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SOAR MK3000 PB Special
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Milton Keynes
22 May 21
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Head to Head
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3000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:03.19
Jonathan Escalante-Phillips
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni
8:03.19
8:03.19
-4.7
2
8:06.28
Ricky Harvie
PB
SEN
M
Aldershot, Farnham & District/Windsor Slough Eton & Hounslow
8:06.28
8:06.25
-5.5
3
8:07.37
Ian Crowe-Wright
PB
SEN
M
Brighton & Hove
8:07.37
8:02.05
-5.8
4
8:08.92
Sam Stabler
SB
SEN
M
Wreake & Soar Valley
8:08.92
7:53.98
-0.9
5
8:09.63
Jack Goodwin
SB
SEN
M
Bedford & County
8:09.63
8:06.76
-5.5
6
8:10.17
Alex Melloy
PB
U20
M
Cambridge & Coleridge
8:10.17
8:10.17
-3.7
7
8:14.28
Matt Bray
PB
SEN
M
Bedford & County
8:14.28
8:14.28
-2.3
8
8:14.71
Corey De'Ath
PB
SEN
M
Tonbridge/St. Mary's Uni
8:14.71
8:14.71
-3.7
9
8:14.84
Ahmed Abdulle
PB
U23
M
Ilford/Woodford Green Essex Ladies/Somalia
8:14.84
8:14.84
-5.3
10
8:16.83
Jack Gray
SB
SEN
M
Cambridge & Coleridge
8:16.83
8:03.41
-5.8
11
8:18.08
Oliver Newman
PB
U23
M
Cambridge & Coleridge/Birmingham Uni
8:15.76
8:15.76
-3.9
12
8:21.86
Omar Ahmed
PB
SEN
M
Birchfield H/Ethiopia
8:17.81
8:17.81
-6.2
13
8:30.83
Alex Brown
SEN
M
Morpeth/Loughborough Students
8:21.11
8:14.32
-4.5
3000 SX B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:18.30
Freddy Richardson
PB
U23
M
Colchester & Tendring
8:18.30
8:18.30
-4.6
2
8:19.73
Liam Rawlings
PB
U20
M
Shrewsbury
8:19.73
8:19.73
-4.4
3
8:20.45
Mathew Jackson
SB
SEN
M
Liverpool H
8:20.45
8:14.82
1.8
4
8:20.78
Charlie Davis
PB
U23
M
Blackheath & Bromley/Birmingham Uni
8:20.78
8:20.78
-2.6
5
8:21.71
Stephen Strange
SB
SEN
M
Tonbridge
8:21.71
8:18.0
-4.2
6
8:21.73
Logan Smith
PB
SEN
M
City of Norwich
8:21.73
8:21.73
-4.1
7
8:21.77
Joseph Massingham
PB
SEN
M
Rotherham/Cambridge Uni
8:21.77
8:17.98
-4.6
8
8:23.49
Alex Bruce-Littlewood
SB
SEN
M
Southampton
8:23.49
8:02.13
-3.3
9
8:23.51
Mohamed Hashi
PB
SEN
M
Ealing Southall & Middx/Harrow
8:23.51
8:23.51
-2.0
10
8:28.40
Rikki James
PB
SEN
M
Southampton
8:28.40
8:28.40
-4.0
11
8:35.53
Elliot Pocock
U20
M
Aldershot, Farnham & District
8:34.37
8:34.37
-0.2
12
8:38.50
William Ryle-Hodges
SB
SEN
M
Shaftesbury Barnet/Cambridge Uni
8:38.50
8:24.26
-0.8
