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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:33	Michael Roderick		S30	M	Tri Hard Harriers	15:52	15:45	-2.5
	2	16:48	Ian Burns	PB	V35	M	Unattached	16:48	16:48	3.2
	3	17:22	Andrew Cleverly	SB	S30	M	Swansea	17:22	16:30	-0.1
	4	18:04	Ake Fagereng		V35	M	Les Croupiers	17:54	17:01	2.0
	5	18:06	Peter Hartley-Green		V50	M	Unattached
	6	18:10	Renatas Plytnikas	PB	V45	M	Swansea	18:10	17:21	1.2
	7	18:19	Sam Page		V35	M	Unattached
	8	18:26	George Porter		S20	M	Howgill Harriers
	9	18:29	Josh Parry		S20	M	Unattached
	10	18:35	Gabrielius Stuokus	SB	S30	M	Tri Hard Harriers/Lithuania	18:24	17:37	5.2
	11	18:48	Lewis Hackney	PB	S30	M	Run4All	18:48	18:48	6.1
	12	18:50	Thomas Williams		S30	M	Unattached
	13	19:00	Isaac Ayres		S20	M	Aberystwyth AC
	14	19:16	Tenniel O'Brien	SB	V40	M	Tri Hard Harriers	19:12	18:58	6.9
	15	19:17	Andy Bowen		V55	M	West 4/Ealing Southall & Middx	19:05	17:46	4.4
	16	19:21	Gareth Ayres		V35	M	Port Talbot	18:46	16:25	4.4
	17	19:40	Ashley Faria	PB	V50	M	East London	19:40	19:40	6.7
	18	19:47	Ethan Jones		U18	M	Celtic Tri
	19	19:54	David Gibson	PB	V65	M	Unattached	19:54	19:18	6.0
	20	19:56	Stephen Jones	PB	S20	M	Medway & Maidstone	19:56	19:56	11.1
	21	19:57	Andrew Wheeler	SB	V55	M	Bournville Harriers	19:55	18:30	6.5
	22	20:00	Dan Smith		S20	M	Unattached
	23	20:01	Gavin Davies	SB	V55	M	3M Gorseinon	19:55	18:05	6.0
	24	20:01	Owain Lansdowne		U20	M	Unattached	18:44	18:44	6.2
	25	20:05	Abdul Miah		V35	M	Unattached
	26	20:09	Terry O'Brien	SB	V60	M	Unattached	19:43	19:40	7.0
	27	20:11	Idris Hanmer		S30	M	Unattached
	28	20:12	Richard Mainwaring		V35	M	Unattached
	29	20:28	Ben Jecock	PB	U18	M	Easingwold	20:28	19:11	4.6
	30	20:34	Iestyn Evans		S20	M	Swansea Bay Orienteering Club
	31	20:36	Simon Eastwood	SB	V45	M	Swansea	19:42	19:17	7.9
	32	20:37	Martin Kearns		V60	M	Unattached
	33	20:38	Kevin Halmkan		S30	M	Unattached
	34	20:39	Tom Congdon		S25	M	Unattached
	35	20:39	John Critchley		V35	M	Southville Running Club
	36	20:47	Sophie Hartley-Green	PB	U15	W	Swansea	19:59	19:44	7.6
	37	20:53	Lois Woodward	PB	V40	W	Swansea	20:53	20:53	11.4
	38	20:55	Geraint Williams	SB	V45	M	Aberdare Valley/Unattached	20:08	17:48	7.1
	39	21:08	James Parker		U11	M	Leighton Buzzard	20:39	20:39	7.7
	40	21:13	Jacob Deans		S20	M	Unattached
	41	21:15	Isaac Deans		U18	M	Unattached
	42	21:26	Adrian Bytheway	SB	V50	M	3M Gorseinon	21:23	20:53	9.9
	43	21:29	Carl Baker		V40	M	Unattached
	44	21:31	Julie Hartley-Green	SB	V45	W	Swansea	21:15	21:15	10.8
