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National Ladder
Mid Cheshire 5K
External Results
Kingsley
30 Apr 21
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Head to Head
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5K A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:11
Alex Brown
PB
U23
M
Morpeth/Loughborough Students
14:11
14:11
-4.3
2
14:12
Jonathan Mellor
SB
SEN
M
Liverpool H
14:12
13:46
-6.0
3
14:24
David Devine T12
PB
SEN
M
Liverpool H
14:24
14:19
-4.5
4
14:25
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
14:25
13:58
-0.8
5
14:26
Nathan Jones
SB
SEN
M
Cardiff
14:26
13:59
2.8
6
14:28
Samuel Moakes
U23
M
Sutton-in-Ashfield
14:20
13:57
-5.5
7
14:28
Callum Davidson
PB
SEN
M
Blackburn/Bangor Uni
14:26
14:24
-4.2
8
14:29
Bryn Woodall
PB
U20
M
Colwyn Bay
14:29
14:29
-5.0
9
14:30
Alistair Rutherford
PB
SEN
M
Liverpool H/Mossley Hill
14:30
14:30
-2.5
10
14:32
Daniel Connolly
PB
SEN
M
Mercia Fell
14:32
14:32
0.0
11
14:32
Joshua Birmingham
PB
SEN
M
Bury
14:32
14:32
-2.9
12
14:33
Marc Brown
PB
SEN
M
Salford H
14:33
14:33
-3.2
13
14:34
George Lowry
SB
SEN
M
Morpeth/Loughborough Students
14:34
14:21
-1.4
14
14:43
Robert Danson
SB
SEN
M
Wesham
14:36
14:36
-2.8
15
14:45
Gamar Adam
PB
U23
M
Salford H/Sudan
14:45
14:45
6.5
16
14:46
Andrew Norman
V40
M
Altrincham
14:31
14:31
-0.5
17
14:47
Joseph Boden
PB
SEN
M
Wallasey/West Cheshire
14:40
14:38
-3.7
18
14:47
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
14:47
14:47
-3.9
19
14:48
Paul Wright
PB
V35
M
Mansfield
14:48
14:48
-2.9
20
14:49
Przemyslaw Tomczak
PB
SEN
M
Buckley RC
14:49
14:49
8.9
21
14:53
Thomas Rogerson
U23
M
Liverpool H/Manchester Metropolitan Uni
14:34
14:30
-3.8
22
14:54
Joseph Moores
PB
SEN
M
Salford H/Loughborough Students
14:54
14:24
-3.8
23
14:54
Patrick Townsend
PB
SEN
M
Notts
14:54
14:54
-3.1
24
14:57
Joe Rainsford
PB
SEN
M
Heanor
14:48
14:48
-0.5
25
14:57
Ricky Challinor
SEN
M
Liverpool H/Buckley RC
14:56
14:41
-2.3
26
14:58
Nick Hardy
PB
SEN
M
Tipton/Leeds Beckett Uni/Chelmsford/City of York
14:58
14:58
-2.4
27
15:00
Kristian Watson
V35
M
Heanor/Midland Masters
14:44
14:44
-3.3
28
15:02
Lawrence Fairclough
PB
U23
M
Bury
15:02
15:02
1.8
29
15:03
Jake Guest
PB
SEN
M
City of Stoke
15:03
15:03
4.6
30
15:04
Scott Harrington
PB
V40
M
Otley
15:04
15:04
-0.8
31
15:06
Sé Loughlin
PB
U17
M
Liverpool Pembroke Sefton
14:58
14:53
-2.5
32
15:07
Ben Butler
PB
V40
M
Wakefield
15:07
15:07
-1.8
33
15:07
Jordan Jones
PB
U20
M
Warrington AC/Birmingham Uni
15:07
14:50
-1.9
34
15:10
Edd Flynn
PB
SEN
M
Ellesmere Port
15:10
15:10
2.5
35
15:11
Gavin Tomlinson
PB
V40
M
Trafford
15:11
14:39
-5.2
36
15:11
Alex Gibb
SEN
M
Peterborough & Nene Valley
14:42
14:42
-0.1