3000 SX C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:24.21
James McCrae
SB
SEN
M
Hallamshire/Sheffield & Dearne
8:15.03
8:15.03
-4.8
2
8:25.52
Nick Hooker
SB
SEN
M
Leeds City/Leeds Beckett Uni
8:25.52
8:22.82
-2.9
3
8:27.11
George Beardmore
PB
U23
M
Worcester/Loughborough Students
8:27.11
8:27.11
-5.2
4
8:27.75
James Coxon
SB
SEN
M
Cambridge & Coleridge/Cambridge Uni
8:27.75
8:27.70
-0.3
5
8:28.13
Alex Miell-Ingram
PB
SEN
M
Radley/Loughborough Students
8:27.62
8:27.62
-3.5
6
8:28.76
Alex Tovey
SB
SEN
M
Birchfield H/Birmingham Uni
8:28.76
8:17.29
-2.9
7
8:29.59
Ronny Wilson
SB
SEN
M
Lincoln Wellington/Sheffield Hallam Uni
8:29.59
8:24.46
-4.5
8
8:34.36
Alex Dunbar
SB
SEN
M
City of Norwich
8:34.36
8:13.82
1.8
9
8:38.48
Sam Winters
PB
SEN
M
Marshall Milton Keynes
8:38.48
8:24.88
-4.7
10
8:39.12
Ben Davis
PB
U23
M
Havering
8:39.12
8:39.12
-2.9
11
8:42.54
Tom Straw
SB
SEN
M
Lincoln Wellington
8:42.54
8:16.24
-2.1
12
8:44.42
William Newcombe
U20
M
Cambridge & Coleridge/Birmingham Uni
8:40.88
8:40.88
-2.9
-
DNF
OJ Parmenter
U20
M
Cambridge & Coleridge
8:59.66
-0.4
3000 SX D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:25.78
Jordan Skelly
SB
SEN
M
Gainsborough & Morton
8:25.78
8:22.08
-4.5
2
8:28.19
Lewis Hannigan
PB
U20
M
Kilbarchan
8:28.19
8:28.19
-3.7
3
8:28.73
Rowan Miell-Ingram
PB
U20
M
Radley
8:25.88
8:19.76
-4.5
4
8:31.63
Jonathan Janes
PB
SEN
M
Bedford & County
8:31.63
8:31.63
-2.2
5
8:35.57
Thomas Bridger
PB
U20
M
Cambridge & Coleridge
8:35.57
8:18.10
-4.5
6
8:38.00
Harry Brodie
PB
U20
M
Bedford & County
8:38.00
8:29.71
-4.2
7
8:41.46
Jed Noblett
PB
U23
M
Luton
8:41.46
8:20.77
-3.9
8
8:43.92
Haydn Arnall
PB
U23
M
Rugby & Northampton
8:36.96
8:36.96
-2.5
9
8:45.28
Oli Lum
PB
SEN
M
Bracknell AC/Cardiff Met Uni
8:45.28
8:45.28
-1.5
10
8:45.87
Edward Blythman
PB
U20
M
Bedford & County
8:45.87
8:45.87
-2.1
11
8:50.28
Luca Stubbs
U20
M
Shaftesbury Barnet
8:44.02
8:44.02
-3.5
12
8:55.03
Ethan Gear
PB
U20
M
Medway & Maidstone
8:50.91
8:50.91
-3.0
13
8:55.71
Zach Bridgeland
U20
M
Chelmsford/Birmingham Uni
8:38.68
8:38.68
-3.2
14
9:02.19
Leon Wheeler
SB
U20
M
Thurrock/Oxford Uni
9:02.19
8:43.50
-0.4
3000 SX E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:34.53
Leo Freeland
PB
U20
M
Marshall Milton Keynes
8:34.53
8:34.53
-3.9
2
8:41.22
Sam Knee-Robinson
SB
SEN
M
Bedford & County
8:41.22
8:25.61
-3.4
3
8:42.10
Daniel Galpin
