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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:40	31:40	Carwyn Jones		SEN	M	Cardiff/Aberystwyth Uni	31:25	30:24	15.9
	2	34:56	34:56	Matthew Harvey		SEN	M	Neath	33:52	32:07	-2.0
	3	34:56	34:56	Lewis Young		SEN	M	Cardiff Athletics
	4	35:08	35:08	Tim Iveson	PB	SEN	M	Builth	33:48	32:50	1.6
	5	35:34	35:33	Stephen Shields	PB	SEN	M	San Domenico	35:17	35:17	25.7
	6	35:53	35:53	Tom Davis	PB	U17	M	Porthcawl Runners	35:25	35:25	36.9
	7	37:13	37:13	Jason Price		V40	M
	8	37:24	37:24	Brian Richardson		V50	M	Les Croupiers	36:31	36:31	46.9
	10	37:39	37:39	Kate Roberts		U23	W	Bridgend	35:56	35:03	1.9
	9	37:39	37:38	Anthony Powell		V40	M	Neath/Porthcawl Runners	36:57	36:57	5.0
	11	38:13	38:13	Adam Roberts		U23	M	Taf Running & Orienteering (TROTS)	36:36	35:33	14.9
	12	38:16	38:13	Jonathan D Jones		V40	M	Carmarthen	38:09	38:09	50.7
	13	38:16	38:16	Adrian Weaver		SEN	M	Port Talbot	37:08	37:01	2.9
	14	38:42	38:41	Brent Anderson		SEN	M
	15	38:42	38:42	Glyn Sansom	SB	V45	M	San Domenico	38:39	37:34	13.4
	16	38:52	38:51	Nigel Barnes		V45	M	Port Talbot	36:20	36:20	41.5
	17	38:58	38:56	Jason Dickinson	PB	V40	M	Taf Running & Orienteering (TROTS)	37:47	36:48	11.8
	18	39:06	39:03	Scott Evans		SEN	M
	19	39:17	39:13	David Rees		SEN	M
	20	39:29	39:29	Reeve Marc		SEN	M
	21	39:35	39:34	Andrew Blair		V45	M	Les Croupiers	39:34	36:13	3.2
	22	39:41	39:38	Pari Thomas		SEN	M
	23	39:52	39:49	John Bainbridge		SEN	M
	24	39:55	39:52	Matthew Nankivell	PB	SEN	M	Aberystwyth	39:38	39:27	48.4
	25	39:56	39:56	Ellen Gallie		SEN	W	Swansea	38:20	38:20	14.7
	26	40:08	40:06	Tim John	SB	V35	M	Taf Running & Orienteering (TROTS)	40:06	38:58	26.3
	27	40:17	40:16	Alun Evans		V40	M
	28	40:19	40:16	Stephen D Cable	PB	V35	M	3M Gorseinon	40:16	40:02	18.1
	29	40:21	40:20	Mike Murphy		V55	M	Les Croupiers	38:55	37:56	11.8
	30	40:36	40:20	Benjamin Hubbard		SEN	M	Unattached	39:32	39:32	53.4
	31	40:39	40:36	Philip Tucker		SEN	M
	32	40:44	40:29	Raul Reismann	SB	V35	M	Unattached/Estonia	36:42	36:10	10.5
	33	40:47	40:44	Steve Thomas		V35	M	3M Gorseinon/Hart	40:44	36:48	38.5
	34	40:48	40:46	Mark Terry	SB	V50	M	Taf Running & Orienteering (TROTS)	40:46	38:03	18.9
	35	40:50	40:47	NICK GRIFFITHS		V40	M
	36	40:50	40:48	Gareth Davey	PB	V35	M		40:04	35:16	3.2
	37	40:51	40:47	Maria Richards		V40	M	Islwyn Running
	38	40:52	40:48	Robert Henry Daines	PB	SEN	M	Pembrokeshire	39:36	38:47	40.4
	39	40:57	40:56	Kirsty Murray		V35	W	Taf Running & Orienteering (TROTS)	40:56	40:30	54.0
	40	40:57	40:53	David Richardson	PB	SEN	M	Unattached	39:48	35:33	3.2
	41	40:59	40:58	William Edwards	PB	V35	M	Porthcawl Runners	40:42	39:40	4.8
