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Llanelli
10 Apr 11
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:40:22
2:40:22
Daniel Soltys
SB
SEN
M
Telford AC
2:40:22
2:38:28
-1.0
2
2:43:01
2:43:00
Carl Allwood
PB
V35
M
Sutton-in-Ashfield
2:38:40
2:38:40
29.8
3
2:43:38
2:43:37
Daniel Robinson
PB
SEN
M
BRAT
2:42:28
2:29:55
-2.0
4
2:45:07
2:45:06
Martin Barwood
SEN
M
Chichester
2:45:06
2:33:23
15.0
5
2:46:38
2:46:37
Peter Cusick
PB
V45
M
Chippenham H/Team Bath
2:46:37
2:46:37
17.4
6
2:48:45
2:48:44
Matthew Wells
PB
SEN
M
Brackla Harriers
2:46:50
2:42:26
15.9
7
2:50:20
2:50:19
Michael Rix
V40
M
Farnham Runners
2:47:50
2:40:27
4.6
8
2:53:32
2:53:31
Clare Phillips
PB
V40
W
Port Talbot
2:53:31
2:53:31
8.5
9
2:53:40
2:53:38
Paul Speyer
PB
V35
M
Brackla Harriers
2:53:38
2:50:44
9.5
10
2:53:58
2:53:57
Shaun Livesey
PB
V35
M
Accrington
2:53:57
2:44:40
7.2
11
2:56:24
2:56:18
Jurg Van der Walt
SEN
M
Enfield & Haringey/South Africa
2:56:18
2:44:10
53.4
12
2:57:33
2:57:28
Steven Hooper
V45
M
Pontypridd (Roadents)
2:57:28
2:56:04
7.2
13
2:58:14
2:58:06
Phil Hindley
SEN
M
Hillingdon
2:58:06
2:58:06
51.6
14
2:58:18
2:58:16
Steve Davies
PB
V50
M
Griffithstown/Pont-Y-Pwl
2:58:16
2:55:17
6.0
15
2:59:10
2:59:08
Chris Clarke
SEN
M
Unattached
2:59:08
2:58:12
45.8
16
2:59:14
2:59:11
Gareth Michael Green
SEN
M
San Domenico
2:59:11
2:48:24
18.4
17
3:00:57
3:00:54
Colin Bishop
V40
M
Saddleworth
3:00:54
2:58:33
41.7
18
3:01:24
3:01:23
Sean Taylor
SEN
M
Griffithstown
3:01:23
2:42:07
2.4
19
3:02:55
3:02:47
Fraser McCallum
SEN
M
20
3:04:02
3:03:59
Val Swingler
V40
W
Shropshire Shufflers
3:03:59
2:58:34
27.3
21
3:04:09
3:04:06
Paul Burslem
V45
M
Trentham
3:03:44
2:52:04
11.2
22
3:04:35
3:04:32
Jon Embling
V55
M
Bridgend
3:04:32
2:49:23
53.7
23
3:04:51
3:04:50
Stafford Rees
V40
M
Rhayader
3:04:50
2:58:26
6.9
24
3:05:09
3:05:05
Charlotte Wells
PB
SEN
W
Brackla Harriers
3:05:05
3:05:05
51.0
25
3:06:41
3:06:37
Scott Hemmens
PB
SEN
M
Les Croupiers
3:06:37
3:04:40
10.9
26
3:06:55
3:06:47
Paul Brown
SEN
M
27
3:08:13
3:08:07
Christiaan Maree
SEN
M
28
3:08:32
3:08:28
Neil Scholes
V45
M
Bristol & West
3:08:28
2:56:50
15.7
29
3:10:14
3:10:11
Philip Scope
PB
V35
M
Sinfin
3:10:11
3:09:38
22.7
30
3:10:39
3:10:30
David Stone
SEN
M
Cardiff University Athletics
31
3:11:16
3:11:14
Morris Lee
SEN
M
32
3:11:40
3:11:30
Andrew Herbert
PB
V40
M
Unattached
3:07:51
2:53:48
49.2
33
3:13:30
3:13:25
Neil Jones
V35
M