PB
SEN
M
Guernsey/Bath Uni
8:42.10
8:42.10
-3.2
4
8:43.09
Jack Eykelbosch
PB
SEN
M
Dacorum
8:42.17
8:42.17
-3.0
5
8:44.85
James Dunce
SB
SEN
M
Cambridge & Coleridge/Newcastle Uni
8:44.85
8:33.98
-2.4
6
8:45.27
Mick Hill
SB
V45
M
Leeds City
8:45.27
8:17.16
-2.9
7
8:47.20
Ben Brewster
SB
SEN
M
Southampton/Police
8:47.20
8:35.73
-1.8
8
8:48.13
Ben Gibbons
PB
SEN
M
Poole AC
8:48.13
8:48.13
-0.4
9
9:12.29
Dominic Willmore
U23
M
Poole AC/Royal Air Force/Southampton Uni
8:46.38
8:46.38
-3.1
3000 SX F
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:32.03
Aiden Lennan
PB
SEN
M
Southampton
8:32.03
8:24.97
-4.0
2
8:38.95
Skip Snelson
PB
U20
M
Banbury
8:38.95
8:38.95
-2.3
3
8:39.26
Oscar Bell
PB
U23
M
Ware Joggers/UCL/Herts Phoenix
8:39.26
8:39.26
-4.1
4
8:39.38
Rian McCawley
PB
SEN
M
Aldershot, Farnham & District/Cambridge Uni
8:39.38
8:39.38
-2.3
5
8:39.72
Ethan Primett
PB
U17
M
Herts Phoenix
8:36.68
8:36.68
-1.3
6
8:41.56
Samuel Burnell
PB
U20
M
Dacorum
8:41.56
8:41.56
-2.2
7
8:42.40
Lewis Panter
PB
U20
M
Rugby & Northampton
8:42.40
8:42.40
1.6
8
8:44.67
Peter Hart
PB
SEN
M
Southampton
8:44.67
8:32.65
-4.5
9
8:49.84
Isaac Morris
PB
U17
M
Cambridge & Coleridge
8:49.84
8:49.84
-2.1
10
8:51.16
Liam Smith
SB
SEN
M
Marshall Milton Keynes/Oxford Uni
8:51.16
8:39.08
1.8
11
8:51.28
Daniel Bundred
PB
U23
M
Wilmslow/Oxford Uni
8:51.28
8:51.28
-0.2
12
8:54.25
Jan Rus
PB
V35
M
Cambridge & Coleridge
8:54.25
8:54.25
2.2
13
8:55.07
Tom Charteress
PB
SEN
M
Marshall Milton Keynes
8:55.07
8:55.07
1.7
14
8:58.51
Harrison Mayne
SB
U20
M
Bromsgrove & Redditch
8:58.51
8:57.9
-0.8
15
9:25.92
Caleb O'Neill
U17
M
Herts Phoenix
8:56.99
8:33.17
-2.8
3000 SX G
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:43.58
John Gordon
PB
SEN
M
Springwell/Loughborough Students/Newham & Essex Beagles
8:43.58
8:43.58
-2.8
2
8:47.75
Michael Gilbert
PB
SEN
M
Cambridge & Coleridge
8:47.75
8:47.75
-2.7
3
8:48.44
Matt Woodward
PB
SEN
M
Swindon
8:48.44
8:48.44
-3.6
4
8:52.32
Callum Stewart
PB
SEN
M
Belgrave
8:43.09
8:43.09
-3.0
5
8:52.64
Jack Gregory
SB
SEN
M
Reading RR/Southampton Uni
8:52.64
8:36.07
0.3
6
8:53.52
Cameron Ackroyd
PB
U23
M
Cambridge & Coleridge/Loughborough Students
8:53.52
8:53.52
2.2
7
8:54.31
Ben Heron
PB
V35
M
Peterborough & Nene Valley/Eye
8:54.31
8:54.31
-2.7
8
8:59.46
Craig Emmerson
SEN
M
Bedford & County/Staffordshire Uni
8:51.61
8:49.61
-2.7
9
9:09.65
