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National Ladder
Youth Development League Upper Southern West
Harrow
30 May 21
800
1500
3000
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Head to Head
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800 U20M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.27
Mukhtar Musa
U20
M
Shaftesbury Barnet
1:51.49
1:51.49
0.4
2
2:00.85
Thomas O'Reilly
U20
M
Dacorum
1:57.25
1:56.06
-2.7
3
2:03.50
Seweryn Czapka
U20
M
Ealing Southall & Middx
1:58.2
1:57.80
2.0
4
2:09.10
Abdifatah Khalif
U20
M
Hillingdon
1:56.03
1:56.03
-0.7
5
2:13.98
Joseph Felthouse
SB
U20
M
Stevenage & North Herts
2:13.98
2:10.7
10.1
800 U20M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.23
Joseph Chamberlain
PB
U20
M
Dacorum
1:57.12
1:55.45
-3.4
2
2:01.48
Theo Machin-Paley
PB
U20
M
Shaftesbury Barnet
1:59.86
1:59.86
0.4
3
2:15.72
Shami Umashankar
SB
U20
M
Thames Valley
2:15.72
2:12.57
6.8
4
2:38.07
Samuel Knight
U17
M
Hillingdon
2:25.61
2:25.61
10.7
800 U20M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.13
Christopher Hudson
U20
M
Harrow
1:59.37
1:59.37
-1.7
1
2:26.18
Nikowe Ngache Ikaka
SB
U20
M
Harrow
2:26.18
2:11.6
10.2
800 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.74
Luca Matharu
SB
U17
M
Harrow
1:57.8
1:55.42
-3.4
2
2:00.84
Max Bishop
U17
M
Thames Valley
1:56.93
1:55.46
-1.7
3
2:08.41
Finn Combe
U17
M
Hillingdon
2:06.62
2:02.56
-0.8
4
2:10.70
Joshua Fisher
U17
M
Shaftesbury Barnet
2:07.95
1:59.77
-1.8
5
2:11.50
William Galliford
SB
U17
M
Stevenage & North Herts
2:11.50
2:07.1
0.3
800 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.07
Samuel Greenstein
SB
U17
M
Shaftesbury Barnet
2:12.07
2:04.22
-1.7
2
2:13.29
Liam Fenn
SB
U17
M
Harrow
2:13.29
2:07.85
1.6
3
2:18.55
Zachary Dickens
U17
M
Hillingdon
2:11.90
2:09.19
2.2
4
2:23.60
Morris Rock
PB
U17
M
Thames Valley
2:23.60
2:23.60
8.5
1500 U20W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:02.02
Sofia Latham
U17
W
Harrow
4:54.17
4:49.20
3.6
2
5:04.23
Clara Higgs
PB
U20
W
Hillingdon
5:04.23
5:04.23
6.7
3
5:30.53
Elena Roncarati
U20
W
Shaftesbury Barnet
5:18.77
5:01.2
8.9
1500 U20W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:27.26
Anya Freely
PB
U20
W
Harrow
5:27.26
5:27.26
7.9
1500 U17W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.93
Nicole McGovern
PB
U17
W
Shaftesbury Barnet
4:31.19
4:28.90
1.5
2
4:51.90
Grace Milnes
PB
U17
W
Dacorum
4:42.7
4:42.7
3.7
1500 U17W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:21.11
Olivia Matharu
PB
U17
W
Harrow
5:12.8
5:12.8
8.9
2
5:41.95
Rachel Pearlman
SB
U17
W
Shaftesbury Barnet
5:41.95
4:59.64
7.5
3000 U20W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:49.00
Jasmine Wood
SB
U20
W
Hillingdon
11:49.00
10:41.07
2.4
2
12:23.29
Florence Crowley
SB
U17
W
Dacorum
12:23.29
12:06.0
8.2
3000 U17W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:06.75
India Frost
U17
W
Dacorum
10:48.55
10:02.78
3.0
2
12:03.36
Charlotte Edge
SB
U17
W
Thames Valley
12:03.36
11:38.31
6.0
3
12:43.16
Amelie Hobbs
U17
W
Stevenage & North Herts
12:20.13
12:20.13
15.4
3000 U17W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:19.77
Beth Moody
U17
W
Dacorum
11:15.29
11:15.29
6.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this