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National Ladder
Cardiff 10K
External Results
Cardiff
12 Sep 10
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:12
29:12
Jean Ndayisenga
SEN
M
Birchfield H/Burundi
29:08
29:06
36.0
2
29:50
29:50
Michael Johnson
PB
SEN
M
Cardiff
29:50
29:50
36.0
3
30:03
30:03
Paul Richardson
SEN
M
Owls Leicester
29:54
29:23
20.4
4
30:15
30:15
Matthew Gillespie
PB
U20
M
Shettleston/Glasgow Uni
30:15
30:15
-0.5
5
30:25
30:25
Ben Fish
SEN
M
Blackburn
30:07
29:38
-3.8
6
30:37
30:37
Derek Hawkins
U23
M
Kilbarchan
30:35
29:24
-3.2
7
30:38
30:38
Simon Jones
SB
SEN
M
Belgrave
30:38
29:29
21.6
8
30:42
30:42
Jonathan Wills
SEN
M
Bristol & West
29:46
29:46
0.0
9
30:44
30:44
Richard Gardiner
SB
V35
M
Cardiff
30:44
30:00
0.1
10
31:29
31:29
Rob Bugden
SEN
M
Bristol & West/Royal Air Force
30:40
29:55
27.5
11
31:36
31:36
Marc Hobbs
SEN
M
Swansea
31:09
30:01
-3.3
12
31:39
31:39
Andrew Davies
PB
SEN
M
Maldwyn
31:39
29:49
-3.9
13
31:41
31:41
Toby Spencer
PB
U23
M
Coventry
31:41
30:04
2.7
14
31:42
31:42
Matthew Collins
SEN
M
Cardiff
31:36
31:17
2.6
15
31:44
31:44
Marc Jenkins
PB
SEN
M
Bridgend
31:44
31:44
36.0
16
31:47
31:47
David Mountford
PB
U20
M
Deeside AAC/North Wales/Buckley RC
31:12
30:03
4.3
17
32:27
32:27
Matt Granger
PB
SEN
M
Kidderminster & Stourport
32:27
31:42
11.7
18
32:47
32:47
Simon Lawson
SB
U23
M
Cardiff
32:47
30:51
36.0
19
32:50
32:50
Phil Matthews
SEN
M
Swansea
32:20
30:03
-3.5
20
32:52
32:52
Darren Hiscox
SB
V35
M
Bridgend/Swansea
32:52
29:43
23.0
21
33:01
33:00
Claire Hallissey
PB
SEN
W
Bristol & West/Watford
33:00
32:36
7.7
22
33:16
33:16
Gemma Steel
PB
SEN
W
Charnwood
33:16
31:26
-0.7
23
33:23
33:22
Daniel Weston
PB
SEN
M
Wrexham
33:22
33:01
0.1
24
33:32
33:31
Matthew Evans
U23
M
Neath
33:15
32:09
3.3
25
33:36
33:35
Lee Ladd
U23
M
Carmarthen
32:13
32:13
36.0
26
33:36
33:35
Peter Ryder
SEN
M
Cardiff
33:35
33:32
0.1
27
33:37
33:36
Luke Mason
SB
SEN
M
Wye Valley/Hereford
33:27
32:14
34.1
28
33:40
33:38
Brendan Rothery
SEN
M
Eryri
32:52
32:13
2.1
29
33:42
33:41
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
32:46
32:35
8.1
30
33:45
33:44
Peter Coles
SB
V45
M
Pontypridd (Roadents)/Welsh Masters
33:44
33:17
5.2
31
33:50
33:49
Paul Griffiths
V40
M
Neath
33:23
32:20
11.2
32
33:53
33:51
Caroline Hoyte
SB
V40
W
Arena 80
33:51
33:27
2.4
33
34:01
33:58
Tim Hawkins
V35
M
Wells City
33:41
33:36
7.3
34