Samuel Greenstein
U17
M
Shaftesbury Barnet
8:55.62
8:53.83
-1.4
10
9:48.25
Mintu Sidhu
U23
M
MK Distance Project
9:12.55
8:57.45
0.8
-
DNF
Gabriel Parmenter
U17
M
Cambridge & Coleridge
9:20.5
-0.9
-
DNF
William Mullins
U23
M
Bedford & County
8:53.70
2.3
-
DNF
James Quinlan
SEN
M
Aldershot, Farnham & District
9:08.01
-2.1
3000 SX H
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:50.35
Steven Phillips
SB
V35
M
Southampton
8:37.88
8:18.85
-1.6
2
8:51.18
Alistair McDonnell
PB
SEN
M
Rugby & Northampton
8:51.18
8:51.18
-2.7
3
8:52.59
Oliver Smith
PB
SEN
M
Southampton
8:52.59
8:52.59
-1.0
4
8:53.90
Rob Elmore
V40
M
Leighton Buzzard
8:42.51
8:37.6
-1.8
5
8:55.80
Freddie Truman-Williams
PB
U20
M
Dacorum
8:55.80
8:55.80
-0.2
6
8:56.46
Tom Henson
PB
U20
M
St. Edmund Pacers
8:56.46
8:56.46
2.0
7
9:00.06
Ben Duncan
PB
SEN
M
Worcester
8:51.76
8:51.76
-2.1
8
9:00.89
Simon Dill
PB
SEN
M
Swindon/St. Mary's Uni
9:00.89
9:00.89
-2.2
9
9:00.93
Hayden Gear
PB
U17
M
Medway & Maidstone
8:53.36
8:42.04
-2.8
10
9:03.90
Simon Coombes
SB
V45
M
Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
9:03.90
8:53.55
-1.0
11
9:13.18
Ben Lines
PB
SEN
M
Swindon
9:13.18
9:07.37
-1.9
12
9:13.73
Jack Rose
PB
U20
M
Marshall Milton Keynes
9:07.80
9:07.80
-1.4
13
9:16.57
Daniel Robinson
V40
M
BRAT
8:55.27
8:55.27
-1.7
14
9:43.70
Harry Ward
PB
U20
M
MK Distance Project
9:43.70
9:43.70
5.6
-
DNF
Matt Risden
V35
M
Unattached
3000 SX I
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:50.51
Zak Freeland
PB
U20
M
Marshall Milton Keynes
8:50.51
8:40.76
-3.9
2
9:08.52
Lasse Eini
PB
U23
M
Aldershot, Farnham & District/Finland
9:02.30
9:02.30
-2.9
3
9:10.75
Thomas Dixon
PB
U17
M
Charnwood
9:10.75
9:04.44
-0.8
4
9:10.80
Stephen Campbell
PB
SEN
M
Knowsley
9:10.80
9:10.80
-2.1
5
9:11.27
Quinn Miell-Ingram
U17
M
Radley
9:05.04
8:48.19
-1.9
6
9:12.83
Kieran Gilfedder
SB
SEN
M
Wycombe/Kingston Uni
9:10.3
8:36.13
1.5
7
9:13.10
Louis Peterson
PB
U20
M
Chiltern
9:13.10
9:13.10
-2.6
8
9:20.94
Harry West
PB
U20
M
Bedford & County
9:20.94
9:20.94
1.9
9
9:29.63
Dean Childs
SB
V35
M
Wycombe
9:21.8
9:21.8
-0.9
10
9:41.80
Lewis Greaves
SEN
M
Highgate
9:33.92
9:21.1
-0.8
11
10:14.05
Levi Berger
PB
U20
M
Warwick Uni
10:14.05
10:14.05
-0.1
3000 SX J
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:14.25
Jeff Cunningham
SB
V35
M
Herne Hill
9:14.25
8:56.41
-1.2
2
9:15.12
Max Stevens
PB
