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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:00	James McMurray		SEN	M	St. Albans AC/St. Albans Striders/Brunel Uni London	29:37	29:37	-4.2
	2	30:46	Peter Robinson	PB	V35	M	Springfield	30:33	30:33	-3.5
	3	31:43	Jack Eykelbosch	PB	SEN	M	Cardiff/Dacorum	30:52	30:52	-2.8
	4	32:04	Ben Brown	PB	U17	M	Southampton	30:44	29:45	-4.9
	5	33:09	Darren Sunter	PB	V40	M	North Herts	33:09	32:51	-1.0
	6	33:13	Chris Fawcett	PB	SEN	M	Hart	33:13	33:06	-2.2
	7	33:15	Paul Farmer	SB	V40	M	Ampthill & Flitwick	33:15	31:12	4.2
	8	33:29	Ben Felton		U23	M	Colchester H	32:54	30:56	-3.7
	9	33:39	Simon Jackson	PB	V45	M	Fairlands Valley Spartans	33:39	33:39	0.9
	10	33:41	Sam Pedley		SEN	M	Bishops Stortford	33:30	33:06	-0.3
	11	33:45	Sam Sutherland	PB	V35	M	Queens Park	33:45	33:45	-0.8
	12	33:47	Jonathan Fawcett	PB	SEN	M	Clapham Chasers	33:47	33:47	0.1
	13	33:49	Andrew McCarron	PB	V45	M	Queens Park	33:49	33:06	-2.0
	14	33:55	Ian Turner	PB	V40	M	Huntingdonshire	33:55	33:55	3.4
	15	33:57	Kevin Sambridge	PB	V45	M	Ware Joggers/Missouri State	33:57	33:57	0.9
	16	33:59	David Craddock	PB	V35	M	Hoddesdon Tri Club	33:59	33:59	0.1
	17	34:05	Nick Shasha	SB	V45	M	Orion/Eastern Masters	34:05	32:40	0.4
	18	34:08	Dave Connell	SB	V45	M	Huntingdonshire	34:08	33:00	1.1
	19	34:13	Andrew Patterson	PB	V35	M	Fairlands Valley Spartans	34:13	34:13	-0.4
	20	34:14	Paul Fauset	PB	V45	M	Dark Peak	34:14	34:14	-0.1
	21	34:16	James French	SB	SEN	M	Dacorum	34:16	34:04	-0.2
	22	34:24	Samuel Adcock	PB	SEN	M	Unattached	34:24	34:24	3.5
	23	34:26	James Huish	PB	SEN	M	Garden City Runners	34:26	34:26	0.8
	24	34:43	Danny Brewer	SB	SEN	M	Highgate	34:43	33:31	1.4
	25	34:48	James Moore	PB	U20	M	St. Albans AC	34:48	34:48	3.6
	26	34:50	Christopher Westcott	PB	V45	M	Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa	34:50	34:50	1.8
	27	34:57	Steven Blake	PB	SEN	M	Watford Joggers	34:57	34:57	16.5
	28	34:58	Peter Cole	SB	V35	M	Edmonton	34:58	33:50	0.0
	29	35:00	Matthew Slater		V35	M	Cambridge & Coleridge	34:16	32:49	-0.8
	30	35:16	Iain McMurray	PB	SEN	M	Ware Joggers	35:16	35:16	2.7
	31	35:25	Matthew Brown	PB	V45	M	Handy Cross	35:25	35:25	3.7
	32	35:27	Edwin Mooney		SEN	M	Queens Park	34:22	34:22	1.1
	33	35:35	Tom Squires	PB	SEN	M	Watford Joggers	35:32	34:16	-0.5
	34	35:41	Carl Redondo	SB	V40	M	Trent Park	35:41	34:55	1.0
