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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:54	33:54	Cooper Berry	SB	U20	M	Ipswich Jaffa/Suffolk Schs	33:54	32:08	1.1
	2	34:33	34:33	Sam Burkitt		U20	M	Ipswich	34:16	30:49	-2.8
	3	36:21	36:21	Mark Allen		V55	M	Ipswich Jaffa	35:57	35:57	1.4
	4	36:33	36:33	Aidan Coughlan	SB	V35	M	Felixstowe	36:33	34:20	4.8
	5	36:47	36:47	Jack Wilkinson	SB	V35	M	Ipswich Jaffa	36:47	34:01	1.0
	6	36:50	36:50	Geraint White	SB	SEN	M	Ipswich Jaffa	36:50	35:58	2.8
	7	36:56	36:56	Adam Wade	SB	V35	M	Ipswich Jaffa	36:56	34:50	7.8
	8	37:16	37:16	Jim Last		V40	M	Framlingham	35:25	33:08	1.2
	9	37:24	37:24	Adam Howlett	SB	V50	M	Framlingham	37:24	34:47	0.7
	10	37:43	37:43	Ben Jacobs	SB	V45	M	Felixstowe	37:43	36:13	4.5
	11	37:50	37:50	James Wilson	SB	SEN	M	Saxmundham	37:50	35:33	-0.3
	12	37:52	37:52	Kevin Peirce	SB	V45	M	Ipswich	37:52	35:09	3.6
	13	38:02	38:01	James Cornish		V40	M	Woodbridge	38:01	36:59	2.3
	14	38:08	38:08	Neil Parkin	SB	V45	M	Unattached	38:08	38:02	5.6
	15	38:11	38:10	Ewan Winzor-saile		V40	M	Unattached	38:10	36:22	1.6
	16	38:32	38:32	Russell Brown		V50	M
	17	39:10	39:09	Neal Hardwick		V40	M	Unattached	39:09	37:06	2.7
	18	39:35	39:35	Neil Smith		V35	M	Framlingham	38:27	37:47	3.4
	19	39:44	39:43	Daniel Summersgill		V35	M	Ipswich Jaffa	39:33	39:15	6.4
	20	39:44	39:44	Alice Heather-Hayes		V45	W	Ipswich	38:17	37:59	6.9
	21	40:00	39:59	Joe Adams		V50	M
	22	40:08	40:06	Gavin Hammond		V40	M	Ipswich Jaffa	38:00	38:00	11.0
	23	40:19	40:19	Darren Sheppard	SB	V50	M	Framlingham	40:19	36:11	5.7
	24	40:28	40:27	Oliver Schofield	PB	SEN	M	St. Edmund Pacers	40:27	37:19	1.8
	25	40:31	40:31	Steve Brooke	SB	V50	M	Felixstowe	40:31	38:00	3.8
	26	40:32	40:31	Olivia Harrod	PB	SEN	W	Waveney Valley	40:31	36:40	7.2
	27	40:50	40:49	Adrian Frost	SB	V50	M	St. Edmund Pacers	40:49	37:09	3.5
	28	41:02	41:02	Keith Thornton		V55	M	Brentwood RC	39:26	39:16	8.9
	29	41:04	41:04	Christopher Boyt		V45	M	Felixstowe	40:52	39:52	5.6
	30	41:31	41:30	Terry Back		V60	M	Ipswich Jaffa	41:30	35:51	7.3
	31	41:47	41:45	Mark Lloyd		V50	M	Harwich	41:45	36:20	4.5
	32	41:57	41:57	Scott MacSephney	SB	V50	M	Ipswich Jaffa	41:57	36:17	14.4
	33	42:01	42:00	Carl Anten		SEN	M
	34	42:18	42:17	Daniel Eustace		SEN	M
	35	42:28	42:28	Dave Copland	SB	V55	M	Ipswich TC	42:28	39:29	7.1
