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National Ladder
Trafford Grand Prix
Stretford
10 Aug 21
800
1500
3000
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.08
Cieran Milligan
U15
M
Preston
2:08.9
2:08.9
9.3
2
2:12.42
Matthew Clark
U15
M
Preston
2:09.46
1:54.11
-3.0
3
2:12.47
Jack Winstanley
U15
M
Preston
2:09.7
2:00.33
0.2
4
2:12.54
Jacob Welsh
PB
U15
M
Deeside AAC
2:10.54
2:07.25
1.0
5
2:13.03
Reece Munro
PB
U15
M
West Cheshire
2:10.5
2:10.5
6.6
6
2:17.78
Oliver Harrison
PB
U15
M
Deeside AAC
2:14.35
2:10.4
7.4
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.69
Liam Johnson
U15
M
St. Helens Sutton
2:20.9
2:00.59
-1.1
2
2:24.02
Marissa Caldwell
U15
W
Salford H/Trafford
2:20.81
2:14.68
4.1
3
2:25.24
Lara Bellingham
PB
U15
W
Liverpool H
2:25.24
2:19.06
7.6
4
2:25.89
Tom Farrelly
PB
U15
M
Manchester H
2:25.89
2:14.83
3.9
5
2:26.89
Harry Sambrook
PB
U15
M
Blackburn
2:26.89
2:20.5
15.3
6
2:28.12
Esme Heavey
PB
U15
W
Warrington AC
2:28.12
2:14.41
2.7
7
2:32.48
Samuel Barlow
U15
M
Salford H
2:27.3
2:17.08
1.3
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.73
Hannah Culshaw
PB
U15
W
Wigan & District
2:32.73
2:32.73
20.0
2
2:33.54
Ava Jones
PB
U15
W
Preston
2:31.0
2:12.73
3.0
3
2:36.47
Sophie Woosey
PB
U15
W
Deeside AAC
2:34.27
2:34.27
15.6
4
2:37.90
Emma Bradley
SB
U15
W
Horwich
2:37.90
2:26.99
7.6
5
2:38.08
Holly Costanzo
U15
W
Deeside AAC
2:32.89
2:32.89
21.0
6
2:39.21
Abigail Doherty
U15
W
Deeside AAC
2:38.1
2:19.3
3.4
7
2:40.96
Emmy Taylor
PB
U15
W
Deeside AAC
2:40.96
2:33.2
14.8
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.86
Sam Stephens
SB
U20
M
Vale Royal
1:53.61
1:52.26
-3.5
2
1:56.38
William Ashfield
U20
M
Vale Royal
1:55.76
1:53.56
-3.0
3
1:56.72
Raif Serif
PB
U20
M
Vale Royal
1:56.72
1:56.72
-3.9
4
1:57.20
Roman Hodgson
U17
M
Deeside AAC
1:56.05
1:54.80
2.2
5
1:57.76
Joseph Hudak
SEN
M
East Cheshire/Bangor Uni
1:56.55
1:53.52
-3.4
6
1:57.94
Joseff Morgan
PB
U17
M
Menai
1:56.55
1:54.42
-2.2
7
1:58.03
Tom Gillbanks
PB
U23
M
Wallasey/St. Mary's Uni
1:58.03
1:54.23
-3.0
8
1:58.31
James Jones
U20
M
Deeside AAC
1:57.46
1:57.46
10.0
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.31
Alexander Bell
U23
M
Manx/Edinburgh Uni
1:58.5
1:56.98
-1.3
2
1:59.93
Matthew Mustard
PB
U23
M
Sheffield Uni
1:59.15
1:51.41
-3.7
3
2:00.23
Cynog Williams
U20
M
Trafford
1:58.62
1:58.18
-0.1
4
2:00.32
Dylan Carney
PB
U17
M
Vale Royal
1:58.53
1:54.19
-1.0
5
2:00.49
Alex James
U20
M
Sale Harriers Manchester
1:59.51
1:59.51
4.5
6
2:00.77
Harry Sweeney
PB
U20
M
Liverpool H
2:00.77
1:58.76
-1.4
7
2:01.05
Jack Foot
PB
U20
M
Lincoln Wellington/Loughborough Students
2:00.35
1:55.50
-0.1
8
2:04.58
Craig Fishwick
SEN
M
Hallamshire/Sheffield Uni
2:03.37
2:00.62
3.5
