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Harrow AC Early Autumn Mile & 3000m
External Results
Harrow
1 Oct 20
Mile
3000
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Mile SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
6:09.42
Rosie Hewitt
PB
U15
W
Ealing Southall & Middx
6:09.42
6:09.42
10.2
2
6:20.06
Elliot Edgar
PB
U13
M
Ealing Southall & Middx
6:20.06
6:20.06
11.0
3
6:20.81
Sukriti Bisht
PB
U15
W
Harrow
6:20.81
6:20.81
12.1
4
6:22.05
Junias Lee
PB
U13
M
Ealing Southall & Middx
6:22.05
6:22.05
6.4
5
6:30.87
Rachel Dreisin
SB
U15
W
Barnet
6:30.87
6:28.1
16.4
6
6:37.21
Sofia Cestaro
PB
U13
W
Harrow
6:37.21
6:37.21
8.9
7
6:43.52
Isabela Dussaillant
PB
U13
W
Ealing Southall & Middx
6:43.52
6:43.52
17.8
8
6:49.51
Scarlett McLellan
PB
U15
W
Hillingdon
6:49.51
6:49.51
17.0
9
7:19.89
Adela Davison
PB
U13
W
Ealing Southall & Middx
7:19.89
7:19.89
23.6
10
7:19.90
Lucila Dussaillant
PB
U13
W
Ealing Southall & Middx
7:19.90
7:19.90
22.1
Mile SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:48.15
John Hinchin
PB
V50
M
Harrow
5:48.15
5:48.15
8.6
2
5:48.42
Jorjia March
PB
U11
W
Barnet
5:48.42
5:15.52
4.2
3
5:50.77
Anna Kelly
PB
U15
W
Thames Valley
5:50.77
5:50.77
9.3
4
5:56.08
Charlotte Harris
SB
U15
W
Barnet
5:56.08
5:21.34
3.8
5
5:56.46
James Andrews
PB
U15
M
Barnet
5:56.46
5:56.3
6.1
6
5:56.70
Zenia Gordon
PB
U17
W
Thames Valley
5:56.70
5:56.70
11.3
7
5:59.35
Olivia Matharu
PB
U15
W
Harrow
5:59.35
5:59.35
8.9
8
6:00.96
Natasha Bennett
PB
U13
W
Thames Valley
6:00.96
6:00.96
5.6
9
6:06.11
Freya Hollingsworth
PB
SEN
W
Hillingdon
6:06.11
6:06.11
8.5
10
6:15.19
Claire Morris
SB
V40
W
Ealing Eagles
6:15.19
6:03.7
11.1
11
6:22.52
James Holdsworth
PB
U13
M
Chiltern
6:22.52
6:22.52
4.2
Mile SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:46.69
Emily Ford
PB
U13
W
Chiltern
5:46.69
5:46.69
5.1
2
5:47.92
Oliver Flemming
PB
U13
M
Barnet
5:47.92
5:47.92
5.7
3
5:53.92
Emma McCluskey
SB
U15
W
Barnet
5:53.92
5:19.29
3.3
4
5:54.47
Sofia Latham
SB
U17
W
Harrow
5:54.47
5:34.61
6.1
5
6:01.27
Charlotte Docwra
PB
U17
W
Chiltern
6:01.27
6:01.27
6.7
6
6:03.49
Mika Stripp
SB
U13
M
Ealing Southall & Middx
6:03.49
5:36.17
5.2
7
6:04.07
Savarnah Pandya
PB
U15
W
Chiltern
6:04.07
6:04.07
12.7
8
6:23.22
Beth Togneri
PB
U13
W
Chiltern
6:23.22
6:23.22
14.7
Mile SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:13.94
Luca Matharu
PB
U17
M
Harrow
5:13.94
5:13.94
-0.8
2
5:30.12
Edward Powell
SB
U15
M
Barnet
5:30.12
5:24.5
5.0
3
5:30.18
Rob Saunders
PB
V45
M
Highgate
5:30.18
5:30.18
6.7
4
5:32.11