	35	35:55	Ben Beecroft	SB	V40	M	Wadhurst	35:55	35:23	2.3
	36	36:05	Sven Reisinger	PB	SEN	M	Queens Park	35:59	35:59	4.7
	37	36:07	Stephen Hosty	PB	V40	M	St. Albans Striders	36:07	36:07	4.4
	38	36:08	Mark Waine	SB	V50	M	Ampthill & Flitwick	36:08	34:46	0.7
	39	36:10	Ian Steiger	PB	V40	M	Hoddesdon Tri Club	36:10	36:10	5.7
	40	36:11	Ilia Loubenski	PB	V45	M	Edmonton	36:11	36:11	3.8
	41	36:23	William Breese	PB	SEN	M	Orion	36:23	36:23	2.5
	42	36:28	Stuart Gallagher	PB	V40	M	Gade Valley	36:28	36:28	4.6
	43	36:30	Michael Linden	PB	V45	M	Gade Valley	36:30	36:30	2.8
	44	36:31	Monte Watson	PB	U17	M	Highgate	36:25	36:25	-2.4
	45	36:37	Matt Brown	PB	V35	M	Ware Joggers	36:28	36:28	1.4
	46	36:37	Ashley Larman	PB	V45	M	Ampthill & Flitwick	36:37	36:37	5.3
	47	36:40	Steven Phillips		V40	M
	48	36:46	Oscar Loveday	PB	U15	M	St. Albans AC	36:46	36:46	6.1
	49	36:46	Daniel Haile	PB	SEN	M	London Heathside	36:46	36:46	11.0
	50	36:48	Ben Kenny	PB	V35	M	Dacorum	36:48	36:48	3.9
	51	36:59	Ryan Crookes-West	PB	V40	M	Watford Joggers	36:59	36:59	3.8
	52	37:06	Joe Frost	PB	SEN	M	Unattached	37:06	37:06	5.4
	53	37:06	Paul Greaves	SB	V55	M	St. Albans Striders	37:06	33:48	6.4
	54	37:08	Jen Baird	SB	V40	W	London FrontRunners/Serpentine	37:08	36:47	6.4
	55	37:10	Andy Gittins	PB	V35	M	Wimbledon Windmilers/Garden City Runners	37:10	37:10	4.6
	56	37:11	Douglas Hobson	PB	SEN	M	St. Albans Striders	37:11	37:11	3.0
	57	37:12	Thomas Wackett	SB	SEN	M	Garden City Runners/Herts Phoenix	37:12	36:16	6.6
	58	37:20	Carole Coulon	PB	V45	W	Blackheath & Bromley/Hillingdon/France	37:20	37:20	5.1
	59	37:28	Bruce Whitehead	PB	V60	M	Kettering	37:13	36:58	3.6
	60	37:30	Neville Rowles	PB	V50	M	Redway Runners	37:30	37:30	5.2
	61	37:33	Martin Carmack		V50	M	Serpentine	36:16	36:16	3.3
	62	37:35	James Down	SB	SEN	M	Redway Runners	37:35	36:49	4.6
	63	37:45	Heather Hann	PB	V35	W	St. Albans Striders	37:45	36:41	2.7
	64	37:47	Peter Harvey		V50	M	Garden City Runners	37:10	36:46	3.0
	65	37:47	Ollie Thorne		SEN	M
	66	37:48	Helen Mussen	SB	V40	W	Watford Joggers	37:48	37:10	3.0
	67	37:51	Vicki Taylor	PB	V45	W	Finch Coasters	37:51	37:51	5.3
	68	38:03	Matthew Ashby	SB	SEN	M	Gade Valley	38:03	35:51	1.8
	69	38:09	Kevin Walden	SB	V35	M	Shaftesbury Barnet	38:09	34:52	6.4
	70	38:12	Thomas Benjamin Mack		SEN	M	Dacorum	37:47	37:47	4.2
	71	38:15	Henry Ward	PB	SEN	M	Bishops Stortford	38:15	38:07	3.1
	72	38:19	John Cooper	PB	V60	M	St. Albans Striders	38:19	38:19	6.2