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.58
Michael Dobson
U17
M
St. Helens Sutton
1:56.64
1:56.64
9.1
2
2:00.20
Thomas Manton
PB
U17
M
Stockport
2:00.20
1:56.84
-1.6
3
2:01.77
Philip Goodfellow
U17
M
Macclesfield
2:00.75
1:56.98
-2.1
4
2:03.38
Greg Marcroft
SB
SEN
M
Trafford
2:03.38
2:01.81
0.2
5
2:04.40
Euan Marsden
PB
U20
M
Preston
2:04.40
1:58.16
5.1
6
2:05.09
Christopher Perry
PB
U23
M
Exeter/Manchester Metropolitan Uni
2:05.09
2:05.09
13.6
7
2:05.41
Daniel Fleming
PB
SEN
M
Clayton le Moors/Burnley
2:05.41
2:03.43
0.2
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.83
Sammy Hollins
PB
U17
M
West Cheshire
2:08.83
2:02.24
1.1
2
2:10.62
Paul Howard
SB
V40
M
Rothwell
2:10.62
2:07.46
1.1
3
2:11.68
Mike Toal
SB
V50
M
Northern Masters
2:11.68
1:56.39
2.2
4
2:12.13
Edward Phillips
U17
M
Doncaster
2:07.62
2:03.49
6.2
5
2:12.28
Iwan Williams
U17
M
Liverpool H
2:10.22
2:10.22
11.5
6
2:14.17
Zoe Hunter
U20
W
Leeds City
2:13.07
2:07.98
1.3
7
2:14.47
Emma Tilley
SEN
W
Sale Harriers Manchester
2:11.14
2:11.14
13.9
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.77
Gareth Woodcock
SB
V35
M
Northern Masters
2:18.77
2:07.14
11.7
2
2:18.93
Megan Ledden
SEN
W
City of York
2:13.96
2:13.81
8.9
3
2:20.03
Rachel McQuillan
PB
U23
W
Warrington AC/Leeds Beckett Uni
2:20.03
2:17.35
6.8
4
2:20.32
Esther Hulley
U20
W
Stockport
2:18.57
2:18.57
8.8
5
2:20.47
Jed Turner
V60
M
Sheffield RC/Northern Masters/Sheffield & Dearne
2:17.52
2:15.69
4.4
6
2:22.47
Ellen Sagar-Hesketh
SEN
W
Blackburn/Sheffield Hallam Uni
2:22.0
2:22.0
6.2
7
2:23.49
Jemima Benson
PB
SEN
W
Cardiff
2:23.49
2:23.49
13.7
8
2:27.57
Lauren Waddington
U17
W
Chorley ATC
2:15.89
2:15.80
4.5
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.28
Cato Pugsley
PB
U17
M
Oswestry
2:18.28
2:18.28
16.4
2
2:20.31
Bennett Pugsley
V45
M
Oswestry
2:20.1
2:20.1
13.1
3
2:21.24
Grace Tobin
PB
U17
W
Liverpool H
2:20.56
2:18.78
7.9
4
2:21.82
Siobhan Benson
PB
U23
W
Liverpool H/Liverpool Uni
2:21.21
2:21.21
13.5
5
2:22.07
Charlie Atkiss
PB
U17
M
Trafford
2:22.07
2:07.13
2.5
6
2:22.43
Eden Edwards
PB
U17
W
Deeside AAC
2:22.43
2:22.43
17.1
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.09
Lucy Armitage
U20
W
Sale Harriers Manchester
2:20.90
2:10.69
1.0
2
2:26.11
Martha Rayner
U17
W
Preston
2:23.98
2:14.85
6.3
3
2:29.88
Jac Morgan
U17
M
Deeside AAC
2:25.74
2:25.74
24.8
4
2:30.36
Clare Constable
SB
V50
W
Southport Waterloo/Northern Masters
2:30.36
2:12.4
12.8
5
2:30.56
Charlotte Wilson-Dewhurst
SB
SEN
W
Liverpool H
2:30.56
2:20.0
12.4
6
2:31.32
Kevin Pye
V60
M
Midland Masters
2:27.79
2:04.2
8.0
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.97
Grace Rayner
U17
W
Preston
2:30.90
2:26.28
12.3
2
2:40.85
Megan White
U17
W
West Cheshire