Alec Edgar
PB
U15
M
Ealing Southall & Middx
5:32.11
5:32.11
6.2
5
5:32.77
Isaac Mezey
PB
U13
M
Ealing Southall & Middx
5:32.77
5:32.77
8.0
6
5:34.44
Katie Hay
PB
U20
W
Ealing Southall & Middx
5:34.44
5:34.44
8.6
7
5:38.40
Lily Jessop-Tranter
PB
U13
W
Chiltern
5:38.40
5:38.40
5.1
8
5:42.95
Samuel Knight
PB
U17
M
Hillingdon
5:42.95
5:42.95
9.4
9
6:20.46
Zoe Knight
PB
U13
W
Hillingdon
6:20.46
6:20.46
9.4
Mile SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:09.97
Callum Sydenham
SB
U15
M
Barnet
5:09.97
4:53.78
0.4
2
5:21.43
Daniel Munn
PB
U13
M
Chiltern
5:21.43
5:21.43
1.4
3
5:21.74
Chris Scott
PB
V45
M
Orion
5:21.74
5:21.74
5.0
4
5:25.08
Noah Clarke
PB
U15
M
Barnet
5:25.08
4:57.29
1.3
5
5:25.18
David Vosser
PB
V60
M
Winchester
5:25.18
5:25.18
7.8
6
5:28.64
Jason Kabel
PB
V45
M
Harrow
5:28.64
5:28.64
5.8
7
5:31.08
Lucy Henson
PB
U17
W
Ealing Southall & Middx
5:31.08
5:31.08
8.1
8
5:37.75
Nathan Kabel
PB
U17
M
Harrow
5:37.75
5:37.75
7.2
Mile SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:55.36
Euan Pinder
PB
U15
M
Chiltern
4:55.36
4:55.36
0.5
2
5:03.48
Andy Waterman
SB
V40
M
Victoria Park & Tower Hamlets
5:03.48
5:02.39
1.8
3
5:03.68
Declan Traynor
PB
V40
M
Harrow
5:03.68
5:03.68
2.6
4
5:15.15
Zachary Dickens
PB
U17
M
Hillingdon
5:15.15
5:15.15
3.5
5
5:19.58
Ryan Stoddart
PB
U15
M
Hillingdon
5:19.58
5:19.58
2.4
6
5:21.12
Francesca Baxter
PB
U15
W
Chiltern
5:21.12
5:21.12
4.8
7
5:23.25
Maddie Hughes
PB
U15
W
Chiltern
5:23.25
5:23.25
2.5
8
5:24.67
Alex Hughes
PB
U13
M
Chiltern
5:24.67
5:24.67
2.4
Mile SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.00
Thomas Askey
PB
U17
M
Chiltern
4:35.00
4:35.00
1.6
2
4:36.78
Adam Millbery
PB
SEN
M
London City AC/Victoria Park & Tower Hamlets
4:34.25
4:34.25
-3.0
3
4:46.24
Oakley Denson
PB
U15
M
Chiltern
4:46.24
4:46.24
-3.1
4
4:46.88
James Rhodes
PB
SEN
M
Striders of Croydon
4:43.72
4:42.06
-0.2
5
4:47.48
Andrew Ridley
SB
V55
M
Veterans
4:47.48
4:43.73
0.2
6
4:49.06
Eric Dol
PB
SEN
M
Herne Hill
4:43.29
4:43.29
0.9
7
4:49.56
Archie Pinder
PB
U15
M
Chiltern
4:49.56
4:49.56
0.8
8
4:50.66
Finn Combe
PB
U17
M
Hillingdon
4:50.66
4:50.66
-0.1
9
4:54.01
Stephen McLeod
PB
SEN
M
Fulham/Ireland
4:54.01
4:50.28
0.3
10
4:58.97
Isaac Jessop-Tranter
PB
U15
M
Chiltern
4:58.97
4:58.97
-1.5
11
4:59.57
Kirk O'Rourke
SB
U23
M
Hillingdon
4:59.57
4:46.41
0.6
Mile SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.42
Mukhtar Musa
PB
U17
M
Shaftesbury Barnet
4:22.42
4:22.42
-1.2
2
4:28.80
Joseph Chamberlain
PB
U17
M
Dacorum
4:28.80
4:28.80
-1.6
3
4:31.52
