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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:29	Dylan Carney	PB	U17	M	Vale Royal	16:29	16:29	-2.4
	2	16:32	Oliver Mills	SB	U17	M	Huntingdonshire	16:32	15:29	-0.7
	3	16:52	Buzz Shephard		V40	M	Dulwich	15:38	15:38	1.1
	4	17:09	Ben Warren		SEN	M	Dunstable Road Runners
	5	17:26	Darren Matussa	PB	V40	M	North Herts	17:26	17:26	7.1
	6	17:29	Euan Turner	PB	U17	M	St. Albans AC/St. Albans Striders	17:29	17:29	5.4
	7	17:31	Jack Gunning	PB	U17	M	Swindon	17:31	16:25	0.1
	8	18:09	Ben Kenny	PB	V35	M	Dacorum	18:09	18:09	3.9
	9	18:18	Thomas Benjamin Mack	PB	SEN	M	Dacorum	18:18	18:07	4.2
	10	18:38	Ashley Larman		V45	M	Ampthill & Flitwick	18:06	17:29	5.3
	11	18:51	Zachary Dickens	PB	U17	M	Hillingdon	18:51	18:51	3.2
	12	19:08	Zoe Doyle		V40	W	Wycombe/Veterans	17:49	17:49	3.3
	13	19:31	Hannah Turner	PB	V40	W	Harpenden	19:31	19:31	5.1
	14	19:46	Imogen Chesterton	PB	U17	W	Bedford & County	19:46	19:37	4.9
	15	20:19	Ryan Stoddart	PB	U15	M	Hillingdon	20:19	20:19	1.5
	16	20:24	Claire Huggins	PB	SEN	W	Orion	20:24	19:48	7.0
	17	20:31	Harry Gillan	PB	SEN	M	Dacorum	20:31	20:24	12.1
	18	20:59	Jason Keys		SEN	M
	19	21:32	David Thompson	PB	SEN	M	Fordy Runs	21:32	21:32	11.9
	20	21:54	Amy Cope-Balchin	SB	V40	W	Watford Joggers/Ealing Eagles	21:54	19:20	10.6
	21	22:08	Tim Gwinnell		SEN	M
	22	22:46	Ben Thorn		SEN	M	ATW
	23	23:19	Nigel Wiggins	PB	V50	M	Dacorum	23:19	22:07	13.2
	24	23:33	Teresa Warren	SB	V50	W	Dunstable	23:33	22:11	14.8
	25	24:01	Petra Warner	SB	V35	W	Fordy Runs	24:01	22:41	13.9
	26	24:37	Robert Notton		V55	M	Dacorum	23:28	23:28	10.7
	27	27:06	Keith Spinks		SEN	M
	28	27:59	Nadia Hall	SB	SEN	W	Stopsley	27:59	25:53	27.1
	29	30:33	STUART NAGLER		SEN	M
	30	34:10	Reg Whitehouse		SEN	M
10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:49	Ryan Burling	PB	SEN	M	Marshall Milton Keynes	29:49	29:49	3.5
	2	29:54	Tom Frith	PB	SEN	M	Southend/City University London	29:54	29:38	-3.6
	3	29:58	Timothy Lefroy	SB	SEN	M	Thames Hare & Hounds/MK Distance Project/Australia	29:58	29:24	-5.0
	4	30:28	Tom Higgs	PB	SEN	M	South London	30:28	30:28	-3.6
	5	30:34	Alexander Leprêtre	SB	SEN	M	Highgate/Barnet	30:34	28:51	-5.8
	6	31:06	Rikki James	PB	SEN	M	Southampton	31:06	29:54	-3.7
	7	31:06	Jordan Clay	PB	SEN	M	Leighton Buzzard/Cornwall AC	31:06	30:43	-1.9
	8	31:19	Jack Millar		SEN	M	Bristol & West/Oxford Uni	30:13	29:58	-5.7
