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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:00	James McMurray	SB	SEN	M	St. Albans AC/St. Albans Striders/Brunel Uni London	30:00	29:53	-5.6
	2	30:46	Peter Robinson	PB	V35	M	Springfield	30:46	30:46	-3.4
	3	31:43	Jack Eykelbosch	PB	SEN	M	Cardiff/Dacorum & Tring	31:43	31:43	-2.7
	4	32:04	Ben Brown	PB	U17	M	Southampton	32:04	32:04	-2.1
	5	33:09	Darren Sunter	PB	V40	M	North Herts	33:09	33:09	-1.1
	6	33:13	Chris Fawcett	PB	SEN	M	Hart	33:13	33:13	-0.8
	7	33:15	Paul Farmer	SB	V40	M	Ampthill & Flitwick	33:15	31:12	-0.6
	8	33:29	Ben Felton	PB	U23	M	Colchester H	33:29	33:29	0.7
	9	33:39	Simon Jackson	PB	V45	M	Fairlands Valley Spartans	33:39	33:39	0.2
	10	33:41	Sam Pedley	PB	SEN	M	Bishops Stortford	33:41	33:41	-0.6
	11	33:45	Sam Sutherland	PB	V35	M	Queens Park	33:45	33:45	-0.5
	12	33:47	Jonathan Fawcett	PB	SEN	M	Clapham Chasers	33:47	33:47	0.0
	13	33:49	Andrew McCarron	PB	V45	M	Queens Park	33:49	33:49	-0.4
	14	33:55	Ian Turner	PB	V40	M	Huntingdonshire	33:55	33:55	3.8
	15	33:57	Kevin Sambridge	PB	V45	M	Ware Joggers/Missouri State	33:57	33:57	0.2
	16	33:59	David Craddock	PB	V35	M	Hoddesdon Tri Club	33:59	33:59	2.0
	17	34:05	Nick Shasha	SB	V45	M	Orion/Eastern Masters	34:05	32:40	0.0
	18	34:08	Dave Connell	SB	V45	M	Huntingdonshire	34:08	33:00	1.1
	19	34:13	Andrew Patterson	PB	V35	M	Fairlands Valley Spartans	34:13	34:13	1.7
	20	34:14	Paul Fauset	PB	V45	M	Dark Peak	34:14	34:14	0.0
	21	34:16	James French	PB	SEN	M	Dacorum & Tring	34:16	34:16	0.4
	22	34:24	Samuel Adcock	PB	SEN	M	Unattached	34:24	34:24	2.2
	23	34:26	James Huish	PB	SEN	M	Garden City Runners	34:26	34:26	0.0
	24	34:43	Danny Brewer	SB	SEN	M	Highgate	34:43	33:31	-1.5
	25	34:48	James Moore		SEN	M
	26	34:50	Christopher Westcott	PB	V45	M	Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa	34:50	34:50	1.3
	27	34:57	Steven Blake		SEN	M	Sb Run Club
	28	34:58	Peter Cole	PB	V35	M	Edmonton	34:58	34:58	1.5
	29	35:00	Matthew Slater	SB	V35	M	Cambridge & Coleridge	35:00	32:49	-1.9
	30	35:16	Iain McMurray	PB	SEN	M	Ware Joggers	35:16	35:16	4.3
	31	35:25	Matthew Brown	PB	V45	M	Handy Cross	35:25	35:25	1.1
	32	35:27	Edwin Mooney	SB	SEN	M	Queens Park	35:27	34:56	0.5
	33	35:35	Tom Squires	PB	SEN	M	Watford Joggers	35:35	35:35	1.3
	34	35:41	Carl Redondo	SB	V40	M	Trent Park	35:41	34:55	0.7
	35	35:55	Ben Beecroft	PB	V40	M	Wadhurst	35:55	35:55	8.6
	36	36:05	Sven Reisinger	PB	SEN	M	Queens Park	36:05	36:05	6.0
	37	36:07	Stephen Hosty	PB	V40	M	St. Albans Striders	36:07	36:07	2.3
	38	36:08	Mark Waine	SB	V50	M	Ampthill & Flitwick	36:08	35:04	1.4
	39	36:10	Ian Steiger		V40	M	Hoddenson Tri Club
	40	36:11	Ilia Loubenski	PB	V45	M	Edmonton	36:11	36:11	2.9
	41	36:23	Will Breese		SEN	M	Orion Harriers
	42	36:28	Stuart Gallagher	PB	V40	M	Gade Valley	36:28	36:28	9.9
