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St Albans 10K
External Results
St Albans
2 Apr 21
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:00
James McMurray
SEN
M
St. Albans AC/St. Albans Striders/Brunel Uni London
29:37
29:37
-4.2
2
30:46
Peter Robinson
PB
V35
M
Springfield
30:33
30:33
-3.5
3
31:43
Jack Eykelbosch
PB
SEN
M
Cardiff/Dacorum
30:52
30:52
-2.8
4
32:04
Ben Brown
PB
U17
M
Southampton
30:44
29:45
-4.9
5
33:09
Darren Sunter
PB
V40
M
North Herts
33:09
32:51
-1.0
6
33:13
Chris Fawcett
PB
SEN
M
Hart
33:13
33:06
-2.2
7
33:15
Paul Farmer
SB
V40
M
Ampthill & Flitwick
33:15
31:12
4.2
8
33:29
Ben Felton
U23
M
Colchester H
32:54
30:56
-3.7
9
33:39
Simon Jackson
PB
V45
M
Fairlands Valley Spartans
33:39
33:39
0.9
10
33:41
Sam Pedley
SEN
M
Bishops Stortford
33:30
33:06
-0.3
11
33:45
Sam Sutherland
PB
V35
M
Queens Park
33:45
33:45
-0.8
12
33:47
Jonathan Fawcett
PB
SEN
M
Clapham Chasers
33:47
33:47
0.1
13
33:49
Andrew McCarron
PB
V45
M
Queens Park
33:49
33:06
-2.0
14
33:55
Ian Turner
PB
V40
M
Huntingdonshire
33:55
33:55
3.4
15
33:57
Kevin Sambridge
PB
V45
M
Ware Joggers/Missouri State
33:57
33:57
0.9
16
33:59
David Craddock
PB
V35
M
Hoddesdon Tri Club
33:59
33:59
0.1
17
34:05
Nick Shasha
SB
V45
M
Orion/Eastern Masters
34:05
32:40
0.4
18
34:08
Dave Connell
SB
V45
M
Huntingdonshire
34:08
33:00
1.1
19
34:13
Andrew Patterson
PB
V35
M
Fairlands Valley Spartans
34:13
34:13
-0.4
20
34:14
Paul Fauset
PB
V45
M
Dark Peak
34:14
34:14
-0.1
21
34:16
James French
SB
SEN
M
Dacorum
34:16
34:04
-0.2
22
34:24
Samuel Adcock
PB
SEN
M
Unattached
34:24
34:24
3.5
23
34:26
James Huish
PB
SEN
M
Garden City Runners
34:26
34:26
0.8
24
34:43
Danny Brewer
SB
SEN
M
Highgate
34:43
33:31
1.4
25
34:48
James Moore
PB
U20
M
St. Albans AC
34:48
34:48
3.6
26
34:50
Christopher Westcott
PB
V45
M
Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa
34:50
34:50
1.8
27
34:57
Steven Blake
PB
SEN
M
Watford Joggers
34:57
34:57
16.5
28
34:58
Peter Cole
SB
V35
M
Edmonton
34:58
33:50
0.0
29
35:00
Matthew Slater
V35
M
Cambridge & Coleridge
34:16
32:49
-0.8
30
35:16
Iain McMurray
PB
SEN
M
Ware Joggers
35:16
35:16
2.7
31
35:25
Matthew Brown
PB
V45
M
Handy Cross
35:25
35:25
3.7
32
35:27
Edwin Mooney
SEN
M
Queens Park
34:22
34:22
1.1
33
35:35
Tom Squires
PB
SEN
M
Watford Joggers
35:32
34:16
-0.5
34
35:41
Carl Redondo
SB
V40
M
Trent Park
35:41
34:55
1.0
35
35:55
Ben Beecroft
SB
V40
M
Wadhurst
35:55
35:23
2.3
36
36:05
Sven Reisinger
PB
SEN
M
Queens Park
35:59
35:59
4.7
37
36:07
Stephen Hosty
PB
V40
M
St. Albans Striders
36:07
36:07
4.4
38
36:08
Mark Waine
SB
V50
M
Ampthill & Flitwick
36:08
34:46
0.7
39
36:10
Ian Steiger
PB
V40
M
Hoddesdon Tri Club
36:10
36:10
5.7
40
36:11
Ilia Loubenski
PB
V45
M
Edmonton
36:11
36:11
3.8
41
36:23
William Breese
PB
SEN
M
Orion
36:23
36:23
2.5
42
36:28