	9	31:32	Harry Wakefield	PB	SEN	M	Highgate	31:32	31:32	-2.1
	10	31:39	Jamie Seddon	PB	SEN	M	Marshall Milton Keynes	31:39	31:39	-2.5
	11	31:42	Dom James		SEN	M	Western Tempo	29:44	29:18	-5.3
	12	31:55	Callum Stewart	PB	SEN	M	Belgrave	31:55	31:55	-1.3
	13	32:00	Elliot Hind	SB	SEN	M	Marshall Milton Keynes	32:00	31:30	1.3
	14	32:03	Matt Welsh		SEN	M	Belgrave	31:24	31:24	-1.8
	15	32:18	Aran Davidson	PB	SEN	M	Chiltern	32:18	31:59	-2.7
	16	32:21	Richard Slade	PB	U23	M	Chiltern/Bath Uni	32:21	32:21	-4.3
	17	32:21	Rob Elmore	PB	V35	M	Leighton Buzzard	32:21	32:10	-0.8
	18	32:26	Arne Dumez	PB	SEN	M	Belgrave/Belgium	32:26	31:44	-0.7
	19	32:30	George Gurney	PB	SEN	M	London Heathside	32:30	32:30	-4.0
	20	32:39	Matthew Green	PB	SEN	M	Newbury	32:39	32:39	-1.3
	21	32:44	Bradley Courtney-Pinn		SEN	M	Belgrave	31:30	31:30	-0.1
	22	32:58	Matthew Kitching	PB	SEN	M	Queens Park	32:58	31:42	-1.6
	23	33:14	Mark Innocenti	PB	V35	M	Highgate	33:14	33:06	-2.6
	24	34:05	James Justin Knight	SB	V45	M	Newbury	34:05	32:24	7.5
	25	34:06	Andrew Leach		V55	M	North Herts/Bedford & County	33:58	32:53	-0.4
	26	34:12	Mark Mckeown	PB	V35	M	Colchester H	34:12	34:12	0.7
	27	35:08	Samuel Adcock	PB	SEN	M	Unattached	35:08	34:24	3.5
	28	35:09	David Weeks	PB	SEN	M	Newbury	35:09	35:09	8.8
	29	35:19	Alex Mills	PB	SEN	M	Belgrave	35:19	34:13	1.1
	30	35:35	Sam Winters	SB	SEN	M	Marshall Milton Keynes	35:35	30:53	-3.3
	31	35:36	Elle Roche	PB	SEN	W	Marshall Milton Keynes/Birmingham Uni	35:36	34:19	1.4
	32	35:41	Shaun Lazzari	PB	SEN	M	Hillingdon	35:41	35:41	6.3
	33	35:54	Mark Waine	SB	V50	M	Ampthill & Flitwick	35:54	34:46	0.7
	34	36:04	Matthew Watt	PB	V40	M	Gade Valley	36:04	35:54	3.7
	35	36:05	Alice Seddon	PB	SEN	W	Marshall Milton Keynes/Nottingham Trent Uni	36:05	36:05	2.9
	36	36:16	Chris Dowling	PB	V40	M	Gade Valley	36:16	36:16	8.2
	37	36:48	Stephen Hosty	SB	V40	M	St. Albans Striders	36:48	36:07	4.4
	38	37:03	Darren Worrall		SEN	M
	39	37:08	Rob Palmer	PB	V40	M	Bearbrook	37:08	37:08	4.4
	40	37:23	Adam Shute	PB	V35	M	Chiltern	37:23	34:54	0.2
	41	37:33	Ryan Crookes-West	PB	V40	M	Watford Joggers	37:33	36:59	3.8
	42	37:56	Ian Hirth	PB	V40	M	St. Albans Striders	37:56	37:56	8.9
	43	38:00	Matthew Ashby	SB	SEN	M	Gade Valley	38:00	35:51	1.8
	44	38:01	Jonathan Slade		SEN	M
	45	38:06	Douglas Hobson	SB	SEN	M	St. Albans Striders	38:06	37:11	3.0