Louis Hodge
PB
U17
M
Thames Valley
4:31.52
4:31.52
1.3
4
4:32.42
Damian Nevins
PB
V40
M
Harrow
4:32.42
4:32.42
-2.8
5
4:32.63
Adam Ireland
PB
U20
M
Hillingdon
4:32.63
4:32.63
1.3
6
4:35.91
David Lawrence
PB
SEN
M
Harrow
4:35.91
4:29.77
-0.9
7
4:51.02
Farid Sousou
PB
U23
M
Highgate
4:51.02
4:51.02
2.1
8
5:01.27
Eric Williams
PB
U20
M
Kingston & Poly
5:01.27
5:01.27
2.3
-
DNF
Liam Holbrook
U23
M
Hillingdon/LSE
4:31.70
0.1
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:02.41
Martin Daoud
PB
V55
M
Ealing Southall & Middx
11:02.41
11:02.41
5.6
2
11:38.88
Dion Hubert
PB
U15
M
Harrow
11:38.88
11:38.88
5.8
3
11:46.70
Tia Hansford
SB
U17
W
Windsor Slough Eton & Hounslow
11:46.70
11:07.83
12.6
4
11:50.50
Kayla Saunders
PB
U15
W
Harrow
11:50.50
11:25.66
5.7
5
11:54.89
Millie Hughes
PB
U20
W
Chiltern
11:54.89
11:54.89
14.1
6
11:58.31
Nicola Hewitt
PB
U15
W
Ealing Southall & Middx
11:58.31
11:58.31
11.0
7
12:17.52
Ava Levy
SB
U15
W
Thames Valley
12:17.52
11:52.6
11.2
8
13:31.62
Anna Dussaillant
PB
U17
W
Ealing Southall & Middx
13:31.62
13:31.62
21.0
9
13:45.26
Kimberli Butler
SB
SEN
W
London Heathside
13:45.26
13:30.42
13.3
-
DNF
Eadi Solanki-Jackson
U15
W
Queens Park/Thames Valley
11.4
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:08.67
Eleanor Shield
PB
U15
W
Chiltern
11:08.67
11:08.67
8.9
2
11:23.28
Ruby Walls
PB
U15
W
London Heathside
11:23.28
11:23.28
8.5
3
11:36.41
Jag Matharu
V50
M
Metros
11:28.42
11:28.42
8.0
4
11:41.04
John Norris
PB
V40
M
Metros
11:41.04
11:41.04
5.3
5
11:41.63
Robert Hawkes
PB
SEN
M
Harrow
11:41.63
11:28.85
5.5
6
11:49.04
Peter Butler
PB
V45
M
Harrow
11:49.04
11:49.04
9.0
7
11:50.40
Nicola Payne
SEN
W
Harrow
11:39.5
11:36.93
6.4
8
12:06.42
Jennifer Keal
SEN
W
Harrow
12:05.75
12:03.71
9.1
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:16.16
Thomas Edgar
PB
U17
M
Ealing Southall & Middx
10:16.16
10:16.16
7.1
2
10:16.55
Matthew Nicholls
PB
U15
M
St. Albans AC
10:16.55
9:57.71
2.5
3
10:29.76
Anna Jolliffe
PB
U15
W
Bicester
10:29.76
10:22.28
5.3
4
10:35.44
Samuel Bennetts
SB
U15
M
Chiltern
10:35.44
9:38.92
1.8
5
10:47.99
Evie Burton
PB
U15
W
Wycombe
10:47.99
10:19.84
3.5
6
10:49.71
Milly Dunger
SB
U15
W
Bedford & County
10:49.71
10:35.2
2.9
7
10:50.77
Christina Durbin
SB
U20
W
St. Albans AC/St. Albans Striders
10:50.77
10:32.48
7.9
8
11:00.20
Hannah Wells
SB
SEN
W
Hillingdon
11:00.20
10:50.22
5.4
9
11:08.54
Summer Chapman
PB
U15
W
Windsor Slough Eton & Hounslow
11:08.54
11:08.54
6.2
10
11:12.63
Gill Bland
V35
W
Harrow
10:59.2
10:59.2
3.7
