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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:59	Andrew Rooke		S30	M	Framlingham	15:24	15:18	2.9
	2	17:51	Oliver Watson		S25	M	Unattached
	3	18:46	James Gibson		S30	M	Army	17:30	16:25	3.6
	4	18:55	Nicholas Clarke		V40	M	Ipswich Jaffa	18:29	17:21	3.1
	5	19:07	Ryan Grady		U18	M	Ipswich	18:28	18:26	2.6
	6	19:12	Daniel Summersgill	SB	V35	M	Ipswich Jaffa	17:57	17:57	7.0
	7	19:22	Jefferson Ho		S20	M	Colchester & Tendring/Essex Uni	18:41	18:41	7.1
	8	19:25	Andy Ellis		V35	M	Unattached
	9	19:42	Adam Hewitt	SB	V35	M	Guildford & Godalming	19:16	18:20	3.0
	10	19:54	Neal Hardwick		V40	M	Unattached	18:11	18:01	4.2
	11	20:00	Oliver Minns		S25	M	Ipswich	19:37	19:14	10.0
	12	20:00	Gary Brown		V50	M	Unattached
	13	20:02	Unknown Athlete		SEN	M	Unattached
	14	20:16	Kevin Clegg		V40	M	Kesgrave Kruisers
	15	20:25	Philip Chappels		V45	M	Kesgrave Kruisers
	16	20:25	Thomas Jarrett		V45	M	Unattached
	17	20:26	Jack Ward	SB	SEN	M	Unattached	19:47	19:19	8.6
	18	20:32	Carl Anten		V35	M	Unattached
	19	20:37	Edward Jordan		U18	M	Unattached
	20	20:39	Benjamin Hudson		V40	M	Felixstowe	19:12	19:12	11.2
	21	20:47	Steve Cook		V50	M	Unattached
	22	20:57	Unknown Athlete		SEN	M	Unattached
	23	21:19	Benjamin Turley	SB	V35	M	Ipswich Jaffa	21:19	18:50	8.2
	24	21:19	Adam Wade		V35	M	Ipswich Jaffa	18:33	17:12	3.8
	25	21:25	David Bowman		V40	M	Unattached
	26	21:35	Matthew Readett		S25	M	Unattached
	27	21:40	Justin Fiddaman	PB	V50	M	Felixstowe	21:10	20:40	9.9
	28	21:43	Darren Abbott		V50	M	Kesgrave Kruisers
	29	21:50	Peter Ingram		V45	M	Unattached
	30	21:51	Lauren Squirrell	PB	U18	W	Ipswich	21:32	20:16	8.6
	31	21:52	Robert Squirrell	SB	V45	M	Woodbridge	21:04	18:45	8.1
	32	21:54	Stuart Wade		V40	M	Unattached
	33	22:07	Matthew Payne		V35	M	Unattached
	34	22:12	Mark Lewis		V55	M	Unattached
	35	22:14	Tom Allen		V50	M	Unattached
	36	22:31	Steven Lane		V40	M	Ipswich Jaffa	21:35	21:17	10.8
	37	22:34	James Valentine	PB	V45	M	Ipswich Jaffa	22:34	22:34	14.2
	38	22:45	Daniel Wildon		V40	M	Kesgrave Kruisers
	39	22:46	Kevin Linsell		V45	M	Kesgrave	21:11	20:37	10.1
	40	22:49	Ash Sadler		V45	M	Kesgrave Kruisers
	41	22:52	Craig Pilborough		V35	M	Unattached
	42	22:56	Daniel Lansley		S25	M	Unattached
	43	23:01	Ashley Evans		V40	M	Unattached
	44	23:04	James Tribley		V50	M	Unattached
	45	23:05	Robert Trebilcock		S25	M	Unattached
	46	23:07	Marcus Payne		S30	M	Kesgrave Kruisers
	47	23:09	James Dunstan		V40	M	Unattached
	48	23:09	Leigh Harman		V35	M	Unattached
	49	23:11	Toby Page		U15	M	Unattached
	50	23:13	James Cornish		V40	M	Woodbridge	17:43	17:43	2.5
	51	23:18	Thomas Wade	PB	S30	M	Lonely Goat RC	23:18	23:18	18.5
	52	23:22	Catherine Beresford		V50	W	Rushmere Community Runners
	53	23:25	Paul Barrell		V55	M	Unattached
	54	23:26	Sandy Page		V40	W	Unattached
	55	23:26	Carey Hollingsworth		S30	W	Unattached
	56	23:27	Unknown Athlete		SEN	M	Unattached
