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Run Cheshire 10K
External Results
Northwich
18 Oct 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:24
Omar Ahmed
SEN
M
Birchfield H/Ethiopia
28:55
28:39
-6.2
2
29:36
Chris Parr
SB
V35
M
Morpeth
29:36
29:30
-1.2
3
29:37
Alex Brown
PB
U23
M
Morpeth/Loughborough Students
29:37
29:37
-4.5
4
29:52
James Westlake
PB
SEN
M
Crawley
29:52
29:52
-3.9
5
29:59
Robert Warner
SB
SEN
M
Blackburn/Loughborough Students
29:59
29:45
-4.0
6
30:03
Nigel Martin
SB
SEN
M
Sale Harriers Manchester
30:03
29:30
-6.1
7
30:06
Linton Taylor
SB
SEN
M
Leeds City/Leeds Beckett Uni
30:06
29:37
-5.1
8
30:09
Felix McGrath
PB
SEN
M
Bristol & West
30:09
30:09
-4.1
9
30:10
Edward Shepherd
SB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
30:10
29:07
-5.4
10
30:16
Joe Monk
PB
U23
M
Preston/Lancaster Uni
30:16
30:16
-2.3
11
30:17
Jack Bancroft
PB
SEN
M
Wells City/Bristol & West/Bristol & West
30:17
29:58
-3.7
12
30:20
Tim Raynes
PB
SEN
M
Blackburn
30:20
30:20
-3.9
13
30:25
Tom Cornthwaite
V35
M
Salford H/Sheffield & Dearne
30:17
30:04
-3.7
14
30:28
Alex Brecker
PB
SEN
M
Belgrave/City of Stoke
30:28
30:28
-2.1
15
30:34
Callum Rowlinson
PB
SEN
M
Salford H/Bangor Uni
30:34
30:34
-2.5
16
30:36
Gary Priestley
SB
SEN
M
Salford H/Edge Hill Uni/Blackburn
30:36
30:27
-3.9
17
30:37
Finn Brodie
PB
SEN
M
Tyne Bridge
30:37
29:35
-4.6
18
30:46
Nicholas Barry
PB
SEN
M
Sale Harriers Manchester/CLC Striders
30:46
30:42
-4.0
19
30:47
George Lowry
PB
SEN
M
Morpeth/Loughborough Students
30:47
30:35
-2.8
20
31:04
Andrew Peat
PB
V35
M
Birchfield H/Midland Masters
31:04
31:04
-1.4
21
31:05
Chris Williams
PB
SEN
M
Vale Royal
31:05
31:05
-1.3
22
31:19
Andrew Norman
SB
V40
M
Altrincham
31:19
29:36
-2.8
23
31:21
Joseph Moores
SB
SEN
M
Salford H/Loughborough Students
31:21
29:52
-4.0
24
31:27
Ben Costello
PB
SEN
M
Blackburn
31:27
31:27
1.1
25
31:30
David Green
SEN
M
North Shields Polytechnic
26
31:33
Matthew Barnes
SB
V40
M
Sale Harriers Manchester
31:33
29:33
-1.0
27
31:35
Raif Serif
PB
U20
M
Vale Royal
31:35
31:14
-3.8
28
31:35
Paul Wright
PB
V35
M
Mansfield
31:35
31:35
-3.3
29
31:36
Cameron Muir
SB
U20
M
City of Stoke
31:36
31:27
0.6
30
31:39
Jamie Lambie
SEN
M
Shrewsbury
31:24
31:24
0.1
31
31:40
Charlie Rogers
PB
U23
M
Shrewsbury/Loughborough Students
31:40
31:40
2.1
32
31:42
Daniel Gray
PB
SEN
M
Sale Harriers Manchester/Army
31:42
30:58
-2.6
33
31:42
Joe Smith
SB
SEN
M
Tipton
31:42
30:58
-2.4
34
31:42
Ben Johnson
SB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston/Run Fas
31:42
30:26
-1.5
35
31:43
Edd Flynn
PB
SEN
M
Ellesmere Port