	73	38:24	Antonio Maraia	SB	V55	M	Road Runners Club	38:24	36:23	5.1
	74	38:30	Ian Lawson	SB	V50	M	Chiltern	38:30	37:55	5.3
	75	38:43	Paul Lewis		SEN	M
	76	38:44	Dominic Wilde	PB	V35	M	Edmonton/Enfield & Haringey	38:44	36:46	3.4
	77	38:51	Natasha Martin	PB	V35	W	Kettering	38:51	38:25	5.7
	78	38:56	Heather Timmis	PB	SEN	W	Gade Valley	38:56	38:56	7.6
	79	39:01	Jonathan Thomson	SB	V40	M	Mornington Chasers	39:01	37:21	5.5
	80	39:05	Simon Townsend	PB	V55	M	Dacorum	38:16	37:55	3.6
	81	39:11	Karen Murphy	PB	V50	W	Barnet	39:11	39:11	9.0
	82	39:13	Conor Megaw	PB	V40	M	Hoddesdon Tri Club	39:13	39:13	12.9
	83	39:18	Matthew Rees		V40	M
	84	39:21	Huw Brown		SEN	M
	85	39:22	Sam Burkesmith	PB	SEN	M	St. Albans Striders	39:22	39:22	11.7
	86	39:27	Tom Seamons		SEN	M	N/A
	87	39:30	Alfie Alabaster		SEN	M
	88	39:40	Errol Maginley	SB	V55	M	St. Albans Striders	39:40	38:55	4.1
	89	39:48	Lindsay Russell-Smith	PB	V40	W	Ware Joggers	39:48	39:48	17.0
	90	39:52	Joanna Parker	PB	V50	W	St. Albans Striders	39:52	39:52	5.8
	91	39:54	Matthew Nethercott	SB	SEN	M	Penny Lane	39:54	38:33	7.9
	92	39:54	Gavin Nicholson		V40	M	Ampthill & Flitwick	39:41	39:10	6.0
	93	39:56	Michael Martin	SB	V35	M	St. Albans Striders/Met Police	39:56	37:50	5.9
	94	39:59	Stephen Newing	SB	V40	M	Gade Valley	39:59	39:29	8.0
	95	39:59	James Charlton	SB	V50	M	Harpenden	39:59	36:21	16.0
	96	40:01	Alex Wilkins		SEN	M	Ampthill & Flitwick Flyers
	97	40:06	Craig Rowand	SB	V50	M	Unattached	40:06	39:21	5.1
	98	40:06	Martin Harrison	PB	SEN	M	Vegan	40:06	40:06	16.7
	99	40:10	James Smith		SEN	M
	100	40:12	James Duvall	PB	V40	M	Dacorum	40:12	40:12	6.7
	101	40:13	Alex Hasell		SEN	M
	102	40:17	Paul Ashcroft		V40	M
	103	40:19	David Musgrave	SB	V45	M	Highgate	40:19	38:37	9.5
	104	40:19	Michael Turner		SEN	M	Michael Turner
	105	40:23	David Hutchings		V55	M	Higham	40:20	39:42	6.3
	106	40:23	Anthony Rees		SEN	M
	107	40:25	David Richards		V40	M	Kiwitri
	108	40:28	George Cornish		SEN	M
	109	40:31	Tom Willner-Reid	SB	V35	M	Headington	40:31	34:15	6.5
	110	40:43	russell green		V40	M
	111	40:59	Jonathan Bird	PB	V45	M	St. Albans Striders	40:38	40:38	6.9
	112	41:00	Richard Savage	PB	V40	M	Dacorum	41:00	41:00	16.4
	113	41:05	James Gill	SB	V40	M	Edmonton	41:05	39:35	8.6
	114	41:05	Steve Chester	PB	V55	M	Kettering	41:05	41:05	14.8
	115	41:08	Philippa Phillips		V45	W	Unattached	40:39	40:39	13.4