U20
M
Bracknell AC
9:15.12
9:08.30
-0.6
3
9:18.46
Jamie Darcy
PB
U20
M
Marshall Milton Keynes
9:18.46
9:18.46
2.7
4
9:20.36
Mark Appleton
PB
SEN
M
Bromsgrove & Redditch
9:20.36
9:12.75
-1.1
5
9:22.82
Galen Butler
PB
U20
M
Marshall Milton Keynes
9:22.82
9:22.82
4.4
6
9:27.73
Alfie Pipe
PB
U17
M
Cambridge & Coleridge
9:27.73
9:27.73
-1.1
7
9:33.97
Pavit Kullar
PB
U23
M
Windsor Slough Eton & Hounslow/Warwick Uni
9:33.97
9:33.97
4.4
8
9:42.35
Fahad Abdi
SB
SEN
M
Hillingdon
9:42.35
9:19.49
5.1
9
9:42.61
Andrew Leach
SB
V55
M
North Herts/Bedford & County
9:42.61
9:20.82
-0.8
10
9:46.02
James Vinnicombe
PB
U20
M
Bedford & County
9:46.02
9:46.02
2.3
11
9:47.07
Arturo Martínez de Murguía
SB
SEN
M
Reading AC/King's College London/Spain
9:47.07
9:33.89
0.6
-
DNF
Christopher Westcott
V45
M
Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa
9:50.8
9:46.5
0.2
3000 SX K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:36.65
Rhys Rowlands
SB
U23
M
Dacorum
9:36.65
9:26.96
0.3
2
9:36.85
Isaac Ayres
PB
U23
M
Carmarthen
9:36.85
9:36.85
0.8
3
9:42.91
Oliver Crampton
PB
SEN
M
Newark AC
9:42.91
9:42.91
0.6
4
9:46.45
Paul Jegou
V45
M
White Horse/Radley/Radley/Southern Counties Vets
9:39.4
8:59.6
3.4
5
9:50.45
Mark Couldwell
V45
M
Charnwood/Midland Masters
9:42.17
9:06.83
-0.2
6
9:54.74
Simon Roberts
SB
SEN
M
Newark AC
9:54.74
9:53.38
2.9
7
9:56.66
Paul Jolliffe
SB
SEN
M
Kings Heath
9:56.66
9:48.52
1.2
8
10:00.96
Thomas Wackett
SB
SEN
M
Garden City Runners/Herts Phoenix
10:00.96
9:51.67
4.1
9
10:01.85
Molly Browne
SB
SEN
W
BRAT/Coventry Uni
10:01.85
9:56.99
2.3
10
10:06.93
James Foley
PB
SEN
M
Victoria Park & Tower Hamlets
10:06.93
10:06.93
3.5
11
10:16.66
Rachel Gifford
PB
SEN
W
BRAT/Brunel Uni London
10:03.59
10:03.59
2.1
3000 SX L
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:51.97
Mark Waine
V50
M
Ampthill & Flitwick
9:43.4
9:43.4
2.0
2
9:52.84
Maddie Deadman
PB
U23
W
Basingstoke & Mid Hants
9:52.84
9:52.84
0.5
3
9:57.10
Peter Wright
SEN
M
Headington
9:54.94
9:54.94
0.1
4
10:00.69
Scott Thomas
PB
U23
M
Leamington
10:00.69
10:00.69
6.4
5
10:06.45
Mark Cursons
SB
V55
M
Harrow/Veterans
10:06.45
9:15.95
3.0
6
10:08.15
Naomi Lenane
SEN
W
Epsom & Ewell/St. Mary's Uni
10:07.39
10:07.39
2.2
7
10:11.31
Amy Killick
PB
U20
W
Leighton Buzzard
10:04.84
10:04.84
3.9
8
10:12.35
Olivia Martin
U17
W
Abingdon
10:01.75
9:55.33
2.4
9
10:17.57
Mark Raddan
PB
V40
