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Cardiff 10K External Results
Cardiff
12 Sep 10

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

Club

29:12

Jean Ndayisenga

SEN

Birchfield H/Burundi

29:08

29:06

36.0

29:50

Michael Johnson

SEN

Cardiff

29:50

36.0

30:03

Paul Richardson

SEN

Owls Leicester

29:54

29:23

20.4

30:15

Matthew Gillespie

U20

Shettleston/Glasgow Uni

30:15

-0.5

30:25

Ben Fish

SEN

Blackburn

30:07

29:38

-3.8

30:37

Derek Hawkins

U23

Kilbarchan

30:35

29:24

-3.2

30:38

Simon Jones

SEN

Belgrave

30:38

29:29

21.6

30:42

Jonathan Wills

SEN

Bristol & West

29:46

0.0

30:44

Richard Gardiner

V35

Cardiff

30:44

30:00

0.1

31:29

Rob Bugden

SEN

Bristol & West/Royal Air Force

30:40

29:55

27.5

31:36

Marc Hobbs

SEN

Swansea

31:09

30:01

-3.3

31:39

Andrew Davies

SEN

Maldwyn

31:39

29:49

-3.9

31:41

Toby Spencer

U23

Coventry

31:41

30:04

2.7

31:42

Matthew Collins

SEN

Cardiff

31:36

31:17

2.6

31:44

Marc Jenkins

SEN

Bridgend

31:44

36.0

31:47

David Mountford

U20

Deeside AAC/North Wales/Buckley RC

31:12

30:03

4.3

32:27

Matt Granger

SEN

Kidderminster & Stourport

32:27

31:42

11.7

32:47

Simon Lawson

U23

Cardiff

32:47

30:51

36.0

32:50

Phil Matthews

SEN

Swansea

32:20

30:03

-3.5

32:52

Darren Hiscox

V35

Bridgend/Swansea

32:52

29:43

23.0

33:01

33:00

Claire Hallissey

SEN

Bristol & West/Watford

33:00

32:36

7.7

33:16

Gemma Steel

SEN

Charnwood

33:16

31:26

-0.7

33:23

33:22

Daniel Weston

SEN

Wrexham

33:22

33:01

0.1

33:32

33:31

Matthew Evans

U23

Neath

33:15

32:09

3.3

33:36

33:35

Lee Ladd

U23

Carmarthen

32:13

36.0

33:36

33:35

Peter Ryder

SEN

Cardiff

33:35

33:32

0.1

33:37

33:36

Luke Mason

SEN

Wye Valley/Hereford

33:27

32:14

34.1

33:40

33:38

Brendan Rothery

SEN

Eryri

32:52

32:13

2.1

33:42

33:41

Laura Whittle

SEN

Royal Sutton Coldfield/Loughborough Students

32:46

32:35

8.1

33:45

33:44

Peter Coles

V45

Pontypridd (Roadents)/Welsh Masters

33:44

33:17

5.2

33:50

33:49

Paul Griffiths

V40

Neath

33:23

32:20

11.2

33:53

33:51

Caroline Hoyte

V40

Arena 80

33:51

33:27

2.4

34:01

33:58

Tim Hawkins

V35

Wells City

33:41

33:36

7.3

34:01

33:57

Christopher Pristavec

SEN

Unattached

33:57

8.8

34:04

34:01

Chris Carpanini

U20

Newport

34:01

30:16

-3.2

34:20

34:19

Luke Quilliam

SEN

Bitton

34:19

33:51

36.0

34:23

34:22

James Raven

SEN

Cardiff

32:57

1.6

34:25

34:24

Daryll Barnby

SEN

Fairwater

34:24

33:22

7.1

34:25

34:24

Paul Talbot

V40

Neath

34:24

34:06

13.7

34:32

34:29

Edward Donovan

SEN

Les Croupiers

34:00

33:37

0.3

34:38

34:36

Martin Shaw

V35

Brecon

34:36

8.7

34:39

34:37

Gareth Evans

U23

Unattached

34:37

36.0

34:43

34:40

Phil Cook

V40

Les Croupiers

34:40

32:32

3.1

34:47

34:44

Jerome Edwards

V35

Les Croupiers

34:18

33:02

5.2

34:48

34:45

Simon Roberts

V40

Buckley RC

34:45

33:20

3.7

34:55

34:53

Jason Scanlon

V35

Pontypridd (Roadents)

