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5K SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:12	Joshua Grace	SB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	14:12	13:56	-4.4
	2	14:13	Chris Perham		SEN	M	Poole AC/Loughborough Students	13:52	13:52	6.6
	3	14:16	Tom Marshall	PB	SEN	M	Cardiff	14:16	14:16	5.2
	4	14:19	James Hunt		SEN	M	Cardiff	14:00	13:58	-0.8
	5	14:19	Joshua Griffiths	PB	SEN	M	Swansea	14:19	14:19	-3.5
	6	14:32	Rob Samuel		V35	M	Eryri	14:20	14:20	-1.3
	7	14:32	Aaron Phelps	PB	SEN	M	Stroud	14:32	14:32	-2.2
	8	14:33	Callum Jones	SB	SEN	M	Bristol & West	14:33	14:07	-4.8
	9	14:33	Alex Pointon	PB	SEN	M	Aldershot, Farnham & District	14:33	14:18	-4.4
	10	14:34	Jack Bancroft	PB	SEN	M	Wells City/Bristol & West/Bristol & West	14:31	14:31	-3.8
	11	14:35	Dom James	SB	SEN	M	Western Tempo	14:33	14:11	-4.5
	12	14:35	Dan Nash	PB	SEN	M	Cardiff/Cardiff Uni	14:18	14:18	-4.5
	13	14:36	Ben Robinson	PB	SEN	M	Gloucester	14:36	14:36	-4.5
	14	14:37	Dominic Priest	PB	U20	M	Leamington/Bristol Uni	14:37	14:37	2.9
	15	14:45	Alexander Parsons		U20	M	Team Bath	14:28	14:28	0.3
	16	14:47	James Bellward	SB	V35	M	Royal Air Force	14:47	14:44	2.2
	17	14:53	Jonathan Cornish	SB	SEN	M	Hercules Wimbledon/White Horse	14:53	14:06	-5.1
	18	14:58	Lloyd Sheppard Brown	PB	U20	M	Cardiff	14:42	14:23	-4.0
	19	15:00	Jack Millar		SEN	M	Bristol & West/Oxford Uni	14:44	14:20	-5.7
	20	15:03	Chris Thomas		SEN	M	Thames Valley	14:36	14:26	-4.8
	21	15:03	Ben Miles	SB	U20	M	Cardiff	15:03	14:47	-2.7
	22	15:04	Samuel Goodchild	SB	U20	M	Cornwall AC/Cardiff Met Uni/Newquay & Par	15:04	15:00	-3.5
	23	15:07	Tom Merson	SB	V35	M	Exmouth	14:58	14:31	-0.1
	24	15:09	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	14:59	14:38	-3.8
	25	15:16	William Parkin	PB	SEN	M	Grantham RC/Bristol & West	15:08	14:49	4.5
	26	15:41	Tom Bains	SB	SEN	M	Tipton	15:41	14:51	-0.7
	27	15:44	Theo Doran	PB	U20	M	Aldershot, Farnham & District	15:44	15:44	8.2
	28	15:48	James Thie	SB	V40	M	Cardiff/Welsh Masters	15:48	14:36	-1.2
5K SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:10	Charlotte Arter		SEN	W	Cardiff/Eden Runners	15:26	15:26	5.2
	2	16:37	Naomi Mitchell		SEN	W	Reading AC	16:18	16:18	-1.3
	3	16:52	Daisy Baker	PB	U17	W	Wimborne	16:52	16:52	10.3
	4	16:58	Alison Lavender		SEN	W	Oswestry/Loughborough Students	16:49	16:27	5.6
	5	16:58	Elle Twentyman		SEN	W	Taunton	16:29	15:46	1.3
	6	17:01	Beth Hawling		SEN	W	Cheltenham	16:57	16:48	5.0
	7	17:08	Kaitlyn Sheppard		U17	W	Cheltenham	17:03	17:03	4.3
	8	17:13	Lucy Jones		U23	W	Charnwood	16:54	16:54	8.2
	9	17:15	Alexandra Cook	PB	V40	W	Wycombe	17:15	17:15	5.4
	10	17:20	Anna Boniface	PB	SEN	W	Reading AC/Brunel Uni London	17:20	17:11	2.9
	11	17:21	Rosie Mew	PB	SEN	W	Bristol & West	17:18	16:57	2.7
	12	17:23	Kate Mactear	PB	SEN	W	Bristol & West	17:21	17:16	3.9
	13	17:24	Imogen Wood	SB	U20	W	Cornwall AC	17:24	16:45	3.6
	14	17:25	Hollie Hindley	PB	U23	W	St. Mary's Richmond	17:18	17:18	9.1
	15	17:33	Katrina Entwistle	PB	SEN	W	Bristol & West	17:33	16:56	2.5
	16	17:34	Natalie Griffiths		SEN	W	Southampton	16:59	16:53	2.7
	17	17:44	Charlotte Ragan		SEN	W	Basingstoke & Mid Hants	17:12	17:12	3.4
	18	18:03	Chloe Dooley		U23	W	Cardiff/Cardiff Uni	17:40	17:03	1.8
	19	18:08	Lauren Reid		SEN	W	Great Western	17:55	17:55	9.9
	20	18:34	Catie O'Donoghue	PB	SEN	W	Bristol & West	18:34	18:18	7.0
	21	19:02	Katie Good		SEN	W	Clapham Chasers	18:49	17:10	7.1
	22	19:37	Georgia Wood	SB	V40	W	Bournemouth	19:37	18:09	7.7