2:35.73
2:33.3
9.1
3
2:56.76
Libby Martin
U17
W
Stockport
2:53.5
2:44.63
22.3
4
3:06.59
Briony Hibbert
PB
SEN
W
Deeside AAC
3:06.59
3:06.59
14.6
5
3:14.27
Rod Scholes
SB
V75
M
Barnsley AC/Northern Masters
3:08.5
2:07.4
18.2
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.86
Jacob Cann
PB
U23
M
Horsham Blue Star/Lancaster Uni
3:51.86
3:41.61
-5.1
2
3:54.43
Jonothan Kay
SB
SEN
M
Bolton/Sheffield & Dearne
3:54.43
3:45.51
-3.7
3
3:54.80
Alistair Rutherford
SEN
M
Liverpool H/Mossley Hill
3:54.22
3:54.22
-2.5
4
3:54.97
Owen Hibbert
PB
U23
M
Deeside AAC
3:54.97
3:54.97
-3.8
5
3:56.95
David Sheldon
SEN
M
City of Stoke/Loughborough Students
3:56.17
3:48.92
-1.3
6
3:58.63
Ross Harrison
PB
U23
M
Liverpool Pembroke Sefton
3:58.63
3:52.44
-4.0
7
3:59.65
Sam Flaherty
PB
U20
M
Liverpool H
3:59.65
3:56.89
-3.0
8
3:59.83
Joe Monk
PB
SEN
M
Preston/Lancaster Uni/Wigan & District
3:59.83
3:59.83
-2.5
9
4:01.02
Samuel Hopkins
PB
U20
M
Salford H/Trafford
4:01.02
3:52.24
-3.3
10
4:01.07
Max Cunningham
U20
M
Preston
3:56.25
3:56.25
-1.7
11
4:05.74
Tyler Cartlidge
U20
M
Deeside AAC
4:01.03
4:01.03
-1.6
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.54
Leo Cossham
PB
U23
M
Hallamshire/Lancaster Uni
4:00.52
3:56.64
-1.7
2
4:01.91
Matthew Ramsden
U20
M
Blackburn
3:59.67
3:51.7
-5.4
3
4:04.19
Michael Bartram
SB
SEN
M
West Suffolk/Sheffield Uni
3:58.83
3:57.87
-2.9
4
4:06.02
Timothy Hartley
PB
U23
M
Wigan & District/Salford Uni
4:06.02
4:03.99
-2.2
5
4:07.01
Samuel Bryan
U20
M
Salford H/Trafford
4:05.33
4:02.75
4.0
6
4:07.16
Jonathan Stewart
SB
V40
M
Leeds City
4:07.16
3:45.7
-0.8
7
4:18.65
Michael Henderson
PB
U17
M
Liverpool Pembroke Sefton
4:18.65
4:18.65
12.6
8
4:19.16
Nathan Williams
PB
SEN
M
Vale Royal/Bristol Uni
4:19.16
4:10.69
-2.5
9
4:20.68
Louie Clark
PB
U17
M
Preston
4:20.68
4:20.68
6.0
10
4:21.79
Billy Reid
PB
U17
M
Preston
4:21.79
4:17.4
0.5
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.25
Steve O'Neill
SB
V40
M
Kimberworth
4:22.25
4:15.2
3.9
2
4:22.70
Cameron Oliver
PB
U17
M
Kirkby Milers
4:22.70
4:10.22
-1.0
3
4:23.11
Abigail Howarth
PB
SEN
W
Leigh
4:23.11
4:23.11
0.7
4
4:23.24
Ian Grime
V50
M
Salford H
4:21.17
3:40.1
2.9
5
4:23.26
Stephie Pennycook
SEN
W
Fife/Leeds City/Edinburgh Uni
4:20.14
4:15.94
0.3
6
4:23.75
Rohan Jensen
PB
U17
M
Macclesfield
4:23.75
4:23.75
6.4
7
4:23.89
Ty Brockley-Langford
PB
U20
W
Salford H/Trafford
4:23.89
4:23.89
1.4
8
4:23.98
Jack Catterall
U17
M
Stockport
4:22.45
4:21.51
2.4
9
4:26.18
Andrew Grenfell
SB
V35
M
Rossendale
4:26.18
4:19.97
-0.3
10
4:34.63
Sinead Bent
SEN
W
Salford H/Trafford
4:30.23
4:27.16
1.8
11
4:44.62
Libby Huxley
PB
U20
W
Preston
4:40.7
4:40.7
1.0
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.03
Richard Barker
SB
SEN
M