34:53

34:27

3.6

34:57

34:55

Stephen Thomas

V40

Islwyn

34:14

34:11

3.4

34:58

34:56

Richard Matthews

SEN

Unattached

34:56

36.0

34:59

34:57

Jez Brown

V35

Buckley RC

34:45

34:31

0.1

35:05

35:03

David John Williams

V35

Les Croupiers/Civil Service

33:54

32:36

3.8

35:05

35:04

Nick Frost

V50

Pontypridd (Roadents)

34:32

34:27

36.0

35:13

35:11

Alistair Lindsay

V35

Wells City

33:14

33:01

32.8

35:14

35:11

Alun Wood

V40

Bridgend

35:11

33:42

3.9

35:17

35:14

Dean Longley

SEN

Prestatyn

35:14

32:44

0.3

35:17

35:16

Stacey Morgan

V35

Croft Ambrey

35:16

5.1

35:27

35:25

Alan Davies

V55

Swansea

35:25

35:06

2.8

35:48

35:46

Richard Gordon

SEN

Unattached

35:30

36.0

35:49

35:46

Matthew Hurford

V35

Les Croupiers

35:46

34:30

0.9

35:54

35:52

Michael Davies

V40

Sarn Helen

35:52

34:21

5.0

36:01

36:00

Richard Bullen

V45

Les Croupiers

35:22

32:58

5.1

36:03

36:00

Darren Blazier

V35

Abergele

34:23

33:13

2.4

36:04

36:01

Steven Pritchard

SEN

Pontypridd (Roadents)

34:35

34.9

36:05

36:02

Sean Taylor

SEN

36:08

36:05

Michael J Dury

SEN

Islwyn

36:05

35:56

3.6

36:14

36:10

Martin Williams

V45

Les Croupiers

35:32

4.5

36:16

36:15

Jo Meek

SEN

Tavistock

36:15

34:46

4.5

36:17

36:15

Haydn Hartnell

V45

Islwyn

36:15

7.2

36:22

36:21

Royston Whitehouse

V45

Neath

36:21

35:46

6.3

36:23

36:22

Genet Measso

U23

Birchfield H/Ethiopia

36:22

34:51

32.7

36:25

36:20

Aled Jones

SEN

36:25

36:21

Mike Robbins

V45

Wrexham/Welsh Masters

36:21

34:26

5.1

36:26

36:25

Jo Thompson

V50

Team Bath

36:25

34:01

11.6

36:30

36:28

Lee Morris

SEN

36:33

36:31

Marilyn Kitching

V40

Tattenhall

36:05

25.0

36:44

36:43

Oliver M Williams

SEN

Unattached

36:43

32:09

-1.9

36:45

36:40

Brian Richardson

V50

Les Croupiers

36:40

36:31

31.4

37:00

36:58

Phillip Jenkins

V45

Bridgend

36:58

36:02

35.0

37:01

36:58

David Coles

V50

Les Croupiers

36:28

8.4

37:03

37:01

Adrian Weaver

SEN

Port Talbot

37:01

6.8

37:05

37:01

Mick McGeoch

V55

Les Croupiers/Barry & Vale

37:01

34:49

9.7

37:06

37:02

Lian Davies

SEN

37:07

37:06

Natasha Cockram

U20

Cwmbran

37:06

35:11

0.5

37:10

37:06

Phil Davies

V45

37:11

37:04

Christopher Millington

V40

Spectrum

37:04

35:55

5.4

37:23

37:18

David Davies

V50

Brecon

37:18

35:41

15.8

37:29

37:24

Andrew Dwyer

V35

Unattached

37:24

33.3

37:33

37:31

Emma Raven

SEN

Chester-le-Street/Thames Valley/Forth Valley/Central

34:41

4.8

37:34

37:30

Steffen Scholz

V40

Les Croupiers

37:30

27.8

37:40

37:35

Gareth Michael Green

SEN

San Domenico

36:40

34:39

6.4

37:41

37:40

Jamie Way

SEN

Exert Fitness (Team 6)