	42	41:04	41:03	Shan Roberts		V35	W
	43	41:07	41:07	Emma Hatherall	PB	SEN	W	Les Croupiers	41:07	41:07	40.4
	44	41:08	41:05	David Hughes		SEN	M	Pontypridd (Roadents)	40:11	40:11	49.1
	45	41:10	41:05	Christopher Nellins	SB	V55	M	Penarth & Dinas/Headington	41:05	38:18	15.1
	46	41:11	41:07	Simon Wilkins		SEN	M
	47	41:34	41:31	Bernard Henderson	PB	V55	M	Port Talbot	40:23	40:23	15.9
	48	41:44	41:29	Adam Crumplin		SEN	M	Rhedwyr Sir Gar
	49	41:47	41:46	Clair Davies	PB	V35	W	Pembrokeshire TC	41:46	41:46	52.8
	50	42:02	41:57	Ceri Davies	PB	V35	M	San Domenico	41:57	38:20	9.3
	51	42:06	42:05	Andrew Preece		SEN	M
	52	42:10	42:07	STUART DAVIES		V40	M	TRANSPLANT SPORTS UK
	53	42:15	42:13	Peter Walters		V50	M	Taf Running & Orienteering (TROTS)	41:45	41:45	22.0
	54	42:16	42:14	John Magee	PB	V35	M	Les Croupiers	42:14	42:14	8.0
	55	42:18	42:17	Peter Curran	SB	V45	M	Unattached	42:17	41:39	19.0
	56	42:20	41:51	Wayne Bowen		V35	M	Swansea	39:28	35:52	10.3
	57	42:22	42:21	Mary Anthony	SB	V45	W	Taf Running & Orienteering (TROTS)	42:10	40:11	11.5
	58	42:26	42:26	Jack Sexty		U23	M	Stafford Tri	38:45	36:42	28.8
	59	42:28	42:24	Niki Morgan		V40	W	Chepstow H	42:24	38:51	5.6
	60	42:29	42:29	Raymond Hall		V65	M	Halifax	40:30	38:43	19.4
	61	42:36	42:35	Paul Butcher		V45	M	Amman Valley	42:31	41:08	11.6
	62	42:37	42:34	Clive Osmond		V50	M	Les Croupiers	42:34	42:34	11.9
	63	42:37	42:27	Nick Lewis		SEN	M	Wick Carriers
	64	42:39	42:30	Owen Lewis	PB	V35	M	3M Gorseinon	41:39	40:47	48.9
	65	42:43	42:41	Alun Evans		SEN	M
	66	42:51	42:45	David Moore		SEN	M
	67	42:52	42:49	Gari Thomas	PB	V40	M	Emlyn	42:49	41:41	42.6
	68	42:55	42:54	Eric Davey	SB	V60	M	Llanelli	42:24	42:24	23.8
	69	42:56	42:54	David E Williams	PB	V45	M	Les Croupiers	41:39	40:04	12.0
	70	42:56	42:33	Conrad Rees		SEN	M
	71	43:00	42:58	Brendan Jones		V40	M	Les Croupiers	41:37	41:37	19.6
	72	43:01	42:58	Kevin Pugh		V45	M	Unattached	41:28	41:28	26.6
	73	43:10	43:04	Robert Rees		SEN	M
	74	43:11	43:07	Louise Flynn		SEN	W	Les Croupiers	42:05	38:36	3.3
	75	43:19	43:13	Dean Birt		V35	W	Pontypridd Roadents
	76	43:22	43:10	Owen Thomas		SEN	M	Unattached	41:25	41:25	42.9
	77	43:28	43:23	Samuel Marsh	PB	SEN	M	Unattached	41:18	41:18	54.0
	78	43:29	43:25	Dean Thomas		V40	M
	79	43:30	43:28	Julian Maine	PB	V50	M	Porthcawl Runners	43:08	40:50	13.9
	80	43:33	43:32	Gareth Rees		V35	M	Sospan	43:32	43:32	30.2
	81	43:35	43:32	Stuart Tyrrell		V40	M
	82	43:37	43:36	Liz Jones		SEN	W	Trots
	83	43:37	43:36	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	42:52	36:50	5.5
	84	43:39	43:34	ROBERT WILSON		V50	M
	85	43:50	43:48	Michael Flynn		V60	M
