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5K SM 1
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:26	14:26	Joshua Griffiths		SEN	M	Swansea	14:19	14:19	-6.0
	2	14:40	14:40	Dewi Griffiths		SEN	M	Swansea	14:31	13:43	-5.4
	3	14:47	14:47	Matthew Edwards		SEN	M	Cardiff	14:40	14:32	-3.5
	4	14:51	14:50	Lloyd Sheppard Brown	PB	U20	M	Cardiff	14:42	14:33	-4.1
	5	14:54	14:53	Charlie Jones	PB	V35	M	Western Tempo	14:44	14:44	-3.4
	6	14:55	14:54	Adam Bull	PB	SEN	M	Pontypridd (Roadents)	14:54	14:44	-3.6
	7	14:59	14:58	Daniel Hamilton		SEN	M	Pontypridd (Roadents)	14:39	14:39	-1.8
	8	15:12	15:11	Rhys Park		SEN	M	Western Tempo	14:53	14:53	0.1
	9	15:43	15:40	David Cole		SEN	M	Carmarthen	15:40	15:40	29.0
	10	15:47	15:45	Michael Roderick	PB	SEN	M	Tri Hard Harriers	15:26	15:26	-2.6
	11	15:48	15:46	Matthew Verran		U23	M	Les Croupiers	15:28	15:28	-1.2
	12	15:50	15:48	David Aubrey		SEN	M	Western Tempo	15:33	15:33	-1.7
	13	15:51	15:49	Rob Davies	PB	V35	M	Amman Valley	15:49	15:49	-1.3
	14	15:53	15:50	Daniel Triggs	PB	V35	M	Neath	15:50	15:50	-0.6
	15	15:53	15:51	Geraint Williams		V35	M	Swansea	15:49	15:49	-1.4
	16	15:57	15:54	Dylan Nazareth		U20	M	Les Croupiers/Loughborough Students	15:36	15:27	-1.6
	17	15:58	15:55	Craig Jones	PB	V35	M	Swansea	15:55	15:55	1.3
	18	16:03	16:01	James Peters		V35	M	Pontypridd (Roadents)	15:42	15:42	-1.8
	19	16:11	16:09	Matthew Harvey		V40	M	Swansea	16:09	15:23	-0.2
	20	16:25	16:22	Ben Butler-Madden		V40	M	Pontypridd (Roadents)/Welsh Masters	15:58	15:49	-0.8
	21	16:29	16:26	Tom Attwood	PB	U17	M	Swansea	16:26	16:26	0.1
	22	16:33	16:31	Alex Price		U23	M	Les Croupiers	15:56	15:56	0.4
	23	16:34	16:31	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	16:30	16:07	-0.3
	24	16:44	16:40	Andrew How		V40	M	Pontypridd (Roadents)	16:38	16:15	0.2
	25	16:50	16:47	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	16:47	16:22	0.6
	26	17:10	17:07	Kobe Beltran		U15	M	Cardiff/Welsh Schools	16:52	16:52	0.5
5K SM 2
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:22	16:19	Scott Williams		SEN	M	Neath	16:19	16:19	-0.2
	2	16:23	16:20	Shane Williams		SEN	M	Neath	16:20	16:20	-0.8
	3	16:24	16:23	Dean Summers	PB	V35	M	Llanelli	16:23	16:23	0.8
	4	16:26	16:24	Arwel Evans	PB	SEN	M	Les Croupiers	16:24	16:24	1.9
	5	16:37	16:37	Billy Hayton		SEN	M	Pontypridd (Roadents)/Tamar	16:32	16:29	0.1
	6	16:42	16:40	Luke Spencer	PB	SEN	M	Pontypridd (Roadents)	16:40	16:40	7.9
	7	16:42	16:41	Cory Sherwin		U23	M	Forest of Dean AC	16:11	15:42	-1.1
	8	16:45	16:43	Nick Griffiths	PB	V50	M	Amman Valley	16:43	16:43	2.2
	9	16:46	16:46	John Morris	PB	V40	M	Les Croupiers	16:24	16:24	1.1
	10	16:53	16:53	Chris Oxley	SB	V35	M	San Domenico	16:53	16:24	-0.3
