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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:51	Andrew Rooke		S30	M	Framlingham	15:24	15:18	2.9
	2	17:55	James Gibson		S30	M	Army	17:30	16:25	3.6
	3	18:28	Mark Allen	PB	V55	M	Ipswich Jaffa	17:58	17:22	1.1
	4	18:55	Neal Hardwick		V40	M	Unattached	18:11	18:01	4.2
	5	19:22	Unknown Athlete		SEN	M	Unattached
	6	19:26	Adam Wade		V35	M	Ipswich Jaffa	18:33	17:12	3.8
	7	19:50	Phil Riding		V45	M	Penny Lane	18:27	18:08	3.8
	8	19:57	Jefferson Ho		S20	M	Colchester & Tendring/Essex Uni	18:41	18:41	7.1
	9	20:14	Daniel Jones		S30	M	Ipswich	20:11	18:32	9.1
	10	20:24	Simon Lashmar		V45	M	Billericay	19:14	18:11	4.6
	11	20:27	Gary Brown		V50	M	Unattached
	12	20:32	Steve Paul		V60	M	Eastern Masters	19:37	18:24	9.6
	13	20:40	Roger Stone		V50	M	Felixstowe	19:29	17:40	6.6
	14	20:52	Samuel Blows		V35	M	Unattached
	15	20:53	Kevin Clegg		V40	M	Kesgrave Kruisers
	16	20:53	Macauley Coote		S25	M	Unattached
	17	20:55	Martin Peartree		V45	M	Unattached
	18	21:01	Stuart Noble		V40	M	Unattached
	19	21:02	Unknown Athlete		SEN	M	Unattached
	20	21:03	Andrew Craig		V45	M	Woodbridge	19:46	18:39	6.8
	21	21:08	Derek Hood		V45	M	Ipswich Jaffa	20:17	20:17	8.9
	22	21:12	Peter Ingram		V45	M	Unattached
	23	21:17	Anna Keeble		S20	W	Jesmond/Newcastle Uni	21:14	20:21	7.9
	24	21:32	Jacob Shilling		S25	M	Unattached
	25	21:44	Mark Bulstrode		V40	M	Unattached
	26	21:50	Justin Fiddaman		V50	M	Felixstowe	21:10	20:40	9.9
	27	21:54	Toby Lashmar		U15	M	Unattached
	28	21:55	Andrew Heide		S25	M	Kesgrave	19:03	16:46	-0.6
	29	21:55	James Cornish		V40	M	Woodbridge	17:43	17:43	2.5
	30	21:58	Alan Brown		V45	M	Unattached
	31	22:02	Nektarios Georgalas		V45	M	Kesgrave Kruisers
	32	22:04	Richard Creasey		SEN	M	Kesgrave	21:54	21:54	12.3
	33	22:15	Rosie Denny		V40	W	Woodbridge	21:52	21:24	10.6
	34	22:25	George Blanchard		V35	M	Unattached
	35	22:36	Marcus Kwan	PB	V45	M	Kesgrave	22:33	22:33	11.9
	36	22:52	Mark Holland		V45	M	Kesgrave Kruisers
	37	22:54	Tom Mawson		S30	M	Unattached
	38	22:55	Darren Abbott		V50	M	Kesgrave Kruisers
	39	23:03	Leigh Harman		V35	M	Unattached
	40	23:11	Unknown Athlete		SEN	M	Unattached
	41	23:13	Michael Tricker		V45	M	Unattached
	42	23:16	Mark Hughes	SB	V50	M	Stowmarket	23:16	21:04	19.3
	43	23:18	James Pettit		V35	M	Beccles & Bungay	20:58	20:58	15.6
	44	23:19	Kirsty Thorndyke		S30	W	Ipswich	22:19	22:03	16.9
	45	23:40	Colin Ellis		V55	M	Unattached
	46	23:41	Unknown Athlete		SEN	M	Unattached
	47	23:43	Darren Price		V35	M	Unattached
	48	23:55	Kyle Filby		S25	M	Unattached
	49	23:58	Stephen Firth		V50	M	Unattached
	50	23:59	Paul Barrell		V55	M	Unattached
	51	24:00	Marcus Payne		S30	M	Kesgrave Kruisers