Amman Valley
3:13:25
3:13:25
54.0
34
3:13:45
3:13:42
Peter Osborne
V50
M
Swansea
3:13:42
2:57:55
7.7
35
3:14:12
3:14:09
Tony Goodwill
V50
M
Bourton
3:14:09
3:12:06
17.7
36
3:14:13
3:14:08
Steve Edwards
V45
M
Bourton
3:03:32
2:51:55
7.9
37
3:14:27
3:14:04
Chris Ryan
V40
M
Lliswerry
3:14:04
3:11:58
23.0
38
3:14:29
3:14:25
Matt Pryor
SEN
M
39
3:14:44
3:14:41
Rithy Hy
PB
SEN
M
City of Salisbury
3:14:41
2:59:23
16.2
40
3:14:58
3:14:43
Stuart Williams
V35
M
Manchester FrontRunners
3:14:43
3:14:43
54.0
41
3:15:07
3:15:02
Roger Mills
SEN
M
42
3:15:30
3:15:19
Richard Rosser
SEN
M
43
3:15:38
3:15:35
Ray Evan Morgan
PB
SEN
M
Griffithstown
3:15:35
3:10:17
9.6
44
3:16:03
3:16:01
David Anthony Hughes
PB
SEN
M
Pont-Y-Pwl
3:16:01
3:16:01
10.1
45
3:16:45
3:16:41
John M Morgan
PB
V45
M
Bridgend
3:16:41
3:16:41
20.5
46
3:16:49
3:16:39
Neil Dyce
V40
M
47
3:16:52
3:16:46
Mark Young
SEN
M
Black Valley Striders
48
3:17:47
3:17:43
Graham Chesters
V50
M
Middleton
3:17:43
3:15:13
42.5
49
3:18:08
3:18:05
Hugh Pinner
SEN
M
Unattached
3:17:44
3:10:51
51.9
50
3:18:22
3:18:11
Peter Okell
SEN
M
51
3:19:51
3:19:40
Andrew Hall
V45
M
BAD TC
3:19:40
3:06:08
21.2
52
3:20:52
3:20:31
Harry Allen
SEN
M
53
3:21:15
3:20:54
James Hoyland
SEN
M
54
3:21:31
3:21:23
Jon Childs
SEN
M
Bca
55
3:21:39
3:21:32
Vitalis Veprauskas
SEN
M
56
3:23:05
3:22:47
Thomas Parkin
SEN
M
57
3:23:17
3:22:49
Andy Davison
V40
M
58
3:23:47
3:23:40
Alex Ballard
SEN
M
Bca
59
3:23:50
3:23:26
Stevan Jones
SEN
M
60
3:24:14
3:24:11
Nicholas Walsh
V35
M
Griffithstown
3:24:11
2:58:36
10.0
61
3:24:53
3:24:44
Gareth Morgan
V40
M
62
3:25:15
3:25:13
Mario Hahnel
SEN
M
Highworth
3:25:13
2:59:15
26.3
63
3:25:40
3:25:30
Stuart Wilke
SEN
M
Hogweed Trotters
64
3:26:17
3:26:02
Alan Mason
V50
M
65
3:26:18
3:26:15
Mark Jones
SEN
M
66
3:26:25
3:26:08
Mike Kestle
V55
M
Newquay RR
3:22:19
2:48:58
21.5
67
3:26:38
3:26:37
Rik Vercoe
V40
M
100 Marathon Club
3:15:43
2:56:23
27.8
68
3:27:43
3:27:30
Bert Glover
SEN
M
69
3:27:49
3:27:44
Stephen D Cable
PB
V35
M
3M Gorseinon
3:27:44
3:27:44
18.1
70
3:27:56
3:27:41
Raymond Thomas
V40
M
71
3:29:00
3:28:57
Lee Watts
SEN
M
72
3:29:07
3:28:52
David E Williams
PB
V45
M
Les Croupiers
3:25:44
3:16:49
12.0
73
3:29:10
3:28:57
Shaun Wright
V40
M
74
3:29:15
3:29:08
Colin Dear
SEN
M
75
3:29:17
3:29:00
Aled Ap Dafydd
SEN
M
76
3:30:40
3:30:28
Keith Richards
V40
M
77
3:30:51
3:30:40
Peter Kelly
V40
M
78
3:31:08
3:30:44
Jamie Berry
SEN
M
79
3:31:12