	11	16:53	16:50	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	16:50	16:50	-0.5
	12	16:55	16:54	Daniel Bodman		SEN	M	Pontypridd (Roadents)	16:54	15:11	-2.5
	13	16:56	16:55	Robert Pritchard		V35	M	Chepstow H	16:41	16:32	2.9
	14	16:58	16:56	Ifan Lloyd		V60	M	Swansea/Welsh Masters	16:54	16:54	1.1
	15	16:59	16:56	Tim Spencer		SEN	M	Pontypridd (Roadents)	16:56	16:15	0.0
	16	17:02	16:59	Carl Cable	PB	V50	M	Aberdare Valley	16:59	16:59	2.2
	17	17:05	17:04	Phil Morris		V40	M	Builth	16:31	16:31	0.9
	18	17:07	17:06	Andy Mccall	PB	SEN	M	Amman Valley	17:06	17:06	3.8
	19	17:11	17:11	Martin Norton		SEN	M	Lliswerry	16:26	16:20	-0.2
	20	17:14	17:12	Robert Prady		V40	M	Neath/Welsh Masters	17:12	16:27	1.9
	21	17:19	17:18	Edward Cullen	PB	V35	M	Swansea	17:18	17:18	8.1
	22	17:20	17:16	Jon Belcher	PB	V40	M	Lliswerry	17:14	17:11	1.2
	23	17:30	17:25	Duncan McLauchlan	PB	V40	M	Les Croupiers	17:25	17:25	3.0
	24	17:37	17:33	Isaac Ayres	PB	U20	M	Carmarthen	17:33	16:41	0.8
	25	17:40	17:36	Gethin Edwards		V40	M	Pontypridd (Roadents)	17:04	17:04	3.6
	26	17:44	17:44	Callum Campion		U20	M	Llanelli	16:12	16:12	0.4
	27	17:48	17:44	Kerby Beltran	PB	U13	M	Cardiff	17:44	17:44	2.3
	28	17:53	17:49	Tomos Roberts		SEN	M	Cardiff	17:24	17:24	2.6
	29	18:05	18:00	Martyn O'Grady		V35	M	Tri Hard Harriers	18:00	18:00	9.9
	30	18:12	18:09	Emyr Morgan		V45	M	Les Croupiers	18:09	17:04	3.7
	31	18:35	18:31	Daniel Morgan		SEN	M	Swansea/New Zealand	17:43	17:27	2.6
	32	18:48	18:44	Gabrielius Stuokus		SEN	M	Tri Hard Harriers/Lithuania	18:44	17:25	5.5
5K SM 3
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:52	16:52	Jacob Tasker		SEN	M	Ogmore Phoenix	16:18	15:27	-2.7
	2	17:40	17:34	Tom Waters		SEN	M	Cardiff	16:56	16:26	0.8
	3	17:57	17:56	Simon Brewer	PB	V50	M	Swansea	17:52	17:52	3.7
	4	17:58	17:56	David Clarke		V40	M	Llanelli	17:56	17:56	3.5
	5	18:02	18:00	Paul Francis	PB	V45	M	Les Croupiers	18:00	17:36	2.4
	6	18:09	18:08	Thomas Guest		V55	M	Swansea	17:57	17:22	6.7
	7	18:10	18:07	Evan Price		U17	M	Cwmbran	18:07	17:09	1.9
	8	18:16	18:15	David James		V60	M	Les Croupiers	17:37	17:37	2.8
	9	18:18	18:15	Alec Williams	PB	V50	M	Pembrokeshire	18:01	18:01	3.5
	10	18:51	18:49	Iwan Wilson		U15	M	Llanelli	18:49	18:49	-0.5
	11	18:53	18:50	Steve Smith		V55	M	Swansea	18:33	16:34	5.1
	12	18:56	18:55	Kevin Jones		V50	M	Emlyn	18:55	18:55	8.8
	13	18:58	18:54	Samuel Boyce		U13	M	Cardiff	18:46	17:56	2.5
	14	19:21	19:19	Nick Fox		V55	M	Llanelli	19:18	19:18	7.4
	15	19:26	19:22	James Bruce		V45	M	Les Croupiers	19:22	18:27	5.0
	16	19:31	19:26	Lenny Sayers		V40	M	Les Croupiers	19:26	19:26	5.2
	17	19:39	19:35	Garyn Tough		U13	M	Aberdare Valley	19:35	17:17	-0.5
	18	19:40	19:36	Nick Stocker		V50	M	Bridgend	18:58	18:58	7.0
