobbie Sauerzapf		V60	W	Bungay Black Dog	52:22	47:50	18.6
	212	59:11	59:04	Gavin Codd		V50	M
	213	59:18	59:00	Robert Burgess		V60	M	Grange Farm & Dunmow	59:00	53:43	20.7
	214	59:20	59:14	Lucia Hardwick		V40	W
	215	59:23	59:14	Michael Frost		V60	M	Felixstowe	56:45	51:59	27.0
	216	59:23	59:10	Kirsty Marsh	SB	V35	W	Felixstowe	59:10	57:02	23.7
	217	59:24	59:07	Orlando Costa		SEN	M
	218	59:29	59:19	Andrew Hayward		V35	M	Newmarket J	58:07	50:46	25.7
	219	59:41	59:26	Zoe Cattermole		V40	W
	220	60:00	59:49	Laurence King		V60	M	Woodham Joggers
	221	60:01	59:55	Liam Robinson		SEN	M
	222	60:02	59:49	Colin Farthing		SEN	M
	223	60:02	59:49	Carl Farthing		SEN	M
	224	60:05	59:49	Kate Hutson		V40	W	Ipswich Jaffa	59:49	51:51	20.8
	225	60:14	60:03	Thomas Johnson		SEN	M
	226	60:17	60:11	Dawn Gibson		V40	W	Felixstowe	60:11	57:07	21.4
	227	60:17	60:11	Kate Harrold		V50	W	Felixstowe	60:11	60:11	23.9
	228	60:18	60:03	Amanda Childs		V50	W	Ipswich Jaffa	57:37	55:53	22.2
	229	60:46	60:29	Melanie Blagden		V50	W	Saxmundham Sports Running & Fitness Club
	230	61:06	60:52	Ivika Thomson		SEN	W
	231	61:07	60:53	Mohit Mittal		SEN	M
	232	61:20	61:06	Kieron Hayes		V70	M	Great Bentley	59:28	49:45	29.2
	233	61:42	61:24	Richard Dedicoat		V40	M
	234	62:01	61:56	Rohima Abedin		V40	W
	235	62:31	62:22	Tilly Platt		U20	W
	236	62:31	62:22	Izzy Gilmour		U20	W
	237	62:31	62:16	Amanda Bird		V50	W	Ipswich Jaffa	59:38	59:38	29.0
	238	62:53	62:36	Trudie Timms		V45	W	Framlingham	62:36	55:41	21.4
	239	63:01	62:48	Diane Chester		V50	W
	240	63:26	63:18	Rebecca Ellul		SEN	W	Felixstowe RRC
	241	63:42	63:27	Daniel Finegan		SEN	M
	242	63:49	63:33	Andrew Cocker		V50	M
	243	63:58	63:42	Adriana Houchell		SEN	W	Ipswich Jaffa	59:59	56:54	25.6
	244	64:01	63:53	Jenny Church		V55	W	Felixstowe	63:53	57:01	21.1
	245	64:06	63:53	Gemma Berry		SEN	W
	246	64:06	63:53	Daniel Snowden		V35	M	Framlingham	63:53	48:38	20.8
	247	64:20	64:05	Vicky Lumsden		SEN	W
	248	64:39	64:27	Riitta Wood		V60	W	Framlingham Flyers
	249	64:44	64:29	Jane Moon		V60	W	Felixstowe	64:29	59:31	22.7
	250	64:49	64:42	Mandy Chinery		V50	W