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RunThrough Racecourse Series 10K
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Kempton Park
3 Apr 21
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:59
Scott Overall
SB
V35
M
Blackheath & Bromley
29:59
28:49
-5.3
2
30:52
Ross Braden
SB
SEN
M
Blackheath & Bromley/Kent Uni
30:52
30:12
-4.7
3
31:44
Adam Peacock
PB
SEN
M
Bromsgrove & Redditch/Royal Navy
31:44
31:44
-3.0
4
32:04
Ben Chown
SB
SEN
M
26.2
32:04
32:02
-2.9
5
32:30
Karl Welborn
SB
V35
M
BRAT
32:30
31:55
-3.5
6
33:05
Robert Eveson
PB
SEN
M
St. Mary's Richmond/UCL
33:05
33:05
-1.9
7
33:18
David Bacon
V45
M
8
33:44
James Riley
PB
V40
M
Ranelagh
33:44
33:44
0.0
9
34:08
Andrew Leach
SB
V55
M
North Herts/Bedford & County
34:08
32:53
-1.4
10
34:31
Chris Busaileh
SB
V35
M
Kent/Herne Hill
34:31
30:17
-2.5
11
34:48
Jake Taylor
SEN
M
12
34:58
Thomas Wright
SB
SEN
M
Bexley/Medway Uni
34:58
33:24
0.4
13
34:58
James Horrex
PB
U23
M
Thames Valley/Birmingham Uni
34:58
34:58
0.7
14
35:06
Joseph Houlton
PB
SEN
M
Unattached
35:06
35:06
-0.3
15
35:18
Ben Carrington
SB
V35
M
BRAT
35:18
34:12
-0.2
16
35:24
Steven Barnes
SB
V50
M
Newbury
35:24
34:28
1.7
17
35:26
Paul Donohoe
PB
V45
M
26.2
35:26
35:26
1.8
18
35:29
Daniel Agustus
SB
V35
M
Woodford Green Essex Ladies/Scarborough
35:29
29:54
3.0
19
35:30
Sean Cordon
PB
SEN
M
Dulwich
35:30
35:30
2.2
20
35:35
Nick Wood
SB
V45
M
Winchester
35:35
35:22
1.1
21
35:58
Julia Bijl
SB
SEN
W
Belgrave
35:58
35:34
1.6
22
36:00
Benjamin Duncan
SB
V40
M
Haywards Heath
36:00
35:52
1.8
23
36:11
Sean Ventham
SEN
M
Best Athletics
24
36:13
Chris Fox
SB
V35
M
Wimbledon Windmilers
36:13
35:54
2.0
25
36:16
Thomas Ziegel
PB
U23
M
St. Mary's Richmond
36:16
36:16
1.7
26
36:24
Robert Calhoun
PB
V45
M
SHAEF Shifters
36:24
36:24
4.9
27
36:28
Sebastian Harrison
PB
V35
M
London Heathside
36:28
36:28
9.9
28
36:31
Tracy West
V50
W
Fordy Runs Running Club
29
36:34
Louis Dcruze
SEN
M
Hitchin Running Club
30
36:42
Daniel Nichols
SB
V35
M
Shaftesbury Barnet
36:42
36:14
2.1
31
36:45
Tim Rolfe
PB
SEN
M
Stubbington Green
36:45
36:45
3.6
32
36:47
Frank O Regan
PB
V35
M
Reigate Priory
36:47
36:47
3.8
33
37:27
Ben Griffiths
SEN
M
34
37:37
Fergal Keaney
SEN
M
35
37:37
Tom Barker
SEN
M
36
37:42
Edward Forbes
V40
M
37
37:48
Dom Woodbridge
SB
SEN
M
26.2
37:48
37:21
2.1
38