3:31:07
Robert Humphris
V50
M
Bourton
3:31:07
3:31:07
54.0
80
3:31:21
3:31:11
David Wintle
SB
V40
M
Hogweed
3:27:42
3:05:40
54.0
81
3:31:41
3:31:20
Rachel Bennett
SEN
W
Hogweed
3:31:20
3:31:20
54.0
82
3:32:00
3:31:57
Stuart Tyrrell
V40
M
Unattached
3:31:57
3:30:15
54.0
83
3:32:19
3:32:12
Jacek Ogrodniczek
SEN
M
84
3:32:35
3:32:29
Jonathan D Jones
V40
M
Carmarthen
3:19:57
3:10:02
50.7
85
3:32:39
3:32:35
Gavin Thomas
SEN
M
86
3:32:43
3:32:31
Martin Davies
SEN
M
Taf Running & Orienteering (TROTS)
3:32:31
3:16:58
27.7
87
3:32:46
3:32:33
James Thomas
PB
V45
M
Brackla Harriers
3:32:33
3:32:33
54.0
88
3:33:03
3:33:00
Nigel Leslie
SEN
M
89
3:33:06
3:32:55
Leighton J Gardner
V40
M
Swansea
3:32:55
3:26:27
46.1
90
3:33:16
3:32:59
Rhys Ap Gwyn
SEN
M
91
3:33:27
3:33:16
Alex Hackett
SEN
M
92
3:33:43
3:33:16
Phylip Scott
SEN
M
93
3:33:49
3:33:47
Craig Gandy
V35
M
Stafford Tri
3:33:47
3:33:47
50.3
94
3:35:15
3:35:04
Colin Wood
SB
V50
M
Horwich
3:32:51
3:26:21
40.2
95
3:35:32
3:35:11
Mike Buckle
SEN
M
96
3:35:36
3:35:02
Rhydian Reston
SEN
M
97
3:35:39
3:35:37
Kevin Secker
V45
M
Sneyd
3:35:37
3:23:25
45.3
98
3:35:41
3:35:29
Shaw Jones
SEN
M
99
3:35:42
3:35:32
Oliver Ladbrooke-Davies
SEN
M
100
3:36:13
3:36:04
Julian Maine
V50
M
Porthcawl Runners
3:28:22
3:17:35
13.9
101
3:36:16
3:36:01
Paul Sheppard
V40
M
102
3:36:49
3:36:24
Geraint Smith
V40
M
103
3:36:50
3:36:43
Russell Dobbs
V35
M
Islwyn
3:36:43
3:36:43
14.4
104
3:36:50
3:36:43
Adam Fletcher
SEN
M
105
3:37:13
3:37:01
Julian Brewer
PB
V45
M
RunThrough
3:37:01
3:11:29
29.9
106
3:37:18
3:36:56
Rebecca Revell
PB
V40
W
Emlyn
3:36:56
3:36:56
35.6
107
3:37:27
3:37:11
Guy Mawson
PB
V40
M
San Domenico
3:20:02
3:19:47
39.1
108
3:38:06
3:37:29
John Carter
PB
V40
M
Plymstock RR
3:37:29
3:11:52
14.1
109
3:38:21
3:37:54
Stephen Williams
V50
M
Lliswerry
3:36:45
3:36:45
30.0
110
3:38:52
3:38:23
Andrew Barnes
PB
V50
M
Road Runners Club
3:38:23
3:38:23
54.0
111
3:38:58
3:38:41
Stephen Lewis
V40
M
112
3:39:00
3:38:48
Kevin Thomas
V55
M
Rotherham
3:38:48
3:18:05
19.1
113
3:39:12
3:39:08
Catharine Jones
PB
SEN
W
Bitton
3:39:08
3:38:49
54.0
114
3:39:18
3:39:03
Jayne Arnold
V35
W
Celtic Tri
3:39:03
3:35:34
35.6
115
3:39:48
3:39:44
Simon Marks
SEN
M
Parc Bryn Bach
3:39:44
3:23:49
54.0
116
3:40:10
3:40:04
Richard Hunter
SEN
M
Shropshire Shufflers
3:15:16
2:57:17
5.9
117
3:41:38
3:41:21
Paul Bullock
SB
V50
M
St. Austell
3:41:21
2:59:13
54.0
118
3:41:40
3:41:12