	57	23:27	Marcus Kwan		V45	M	Kesgrave	22:33	22:33	11.9
	58	23:34	Matt Risby		V40	M	Unattached
	59	23:43	Adam Kearney		S30	M	Unattached
	60	23:51	Matthew Nicholson		V40	M	Unattached
	61	23:58	Ian Coxall		V45	M	Woodbridge	20:08	18:45	6.4
	62	24:08	James Buckles		V35	M	Unattached
	63	24:20	Christopher Bing		V40	M	Ipswich Jaffa	21:58	19:36	15.3
	64	24:23	Julian Allaker	SB	V40	M	Norwich RR	24:23	21:33	15.0
	65	24:27	Graeme Taylor		V60	M	Unattached
	66	24:29	Stuart Whayman		V45	M	Unattached
	67	24:30	Christopher Shelley		V45	M	Unattached
	68	24:37	Martin Leigh		V60	M	Unattached
	69	24:41	Joseph Martin		U15	M	Unattached
	70	24:42	Daisy Abbott		U20	W	East Anglia Uni	22:09	21:18	10.2
	71	24:44	Ben Nunn		U11	M	Unattached
	72	24:45	Robert Nunn		V40	M	Unattached
	73	24:46	Mervyn Cattermole	SB	V65	M	Unattached	22:04	20:23	12.5
	74	24:51	Connor Peck	SB	U15	M	Ipswich Jaffa	21:16	18:44	4.4
	75	24:59	Daz Edwards		V45	M	Defence Sports & Recreation
	76	25:03	Mia Palmer	SB	S20	W	Ipswich	23:51	21:04	11.2
	77	25:05	Karl Baker		S30	M	Unattached
	78	25:08	Adrian Sutton		V55	M	Unattached
	79	25:09	Daren Maycock		V50	M	Unattached
	80	25:14	Kevin Morrison		V45	M	Unattached
	81	25:14	Unknown Athlete		SEN	M	Unattached
	82	25:15	Alex Kuczer		V50	M	Run For Your Life
	83	25:16	Mollie Frost		S20	W	Unattached
	84	25:20	Chris Fox		V50	M	Woodbridge	24:30	20:52	17.2
	85	25:22	Pauline Adams		V45	W	Ipswich Jaffa	24:17	23:54	15.9
	86	25:27	Aris Georgalas		V45	M	Unattached	23:12	20:57	13.4
	87	25:28	James Crawford		V55	M	Unattached
	88	25:33	Simon Hoyle		V50	M	Unattached
	89	25:34	Gary Manning		V55	M	Unattached
	90	25:36	Mark Richards		V55	M	Unattached	23:34	22:58	14.9
	91	25:38	Chris Lock		V45	M	Unattached
	92	25:39	Mark Davey		V50	M	Ipswich Phoenix RC	23:38	21:33	19.6
	93	25:54	Paul Wood		V50	M	Unattached
	94	26:00	Helen Harris		V40	W	Unattached
	95	26:00	Mark Harris		V50	M	Unattached
	96	26:23	Unknown Athlete		SEN	M	Unattached
	97	26:24	Garry Venn		V60	M	Unattached
	98	26:24	Alan Oliver		V55	M	Kesgrave Kruisers
	99	26:27	Unknown Athlete		SEN	M	Unattached
	100	26:29	Joel Green		U15	M	Unattached
	101	26:33	Ian Gilbert		V65	M	Unattached
	102	26:36	Samantha Ingram		V45	W	Unattached
	103	26:42	Unknown Athlete		SEN	M	Unattached
	104	26:43	Unknown Athlete		SEN	M	Unattached
	105	26:49	Fiona Hunt	SB	V45	W	Ipswich Jaffa	26:46	23:42	25.4
	106	27:01	Keith Stonestreet	SB	V50	M	Tring RC	27:01	22:26	20.8
	107	27:04	Kerry Watson	PB	V35	W	Kesgrave	25:25	24:09	18.2
	108	27:05	Clive Balding		V65	M	Unattached
	109	27:07	Lisa Squirrell	SB	V40	W	Woodbridge	26:33	24:46	17.3
	110	27:13	Unknown Athlete		SEN	M	Unattached
	111	27:18	Theo Benneworth		V35	M	Ipswich Jaffa	26:30	26:22	20.3
	112	27:28	Unknown Athlete		SEN	M	Unattached
	113	27:29	Sarah Warrick		V35	W	Unattached
	114	27:34	Unknown Athlete		SEN	M	Unattached
	115	27:35	Unknown Athlete		SEN	M	Unattached