	45	21:35	Matthew Henson	SB	V35	M	CDF Runners	21:35	20:30	11.0
	46	21:36	Beth Jones		S30	W	Celtic Tri
	47	21:37	Richard Sullivan	SB	V45	M	Tri Hard Harriers	21:37	21:02	10.0
	48	21:39	Mat Giles		V40	M	Run4All	20:07	19:25	10.3
	49	21:39	Kevin Raymond		V60	M	Ogmore Phoenix	20:53	19:39	9.8
	50	21:40	William Burdon		U15	M	Unattached
	51	21:43	Lewis Burdon		U15	M	Unattached
	52	21:44	Colin Elvins		V60	M	Swansea	21:15	20:30	13.0
	53	21:47	Stewart Johnson		V45	M	Unattached
	54	21:49	Andrew Taylor		V40	M	Unattached
	55	21:51	Mike James	SB	V45	M	Port Talbot	21:51	21:06	15.3
	56	21:56	Kevin Thomas		V50	M	Unattached
	57	21:58	Kamil Kosiba		S30	M	Unattached
	58	22:00	John Hopkins		V55	M	Port Talbot	20:23	19:44	10.2
	59	22:01	Lily-Mae Lancaster-Evans	PB	U15	W	Basingstoke & Mid Hants	22:01	22:01	7.7
	60	22:04	Anthony Lansdowne	SB	V45	M	Unattached	22:04	19:48	13.0
	61	22:06	Chris Hellier		S25	M	MOTI Run-Fitness-Triathlon
	62	22:07	Gareth Thomas		S30	M	Vegan Runners
	63	22:08	Michael Coffey		V55	M	Unattached
	64	22:10	Phil Robinson		V50	M	Unattached
	65	22:11	Helen Rachel Jones		V50	W	Port Talbot	21:35	20:41	10.8
	66	22:12	Rhydian Lloyd-Francis	PB	U15	M	Bridgend	20:42	18:59	4.7
	67	22:13	Gareth Richards	SB	V45	M	Ogmore Phoenix	18:07	17:51	2.6
	68	22:13	Nicky Roberts	SB	V35	M	Unattached	22:13	20:14	11.3
	69	22:14	Mainel Herrera		U15	M	Unattached
	70	22:18	Andrew Stone		V40	M	Unattached
	71	22:20	Lee Hopkins		V40	M	Celtic Tri
	72	22:26	Jamie Cameron	SB	S20	M	Unattached	22:26	20:23	15.4
	73	22:28	Sophie Hedges		S30	W	Unattached
	74	22:33	Rabab Rabab	SB	V45	M	Swansea	22:33	19:54	8.6
	75	22:34	Seb Page		U15	M	Unattached
	76	22:44	Bernard Murphy		V50	M	Swansea	21:48	20:39	12.1
	77	22:54	Peter Jones		V60	M	Unattached
	78	22:56	Roger Capper		V50	M	Unattached
	79	23:00	Eleanor Nichols-Grey		V35	W	Unattached
	80	23:01	Thomas Perry		S20	M	Unattached
	81	23:02	Naomi Heale		S30	W	Unattached
	82	23:03	Alex Heron		V70	M	3M Gorseinon	22:38	21:59	13.4
	83	23:09	Joseph Malam	SB	S25	M	Vegan	23:09	21:21	15.2
	84	23:12	Iwan Cox		U20	M	Unattached
	85	23:19	Dean Hughes		V45	M	Unattached
	86	23:21	Unknown Athlete		SEN	M	Unattached
	87	23:23	Ross Baglow		V35	M	Unattached
	88	23:27	Lyndsey Jecock	PB	V45	W	Easingwold	23:27	23:27	14.4
	89	23:28	Unknown Athlete		SEN	M	Unattached
	90	23:29	Mark Kingston		V40	M	Unattached
	91	23:29	Karl Johns	SB	V45	M	3M Gorseinon	23:02	22:02	13.5
	92	23:30	Vanessa Harragan		V40	W	Swansea	21:39	21:39	13.3
	93	23:32	Rav Midha		V60	M	Unattached
	94	23:33	Nath Taylor		U20	M	Unattached