Stuart Gallagher
PB
V40
M
Gade Valley
36:28
36:28
4.6
43
36:30
Michael Linden
PB
V45
M
Gade Valley
36:30
36:30
2.8
44
36:31
Monte Watson
PB
U17
M
Highgate
36:25
36:25
-2.4
45
36:37
Matt Brown
PB
V35
M
Ware Joggers
36:28
36:28
1.4
46
36:37
Ashley Larman
PB
V45
M
Ampthill & Flitwick
36:37
36:37
5.3
47
36:40
Steven Phillips
V40
M
48
36:46
Oscar Loveday
PB
U15
M
St. Albans AC
36:46
36:46
6.1
49
36:46
Daniel Haile
PB
SEN
M
London Heathside
36:46
36:46
11.0
50
36:48
Ben Kenny
PB
V35
M
Dacorum
36:48
36:48
3.9
51
36:59
Ryan Crookes-West
PB
V40
M
Watford Joggers
36:59
36:59
3.8
52
37:06
Joe Frost
PB
SEN
M
Unattached
37:06
37:06
5.4
53
37:06
Paul Greaves
SB
V55
M
St. Albans Striders
37:06
33:48
6.4
54
37:08
Jen Baird
SB
V40
W
London FrontRunners/Serpentine
37:08
36:47
6.4
55
37:10
Andy Gittins
PB
V35
M
Wimbledon Windmilers/Garden City Runners
37:10
37:10
4.6
56
37:11
Douglas Hobson
PB
SEN
M
St. Albans Striders
37:11
37:11
3.0
57
37:12
Thomas Wackett
SB
SEN
M
Garden City Runners/Herts Phoenix
37:12
36:16
6.6
58
37:20
Carole Coulon
PB
V45
W
Blackheath & Bromley/Hillingdon/France
37:20
37:20
5.1
59
37:28
Bruce Whitehead
PB
V60
M
Kettering
37:13
36:58
3.6
60
37:30
Neville Rowles
PB
V50
M
Redway Runners
37:30
37:30
5.2
61
37:33
Martin Carmack
V50
M
Serpentine
36:16
36:16
3.3
62
37:35
James Down
SB
SEN
M
Redway Runners
37:35
36:49
4.6
63
37:45
Heather Hann
PB
V35
W
St. Albans Striders
37:45
36:41
2.7
64
37:47
Peter Harvey
V50
M
Garden City Runners
37:10
36:46
3.0
65
37:47
Ollie Thorne
SEN
M
66
37:48
Helen Mussen
SB
V40
W
Watford Joggers
37:48
37:10
3.0
67
37:51
Vicki Taylor
PB
V45
W
Finch Coasters
37:51
37:51
5.3
68
38:03
Matthew Ashby
SB
SEN
M
Gade Valley
38:03
35:51
1.8
69
38:09
Kevin Walden
SB
V35
M
Shaftesbury Barnet
38:09
34:52
6.4
70
38:12
Thomas Benjamin Mack
SEN
M
Dacorum
37:47
37:47
4.2
71
38:15
Henry Ward
PB
SEN
M
Bishops Stortford
38:15
38:07
3.1
72
38:19
John Cooper
PB
V60
M
St. Albans Striders
38:19
38:19
6.2
73
38:24
Antonio Maraia
SB
V55
M
Road Runners Club
38:24
36:23
5.1
74
38:30
Ian Lawson
SB
V50
M
Chiltern
38:30
37:55
5.3
75
38:43
Paul Lewis
SEN
M
76
38:44
Dominic Wilde
PB
V35
M
Edmonton/Enfield & Haringey
38:44
36:46
3.4
77
38:51
Natasha Martin
PB
V35
W
Kettering
38:51
38:25
5.7
78
38:56
Heather Timmis
PB
SEN
W
Gade Valley
38:56
38:56
7.6
79
39:01
Jonathan Thomson
SB
V40
M
Mornington Chasers
39:01
37:21
5.5
80
39:05
Simon Townsend
PB
V55
M
Dacorum
38:16
37:55
3.6
81
39:11
Karen Murphy
PB
V50
W
Barnet
39:11
39:11
9.0
82
39:13
Conor Megaw
PB
V40
M
Hoddesdon Tri Club
39:13
39:13
12.9
83
39:18
Matthew Rees
V40
M
84
39:21
Huw Brown
SEN
M
85
39:22
Sam Burkesmith
PB
SEN
M
St. Albans Striders
39:22
39:22
11.7
86
39:27
Tom Seamons
SEN
M
N/A
87
39:30
Alfie Alabaster
SEN
M
88
39:40
Errol Maginley
SB
V55
M
St. Albans Striders
39:40
38:55
4.1
89
39:48