M
Bedford H
10:17.57
10:17.57
5.0
10
10:29.43
Becky Hair
SB
SEN
W
Cambridge & Coleridge
10:29.43
10:04.74
4.8
3000 SX M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:59.58
Harry Totton
PB
U17
M
Marshall Milton Keynes
9:59.58
9:59.58
-1.1
2
10:07.02
Thomas Cuthbertson
SB
SEN
M
Marshall Milton Keynes
10:07.02
9:01.17
3.1
3
10:12.23
Mark Vaughan
SB
V50
M
North Herts
10:12.23
9:51.33
1.3
4
10:13.11
Ollie Badger
PB
V35
M
Marshall Milton Keynes
10:13.11
10:13.11
1.1
5
10:17.40
Sam Lewis
SB
SEN
M
Sittingbourne
10:17.40
9:35.15
0.2
6
10:22.28
Anna Jolliffe
PB
U17
W
Bicester
10:22.28
10:22.28
5.5
7
10:29.39
John Auld
SB
V35
M
North Herts
10:29.39
9:52.12
3.0
8
10:33.20
Steph Lawrie
SB
SEN
W
Victoria Park City of Glasgow/Gateshead
10:33.20
10:23.36
3.2
9
10:37.57
Lucie Tait-Harris
V45
W
BRAT/Midland Masters
10:33.4
10:25.93
5.2
10
10:47.16
Libby Brown
SEN
W
Cambridge Uni Hare & Hounds/Cambridge Uni
10:44.5
10:44.5
5.9
11
10:50.67
Steve Withers
PB
V45
M
Marshall Milton Keynes
10:50.67
10:50.67
8.2
12
10:58.73
Katie Parker
SB
U20
W
Wreake & Soar Valley
10:58.73
10:14.99
6.6
13
11:20.13
Neville Rowles
SB
V50
M
Redway Runners
11:20.13
11:01.32
4.4
-
DNF
Tim O'Sullivan
SEN
M
Redway Runners
8.0
3000 SX N
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:22.46
James Ward
PB
V40
M
Marshall Milton Keynes
10:22.46
10:22.46
7.2
2
10:24.36
Darren Comeau
PB
V40
M
Vegan
10:24.36
10:24.36
1.9
3
10:34.08
Steve Roberts
SB
V55
M
Handy Cross/Veterans
10:34.08
9:58.56
3.8
4
10:36.18
Brendon Gilbert
SB
V45
M
Veterans
10:36.18
10:12.90
5.8
5
10:42.54
Morgan Hanson
PB
U20
W
Windsor Slough Eton & Hounslow
10:42.54
10:42.54
11.1
6
10:45.99
Ryan Hughes
PB
SEN
M
Unattached
10:45.99
10:45.99
8.0
7
10:46.72
Eloise Davies
PB
U17
W
Hercules Wimbledon
10:46.72
10:46.72
7.7
8
10:49.04
Andrew R Wasdell
PB
V45
M
Marshall Milton Keynes
10:49.04
10:49.04
5.3
9
10:55.72
Karl Saunders
PB
V40
M
Marshall Milton Keynes
10:55.72
10:55.72
7.2
10
10:55.76
Charlotte Docwra
PB
U17
W
Chiltern
10:50.26
10:50.26
6.2
11
11:01.30
Les Thomas
PB
V45
M
Riverside
11:01.30
11:01.30
4.2
12
11:04.95
Ruth Jones
SB
V40
W
Helpston
11:04.95
10:36.0
5.2
13
11:07.61
Alicia Bushell
U20
W
Chiltern
11:02.77
10:52.1
9.1
14
11:09.69
William Willmott
PB
V45
M
Ampthill & Flitwick
11:09.69
11:09.69
8.9
15
11:10.80
Gavin Nicholson
PB
V40
M
Ampthill & Flitwick
11:10.80
11:10.80
6.6
16
11:11.73
Steve Sharples