	46	38:15	Stuart Haycroft	PB	V40	M	Fairlands Valley Spartans	38:15	38:15	9.2
	47	38:17	Stuart Gallagher	SB	V40	M	Gade Valley	38:17	36:28	4.6
	48	38:18	James Morris	PB	SEN	M	Belgrave	38:18	38:04	4.6
	49	38:22	Adam Ray		SEN	M	Hertford RC
	50	38:49	Hannah Wardley	PB	SEN	W	Chiltern/Loughborough Students	38:49	38:49	4.9
	51	38:50	Philip Mercer	PB	V40	M	Gade Valley	38:50	38:50	8.5
	52	39:05	Gareth Tucker	PB	V40	M	Gade Valley	39:05	39:05	4.7
	53	39:19	ALEX JOHNSTON		SEN	M
	54	39:29	Stephen Newing	PB	V40	M	Gade Valley	39:29	39:29	8.0
	55	39:37	George Irwin		SEN	M
	56	39:40	Craig Rowand		V50	M	Unattached	39:21	39:21	5.1
	57	39:58	Liam Casson	PB	V40	M	Cherwell	39:58	38:15	5.8
	58	40:06	Andy Cook	PB	V55	M	Gade Valley	40:06	40:06	8.5
	59	40:08	Glenn Cuzner		SEN	M	STEVENAGE STRIDERS
	60	40:29	Vadims sumenkovs		SEN	M	Dacorum&Tring AC
	61	40:30	James Birnie	SB	V45	M	Gade Valley	40:30	37:30	6.1
	62	40:31	Mark Woodcock	PB	V35	M	Harpenden	40:31	40:31	11.4
	63	40:43	David Richards		V40	M	Kiwi-Tri
	64	41:11	Grant Whitaker		V50	M	Grant Whitaker
	65	41:38	John Norris	PB	V40	M	Metros	41:25	40:30	6.1
	66	41:38	Scott Riddell	SB	V35	M	Dunstable	41:38	39:31	13.2
	67	41:38	Mike Worsfold	PB	V45	M	Chiltern	41:38	41:38	10.3
	68	42:10	Ian Budge		V55	M	Billericay	41:12	39:52	7.7
	69	42:14	David Goodman		V45	M	Gade Valley	41:41	40:06	7.0
	70	42:43	Matt Leese	PB	V45	M	Dacorum	42:43	37:56	3.7
	71	42:50	Colin Perry		V50	M	Lonely Goat RC	42:09	41:58	7.8
	72	43:01	Jason Hornett	PB	V50	M	Trent Park	43:01	43:01	12.2
	73	43:06	Anna Bruce		V40	W	HITCHIN RUNNING CLUB
	74	43:07	Johanna Woodcock	PB	V40	W	Harpenden	43:07	43:07	27.6
	75	43:09	Dan Wehrli		V40	M
	76	43:19	Stephen Warburton	PB	V60	M	Jetstream Tri Club	43:19	43:19	11.3
	77	43:23	Nicoletta Charalambous	PB	SEN	W	Gade Valley	43:23	42:28	8.4
	78	43:34	Tony Reeve	PB	V60	M	Dacorum	43:34	41:03	10.0
	79	43:37	Mark Standley		V40	M
	80	43:43	SARAH CASHIN		V40	W
	81	43:47	Robert Bowler	SB	V55	M	Gade Valley	43:47	42:50	10.6
	82	43:49	Ed Wright	PB	V45	M	Chiltern	43:49	43:49	10.1
	83	43:50	Lee Bruce	SB	V45	M	Hitchin/Stopsley	43:50	41:17	17.4
	84	43:58	Lisa Newing	SB	V35	W	Bitton	43:58	38:44	13.2
	85	44:20	Rachel Mackie	PB	V40	W	Unattached	44:20	44:20	12.9
	86	44:25	Jay Purbhoo		SEN	M
	87	44:28	sean tiernan		V40	M	RRC
	88	44:35	Kim Morgan	PB	V40	W	Gade Valley	44:35	44:35	15.1
	89	44:59	Vicky Taylor	PB	SEN	W	Gade Valley	44:59	44:59	45.2