38:00
Andy Bowen
V55
M
39
38:05
Joe Brewer
V40
M
40
38:07
Max Riley-Gould
SEN
M
26.2 Rrc
41
38:20
Andrew Pepperell
PB
V45
M
Unattached
38:20
38:20
5.3
42
38:27
Freysen Maritz
SB
V45
M
Stragglers
38:27
37:08
3.3
43
38:36
Liam O'Driscoll
SEN
M
44
38:38
Eliza Hawthorn
PB
SEN
W
Stragglers
38:38
38:38
6.9
45
38:48
Roy Reeder
SB
V55
M
Stragglers
38:48
32:53
3.6
46
38:52
Ryan Crane
SEN
M
47
38:56
Sam Hawley
SEN
M
48
39:03
Lisa Bailey
PB
V40
W
Stragglers
39:03
39:03
6.5
49
39:04
Joseph Chang
V40
M
50
39:09
Peter Mannion
SB
V55
M
Windle Valley Runners
39:09
37:32
3.8
51
39:09
Craig Partridge
V55
M
52
39:10
Ari Alejandro
SEN
M
53
39:14
Alex Bee
SEN
M
54
39:14
Sarah Winter
SB
V45
W
Stragglers
39:14
38:31
4.7
55
39:17
Spencer Evans
SB
SEN
M
Orion
39:17
37:09
3.5
56
39:17
Trevor Hunter
SB
V50
M
Handy Cross/Harrow
39:17
33:18
5.2
57
39:33
Tommy Wight
V40
M
58
39:36
Ravi Lobo
V45
M
Sheaf Shifters R C
59
39:46
Adrian Davis
PB
V45
M
Unattached
39:46
39:46
6.4
60
39:46
James Bowell
PB
V35
M
Stragglers
39:46
39:46
5.8
61
40:01
Simon Olney
SB
SEN
M
Wimbledon Windmilers
40:01
39:41
5.7
62
40:10
Dmitry Selemir
SB
V40
M
26.2
40:10
39:16
3.0
63
40:42
Michael Street
V40
M
64
40:59
Richard Carter
SB
V40
M
Stragglers
40:59
37:31
5.1
65
41:02
Federica De Caria
PB
SEN
W
London Heathside
41:02
41:02
10.2
66
41:07
Nicola Payne
PB
SEN
W
Ealing Southall & Middx
41:07
41:07
7.1
67
41:07
David Maher
PB
V40
M
26.2
41:07
41:07
5.6
68
41:32
Adelheid Russenberger
SB
SEN
W
Stragglers
41:32
38:37
7.2
69
41:39
John Yarrow
SEN
M
70
41:45
Nick Rowe
SB
V50
M
SHAEF Shifters
41:45
40:55
7.1
71
41:58
Jacky Balfour
SB
V55
W
Stragglers
41:58
41:51
7.3
72
42:01
Adam Hammond
V50
M
Epsom Triathlon Club
73
42:04
Chris Boylett
V50
M
74
42:12
Sarah Burdett
PB
SEN
W
Stragglers
42:12
42:12
8.6
75
42:26
Liz Killip
SB
V55
W
Stragglers
42:26
40:43
7.3
76
42:26
Mark Herbert
V35
M
77
42:48
Brian Longman
SB
V55
M
Tri Sport Epping
42:48
39:26
6.2
78
43:29
Gillian O Regan
PB
V40
W
Reigate Priory
43:29
43:29
10.4
79
43:29
Scott Middlewood
SEN
M
80
43:34
Rachel Edwards
SEN
W
81
43:40
Michael Anderson
V60
M
82
43:41
Alex Renton
SB
V40
M
Mornington Chasers
43:41
43:21
9.3
83
44:06
Laura Larkin
SEN
W
84
44:17
Tarquin Barrett
V35
M
Shepperton Running Club
85
44:21
Tom Hook
SEN
M
86
44:23
Richard Hook
SEN
M
87
44:28
Daniel Day
SEN
M
Home (Flat!