	86	43:55	43:12	Steven Williams		SEN	M
	87	43:55	43:51	Daniel Williams	PB	SEN	M	Pembrokeshire	42:58	42:58	54.0
	88	44:07	43:44	Mark Bryant	PB	V40	M	Unattached	43:44	43:39	53.9
	89	44:16	44:12	Wyn James		SEN	M
	90	44:20	43:45	Matthew Beamish		SEN	M	Unattached	42:14	41:25	18.7
	91	44:20	44:17	Huw Durham	PB	SEN	M	Pontypridd (Roadents)	43:22	43:22	47.4
	92	44:21	44:15	Matthew Mulcahy		SEN	M
	93	44:24	44:20	Don Burows		V40	M	Sospan Road Runners
	94	44:25	44:19	Seamus Gallagher	PB	V35	M	San Domenico	44:19	43:57	47.7
	95	44:31	44:14	Richard Brown		V40	M
	96	44:32	44:28	Neil Edwards		V40	M
	97	44:36	44:32	Mike Griffiths		V40	M	Unattached	44:32	43:51	53.3
	98	44:43	44:10	Ian Evans		V40	M
	99	44:45	44:29	Elliot Peace		SEN	M	Sospan Road Runners
	100	44:48	44:47	Caroline Jones		V45	W	Trots
	101	44:50	44:42	Geoff Hall		V50	M
	102	44:53	44:46	Dave Breen		V55	M	Porthcawl Runners	44:46	43:47	20.0
	103	44:55	44:43	Paul Wallis		V40	M
	104	44:57	44:14	Stuart Lawton		SEN	M
	105	44:58	44:40	Nina Brocklebank		V35	W	3Ms Road Runners
	106	45:01	44:57	Matt Rogerson		SEN	M
	107	45:02	44:56	John Smewing		V60	M	Swansea	44:56	40:34	54.0
	108	45:07	45:03	Helen Rachel		V35	W
	109	45:14	45:13	Gareth Rees	PB	V45	M	Les Croupiers	43:49	43:49	23.1
	110	45:16	45:15	Rose Jones		SEN	W
	111	45:18	44:45	Miles Thomas		SEN	M
	112	45:26	45:25	Ioan Roberts		SEN	M
	113	45:28	45:15	Sion Lewis		SEN	M
	114	45:33	45:32	Sally Wilson		V35	W
	115	45:33	45:30	Andrew How	PB	SEN	M	Unattached	45:30	33:50	-0.5
	116	45:37	45:14	Steven Plumb		SEN	M
	117	45:40	45:37	Steven Jones		V40	M
	118	45:42	45:08	Gafin Griffiths		SEN	M	Les Croupiers	42:51	39:50	8.7
	119	45:45	45:28	Rhian Loudon		V45	W	Newport H	45:28	45:28	24.6
	120	45:45	45:38	Mike Evans		SEN	M
	121	45:50	45:40	Andrea Hurman		V45	W	Penarth & Dinas	45:40	44:07	17.2
	122	45:54	45:40	Malcolm Bradley	PB	V60	M	Penarth & Dinas	43:09	40:43	13.6
	123	46:01	45:56	Steven Amos		SEN	M
	124	46:03	45:50	Mike Bessell		SEN	M
	125	46:05	46:02	martyn Dulake		V40	M
	126	46:16	46:08	Daniel David		SEN	M
	127	46:17	46:14	Kate Penquet		SEN	W
	128	46:18	46:08	Adam Cooke	PB	V35	M	Unattached	46:08	38:42	15.1
	129	46:18	46:02	Keith Packwood		SEN	M
	130	46:23	46:07	Carley Lyn Evans		SEN	W	Swansea	46:07	46:07	54.0
	131	46:23	46:15	Delyth Davies		SEN	W
	132	46:28	46:23	Michael Terry	PB	V60	M	Taf Running & Orienteering (TROTS)	46:23	46:23	16.8
	133	46:30	46:18	Dafydd Moses		SEN	M
	134	46:34	46:15	Alistair Thomson		SEN	M
	135	46:34	46:27	Rhodri Evans		V45	M	Penarth & Dinas	45:40	43:09	44.8
	136	46:34	46:21	CLIVE JONES		SEN	M
	137	46:35	46:26	Michael Halsall		V35	M	Llanelli	44:50	36:27	15.3