Hallamshire
4:33.03
4:30.20
0.4
2
4:36.90
Holly Weedall
SB
U17
W
Vale Royal
4:36.90
4:28.49
0.3
3
4:38.25
Samia Jones
SB
U20
W
Menai
4:38.25
4:32.69
8.9
4
4:42.24
Elisha Tait
U23
W
Gateshead/Birmingham Uni
4:39.56
4:28.97
1.4
5
4:50.58
Isabelle Burke
SB
U17
W
Sale Harriers Manchester
4:50.58
4:34.13
2.1
6
4:52.01
Chris Ireland
V60
M
Sheffield RC/Northern Masters/Rotherham
4:50.59
4:23.49
4.8
7
4:52.12
Che Wigfield-Turner
PB
U23
W
Hallamshire
4:52.12
4:52.12
2.9
8
4:56.29
Neisha Roberts
SB
U17
W
Deeside AAC
4:56.29
4:50.33
6.3
9
4:56.45
Lydia Blythe
SB
SEN
W
Reading AC/Edinburgh Uni
4:56.45
4:40.41
5.5
10
4:56.46
Emilia Platt
U17
W
East Cheshire
4:52.18
4:45.16
2.2
11
5:17.40
Charlotte Wilson-Dewhurst
SEN
W
Liverpool H
5:06.08
4:54.4
12.4
12
5:25.92
Harriet Bain
U17
W
Liverpool H/Cheshire Schs
5:18.9
5:04.9
12.5
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:40.90
Chris Livesey
SB
V40
M
Salford H/Preston
8:40.90
8:04.35
-2.9
2
8:42.94
Brandon Quinton
PB
U20
M
Warrington AC
8:42.94
8:37.49
-4.0
3
8:44.66
George Phillips
PB
U23
M
Doncaster/Loughborough Students
8:44.66
8:23.99
-3.7
4
8:45.43
Sé Loughlin
U20
M
Liverpool Pembroke Sefton
8:43.18
8:43.18
-3.5
5
8:47.60
Anthony O'Brien
SB
V50
M
Liverpool Pembroke Sefton
8:47.60
8:19.7
-1.5
6
8:53.15
Mark Magee
PB
V35
M
Blackburn
8:53.15
8:53.15
6.8
7
8:55.11
Matt Blunden
SB
V40
M
Notts/Royal Air Force
8:55.11
8:35.57
-0.9
8
8:55.34
Martin Reid
PB
V35
M
Bolton
8:55.34
8:55.34
-0.6
9
8:59.92
Marc Hartley
SB
SEN
M
Blackburn
8:59.92
8:29.64
1.7
10
9:02.99
Matthew Cooper
PB
SEN
M
Trafford
8:56.57
8:56.57
-2.4
11
9:03.75
Anthony Valentine
SB
V45
M
Bolton
9:03.75
8:35.73
-1.3
12
9:16.93
Aled Breeze
PB
U17
M
Maldwyn
9:16.93
9:05.54
-0.7
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:09.41
Harry Blackburn
SEN
M
Knowsley
8:56.17
8:46.85
-1.7
2
9:29.42
Kevin Waterhouse
PB
V40
M
Salford Met
9:29.42
9:14.89
-1.4
3
9:31.13
Jack Griffiths
PB
SEN
M
Bury
9:31.13
9:31.13
0.2
4
9:44.74
Charlie Deakin
PB
U20
M
Kirkby Milers
9:44.74
9:44.74
9.7
5
9:55.67
Ben Taylor
SB
U17
M
Liverpool H
9:55.67
9:25.21
-0.2
6
9:57.90
Tom Murphy
PB
U17
M
Chorley ATC
9:57.90
9:14.83
1.0
7
9:58.63
Matthew Garside
PB
SEN
M
Bury
9:58.63
9:58.63
2.7
8
10:02.60
Toby Clarke
U17
M
Wigan & District
10:00.6
10:00.6
6.3
9
10:13.18
Jack O'Reilly
U17
M
Vale Royal
10:13.08
10:13.08
1.0
10
10:24.09
Nathan Hilton
PB
U20
M
Wigan & District
10:24.09
10:24.09
15.5
11
10:34.21
Damian McQueen
V45
M
Holmfirth
10:27.0
10:27.0
4.3
12
10:42.54
David Norman
V60
M
Warrington AC
10:40.5
10:30.80
5.1
13
11:13.56
Amelia Beaman
SEN
W
Salford H/Birmingham Uni
11:10.24
10:30.45
9.8
14
11:13.70
Andrew Tongue
SB
V35
M
Chorlton
11:13.70
10:25.4
12.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this