	43	36:30	Michael Linden	PB	V45	M	Gade Valley	36:30	36:30	3.4
	44	36:31	Monte Watson	PB	U17	M	Highgate	36:31	36:31	3.0
	45	36:37	Matt Brown	PB	V35	M	Ware Joggers	36:37	36:37	4.3
	46	36:37	Ashley Larman	PB	V45	M	Ampthill & Flitwick	36:37	36:37	3.7
	47	36:40	Steven Phillips		V40	M
	48	36:46	Oscar Loveday	PB	U15	M	St. Albans AC	36:46	36:46	0.3
	49	36:46	Daniel Haile	PB	SEN	M	London Heathside	36:46	36:46	3.4
	50	36:48	Ben Kenny	PB	V35	M	Dacorum & Tring	36:48	36:48	3.7
	51	36:59	Ryan Crookes-West	PB	V40	M	Watford Joggers	36:59	36:59	4.7
	52	37:06	Joe Frost	PB	SEN	M	Unattached	37:06	37:06	4.7
	53	37:06	Paul Greaves	SB	V55	M	St. Albans Striders	37:06	33:48	4.0
	54	37:08	Jen Baird	SB	V40	W	London FrontRunners/Serpentine	37:08	36:47	3.1
	55	37:10	Andy Gittins	PB	V35	M	Wimbledon Windmilers	37:10	37:10	3.6
	56	37:11	Douglas Hobson	PB	SEN	M	St. Albans Striders	37:11	37:11	1.9
	57	37:12	Thomas Wackett	SB	SEN	M	Garden City Runners/Herts Phoenix	37:12	36:16	1.5
	58	37:20	Carole Coulon	PB	V45	W	Blackheath & Bromley/France	37:20	37:20	6.1
	59	37:28	Bruce Whitehead	PB	V60	M	Kettering	37:28	37:28	4.3
	60	37:30	Neville Rowles	PB	V50	M	Redway Runners	37:30	37:30	4.3
	61	37:33	Martin Carmack	SB	V50	M	Serpentine	37:33	36:57	3.6
	62	37:35	James Down	SB	SEN	M	Redway Runners/Ampthill & Flitwick	37:35	36:49	4.7
	63	37:45	Heather Hann	PB	V35	W	St. Albans Striders	37:45	37:45	9.2
	64	37:47	Peter Harvey	SB	V50	M	Garden City Runners	37:47	37:01	4.7
	65	37:47	Ollie Thorne		SEN	M
	66	37:48	Helen Mussen	SB	V40	W	Watford Joggers	37:48	37:10	3.8
	67	37:51	Vicki Taylor	PB	V45	W	Finch Coasters	37:51	37:51	4.4
	68	38:03	Matthew Ashby	SB	SEN	M	Gade Valley	38:03	37:39	5.2
	69	38:09	Kevin Walden	SB	V35	M	Shaftesbury Barnet	38:09	34:52	6.9
	70	38:12	Thomas Benjamin Mack	SB	SEN	M	Dacorum & Tring	38:12	38:11	3.6
	71	38:15	Henry Ward	PB	SEN	M	Bishops Stortford	38:15	38:15	6.9
	72	38:19	John Cooper	PB	V60	M	St. Albans Striders	38:19	38:19	5.4
	73	38:24	Antonio Maraia	SB	V55	M	Road Runners Club	38:24	36:23	3.5
	74	38:30	Ian Lawson	SB	V50	M	Chiltern	38:30	37:55	4.9
	75	38:43	Paul Lewis		SEN	M
	76	38:44	Dominic Wilde	PB	V35	M	Edmonton	38:44	38:44	4.0
	77	38:51	Natasha Martin	PB	V35	W	Kettering	38:51	38:51	5.5
	78	38:56	Heather Taylor	PB	SEN	W	Gade Valley	38:56	38:56	8.7
	79	39:01	Jonathan Thomson	SB	V40	M	Mornington Chasers	39:01	37:21	4.5
	80	39:05	Simon Townsend	PB	V55	M	Dacorum & Tring	39:05	39:05	6.3
	81	39:11	Karen Murphy	PB	V50	W	Barnet	39:11	39:11	5.6
	82	39:13	Conor Megaw		V40	M	Hoddesdon Tri Club
	83	39:18	Matthew Rees		V40	M
	84	39:21	Huw Brown		SEN	M
	85	39:22	Sam Burkesmith	PB	SEN	M	Unattached	39:22	39:22	6.7
	86	39:27	Tom Seamons		SEN	M	N/A
	87	39:30	Alfie Alabaster		SEN	M
	88	39:40	Errol Maginley	SB	V55	M	St. Albans Striders	39:40	38:55	4.9