31:43
31:08
-2.3
36
31:47
Przemyslaw Tomczak
PB
SEN
M
Buckley RC
31:47
31:47
3.4
37
31:52
Joseph Buckley
SB
U20
M
Warrington AC
31:52
30:35
-1.8
38
32:01
Joshua Birmingham
PB
SEN
M
Bury
32:01
31:12
-2.6
39
32:15
Mark Emmerson
PB
V35
M
Border
32:15
32:15
-2.5
40
32:20
Adam Hill
PB
V35
M
BRAT
32:20
32:20
-0.9
41
32:26
Steven Curley
PB
V35
M
Chorlton
32:26
31:04
-2.9
42
32:27
Ben Duncan
PB
SEN
M
Worcester
32:27
32:27
-2.1
43
32:27
Simon Croft
PB
V35
M
Red Rose
32:27
32:27
-0.7
44
32:28
Ian Radford
PB
V40
M
Black Pear Joggers
32:28
32:28
-1.8
45
32:30
Elliot Smith
SB
U20
M
Newcastle (Staffs)
32:30
30:18
-3.6
46
32:32
Jessica Judd
SEN
W
Blackburn/Loughborough Students
32:16
31:06
-3.3
47
32:35
Tony O'Brien
SB
V45
M
Liverpool Pembroke Sefton
32:35
29:21
-1.8
48
32:36
Ross Connor
PB
SEN
M
City of Stoke/St. Mary's Uni/Watford
32:36
32:36
-1.3
49
32:38
Sha Janally
PB
V35
M
City of Stoke/Watford Joggers
32:38
32:38
1.6
50
32:40
Chris Pownell
PB
SEN
M
Knowsley
32:40
32:40
-2.3
51
32:43
Aaron Doyle
PB
U20
M
Vale Royal
32:43
32:26
-1.9
52
32:48
Chris Standidge
PB
V40
M
Vale Royal
32:48
32:48
1.2
53
32:50
Mark Magee
PB
SEN
M
Blackburn
32:50
31:54
-0.5
54
32:55
Thomas Chadwick
PB
SEN
M
St. Helens Striders
32:55
32:55
1.8
55
32:56
Chris Maher
PB
SEN
M
Liverpool Pembroke Sefton
32:56
32:56
-1.5
56
32:58
Dean Hanwell
PB
V35
M
Unattached
32:58
32:58
0.3
57
32:59
Dave Bennett
SB
V40
M
Ellesmere Port
32:59
31:33
1.3
58
32:59
Scott Macleod
PB
SEN
M
Metro Aberdeen
32:59
32:59
-1.2
59
33:12
Scott Nixon
SB
SEN
M
Ellesmere Port
33:12
32:29
-1.2
60
33:14
Robert Weston
PB
SEN
M
Whitchurch
33:14
33:14
-0.3
61
33:15
David Morris
PB
V35
M
South Cheshire
33:15
33:15
-1.1
62
33:17
Byron Edwards
PB
V45
M
Bury
33:17
32:52
1.6
63
33:18
Ethan Brady-Jones
PB
U17
M
Wirral
33:18
33:18
-2.8
64
33:21
Andy Haney
PB
V45
M
Chorlton
33:21
33:21
-1.0
65
33:23
Timothy Hartley
PB
U23
M
Wigan & District/Salford Uni
33:23
31:40
-2.3
66
33:24
Andrew Salmon
SB
SEN
M
Liverpool H
33:24
32:32
-1.4
67
33:27
Keith Swainson
PB
V35
M
Unattached
33:27
33:27
-1.2
68
33:29
Ben Hobson
PB
SEN
M
Chorlton
33:29
32:40
-1.0
69
33:31
Dave Norman
SB
V40
M
Altrincham
33:31
29:49
-2.7
70
33:38
Jonathan Currie
PB
SEN
M
Stockport Tri
33:38
33:21
-0.4
71
33:41
John Lloyd
PB
V40
M
Salford H/Calder Valley
33:41
33:41
3.0
72
33:42
John Stone
SEN
M
Ellesmere Port
33:03
32:50
-1.4
73
33:45
Daniel Fletcher
PB
SEN
M
Matlock
33:45
33:45
1.4
74
33:46
Ben Lewington
PB
SEN
M
Kirkby Milers
33:46
33:43
2.7
75
33:47
Samuel Crozier
SB
SEN
M
Newcastle (Staffs)
33:47
32:45
-1.6
76
33:55
Harry Blackburn
PB
U23
M
Knowsley
33:55
31:24