Mark Rooke
PB
V40
M
Rhondda Triathlon Club
3:41:12
3:41:12
37.3
119
3:41:42
3:41:24
Gary Greggor
V60
M
120
3:41:59
3:41:29
James Gomery
SEN
M
121
3:42:03
3:41:54
Ian Fiddes
V40
M
122
3:42:24
3:42:18
Bill Burnside
V40
M
123
3:42:46
3:42:13
Tamsin Cargill
U23
W
Hercules Wimbledon/Imperial College
3:42:13
3:25:03
27.5
124
3:42:47
3:42:33
Mike Rossiter
PB
V50
M
Les Croupiers
3:42:33
3:42:33
17.6
125
3:44:07
3:44:01
Ian Harris
PB
SEN
M
3M Gorseinon
3:34:51
2:39:45
19.4
126
3:44:14
3:44:02
Karl Sepahpour
V35
M
Carmarthen
3:44:02
3:44:02
25.8
127
3:44:32
3:44:25
Michael Smith
V45
M
Weymouth
3:40:50
3:28:26
18.7
128
3:44:41
3:44:17
Gerald Robson
V50
M
129
3:44:56
3:44:45
Paul Jenkins
V60
M
Reading RR
3:44:45
3:16:43
25.4
130
3:45:00
3:44:42
James Jewell
V40
M
131
3:45:47
3:45:16
Richard Hughes
V50
M
Westbury
3:45:16
3:19:42
11.5
132
3:45:50
3:45:26
Beth Scholes
V35
W
Bristol & West/Royal Navy
3:45:26
3:39:56
27.5
133
3:45:56
3:45:46
Lee Hughes
SEN
M
134
3:45:57
3:45:52
Seth Lewis
V40
M
Hinckley
3:37:27
3:37:27
53.9
135
3:47:06
3:47:04
Neil Jones
SEN
M
136
3:47:08
3:46:57
Geraint Heath
SEN
M
Lliswerry
3:46:57
3:08:05
17.3
137
3:47:13
3:47:05
Rees Dobbs
V50
M
138
3:48:34
3:48:21
Jonathan Harvey
SEN
M
139
3:48:46
3:48:37
Edward Hanson
SEN
M
140
3:48:47
3:48:39
Ruth Treharne
V45
W
141
3:48:59
3:48:42
Jamie Morgan
SEN
M
142
3:49:03
3:48:52
Oliver Williams
SEN
M
143
3:49:04
3:48:47
Ross Lewis
SEN
M
144
3:49:40
3:49:13
Rhys Harries
SEN
M
145
3:50:07
3:49:58
Alan Littlejohns
V60
M
Lauceston Road Runners
146
3:50:08
3:50:06
Dean Webster
SEN
M
3M Gorseinon
3:20:21
3:20:21
15.4
147
3:50:16
3:50:05
Douglas Waymark
PB
V35
M
Almost Athletes
3:50:05
3:50:05
53.3
148
3:50:46
3:50:29
Mark White
V40
M
149
3:51:12
3:50:59
Loretta Daley
V45
W
Les Croupiers
3:42:42
3:36:12
26.3
150
3:51:22
3:50:59
Justin Lott
SEN
M
South Wales Police
151
3:51:57
3:51:32
Rhianydd Edwards
V35
W
Edwards
152
3:52:04
3:51:42
Andy Shanahan
SEN
M
153
3:52:13
3:51:50
Damieon Pickles
V40
M
154
3:52:16
3:51:58
Anne Bristoe
V45
W
155
3:52:18
3:51:52
Janet Richards
V45
W
Griffithstown
3:42:36
3:23:16
19.0
156
3:52:22
3:52:06
Cerith Griffiths
V40
M
157
3:52:35
3:52:28
Chris Lloyd
SEN
M
158
3:52:36
3:52:17
Ant Stones
SEN
M
159
3:52:57
3:52:39
Richard James
PB
U23
M
Southville
3:52:39
3:51:14
36.8
160
3:53:16
3:52:50
Robert Lawrence
SEN
M
161
3:53:27
3:53:06
Delor Harvey
V40
W
Aberystwyth
3:53:06
3:53:06
46.1
162
3:53:34
3:53:10
Allan Davies