	52	24:10	Tom Crowther		S30	M	Unattached
	53	24:14	Samuel Boot		S20	M	Unattached
	54	24:17	Robert Worthington		V45	M	Felixstowe/Australia	23:19	21:26	14.9
	55	24:18	Adam Kearney		S30	M	Unattached
	56	24:31	Robert Minns		V45	M	Unattached
	57	24:36	Peter Usher		V50	M	Unattached	23:02	23:02	15.6
	58	24:40	Kathy Wilson-Brown		S25	W	Unattached
	59	24:41	Matthew Miller		V40	M	Unattached
	60	24:42	Jamie Clarkson		V40	M	Unattached
	61	24:45	Carey Hollingsworth		S30	W	Unattached
	62	24:46	Femi Ariyo		V45	M	Kesgrave	21:18	20:44	8.3
	63	24:49	Iain Taylor		V50	M	Unattached
	64	24:51	Mark Andrews		V50	M	Unattached
	65	24:55	Ruth Acworth		V60	W	Woodbridge	23:49	23:49	14.1
	66	24:57	Gary Ingram	PB	S25	M	Ipswich Jaffa	24:57	24:57	17.2
	67	24:59	Peter Howard		V60	M	Unattached
	68	25:10	Unknown Athlete		SEN	M	Unattached
	69	25:13	Jim Sharp		V50	M	Unattached
	70	25:14	Pauline Adams		V45	W	Ipswich Jaffa	24:17	23:54	15.9
	71	25:20	Andrew Wright		V60	M	Unattached	23:41	22:25	14.4
	72	25:20	James Buckles		V35	M	Unattached
	73	25:22	Paul Atkinson		V50	M	Unattached
	74	25:23	Unknown Athlete		SEN	M	Unattached
	75	25:23	Unknown Athlete		SEN	M	Unattached
	76	25:25	Martin Leigh		V60	M	Unattached
	77	25:28	Alex Kuczer		V50	M	Run For Your Life
	78	25:31	Adrian Kersey		V50	M	Unattached
	79	25:33	Daisy Abbott		U20	W	East Anglia Uni	22:09	21:18	10.2
	80	25:36	Daz Edwards		V45	M	Defence Sports & Recreation
	81	25:40	Mervyn Cattermole		V65	M	Unattached	22:04	20:23	12.5
	82	25:40	Chris Lock		V45	M	Unattached
	83	25:42	Alan Oliver		V55	M	Kesgrave Kruisers
	84	25:43	Gary Manning		V55	M	Unattached
	85	25:44	Kevin Morrison		V45	M	Unattached
	86	25:46	Unknown Athlete		SEN	M	Unattached
	87	25:55	Tom Haslam	SB	V45	M	Framlingham	25:55	19:00	13.2
	88	25:57	Christopher Shelley		V45	M	Unattached
	89	26:04	Nicholas J Smith		S20	M	Unattached
	90	26:07	Daniel Shanks		V45	M	Felixstowe	26:01	20:26	22.3
	91	26:10	Andy Bartlett		V35	M	Unattached
	92	26:10	Peter Hopson		V50	M	Unattached	25:07	22:24	12.4
	93	26:14	Unknown Athlete		SEN	M	Unattached
	94	26:40	Kieran Holland		U15	M	Kesgrave Kruisers
	95	26:48	Theo Benneworth		V35	M	Ipswich Jaffa	26:30	26:22	20.3
	96	26:51	Samantha Ingram		V45	W	Unattached
	97	26:58	Thomas Russell		S25	M	Unattached
	98	26:59	Unknown Athlete		SEN	M	Unattached
	99	27:02	Steve Wilding		V60	M	Ipswich Jaffa/Unattached	26:43	24:18	20.3
	100	27:03	Aimee McLachlan		V45	W	Unattached
	101	27:03	Laura Goddard		V35	W	Unattached
	102	27:04	Helen Harris		V40	W	Unattached
	103	27:04	Mark Harris		V50	M	Unattached
	104	27:14	Unknown Athlete		SEN	M	Unattached
	105	27:15	Garry Venn		V60	M	Unattached
	106	27:16	Richard Eaton		V50	M	Unattached