-2.5
77
33:56
Jamie Brannan
V35
M
Stadium Runners
33:33
32:44
0.8
78
33:57
Oliver Parry
PB
V35
M
Shrewsbury
33:57
33:26
-0.2
79
33:57
Philip Jones
PB
V40
M
Shropshire Shufflers
33:57
33:57
1.1
80
33:58
Phil Raffo
PB
V35
M
Altrincham
33:58
33:31
1.9
81
33:59
Christopher Morgan
PB
V35
M
City of Stoke
33:59
33:59
-0.4
82
34:01
Mark Leadbeatter
PB
V40
M
Lancaster & Morecambe
34:01
33:35
0.1
83
34:03
Jip Vastenburg
SB
SEN
W
Stockport/Netherlands
34:03
33:32
1.9
84
34:03
Sam Shepherd
PB
SEN
M
Total Tri Training
34:03
34:03
3.9
85
34:07
William Sutcliffe
PB
U17
M
Wirral
34:07
34:07
-1.3
86
34:09
Christopher Mccarthy
SB
SEN
M
Blackpool, Wyre & Fylde
34:09
33:49
1.4
87
34:14
Kirsty Longley
SB
V40
W
Liverpool Pembroke Sefton
34:14
33:35
0.8
88
34:16
Sean Jones
PB
V35
M
Penny Lane
34:16
34:16
-0.5
89
34:18
Paul Tatler
PB
V35
M
Newcastle (Staffs)
34:18
34:18
-0.3
90
34:19
Benjamin Brereton
PB
SEN
M
Newcastle (Staffs)
34:19
34:05
-0.5
91
34:21
Mark Russell
SB
V50
M
Salford H
34:21
33:34
0.2
92
34:24
Luke Harreld
SB
SEN
M
Bury
34:24
33:35
-1.0
93
34:26
Stuart Doyle
SB
V45
M
Vale Royal
34:26
32:15
1.1
94
34:27
Ben Carrington
SB
V35
M
BRAT
34:27
34:12
0.4
95
34:29
Mollie Williams
PB
SEN
W
Stockport
34:29
33:11
-0.1
96
34:34
Mark Collier
PB
V45
M
Salford H
34:34
33:04
-0.9
97
34:35
Matthew Beacock
SB
SEN
M
Sale Harriers Manchester
34:35
33:34
1.4
98
34:36
Joshua Dutton
SB
U20
M
Salford H
34:36
32:04
-2.6
100
34:37
David Hudson
PB
V45
M
Salford H
34:37
34:37
1.0
99
34:37
Lee Casson
PB
SEN
M
Saltaire Striders
34:37
34:37
4.9
101
34:43
Andy Whaley
PB
V45
M
Preston
34:43
34:43
2.8
102
34:43
Sophie Wood
PB
SEN
W
Sale Harriers Manchester
34:43
33:34
-0.3
103
34:43
Carl Krystek
PB
V40
M
Stockport Tri
34:43
34:43
-0.3
104
34:47
Oliver Donnelly
SB
U20
M
Bury
34:47
34:17
4.8
105
34:49
Joe Walton
SB
SEN
M
Taunton/York Uni
34:49
33:07
2.6
106
34:49
Ashley Maughan
PB
U23
M
Boalloy
34:49
33:26
-1.2
107
34:50
Callum Jones
PB
SEN
M
Salford H
34:50
34:07
1.5
108
34:57
Andrew Payne
PB
V45
M
Blackburn
34:57
34:57
6.5
109
34:58
Jordan Thomas
PB
U23
M
City of Stoke
34:58
31:32
-2.1
110
34:59
Will Kozer
PB
V35
M
Widnes RC
34:59
34:59
1.1
111
35:00
Andy Pickford
SB
V45
M
Altrincham
35:00
33:42
0.1
112
35:00
Lucy Niemz
PB
SEN
W
Notts
35:00
35:00
3.9
113
35:02
Jonny Murphy
PB
SEN
M
Blackburn
35:02
35:02
1.0
114
35:16
Chris Walton
PB
V35
M
Accrington
35:16
35:04
1.2
115
35:20
Daniel Schofield
PB
SEN
M
Warrington RC
35:20
35:20
3.3
116
35:21
Adam Bradshaw
PB
SEN
M
Sale Harriers Manchester
35:21
34:40
2.9
117
35:28
Ewan Edmondson
PB
SEN
M
Macclesfield
35:28
34:51
3.4
118
35:29
Edwin Drost