V40
M
163
3:53:45
3:53:19
Jon Harry
SEN
M
164
3:53:45
3:53:19
David Snell
SEN
M
165
3:54:14
3:53:56
Calvin Hold
V35
M
Swansea
3:53:56
3:53:56
20.1
166
3:54:46
3:54:31
Peter Clegg
V40
M
167
3:54:50
3:54:31
Helen Fisher
SEN
W
168
3:55:08
3:54:35
Richard O'malley
V35
M
Unattached
3:54:35
3:37:38
44.1
169
3:55:15
3:54:55
Alex Caldwell
SEN
M
170
3:55:15
3:54:55
Johnathan Caldwell
SEN
M
171
3:55:17
3:54:52
Barry Worthington
V40
M
Avs Tri
172
3:55:38
3:55:25
Roger Biggs
SB
V60
M
100 Marathon Club/Fairlands Valley Spartans
3:49:31
3:48:06
36.5
173
3:55:47
3:55:29
Richard Stones
PB
SEN
M
Black Country TC
3:42:38
3:42:38
54.0
174
3:55:52
3:55:36
Tim Mitchell
V40
M
Swindon Striders
3:55:36
3:55:23
44.7
175
3:55:59
3:55:21
Barry Burrows
SEN
M
Sphinx
3:25:37
3:25:37
20.0
176
3:56:23
3:56:10
Alistair Gibson
SEN
M
177
3:56:31
3:56:23
Annette Davies
V50
W
Fetch Everyone
3:56:23
3:56:23
54.0
178
3:56:39
3:56:26
Adrian Cartlidge
SEN
M
Pencoed Tri
179
3:56:48
3:56:42
Julie Knill
V35
W
180
3:57:15
3:56:53
Paul Jenkins
V40
M
181
3:57:51
3:57:43
Alexandra Lewis
V35
W
Bca
182
3:57:52
3:57:44
Julie Seren Lewis
V40
W
Islwyn
3:57:44
3:57:44
29.8
183
3:58:22
3:57:48
Chris Byrne
SEN
M
184
3:58:26
3:58:16
Richard Evans
V40
M
185
3:58:43
3:58:29
Heidi Siddle
SEN
W
Leeds & Bradford TC
3:58:29
3:28:51
10.4
186
3:59:12
3:59:07
Toni Walsh
V45
W
Bitton
3:59:07
3:59:07
24.5
187
3:59:17
3:58:51
Erika Nagy
SEN
W
Unattached
3:58:51
3:29:48
48.2
188
3:59:18
3:59:12
Oliver Nazer
SEN
M
189
3:59:20
3:58:51
Barry Orr
SEN
M
190
3:59:24
3:58:44
Bailey Steve
V50
M
Blackwater Valley Runners
191
3:59:25
3:59:19
Charro Wood
SEN
M
192
3:59:36
3:59:21
Dave Breen
V55
M
Porthcawl Runners
3:59:21
3:59:21
20.0
193
3:59:42
3:59:18
James Thorpe
PB
SEN
M
Stafford H
3:59:18
3:59:18
54.0
194
3:59:56
3:59:33
Ceri Hughes
SEN
W
195
4:00:01
3:59:43
Mick Chapman
PB
V40
M
Ackworth
3:59:43
3:52:07
22.6
196
4:00:11
3:59:47
Bill Powis
V55
M
Ripley
3:59:47
3:59:47
23.0
197
4:01:10
4:00:49
Jenny Thomson
SEN
W
198
4:01:38
4:01:28
Dean Chambers
V40
M
199
4:01:46
4:01:39
Helen Walker
V45
W
Bitton Road Runners
200
4:02:42
4:02:24
David Bull
V40
M
201
4:02:42
4:02:23
Vaughan Jacob
SEN
M
202
4:02:43
4:02:28
Nicola Thomas
PB
V40
W
Porthcawl Runners
4:02:28
3:50:06
38.6
203
4:02:47
4:02:41
Colette Scollan
SEN
W
204
4:03:08
4:03:00
Donna Matthews
V45
W
205
4:03:16
4:02:56
Tracy Edwards
V40
W
Rhondda Valley
4:02:56
3:37:39
18.8
206
4:03:38
4:03:25
Jack Brooks