37
15:12
Raymond Edgar
SB
V35
M
Lancaster & Morecambe
15:12
14:49
2.0
38
15:12
Josh Geary
SB
U17
M
Chorley ATC
15:12
15:09
1.0
39
15:12
Ben Johnson
SB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston/Run Fas
15:12
14:42
0.4
40
15:14
John Fielding
PB
U23
M
Ealing Southall & Middx
14:59
14:44
-3.0
41
15:16
Scott Nixon
PB
SEN
M
Ellesmere Port
15:16
15:16
-2.4
42
15:17
Mark Magee
V35
M
Blackburn
15:05
15:05
3.8
43
15:20
Matthew Lalor
PB
V35
M
Ribble Valley H/Blackburn
15:11
15:11
4.1
44
15:20
Nick McCormick
V35
M
Blackburn
14:43
13:45
1.5
45
15:21
Chris Prior
PB
V40
M
Reading AC/Wrexham
14:51
14:51
-0.3
46
15:21
Lucas Parker
U20
M
Stockport
15:17
15:15
-2.5
47
15:23
Mark Emmerson
PB
V35
M
Border
15:23
15:23
-1.7
48
15:23
Paul Coon
PB
V35
M
Salford H/Northern Masters
15:23
15:23
-1.0
49
15:24
Matthew Lee Costello
V35
M
Shrewsbury
15:13
15:02
-3.1
50
15:29
Edward Woodhead
PB
U17
M
Deeside AAC
15:29
15:29
0.3
51
15:29
Sam Bellis
SEN
M
Buckley RC
15:17
15:17
1.6
52
15:31
Jonathan Stewart
PB
V40
M
Leeds City
15:31
15:29
-1.2
53
15:33
Sean Merryweather
PB
SEN
M
Wrexham
15:33
15:29
2.9
54
15:35
Mike Burrett
SB
V40
M
Leeds City
15:35
14:55
-1.8
55
15:35
Chris Stanford
PB
V40
M
Warrington AC/Warrington TC
15:19
15:06
-1.9
56
15:36
Luke Foley
PB
SEN
M
Horwich
15:36
15:36
-3.3
57
15:36
Sha Janally
PB
V35
M
City of Stoke/Watford Joggers
15:36
15:34
-0.8
58
15:36
Stephen Campbell
PB
SEN
M
Knowsley
15:36
15:36
-1.5
59
15:37
Matt Rowlinson
SB
U23
M
Vale Royal
15:37
15:21
0.2
60
15:38
Dean Hanwell
PB
V35
M
Unattached
15:38
15:37
-0.9
61
15:40
Andrew Mellor
PB
SEN
M
Bury
15:40
15:32
-0.9
62
15:40
Jack Wilkinson
U20
M
Trafford
15:21
15:21
3.6
63
15:40
Elliot Palmer
PB
SEN
M
Salford H
15:40
15:40
5.5
64
15:42
Seb Patrick
PB
U20
M
Trafford
15:42
15:42
0.0
65
15:42
Matthew Latham
PB
SEN
M
Salford H
15:42
15:42
-0.1
66
15:43
Timothy Hartley
PB
U23
M
Wigan & District/Salford Uni
15:43
15:26
-2.5
67
15:44
David White
PB
SEN
M
Buckley RC
15:44
15:44
1.1
68
15:44
Rhys Francis
PB
SEN
M
Bolton/Loughborough Students/Brackla Harriers
15:44
15:44
0.0
69
15:44
Keith Shapland
PB
V40
M
Bideford
15:44
15:44
-1.0
70
15:45
David Brown
SB
SEN
M
Lancaster & Morecambe
15:45
15:40
3.0
71
15:46
Roman Hodgson
PB
U17
M
Deeside AAC
15:46
15:46
-0.6
72
15:46
Jeff Prest
SB
V45
M
Trafford/Northern Masters
15:46
15:34
-0.2
73
15:48
Jake Milovsorov
PB
SEN
M
Shrewsbury
15:48
15:48
2.2
74
15:48
Sean Truett
PB
SEN
M
Buckley RC
15:48
15:48
5.0
75
15:48
David Morris
PB
V35
M
South Cheshire
15:48
15:48
-1.6
76
15:49
Kevin Waterhouse
PB
V35
M
Salford Met
15:49
15:42
-1.4
77
15:49
James Horman
V40
M
Liverpool H
15:43
15:18
-2.8
78
15:51
Benjamin Brereton
PB
SEN
M
Newcastle (Staffs)
15:51
15:51