	116	27:35	Peter Hopson		V50	M	Unattached	25:07	22:24	12.4
	117	27:37	Noah Farthing		U11	M	Unattached
	118	27:38	Carl Farthing		V35	M	Unattached
	119	27:41	Anna Pennant		U20	W	Unattached
	120	27:43	Linda Roberts		V55	W	Unattached
	121	27:45	Carl Robinson		V50	M	Unattached	26:36	22:32	24.4
	122	27:48	Eli Clough		S25	W	Unattached
	123	27:51	Hayley Berkel		V45	W	Kesgrave Kruisers
	124	27:51	John Ling		V50	M	Unattached
	125	27:52	Edwina Frost		V60	W	Unattached
	126	27:53	Poppy Rickard	SB	U15	W	Cornwall Schs	27:53	25:35	18.2
	127	27:56	Jade Hey		V35	W	Unattached
	128	27:58	David Green		U18	M	Unattached
	129	28:01	Richard Taylor		V40	M	Kesgrave Kruisers
	130	28:02	Gary Hammond		V45	M	Unattached
	131	28:07	Dominic Miaoulis	SB	V40	M	Felixstowe/Unattached	27:25	24:41	21.5
	132	28:09	Mark Finch		V50	M	Unattached
	133	28:19	Mark Davies		V45	M	Unattached
	134	28:20	Karla Bird		S20	W	Unattached
	135	28:21	Andy Fisher		V55	M	Unattached
	136	28:22	George Abbott		S20	M	Unattached
	137	28:24	Alan Rutterford		V55	M	Ely	24:02	22:01	16.2
	138	28:26	Amanda Bird		V50	W	Unattached
	139	28:30	Katherine Lansley		S30	W	Unattached
	140	28:33	Alyson Rickard		V45	W	Unattached
	141	28:55	Hayley Cole		V35	W	Lonely Goat RC	27:21	24:52	25.2
	142	28:57	Andrew Sadler		V45	M	Unattached
	143	29:05	Dawn Robb		V45	W	Kesgrave Kruisers
	144	29:06	Unknown Athlete		SEN	M	Unattached
	145	29:15	Claire Russell		V50	W	Unattached
	146	29:26	Justin Hunt	SB	V45	M	Ipswich Jaffa	29:26	25:12	29.6
	147	29:28	Emma Edwards		V40	W	Unattached
	148	29:51	Paul Garfield		V60	M	Unattached
	149	29:55	Rebecca Boot		V50	W	Unattached
	150	30:00	Simon Ashton		V55	M	Unattached
	151	30:02	Paul Seaman		V55	M	Unattached
	152	30:06	Rachel Hammond		V45	W	Unattached
	153	30:11	Eva Palmer	SB	U18	W	Ipswich Jaffa	30:11	24:44	15.9
	154	30:11	Paul Findlay		V55	M	Unattached
	155	30:19	Claire Wallace		V60	W	Kesgrave Kruisers
	156	30:26	Amy Davies		V40	W	Unattached
	157	30:28	Tony Bruce		V70	M	Rushmere Community Runners
	158	30:31	Ian Knights		V45	M	Unattached
	159	30:36	Michael Joachim		V40	M	Unattached
	160	30:43	Fynley Frid		U11	M	Unattached
	161	30:46	Kim Varden		V35	W	Unattached
	162	30:48	Richard Palmer		V50	M	Unattached
	163	30:49	Peter Frid		V35	M	Unattached
	164	30:50	Steven Halfpenny		V50	M	Unattached
	165	30:50	Darren Bird		V45	M	Unattached
	166	30:52	Adrian Steward		V50	M	Unattached
	167	30:53	Brett Martin		V45	M	Unattached
	168	30:54	Freya Martin		U11	W	Unattached
	169	31:01	Connor Martin		U11	M	Kesgrave	29:04	26:23	20.7
	170	31:14	Scott Punton		V50	M	Unattached
	171	31:18	Guy Russell		V60	M	Unattached
	172	31:26	Luke Warvill		V40	M	Unattached
	173	31:31	Dom Gordon		V45	M	Unattached
	174	31:36	Michael Clapham		V70	M	Rushmere Community Runners
	175	31:39	Steve Clark		V50	M	Unattached
	176	31:41	Adam Fox		S20	M	Unattached
	177	31:42	Unknown Athlete		SEN	M	Unattached
	178	32:00	Catriona Pearson		S25	W	Unattached