	116	41:14	Charles Arnold		V65	M	Biggleswade/Eastern Masters	40:59	39:37	9.9
	117	41:29	Stephen Green	SB	V50	M	Harpenden	41:29	40:42	10.9
	118	41:30	Rob Day		SEN	M
	119	41:38	Phil Jacobs	SB	V50	M	Harpenden	41:38	39:45	34.8
	120	41:42	Tim Parkin	SB	V40	M	Shaftesbury Barnet	41:42	34:19	12.9
	121	41:43	Daniel Marriott	SB	V40	M	Brighton & Hove	41:43	39:04	16.4
	122	41:45	David Harragin		SEN	M
	123	41:52	Mick Lane		V60	M	Ranelagh/Police	41:13	34:17	6.5
	124	41:55	James Fee		V40	M
	125	41:56	Navpreet Singh	PB	V40	M	Watford Joggers	41:56	40:09	5.2
	126	41:57	Freya Hollingsworth	PB	SEN	W	Hillingdon	41:57	41:35	9.5
	127	42:06	Elly McMeehan	PB	V35	W	City of Portsmouth	42:06	42:06	8.3
	128	42:10	Eleanor Mason	PB	U20	W	Bishops Stortford	42:10	42:10	11.1
	129	42:13	Anthony Nethercott	PB	V50	M	Riverside	41:35	39:44	6.0
	130	42:15	Mark Standley	PB	V40	M	Watford Joggers	42:15	42:15	13.0
	131	42:17	Paul Watt	PB	V55	M	British Airways/Southern Counties Vets	40:43	40:30	6.3
	132	42:18	Alex Baird		V35	W	Trent Park	40:28	37:48	5.3
	133	42:18	Julie Wargent	SB	V45	W	Higham	42:18	41:11	6.7
	134	42:19	Matt Leese	PB	V45	M	Dacorum	42:19	37:56	3.7
	135	42:22	Ellie Sherriffs	SB	V35	W	Bedford H	42:22	39:48	6.9
	136	42:25	Simon Carr	PB	V55	M	Wells City/Yeovil Town	42:25	42:25	22.7
	137	42:26	Andy Smith	SB	V50	M	Unattached	42:26	39:39	6.8
	138	42:26	Jenny Maginley	SB	V40	W	St. Albans Striders	42:26	41:01	8.4
	139	42:29	Phil Walker	PB	V45	M	Unattached	42:29	42:29	11.5
	140	42:31	Gavin Clifton		V50	M	No
	141	42:31	Kate Dixon	PB	V40	W	St. Albans Striders	42:31	42:31	8.2
	142	42:41	Ashley Broomberg		V50	M
	143	42:58	Gwynfor Tyley		V50	M	St. Albans Striders	42:10	41:17	9.5
	144	42:59	Rowan Tominey	PB	V40	M	St. Albans Striders	42:59	42:59	17.5
	145	43:05	Jason Taylor		V40	M
	146	43:07	Dea Ditchfield	PB	V50	W	Bedford H	43:07	43:07	11.0
	147	43:10	Ian Jones		SEN	M
	148	43:14	Jason Wollington		V50	M	Mikkeller Running Club
	149	43:15	Dominic Mason		V50	M	Bishops Stortford	41:41	41:41	8.7
	150	43:17	Mark Bisson		V50	M
	151	43:18	Daniel Jones		SEN	M
	152	43:24	Lynda Hembury		V60	W	Tring RC	42:47	42:07	8.7
	153	43:27	Kevin Richards	PB	V55	M	Lonely Goat RC	43:27	43:27	13.6
	154	43:30	Grace Mason	PB	U15	W	Bishops Stortford	40:53	40:53	8.4
	155	43:38	Simon Wilkins	PB	V45	M	Ampthill & Flitwick	43:38	41:01	12.9
	156	43:38	Colin Perry	SB	V50	M	Lonely Goat RC	43:38	41:58	7.8