	36	42:30	42:27	Ant Walker		V45	M	Lonely Goat RC	42:27	39:41	6.8
	37	42:33	42:32	Richard Harvey		V60	M
	38	42:37	42:35	Kyle Church	PB	U20	M	Saxmundham	42:35	41:44	5.9
	39	42:54	42:52	Mathew Baldry		V45	M	Waveney Valley	42:52	40:07	8.3
	40	43:03	43:02	Robin Harper	SB	V45	M	Felixstowe	43:02	38:30	7.0
	41	43:05	43:03	Connor Vidal-Cocker		SEN	M	Unattached	43:03	43:03	5.2
	42	43:25	43:25	Simon Tinkler	SB	V45	M	Framlingham	43:25	42:54	12.7
	43	43:42	43:38	Mark Hayden	SB	V45	M	Framlingham	42:53	37:42	11.8
	44	43:47	43:46	Stuart Wright		V45	M	Felixstowe	43:46	41:00	6.6
	45	44:00	44:00	William Aldred	SB	V50	M	Framlingham	44:00	38:57	8.5
	46	44:02	44:01	Daniel Ingleby		SEN	M
	47	44:13	44:11	Stuart Clarke		V40	M
	48	44:14	44:11	Andrew Laws	PB	V55	M	Ipswich Jaffa	44:11	40:53	7.1
	49	44:33	44:32	Rosie Horsefield		SEN	W
	50	44:43	44:43	Stephen Hicks		V60	M	Ipswich	41:58	41:01	13.2
	51	44:47	44:46	Simon Williams		V40	M
	52	44:48	44:39	Vince Webb		V50	M	St. Edmund Pacers	44:39	42:52	7.3
	53	44:52	44:52	Brian Rogers		V65	M	Ipswich Jaffa	42:32	39:48	7.4
	54	44:53	44:48	James Mallett		SEN	M
	55	44:54	44:53	Ben Burrows		V40	M
	56	44:58	44:54	Tom Alexander		V40	M	Woodbridge	44:54	38:46	3.7
	57	44:59	44:55	Oliver Johnson		V40	M
	58	45:01	44:54	Thomas Beecroft		SEN	M
	59	45:03	45:03	Thomas Hunnisett	SB	SEN	M	Saxmundham	45:03	42:46	12.5
	60	45:05	45:01	Alan Brown		V40	M
	61	45:07	45:04	Samantha Linassi		V45	W	Felixstowe	45:04	42:45	10.1
	62	45:18	45:12	Siân Kingston		V40	W	Framlingham	44:21	43:19	10.2
	63	45:23	45:17	Jenni Askew-martin		V35	W	Kesgrave	45:17	42:48	9.5
	64	45:31	45:27	Andy Carr		V50	M
	65	45:33	45:30	Tom Aykroyd		V40	M	Felixstowe RRC
	66	45:48	45:43	Simon Sinclair		V50	M	Woodbridge Shufflers Running Club
	67	46:19	46:12	Kerry Buckley		V50	M	Felixstowe	43:59	41:11	8.7
	68	46:23	46:20	Rosie Denny	PB	V40	W	Woodbridge	46:20	46:00	11.7
	69	46:24	46:11	Richard Carr-Beasley		V40	M
	70	46:40	46:36	Mark Watts		SEN	M
	71	46:42	46:32	Duncan Brown		V40	M
	72	46:43	46:41	Gary Lowe	PB	V60	M	Saxmundham	46:41	46:41	13.4
	73	46:45	46:45	Poric Niekirk	PB	U20	M	Framlingham	46:45	46:45	20.4
	74	46:45	46:33	Roger Ackerley		V60	M	Woodbridge	46:33	42:35	11.6
	75	46:51	46:46	Chris Howard		V40	M
	76	46:53	46:50	Sandy Page		V40	W
	77	46:58	46:45	Jason Cook		V40	M
	78	47:00	46:54	Matt Standring		V40	M
	79	47:01	46:51	Shaun Morris		V35	M	Unattached	46:51	46:51	19.3