34:01
33:57
Christopher Pristavec
SEN
M
Unattached
33:57
33:57
8.8
35
34:04
34:01
Chris Carpanini
U20
M
Newport
34:01
30:16
-3.2
36
34:20
34:19
Luke Quilliam
SB
SEN
M
Bitton
34:19
33:51
36.0
37
34:23
34:22
James Raven
SEN
M
Cardiff
32:57
32:57
1.6
38
34:25
34:24
Daryll Barnby
SEN
M
Fairwater
34:24
33:22
7.1
39
34:25
34:24
Paul Talbot
SB
V40
M
Neath
34:24
34:06
13.7
40
34:32
34:29
Edward Donovan
SEN
M
Les Croupiers
34:00
33:37
0.3
41
34:38
34:36
Martin Shaw
V35
M
Brecon
34:36
34:36
8.7
42
34:39
34:37
Gareth Evans
U23
M
Unattached
34:37
34:37
36.0
43
34:43
34:40
Phil Cook
V40
M
Les Croupiers
34:40
32:32
3.1
44
34:47
34:44
Jerome Edwards
PB
V35
M
Les Croupiers
34:18
33:02
5.2
45
34:48
34:45
Simon Roberts
PB
V40
M
Buckley RC
34:45
33:20
3.7
46
34:55
34:53
Jason Scanlon
SB
V35
M
Pontypridd (Roadents)
34:53
34:27
3.6
47
34:57
34:55
Stephen Thomas
V40
M
Islwyn
34:14
34:11
3.4
48
34:58
34:56
Richard Matthews
SEN
M
Unattached
34:56
34:56
36.0
49
34:59
34:57
Jez Brown
PB
V35
M
Buckley RC
34:45
34:31
0.1
50
35:05
35:03
David John Williams
V35
M
Les Croupiers/Civil Service
33:54
32:36
3.8
51
35:05
35:04
Nick Frost
V50
M
Pontypridd (Roadents)
34:32
34:27
36.0
52
35:13
35:11
Alistair Lindsay
V35
M
Wells City
33:14
33:01
32.8
53
35:14
35:11
Alun Wood
V40
M
Bridgend
35:11
33:42
3.9
54
35:17
35:14
Dean Longley
PB
SEN
M
Prestatyn
35:14
32:44
0.3
55
35:17
35:16
Stacey Morgan
PB
V35
M
Croft Ambrey
35:16
35:16
5.1
56
35:27
35:25
Alan Davies
SB
V55
M
Swansea
35:25
35:06
2.8
57
35:48
35:46
Richard Gordon
SEN
M
Unattached
35:30
35:30
36.0
58
35:49
35:46
Matthew Hurford
PB
V35
M
Les Croupiers
35:46
34:30
0.9
59
35:54
35:52
Michael Davies
SB
V40
M
Sarn Helen
35:52
34:21
5.0
60
36:01
36:00
Richard Bullen
V45
M
Les Croupiers
35:22
32:58
5.1
61
36:03
36:00
Darren Blazier
V35
M
Abergele
34:23
33:13
2.4
62
36:04
36:01
Steven Pritchard
SEN
M
Pontypridd (Roadents)
34:35
34:35
34.9
63
36:05
36:02
Sean Taylor
SEN
M
64
36:08
36:05
Michael J Dury
SEN
M
Islwyn
36:05
35:56
3.6
65
36:14
36:10
Martin Williams
PB
V45
M
Les Croupiers
35:32
35:32
4.5
66
36:16
36:15
Jo Meek
SB
SEN
W
Tavistock
36:15
34:46
4.5
67
36:17
36:15
Haydn Hartnell
PB
V45
M
Islwyn
36:15
36:15
7.2
68
36:22
36:21
Royston Whitehouse
V45
M
Neath
36:21
35:46
6.3
69
36:23
36:22
Genet Measso
SB
U23
W
Birchfield H/Ethiopia
36:22
34:51
32.7
70
36:25
36:20
Aled Jones
SEN
M
71
36:25
36:21
Mike Robbins
SB
V45
M