1.1
79
15:52
Dave Norman
V40
M
Altrincham
15:27
14:32
-1.6
80
15:53
Martin Reid
V35
M
Bolton
15:46
15:34
0.8
81
15:54
Andy Haney
PB
V45
M
Chorlton
15:54
15:51
-0.8
82
15:54
Ben Walmsley
PB
V35
M
Ribble Valley H
15:54
15:52
-1.0
83
15:54
Tyler Cartlidge
PB
U17
M
Deeside AAC
15:54
15:54
-0.8
84
15:55
Anthony Valentine
SB
V45
M
Bolton
15:40
15:02
-1.0
85
15:55
Ashley Buckley
SB
SEN
M
Salford H
15:55
15:54
-0.7
86
15:55
Byron Edwards
V45
M
Bury
15:49
15:49
2.4
87
15:56
Matthew McCormack
SB
U23
M
Vale Royal
15:56
15:17
-1.5
88
15:57
Nick Leigh
V40
M
Horwich
15:48
15:11
-1.6
89
15:58
Oliver Parry
PB
V35
M
Shrewsbury
15:58
15:58
1.2
90
15:58
Charlie Deakin
PB
U17
M
Kirkby Milers
15:58
15:58
6.7
91
15:59
Ben Hobson
SB
SEN
M
Chorlton
15:59
15:49
0.0
92
16:00
Martin Greenwood
SEN
M
Trawden
15:58
15:58
1.2
93
16:01
Jack Poland
PB
SEN
M
Wallasey
16:01
15:14
0.0
94
16:01
Chris Callaghan
PB
V40
M
Buckley RC
16:01
15:40
-1.2
95
16:02
Daniel Thompson
PB
SEN
M
Unattached
16:02
16:02
10.8
96
16:02
Richard McKenna
PB
V45
M
Shrewsbury
16:02
16:02
-0.9
97
16:02
James Bartley
PB
SEN
M
Unattached
16:02
15:17
-2.5
98
16:03
Stuart Fisher
PB
V35
M
City of Stoke
15:48
15:44
-1.0
99
16:06
Nicholas Arnold
PB
SEN
M
Salford Met
16:06
16:06
10.0
100
16:07
Stephen Hall
PB
V45
M
Ribble Valley H
16:05
16:05
0.7
101
16:07
Connor Middleton
PB
SEN
M
Shrewsbury
16:07
16:00
-1.3
102
16:09
Paul Bagan
SB
V40
M
Warrington AC
16:09
15:57
0.6
103
16:10
David Hudson
PB
V45
M
Salford H
16:10
16:10
1.7
104
16:11
Gareth Raven
V45
M
Sale Harriers Manchester
15:50
14:41
0.3
105
16:12
Samuel Smyth
PB
U17
M
Bury
16:12
15:56
-1.0
106
16:13
Ryan Bradshaw
SEN
M
Blackburn
15:51
15:51
4.5
107
16:13
Luke Harreld
SEN
M
Bury
16:04
16:01
-0.4
108
16:13
Peter Shipley
PB
V35
M
Sale Harriers Manchester
16:13
16:13
2.0
109
16:14
Ben Gibson
PB
V35
M
Shropshire Shufflers
16:14
16:14
1.9
110
16:14
Mark Collier
PB
V45
M
Salford H
16:14
16:13
-0.4
111
16:14
Paul O'Brien
PB
V40
M
Telford AC
16:14
16:14
0.6
112
16:16
James Nicholls
PB
SEN
M
South Cheshire
16:16
16:16
-0.6
113
16:16
Ian Grime
V50
M
Salford H
16:11
14:13
2.1
114
16:17
Harley Henshaw
SB
SEN
M
Wirral
16:17
15:48
3.5
115
16:17
Jordan Thomas
PB
U23
M
City of Stoke
16:17
15:09
-2.7
116
16:17
John Lloyd
SB
V40
M
Salford H/Calder Valley
16:17
16:11
2.2
117
16:18
Robert Hasler
PB
V40
M
Macclesfield
16:18
16:18
6.5
118
16:19
Matthew Spragg
PB
V45
M
Sale Harriers Manchester
16:19
16:19
0.5
119
16:20
Greg Kelly
PB
V35
M
Stockport
15:54
15:50
-0.6
120
16:21
Mark Russell
SB
V50
M
Salford H
16:21
15:54
2.2
121
16:21
Robert Weston
SB
SEN
M
Whitchurch
16:21
16:07
-1.8
122
16:21
Dominic Gardner
PB
SEN
M
Tipton/Cardiff Met Uni
16:03
16:03
1.4
123
16:21
James Jones