	157	43:43	Sean Tiernan	PB	V45	M	Ruislip	43:43	43:43	20.2
	158	43:43	Kathryn Sizer	PB	V35	W	Tring RC	43:43	43:43	13.3
	159	43:47	Stuart Price	PB	V45	M	Ampthill & Flitwick	43:47	43:47	9.3
	160	43:49	James Giffen	PB	V45	M	St. Albans Striders/St. Albans AC	43:49	43:49	10.7
	161	43:52	Robert Bowler		V55	M	Gade Valley	43:22	42:50	10.6
	162	43:53	Paul Carolan	PB	V55	M	Garden City Runners	43:53	43:53	28.2
	163	44:01	Glen Martin	PB	V45	M	Chiltern	44:01	44:01	16.0
	164	44:02	Melanie McGovern	PB	SEN	W	Queens Park	44:02	44:02	13.2
	165	44:10	Scott Billings		V40	M
	166	44:15	Samuel Ogier		U17	M	St. Albans AC	42:41	42:36	6.9
	167	44:17	Joanna Brown		V40	W
	168	44:17	Ian Reeder	PB	V50	M	Watford Joggers	44:17	44:17	12.7
	169	44:20	AN Other
	170	44:24	Andrew Kirkpatrick		V40	M
	171	44:28	James Craske	PB	SEN	M	Dacorum	44:28	42:31	9.9
	172	44:28	Rachel Mackie	SB	V40	W	Unattached	44:28	44:20	12.9
	173	44:33	Patrick Green	SB	V45	M	St. Albans Striders	44:33	38:17	11.9
	174	44:36	Colin Braybrook	SB	V55	M	St. Albans Striders	44:36	34:53	7.7
	175	44:38	Matt Burns	SB	V40	M	Southville	44:38	36:42	8.8
	176	44:40	Harry Gillan	SB	SEN	M	Dacorum	44:40	44:30	12.1
	177	44:44	Jamie Horsman	SB	V40	M	Kettering	44:44	43:37	10.8
	178	44:45	Paul Ibbotson		V40	M
	179	44:49	Bruce Hutchinson	PB	V55	M	Bedford H	44:49	44:49	10.7
	180	44:51	Jamie Nelson	PB	V50	M	St. Albans Striders	44:51	44:51	11.0
	181	44:52	Catherine Turner		U23	W	Tring RC	43:29	43:29	11.8
	182	44:54	Dora Scavello	PB	SEN	W	Edmonton	44:54	44:54	13.4
	183	44:56	Callum Graddon		SEN	M
	184	44:57	Phil Buller		SEN	M
	185	44:58	David Casson		V50	M
	186	44:58	Jim Montgomery		V40	M	Manalive
	187	45:04	Liam Oæconnor	PB	V50	M	Boxfit Tri	45:04	45:04	19.6
	188	45:14	Melissa Hayes	SB	SEN	W	Dacorum	45:14	41:45	10.1
	189	45:21	Agnes Tyley		SEN	W
	190	45:23	Ian Mawdsley	PB	V45	M	St. Albans Striders	45:23	45:23	19.9
	191	45:34	David Towey		V40	M
	192	45:35	Isabel Green	PB	V40	W	Harpenden	45:35	45:35	14.0
	193	45:36	Ian Creswick	PB	V45	M	Fordy Runs	45:36	45:36	14.3
	194	45:43	Eddie Sycamore	SB	V55	M	Edmonton	45:43	43:11	13.7
	195	45:44	Celia Findlay	SB	V55	W	Dacorum	45:44	41:16	11.0
	196	45:45	Georgia Mountford		SEN	W
	197	45:48	Aisling Patterson	PB	V55	W	Harpenden	45:48	45:48	11.2
	198	45:49	Paul Duce		V50	M
	199	45:50	Julie Barclay		V55	W	British Airways/Southern Counties Vets	45:05	42:45	11.2