Wrexham/Welsh Masters
36:21
34:26
5.1
72
36:26
36:25
Jo Thompson
SB
V50
W
Team Bath
36:25
34:01
11.6
73
36:30
36:28
Lee Morris
SEN
M
74
36:33
36:31
Marilyn Kitching
V40
W
Tattenhall
36:05
36:05
25.0
75
36:44
36:43
Oliver M Williams
PB
SEN
M
Unattached
36:43
32:09
-1.9
76
36:45
36:40
Brian Richardson
PB
V50
M
Les Croupiers
36:40
36:31
31.4
77
37:00
36:58
Phillip Jenkins
V45
M
Bridgend
36:58
36:02
35.0
78
37:01
36:58
David Coles
V50
M
Les Croupiers
36:28
36:28
8.4
79
37:03
37:01
Adrian Weaver
SEN
M
Port Talbot
37:01
37:01
6.8
80
37:05
37:01
Mick McGeoch
SB
V55
M
Les Croupiers/Barry & Vale
37:01
34:49
9.7
81
37:06
37:02
Lian Davies
SEN
M
82
37:07
37:06
Natasha Cockram
SB
U20
W
Cwmbran
37:06
35:11
0.5
83
37:10
37:06
Phil Davies
V45
M
84
37:11
37:04
Christopher Millington
V40
M
Spectrum
37:04
35:55
5.4
85
37:23
37:18
David Davies
V50
M
Brecon
37:18
35:41
15.8
86
37:29
37:24
Andrew Dwyer
V35
M
Unattached
37:24
37:24
33.3
87
37:33
37:31
Emma Raven
SEN
W
Chester-le-Street/Thames Valley/Forth Valley/Central
34:41
34:41
4.8
88
37:34
37:30
Steffen Scholz
V40
M
Les Croupiers
37:30
37:30
27.8
89
37:40
37:35
Gareth Michael Green
SEN
M
San Domenico
36:40
34:39
6.4
90
37:41
37:40
Jamie Way
SEN
M
Exert Fitness (Team 6)
91
37:44
37:42
Gethin Holland
SEN
M
92
37:46
37:43
Erika Robinson
SEN
W
Buckley RC
37:19
36:35
23.4
93
38:01
37:59
Tyrone Fowler
U17
M
Newport
37:59
37:59
6.7
94
38:06
38:01
Clare Phillips
PB
V40
W
Port Talbot
38:01
37:52
17.0
95
38:06
38:04
Huw Roberts
V50
M
Bridgend/Welsh Masters
37:34
35:52
8.1
96
38:17
38:11
Richard Johnson
V35
M
Islwyn
38:11
35:06
16.6
97
38:20
38:18
Ruth Tyler
PB
SEN
W
Les Croupiers/Cardiff Uni
38:18
38:18
7.0
98
38:21
38:06
Elio Lepore
V55
M
Les Croupiers
38:06
37:30
5.5
99
38:26
38:22
Paul Coker
PB
V50
M
Les Croupiers
38:22
38:22
35.1
100
38:27
38:25
Alex Williams
V40
M
101
38:28
38:25
Andrew Edwards
U20
M
Deestriders RC
38:25
33:27
16.2
102
38:31
38:24
Richard Jones
SEN
M
103
38:33
38:31
Bethan Griffiths
PB
SEN
W
Cardiff
38:31
38:31
16.5
104
38:34
38:32
Emily Brown
PB
SEN
W
Cardiff/Cardiff Met Uni
38:32
38:08
6.7
105
38:34
38:30
Ann Thomas
SB
V40
W
Taf Running & Orienteering (TROTS)
37:57
37:40
27.8
106
38:37
38:34
Ben Farag
V45
M
Les Croupiers
38:18
37:46
10.1
107
38:40
38:35
Richard Dale
SEN
M
Exert Fitness (Team 7)
108
38:42
38:35
Mike Griffiths
SEN
M
N.E.W.T - Newport and East Wales Triathlon
38:35
34:11
0.7
109
38:44
38:40