PB
U20
M
Deeside AAC
16:21
16:21
7.0
124
16:24
Harry Bond
PB
U17
M
Buxton
16:24
15:37
-0.6
125
16:25
Richard Stirzaker
SB
SEN
M
Rochdale H
16:25
16:12
2.4
126
16:25
Mollie Williams
PB
SEN
W
Stockport
16:25
16:03
0.1
127
16:25
Jacob Droogmans
PB
U20
M
Newcastle (Staffs)
16:15
16:15
-1.6
128
16:25
Billy McCartney
V45
M
Salford H
16:07
16:07
1.1
129
16:25
Lee Casson
PB
SEN
M
Blackburn
16:25
16:25
-0.2
130
16:26
Tessa McCormick
PB
SEN
W
Vale Royal
16:26
16:24
-0.1
131
16:27
Rob Pearse
V45
M
Wallasey
16:19
15:51
-0.1
132
16:28
Holly Weedall
PB
U17
W
Vale Royal
16:28
16:28
2.3
133
16:29
Joe Woodley
SEN
M
Dark Peak/Sheffield Uni
16:12
16:12
4.4
134
16:30
Phil Richardson
PB
SEN
M
Sale Harriers Manchester
16:01
15:47
-1.4
135
16:31
Russell Price
PB
V35
M
Chorlton
16:31
16:31
2.3
136
16:31
Callan Rowland
U23
M
Warrington RC
16:08
16:00
1.1
137
16:31
Philip Johnson
PB
V35
M
Mersey Tri
16:31
16:31
6.5
138
16:31
Will Kozer
V35
M
Widnes RC
16:29
16:29
0.9
139
16:31
Richard Smith
PB
V35
M
Otley
16:31
16:31
1.9
140
16:32
Hannah Brown
PB
SEN
W
Sale Harriers Manchester/Manchester Uni
16:32
16:32
3.4
141
16:34
Luke Butler
SB
V35
M
Shrewsbury
16:34
16:26
0.2
142
16:34
Stephen Watmough
PB
V55
M
Warrington AC/Northern Masters
16:34
16:34
1.8
143
16:34
Sarah Mackness
PB
V35
W
City of Stoke/Notts
16:34
16:34
2.1
144
16:34
Jack Griffiths
SEN
M
Bury
16:06
16:06
-0.4
145
16:34
Elliott Williams
PB
SEN
M
Unattached
16:30
16:02
3.6
146
16:34
Daniel Whittle
SEN
M
Leeds City
16:24
16:24
2.8
147
16:34
Simon Barkley
PB
V45
M
Oswestry
16:34
16:34
3.4
148
16:35
Nicola Devine
PB
SEN
W
Rotherham
16:35
16:35
5.6
149
16:35
Matt Eardley
PB
V35
M
City of Stoke
16:35
16:11
-0.2
150
16:35
Justin Grattan
PB
V45
M
South Cheshire
16:35
16:35
5.2
151
16:35
Daniel Dalton
PB
U20
M
Coventry
16:35
16:35
1.1
152
16:36
Steve Crowe
PB
SEN
M
South Cheshire
16:36
16:36
1.0
153
16:37
Darren Russell
V40
M
Trafford
16:06
16:06
2.5
154
16:37
Ben Farrelly
PB
V35
M
Salford Met
16:37
16:37
1.7
155
16:38
Thomas Crabtree
PB
SEN
M
Wesham
16:38
16:38
3.6
156
16:38
Lauren Heyes
SEN
W
Leigh
15:48
15:39
-0.8
157
16:39
Conor Donaghy
PB
V35
M
Sale Harriers Manchester
16:39
16:39
2.8
158
16:39
Jack Antrobus
PB
V35
M
Warrington RC
16:32
16:32
2.4
159
16:40
Cameron Oliver
PB
U17
M
Kirkby Milers
16:26
15:49
-0.7
160
16:40
Liam Browne
PB
V35
M
East Cheshire
16:25
16:06
-0.1
161
16:43
Sean Connon
SB
SEN
M
Chorlton
16:43
16:05
1.7
162
16:44
Callum Jones
SEN
M
Salford H
16:21
16:21
0.0
163
16:44
Matthew Garside
PB
SEN
M
Bury
16:44
16:44
3.7
164
16:46
Laura Hesketh
SB
V35
W
Ribble Valley H
16:46
16:44
3.7
165
16:47
Richard Johnson
PB
V55
M
Altrincham
16:29
16:15
0.7
166
16:48
Kirsty Longley
SB
V40
W
Liverpool Pembroke Sefton
