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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:00	James Pettersson	PB	U20	M	Ipswich	30:00	30:00	-1.3
	2	30:33	Peter Robinson	PB	V35	M	Springfield	30:33	30:33	-3.5
	3	30:42	Scott Cousins	PB	SEN	M	Springfield	30:42	30:42	-3.2
	4	32:06	Scott Ramsey	PB	V35	M	Hadleigh Hares	32:06	32:06	-2.4
	5	32:54	Shane Boxall	PB	SEN	M	Southend	32:54	31:37	-2.7
	6	33:20	Kurtis Swan	PB	SEN	M	Braintree/Billericay	33:20	32:45	-2.2
	7	33:26	Ryan Prout		V35	M	Brentwood RC	33:24	31:15	-0.3
	8	33:38	Oliver Randall	PB	U20	M	Southend/Exeter Uni	33:38	32:20	-2.7
	9	34:18	Conor Culham	PB	U23	M	Braintree	34:05	33:08	-2.0
	10	34:27	Luke Randall	PB	U17	M	Southend	34:27	34:27	0.1
	11	34:45	James Rygate	PB	SEN	M	Unattached	33:36	33:36	-1.6
	12	34:53	Danny Beazley	PB	V45	M	Bishops Stortford	34:53	34:53	0.4
	13	35:09	Matthew Friend	PB	SEN	M	Harwich	35:09	35:09	2.3
	14	35:09	Tom Cresswell	PB	SEN	M	Colchester H	35:09	34:48	0.2
	15	35:27	Paul Mingay		V60	M	Colchester H/Eastern Masters	34:52	34:31	6.0
	16	35:32	Tony Gavin	SB	V35	M	Felixstowe	35:32	33:42	-0.5
	18	35:38	Matt Randall	PB	V45	M	Southend	35:38	35:38	0.9
	17	35:42	Paul Wain	SB	U23	M	Ipswich Jaffa	35:42	33:31	2.5
	19	35:55	Jonathan Nears	SB	V45	M	Colchester H	35:55	34:52	1.8
	20	35:59	Peter Banks	PB	V45	M	Witham (Essex)	35:59	35:59	4.4
	21	36:13	Colin Ridley	SB	V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	35:37	34:30	1.9
	22	36:14	Laura Thomas		SEN	W	Ipswich Jaffa	36:12	36:00	2.5
	23	37:02	James Nial	PB	V35	M	Felixstowe	37:02	37:02	4.3
	26	37:17	Nick Hammond	PB	V45	M	Framlingham	37:17	37:17	4.2
	24	37:18	Keith Marley	SB	V50	M	Colchester H	37:18	36:40	5.0
	25	37:22	Adam Hemsworth	PB	SEN	M	Castle Point Joggers	37:22	37:08	0.9
	27	37:31	Ricky O'Neill	PB	V35	M	Ipswich Jaffa	37:31	37:31	3.6
	28	37:33	Patrick Jarvis	SB	SEN	M	Highgate	37:33	37:28	3.4
	31	37:46	Jonathan Mann	PB	V40	M	Great Bentley	37:46	37:46	5.7
	29	37:53	Jerry Walder	SB	V45	M	Colchester H	37:53	37:38	4.7
	36	37:54	Matt Davey	PB	V40	M	Colchester H	37:54	37:54	6.0
	32	38:00	Gavin Hammond	PB	V40	M	Ipswich Jaffa	38:00	38:00	6.2
	30	38:01	Simon Day	SB	V45	M	Harwich	38:01	35:40	4.8
	38	38:03	Tom Hancock	PB	V50	M	Harwich	38:03	38:03	4.4
	33	38:07	Fergus Crouch	PB	U20	M	Colchester H	38:07	38:07	5.8
	35	38:08	Jonathan Boyles	PB	V45	M	Running Colchester	38:08	38:08	6.1
	34	38:17	Alice Heather-Hayes	SB	V45	W	Ipswich	38:17	37:59	5.7
