Pembrey 5K External Results
Llanelli
31 Jul 21
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5K SM 1
PosGunName AG ClubSBPBHC  
114:51Dan Nash  SENMCardiff/Cardiff Uni14:1814:18-5.1 
215:07Finley Hines PBU20MNeath15:0714:48-2.5 
315:17Marc Hobbs SBV35MSwansea15:1714:32-2.3 
415:23William Munday SBSENMMedwayTri/Swansea15:2314:55-2.7 
515:36Michael Roderick PBSENMTri Hard Harriers15:2615:26-2.5 
615:37Harry Davies  SENMNewport H15:3115:20-2.3 
715:52Matthew Verran  U23MSwansea15:2815:28-1.3 
815:58Daniel Triggs  V35MNeath15:5015:50-0.8 
916:02Jamie Parry PBSENMParc Bryn Bach16:0216:02-1.2 
1016:10Oliver M Williams SBV35MPontypridd (Roadents)16:1015:25-1.2 
1116:17Craig Jones  V35MSwansea15:5515:551.0 
1216:18Jacob Tasker PBSENMOgmore Phoenix16:1815:27-1.6 
1316:18Geraint Williams  V35MSwansea15:4915:49-1.4 
1416:29Matthew Phillips PBV35MLlanelli16:2916:293.3 
1516:38Shane Williams  SENMNeath16:2016:20-0.9 
1616:38Scott Williams  SENMNeath16:1916:19-0.3 
1716:42John Morris PBV40MLes Croupiers16:2416:240.9 
1816:45Dean Summers  V35MLlanelli16:2316:230.6 
1916:46Luke Spencer  SENMPontypridd (Roadents)16:4016:407.5 
2016:48Joe Bartlett PBU23MAberdare Valley16:4816:483.3 
2116:53Ben Kennedy PBSENMLes Croupiers16:5316:340.6 
2216:55Christopher Melbourne  SENMNeath/Leamington/Warwick Uni16:4816:481.5 
2316:56James Chard PBV35MParc Bryn Bach16:5616:561.4 
2416:56Tim Spencer PBSENMPontypridd (Roadents)16:5616:150.0 
2517:01Lee Drew  SENMLliswerry16:0615:570.0 
2617:05Ifan Lloyd  V60MSwansea/Welsh Masters16:5416:541.0 
2717:07Carl Cable  V50MAberdare Valley16:5916:592.0 
2817:08Matthew Hurford  V45MLes Croupiers17:0616:502.2 
2917:12Andy Mccall  SENMAmman Valley17:0617:063.4 
3017:14Jon Belcher PBV45MLliswerry17:1417:111.3 
3117:20Robert Prady  V40MNeath/Welsh Masters17:1216:271.7 
3217:23Gareth Davey PBV45MNeath17:0217:021.3 
3318:03Daniel Jones PBU20MSarn Helen18:0318:038.8 
5K SM 2
PosGunName AG ClubSBPBHC  
117:15Lloyd Jones PBSENMRun4All17:1517:150.9 
217:23Nicky Bennett PBSENMOgmore Phoenix16:2616:261.2 
317:29Ross Purchase  V35MNeath16:3716:181.9 
417:37Gethin Edwards  V40MPontypridd (Roadents)17:0417:043.8 
517:47Niki Puleio PBV40MOgmore Phoenix17:4717:212.8 
617:50Adrian Cartlidge SBV40MPorthcawl Runners17:5016:540.5 
717:54Paul Flynn PBV50MSwansea/Welsh Masters17:5417:544.0 
817:56Kristan Humphreys  V45MNewport H17:4217:422.8 
917:57Hugh Janney PBV50MSospan17:5717:577.1 
1017:58David James PBV60MLes Croupiers17:3717:372.7 
1118:01Alec Williams PBV50MPembrokeshire18:0118:013.3 
1218:04Matthew Hall PBSENMLes Croupiers18:0418:042.6 
1318:10David Clarke  V40MLlanelli17:5617:563.6 
1418:13Oliver Bartlett PBU23MSale Harriers Manchester17:5216:592.3 
