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National Ladder
Athletics Norfolk Friday Evening Open Series
Norwich
7 May 21
800
Mile
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:43.8
Llewellyn Walker
U17
M
Dereham
2:39.3
2:39.3
17.9
2
2:47.5
Ella Stewart
SB
U13
W
St. Edmund Pacers
2:47.5
2:41.19
6.4
3
2:58.4
Matthew Williams
SB
U13
M
City of Norwich
2:58.4
2:55.72
17.8
4
2:59.2
Vito Machin
U13
M
City of Norwich
2:57.2
2:36.5
9.9
5
2:59.4
Jessica Ambrose
PB
U15
W
St. Edmund Pacers
2:59.4
2:59.4
23.3
6
3:03.1
Violet Brooke
U13
W
City of Norwich
2:55.6
2:55.5
13.4
7
3:14.8
Mark Thorpe
V55
M
Norfolk Gazelles
3:12.8
2:53.8
18.8
8
3:49.0
Terri Read
PB
V40
W
Dereham
3:49.0
3:49.0
30.0
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.2
Tyler Bilyard
U23
M
City of Norwich
1:50.10
1:49.42
-4.4
2
1:59.2
Max Berry
PB
U17
M
St. Edmund Pacers
1:57.30
1:57.24
-0.4
3
2:00.0
George Keen
PB
U17
M
Cambridge & Coleridge
1:56.10
1:53.30
-2.5
4
2:03.1
Tom Henson
PB
U20
M
St. Edmund Pacers
2:03.04
2:03.04
-0.7
5
2:03.3
Daniel Harrison
U20
M
Great Yarmouth
1:57.8
1:57.6
-0.1
6
2:04.3
Aaron Roberts
PB
U17
M
Great Yarmouth
2:00.6
2:00.6
1.7
7
2:04.8
Jake Hart
PB
U20
M
City of Norwich
2:03.2
2:01.19
-0.6
8
2:05.9
Alfie Pipe
PB
U17
M
Cambridge & Coleridge
2:05.9
1:59.65
-0.3
9
2:06.9
Rudy Haywood
SB
U20
M
North Norfolk Harriers
2:06.9
2:06.6
8.6
10
2:08.4
Tom Cugnoni
U17
M
City of Norwich
2:06.4
2:06.4
6.3
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.6
Matthew Benson
PB
U15
M
North Norfolk Harriers
2:36.9
2:14.6
2.0
2
2:42.0
Libby Ong
U15
W
City of Norwich
2:34.1
2:34.1
10.0
3
2:43.6
Lottie Hood
PB
U13
W
City of Norwich
2:37.8
2:33.31
9.7
4
2:46.2
Noah Baker
U13
M
Great Yarmouth
2:43.4
2:28.7
8.0
5
2:51.1
Alice Winstanley
U13
W
West Suffolk
2:45.0
2:35.77
8.4
6
2:51.5
Eva Eccles
U13
W
Bure Valley
2:47.2
2:47.2
11.7
7
2:51.8
Orla Taylor
U13
W
West Suffolk
2:44.9
2:44.9
10.9
8
2:58.9
Tia Gray
U13
W
Great Yarmouth
2:46.2
2:46.2
18.2
9
3:05.5
Lily Goddard
U13
W
City of Norwich
3:01.7
2:49.4
12.8
10
3:10.6
Charlotte Gilding
U15
W
City of Norwich
2:59.32
2:48.83
12.2
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:36.3
Stevie Ashby
PB
U15
W
North Norfolk Harriers
2:33.6
2:28.0
9.9
2
2:38.4
Georgia Shirley
PB
U15
W
City of Norwich
2:29.9
2:24.5
5.9
3
2:38.6
Esme Jonas
U15
W
North Norfolk Harriers
2:36.3
2:24.8
6.7
4
2:39.5
Isabel Moore
U15
W
St. Edmund Pacers
2:38.0
2:35.5
4.8
5
2:41.3
Amber Goddard
PB
U13
W
City of Norwich
2:32.2
2:32.2
8.5
6
2:42.3
Lily Ambrose
U13
W
West Suffolk
2:37.7
2:37.7
11.0
7
2:44.6
Eloise Edridge
PB
U13
W
North Norfolk Harriers
2:44.2
2:38.3
11.1
8
2:44.8
James Ashton
SB
U13
M
City of Norwich
2:44.8
2:42.6
8.1
9
2:45.1
Milo Debbage
PB
U13
M
North Norfolk Harriers
2:39.6
2:39.6
9.3
10
2:46.1
Oscar Chong
U13
M
Waveney Valley
2:41.6
2:38.4
12.1
11
2:46.4
Mia Squires
SB
U13
W
Great Yarmouth
2:46.4
2:42.9
13.4
12
2:46.8
Isabella Williams
SB
U17
W
City of Norwich
2:46.8
2:35.0
8.8