	95	23:34	Emily Martin	SB	SEN	W	Unattached	23:34	20:45	15.1
	96	23:36	Unknown Athlete		SEN	M	Unattached
	97	23:38	Caroline Cridland		S25	W	Unattached
	98	23:39	Paul Robertshaw		V40	M	Unattached
	100	23:40	David Bell		V45	M	Unattached
	99	23:40	David Parker	SB	V45	M	Leighton Fun Runners	23:40	22:32	13.3
	101	23:41	Jonny Bramley		V55	M	Ealing Eagles	22:49	21:07	13.6
	102	23:44	Lemuel Lobo		U15	M	Unattached
	103	23:45	Nico Vlaeminck		V50	M	Unattached
	104	23:51	Jim Burdon		V45	M	Unattached
	105	23:52	Károly Konecsny		V40	M	Unattached
	106	23:58	Stephen Barclay	SB	V50	M	Swansea	23:38	22:46	16.3
	107	24:00	Chris James		V45	M	Unattached
	108	24:01	Mike Prasad		V50	M	3M Gorseinon	23:34	21:20	14.6
	109	24:01	Damian Grinter		S30	M	Swansea	22:24	19:46	11.2
	110	24:03	Laura Hughes-Dowdle	SB	S20	W	3M Gorseinon	24:01	23:01	15.3
	111	24:05	Alan Morgan		V50	M	Bynea CC
	112	24:06	Matt Bridle		V45	M	Celtic Tri
	113	24:08	Wayne Randall	PB	V50	M	Ogmore Phoenix	22:03	20:54	9.4
	114	24:09	David Perry		V60	M	Unattached
	115	24:10	Matthew Thomas		V45	M	Unattached
	116	24:12	Paul Barrow		V35	M	Unattached
	117	24:13	Unknown Athlete		SEN	M	Unattached
	118	24:14	Liam Isaac		S25	M	Unattached
	119	24:15	Sean Morgans		V50	M	Unattached
	120	24:18	Joe Hawkins	SB	V35	M	Celtic Tri	24:18	21:17	16.0
	121	24:19	Kate Woodhouse	SB	V45	W	Ranelagh	24:19	20:49	19.9
	122	24:22	Jake Osborne		S25	M	Unattached
	123	24:23	Neale Davies		V55	M	Unattached
	124	24:24	Sian Williams-Smith		V45	W	Unattached
	125	24:25	Michael Holding		V55	M	Unattached
	126	24:25	Barry Nichols	SB	V35	M	Unattached	24:25	23:09	17.1
	127	24:26	Rhys Lansdowne		U18	M	Unattached	22:28	19:41	9.6
	128	24:27	Finn Faria		S20	M	Unattached
	129	24:28	Ben Jones		V35	M	Unattached
	130	24:29	Verity Cleveley-Jones		S25	W	Unattached
	131	24:30	Mario Salini		V55	M	Unattached
	132	24:31	Dylan Rudling		S20	M	Swansea Uni	24:01	23:42	18.9
	133	24:34	Frances Thomas		V55	W	Paul Popham RC	24:27	23:46	17.6
	134	24:37	Leigh Bulmer		V40	M	Unattached
	135	24:39	Benjamin Harrison		S25	M	Unattached
	136	24:40	Scott Caplin	SB	V55	M	Unattached	23:41	21:36	16.0
	137	24:42	Ian Price		V60	M	Paul Popham Running Club
	138	24:42	Penny Coyle		V40	W	Unattached
	139	24:45	Martin Clayton		S30	M	Lliswerry	22:27	21:11	10.7
	140	24:53	Richard Adams		S30	M	Fordy Runs
	141	24:55	Garry Baker		V50	M	Unattached
	142	24:57	Edward Davies	SB	V55	M	3M Gorseinon	24:57	22:29	16.1
	143	25:00	Martin Sharples		V60	M	Unattached
	144	25:01	David Brian McLeod		V55	M	Unattached
	145	25:04	Paul Shuttleworth		V50	M	Unattached