	107	27:34	Darren Degiorgio		V45	M	Unattached
	108	27:44	Karl Baker		S30	M	Unattached
	109	27:46	Sarah Kelly		S30	W	Unattached
	110	27:53	Billy Holland		U11	M	Kesgrave	26:03	24:36	16.0
	111	27:53	Patrick Holland		U18	M	Kesgrave Kruisers
	112	27:57	Adrian Kite		V50	M	Ipswich Jaffa	27:16	22:12	17.4
	113	28:03	Hayley Berkel		V45	W	Kesgrave Kruisers
	114	28:09	Andrew Woodman		V40	M	Unattached
	115	28:13	Sandra Roberts		V60	W	Ipswich Jaffa	24:10	24:10	16.3
	116	28:14	Andy Fisher		V55	M	Unattached
	117	28:15	Heidi Thomson		V40	W	Kesgrave Kruisers
	118	28:16	Linda Roberts		V55	W	Unattached
	119	28:17	Mark Finch		V50	M	Unattached
	120	28:17	Graham Bush		V70	M	Woodbridge	26:19	23:58	23.3
	121	28:18	Mark Davey		V50	M	Ipswich Phoenix RC	23:38	21:33	19.6
	122	28:28	Ian Rush		V45	M	Kesgrave	25:47	25:22	18.4
	123	28:29	Kerry Watson		V35	W	Kesgrave	25:25	24:09	18.2
	124	28:40	Andrew Cocker		V55	M	Unattached	27:37	24:24	22.4
	125	28:42	Edwina Frost		V60	W	Unattached
	126	28:46	Carl Robinson		V50	M	Unattached	26:36	22:32	24.4
	127	29:07	Unknown Athlete		SEN	M	Unattached
	128	29:13	Claire Russell		V50	W	Unattached
	129	29:14	Ryan Kent	SB	V35	M	Unattached	29:14	24:21	28.2
	130	29:17	Amanda Childs		V50	W	Ipswich Jaffa	27:40	27:11	22.2
	131	29:50	Emma Edwards		V40	W	Unattached
	132	29:50	Lucia Hardwick		V40	W	Unattached
	133	29:54	Faye Gibbs		V40	W	Unattached
	134	29:55	Rohima Abedin		V45	W	Unattached
	135	29:56	Nick Moon		V45	M	Ipswich Jaffa	23:11	21:29	12.1
	136	30:04	Hugo Battle		U15	M	Unattached
	137	30:04	Gavin Battle		V45	M	Unattached
	138	30:09	Dominic Miaoulis		V40	M	Felixstowe/Unattached	27:25	24:41	21.5
	139	30:19	Andrew Sadler		V45	M	Unattached
	140	30:28	Sarah Crow		V55	W	Kesgrave Kruisers
	141	30:32	Adriana Houchell		S30	W	Unattached
	142	30:37	Paul Seaman		V55	M	Unattached
	143	30:40	Rebecca Boot		V50	W	Unattached
	144	30:48	Tony Bruce		V70	M	Rushmere Community Runners
	145	30:54	Chris Smith		V50	M	Unattached
	146	30:56	Peter Frost		V65	M	Unattached
	147	30:58	Rachel Hammond		V45	W	Unattached
	148	31:24	Martin Jarvis		V45	M	Unattached
	149	31:27	Ian Knights		V45	M	Unattached
	150	31:32	Nicola Ostler	SB	S30	W	Ipswich Jaffa	31:32	26:29	28.4
	151	31:36	Roland Constantine		V45	M	Unattached
	152	31:40	Claire Wallace		V60	W	Kesgrave Kruisers
	153	31:51	Matthew Girt		V40	M	Unattached
	154	32:07	Thomas Garnham		S30	M	Unattached
	155	32:13	Amanda Dew		V55	W	Unattached
	156	32:21	Unknown Athlete		SEN	M	Unattached
	157	32:21	Lindsey Ward	SB	V50	W	Ipswich Jaffa	32:21	26:49	27.6
	158	32:23	Unknown Athlete		SEN	M	Unattached
	159	32:30	Unknown Athlete		SEN	M	Unattached
	160	32:32	Steve Clark		V50	M	Unattached
	161	32:35	Amanda Gibson		V45	W	Unattached