Eddie Hiscocks
SEN
M
Lliswerry
38:40
38:17
6.8
110
38:47
38:45
Paris Williams
U23
W
Cardiff/Loughborough Students
37:38
37:38
36.0
111
38:51
38:47
Martin Webborn
V45
M
Swansea
38:41
36:10
36.0
112
38:53
38:44
Laurence Pearce
SEN
M
113
38:54
38:48
Gethin Jones
SEN
M
114
38:56
38:50
Lyndon Gwillym
V50
M
Parc Bryn Bach
38:50
38:50
36.0
115
39:00
38:58
Tim John
V35
M
Taf Running & Orienteering (TROTS)
38:58
38:58
14.8
116
39:02
38:58
Adam Bruce-smith
SEN
M
Unattached
38:39
37:05
8.4
117
39:08
39:04
Robert Peart
SEN
M
118
39:11
39:05
Rob Scott
SEN
M
119
39:12
39:10
Steven Sheard
V35
M
Cardiff
39:10
39:08
12.1
120
39:12
39:02
Allan Meek
V40
M
Monmouth
39:02
38:12
29.5
121
39:14
39:02
Alan Thomas
SEN
M
South Wales Fire And Rescue
122
39:19
39:15
Jay Jennions
PB
SEN
W
Deestriders RC
38:50
38:50
7.6
123
39:28
39:24
Michael Davies
SEN
M
Ge Aviation Health Ahead Team
124
39:30
39:25
Ray Evan Morgan
SEN
M
Griffithstown
39:25
37:50
9.8
125
39:30
39:26
James Bruce
V35
M
Pegasus RC
39:26
37:49
5.5
126
39:31
39:11
David McNeil
V40
M
Unattached
39:11
36:15
26.8
39:34
David Anthony Hughes
PB
SEN
M
Pont-Y-Pwl
39:34
38:25
3.3
127
39:36
39:31
Hannah Jarvis
PB
SEN
W
Sale Harriers Manchester
39:31
36:16
8.5
128
39:38
39:34
Arthur Hallett
V60
M
Unattached
39:34
39:34
36.0
129
39:43
39:38
Jack Easthope
SEN
M
130
39:44
39:40
Steve Pemberton (Captain)
SEN
M
Newport High School Team 1
131
39:45
39:40
Gareth Lynch
SEN
M
132
39:46
39:41
Mark Lawlor
V35
M
BRAT
39:41
34:14
0.0
133
39:48
39:43
Toby Jones
SEN
M
Team Welsh Conservatives
134
39:52
39:46
Mike Murphy
V55
M
Les Croupiers
39:21
37:56
8.0
135
39:52
39:36
Chris Benger
SEN
M
136
39:53
39:38
Carl Davies
SEN
M
137
39:53
39:47
Michael Donovan
SEN
M
138
39:54
39:50
Paul Price
V45
M
139
39:54
39:49
Tom Hall
V40
M
140
39:56
39:52
Dave Andrew
V40
M
141
39:59
39:51
Adam Morton
SEN
M
Les Croupiers
39:51
38:15
6.5
142
40:00
39:51
Jeremy Forshew
V40
M
Les Croupiers
39:51
39:34
36.0
143
40:03
39:52
Ashleigh Harper
U20
M
Cardiff
39:52
33:29
7.0
144
40:04
40:01
Chris Sparrow
PB
SEN
M
Rhondda Valley
40:01
40:01
35.0
145
40:05
40:02
Gareth Griffiths
V50
M
Ge Aviation Health Ahead Team
146
40:06
38:33
Jimmy Watkins
SEN
M
147
40:07
39:57
Stephen Mason
SEN
M
148
40:08
39:54
John Sutherland
SEN
M
149
40:10
40:05
Libby Crees
V40
W
Les Croupiers
40:05
39:07
9.7
150
40:13
40:09
Gethin Parham
V35
M
Parc Bryn Bach
40:09
39:10
34.3
151