	146	25:05	Katy Griffiths		U15	W	Ogmore Phoenix Runners
	147	25:10	Rory O'Brien		V35	M	Tri Hard Harriers	24:01	21:21	14.3
	148	25:10	Noemi Casadesus Viola		V40	W	Unattached
	149	25:11	Andy Leung	SB	V45	M	Ealing Southall & Middx	25:11	21:16	15.9
	150	25:13	Lynsey Evans		V35	W	Unattached
	151	25:14	Barry Roberts		V55	M	Unattached
	152	25:19	Paige Anthony		S20	W	Unattached
	153	25:20	Tara Williams		S30	W	Unattached
	154	25:22	Raluca Popa		S20	W	Unattached
	155	25:23	Milo Coffey		S20	M	Unattached
	156	25:28	J. Rhys Dart	SB	V40	M	Unattached	25:11	25:08	17.8
	157	25:31	Nigel Cooper		V55	M	Unattached
	158	25:32	Steve Jones		V60	M	Unattached
	159	25:33	Andrew Cooper	SB	S25	M	Chelmsford	25:33	22:28	29.0
	160	25:34	Andrew Woodhouse		V50	M	Ranelagh	25:07	19:41	20.3
	161	25:36	Monica Doddridge		S30	W	Unattached
	162	25:36	Chris Barnett		V50	M	Unattached
	163	25:38	Elizabeth Pawan	PB	V40	W	Run4All	25:38	25:38	22.2
	164	25:40	Ewen McLaughlin		V50	M	Unattached
	165	25:41	Hywel Davis		V35	M	Unattached
	166	25:45	Chris Osborne		V60	M	Unattached
	167	25:45	Rhodri Lewis		S30	M	Celtic Tri
	168	25:54	Isaias Lobo		U15	M	Unattached
	169	25:58	Steve McLinden		V50	M	Unattached
	170	25:59	Jeremy Rowe		V45	M	Unattached
	171	26:01	Dylan Gravelle		V55	M	Unattached
	172	26:03	Joel Osborn		U18	M	Paul Popham Running Club
	173	26:03	Emma Congdon		U20	W	Unattached
	174	26:05	Peter Gibbs	PB	V45	M	Stoke FIT	25:09	25:00	17.0
	175	26:06	Mo De Waal		V35	W	Unattached
	176	26:07	Tina Arthur		V55	W	Unattached
	177	26:09	Tasmin Thomas		V35	W	Unattached
	178	26:16	Unknown Athlete		SEN	M	Unattached
	179	26:22	Hayley Parker		S25	W	Unattached
	180	26:23	Louise Gibbs	PB	V45	W	Stoke FIT	26:23	25:38	18.5
	181	26:25	Siobhan MacNair	SB	V35	W	Swansea	26:25	21:53	15.2
	182	26:26	Nicola Evans		V35	W	Unattached
	183	26:27	Poppy Gribble		S20	W	Unattached
	184	26:28	Andrew West		S25	M	Unattached
	185	26:29	Howard Roberts		V60	M	Unattached
	186	26:31	Dominic Masters		V45	M	Unattached
	187	26:32	Laura Rose		S30	W	Unattached
	188	26:34	Mark Smith		V55	M	Unattached
	189	26:36	Kai Richards	PB	S20	M	Paul Popham RC	26:36	26:36	21.4
	190	26:37	Jonathan Pearn	SB	V55	M	Unattached	26:37	25:30	19.5
	191	26:38	Charlotte Wakeling		S25	W	Unattached
	192	26:38	Johanne Hughes-Dowdle	PB	V50	W	3M Gorseinon	26:35	26:35	21.4
	193	26:40	David Deans		V60	M	Wolverhampton & Bilston	25:26	24:11	19.2
	194	26:41	Anthony Williams	PB	V50	M	Hengoed	24:23	24:23	16.6
	195	26:43	Jon Bethell		V50	M	Unattached
	196	26:47	Hayley Elvins		V50	W	Unattached
	197	26:52	Cris Marriott		V45	M	Unattached