1518:13Christopher Jenkins  V40MNeath/Porthcawl Runners17:5017:322.0 
1618:15Owen Davies PBV45MSwansea/Welsh Masters18:1518:154.0 
1718:27Joshua Sanders PBU13MCardiff17:2916:210.8 
1818:31Paul Dodd  V60MChepstow H/Forest of Dean AC18:1017:284.4 
1918:37Phil Welch  V35MBridgend18:2118:036.3 
2018:41Jeff Thomas SBV55MPorthcawl Runners18:4118:036.1 
2118:51Philip Hodge PBV55MLes Croupiers18:5118:514.8 
2218:52Aled Jones-Davies SBV40MTaf Running & Orienteering (TROTS)18:5218:297.2 
2318:57Neil Price PBV40MOgmore Phoenix18:5718:575.4 
2418:58Nick Stocker PBV50MBridgend18:5818:587.1 
2518:59Steve Smith  V55MSwansea18:3316:344.8 
2619:18Nick Fox PBV55MLlanelli19:1819:187.1 
2719:19Tom Bacon PBSENMSwansea19:1917:584.1 
2819:43Simon Coombes PBV45MSwansea19:4319:436.3 
2919:44Paul Llewellyn SBV55MSwansea19:4419:028.1 
3019:45Jeremy Thomas PBV55MLes Croupiers19:4519:196.5 
3119:48Wayne Lewis SBV45MAmman Valley19:4819:053.5 
3219:49Gavin Davies SBV55M3M Gorseinon19:4918:506.0 
3319:57John Light  V40MSan Domenico19:4519:369.3 
3420:09Connor James SBU17MPontypridd (Roadents)20:0919:448.2 
3520:17Richard Phillips SBV45MTaf Running & Orienteering (TROTS)20:1720:136.9 
3620:32Philip Lancey PBV45MLlanelli20:3220:329.4 
3721:16David Rees PBV35MLlanelli21:1621:1611.7 
3821:50Kevin Thomas  V50MTri Hard Harriers21:3121:2710.6 
3922:07Brian Dias SBV35MCardiff/Welsh Masters/Ogmore Phoenix22:0717:507.4 
4024:09Mike Prasad SBV50M3M Gorseinon24:0922:5714.6 
5K SW
PosGunName AG ClubSBPBHC  
117:30Lauren Cooper  SENWParc Bryn Bach/Cardiff Uni/Cardiff16:3916:391.4 
217:41Sioned Howells PBSENWAmman Valley17:4117:412.5 
319:02Mabli Phillips PBU13WCardiff19:0219:024.7 
419:21Cherry Fowler  V50WChepstow H18:4218:425.7 
619:31Nina Davies  V45WAberdare Valley18:5018:508.1 
519:38Helen Oliver SBSENWLes Croupiers19:3819:315.2 
719:45Llinos Jones  V40WSwansea/Welsh Masters19:0619:065.7 
820:05Danielle Phillips SBV35WLes Croupiers20:0519:518.1 
920:36Sophie Hartley-Green  U15WSwansea20:2819:577.6 
1020:42Liz May PBV40WPontypridd (Roadents)20:4220:426.5 
1120:50Jessica Smith  U23WSwansea19:4719:4716.0 
1221:21Haley Lawton PBSENW3M Gorseinon21:2121:2112.0 
1321:36Roxanne Turner PBSENWLlanelli21:3621:369.4 
1421:37Alice Davies PBU15WBarry & Vale21:3721:3710.1 
1521:40Non Morgan  U20WCarmarthen20:3320:3310.8 
1622:01Nina Brocklebank  V50WSwansea21:2820:3511.6 
1722:03Jennifer Roberts PBV35WTri Hard Harriers22:0322:0312.7 
1822:41Kelly Gipson SBV50WSwansea/Welsh Masters22:4122:2514.9 
1923:24Katherine Morgan  V35WLlanelli22:2322:2313.1 
2023:45Sasha Martin  V45WTri Hard Harriers23:3223:3214.6 
2124:21Sadie Pemberton PBV40WBridgend24:2124:2121.0 
2226:17Fiona Davies SBV65WPontypridd (Roadents)26:1720:0116.5