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.0
Josh Read
PB
U17
M
Dereham
2:32.0
2:32.0
15.4
2
2:32.4
Louis Preston
PB
U17
M
Dereham
2:24.6
2:17.2
6.2
3
2:34.2
Bethany Wilson
U15
W
Thetford
2:32.4
2:32.4
10.0
4
2:35.2
Allyna Mukuya
PB
U15
W
Great Yarmouth
2:29.9
2:29.9
14.2
5
2:35.8
Elise Wright
PB
U15
W
St. Edmund Pacers
2:35.8
2:35.8
15.7
6
2:36.2
Bronwen Nelson
PB
U15
W
City of Norwich
2:36.0
2:32.0
9.5
7
2:36.6
Asha Kandola
U13
W
City of Norwich
2:31.8
2:31.8
11.6
8
2:36.8
Erin Hernon
PB
U15
W
City of Norwich
2:33.9
2:31.4
9.3
9
2:44.1
Tia Clancy
SB
U15
W
St. Edmund Pacers
2:44.1
2:40.4
19.0
10
2:46.4
Eloise Perry
U15
W
St. Edmund Pacers
2:41.7
2:41.7
18.8
11
2:52.8
Lexie Heather
SB
U13
W
City of Norwich
2:52.8
2:43.2
8.3
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.0
Jack Bartle
PB
U20
M
Attleborough
2:15.0
2:15.0
11.0
2
2:28.1
Joshua Clark
U17
M
West Suffolk
2:16.0
2:13.7
5.6
3
2:31.4
Billy Eccles
PB
U15
M
Bure Valley
2:31.4
2:18.5
1.9
4
2:31.7
Cameron Wedon
PB
U13
M
Great Yarmouth
2:24.5
2:15.3
4.6
5
2:33.7
Edward Bowstead
PB
U13
M
Cambridge & Coleridge
2:29.96
2:22.45
5.8
6
2:34.5
Abbi McCallum
PB
U17
W
North Norfolk Harriers
2:34.5
2:34.5
11.2
7
2:35.0
Eva Marshall
SB
U17
W
West Suffolk
2:35.0
2:32.2
16.8
8
2:36.1
Alfie Jeffery
PB
U13
M
West Suffolk
2:33.2
2:33.2
3.8
9
2:40.9
Isobel Alexander
U17
W
Ipswich
2:37.0
2:28.80
16.3
10
2:46.3
Florence West
SB
U17
W
St. Edmund Pacers
2:46.3
2:36.2
12.5
11
2:46.8
Esme Abbott
SB
U17
W
City of Norwich
2:46.8
2:40.0
15.1
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.6
Billy Life
PB
U20
M
North Norfolk Harriers
2:14.6
2:14.6
4.4
2
2:25.8
Connie Easter
PB
U15
W
City of Norwich
2:23.9
2:19.8
4.9
3
2:31.0
Samuel Blackwell
U13
M
St. Edmund Pacers
2:24.8
2:24.8
2.3
4
2:31.2
Molly Howell
PB
U17
W
St. Edmund Pacers
2:31.2
2:31.2
13.2
5
2:31.4
Hannah Pain
U17
W
City of Norwich
2:26.1
2:23.6
8.1
6
2:31.8
Ruben Xuereb
SB
U15
M
City of Norwich/North Norfolk Harriers
2:31.8
2:28.8
7.9
7
2:32.5
Evie Hood
U15
W
City of Norwich
2:26.9
2:26.9
9.0
8
2:33.4
Martha Shawyer
U17
W
North Norfolk Harriers
2:29.6
2:29.6
9.6
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.5
Archie Taylor
U15
M
West Suffolk
2:11.6
2:01.27
0.5
2
2:18.8
Tom Taylor
U15
M
West Suffolk
2:14.35
2:00.09
-0.1
3
2:21.9
Sebastian Melero
PB
U15
M
St. Edmund Pacers
2:21.9
2:21.9
1.8
4
2:22.1
Bella Taylor
PB
U13
W
West Suffolk
2:17.32
2:13.01
2.9
5
2:24.2
John D Moore
PB
V60
M
Norfolk Gazelles
2:22.9
2:22.9
3.1
6
2:26.6
Jude Linstead
PB
U13
M
City of Norwich
2:24.1
2:14.5
3.2
7
2:26.9
Max Jeffery
PB
U13
M
West Suffolk
2:26.9
2:22.3
3.9
8
2:30.0
Tobias Cheesbrough
PB
U15
M
Dereham
2:19.9
2:03.3
0.7
9
2:32.4
Tia-Lily Crane
SB
U17
W
City of Norwich
2:23.4
2:19.56
11.6
10
2:40.4
Edith Avowlanu
U15
W
City of Norwich
2:30.7
2:27.7
13.8
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.8
Rowan Shearer
PB
U17
M
West Suffolk
2:11.8
2:11.8
-1.3
2
2:14.3
Toby Nelson
PB
U17
M
City of Norwich
2:08.4