PB
SEN
M
Warrington RC
35:29
35:29
1.4
119
35:30
Jack Pilkington
PB
SEN
M
Lymm
35:30
35:27
1.9
120
35:30
Thomas O'Dowd
SB
SEN
M
Knowsley
35:30
33:53
1.4
121
35:36
Elizabeth Renondeau
PB
V40
W
Vale Royal/Northern Masters
35:36
35:24
1.5
122
35:38
Ashley Buckley
PB
SEN
M
Salford H
35:38
32:20
-1.2
123
35:40
Conor Donaghy
PB
V35
M
Sale Harriers Manchester
35:40
35:40
3.0
124
35:45
Michael Melarkey
SB
SEN
M
City of Derry/Manchester Uni
35:45
35:28
1.6
125
35:46
Richard Johnson
PB
V50
M
Altrincham
35:46
33:38
0.4
126
35:51
Daniel Whittle
PB
SEN
M
Leeds City
35:51
35:42
1.0
127
35:52
Alexander Bailey
PB
U20
M
Trafford
35:52
35:52
2.9
128
35:54
Liam Brown
SEN
M
Kirkby Milers
35:31
34:12
-0.2
129
35:56
Craig Taylor
PB
V35
M
Newcastle (Staffs)
35:56
35:18
1.2
130
35:57
Joanna Marsden
PB
V40
W
Ellesmere Port
35:57
35:46
2.2
131
36:03
Tom Moseley
PB
V35
M
Altrincham
36:03
36:03
3.6
132
36:07
Katie Bagley
PB
V35
W
Wirral
36:07
36:07
7.1
133
36:09
Matthew Moran
PB
V35
M
Bramhall Runners
36:09
34:52
1.3
134
36:12
Phil Richardson
PB
SEN
M
Sale Harriers Manchester
36:12
33:28
-0.6
135
36:12
Robert Howard
SEN
M
Valley Striders
36:09
35:13
1.1
136
36:12
Shaun Haddrell
SB
SEN
M
Newcastle (Staffs)
36:12
35:26
1.6
137
36:14
Matthew Garside
PB
SEN
M
Bury
36:14
36:10
1.7
138
36:14
Carla Davies
V35
W
Preston
35:51
34:52
1.5
139
36:15
Lee Ashwood
PB
V45
M
Disley
36:15
36:15
1.0
140
36:20
Ashley Atkinson
PB
V35
M
Wolverhampton & Bilston
36:10
35:34
2.0
141
36:23
Kelly Louise Butler
PB
SEN
W
Birchfield H
36:23
36:23
3.3
142
36:25
Peter Shipley
PB
SEN
M
Sale Harriers Manchester
36:25
33:46
0.1
143
36:29
Matt Eardley
V35
M
City of Stoke
35:51
34:30
0.3
144
36:30
Alex Venables
SB
V35
M
Preston
36:30
35:48
3.2
145
36:32
Dean McLaughlin
PB
V40
M
North Derbyshire/South Yorkshire Police
36:32
35:27
1.8
146
36:32
Joel Bishton
PB
SEN
M
Shropshire Shufflers
36:32
36:32
3.7
147
36:33
Matthew Spragg
SB
V45
M
Sale Harriers Manchester
36:33
33:46
0.3
148
36:35
Richard Pollitt
PB
V40
M
Horwich
36:35
35:13
1.8
149
36:35
Carl Barnes
PB
SEN
M
Widnes RC
36:35
35:59
1.1
150
36:43
Nichola Jackson
PB
SEN
W
Keswick
36:43
36:22
2.8
151
36:45
Peter Mallison
SB
V45
M
South Cheshire
36:45
34:10
6.9
152
36:49
David Burrows
SB
V50
M
Northern Masters
35:55
35:10
3.2
153
36:50
Chris Grieve
PB
V35
M
Swinton
36:50
36:50
5.6
154
36:50
Robert Fairbanks
V40
M
Sale Harriers Manchester
36:35
36:17
2.5
155
36:51
Paul Bowes
SB
V50
M
Shrewsbury
36:51
35:30
3.3
156
36:53
Jack Antrobus
SB
V35
M
Warrington RC
36:53
34:18
3.2
157
36:57
David Morrell
V45
M
158
37:02
Bethaney Donnelly
PB
U23
W
Trafford/Franklin Pierce