16:48
16:36
0.7
167
16:48
Huw Jones
SB
U17
M
Deeside AAC
16:48
16:30
10.5
168
16:49
Matt Nuttall
V50
M
Blackburn/Ribble Valley H
16:29
15:59
0.8
169
16:49
Dominic Nabb
PB
SEN
M
Bury
16:49
16:49
9.5
170
16:50
Harvey Davis
PB
U15
M
Wrexham
16:50
16:27
5.0
171
16:50
Gary Wilton
PB
V40
M
Kirkby Milers
16:50
16:50
3.0
172
16:51
Daniel Hopwood
SB
SEN
M
Pensby
16:51
16:19
-0.1
173
16:51
Jordan Boam
PB
SEN
M
Mansfield/Derby Uni
16:44
15:41
-1.2
174
16:51
Jack Pilkington
PB
SEN
M
Lymm/Police
16:51
16:38
1.2
175
16:51
Andrew Bromley
SEN
M
Prestatyn
16:29
15:55
0.0
176
16:53
Tom Topham
PB
SEN
M
North Derbyshire
16:53
16:53
3.4
177
16:53
Euan Nicholls
PB
U23
M
Tonbridge/Keele Uni
16:53
16:53
6.8
178
16:54
Rachel Friend
SEN
W
Leeds City
16:46
16:34
2.1
179
16:56
Robert Howard
SB
SEN
M
Valley Striders
16:56
16:31
2.1
180
16:58
Abigail Howarth
SEN
W
Leigh
16:31
16:28
1.7
181
16:59
Craig Pearson
PB
V35
M
Cannock & Stafford
16:59
16:47
1.7
182
17:01
Matthew Brocklehurst
V35
M
Salford H
16:55
16:55
6.3
183
17:01
Charlie Batho
PB
V50
M
Stockport
16:52
16:52
1.9
184
17:02
Tom Sirett
SEN
M
Ellesmere Port
16:34
16:34
1.3
185
17:04
Phil Aspinall
PB
SEN
M
North Endurance
17:04
17:04
9.4
186
17:05
Dean McLaughlin
PB
V40
M
North Derbyshire/South Yorkshire Police
17:05
17:05
1.2
187
17:06
James Kimber
SEN
M
Ellesmere Port
16:47
16:45
1.6
188
17:10
Louis Johnson
SB
U23
M
Mersey Tri
17:10
16:43
3.2
189
17:10
Hannah Lucas
PB
SEN
W
Bury
17:10
16:50
1.1
190
17:11
James Garner
SB
V40
M
Stockport Tri
17:11
16:57
4.3
191
17:11
Paul Hancock
PB
V50
M
South Cheshire
17:11
17:11
2.1
192
17:15
Ewan Macnab
PB
U17
M
Vale Royal
17:15
16:57
2.5
193
17:17
Ruth Jones
PB
SEN
W
Salford H/Harrogate
17:17
16:39
0.7
194
17:17
Richard Pollitt
PB
V40
M
Horwich
17:17
17:06
2.2
195
17:17
Sophie Goodfellow
PB
U23
W
Newcastle (Staffs)
17:17
17:17
8.3
196
17:19
Danny Paddock
PB
SEN
M
West Cheshire
17:19
17:19
4.0
197
17:20
James Williams
SB
V45
M
Salford H
17:20
16:03
17.7
198
17:20
Ian Warrington
PB
V35
M
Bury
17:20
17:20
5.0
199
17:20
Kara McKenzie-Tait
SEN
W
Kilmarnock/Corstorphine
17:12
17:12
9.4
200
17:21
Mike Fryer
PB
SEN
M
Helsby RC
17:06
16:23
-0.5
201
17:21
Dylan Renouf Parry
PB
U20
M
Deeside AAC
17:21
17:21
12.2
202
17:21
Hannah Cowley
PB
SEN
W
Cheshire Dragons
17:21
17:02
2.4
203
17:25
Paul Johnston
SB
V40
M
Bury
17:25
17:17
1.5
204
17:25
Jack Cooke
PB
SEN
M
Mansfield
17:25
17:25
7.2
205
17:25
Carl Barnes
PB
V35
M
Widnes RC
16:55
16:52
1.0
206
17:26
Rory Hopson
U17
M
Skyrac
16:30
16:30
7.7
207
17:26
Jason Brunnock
SB
V35
M
Buxton
17:26
17:22
1.0
208
17:32
Paul Mills
PB
V55
M
Holcombe
17:32
17:32
7.4
209
17:34
Matthew Nicholson
PB
V40
M
Ellesmere Port
17:34
17:34
8.8
210
17:35