88
44:36
Robert Pyke
V45
M
89
44:37
Ben Ramsbottom
V40
M
90
44:45
Gilmar Wendt
V50
M
91
44:50
Mark La Frenais
V40
M
92
45:12
Rob Turner
V45
M
93
45:13
Russell White
V55
M
94
45:23
Tim Abbott
V35
M
95
45:33
David Pimm
V60
M
96
45:38
Bethany Hammond
PB
U20
W
Epsom & Ewell
45:38
45:38
17.6
97
45:49
Paul Keddie
SB
V55
M
26.2
45:49
42:16
9.5
98
45:49
Laura Hodgson
PB
V40
W
Marlow Striders
45:49
45:49
14.4
99
45:53
Sarah Clarke
V35
W
100
46:04
Peter Grecian
SB
V55
M
26.2
46:04
43:11
8.9
101
46:17
Emily Clarke
SEN
W
102
46:26
Roland Thomas
V55
M
103
46:39
Lauren Abbott
V35
W
104
47:10
Winston Payne-Murrin
SEN
M
105
47:15
Bob Jordan
V55
M
106
47:21
Daisy Street
V40
W
107
47:23
Kate Dugdale
V35
W
108
47:31
Elizabeth Prior
PB
SEN
W
Witham (Essex)
47:31
47:31
15.4
109
47:33
Sean Fagan
SB
V35
M
Cambridge & Coleridge
47:33
39:21
7.2
110
47:47
Daniel Rowe
SEN
M
111
47:51
Pete Chapman
V40
M
112
47:59
Rike Jones
SB
V35
W
26.2
47:59
47:08
13.1
113
48:01
Patryk Zietarski
SEN
M
114
48:04
Brian Merritt
SB
V40
M
26.2
48:04
43:58
9.9
115
48:16
Matthew Pritchard
V45
M
116
48:31
James Rockliffe
V45
M
117
48:39
Andrea Bennett
V55
W
118
48:41
Suzy Carver
V45
W
119
48:47
Alastair Nelson
V55
M
120
48:47
Martin Briggs
V50
M
121
48:52
Chris Thompstone
V35
M
122
48:55
Richard Hall
SB
V45
M
26.2
48:55
44:09
14.0
123
49:01
Hannah Loudain
SEN
W
124
49:01
Jon Young
V40
M
Vegan Runners
125
49:18
Emily Mishell Delgado Faz
SEN
W
126
49:19
Susan Payne
V60
W
127
49:22
Matt Nash
SEN
M
128
49:23
Murray Horrex
V60
M
129
49:30
Catherine Greenstreet
V50
W
130
49:47
Victoria Kirk
SB
V35
W
26.2
49:47
49:00
15.8
131
49:56
Emily Wenman
SEN
W
132
49:59
Christopher Hyatt-Twynam
V60
M
133
50:09
Stephane Vessaud
V50
M
134
50:12
Jamie Jenkins
SEN
M
135
50:17
Robert Notton
PB
V60
M
Dacorum & Tring
50:17
50:17
16.5
136
50:27
Gary Coburn
V55
M
137
51:09
Sophie Cooke
PB
SEN
W
26.2
51:09
51:09
17.5
138
51:16
Daniel Mcphillips
SEN
M
139
51:23
Matt Devonshire
V35
M
140
51:24
Darren Knoll
V40
M
141
51:29
Emanuele Bena
PB
V35
M
Lonely Goat RC
51:29
51:29
17.8
142
51:30
Colin Mitchell
PB
V65
M
Bracknell Forest
51:30
51:30
17.1
143
52:16
Samuel Drake
V40
M
144
52:28
Danielle Goodall
V40
W
145
52:43
Sue Garnish
SB
V50
W
26.2
52:43
51:09
23.1
146
52:46
David Batchelor
V35
M
147
53:04
Johnathan Bridger
SEN
M
148
53:27
James Clarke
V40
M
149
53:27
Kevin Saldana
SEN
M
150
53:39
Sarah Fogden