Lindsay Russell-Smith
PB
V40
W
Ware Joggers
39:48
39:48
17.0
90
39:52
Joanna Parker
PB
V50
W
St. Albans Striders
39:52
39:52
5.8
91
39:54
Matthew Nethercott
SB
SEN
M
Penny Lane
39:54
38:33
7.9
92
39:54
Gavin Nicholson
V40
M
Ampthill & Flitwick
39:41
39:10
6.0
93
39:56
Michael Martin
SB
V35
M
St. Albans Striders/Met Police
39:56
37:50
5.9
94
39:59
Stephen Newing
SB
V40
M
Gade Valley
39:59
39:29
8.0
95
39:59
James Charlton
SB
V50
M
Harpenden
39:59
36:21
16.0
96
40:01
Alex Wilkins
SEN
M
Ampthill & Flitwick Flyers
97
40:06
Craig Rowand
SB
V50
M
Unattached
40:06
39:21
5.1
98
40:06
Martin Harrison
PB
SEN
M
Vegan
40:06
40:06
16.7
99
40:10
James Smith
SEN
M
100
40:12
James Duvall
PB
V40
M
Dacorum
40:12
40:12
6.7
101
40:13
Alex Hasell
SEN
M
102
40:17
Paul Ashcroft
V40
M
103
40:19
David Musgrave
SB
V45
M
Highgate
40:19
38:37
9.5
104
40:19
Michael Turner
SEN
M
Michael Turner
105
40:23
David Hutchings
V55
M
Higham
40:20
39:42
6.3
106
40:23
Anthony Rees
SEN
M
107
40:25
David Richards
V40
M
Kiwitri
108
40:28
George Cornish
SEN
M
109
40:31
Tom Willner-Reid
SB
V35
M
Headington
40:31
34:15
6.5
110
40:43
russell green
V40
M
111
40:59
Jonathan Bird
PB
V45
M
St. Albans Striders
40:38
40:38
6.9
112
41:00
Richard Savage
PB
V40
M
Dacorum
41:00
41:00
16.4
113
41:05
James Gill
SB
V40
M
Edmonton
41:05
39:35
8.6
114
41:05
Steve Chester
PB
V55
M
Kettering
41:05
41:05
14.8
115
41:08
Philippa Phillips
V45
W
Unattached
40:39
40:39
13.4
116
41:14
Charles Arnold
V65
M
Biggleswade/Eastern Masters
40:59
39:37
9.9
117
41:29
Stephen Green
SB
V50
M
Harpenden
41:29
40:42
10.9
118
41:30
Rob Day
SEN
M
119
41:38
Phil Jacobs
SB
V50
M
Harpenden
41:38
39:45
34.8
120
41:42
Tim Parkin
SB
V40
M
Shaftesbury Barnet
41:42
34:19
12.9
121
41:43
Daniel Marriott
SB
V40
M
Brighton & Hove
41:43
39:04
16.4
122
41:45
David Harragin
SEN
M
123
41:52
Mick Lane
V60
M
Ranelagh/Police
41:13
34:17
6.5
124
41:55
James Fee
V40
M
125
41:56
Navpreet Singh
PB
V40
M
Watford Joggers
41:56
40:09
5.2
126
41:57
Freya Hollingsworth
PB
SEN
W
Hillingdon
41:57
41:35
9.5
127
42:06
Elly McMeehan
PB
V35
W
City of Portsmouth
42:06
42:06
8.3
128
42:10
Eleanor Mason
PB
U20
W
Bishops Stortford
42:10
42:10
11.1
129
42:13
Anthony Nethercott
PB
V50
M
Riverside
41:35
39:44
6.0
130
42:15
Mark Standley
PB
V40
M
Watford Joggers
42:15
42:15
13.0
131
42:17
Paul Watt
PB
V55
M
British Airways/Southern Counties Vets
40:43
40:30
6.3
132
42:18
Alex Baird
V35
W
Trent Park
40:28
37:48
5.3
133
42:18
Julie Wargent
SB
V45
W
Higham
42:18
41:11
6.7
134
42:19
Matt Leese
PB
V45
M
Dacorum
42:19
37:56
3.7
135
42:22
Ellie Sherriffs
SB
V35
W
Bedford H
42:22
39:48
6.9
136
42:25
Simon Carr
PB
V55
M
Wells City/Yeovil Town
42:25
42:25
22.7
137
42:26
Andy Smith
SB
V50
M
Unattached
42:26
39:39
6.8
138
42:26
Jenny Maginley
SB
V40
W
St. Albans Striders
42:26