Elisabeth Kilcourse
PB
SEN
W
Salford H/Sale Harriers Manchester
17:35
17:35
13.3
211
17:36
Adam Pearson
PB
SEN
M
Trawden
17:36
17:36
13.6
212
17:37
Matthew Wooden
PB
SEN
M
Shrewsbury
17:37
17:21
2.9
213
17:38
Martin Hounslow
PB
V35
M
Trawden
17:38
17:38
10.7
214
17:38
Lucy Matthews
PB
U23
W
City of Stoke
17:38
17:38
4.9
215
17:39
Jordan Harreld
PB
SEN
M
Bury
17:39
16:53
1.7
216
17:40
Lee White
PB
V45
M
Burnden
17:40
17:40
4.4
217
17:41
Megan Huxley
PB
SEN
W
Cannock & Stafford/East Anglia Uni
17:41
17:41
12.6
218
17:42
Luisa Candioli
PB
SEN
W
Sale Harriers Manchester/Italy
17:42
17:19
1.9
219
17:42
Steve Hallas
SB
V45
M
Preston/Civil Service/Northern Masters
17:42
15:47
3.0
220
17:42
Kelly Louise Butler
SEN
W
Birchfield H
17:41
17:41
5.2
221
17:45
Grant Gunn-Anderson
SEN
M
Salford H
17:37
17:01
3.0
222
17:45
Luke Walker
PB
SEN
M
Buckley RC
17:45
17:45
7.5
223
17:45
Kirstin Maxwell
PB
SEN
W
Gala/Edinburgh Uni Hare & Hounds
17:45
17:31
4.1
224
17:47
Craig Sykes
PB
V50
M
Bury
17:43
17:43
5.5
225
17:49
Ashley Crawford
SB
V35
M
Sperrin
17:36
16:44
2.0
226
17:51
Sarah Howard
SB
SEN
W
Liverpool H
17:51
17:05
4.7
227
17:52
Gareth Williams
SB
V50
M
Vale Royal/Trafford
17:52
15:53
4.8
228
17:52
Mark Reading
SB
V45
M
Unattached
17:52
17:21
4.7
229
17:52
Tony Hyland
V55
M
Ellesmere Port
17:50
17:43
3.3
230
17:54
Henry Carter
U23
M
Spenborough/Durham
17:29
17:01
0.7
231
17:55
Sammeyjoe Daley-Davies
PB
SEN
W
City of Stoke/Poole AC
17:26
17:26
12.2
232
17:56
Carol Parsons
V40
W
Ellesmere Port/Dundee Hawkhill
17:31
17:29
2.6
233
17:57
Mark Riley
PB
SEN
M
St. Helens Striders/St Helens Tri
17:57
17:57
10.2
234
17:58
Bryan Lomas
PB
V50
M
Congleton
17:58
17:58
3.7
235
17:59
Richard Harrison
PB
V45
M
Wilmslow
17:59
17:59
4.5
236
18:01
Andrew Curvis
V35
M
Sale Harriers Manchester
17:15
17:15
0.7
237
18:02
Colin Walsh
SB
V35
M
Penny Lane
18:02
17:49
7.0
238
18:10
Sarah Carroll
SB
V35
W
Salford H
18:10
17:55
5.5
239
18:17
Matthew Haslam
PB
V35
M
Manchester H
18:17
18:17
12.5
240
18:17
Antonia Fan
PB
SEN
W
Ambleside
18:17
17:45
5.1
241
18:19
Rhys Bowden
PB
U15
M
Vale Royal
16:58
16:00
0.4
242
18:22
Sarah Thomas
PB
SEN
W
Bury
18:22
18:22
6.1
243
18:29
Ian Rowlands
SB
V45
M
Wirral
18:29
17:35
7.4
244
18:32
Lee Riley
SEN
M
245
19:27
Andrew Carter
V50
M
West Cheshire
18:09
17:10
6.6
246
19:33
Dave Connor
SB
V45
M
Mersey Tri
19:33
17:55
13.7
247
20:52
Phil Quibell
V65
M
Salford H
20:38
18:03
12.4
5K B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:35
David Hinde
PB
V40
M
Unattached
17:35
17:35
1.6
2
17:45
Benjamin Tumilty
PB
SEN
M
Helsby RC
17:35
17:35
3.5
3
17:50
Chris Edwardson
PB
SEN
M
Unattached
17:50
17:30
3.4
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this