2:08.4
6.8
3
2:18.0
Eliza Hayden
SB
U20
W
West Suffolk
2:18.0
2:15.2
9.2
4
2:18.8
Jake Dorbin
PB
U15
M
Thetford
2:10.6
2:08.2
1.0
5
2:19.1
Samuel Yellop
PB
U15
M
City of Norwich
2:16.7
2:15.2
2.8
6
2:20.3
George Rivett
SB
U15
M
North Norfolk Harriers
2:20.3
2:19.0
11.0
7
2:20.7
Madeleine Short
U20
W
City of Norwich
2:18.51
2:18.51
5.7
8
2:21.0
Zachary Dunne
PB
U15
M
City of Norwich
2:15.5
2:06.2
-1.0
9
2:21.4
Grace Forster
SB
U20
W
City of Norwich
2:21.4
2:21.3
12.0
10
2:30.3
Madison Kelly
U17
W
City of Norwich
2:29.32
2:21.62
12.7
11
2:33.1
Memphis Symonds
U17
W
City of Norwich
2:29.3
2:23.4
6.8
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.3
Callum Molloy
U20
M
Cambridge & Coleridge
1:59.8
1:56.01
0.1
2
2:07.5
Glen Richardson
SB
V40
M
City of Norwich/Eastern Masters
2:07.5
2:02.95
4.8
3
2:07.8
Ewan Taylor
PB
U15
M
Cambridge & Coleridge
2:01.68
1:56.34
-1.7
4
2:10.4
James McAllen
PB
U15
M
Waveney Valley
2:05.53
2:00.60
-1.7
5
2:10.9
Malachi Fabian
PB
U17
M
Beccles & Bungay
2:10.9
2:10.9
5.2
6
2:11.0
Joe Machin
PB
U15
M
City of Norwich
2:08.3
2:05.1
0.8
7
2:11.4
Harry Wakefield
PB
U17
M
St. Edmund Pacers/Ryston
2:11.4
2:11.4
13.8
8
2:13.6
Alistair Shearer
SB
V35
M
Wymondham
2:13.6
2:12.4
2.8
9
2:15.6
Gareth Hunt
SEN
M
Ryston
2:14.0
2:07.1
10.6
10
2:16.0
Femke Rosbergen
PB
U20
W
City of Norwich
2:13.88
2:13.88
8.5
Mile SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:54.5
Simon Partridge
SB
V35
M
Bure Valley
4:54.5
4:49.9
0.2
2
4:54.6
Simon Bales
PB
V45
M
Bure Valley
4:54.6
4:54.6
2.2
3
5:18.5
Ross Lenton
PB
SEN
M
Unattached
5:18.5
5:18.5
6.9
4
5:20.4
Ben Bremner
PB
SEN
M
Beccles Tri
5:20.4
5:20.4
3.7
5
6:09.5
Nigel Lambert
V60
M
Wymondham/Eastern Masters
6:08.3
5:50.01
16.5
6
6:13.2
Jane Clarke
SB
V60
W
City of Norwich/Eastern Masters
6:13.2
5:15.9
14.2
Mile SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:59.6
Iona Lake
SEN
W
City of Norwich
4:47.3
4:36.11
4.0
2
5:01.4
Hattie Reynolds
PB
U17
W
North Norfolk Harriers
5:01.3
5:01.3
1.5
3
5:01.5
Samantha Jacks
PB
SEN
W
City of Norwich
5:01.5
5:01.5
2.2
4
5:29.7
Rosie Dickety
PB
U15
W
North Norfolk Harriers
5:29.7
5:29.7
4.5
5
5:29.9
Millie Adams
PB
U15
W
City of Norwich
5:29.9
5:29.9
7.4
6
5:31.7
Sophie Peach
PB
U20
W
City of Norwich
5:31.7
5:31.7
6.9
7
5:37.6
Eva Barton
PB
U13
W
West Suffolk
5:20.1
5:20.1
5.9
8
5:46.9
Rebecca Morley
U20
W
West Suffolk
5:45.6
5:45.6
8.6
Mile SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.7
Tyler Bilyard
PB
U23
M
City of Norwich
4:13.8
4:13.8
-4.4
2
4:23.1
Charlie Wakefield
PB
U20
M
St. Edmund Pacers/Ryston
4:16.7
4:16.7
-2.2
3
4:27.7
Callum Bowen-Jones
PB
U23
M
Bure Valley
4:22.6
4:22.6
-3.8
4
4:28.3
Daniel Harrison
U20
M
Great Yarmouth
4:28.1
4:26.9
-0.1
5
4:31.9
Henry Jonas
PB
U17
M
North Norfolk Harriers
4:31.9
4:31.9
-3.1
6
4:35.2
Aaron Roberts
PB
U17
M
Great Yarmouth
4:33.6
4:33.6
1.7
7
4:50.5
Sam Coyne
SEN
M
City of Norwich
4:42.8
4:42.4
3.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this