	138	46:45	46:27	Christopher Seal		SEN	M
	139	46:46	46:20	Julian Lewis		SEN	M	Rhedwyr Sir Gar
	140	46:48	46:27	Anthony Harris		SEN	M	Unattached	46:09	46:09	54.0
	141	46:49	46:47	Julie Scholey		V50	W	Les Croupiers	45:56	41:11	17.2
	142	46:51	46:40	Steve Roberts		V40	M
	143	46:52	46:47	Kathryn Bleasdale		V35	W	Trots
	144	46:53	46:19	Mark Westcott		V40	M
	145	47:00	46:46	David Elvy		V40	M
	146	47:05	46:54	Antony Phillips	PB	V45	M	Porthcawl Runners	46:54	43:28	11.8
	147	47:08	47:03	Ruth Louise Treharne	SB	V45	W	Islwyn	45:20	43:16	21.8
	148	47:08	46:46	Nick Ashley		V40	M
	149	47:16	46:34	Neil North		V40	M
	150	47:19	47:12	Dorian Rees		V40	M
	151	47:20	47:03	Alun Yeend		V50	M
	152	47:24	47:08	Michael Yeend		V40	M
	153	47:30	47:17	Mark Edwards		SEN	M
	154	47:32	47:06	Wayne Davies		SEN	M
	155	47:40	47:21	Alwyn Williams		V40	M
	156	47:44	47:18	Simon Williams		SEN	M	Rhedwyr Sir Gar
	157	47:44	47:27	Stephen Parslow		V40	M
	158	47:55	47:38	Paul Evans		V35	M	Brecon	44:25	41:04	16.9
	159	47:56	47:42	Geraint H Jenkins		V40	M	Amman Valley	44:45	44:45	15.1
	160	48:00	47:52	Evans Aled		SEN	M
	161	48:03	48:01	Jeff Aston		V60	M	Les Croupiers	48:01	39:44	37.3
	162	48:04	47:51	Paul Rowley		V50	M
	163	48:04	47:56	Graham Adams		SEN	M
	164	48:06	48:03	Lee Parker		SEN	M
	165	48:09	48:04	Allen Fitzpatrick		V40	M
	166	48:15	48:05	Mark Wade		SEN	M
	167	48:16	47:28	Christopher Cray		SEN	M	Kidwelly RFC
	168	48:20	47:52	Simon Davies		SEN	M	Rhedwyr Sir Gar
	169	48:21	47:56	Michelle Luisi		V35	W	Rhedwyr Sir Gar
	170	48:21	47:40	Gavin Morris		SEN	M
	171	48:21	47:40	Jason Morris		SEN	M
	172	48:22	48:20	Eryl Jones		V40	M
	173	48:26	48:08	Nicola Thomas	PB	V40	W	Porthcawl Runners	47:49	45:51	38.6
	174	48:26	48:01	Aled Eynon		SEN	M	Rhedwyr Sir Gar
	175	48:32	48:22	Jason Dixon		V40	M	Islwyn	48:22	43:36	8.1
	176	48:34	48:12	Robert Conners		V40	M
	177	48:37	48:03	Andrew Ellison		SEN	M	Rhondda Valley	48:03	42:28	18.6
	178	48:38	48:23	Jonathan Beynon		SEN	M	3Ms Road Runners
	179	48:45	48:24	Ian Poley		SEN	M
	180	48:45	48:36	Stephen Job		V40	M
	181	48:46	48:17	Andy Williams		V40	M
	182	48:48	48:18	Euan Pratt		V40	M
	183	48:51	48:34	Rob Williams	SB	V50	M	Brecon	48:34	47:22	26.9
	184	48:54	48:38	Kristie Harper		SEN	W	Brecon	48:38	48:38	51.5
	185	48:54	48:12	Richard Springett		V40	M
	186	49:03	48:37	David Thomas		SEN	M
	187	49:03	48:39	Jonathan Rees		SEN	M
	188	49:05	48:55	Hugh Evans		V50	M	Llanelli	48:55	48:55	11.9
	189	49:08	48:57	Steve Hill		V40	M
	190	49:08	49:00	Mary Hawking		SEN	W
	191	49:20	49:09	Rhys Roberts	PB	U17	M	Celtic Tri	44:09	44:09	31.4
	192	49:20	49:13	ALLAN DAVIES		V40	M
	193	49:26	49:11	GREGG JONES		SEN	M