37:02
37:02
3.8
159
37:03
John Williams
SB
V35
M
Bramhall Runners
37:03
36:50
3.0
160
37:03
Andrew Leslie
PB
SEN
M
Widnes RC
37:03
37:03
5.6
161
37:15
Nathan Connor
SEN
M
162
37:16
Andrew Whittingham
SB
V50
M
Wilmslow
37:16
35:17
4.4
163
37:16
Tony Hyland
PB
V50
M
Ellesmere Port
37:16
37:16
3.3
164
37:21
Bill Hetherton
V35
M
Fulham Running Club
165
37:22
Vicki Cronin
SEN
W
Trafford/Manchester Uni
36:53
36:03
3.4
166
37:22
Francesco Caci
V35
M
167
37:23
Phil Ellison
V40
M
Total Tri Training
168
37:27
Tom Topham
SEN
M
North Derbyshire
36:51
35:58
2.2
169
37:32
Matthew Chadwick
SB
SEN
M
Sale Harriers Manchester
37:32
37:15
5.8
170
37:33
Alex Moss
PB
SEN
M
South Cheshire
37:33
37:33
3.9
171
37:33
Sarah Thomas
PB
SEN
W
Bury
37:33
37:33
6.3
172
37:35
Laurence Slann
SEN
M
173
37:36
Ethan Nevett
PB
SEN
M
Manchester TC
37:36
37:36
7.1
174
37:45
Mark Slade
SB
V40
M
South Derbyshire
37:45
36:45
2.8
175
37:45
Eve Pannone
SB
U20
W
Eden Runners
37:45
37:10
3.2
176
37:46
Tom Chell
SB
U23
M
Stafford H
37:46
33:29
-0.1
177
37:47
Paul Mills
PB
V55
M
Holcombe
37:47
36:18
2.8
178
37:48
Tim Billington
PB
V55
M
Wilmslow
37:48
36:41
3.7
179
37:49
Elliot Carbis
SB
SEN
M
Total Tri Training
37:49
36:18
7.5
180
37:50
Donna Sherwin
SB
V40
W
City of Stoke
37:50
35:59
2.0
181
37:52
Torrin Blazeby
SB
SEN
M
Sale Harriers Manchester
37:52
37:29
2.8
182
37:57
Emma Taylor
PB
V35
W
Newcastle (Staffs)
37:57
34:40
1.2
183
38:01
Lee White
PB
V45
M
Burnden
38:01
37:29
4.0
184
38:02
Gary Milligan
SB
V45
M
Stockport
38:02
34:56
3.6
185
38:02
Luke Kelly
PB
SEN
M
Chorlton
38:02
38:02
3.8
186
38:04
Lee Carrington
SB
V35
M
Vale Royal
38:04
37:40
3.6
187
38:05
Alex Waddelove
SB
SEN
M
Southport Waterloo/Central Lancashire Uni
38:05
36:20
2.5
188
38:06
Phil Aspinall
SB
SEN
M
North Endurance
38:06
37:18
5.2
189
38:06
David Burgess
SEN
M
Total Tri Training
190
38:11
Stuart Berry
SB
SEN
M
Lymm
38:11
38:07
5.4
191
38:11
Alex O'Brien
SB
V35
W
Liverpool H
38:11
35:21
1.7
192
38:12
Kyle Hazelaar
SB
V40
M
Wigan & District
38:12
34:53
1.7
193
38:15
Matthew Gibbins
PB
V45
M
Salford Met
38:15
37:13
5.5
194
38:18
Simon Fawcett
PB
V35
M
Unattached
38:18
35:51
3.1
195
38:19
Sara Avery
PB
V55
W
Ellesmere Port
38:19
36:59
4.8
196
38:22
Kate Moulds
SB
SEN
W
Vale Royal/Birmingham Uni
38:22
35:13
2.0
197
38:24
Wayne Church
PB
V40
M
North Derbyshire
38:24
38:24
5.5
198
38:28
Robert Jackson
V55
M
Horwich
38:06
34:02
4.2
199
38:31
Tobias Miller
SEN
M
200
38:31
Jonathan Miles-Stokes
PB
V35
M
Middleton
38:31
38:31
6.1
201
38:33
Artur Gendek
SEN
M
Husaria Run Club Wrexham
202
38:34
Daniel Jordan
SB
V50
M