	90	45:43	Philip Beighton		V35	M	Hitchin	44:25	42:15	11.4
	91	45:58	Alex Drizen		V40	M	Watford Joggers	44:43	44:43	14.0
	92	46:02	Ilana Palman	PB	SEN	W	Unattached	46:02	46:02	15.5
	93	46:03	Jason Smith		SEN	M
	94	46:12	Samantha Raffety	PB	V35	W	Gade Valley	46:12	46:12	15.8
	95	46:26	Daniella Wax	SB	V45	W	Unattached	46:26	42:15	22.6
	96	46:32	Mel Hardy		SEN	W	GVH
	97	46:34	Simona Cristea	PB	SEN	W	Sudbury Court	46:34	45:15	9.7
	98	46:49	Celia Findlay	SB	V55	W	Dacorum	46:49	41:16	11.0
	100	47:10	Philip Pugh		V60	M	Dacorum	46:56	46:29	13.1
	99	47:10	Armand Constantin		V60	M	London Colney Running Club
	101	47:12	Robert Drummond		V50	M
	102	47:19	Lisa McGillivray	SB	V40	W	Ruislip	47:19	45:43	10.9
	103	47:49	Dermott Moran	PB	V45	M	UKRunChat	47:49	47:49	19.2
	104	47:54	Becca Kelly		SEN	W
	105	47:54	Christopher Kelly	SB	V55	M	British Airways	47:54	40:29	12.2
	106	48:01	Peter owen		V40	M
	107	48:53	Sue Williams	PB	V60	W	David Lloyd Pacers	48:53	48:53	22.1
	108	48:56	Peter Padua		V50	M
	109	49:05	Andy Mitchell		V55	M	Dacorum	48:59	47:49	13.3
	110	49:06	Christopher Moore	PB	V55	M	Hayes & Harlington	49:06	48:11	20.5
	111	49:18	Georgina Gavzey		SEN	W
	112	49:21	Jim Brown	SB	V65	M	Fairlands Valley Spartans	49:21	43:17	18.4
	113	49:28	Claire Fletcher		SEN	W
	114	49:31	John Nicholas Rowlands	PB	V65	M	Harpenden	49:31	49:31	16.4
	115	49:33	Miriam Kempson	PB	V55	W	Chiltern	49:33	49:33	15.3
	116	49:36	Vince Ingrey		V40	M
	117	49:36	Chris Treleaven	SB	V50	M	Stopsley	49:36	48:14	13.0
	118	49:45	Natasha Gibbs	PB	SEN	W	Gade Valley	49:45	49:45	21.1
	119	49:55	Susannah Crowther	PB	V55	W	Gade Valley	49:55	49:55	15.1
	120	50:02	Sam Eustace		SEN	W
	121	50:04	Katie Tempest		SEN	W
	122	50:25	Carolyn Bennett		V40	W
	123	50:27	Robert Green		V60	M
	124	50:44	Simon Norris	SB	V50	M	Stopsley	50:44	46:58	20.6
	125	50:53	Wayne Walker	SB	V45	M	Redway Runners/Leighton Fun Runners	50:53	48:15	13.4
	126	51:05	Ashleigh Taylor	SB	SEN	W	Gade Valley	51:05	50:20	21.5
	127	51:13	Mark Smith	PB	V35	M	Lonely Goat RC	51:13	47:26	16.9
	128	51:16	Lindsay Orejas		V40	W
	129	51:25	Robert Notton	PB	V55	M	Dacorum	51:25	50:17	10.7
	130	51:37	Theresa Gauthier		V40	W
	131	52:08	Paul Heskin		V50	M
	132	52:14	Tamsin Finch	PB	V45	W	Chiltern	52:14	51:25	17.4
	133	52:22	Helen Cook	PB	V55	W	Gade Valley	52:22	52:22	18.3
	134	52:29	Kelly Cox	PB	V35	W	Gade Valley	52:29	52:29	24.1