	194	49:27	49:07	Neil Angelone		SEN	M
	195	49:29	49:23	Claire House	SB	V35	W	San Domenico	47:25	47:25	31.3
	196	49:31	49:21	Barry Owen		V35	M	Emlyn	41:15	40:50	35.6
	197	49:34	49:21	Tonia Lewis		V35	W
	198	49:40	49:23	Daniel Griffiths		SEN	M
	199	49:47	49:36	Simon Grogan		V40	M
	200	49:48	49:22	David Boucher		V50	M
	201	49:50	49:25	Andrew Davies		SEN	M
	202	49:52	49:46	Mark Brownless		V40	M
	203	49:53	49:35	MICHAEL PRITCHARD		V50	M
	204	49:53	49:44	Stewart Lucitt		SEN	M
	205	49:54	49:44	Ivor Hopkins		V60	M	Abingdon/Unattached	49:44	49:35	54.0
	206	49:55	49:32	Alastair Daniels		V40	M
	207	49:55	49:38	Emma Griffiths		SEN	W
	208	49:58	49:48	Yvonne Williams	PB	V55	W	Penarth & Dinas	49:48	49:34	30.4
	209	50:00	49:47	Eleanor Grey		SEN	W
	210	50:01	49:35	Elaine Wharmby		V45	W	Newport H	49:27	46:05	13.0
	211	50:04	49:51	Roger Morgan		V55	M	Forest of Dean AC	48:40	48:40	23.4
	212	50:05	49:43	Martyn Dulake		V40	M
	213	50:07	49:41	Chris Dix		V40	M
	214	50:09	49:56	Sunniva Bowen		SEN	W
	215	50:09	49:56	Richard Bowen		V50	M
	216	50:12	49:53	Martyn Davies		V40	M
	217	50:16	49:59	Romana Maine		V50	W	Porthcawl Runners	49:59	47:39	17.2
	218	50:16	50:06	Emma Matthews		SEN	W	Builth	44:49	41:38	12.6
	219	50:18	50:05	Penny Graepel		V45	W
	220	50:24	50:08	Alun Jones		SEN	M
	221	50:25	50:17	Stuart James		V40	M
	222	50:26	50:17	Rhys Gladwyn		V40	M
	223	50:26	50:17	Shane Webley		SEN	M
	224	50:32	50:13	Val Brown		V45	W	Rhedwyr Sir Gar
	225	50:36	50:29	Rachel Merriman		V35	W
	226	50:39	50:31	SIMON FROBISHER		V50	M
	227	50:43	50:32	Colin Dixon		V60	M	Islwyn	50:32	48:52	22.1
	228	50:44	50:19	Lynne Jones		SEN	W	Rhedwyr Sir Gar
	229	50:51	50:17	Duncan Thomas		V40	M
	230	50:55	50:38	Rhidian Griffiths		SEN	M
	231	50:57	50:37	Jonathan Kinnear		V40	M
	232	51:13	50:50	John Raybould		V40	M
	233	51:14	50:48	LISA COLLINS		V35	W
	234	51:15	50:56	Andrew Jones		SEN	M
	235	51:20	51:14	Ann Rowell		V55	W	Taf Running & Orienteering (TROTS)	50:43	47:17	34.0
	236	51:20	51:06	Ricky Mattioli		V40	M
	237	51:21	51:06	Toby Ambler		V40	M
	238	51:27	51:05	Martin Williams		V40	M
	239	51:27	51:00	Lloyd Mark		V50	M
	240	51:29	51:10	Robert Williams		SEN	M
	241	51:31	51:06	Ray James	PB	V50	M	Port Talbot	49:09	49:09	36.2
	242	51:32	51:20	John Morrissey		V50	M	Celtic Tri	49:34	48:31	54.0
	243	51:38	51:02	Paul Morris		SEN	M	Unattached	51:02	51:02	54.0
	244	51:47	51:14	Stephen Newbury		V50	M
	245	51:48	51:27	Stephen Ackroyd		V60	M
	246	51:52	51:43	Ryan Davies		SEN	M
	247	52:06	51:46	Huw Thomas		SEN	M
	248	52:07	52:01	Sharon James		V35	W
	249	52:07	51:58	Andrew Johnson		V40	M
	250	52:08	51:47	Jonathan Bartley		SEN	M