41:01
8.4
139
42:29
Phil Walker
PB
V45
M
Unattached
42:29
42:29
11.5
140
42:31
Gavin Clifton
V50
M
No
141
42:31
Kate Dixon
PB
V40
W
St. Albans Striders
42:31
42:31
8.2
142
42:41
Ashley Broomberg
V50
M
143
42:58
Gwynfor Tyley
V50
M
St. Albans Striders
42:10
41:17
9.5
144
42:59
Rowan Tominey
PB
V40
M
St. Albans Striders
42:59
42:59
17.5
145
43:05
Jason Taylor
V40
M
146
43:07
Dea Ditchfield
PB
V50
W
Bedford H
43:07
43:07
11.0
147
43:10
Ian Jones
SEN
M
148
43:14
Jason Wollington
V50
M
Mikkeller Running Club
149
43:15
Dominic Mason
V50
M
Bishops Stortford
41:41
41:41
8.7
150
43:17
Mark Bisson
V50
M
151
43:18
Daniel Jones
SEN
M
152
43:24
Lynda Hembury
V60
W
Tring RC
42:47
42:07
8.7
153
43:27
Kevin Richards
PB
V55
M
Lonely Goat RC
43:27
43:27
13.6
154
43:30
Grace Mason
PB
U15
W
Bishops Stortford
40:53
40:53
8.4
155
43:38
Simon Wilkins
PB
V45
M
Ampthill & Flitwick
43:38
41:01
12.9
156
43:38
Colin Perry
SB
V50
M
Lonely Goat RC
43:38
41:58
7.8
157
43:43
Sean Tiernan
PB
V45
M
Ruislip
43:43
43:43
20.2
158
43:43
Kathryn Sizer
PB
V35
W
Tring RC
43:43
43:43
13.3
159
43:47
Stuart Price
PB
V45
M
Ampthill & Flitwick
43:47
43:47
9.3
160
43:49
James Giffen
PB
V45
M
St. Albans Striders/St. Albans AC
43:49
43:49
10.7
161
43:52
Robert Bowler
V55
M
Gade Valley
43:22
42:50
10.6
162
43:53
Paul Carolan
PB
V55
M
Garden City Runners
43:53
43:53
28.2
163
44:01
Glen Martin
PB
V45
M
Chiltern
44:01
44:01
16.0
164
44:02
Melanie McGovern
PB
SEN
W
Queens Park
44:02
44:02
13.2
165
44:10
Scott Billings
V40
M
166
44:15
Samuel Ogier
U17
M
St. Albans AC
42:41
42:36
6.9
167
44:17
Joanna Brown
V40
W
168
44:17
Ian Reeder
PB
V50
M
Watford Joggers
44:17
44:17
12.7
169
44:20
AN Other
170
44:24
Andrew Kirkpatrick
V40
M
171
44:28
James Craske
PB
SEN
M
Dacorum
44:28
42:31
9.9
172
44:28
Rachel Mackie
SB
V40
W
Unattached
44:28
44:20
12.9
173
44:33
Patrick Green
SB
V45
M
St. Albans Striders
44:33
38:17
11.9
174
44:36
Colin Braybrook
SB
V55
M
St. Albans Striders
44:36
34:53
7.7
175
44:38
Matt Burns
SB
V40
M
Southville
44:38
36:42
8.8
176
44:40
Harry Gillan
SB
SEN
M
Dacorum
44:40
44:30
12.1
177
44:44
Jamie Horsman
SB
V40
M
Kettering
44:44
43:37
10.8
178
44:45
Paul Ibbotson
V40
M
179
44:49
Bruce Hutchinson
PB
V55
M
Bedford H
44:49
44:49
10.7
180
44:51
Jamie Nelson
PB
V50
M
St. Albans Striders
44:51
44:51
11.0
181
44:52
Catherine Turner
U23
W
Tring RC
43:29
43:29
11.8
182
44:54
Dora Scavello
PB
SEN
W
Edmonton
44:54
44:54
13.4
183
44:56
Callum Graddon
SEN
M
184
44:57
Phil Buller
SEN
M
185
44:58
David Casson
V50
M
186
44:58
Jim Montgomery
V40
M
Manalive
187
45:04
Liam OƦconnor
PB
V50
M
Boxfit Tri
45:04
45:04
19.6
188
45:14
Melissa Hayes
SB
SEN
W
Dacorum
45:14
41:45
10.1
189
45:21
Agnes Tyley
SEN
W
190
45:23
Ian Mawdsley
PB
V45
M
St. Albans Striders
45:23
45:23
19.9
191
45:34
David Towey
V40
M
192
45:35