Trentham
38:34
36:56
5.9
203
38:36
Stuart Jones
SEN
M
204
38:42
John Townsend
PB
SEN
M
Salford Met
38:42
38:42
9.8
205
38:50
Andrew Curvis
PB
V35
M
Sale Harriers Manchester
38:50
35:34
3.1
206
38:51
Chris Ellett
V40
M
207
38:53
James Fishlock
SEN
M
208
38:53
Nick Rose
V45
M
Total Tri Training
209
38:54
Oliver Lee
PB
SEN
M
Sale Harriers Manchester
38:54
33:53
-0.1
210
38:55
Andrew Clokey
PB
V40
M
Lancaster & Morecambe
38:55
38:55
6.1
211
38:59
John Garnsey
PB
V40
M
North Bolton
38:59
38:59
10.3
212
39:00
James Bailey
PB
SEN
M
Unattached
39:00
39:00
8.9
213
39:01
Simon Latham
PB
V35
M
Sale Harriers Manchester
39:01
39:01
6.3
214
39:06
Tony Davenport
SB
V40
M
Trafford
39:06
37:06
2.3
215
39:06
Joseph Sizeland
SEN
M
216
39:12
Dan Craig
SEN
M
217
39:14
Yao Lin
PB
SEN
M
Ellesmere Port
39:14
39:14
9.0
218
39:15
Laura Gray
PB
SEN
W
Vale Royal/Total Tri Training
39:15
39:15
3.9
219
39:17
Amy Neill
SB
SEN
W
City of Stoke
39:17
38:55
9.3
220
39:18
Dave Fowler
V35
M
Highgate
38:15
38:15
6.4
221
39:21
Lee Roberts
SB
V40
M
Lonely Goat RC
39:21
38:37
7.5
222
39:22
Laura Barber
PB
SEN
W
Sale Harriers Manchester
39:22
38:02
4.5
223
39:23
Nick Burke
SB
V50
M
Altrincham
39:23
33:49
11.9
224
39:24
Andrew Ward
V40
M
Scarab
225
39:31
Darren Williams
PB
V40
M
Warrington RC
39:31
37:29
3.5
226
39:32
Kevin Gillibrand
SB
V55
M
Warrington RR
39:32
39:26
7.6
227
39:32
Sophie Mellor
SB
SEN
W
Liverpool H
39:32
35:48
7.7
228
39:34
Amy Weyers
PB
V35
W
Chorlton
39:34
38:08
6.4
229
39:35
Darren Martin
PB
V50
M
Winston Runners
39:35
37:33
3.7
230
39:36
Tom Sutcliffe
V40
M
Wirral Ac
231
39:36
Matthew Robinson
PB
V45
M
Newcastle (Staffs)
39:36
38:35
6.5
232
39:37
Paul Deignan
V35
M
233
39:38
Richard Barnes
SEN
M
234
39:39
Josh Gorst
SEN
M
235
39:39
Ian Leonard
V50
M
236
39:44
Matt Jump
V35
M
237
39:44
Craig Hurst
PB
V45
M
Stone Master
39:44
39:44
8.7
238
39:44
Hayley Simpson
PB
SEN
W
East Cheshire
39:44
39:44
6.2
239
39:44
Damian Ciesielski
SEN
M
240
39:45
Matt Page
PB
V40
M
Altrincham
39:45
39:45
5.7
241
39:46
Richard Dickens
V35
M
242
39:47
Krzysztof Psonka
SEN
M
243
39:47
Alan Brookes
SB
V60
M
Trentham
39:47
38:51
8.7
244
39:47
Peter Brown
PB
V50
M
Salford Met
39:47
39:30
6.6
245
39:49
Matt Pilkington
SB
SEN
M
Chorlton
39:49
39:22
6.9
246
39:53
Neil Haughin
V35
M
247
39:56
Mark Copeland
PB
V45
M
Unattached
39:56
39:56
10.5
248
39:57
Thomas Stuart
PB
SEN
M
Altrincham
39:57
39:57
7.4
249
39:58
Danielle Scott
PB
SEN
W
Knowsley
39:58
39:58
6.7
250
40:00
Luisa Candioli
SB
SEN
W
Sale Harriers Manchester/Italy
40:00
36:41
4.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this