	80	47:03	46:49	Peter Bird		V45	M	St. Edmund Pacers	45:40	40:45	7.6
	81	47:08	46:54	Sean Newson		V45	M	Saxmundham	46:54	46:54	11.7
	82	47:13	47:11	Rob Dyer		V40	M	Great Bentley	43:59	43:59	6.5
	83	47:14	47:10	Robert Squirrell		V45	M	Woodbridge	47:10	39:22	9.7
	84	47:18	47:16	Jake Church		SEN	M	Saxmundham	46:46	42:40	15.1
	85	47:28	47:20	George Tweed		SEN	M	Framlingham	47:20	47:20	17.0
	86	47:30	47:25	Kimberley Dye	PB	SEN	W	Ipswich Jaffa	47:25	46:58	12.2
	87	47:32	47:29	Holly Taylor		V35	W	Felixstowe	46:53	43:12	8.8
	88	47:39	47:29	Emily Gooderham		SEN	W	St. Edmund Pacers	47:29	43:40	13.9
	89	47:42	47:40	David Brewster	PB	V40	M	Felixstowe	47:40	47:40	14.9
	90	47:43	47:24	Chris Chorley		V55	M	Bungay Black Dog	44:45	41:02	9.3
	91	47:45	47:45	Kevin Linsell		V45	M	Kesgrave	45:17	42:13	9.2
	92	47:46	47:42	Ashley Sadler		V40	M
	93	47:48	47:37	Mark Taylor		V50	M
	94	47:50	47:48	Ian Hawkes		V60	M	Waveney Valley	46:23	45:21	12.3
	95	47:53	47:43	Ian Richard Gooderham		V50	M	St. Edmund Pacers	47:43	42:51	13.5
	96	47:55	47:55	Patrick Wilford		SEN	M
	97	47:59	47:59	Robert Morgan		V60	M	St. Edmund Pacers	47:43	45:41	9.7
	98	48:02	47:59	David Church	PB	V50	M	Felixstowe	47:59	46:56	12.9
	100	48:03	48:01	Nicki Ripman		V40	W
	99	48:03	48:03	Ron McCullough		V75	M	Ipswich Jaffa/Eastern Masters	45:06	39:45	22.1
	101	48:05	48:03	Geraldine Clarke		V55	W	Framlingham	46:40	40:36	14.3
	102	48:13	48:12	David I Fordham		V70	M	Framlingham	48:12	44:18	18.8
	103	48:14	48:10	Tim Cherrett		V60	M	Framlingham	48:10	44:59	14.8
	104	48:16	48:15	Christy Fenelon		SEN	M
	105	48:24	48:24	Jenny Morgan		V65	W	St. Edmund Pacers	47:05	45:41	12.2
	106	48:28	48:22	Stuart Moore		V40	M
	107	48:38	48:31	Guy Hayward		V50	M
	108	48:40	48:34	Nick Moon		V45	M	Ipswich Jaffa	46:37	44:06	16.1
	109	48:44	48:38	William Taylor		SEN	M	Framlingham	48:38	47:43	15.4
	110	48:49	48:49	Ricky O'Neill		V35	M	Ipswich Jaffa	37:31	36:52	3.7
	111	48:52	48:49	James Ellul		V40	M	Felixstowe	48:49	42:57	12.9
	112	48:56	48:50	Gianna Cesarano	PB	V50	W	Kesgrave	48:50	46:46	20.1
	113	48:57	48:53	Mike Ward		V45	M	Woodbridge	46:29	46:29	10.1
	114	49:01	48:55	Tom Hoblyn	SB	V55	M	St. Edmund Pacers	48:55	46:08	16.9
	115	49:05	49:02	Coralie Frost		SEN	W
	116	49:07	49:00	Jeroen Wuurman		V50	M
	117	49:09	49:04	Derek Daly	SB	V55	M	Saxmundham	49:04	45:56	18.3