	39	38:21	Marcus Catlin	SB	V45	M	Ipswich Jaffa	38:21	38:05	6.0
	37	38:24	Nikki Woodyard	SB	V40	W	Springfield	38:24	37:33	4.3
	45	38:52	Richard Boden	SB	V55	M	Colchester H	38:52	38:45	6.1
	42	38:56	Ivan Filchev	PB	SEN	M	Halstead	38:56	38:56	18.1
	40	39:00	Simon Harrison	SB	V45	M	Harwich	39:00	37:52	6.5
	41	39:15	Paul Anderson	SB	V40	M	Springfield	39:15	36:25	5.2
	43	39:19	Charlie Keitch	SB	V40	M	Great Bentley	39:19	37:43	3.8
	50	39:36	Todd Lewis	PB	V55	M	Sudbury Joggers	39:36	39:36	12.5
	56	39:39	Richard Twumasi	PB	V40	M	Springfield	39:39	39:39	12.8
	46	39:47	Terry Knightley	SB	V60	M	Ilford/Billericay	38:06	33:17	6.0
	44	39:56	Rebecca White	SB	V40	W	Saffron Striders	39:56	39:24	5.9
	54	39:57	David Butler	SB	V65	M	Billericay/Eastern Masters/Ilford	39:57	34:14	5.2
	53	40:00	John Henington	PB	V45	M	Colchester & Tendring	40:00	40:00	6.7
	47	40:26	Mark Austin	SB	V60	M	Witham (Essex)	40:26	39:50	7.1
	51	40:41	Paul Dellar	SB	V50	M	Colchester H	40:41	38:51	5.7
	93	40:42	Richard Smith	SB	V45	M	Sudbury Joggers	40:42	39:16	4.0
	64	40:48	Alan Clark	SB	V55	M	Benfleet	40:48	36:19	11.0
	49	40:51	Christian C Seymour	SB	V50	M	Stowmarket	40:51	39:19	4.9
	48	40:52	Leo Cole		V50	M	Witham (Essex)	39:47	36:56	5.2
	52	40:56	Keith Williams	SB	V50	M	Ipswich Jaffa	40:56	40:36	9.1
	59	41:16	Peter Squirrell	PB	V35	M	Ipswich Jaffa	41:16	41:16	7.3
	58	41:19	Alec Wright	SB	V40	M	Ipswich Jaffa/Unattached	41:19	40:10	7.8
	63	41:33	Douglas O'Neill	PB	V50	M	Colchester H	41:33	41:33	13.4
	61	41:39	Kani Hinshelwood	SB	SEN	W	Highgate	41:39	41:13	6.8
	71	41:42	James Howes		SEN	M
	70	41:44	Stephen Bullen		V45	M
	65	41:57	Duncan Scott	PB	SEN	M	Great Bentley	41:57	41:57	15.6
	57	41:58	Stephen Hicks	SB	V60	M	Ipswich	41:58	41:01	14.8
	55	41:59	Christopher Purse		V60	M	Springfield	41:23	32:16	7.3
	68	42:05	Paul Agastina	PB	V45	M	Pitsea RC	42:05	42:05	9.8
	83	42:05	Stuart Clarke		V40	M
	79	42:15	Joshua Melville-jackson	PB	SEN	M	Unattached	42:15	42:15	10.6
	75	42:22	Allan Green	PB	V60	M	Vegan	42:22	42:22	22.8
	60	42:24	Emma Mortimer	SB	SEN	W	Stowmarket/Kesgrave	42:24	39:34	8.2
	67	42:30	Mark Higgs	PB	V40	M	Harwich	42:30	42:30	9.8
	62	42:49	Christopher Downes		SEN	M
	72	42:53	Richard Creasey	PB	SEN	M	Kesgrave	42:53	42:53	12.3
	73	43:00	Andrew Williamson	PB	V50	M	Harwich	43:00	43:00	14.7
	74	43:09	Neil Addington		V40	M
	66	43:28	Neil Catley	PB	V40	M	Felixstowe	43:28	43:28	17.1