	89	39:48	Lindsay Russell-Smith	PB	V40	W	Ware Joggers	39:48	39:48	10.0
	90	39:52	Joanna Parker	PB	V50	W	Unattached	39:52	39:52	6.4
	91	39:54	Matthew Nethercott	SB	SEN	M	Penny Lane	39:54	38:33	4.4
	92	39:54	Gavin Nicholson	SB	V40	M	Ampthill & Flitwick	39:54	39:40	6.1
	93	39:56	Michael Martin	SB	V35	M	St. Albans Striders/Met Police	39:56	37:50	2.6
	94	39:59	Stephen Newing	SB	V40	M	Gade Valley	39:59	39:29	6.1
	95	39:59	James Charlton	SB	V50	M	Harpenden	39:59	36:21	8.2
	96	40:01	Alex Wilkins		SEN	M	Ampthill & Flitwick Flyers
	97	40:06	Craig Rowand	SB	V50	M	Unattached	40:06	39:21	6.1
	98	40:06	Martin Harrison	PB	SEN	M	Vegan	40:06	40:06	9.9
	99	40:10	James Smith		SEN	M
	100	40:12	James Duvall	PB	V40	M	Dacorum & Tring	40:12	40:12	11.1
	101	40:13	Alex Hasell		SEN	M
	102	40:17	Paul Ashcroft		V40	M
	103	40:19	David Musgrave	SB	V45	M	Highgate	40:19	38:37	4.1
	104	40:19	Michael Turner		SEN	M	Michael Turner
	105	40:23	David Hutchings	SB	V55	M	Higham	40:23	39:42	15.3
	106	40:23	Anthony Rees		SEN	M
	107	40:25	David Richards		V40	M	Kiwitri
	108	40:28	George Cornish		SEN	M
	109	40:31	Tom Willner-Reid	SB	V35	M	Headington	40:31	34:15	3.4
	110	40:43	russell green		V40	M
	111	40:59	Jonathan Bird	PB	V45	M	St. Albans Striders	40:59	40:59	5.0
	112	41:00	Richard Savage	PB	V40	M	Dacorum & Tring	41:00	41:00	8.5
	113	41:05	James Gill	SB	V40	M	Edmonton	41:05	39:35	6.6
	114	41:05	Steve Chester	PB	V55	M	Kettering	41:05	41:05	7.9
	115	41:08	Philippa Phillips	PB	V45	W	Unattached	41:08	41:08	8.2
	116	41:14	Charles Arnold	SB	V65	M	Biggleswade/Eastern Masters	41:14	39:37	7.2
	117	41:29	Stephen Green	SB	V50	M	Harpenden	41:29	40:42	8.0
	118	41:30	Rob Day		SEN	M
	119	41:38	Phil Jacobs	SB	V50	M	Harpenden	41:38	39:45	26.5
	120	41:42	Tim Parkin	SB	V40	M	Shaftesbury Barnet	41:42	34:19	8.5
	121	41:43	Daniel Marriott	SB	V40	M	Brighton & Hove	41:43	39:04	12.4
	122	41:45	David Harragin		SEN	M
	123	41:52	Mick Lane	SB	V60	M	Ranelagh/Police	41:52	34:17	5.9
	124	41:55	James Fee		V40	M
	125	41:56	Navpreet Singh	PB	V40	M	Watford Joggers	41:56	41:56	8.1
	126	41:57	Freya Hollingsworth	PB	SEN	W	Hillingdon	41:57	41:57	10.1
	127	42:06	Elly McMeehan	PB	V35	W	City of Portsmouth	42:06	42:06	10.3
	128	42:10	Eleanor Mason	PB	U20	W	Bishops Stortford	42:10	42:10	6.9
	129	42:13	Anthony Nethercott	PB	V50	M	Riverside	42:13	42:13	8.2
	130	42:15	mark standley		V40	M	Watford Joggers
	131	42:17	Paul Watt	PB	V55	M	British Airways/Southern Counties Vets	42:17	42:17	8.8
	132	42:18	Alex Baird	SB	V35	W	Trent Park	42:18	37:48	4.3
	133	42:18	Julie Wargent	SB	V45	W	Higham	42:18	42:05	8.4
	134	42:19	Matt Leese	PB	V45	M	Dacorum & Tring	42:19	42:19	8.9
	135	42:22	Ellie Sherriffs	SB	V35	W	Bedford H	42:22	39:48	8.5
	136	42:25	Simon Carr	PB	V55	M	Wells City/Yeovil Town	42:25	42:25	14.2
	137	42:26	Andy Smith		V50	M	N/A