SB
V55
M
Leighton Buzzard
11:11.73
10:46.56
5.2
17
11:40.47
Rachel See
SB
SEN
W
Cheltenham
11:20.57
10:44.11
4.9
-
DNF
Rob Sheen
V60
M
Leicester/Welsh Masters
11:10.86
8:32.2
4.4
3000 SX O
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:29.41
Jack Everson-Plant
PB
U17
M
Cookham
11:29.41
11:29.41
10.0
2
11:33.78
Philip Mercer
PB
V45
M
Gade Valley
11:33.78
11:33.78
8.2
3
11:38.62
Philip Gazard
V55
M
Marshall Milton Keynes
11:21.4
11:21.4
9.0
4
12:07.29
Elaine Sherwin
SB
V50
W
Leamington
12:07.29
11:45.3
8.1
5
12:48.06
Miriam Drewett
V35
W
Marshall Milton Keynes
12:22.80
12:22.80
13.0
6
12:51.66
Phillip Cleverley
PB
V35
M
Redway Runners
12:51.66
12:51.66
11.3
7
12:57.88
Debra Brent
SB
V55
W
Marshall Milton Keynes
12:57.88
12:22.4
14.3
8
13:05.40
Kevin Church
PB
V55
M
Marshall Milton Keynes
13:05.40
13:05.40
12.0
9
13:26.75
Natalija Stepurko
SB
SEN
W
Cambridge & Coleridge
13:26.75
13:19.9
16.8
10
13:50.48
Peter Tye
PB
V50
M
Marshall Milton Keynes
13:50.48
13:50.48
16.7
11
14:40.11
Malcolm Kidby
PB
V50
M
Marshall Milton Keynes
14:40.11
14:40.11
16.4
12
15:11.81
Fi Han Bromilow
PB
V65
W
Marshall Milton Keynes
15:11.81
15:11.81
19.9
13
16:10.10
Rosie Carr
PB
SEN
W
Redway Runners
16:10.10
16:10.10
42.8
14
DNF
Hazel Church
V55
W
Marshall Milton Keynes
23.0
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:16.37
Gemma Kersey
SB
SEN
W
Basildon/Middlesex Uni
9:16.37
9:10.48
0.3
2
9:36.40
Ellen Weir
PB
U20
W
Hercules Wimbledon/Thames Hare & Hounds
9:36.40
9:34.95
0.9
3
9:39.21
Tessa McCormick
PB
SEN
W
Vale Royal
9:23.63
9:23.63
-0.4
4
9:40.80
Lilly Hawkins
PB
SEN
W
Southampton
9:40.80
9:40.80
0.6
5
9:43.23
Iona Lake
SB
SEN
W
City of Norwich
9:43.23
9:22.61
1.7
6
9:45.41
Rebecca Murray
SEN
W
Bedford & County/Brunel Uni London
9:35.59
9:22.76
0.2
7
9:48.14
Nancy Scott
SB
U23
W
Aldershot, Farnham & District/Cambridge Uni
9:48.14
9:44.51
0.3
8
9:50.14
Grace Copeland
SB
U23
W
Wimborne
9:50.14
9:32.22
5.3
9
9:53.51
Victoria Hiscock
PB
SEN
W
Benfleet
9:53.51
9:53.51
1.1
10
9:58.66
Rachel Longstaff
PB
SEN
W
Cheltenham/Cambridge Uni
9:58.66
9:58.66
5.5
11
10:07.67
Elle Roche
SEN
W
Marshall Milton Keynes/Birmingham Uni
9:55.69
9:49.13
2.5
12
10:15.76
Hattie Reynolds
SB
U17
W
North Norfolk Harriers
10:15.76
9:49.36
2.3
13
10:20.46
Sophie Lloyd
SEN
W
White Horse/Cornwall AC
10:20.44
10:20.44
3.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this