V55
W
The Stragglers
151
53:54
Philip Swinden
V50
M
152
53:56
Laura Twomey
SB
SEN
W
26.2
53:56
53:38
18.8
153
54:16
Jason Golder
V50
M
154
54:19
Keith Wilson
V65
M
155
54:19
Marius Chifan
SEN
M
156
54:23
Emily Johnson
SEN
W
157
54:23
Paul Ferguson
V35
M
158
54:29
David Leakey
V45
M
159
54:35
Mark Whitelaw
V55
M
160
54:36
Steven Maunder
SB
V50
M
Lonely Goat RC
54:36
54:35
19.3
161
54:51
Vicky Gardner
SB
V40
W
26.2
54:51
53:34
20.9
162
54:53
Andrew Tiernan
V45
M
163
55:00
Amy Burton
V45
W
164
55:00
Caroline Dawson
V55
W
165
55:04
Stephen Irving
V35
M
Runthrough
166
55:06
Jon Holloway
V45
M
167
55:13
Tony Caton
V50
M
168
55:16
Frederick Brown
SEN
M
169
55:28
Naomi Gasson
V35
W
170
55:30
Zoe Garnham
SEN
W
171
55:36
Martin Murphy
V50
M
172
55:38
Flo Murphy
SEN
M
173
55:40
Nicky Crowther
V35
W
174
56:38
Michael Paul
V65
M
Wrayfield
175
56:41
Tarun Singh
V35
M
176
56:47
Sue Garner
SB
V70
W
Lingfield/Seaford
56:47
44:05
17.8
177
56:49
Robert Evans
V60
M
178
57:10
Greg Powers
V45
M
179
57:33
Chris Sykes
SEN
M
180
57:39
Rosamund Hawley
SEN
W
181
58:13
Lawrence Hepburn
SEN
M
182
58:20
Leann Connolly
V50
W
183
59:08
Michael Lay
V50
M
184
59:11
Catherine Hennessy
V60
W
185
59:27
Andrew Letts
V50
M
186
59:31
Philip Smith
V40
M
187
59:43
Catherine Rees-Lay
V50
W
188
60:06
Maeve Jordan
SEN
W
189
60:12
Hayley Dixon
V35
W
26.2 Rrc
190
60:13
Peter Clark
V50
M
191
60:22
Sarah Twomey
PB
V55
W
Mole Valley Runners
60:22
60:22
24.9
192
60:25
Kirsty Masters
V45
W
193
60:28
Kati Pay
V40
W
194
60:41
Ria Winstanley
V35
W
195
60:46
Abi Doyle
V35
W
196
60:52
Matt Devonshire
V35
M
197
60:54
Deborah Stone
V35
W
198
61:45
Eloise Nash
SEN
M
199
62:38
Nicola Tarry
SEN
W
200
62:49
Annabel Jones
SB
V45
W
26.2
62:49
61:46
26.6
201
62:54
Emma Allen
SEN
W
202
63:51
Nicola Harrison
V40
W
203
63:52
Susan Olsen
SB
V65
W
Stragglers
63:52
63:46
26.6
204
63:56
Helen Marriott
V60
W
Dacorum&Tring Ac
205
64:35
Joe Offer
SEN
M
206
64:38
Michaela Mccormick
SEN
W
207
66:02
Tanith Perry
V40
W
208
66:05
Gita Tamang
SEN
W
209
66:45
Rosemary Milne
V60
W
210
67:00
Annie Moore
V65
W
211
67:04
Harriet Archer
SB
V50
W
Collingwood
67:04
44:15
21.8
212
68:52
Kate Hancock
SEN
W
213
69:31
Jules Sherman
V55
W
214
71:09
Jackie Clark
V50
W
215
71:10
Kristina Clark
SEN
W
216
71:45
Gary Liquorish
V55
M
217
77:38
Matthew Childs
V55
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this