	138	42:26	Jenny Maginley	SB	V40	W	St. Albans Striders	42:26	41:01	6.0
	139	42:29	Phil Walker	PB	V45	M	Unattached	42:29	42:29	6.9
	140	42:31	Gavin Clifton		V50	M	No
	141	42:31	Kate Dixon	PB	V40	W	St. Albans Striders	42:31	42:31	10.3
	142	42:41	Ashley Broomberg		V50	M
	143	42:58	Gwynfor Tyley	SB	V50	M	St. Albans Striders	42:58	41:17	6.8
	144	42:59	Rowan Tominey		V40	M	St Albans Striders
	145	43:05	Jason Taylor		V40	M
	146	43:07	Dea Ditchfield	PB	V50	W	Bedford H	43:07	43:07	11.2
	147	43:10	Ian Jones		SEN	M
	148	43:14	Jason Wollington		V50	M	Mikkeller Running Club
	149	43:15	Dominic Mason	SB	V50	M	Bishops Stortford	43:15	42:44	7.5
	150	43:17	Mark Bisson		V50	M
	151	43:18	Daniel Jones		SEN	M
	152	43:24	Lynda Hembury	SB	V60	W	Tring RC	43:24	42:07	8.0
	153	43:27	Kevin Richards	PB	V55	M	Lonely Goat RC	43:27	43:27	12.7
	154	43:30	Grace Mason	PB	U15	W	Bishops Stortford	43:30	43:30	4.8
	155	43:38	Simon Wilkins	PB	V45	M	Ampthill & Flitwick	43:38	43:38	13.5
	156	43:38	Colin Perry	SB	V50	M	Lonely Goat RC	43:38	42:09	7.9
	157	43:43	Sean Tiernan	PB	V45	M	Ruislip	43:43	43:43	15.8
	158	43:43	Kathryn Sizer	PB	V35	W	Tring RC	43:43	43:43	13.0
	159	43:47	Stuart Price	PB	V45	M	Ampthill & Flitwick	43:47	43:47	12.6
	160	43:49	James Giffen	PB	V45	M	St. Albans Striders/St. Albans AC	43:49	43:49	10.6
	161	43:52	Robert Bowler	SB	V55	M	Gade Valley	43:52	42:50	11.3
	162	43:53	Paul Carolan	PB	V55	M	Garden City Runners	43:53	43:53	26.4
	163	44:01	Glen Martin	PB	V45	M	Chiltern	44:01	44:01	10.3
	164	44:02	Melanie McGovern	PB	SEN	W	Queens Park	44:02	44:02	10.6
	165	44:10	Scott Billings		V40	M
	166	44:15	Samuel Ogier	SB	U17	M	St. Albans AC	44:15	42:36	7.0
	167	44:17	Joanna Brown		V40	W
	168	44:17	Ian Reeder	PB	V50	M	Watford Joggers	44:17	44:17	11.7
	169	44:20	Mark Bowen		V60	M	Hitchin Hares
	170	44:24	Andrew Kirkpatrick		V40	M
	171	44:28	James Craske	PB	SEN	M	Dacorum & Tring	44:28	44:28	16.3
	172	44:28	Rachel Mackie		V40	W
	173	44:33	Patrick Green	SB	V45	M	St. Albans Striders	44:33	38:17	9.9
	174	44:36	Colin Braybrook	SB	V55	M	St. Albans Striders	44:36	34:53	7.3
	175	44:38	Matt Burns	SB	V40	M	Southville	44:38	36:42	18.0
	176	44:40	Harry Gillan	SB	SEN	M	Dacorum & Tring	44:40	44:30	11.3
	177	44:44	Jamie Horsman	SB	V40	M	Kettering	44:44	43:37	10.3
	178	44:45	Paul Ibbotson		V40	M
	179	44:49	Bruce Hutchinson	PB	V55	M	Bedford H	44:49	44:49	8.3
	180	44:51	Jamie Nelson		V50	M
	181	44:52	Catherine Turner	SB	U23	W	Tring RC	44:52	43:56	11.7
	182	44:54	Dora Scavello	PB	SEN	W	Edmonton	44:54	44:54	13.0
	183	44:56	Callum Graddon		SEN	M
	184	44:57	Phil Buller		SEN	M
	185	44:58	David Casson		V50	M
	186	44:58	Jim Montgomery		V40	M	Manalive
	187	45:04	Liam OÆConnor		V50	M	Boxfit Tri
	188	45:14	Melissa Hayes		SEN	W
	189	45:21	Agnes Tyley		SEN	W
	190	45:23	Ian Mawdsley	PB	V45	M	St. Albans Striders	45:23	45:23	12.9