	118	49:12	49:08	Mark Flatman		V40	M
	119	49:15	49:07	Sean Turner		SEN	M
	120	49:22	49:18	Peter Woods		V35	M	Felixstowe	49:18	41:47	11.3
	121	49:29	49:24	Tim Parnell		V50	M	Ipswich Jaffa	46:45	45:43	13.3
	122	49:33	49:29	Mary Narey	SB	V50	W	Stowmarket	49:29	44:29	10.6
	123	49:35	49:33	Sarah Davison		V45	W	Great Bentley	49:33	45:42	14.9
	124	49:35	49:33	Paul Davison		V45	M	Great Bentley	49:33	39:35	4.2
	125	49:39	49:34	Neil Catley		V40	M	Bad Boy	49:34	40:50	8.6
	126	49:44	49:33	Sam Gaffney		SEN	M
	127	49:47	49:44	Hazel Harrison		V40	W	Framlingham	49:44	48:55	14.2
	128	49:48	49:40	Kitty Mithen		SEN	W	Woodbridge Shufflers Running Club
	129	49:55	49:52	Lauren Squirrell		U17	W	Ipswich	49:52	44:13	8.0
	130	50:04	50:01	Stephen Blyth	PB	V65	M	Felixstowe	50:01	50:01	18.2
	131	50:10	50:01	Steve Kirk	PB	V40	M	Framlingham	48:30	47:26	13.6
	132	50:26	50:09	Matthew Allsop		V40	M
	133	50:30	50:28	Zoe Chase		V40	W	Waveney Valley	50:28	40:52	8.1
	134	50:34	50:30	Mark Andrews		V50	M
	135	50:58	50:55	Jeremy Brotherton		V40	M
	136	51:09	51:07	Jake Collins		V40	M
	137	51:17	51:15	Jane Hutchinson		V40	W
	138	51:17	51:06	Jonathan Briggs		V40	M
	139	51:18	51:16	Chris Pont		V40	M
	140	51:22	51:19	Helen Jerrold		V40	W
	141	51:23	51:18	Andrew Smale		V50	M
	142	51:31	51:28	David Seymour	SB	V60	M	Felixstowe	51:28	43:57	16.1
	143	51:34	51:29	Gemma Moss		V45	W	Ipswich Jaffa	48:43	48:36	15.0
	144	51:38	51:33	Ed Abbott	PB	V35	M	Woodbridge	51:33	48:59	13.9
	145	51:40	51:35	Hannah Wattam		V35	W	Woodbridge	51:35	47:20	15.3
	146	51:41	51:30	Wendy Smith		V50	W	St. Edmund Pacers	51:30	45:07	7.9
	147	51:44	51:26	Nick Westwood		V60	M
	148	51:45	51:38	Pat Brown		V50	M
	149	51:48	51:36	Tom Clements		V60	M	Framlingham Flyers
	150	51:50	51:29	Leo Norris		SEN	M
	151	51:59	51:51	India Durie		SEN	W
	152	52:02	51:53	Richard Phillips		V40	M
	153	52:03	52:00	Donald Stewart		V50	M
	154	52:07	52:01	Sharon Brandon	SB	V55	W	St. Edmund Pacers	52:01	48:37	19.2
	155	52:08	51:58	Greg Dodds		V45	M	Woodbridge	51:58	47:28	13.9
	156	52:10	52:02	Nick Ray		V50	M
	157	52:11	52:06	Wendy Kellett	PB	V50	W	Ipswich Jaffa	51:26	51:26	17.2
	158	52:15	51:53	Hannah Norris		SEN	W
	159	52:16	52:02	Marcus Moscrop		V50	M
	160	52:37	52:29	Rhodri Durie		SEN	M
	161	52:42	52:26	Steve Cattermole		V50	M
	162	52:48	52:38	Alan Hillyard		V50	M
	163	52:55	52:41	Mark Howard		V50	M