	81	43:31	Jonathan West	PB	SEN	M	Running Colchester	43:31	43:31	8.8
	92	43:32	Alan Brown	PB	V45	M	Kesgrave	43:32	43:32	17.2
	69	43:33	David Miller		V50	M	Leigh on Sea	42:13	39:17	10.8
	80	43:34	Gary Perryman	PB	V45	M	Sudbury Joggers	43:34	43:34	17.1
	76	43:42	Jo Norrington	PB	V35	W	Hadleigh Hares	43:42	43:42	15.1
	88	43:42	Karl Feagan	SB	V45	M	Hadleigh Hares	43:42	41:33	7.6
	78	43:43	Derek Hood	SB	V45	M	Ipswich Jaffa	43:43	41:29	9.2
	106	43:46	Karl Holbrook	PB	V55	M	Kesgrave	43:46	43:46	15.8
	91	43:48	Mike Howard	PB	V40	M	Kesgrave	43:48	43:48	13.7
	82	43:59	Kerry Buckley	SB	V50	M	Felixstowe	43:59	41:11	7.9
	94	44:08	Jamie Brandon	PB	SEN	M	Kesgrave	44:08	44:08	17.2
	85	44:10	Daniel Wilkinson	SB	V40	M	Colchester H	43:42	42:34	10.6
	129	44:13	Peter Benton	SB	V55	M	Great Bentley	44:13	41:51	15.6
	84	44:13	William Tuson		V45	M	Halstead	43:04	41:39	9.1
	86	44:19	Alan Murray		V40	M
	133	44:25	Marcus Brown	SB	V45	M	Rushmere	44:25	44:21	11.7
	134	44:26	Mark Griggs		V45	M	Rcr
	90	44:30	Tanya Straight	PB	V40	W	Harwich	44:30	44:30	18.1
	96	44:34	Simon Fenn	SB	V55	M	Hadleigh Hares	44:34	41:34	15.7
	103	44:39	Sandy Page		V40	W
	77	44:47	Madeline Lansdown	SB	U17	W	Ipswich Jaffa	44:47	42:39	10.2
	95	44:54	Daisy Brooke	SB	U20	W	Ipswich Jaffa	44:54	43:25	9.4
	87	45:00	Mathew Blacoe	SB	V55	M	Hadleigh Hares/Ipswich	45:00	39:26	13.1
	89	45:01	Chuck Layzell	PB	SEN	M	Kesgrave	45:01	45:01	18.6
	100	45:10	Thomas Ashley	PB	V35	M	Witham (Essex)	44:10	44:10	13.6
	107	45:17	Kevin Linsell	SB	V45	M	Kesgrave	45:17	42:13	9.8
	104	45:20	Kim Pretty	PB	V65	M	Harwich	45:20	44:41	9.8
	108	45:23	Andre Edwards	PB	V45	M	Kesgrave	45:23	45:23	19.0
	111	45:30	Dave Howe	SB	V60	M	Running Colchester	45:30	40:46	11.7
	105	45:41	Neil Dennis		V35	M	Stowmarket	45:02	43:56	11.0
	109	45:52	Neville Clarke		V65	M	Newmarket J	43:49	41:35	9.6
	97	45:57	Jimmy Secker	SB	V45	M	St. Edmund Pacers	45:57	43:16	10.7
	112	46:01	Philip Jeffries	PB	V40	M	Halstead	46:01	44:44	10.6
	101	46:16	Arthur Whiston		V70	M	Colchester H	42:04	39:32	13.7
	115	46:26	Karen Stapleton	SB	V40	W	Harwich	46:26	45:13	11.3
	114	46:33	Bronwen Sarginson		V40	W	Run For Your Life
	99	46:33	Richard Moor	SB	V55	M	Great Bentley	46:33	42:12	7.8
	127	46:39	Helen Ariyo	PB	V40	W	Kesgrave	46:39	45:20	12.2
	102	46:40	Geraldine Clarke	SB	V55	W	Framlingham	46:40	40:36	13.8
	125	46:40	Robert Bowden		SEN	M
	113	46:45	Tim Parnell	SB	V50	M	Ipswich Jaffa	46:45	45:43	13.3