Isabel Green
PB
V40
W
Harpenden
45:35
45:35
14.0
193
45:36
Ian Creswick
PB
V45
M
Fordy Runs
45:36
45:36
14.3
194
45:43
Eddie Sycamore
SB
V55
M
Edmonton
45:43
43:11
13.7
195
45:44
Celia Findlay
SB
V55
W
Dacorum
45:44
41:16
11.0
196
45:45
Georgia Mountford
SEN
W
197
45:48
Aisling Patterson
PB
V55
W
Harpenden
45:48
45:48
11.2
198
45:49
Paul Duce
V50
M
199
45:50
Julie Barclay
V55
W
British Airways/Southern Counties Vets
45:05
42:45
11.2
200
45:55
Hannah Frank
SB
SEN
W
Garden City Runners
45:55
44:46
10.6
201
45:57
Bradley Speed
SEN
M
202
45:58
Mervyn Harmon
SB
V60
M
Bedford H
45:58
44:04
11.1
203
45:59
Ben Thomas
PB
V40
M
St. Albans Striders
45:59
45:59
19.4
204
46:07
Christopher Lendrum
SEN
M
205
46:08
Cameron Williams
SEN
M
206
46:11
Billy Taylor
SEN
M
207
46:12
Charlie Bates
SEN
M
208
46:18
Lindsey McGregor
V40
W
209
46:18
Gareth Jones
PB
V55
M
Edmonton
46:18
46:18
16.9
210
46:23
Richard Craddock
SB
V60
M
Tri-Force/Unattached
46:23
44:47
11.0
211
46:25
James Williams
V40
M
212
46:32
James Douglas
SEN
M
213
46:34
Karry Porter
V40
W
214
46:34
Natasha Stern
SEN
W
215
46:41
Steve West
SEN
M
216
46:46
Caroline Bailes
SB
V50
W
St. Albans Striders
46:46
45:20
11.9
217
46:49
Ruth Eykelbosch
PB
V55
W
Dacorum
46:32
46:32
12.2
218
46:49
Sheila Turner
SB
V55
W
Tring RC
46:49
45:05
12.9
219
46:51
Matt Clarke
SB
V45
M
Fairlands Valley Spartans
46:51
46:25
13.6
220
46:52
Mathew Frank
SEN
M
221
46:57
Jason Keys
SEN
M
222
47:03
Mark Watson
PB
V45
M
Highgate
47:03
45:34
9.4
223
47:06
Stuart Ogier
V40
M
224
47:07
Peter Cross
V65
M
Belgrave
46:53
40:05
13.1
225
47:08
Robert Wright
PB
V35
M
Fairlands Valley Spartans
47:08
41:36
10.4
226
47:13
brad webb
SEN
M
227
47:15
Mike Wilkins
V50
M
S&P Global Runners
228
47:17
Chloe lavin
SEN
W
229
47:18
Carl Lavin
V40
M
230
47:23
Jon Elmer
V40
M
St. Albans Striders
46:37
46:37
11.5
231
47:23
Christine Taylor
PB
V50
W
Chiltern
47:23
47:23
13.5
232
47:28
Jemma Twine
SEN
W
233
47:29
Charlotte Gibson
V40
W
234
47:33
Mark Griffith
V50
M
235
47:35
Michael Janes
SEN
M
Houghton Hall Casual Joggers
236
47:36
Adam Ginty
SEN
M
Aloha Tri
237
47:42
Kate Lendrum
SEN
W
238
47:42
Daniel Swainsbury
SB
V40
M
St. Albans Striders
47:42
46:56
15.4
239
47:44
Emma Cunliffe
SEN
W
240
47:45
Max Morris
SEN
M
241
47:48
Tom Newland
V40
M
242
47:49
Hannah Trotman
SB
U20
W
Watford
47:49
43:11
8.4
243
47:58
Paul Dixon
V55
M
Harlow Run Tri
47:23
42:54
13.7
244
48:00
Monika Dabrowska
SEN
W
245
48:03
Daniel Drizen
PB
V40
M
Watford Joggers
48:03
48:03
22.3
246
48:04
Anita White
PB
V45
W
Harpenden
48:04
48:04
13.6
247
48:05
Jos Bartlett
PB
V50
W
Dacorum
48:05
48:05
13.8
248
48:06
Christopher Gosling
SEN
M
249
48:09
Michael Illing
SB
V60
M
Hillingdon
48:09
46:15
14.1
250
48:11
Kevin Payne
SEN
M
Tri Force
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this