37:44

37:42

Gethin Holland

SEN

37:46

37:43

Erika Robinson

SEN

Buckley RC

37:19

36:35

23.4

38:01

37:59

Tyrone Fowler

U17

Newport

37:59

6.7

38:06

38:01

Clare Phillips

V40

Port Talbot

38:01

37:52

17.0

38:06

38:04

Huw Roberts

V50

Bridgend/Welsh Masters

37:34

35:52

8.1

38:17

38:11

Richard Johnson

V35

Islwyn

38:11

35:06

16.6

38:20

38:18

Ruth Tyler

SEN

Les Croupiers/Cardiff Uni

38:18

7.0

38:21

38:06

Elio Lepore

V55

Les Croupiers

38:06

37:30

5.5

38:26

38:22

Paul Coker

V50

Les Croupiers

38:22

35.1

100

38:27

38:25

Alex Williams

V40

101

38:28

38:25

Andrew Edwards

U20

Deestriders RC

38:25

33:27

16.2

102

38:31

38:24

Richard Jones

SEN

103

38:33

38:31

Bethan Griffiths

SEN

Cardiff

38:31

16.5

104

38:34

38:32

Emily Brown

SEN

Cardiff/Cardiff Met Uni

38:32

38:08

6.7

105

38:34

38:30

Ann Thomas

V40

Taf Running & Orienteering (TROTS)

37:57

37:40

27.8

106

38:37

38:34

Ben Farag

V45

Les Croupiers

38:18

37:46

10.1

107

38:40

38:35

Richard Dale

SEN

Exert Fitness (Team 7)

108

38:42

38:35

Mike Griffiths

SEN

N.E.W.T - Newport and East Wales Triathlon

38:35

34:11

0.7

109

38:44

38:40

Eddie Hiscocks

SEN

Lliswerry

38:40

38:17

6.8

110

38:47

38:45

Paris Williams

U23

Cardiff/Loughborough Students

37:38

36.0

111

38:51

38:47

Martin Webborn

V45

Swansea

38:41

36:10

36.0

112

38:53

38:44

Laurence Pearce

SEN

113

38:54

38:48

Gethin Jones

SEN

114

38:56

38:50

Lyndon Gwillym

V50

Parc Bryn Bach

38:50

36.0

115

39:00

38:58

Tim John

V35

Taf Running & Orienteering (TROTS)

38:58

14.8

116

39:02

38:58

Adam Bruce-smith

SEN

Unattached

38:39

37:05

8.4

117

39:08

39:04

Robert Peart

SEN

118

39:11

39:05

Rob Scott

SEN

119

39:12

39:10

Steven Sheard

V35

Cardiff

39:10

39:08

12.1

120

39:12

39:02

Allan Meek

V40

Monmouth

39:02

38:12

29.5

121

39:14

39:02

Alan Thomas

SEN

South Wales Fire And Rescue

122

39:19

39:15

Jay Jennions

SEN

Deestriders RC

38:50

7.6

123

39:28

39:24

Michael Davies

SEN

Ge Aviation Health Ahead Team

124

39:30

39:25

Ray Evan Morgan

SEN

Griffithstown

39:25

37:50

9.8

125

39:30

39:26

James Bruce

V35

Pegasus RC

39:26

37:49

5.5

126

39:31

39:11

David McNeil

V40

Unattached

39:11

36:15

26.8

39:34

David Anthony Hughes

SEN

Pont-Y-Pwl

39:34

38:25

3.3

127

39:36

39:31

Hannah Jarvis

SEN

Sale Harriers Manchester

39:31

36:16

8.5

128

39:38

39:34

Arthur Hallett

V60

Unattached

39:34

36.0

129

39:43

39:38

Jack Easthope

SEN

130

39:44

39:40

Steve Pemberton (Captain)