	123	46:50	Gerry Greenwold		V55	M
	118	46:59	Brian Munns		V55	M	Newmarket J	46:54	39:22	12.9
	116	47:00	Raoul Grantham	PB	V50	M	Braintree	47:00	46:18	14.8
	98	47:01	Ricky Peacher	SB	V45	M	Framlingham	47:01	36:44	11.6
	117	47:11	Shawn Beckerleg		V45	M
	122	47:11	Aris Georgalas	SB	V45	M	Kesgrave	47:11	44:26	16.9
	121	47:15	Dean Vokes		V50	M
	110	47:34	Gary Godfrey	SB	V55	M	Sudbury Joggers	47:34	42:39	16.1
	119	47:40	Alan Gardner	SB	V50	M	Harwich	47:40	43:16	10.3
	130	47:45	Neal Wolton Harragan		V55	M	Clacton Seafront Runners
	132	47:45	Richard Phillips	PB	V40	M	Kesgrave	47:45	47:45	14.2
	167	47:45	Adrian Rose		V45	M	Clacton Seafront Runners
	120	47:49	Chris Brew		V45	M	Brentwood RC	46:51	44:21	13.5
	144	47:52	Kerry Watson	PB	V35	W	Kesgrave	47:52	47:52	18.3
	139	47:53	Lucy Davies		V45	W
	140	47:54	Jennifer Rudman	PB	V40	W	Running Colchester	47:54	47:54	21.8
	124	47:56	Paul Carlisle	SB	V60	M	Great Bentley	47:56	42:35	16.3
	137	48:05	Bernard Morgan		V50	M
	148	48:17	Goldie Yule	PB	V45	W	Unattached	48:17	48:17	17.6
	136	48:18	Marcel Van Mierlo		V45	M
	131	48:23	Scott Young	SB	V50	M	Great Bentley	48:23	46:03	15.4
	135	48:31	Sandra Bumphrey	SB	V45	W	Capel	48:31	48:06	15.2
	126	48:34	Terri Green	SB	V40	W	Ipswich Jaffa	48:34	44:23	16.3
	146	48:34	Simon Robinson		V45	M
	128	48:37	David Lissimore		V55	M
	141	48:37	Helen Thurlow	SB	V40	W	Colchester H	48:37	48:06	23.8
	142	48:43	Nigel Waddington		V55	M
	143	48:43	Gemma Moss	PB	V45	W	Ipswich Jaffa	48:43	48:43	15.8
	138	48:56	Neil Hammersley		V60	M
	158	48:57	Mark Salmon		V40	M
	145	49:06	Ian Rush	PB	V45	M	Kesgrave	49:06	49:06	18.2
	150	49:09	Tricia Unknown	PB	V50	W	Great Bentley	49:09	49:09	22.4
	153	49:31	Stuart Phillips		V45	M	Clacton Seafront Runners
	154	49:32	Marie Paveley	PB	V45	W	Capel	49:32	49:32	17.2
	147	49:47	Ian Bolton	SB	V55	M	Harwich	49:47	49:23	15.9
	156	49:54	Heather Bush	SB	V45	W	Unattached	49:54	47:23	11.2
	149	49:55	Tania Stacey	SB	V40	W	Boxted Runners	49:55	49:38	12.8
	159	49:58	Helen Benham	PB	V40	W	Harwich	49:58	49:58	19.8
	152	49:59	Catherine Beresford		V50	W
	165	50:00	Craig Manley	PB	SEN	M	Harwich	50:00	50:00	24.4
	177	50:07	James Harward		V40	M
	162	50:10	Clare Barstow	SB	V40	W	Framlingham	50:10	49:24	32.8
	178	50:13	Valentina Burley	PB	V50	W	Harwich	50:13	50:13	15.5
	157	50:19	Andrew Read	SB	V55	M	Witham (Essex)	50:19	48:05	16.2
	151	50:21	Kevin Andrews		SEN	M
	172	50:25	Elizabeth Mcgoldrick		V60	W