V55
M
St. Albans Striders
3:54:07
3:48:05
49.3
207
4:03:43
4:03:35
Jane Jackson
V55
W
Okehampton
4:03:35
3:51:42
28.2
208
4:03:43
4:03:35
Marilyn J Cooper
PB
V55
W
Okehampton
4:03:35
3:59:37
49.0
209
4:04:03
4:03:22
Liam Andrews
SEN
M
210
4:04:04
4:03:41
Stuart Dewdney
V50
M
211
4:04:13
4:03:51
Paul Bigmore
SB
V55
M
Brackla Harriers
3:58:34
3:55:57
54.0
212
4:04:16
4:04:10
Mary Morton
PB
V35
W
Rhayader
4:04:10
4:04:10
28.0
213
4:04:23
4:04:12
Wayne Drinkwater
SEN
M
Unattached
4:04:12
3:26:28
41.9
214
4:04:29
4:04:13
Nick Eaton
SEN
M
Manchester FrontRunners
4:04:13
3:50:57
34.4
215
4:04:43
4:04:33
Vicky Murphy
SEN
W
216
4:05:43
4:05:34
Simon Neale
SEN
M
217
4:05:46
4:05:18
Elizabeth Patricia Stokes
PB
V35
W
Griffithstown
4:01:52
3:39:43
17.4
218
4:06:11
4:06:04
Karen Davies
V35
W
219
4:06:18
4:05:59
Adrian Catling
V40
M
220
4:06:20
4:05:42
Leigh Ridgeway
SEN
M
Vegan
4:05:42
3:49:41
35.6
221
4:06:44
4:06:30
John Aylmer
V60
M
Massey Ferguson
4:06:30
4:06:30
54.0
222
4:07:35
4:07:30
Matt Mellor
SEN
M
223
4:07:52
4:07:36
Christine Webb
V35
W
Swansea
4:07:36
3:32:04
16.4
224
4:08:01
4:07:44
Phillip Hoskins
V40
M
225
4:08:40
4:08:23
Abdelhakim Dhibi
SEN
M
226
4:09:00
4:08:39
Matt Richardson
SEN
M
227
4:09:19
4:09:10
James Barnes
PB
V50
M
Uknetrunner
4:09:10
4:05:57
25.6
228
4:09:55
4:09:11
Martyn Smith
SEN
M
229
4:09:55
4:09:33
Jason Beaumont
SEN
M
230
4:09:57
4:09:18
Paul Martin
SEN
M
231
4:10:03
4:09:32
Jason Owen
SEN
M
232
4:10:10
4:09:37
Rachel Biggar
SEN
W
Unattached
4:09:37
4:09:14
22.3
233
4:10:11
4:09:37
Tanya Wigley
SEN
W
234
4:10:23
4:10:16
Sarah Fisher
SEN
W
235
4:10:24
4:09:55
Sarah Swaysland
V35
W
Road Runners Club
4:09:55
4:09:55
54.0
236
4:10:42
4:10:30
Gina Little
V65
W
100 Marathon Club/Plumstead
4:06:56
3:55:44
21.4
237
4:10:54
4:10:30
Davey Luker
SEN
M
238
4:11:11
4:10:41
Jordana Thomas
SEN
W
239
4:11:29
4:11:20
Ben Merrcer
SEN
M
240
4:11:54
4:11:29
Karen Donnelly
V35
W
241
4:12:06
4:11:51
Martin Weller
V40
M
242
4:12:20
4:12:04
Stephen Robert Quin
V35
M
Les Croupiers
4:08:28
3:42:57
14.9
243
4:12:35
4:12:14
Steven Pike
V40
M
244
4:14:58
4:14:51
Fen Paw
V45
W
245
4:14:59
4:14:33
Alan Crouch
V40
M
246
4:15:20
4:14:46
Chris Norman
SEN
M
247
4:15:24
4:14:44
Gareth Pearce
V50
M
248
4:15:24
4:14:40
Robert Brian
V50
M
Islwyn Running Club
249
4:15:34
4:15:12
Toby Philpott
SEN
M
250
4:15:35
4:15:13
David Williams
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this