	198	26:57	Unknown Athlete		SEN	M	Unattached
	199	27:03	Marc Evans		V35	M	Unattached
	200	27:08	Emma McLeod		V50	W	Unattached
	201	27:08	Davinder Hayer		V35	M	Unattached
	202	27:09	Rachel Wallis		V45	W	Unattached
	203	27:11	Wayne Richards		V65	M	Unattached
	204	27:11	Phil L Jones		V55	M	Unattached
	205	27:12	Kerry Thomas		V60	W	Unattached
	206	27:13	Unknown Athlete		SEN	M	Unattached
	207	27:15	Stephanie Iveson-Holmes		V35	W	Ogmore Phoenix Runners
	208	27:18	Sian Jones		V55	W	Unattached
	209	27:19	Jack Griffiths		U11	M	Unattached
	210	27:21	Elizabeth Griffiths		V40	W	Unattached	24:56	22:28	18.2
	211	27:21	Unknown Athlete		SEN	M	Unattached
	212	27:23	Owen Weston		S25	M	Unattached
	213	27:25	Vicki J Howard		S25	W	Unattached
	214	27:26	Aaron Brown		S25	M	Geog Squad
	215	27:28	Amy Plimmer		S25	W	Unattached
	216	27:29	Adam Plimmer		S25	M	Unattached
	217	27:31	Unknown Athlete		SEN	M	Unattached
	218	27:39	Mike Timbrell		V45	M	Unattached
	219	27:43	Wendy Bull		V50	W	Unattached
	220	27:45	Samuel Herrera		U15	M	Unattached
	221	27:46	Megan Symons		S20	W	Swansea Bay Orienteering Club
	222	27:47	Gordon Davies		V65	M	Unattached
	223	27:47	Bob Persuader		V45	M	Vegan Runners
	224	27:50	Robert Stiddard		V55	M	Unattached
	225	27:55	Luke Gregory		V35	M	Unattached
	226	27:56	Jay Davies		V50	M	Unattached
	227	27:56	Adam Brown		V50	M	Unattached
	228	27:58	Caroline Thomas		V45	W	Unattached
	229	27:58	Natalie Coughlan		U15	W	Swansea	26:27	24:12	14.1
	230	28:01	Arabella Llewelyn		V45	W	Unattached
	231	28:02	Richard Rimmer		V60	M	Unattached
	232	28:05	Stuart Jones		S30	M	Unattached
	233	28:07	Nicola Rowe		V50	W	3M Gorseinon	25:09	24:21	15.6
	234	28:08	Katie Williams		V40	W	3M Gorseinon	22:58	22:02	12.1
	235	28:08	Nathan Williams		V45	M	3M Gorseinon	25:02	22:51	14.6
	236	28:09	Tom Greenway		V35	M	Unattached
	237	28:10	Rhys Meredith		U18	M	Unattached
	238	28:10	Carl Phillips		V40	M	Unattached
	239	28:12	Abigail Hamilton-Shaw		S25	W	Unattached
	240	28:13	Wyn Meredith		V50	M	Unattached
	241	28:15	Natalie Williams	SB	V45	W	Running Bear	28:07	27:54	22.1
	242	28:17	Georgia Shepherd	PB	S25	W	3M Gorseinon	28:17	26:38	25.8
	243	28:21	Lee Harding	SB	V40	M	White Rock	28:21	24:04	22.7
	244	28:23	Suzanne Allen		SEN	W	Unattached	25:19	20:32	13.1
	245	28:24	Bev Jones		V60	W	Unattached
	246	28:27	Chloe Aspland		S25	W	Unattached
	247	28:28	Steve Bevan		V60	M	Unattached
	248	28:30	Stephen Palmer		V55	M	Unattached
	249	28:36	James Roberts		S25	M	3M Gorseinon	27:39	26:45	17.9
	250	28:37	Chris Williams		V40	M	Unattached