	164	53:15	53:09	Andre Edwards		V40	M
	165	53:17	53:06	Ian Bown		V55	M	Boxted Runners	50:12	48:22	17.9
	166	53:19	53:14	Aimee Mclachlan		V45	W	Woodbridge	52:39	47:43	13.3
	167	53:22	53:14	Kevin Hayward		V50	M
	168	53:22	53:08	Sandra Roberts		V60	W	Ipswich Jaffa	51:40	47:56	14.1
	169	53:22	53:12	Lisa Briggs	PB	SEN	W	Great Bentley	53:12	42:17	7.9
	170	53:30	53:22	Mathew Chapple		V40	M
	171	53:38	53:20	Christopher Blagden		V50	M	Saxmundham Sports Running & Fitness Club
	172	53:47	53:40	Kevin Ward		V40	M	Lonely Goat RC
	173	53:55	53:32	Robert Mawson		V65	M	Framlingham	50:40	45:31	20.6
	174	54:17	54:10	Matthew Yeatts		SEN	M
	175	54:23	54:17	Kerry Watson		SEN	W
	176	54:26	54:16	Andrew Swanton		V50	M
	177	54:37	54:22	Howard Allen		V50	M	Ipswich Jaffa	54:22	48:32	25.5
	178	55:09	55:01	Aaron O'Connell		SEN	M
	179	55:21	55:11	Clare Moodie		V45	W	Framlingham	54:50	49:07	21.0
	180	55:22	55:09	Chris Measures		V50	M
	181	55:37	55:33	Holly Crimp		SEN	W
	182	55:45	55:39	Sarah Banham		V35	W	Felixstowe	55:39	52:21	17.6
	183	55:45	55:36	Richard Allport		V55	M	Felixstowe	52:58	51:58	18.3
	184	55:54	55:41	Joanna Blyth	SB	V50	W	Felixstowe	55:41	55:14	22.7
	185	56:01	55:54	Paul Maycock		V60	M	Capel	55:54	48:21	16.7
	186	56:03	55:56	Grainne Purvis		V50	W	Waveney Valley	55:56	50:45	15.3
	187	56:07	55:59	Lorna Webber		V35	W	Capel	55:59	53:50	19.4
	188	56:16	56:03	Claire Harrington	PB	V55	W	Woodbridge	56:03	54:15	17.9
	189	56:16	56:04	Simon Merrett		V60	M
	190	56:32	56:15	Veronique Inizan		V40	W
	191	56:41	56:38	Caroline Dyer		V40	W	Great Bentley	51:20	51:20	13.7
	192	56:53	56:42	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	56:42	54:05	18.2
	193	57:01	56:53	Chris Johnson		V40	M
	194	57:11	57:03	Ian Rush		V40	M
	195	57:13	57:07	Bella Lock		SEN	W
	196	57:15	57:08	Odette Goldsmith		V50	W	Waveney Valley	57:08	51:08	19.6
	197	57:18	57:06	Lucy English		V35	W	Bungay Black Dog	57:06	57:06	32.2
	198	57:18	57:13	Rebecca Coulson-Parker		SEN	W
	199	57:44	57:41	Carole Hood		V50	W
	200	57:44	57:41	Victoria Hammond		V40	W
	201	57:53	57:53	Mark Lewis		V45	M	St. Edmund Pacers	50:32	46:06	10.4
	202	57:58	57:48	Duncan Chamberlain		V55	M	Ipswich Jaffa	57:48	50:53	21.3
	203	57:59	57:44	Louise Ramsay		V50	W	Ipswich Jaffa	55:58	55:58	19.8
	204	58:01	57:55	Kate Howard		V40	W
	205	58:36	58:18	Colin Hind		V40	M