40:13
40:04
Julie Davies
PB
V35
W
Griffithstown
40:04
40:04
36.0
152
40:14
40:11
Richard Wilde (Captain)
SEN
M
Ge Aviation Health Ahead Team
153
40:15
40:00
Dave James
SEN
M
154
40:18
40:13
Matthew Stroud
SEN
M
155
40:20
40:10
Russell Peter Finch
SEN
M
156
40:25
40:23
Leigh James
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
39:31
37:34
5.3
157
40:26
40:23
Charles Coray
V45
M
158
40:26
40:25
Robert Borley
SEN
M
159
40:27
40:19
Daniel Ridley
SEN
M
160
40:30
40:12
Damian Akerman
SEN
M
161
40:36
40:31
Robert Davies
SEN
M
162
40:37
40:22
David Jones
V45
M
163
40:45
40:32
Andrew Armitage
V40
M
164
40:46
40:39
Alun Williams
SEN
M
165
40:47
40:20
Carl Swanson
SEN
M
166
40:51
40:42
Johnny Lam
V35
M
San Domenico
40:42
37:21
2.3
167
40:53
40:42
Simon Darke
V50
M
Children'S Kidney Centre - Sponsored By Cambrian
168
40:53
40:48
Sharon Leech
V40
W
Carmarthen/Welsh Masters
39:59
39:36
7.0
169
40:57
40:50
Jonathan Munnery
SEN
M
Media Wales
170
40:59
40:48
Leigh Searle
SEN
M
Ge Aviation Health Ahead Team
171
41:01
40:51
Iestyn Jones
V45
M
172
41:01
40:53
Matthew Whitehouse
SEN
M
Unattached
40:53
37:39
36.0
173
41:02
40:53
Andrew Line
SEN
M
174
41:03
41:01
Phil Meyler
V55
M
Pontypridd (Roadents)
41:01
37:06
17.2
175
41:03
40:49
James Hoad
SEN
M
176
41:04
40:59
Peter Lambern
SEN
M
177
41:05
40:56
Simon Philpin
SEN
M
178
41:06
40:52
Matthew Shearing
SEN
M
179
41:06
40:58
Peter Moody
V65
M
Carmarthen
40:58
38:18
18.7
180
41:07
40:49
Stephen Davies
SEN
M
181
41:08
41:00
Lucy Williams
PB
SEN
W
Unattached
41:00
41:00
36.0
182
41:08
40:57
Keith James
V35
M
Lliswerry
40:57
39:04
7.0
183
41:11
39:32
Luke Devereux
SEN
M
184
41:11
41:04
Ian Hoskins
V35
M
3M Gorseinon
40:59
40:42
8.0
185
41:15
41:15
Dean House
V45
M
186
41:16
40:56
James Stanger
SEN
M
Gva Grimley
187
41:18
41:12
Andrew Preece
SEN
M
Sa Brain Team 1
188
41:19
40:52
Neil Harris
V50
M
189
41:22
41:15
Darren Jones
SEN
M
190
41:23
41:18
Stephen Briggs
SEN
M
Yard Associates
191
41:24
41:14
Helen Jessop
PB
SEN
W
Les Croupiers
41:14
41:14
11.1
192
41:24
41:13
Eurof Danies
V45
M
193
41:26
41:18
Damian Pathy
V45
M
194
41:32
41:30
Michael Halsall
SEN
M
195
41:33
41:22
Cheryl Hudgell
SEN
W
Les Croupiers
41:22
41:22
36.0
196
41:41
41:35
James Gough
SEN
M
197
41:47
41:40
Philip Emsley
V40
M
Team Bath
41:40
41:40
36.0
198
41:49
41:40
Will Edwards
SEN
M
199
41:54
41:42
Chris Matthews
V45
M
200
41:59
41:44