SEN

Newport High School Team 1

131

39:45

39:40

Gareth Lynch

SEN

132

39:46

39:41

Mark Lawlor

V35

BRAT

39:41

34:14

0.0

133

39:48

39:43

Toby Jones

SEN

Team Welsh Conservatives

134

39:52

39:46

Mike Murphy

V55

Les Croupiers

39:21

37:56

8.0

135

39:52

39:36

Chris Benger

SEN

136

39:53

39:38

Carl Davies

SEN

137

39:53

39:47

Michael Donovan

SEN

138

39:54

39:50

Paul Price

V45

139

39:54

39:49

Tom Hall

V40

140

39:56

39:52

Dave Andrew

V40

141

39:59

39:51

Adam Morton

SEN

Les Croupiers

39:51

38:15

6.5

142

40:00

39:51

Jeremy Forshew

V40

Les Croupiers

39:51

39:34

36.0

143

40:03

39:52

Ashleigh Harper

U20

Cardiff

39:52

33:29

7.0

144

40:04

40:01

Chris Sparrow

SEN

Rhondda Valley

40:01

35.0

145

40:05

40:02

Gareth Griffiths

V50

Ge Aviation Health Ahead Team

146

40:06

38:33

Jimmy Watkins

SEN

147

40:07

39:57

Stephen Mason

SEN

148

40:08

39:54

John Sutherland

SEN

149

40:10

40:05

Libby Crees

V40

Les Croupiers

40:05

39:07

9.7

150

40:13

40:09

Gethin Parham

V35

Parc Bryn Bach

40:09

39:10

34.3

151

40:13

40:04

Julie Davies

V35

Griffithstown

40:04

36.0

152

40:14

40:11

Richard Wilde (Captain)

SEN

Ge Aviation Health Ahead Team

153

40:15

40:00

Dave James

SEN

154

40:18

40:13

Matthew Stroud

SEN

155

40:20

40:10

Russell Peter Finch

SEN

156

40:25

40:23

Leigh James

SEN

Windsor Slough Eton & Hounslow/London Heathside

39:31

37:34

5.3

157

40:26

40:23

Charles Coray

V45

158

40:26

40:25

Robert Borley

SEN

159

40:27

40:19

Daniel Ridley

SEN

160

40:30

40:12

Damian Akerman

SEN

161

40:36

40:31

Robert Davies

SEN

162

40:37

40:22

David Jones

V45

163

40:45

40:32

Andrew Armitage

V40

164

40:46

40:39

Alun Williams

SEN

165

40:47

40:20

Carl Swanson

SEN

166

40:51

40:42

Johnny Lam

V35

San Domenico

40:42

37:21

2.3

167

40:53

40:42

Simon Darke

V50

Children'S Kidney Centre - Sponsored By Cambrian

168

40:53

40:48

Sharon Leech

V40

Carmarthen/Welsh Masters

39:59

39:36

7.0

169

40:57

40:50

Jonathan Munnery

SEN

Media Wales

170

40:59

40:48

Leigh Searle

SEN

Ge Aviation Health Ahead Team

171

41:01

40:51

Iestyn Jones

V45

172

41:01

40:53

Matthew Whitehouse

SEN

Unattached

40:53

37:39

36.0

173

41:02

40:53

Andrew Line

SEN

174

41:03

41:01

Phil Meyler

V55

Pontypridd (Roadents)