	200	45:55	Hannah Frank	SB	SEN	W	Garden City Runners	45:55	44:46	10.6
	201	45:57	Bradley Speed		SEN	M
	202	45:58	Mervyn Harmon	SB	V60	M	Bedford H	45:58	44:04	11.1
	203	45:59	Ben Thomas	PB	V40	M	St. Albans Striders	45:59	45:59	19.4
	204	46:07	Christopher Lendrum		SEN	M
	205	46:08	Cameron Williams		SEN	M
	206	46:11	Billy Taylor		SEN	M
	207	46:12	Charlie Bates		SEN	M
	208	46:18	Lindsey McGregor		V40	W
	209	46:18	Gareth Jones	PB	V55	M	Edmonton	46:18	46:18	16.9
	210	46:23	Richard Craddock	SB	V60	M	Tri-Force/Unattached	46:23	44:47	11.0
	211	46:25	James Williams		V40	M
	212	46:32	James Douglas		SEN	M
	213	46:34	Karry Porter		V40	W
	214	46:34	Natasha Stern		SEN	W
	215	46:41	Steve West		SEN	M
	216	46:46	Caroline Bailes	SB	V50	W	St. Albans Striders	46:46	45:20	11.9
	217	46:49	Ruth Eykelbosch	PB	V55	W	Dacorum	46:32	46:32	12.2
	218	46:49	Sheila Turner	SB	V55	W	Tring RC	46:49	45:05	12.9
	219	46:51	Matt Clarke	SB	V45	M	Fairlands Valley Spartans	46:51	46:25	13.6
	220	46:52	Mathew Frank		SEN	M
	221	46:57	Jason Keys		SEN	M
	222	47:03	Mark Watson	PB	V45	M	Highgate	47:03	45:34	9.4
	223	47:06	Stuart Ogier		V40	M
	224	47:07	Peter Cross		V65	M	Belgrave	46:53	40:05	13.1
	225	47:08	Robert Wright	PB	V35	M	Fairlands Valley Spartans	47:08	41:36	10.4
	226	47:13	brad webb		SEN	M
	227	47:15	Mike Wilkins		V50	M	S&P Global Runners
	228	47:17	Chloe lavin		SEN	W
	229	47:18	Carl Lavin		V40	M
	230	47:23	Jon Elmer		V40	M	St. Albans Striders	46:37	46:37	11.5
	231	47:23	Christine Taylor	PB	V50	W	Chiltern	47:23	47:23	13.5
	232	47:28	Jemma Twine		SEN	W
	233	47:29	Charlotte Gibson		V40	W
	234	47:33	Mark Griffith		V50	M
	235	47:35	Michael Janes		SEN	M	Houghton Hall Casual Joggers
	236	47:36	Adam Ginty		SEN	M	Aloha Tri
	237	47:42	Kate Lendrum		SEN	W
	238	47:42	Daniel Swainsbury	SB	V40	M	St. Albans Striders	47:42	46:56	15.4
	239	47:44	Emma Cunliffe		SEN	W
	240	47:45	Max Morris		SEN	M
	241	47:48	Tom Newland		V40	M
	242	47:49	Hannah Trotman	SB	U20	W	Watford	47:49	43:11	8.4
	243	47:58	Paul Dixon		V55	M	Harlow Run Tri	47:23	42:54	13.7
	244	48:00	Monika Dabrowska		SEN	W
	245	48:03	Daniel Drizen	PB	V40	M	Watford Joggers	48:03	48:03	22.3
	246	48:04	Anita White	PB	V45	W	Harpenden	48:04	48:04	13.6
	247	48:05	Jos Bartlett	PB	V50	W	Dacorum	48:05	48:05	13.8
	248	48:06	Christopher Gosling		SEN	M
	249	48:09	Michael Illing	SB	V60	M	Hillingdon	48:09	46:15	14.1
	250	48:11	Kevin Payne		SEN	M	Tri Force