	206	58:38	58:28	Emma Stevenson	PB	V35	W	Stowmarket	56:35	56:35	22.7
	207	58:39	58:19	Glen Mures		V50	M
	208	58:51	58:41	Geoff Lucas		V50	M
	209	58:52	58:35	Liz Cobbold		V40	W
	210	59:03	58:54	Peter Russell		V70	M	Framlingham	55:51	49:25	24.3
	211	59:11	58:52	Bobbie Sauerzapf		V60	W	Bungay Black Dog	52:22	47:50	18.8
	212	59:11	59:04	Gavin Codd		V50	M
	213	59:18	59:00	Robert Burgess		V60	M	Grange Farm & Dunmow	59:00	53:43	20.8
	214	59:20	59:14	Lucia Hardwick		V40	W
	215	59:23	59:14	Michael Frost		V60	M	Felixstowe	56:45	51:59	25.4
	216	59:23	59:10	Kirsty Marsh	SB	V35	W	Felixstowe	59:10	57:02	22.3
	217	59:24	59:07	Orlando Costa		SEN	M
	218	59:29	59:19	Andrew Hayward		V35	M	Newmarket J	58:07	50:46	30.6
	219	59:41	59:26	Zoe Cattermole		V40	W
	220	60:00	59:49	Laurence King		V60	M	Woodham Joggers
	221	60:01	59:55	Liam Robinson		SEN	M
	222	60:02	59:49	Colin Farthing		SEN	M
	223	60:02	59:49	Carl Farthing		SEN	M
	224	60:05	59:49	Kate Hutson		V40	W	Ipswich Jaffa	59:49	51:51	21.4
	225	60:14	60:03	Thomas Johnson		SEN	M
	226	60:17	60:11	Dawn Gibson		V40	W	Felixstowe	60:11	57:07	22.1
	227	60:17	60:11	Kate Harrold		V50	W	Felixstowe	60:11	60:11	26.8
	228	60:18	60:03	Amanda Childs		V50	W	Ipswich Jaffa	57:37	55:53	23.8
	229	60:46	60:29	Melanie Blagden		V50	W	Saxmundham Sports Running & Fitness Club
	230	61:06	60:52	Ivika Thomson		SEN	W
	231	61:07	60:53	Mohit Mittal		SEN	M
	232	61:20	61:06	Kieron Hayes		V70	M	Great Bentley	59:28	49:45	34.2
	233	61:42	61:24	Richard Dedicoat		V40	M
	234	62:01	61:56	Rohima Abedin		V40	W
	235	62:31	62:22	Tilly Platt		U20	W
	236	62:31	62:22	Izzy Gilmour		U20	W
	237	62:31	62:16	Amanda Bird		V50	W	Ipswich Jaffa	59:38	59:38	34.0
	238	62:53	62:36	Trudie Timms		V45	W	Framlingham	62:36	55:41	18.5
	239	63:01	62:48	Diane Chester		V50	W
	240	63:26	63:18	Rebecca Ellul		SEN	W	Felixstowe RRC
	241	63:42	63:27	Daniel Finegan		SEN	M
	242	63:49	63:33	Andrew Cocker		V50	M
	243	63:58	63:42	Adriana Houchell		SEN	W	Ipswich Jaffa	59:59	56:54	23.7
	244	64:01	63:53	Jenny Church		V55	W	Felixstowe	63:53	57:01	22.0
	245	64:06	63:53	Gemma Berry		SEN	W
	246	64:06	63:53	Daniel Snowden		V35	M	Framlingham	63:53	48:38	23.1
	247	64:20	64:05	Vicky Lumsden		SEN	W
	248	64:39	64:27	Riitta Wood		V60	W	Framlingham Flyers
	249	64:44	64:29	Jane Moon		V60	W	Felixstowe	64:29	59:24	22.1
	250	64:49	64:42	Mandy Chinery		V50	W