	179	32:01	Nikos Miaoulis	PB	V60	M	Felixstowe	30:54	30:01	26.4
	180	32:01	Brenda McInerney		V50	W	Unattached
	181	32:10	Peter Frost		V65	M	Unattached
	182	32:17	Greg Brown		V35	M	Unattached
	183	32:38	Nathan Hawes		U11	M	Unattached
	184	32:50	Matthew Williamson		V40	M	Unattached
	185	33:08	Chris Rickard		V45	M	Unattached
	186	33:11	Sarah Cavanagh		V50	W	Unattached
	187	33:12	Sian Hurren		V45	W	Unattached
	188	33:13	Unknown Athlete		SEN	M	Unattached
	189	33:24	Nigel Abbott		V55	M	Unattached
	190	33:24	Nicola Fisk		V40	W	Unattached
	191	33:30	Hayley Salter		V45	W	Unattached
	192	33:37	Anne Trebilcock		V60	W	Unattached
	193	34:08	Esther Green		U15	W	Unattached
	194	34:09	Mike Green		V40	M	Unattached
	195	34:24	Christine Hayward		V65	W	Unattached
	196	34:29	Sarah Richards	SB	V50	W	Roadhoggs	31:43	31:24	29.9
	197	34:50	Unknown Athlete		SEN	M	Unattached
	198	35:21	Dara Byham		V55	W	Unattached
	199	35:27	Robert Harris		V45	M	Unattached
	200	35:54	Christopher Gibbins		V70	M	Unattached
	201	36:01	Ursula Goldsmith		V60	W	Unattached
	202	36:01	Mark Goldsmith		V60	M	Unattached
	203	36:02	Unknown Athlete		SEN	M	Unattached
	204	36:12	Rika Park		V55	W	Unattached
	205	36:13	John Feeney-Howells	SB	V60	M	Suffolk Trail Runners	34:32	23:20	21.2
	206	36:30	Unknown Athlete		SEN	M	Unattached
	207	36:50	Paul Palmer		V65	M	Kesgrave Kruisers
	208	36:50	Katherine Mills		V40	W	Rushmere Community Runners
	209	36:53	Clare Varden		V40	W	Unattached
	210	36:55	Nicki Walker		V50	W	Rushmere Community Runners
	211	37:11	Angela Connolly		V70	W	Unattached
	212	37:16	Pam Coleman		V50	W	Unattached
	213	37:19	Julian Mettrick		V45	M	Unattached
	214	37:29	Tasha Melton		S25	W	Unattached
	215	37:33	Unknown Athlete		SEN	M	Unattached
	216	37:47	Christine Evans		V45	W	Unattached
	217	37:48	Adriana Houchell		S30	W	Unattached
	218	37:49	Hayley Frid		S30	W	Unattached
	219	37:49	Bella Frid		U11	W	Unattached
	220	37:50	Martha Prankard		V40	W	St Mark's Runners
	221	38:01	Stephen Johnson		V60	M	Unattached	35:52	28:13	35.7
	222	38:04	Karen Wilding		V50	W	Unattached
	223	38:08	Alyson Limpkin-Challis		V55	W	Felixstowe	37:03	28:06	33.0
	224	38:17	Adrian Brown		V70	M	Unattached
	225	38:29	Poppy Rush		U15	W	Kesgrave Kruisers
	226	38:36	Paula Shepherd		V50	W	Unattached
	227	38:36	Unknown Athlete		SEN	M	Unattached
	228	38:58	Fiona Brown		V35	W	Unattached
	229	39:02	Philip Barbrook		V50	M	Unattached
	230	39:06	Tom Selby		V60	M	Suffolk Trail Runners
	231	39:09	Abi Joachim		V40	W	Unattached
	232	39:22	Adel Webber		V35	W	Unattached
	233	39:23	Claire Rush		V40	W	Unattached	33:50	28:34	29.0
	234	39:23	Lucia Hardwick		V40	W	Unattached
	235	39:31	Elfreda Walker		V55	W	Unattached
	236	40:09	Kevin Jones		V60	M	Unattached	37:51	28:19	38.6
	237	41:57	Dani Baystead		V35	W	Unattached
	238	42:38	Nick Coleman		V50	M	Unattached
	239	44:18	Wendy Frost		V55	W	Unattached
	240	44:20	Amanda Childs		V50	W	Ipswich Jaffa	27:40	27:11	22.2