	164	50:27	Charlotte Monks		V45	W	Team Fitmix
	171	50:28	Chris Fox	SB	V50	M	Woodbridge	50:28	43:19	17.0
	170	50:37	Lisa Clark	PB	V35	W	Halstead	50:37	50:37	24.4
	160	50:38	Angela Brinkley	SB	V60	W	Stowmarket	50:38	49:29	20.2
	155	50:40	Robert Mawson	SB	V65	M	Framlingham	50:40	45:31	20.3
	161	50:42	Charlotte King	SB	V40	W	Halstead	50:42	48:26	17.9
	173	50:48	Beverly Shortley	PB	V55	W	Great Bentley	50:48	49:38	16.3
	176	50:59	Helen Yellop	SB	V50	W	Capel	50:59	49:56	18.0
	182	51:00	Gary Ingram		SEN	M	Ipswich Jaffa	49:05	42:57	17.0
	184	51:00	Andrew Beckett	PB	V45	M	Kesgrave	51:00	51:00	24.0
	180	51:07	Glen Avis	SB	V50	M	Hadleigh Hares	51:07	48:47	14.6
	183	51:09	Caroline Green		V35	W
	175	51:12	Karl Harris	PB	V40	M	Woodbridge	51:12	51:12	38.2
	203	51:16	Jonathan Moore		V45	M
	191	51:17	Adie Kendall	PB	V50	M	Kesgrave	51:17	51:17	8.3
	163	51:20	Inga Hayden-Cooper		V50	W	Great Bentley	47:55	47:55	14.4
	179	51:20	Tony Stewart	PB	V65	M	Lonely Goat RC	51:20	51:20	18.4
	185	51:20	Caroline Dyer	PB	V40	W	Great Bentley	51:20	51:20	17.1
	190	51:31	Bob Gear		V60	M	Maldon Soul Runners
	195	51:31	Hilary Powell	PB	V50	W	Unattached	51:31	51:31	18.6
	187	51:32	Alex Kuczer		V50	M	Run For Your Life
	181	51:33	Frances Bredin	PB	V40	W	Colchester H	51:33	51:33	18.3
	192	51:35	Mark Holland		V45	M
	193	51:35	Orla Holland		U20	W
	174	51:42	Ian Bown		V55	M	GoodGym	50:12	48:22	17.8
	169	51:45	Clive Pemberton		V50	M
	189	51:48	Pauline Adams		V45	W
	188	51:56	Anna Everett		V40	W
	196	52:16	Christina Pretty	PB	V60	W	Harwich	52:16	52:16	19.5
	168	52:49	Matt Doran	SB	V45	M	Harwich	52:49	42:38	20.7
	204	52:58	Richard Allport	SB	V55	M	Felixstowe	52:58	51:58	17.6
	194	53:00	Jim Withers	SB	V65	M	Newmarket J	53:00	44:18	20.0
	201	53:01	Muriel Lovering	PB	V40	W	Harwich	53:01	53:01	17.2
	186	53:03	Christopher Lee		V65	M	Jme
	207	53:10	Lee Anderson		V40	M	Jme
	198	53:12	Peter Fraser-Hopewell	SB	V65	M	Harwich	53:12	50:32	20.4
	166	53:14	Iain Catchpool	SB	V50	M	Ipswich Jaffa	53:14	42:25	21.2
	199	53:20	Daniel Whittingham		SEN	M
	202	53:21	David Taylor	SB	V70	M	Framlingham	53:21	49:22	18.1
	197	53:39	Stuart Hunt	SB	SEN	M	Hadleigh Hares	53:39	45:40	19.9
	227	53:50	Tony Bryant		V60	M	Clacton Seafront Runners
	208	53:54	Barry Hearn		V50	M	Run For Your Life
	225	53:56	Lee Cornish		V45	M
	205	53:57	Sandra Mayhew	SB	V55	W	Stowmarket	53:57	45:10	11.9
	210	54:09	Nicola Reason	PB	V40	W	Harwich	54:09	54:09	26.8