41:01

37:06

17.2

175

41:03

40:49

James Hoad

SEN

176

41:04

40:59

Peter Lambern

SEN

177

41:05

40:56

Simon Philpin

SEN

178

41:06

40:52

Matthew Shearing

SEN

179

41:06

40:58

Peter Moody

V65

Carmarthen

40:58

38:18

18.7

180

41:07

40:49

Stephen Davies

SEN

181

41:08

41:00

Lucy Williams

SEN

Unattached

41:00

36.0

182

41:08

40:57

Keith James

V35

Lliswerry

40:57

39:04

7.0

183

41:11

39:32

Luke Devereux

SEN

184

41:11

41:04

Ian Hoskins

V35

3M Gorseinon

40:59

40:42

8.0

185

41:15

Dean House

V45

186

41:16

40:56

James Stanger

SEN

Gva Grimley

187

41:18

41:12

Andrew Preece

SEN

Sa Brain Team 1

188

41:19

40:52

Neil Harris

V50

189

41:22

41:15

Darren Jones

SEN

190

41:23

41:18

Stephen Briggs

SEN

Yard Associates

191

41:24

41:14

Helen Jessop

SEN

Les Croupiers

41:14

11.1

192

41:24

41:13

Eurof Danies

V45

193

41:26

41:18

Damian Pathy

V45

194

41:32

41:30

Michael Halsall

SEN

195

41:33

41:22

Cheryl Hudgell

SEN

Les Croupiers

41:22

36.0

196

41:41

41:35

James Gough

SEN

197

41:47

41:40

Philip Emsley

V40

Team Bath

41:40

36.0

198

41:49

41:40

Will Edwards

SEN

199

41:54

41:42

Chris Matthews

V45

200

41:59

41:44

Michael Holloway

SEN

201

41:59

41:53

Mark Finlayson

SEN

202

42:01

41:53

Paul Marchant

V55

203

42:02

41:50

Andrew Herbert

V40

Unattached

41:50

40:00

32.7

204

42:05

41:44

Duncan Sheldon

SEN

Bassaleg School Team Lola 1

205

42:05

42:00

Jane Coker

V50

Les Croupiers

42:00

41:09

36.0

206

42:12

41:45

Mark Rose

V45

207

42:12

42:05

Oliver Grummell

SEN

208

42:13

41:51

Mark Tregilgas

SEN

209

42:13

41:59

Jon Seymour

SEN

210

42:15

41:51

Liam O'Brian

SEN

211

42:16

42:02

Gareth Williams

SEN

212

42:17

42:09

Jonathan Grimes

U23

Southampton

42:09

38:11

14.5

213

42:18

41:58

Jack Corrigan

SEN

214

42:19

42:08

Simon Wilkins

SEN

215

42:20

42:15

Mary Anthony (was Bowen Rees)

V45

Taf Running & Orienteering (TROTS)

42:15

40:11

9.5

216

42:22

42:09

Dean Roberts

V40

Peter Evans

217

42:23

42:10

Paul Bevan

SEN

218

42:27

42:12

Peter Jones

V50

219

42:31

42:18

Andreas Polzl

SEN

Siemens Team 2

220

42:34

42:22

Gareth Hunter

SEN

221

42:36

42:27

David Stubbs

V45

Hln & Bay

222

42:38

42:28

Luned Jones

SEN

Chepstow H

42:28

36.0

223

42:40

42:21

Ian Rowe

SEN

224

42:42

42:30

Gabriella Booth

U23

Porthcawl Runners

42:30

39:31

14.6

225

42:43

42:35

Rod Harris

V45

226

42:46

42:25

Rhys Annett

SEN

227

42:46

42:29

Dameon Windsor

SEN

228

42:47

42:43

Nick Bayliss

SEN

Ge Aviation Health Ahead Team

229

42:48

42:36

Luke James

SEN

Children'S Kidney Centre - Sponsored By Cambrian

230

42:50

42:31

Alan Cox

V50

231

42:51

42:29

John Townsend

SEN

Gva Grimley

232

42:51

42:37

Andrew Williams

SEN

233

42:54

42:45

Alistair Coates

SEN

234

42:55

42:27

David Bees

SEN

235

42:56

42:43

Rachel Matthews

V35

Cardiff/Welsh Masters

42:43

41:13

17.7

236

42:58

42:49

Helen Davies

V40

Wrecsam TC

41:37

38:08

8.3

237

42:59

42:51

Martin Jones

SEN

238

43:01

42:53

Lloyd McGeoch-Williams

SEN

Unattached

42:53

36.0

239

43:02

42:35

Philip Smith

V55

240

43:06

42:43

Hywel Edwards

SEN

241

43:07

42:42

James Samuel

SEN

Davies Chemists

242

43:08

42:53

John Westlake

V45

243

43:11

42:56

Owen Shadwick

SEN

244

43:11

42:56

Lewis Tomlins

SEN

245

43:14

42:22

James Hewett

SEN

Unattached

42:22

36.0

246

43:14

42:57

Alan Dowell

SEN

Team Escentual

247

43:15

43:06

Alex Foley

SEN

Peter Evans

248

43:20

43:06

Tony Sudworth

V50

249

43:20

43:07

Matthew Jones

SEN

A.R. Digital

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