	19	19:40	19:38	Sean Price		V55	M	Les Croupiers/Welsh Masters	18:49	18:40	5.5
	20	19:49	19:45	Deryl Stephens		V50	M	Bridgend	19:45	19:45	9.8
	21	19:50	19:48	Phillip Evans		SEN	M	Pontypridd (Roadents)	19:11	18:22	4.1
	22	19:54	19:50	Martin Bennett	PB	V40	M	3M Gorseinon	18:55	18:29	5.2
	23	19:55	19:51	Peter Osborne		V60	M	Llanelli	19:51	16:07	7.5
	24	20:01	19:57	Vincent Nazareth		V55	M	Les Croupiers	19:57	18:57	8.0
	25	20:02	19:58	Jeremy Thomas		V55	M	Les Croupiers	19:45	19:19	6.5
	26	20:09	20:04	Gavin Davies		V55	M	3M Gorseinon	19:49	18:50	6.0
	27	20:21	20:15	Marcus Meyrick		V50	M	Les Croupiers	20:15	19:05	11.0
	28	20:59	20:56	Paul Butcher	PB	V55	M	Run4All	20:56	20:56	8.5
	29	21:50	21:44	Tim Fry		V40	M	Cardiff	21:29	19:50	8.9
	30	22:22	21:14	Mark Williams		V60	M	Parc Bryn Bach/Welsh Masters	21:14	19:57	8.7
	31	22:26	22:20	Cian Tough		U13	M	Aberdare Valley	22:20	20:49	2.7
	32	23:10	23:03	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	23:03	16:54	10.7
	33	24:24	24:17	Mike Prasad		V50	M	3M Gorseinon	24:09	22:57	14.7
	34	24:58	24:52	John Chandler		V55	M	San Domenico RC
5K SW
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:54	16:54	Caryl Edwards (was Jones)	SB	SEN	W	Swansea/Taf Running & Orienteering (TROTS)	16:54	16:52	7.4
	2	17:00	16:59	Alaw Beynon-Thomas	SB	SEN	W	Les Croupiers/Cardiff Uni	16:33	16:33	2.8
	3	17:41	17:40	Chloe Dooley	SB	U23	W	Cardiff/Cardiff Uni	17:40	17:28	2.8
	4	17:50	17:49	Donna Morris		V35	W	Builth/Brecon	17:08	17:08	2.2
	5	17:56	17:55	Vicky Jackson	PB	SEN	W	Swindon	17:55	17:55	4.0
	6	19:11	19:10	Helen-Marie Davies	PB	V45	W	Swansea/Welsh Masters	19:10	19:10	6.6
	7	19:24	19:23	Llinos Jones	SB	V40	W	Swansea/Welsh Masters	19:06	19:06	5.7
	8	19:41	19:39	Rebeca Harries		U13	W	Cardiff	19:39	18:51	5.3
	9	19:52	19:49	Freya Hughes-Rolls		U15	W	Cardiff	19:49	19:49	9.0
	10	19:54	19:52	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:52	19:33	6.9
	11	20:06	20:04	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	20:04	19:35	8.0
	12	20:11	20:08	Chloe Hartley-Green		U13	W	Swansea	20:08	19:13	4.8
	13	20:22	20:19	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	20:19	20:19	9.2
	14	20:31	20:28	Sophie Hartley-Green		U15	W	Swansea	20:28	19:57	7.1
	15	20:50	20:47	Non Morgan	PB	U20	W	Carmarthen	20:33	20:33	11.0
	16	20:55	20:52	Bethan Meyrick		U20	W	Cardiff	20:40	20:21	8.7
	17	21:13	21:11	Claire Bruce		V40	W	Les Croupiers	21:11	19:02	11.0
	18	21:47	21:42	Julie Hartley-Green		V45	W	Swansea	21:42	21:42	10.9
	19	22:27	22:23	Katherine Morgan		V35	W	Llanelli	22:23	22:23	13.3
	20	22:37	22:33	Jenny Mcadie		V45	W	Swansea	22:33	22:07	12.9
	21	25:03	24:59	Hannah Bryan		V35	W	Les Croupiers	24:12	24:12	16.5
	22	28:39	28:34	Claire Bowen		V45	W	Les Croupiers	28:34	28:34	30.8