	191	45:34	David Towey		V40	M
	192	45:35	Isabel Green	PB	V40	W	Harpenden	45:35	45:35	12.1
	193	45:36	Ian Creswick	PB	V45	M	Fordy Runs	45:36	45:36	14.7
	194	45:43	Eddie Sycamore	SB	V55	M	Edmonton	45:43	43:11	11.6
	195	45:44	Celia Findlay	SB	V55	W	Dacorum & Tring	45:44	41:16	11.6
	196	45:45	Georgia Mountford		SEN	W
	197	45:48	Aisling Patterson	PB	V55	W	Harpenden	45:48	45:48	17.0
	198	45:49	Paul Duce		V50	M
	199	45:50	Julie Barclay	SB	V55	W	British Airways/Southern Counties Vets	45:50	42:45	9.7
	200	45:55	Hannah Frank	SB	SEN	W	Garden City Runners	45:55	44:46	15.4
	201	45:57	Bradley Speed		SEN	M
	202	45:58	Mervyn Harmon		V60	M	Bedford Harriers
	203	45:59	Ben Thomas	PB	V40	M	St. Albans Striders	45:59	45:59	20.8
	204	46:07	Christopher Lendrum		SEN	M
	205	46:08	Cameron Williams		SEN	M
	206	46:11	Billy Taylor		SEN	M
	207	46:12	Charlie Bates		SEN	M
	208	46:18	Lindsey McGregor		V40	W
	209	46:18	Gareth Jones	PB	V55	M	Edmonton	46:18	46:18	12.7
	210	46:23	Richard Craddock		V60	M
	211	46:25	James Williams		V40	M
	212	46:32	James Douglas		SEN	M
	213	46:34	Karry Porter		V40	W
	214	46:34	Natasha Stern		SEN	W
	215	46:41	Steve West		SEN	M
	216	46:46	Caroline Bailes	SB	V50	W	St. Albans Striders	46:46	46:26	11.6
	217	46:49	Ruth Eykelbosch	PB	V55	W	Dacorum & Tring	46:49	46:49	17.2
	218	46:49	Sheila Turner	SB	V55	W	Tring RC	46:49	45:05	11.6
	219	46:51	Matt Clarke	PB	V45	M	Fairlands Valley Spartans	46:51	46:51	13.3
	220	46:52	Mathew Frank		SEN	M
	221	46:57	Jason Keys		SEN	M
	222	47:03	Mark Watson	PB	V45	M	Highgate	47:03	47:03	10.5
	223	47:06	Stuart Ogier		V40	M
	224	47:07	Peter Cross	SB	V65	M	Belgrave/Unattached	47:07	40:05	11.7
	225	47:08	Robert Wright	PB	V35	M	Fairlands Valley Spartans	47:08	47:08	15.6
	226	47:13	brad webb		SEN	M
	227	47:15	Mike Wilkins		V50	M	S&P Global Runners
	228	47:17	Chloe lavin		SEN	W
	229	47:18	Carl Lavin		V40	M
	230	47:23	Jon Elmer		SEN	M	St Albans Striders
	231	47:23	Christine Taylor	PB	V50	W	Chiltern	47:23	47:23	20.1
	232	47:28	Jemma Twine		SEN	W
	233	47:29	Charlotte Gibson		V40	W
	234	47:33	Mark Griffith		V50	M
	235	47:35	Michael Janes		SEN	M	Houghton Hall Casual Joggers
	236	47:36	Adam Ginty		SEN	M	Aloha Tri
	237	47:42	Kate Lendrum		SEN	W
	238	47:42	Daniel Swainsbury		V40	M	St Albans Striders
	239	47:44	Emma Cunliffe		SEN	W
	240	47:45	Max Morris		SEN	M
	241	47:48	Tom Newland		V40	M
	242	47:49	Hannah Trotman	SB	U20	W	Watford	47:49	43:11	7.3
	243	47:58	Paul Dixon	SB	V55	M	Harlow RC	47:58	42:54	13.1
	244	48:00	Monika Dabrowska		SEN	W
	245	48:03	Daniel Drizen		V40	M	Watford Joggers
	246	48:04	Anita White	PB	V45	W	Harpenden	48:04	48:04	16.6
	247	48:05	Jos Bartlett	PB	V50	W	Dacorum & Tring	48:05	48:05	15.4
	248	48:06	Christopher Gosling		SEN	M
	249	48:09	Michael Illing	SB	V60	M	Hillingdon	48:09	46:15	11.0
	250	48:11	Kevin Payne		SEN	M	Tri Force