	162	32:57	Charlotte Garnham		S30	W	Unattached
	163	33:05	Unknown Athlete		SEN	M	Unattached
	164	33:09	Guy Russell		V60	M	Unattached
	165	33:24	Unknown Athlete		SEN	M	Unattached
	166	33:54	Jenny Firth		V50	W	Unattached
	167	33:55	Nicola Sanderson		V45	W	Unattached
	168	33:58	Poppy Rush		U15	W	Kesgrave Kruisers
	169	33:59	Claire Rush		V40	W	Unattached	33:50	28:34	29.0
	170	34:14	Fynley Frid		U11	M	Unattached
	171	34:16	Alison Armes		V45	W	Kesgrave Kruisers
	172	34:22	Madeline Shelley		U20	W	Unattached
	173	34:37	Rachel Prior		S25	W	Unattached
	174	34:41	Unknown Athlete		SEN	M	Unattached
	175	34:41	Peter Frid		V35	M	Unattached
	176	35:02	Matthew Wiseman		V45	M	Unattached
	177	35:11	Nicola Fisk		V40	W	Unattached
	178	35:30	Nikos Miaoulis		V60	M	Felixstowe	30:54	30:01	26.4
	179	35:34	Dara Byham		V55	W	Rushmere Community Runners
	180	36:09	Bella Frid		U11	W	Unattached
	181	36:09	Hayley Frid		S30	W	Unattached
	182	36:19	Jane Barber		V55	W	Unattached
	183	36:45	Sarah Harris		V50	W	Unattached
	184	36:51	Robert Harris		V45	M	Unattached
	185	36:58	Nicki Walker		V45	W	Rushmere Community Runners
	186	37:13	Philip Mohan		V60	M	Unattached
	187	37:16	Paul Palmer		V65	M	Kesgrave Kruisers
	188	37:32	Stephen Johnson		V60	M	Unattached	35:52	28:13	35.7
	189	38:36	Angela Soames		V45	W	Felixstowe	37:01	28:52	32.9
	190	38:44	Mark Goldsmith		V60	M	Unattached
	191	38:45	Ursula Goldsmith		V60	W	Unattached
	192	38:57	Sophie Lown		S30	W	Unattached
	193	39:00	Julian Mettrick		V45	M	Unattached
	194	39:23	Andy Cook		V55	M	Unattached
	195	39:29	Shirley Russell		V60	W	Unattached
	196	39:39	Kevin Jones		V60	M	Unattached	37:51	28:19	38.6
	197	40:08	Wendy Abbott		V50	W	Rushmere Community Runners
	198	40:26	Beverley De Boos		V70	W	Vegan	36:49	35:31	31.9
	199	40:37	Unknown Athlete		SEN	M	Unattached
	200	40:44	Emma Seymour		S30	W	Unattached
	201	40:45	Tim De Roy-Chennells		V60	M	Unattached
	202	40:47	Unknown Athlete		SEN	M	Unattached
	203	41:19	Judith Weale		V50	W	Unattached
	204	41:46	Alison Huxley		V50	W	Unattached
	205	42:21	Colin Webb		V60	M	Unattached
	206	43:36	Tom Selby		V60	M	Suffolk Trail Runners
	207	43:37	Jason Marter		V40	M	Framlingham	17:33	17:30	3.5
	208	48:55	Kim Clements		S30	W	Unattached
	209	49:23	Katy Kiernan		V45	W	Unattached	30:12	26:29	24.1
	210	50:39	Ryan Keeble		U11	M	Kesgrave Kruisers
	211	50:57	Karen Keeble		V50	W	Kesgrave Kruisers
	212	52:53	Freddie Hanna		U11	M	Unattached
	213	52:53	Freya Whitelock		V35	W	Unattached
	214	53:26	Ben Parker		V40	M	Unattached
	215	53:32	Joseph Atkinson		U18	M	Unattached
	216	53:34	Samuel Atkinson		U15	M	Unattached
	217	53:35	Clare Gleave		V50	W	Unattached	21:33	21:00	10.1