Michael Holloway
SEN
M
201
41:59
41:53
Mark Finlayson
SEN
M
202
42:01
41:53
Paul Marchant
V55
M
203
42:02
41:50
Andrew Herbert
V40
M
Unattached
41:50
40:00
32.7
204
42:05
41:44
Duncan Sheldon
SEN
M
Bassaleg School Team Lola 1
205
42:05
42:00
Jane Coker
V50
W
Les Croupiers
42:00
41:09
36.0
206
42:12
41:45
Mark Rose
V45
M
207
42:12
42:05
Oliver Grummell
SEN
M
208
42:13
41:51
Mark Tregilgas
SEN
M
209
42:13
41:59
Jon Seymour
SEN
M
210
42:15
41:51
Liam O'Brian
SEN
M
211
42:16
42:02
Gareth Williams
SEN
M
212
42:17
42:09
Jonathan Grimes
PB
U23
M
Southampton
42:09
38:11
14.5
213
42:18
41:58
Jack Corrigan
SEN
M
214
42:19
42:08
Simon Wilkins
SEN
M
215
42:20
42:15
Mary Anthony (was Bowen Rees)
SB
V45
W
Taf Running & Orienteering (TROTS)
42:15
40:11
9.5
216
42:22
42:09
Dean Roberts
V40
M
Peter Evans
217
42:23
42:10
Paul Bevan
SEN
M
218
42:27
42:12
Peter Jones
V50
M
219
42:31
42:18
Andreas Polzl
SEN
M
Siemens Team 2
220
42:34
42:22
Gareth Hunter
SEN
M
221
42:36
42:27
David Stubbs
V45
M
Hln & Bay
222
42:38
42:28
Luned Jones
PB
SEN
W
Chepstow H
42:28
42:28
36.0
223
42:40
42:21
Ian Rowe
SEN
M
224
42:42
42:30
Gabriella Booth
U23
W
Porthcawl Runners
42:30
39:31
14.6
225
42:43
42:35
Rod Harris
V45
M
226
42:46
42:25
Rhys Annett
SEN
M
227
42:46
42:29
Dameon Windsor
SEN
M
228
42:47
42:43
Nick Bayliss
SEN
M
Ge Aviation Health Ahead Team
229
42:48
42:36
Luke James
SEN
M
Children'S Kidney Centre - Sponsored By Cambrian
230
42:50
42:31
Alan Cox
V50
M
231
42:51
42:29
John Townsend
SEN
M
Gva Grimley
232
42:51
42:37
Andrew Williams
SEN
M
233
42:54
42:45
Alistair Coates
SEN
M
234
42:55
42:27
David Bees
SEN
M
235
42:56
42:43
Rachel Matthews
V35
W
Cardiff/Welsh Masters
42:43
41:13
17.7
236
42:58
42:49
Helen Davies
V40
W
Wrecsam TC
41:37
38:08
8.3
237
42:59
42:51
Martin Jones
SEN
M
238
43:01
42:53
Lloyd McGeoch-Williams
PB
SEN
M
Unattached
42:53
42:53
36.0
239
43:02
42:35
Philip Smith
V55
M
240
43:06
42:43
Hywel Edwards
SEN
M
241
43:07
42:42
James Samuel
SEN
M
Davies Chemists
242
43:08
42:53
John Westlake
V45
M
243
43:11
42:56
Owen Shadwick
SEN
M
244
43:11
42:56
Lewis Tomlins
SEN
M
245
43:14
42:22
James Hewett
SEN
M
Unattached
42:22
42:22
36.0
246
43:14
42:57
Alan Dowell
SEN
M
Team Escentual
247
43:15
43:06
Alex Foley
SEN
M
Peter Evans
248
43:20
43:06
Tony Sudworth
V50
M
249
43:20
43:07
Matthew Jones
SEN
M
A.R. Digital
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this