	135	52:57	Linsey Giles		V40	M	Willesdon Tri Club
	136	52:58	Kenneth Perry	SB	V70	M	Dacorum	52:58	49:15	24.8
	137	53:00	Dawn Morris		SEN	W
	138	53:09	Adrian Stobie		V50	M	Gate valley harriers
	139	53:16	Chris Hall		SEN	M	Lonely Goat RC
	140	53:16	Lucy Treleaven	PB	U20	W	Unattached	53:16	44:41	8.8
	141	53:24	karina wells		SEN	W
	142	53:25	Matthew Size		V40	M
	143	54:01	Jessi Brunetti		SEN	W
	144	54:08	Martin Storrie	SB	V55	M	Gade Valley	54:08	46:20	23.4
	145	54:27	Mandy Jackson	SB	V60	W	Dacorum	54:27	52:07	16.8
	146	54:47	JIllian Russell	SB	V55	W	Harpenden	54:47	52:48	21.8
	147	55:08	Alan Grover	PB	V55	M	Dacorum	55:08	55:08	22.3
	148	55:11	CRAIG NINA		SEN	W
	149	55:12	CHRIS PATSON		SEN	M
	150	55:32	Angeline Cottrill	SB	V45	W	Gade Valley	55:32	50:52	21.1
	151	55:41	Charlotte Bradley	SB	SEN	W	Ruislip	55:41	53:48	20.1
	152	55:43	Ian Devlin		V40	M
	153	56:10	Chris Howe	PB	V45	M	Gade Valley	56:10	56:10	19.1
	154	56:11	Simon Unger		V50	M
	155	56:18	Bill Harding	SB	V65	M	St. Albans Striders	56:18	53:52	26.2
	156	56:38	Robert Salt	SB	V55	M	Dacorum	56:38	49:30	20.2
	157	57:19	James Hall		V40	M
	158	58:45	Lee Scott		V50	M
	159	58:50	Steve Holland		V50	M
	160	59:26	Samantha Gomm	SB	V35	W	Dacorum	59:26	56:22	23.9
	161	59:49	Paul Holgate	SB	V60	M	Fairlands Valley Spartans	59:49	49:27	29.5
	162	59:49	Hayden Meller		SEN	M
	163	59:56	Richard Evans	PB	V65	M	Dunstable	59:56	59:06	23.0
	164	60:43	Amy Tempest		SEN	W
	165	60:44	Nikki Burch		SEN	W	Dunstable Road Runners
	166	60:55	John Hinchin		V50	M	Harrow	41:50	41:50	9.5
	167	60:57	Alison Hinchin		SEN	W
	168	61:57	Sarah Jones	PB	V40	W	Fordy Runs	61:57	61:57	33.0
	169	62:22	Phyllida Jones		V50	W
	170	62:42	Chris Penfound		SEN	M
	171	62:43	Catherine Leahy		V50	W
	172	62:43	Mary McCluskey	SB	SEN	W	Gade Valley	62:43	57:26	24.7
	173	62:52	Nicole Tucker	SB	V65	W	Gade Valley	62:52	62:10	20.2
	174	64:07	Tracy Scollin		V50	W	Gade Valley Harriers
	175	65:35	Nicola Dale		V50	W
	176	65:38	Jennifer Plastow	PB	V40	W	Gade Valley	65:38	65:38	32.6
	177	66:34	Nikki Cox	SB	V55	W	Stopsley	66:34	56:27	28.5
	178	66:40	Bill Morris		V70	M
	179	67:14	Lynda Murray	SB	V50	W	Redway Runners	67:14	65:41	28.3
	180	68:41	Peter Tucker	PB	V65	M	Gade Valley	68:41	68:41	28.1
	181	70:23	Ines Trent	PB	V35	W	Gade Valley	70:23	66:03	28.4
	182	72:14	Julie Scott		V50	W
	183	72:22	Heidi Harris		V40	W
	184	73:21	Charlotte Leigh		SEN	W	STEVENAGE STRIDERS