	230	54:13	Tarynn Macleod	PB	V35	W	Colchester H	54:13	47:54	15.7
	206	54:20	David Everard	SB	V55	M	Braintree	54:20	53:11	29.6
	212	54:24	Christopher Johns	SB	V60	M	Woodbridge	54:24	43:00	16.8
	211	54:37	Sandra Ledwith	PB	V50	W	Braintree	54:37	54:37	21.7
	209	54:50	Ross Silverton	SB	V70	M	Witham (Essex)/Slinn Allstars	54:50	48:48	18.3
	213	54:52	Teresa Tranter	SB	V65	W	Sudbury Joggers	54:52	48:28	16.7
	214	54:54	Colin Tranter	SB	V75	M	Sudbury Joggers	54:54	52:37	22.6
	233	55:00	Mark Grindrod		V50	M	Clacton Seafront Runners
	222	55:05	Martin West	PB	V70	M	Great Bentley	55:05	55:05	33.6
	224	55:13	Victoria Hammond	PB	V40	W	Rushmere	55:13	55:13	23.8
	223	55:14	Martin Cotton	PB	V50	M	Lonely Goat RC	55:14	55:14	27.2
	237	55:14	Kevin Quilter		V40	M	Clacton Seafront Runners
	226	55:16	Tracy Ratcliffe	PB	V45	W	Rushmere	55:16	53:56	23.9
	218	55:19	Samantha Body		V35	W
	241	55:21	Elspeth Knott	SB	V70	W	Harwich	55:21	46:49	20.2
	220	55:23	Alison Evans	SB	V55	W	Harwich	55:23	52:48	18.3
	239	55:26	Tony Adolphus	SB	V60	M	Ipswich Jaffa	55:26	50:06	21.5
	240	55:26	Marion C Walker	SB	V65	W	Framlingham	55:26	48:14	26.1
	219	55:27	Jenny Layley	PB	V45	W	Witham (Essex)	55:27	55:27	24.1
	216	55:35	Sarah Waddington	PB	SEN	W	Halstead	55:35	55:35	20.3
	217	55:38	Charlotte Bower		SEN	W	Hrr
	215	55:51	Peter Russell	SB	V70	M	Framlingham	55:51	49:25	21.0
	228	56:02	Alison Myles		V45	W
	200	56:04	Gary Donoghue		V50	M	Harwich	40:46	40:46	8.2
	221	56:14	Fiona Gosling	SB	V60	W	Great Bentley	56:14	53:02	20.3
	247	56:17	Laura Hemsworth	PB	SEN	W	Castle Point Joggers	56:17	56:17	26.0
	229	56:35	Duncan Crow		V45	M
	236	56:41	Mandy Cooper		V55	W	Benfleet	53:52	49:57	19.5
	231	57:12	Mihaela Dragut		V35	W
	250	57:13	Jodi Thomas	PB	U23	W	Harwich	57:13	57:13	22.2
	257	57:14	Duncan Cox	PB	V45	M	TRISudbury	57:14	57:14	22.1
	253	57:18	Nicola Lavarack	PB	V45	W	Great Bentley	57:18	57:18	30.6
	232	57:23	Steve Manley		V50	M	Harwich	53:07	50:20	15.1
	238	57:23	Laura Holland		V40	W
	242	57:46	James Wood	SB	V55	M	Sudbury Joggers	57:46	43:55	13.6
	244	57:47	Amanda Childs		V50	W	Ipswich Jaffa	57:37	55:53	22.1
	243	57:50	Jennifer Merry	SB	V40	W	Sudbury Joggers	57:50	55:09	21.6
	245	57:54	Julia Bacon	PB	V50	W	Witham (Essex)	57:54	57:54	23.9
	235	58:13	Cliff Adams		V50	M
	234	58:16	Nicola Everett	PB	V40	W	Harwich	58:16	58:16	25.1
	263	58:21	Sarah Shelton	PB	V45	W	Boxted Runners	58:21	58:21	23.0