3000 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:58.65
William Shield
PB
U17
M
Chiltern
9:58.65
9:58.65
5.5
2
10:05.05
Rafal Machnik
PB
V35
M
Ealing Eagles/Poland
10:05.05
10:05.05
5.5
3
10:06.81
Lucy Ashe
SB
SEN
W
Harrow
10:06.81
9:56.9
4.6
4
10:09.55
Naomi Lenane
SB
SEN
W
Epsom & Ewell/St. Mary's Uni
10:09.55
10:07.39
2.1
5
10:11.48
Max Baxter
PB
U15
M
Chiltern
10:11.48
9:59.35
2.1
6
10:12.89
Antonia Jubb
U17
W
St. Albans AC
10:01.20
10:01.20
4.7
7
10:14.28
Mark Cursons
SB
V55
M
Harrow/Veterans
10:14.28
9:15.95
2.8
8
11:11.09
Samantha Amend
SB
V40
W
Belgrave
11:11.09
10:13.79
2.5
9
11:27.59
Trevor Hunter
PB
V50
M
Handy Cross/Harrow
11:27.59
11:27.59
6.7
3000 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:41.23
Martin Bell
SEN
M
Clapham Chasers
9:27.48
9:27.48
0.9
2
9:42.50
Alexander McDonald
PB
U15
M
St. Albans AC/St. Albans Striders
9:42.50
9:42.50
2.3
3
9:45.65
Alex Bishop
PB
U15
M
Windsor Slough Eton & Hounslow
9:45.65
9:28.91
0.5
4
9:46.82
Toby Spencer
PB
U15
M
Windsor Slough Eton & Hounslow
9:46.82
9:46.82
0.1
5
9:47.59
Nick Hughes
V50
M
Chiltern
9:47.37
9:36.75
-0.3
6
9:50.99
Michael O'Sullivan
PB
SEN
M
Harrow
9:50.99
9:36.7
0.0
7
9:53.06
Reece Freeman
U15
M
Harrow
9:52.84
9:52.84
3.7
3000 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:17.28
Paul Howard
PB
V40
M
Brighton & Hove/Southern Counties Vets
9:17.28
9:17.28
0.9
2
9:18.09
Khahisa Mhlanga
PB
U23
W
Herts Phoenix
9:18.09
9:18.09
0.2
3
9:21.53
Rob Wright
PB
SEN
M
Wycombe
9:21.53
9:10.8
-2.1
4
9:23.62
Dean Childs
PB
V35
M
Wycombe
9:23.62
9:21.8
-1.0
5
9:24.16
Alex Lytrides
PB
U20
M
Shaftesbury Barnet
9:24.16
9:24.16
3.4
6
9:24.55
Finlay Kirk
PB
U17
M
Windsor Slough Eton & Hounslow
9:24.55
9:24.55
1.0
7
9:24.62
Oscar Loveday
PB
U15
M
St. Albans AC
9:24.62
9:02.41
1.7
8
9:27.08
Tim Powell
PB
SEN
M
Serpentine/Australia
9:27.08
9:27.08
0.6
9
9:34.65
David Clarke
V60
M
North Belfast/Northern Ireland Masters
9:30.42
9:30.42
1.3
3000 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:57.68
Nathan Jones
PB
U20
M
Vale of Aylesbury
8:57.68
8:55.70
-0.2
2
9:00.38
Raphael Rivero-Stevenet
PB
U17
M
Windsor Slough Eton & Hounslow
9:00.38
8:53.83
-1.7
3
9:00.53
Christopher Hudson
PB
U17
M
Harrow
9:00.53
8:56.85
-2.1
4
9:01.60
Oliver Emment
PB
U17
M
Windsor Slough Eton & Hounslow
9:01.60
9:01.60
-1.8
5
9:01.84
Craig Emmerson
PB
SEN
M
Bedford & County/Staffordshire Uni
9:01.84
8:51.61
-2.4
6
9:07.35
Jonny Brook
U17
M
St. Mary's Richmond
9:06.16
8:55.37
-2.7
7
9:12.01
James Laing
SEN
M
Hillingdon/Brunel Uni London
9:10.54
8:50.22
-2.3
8
9:25.89
Daniel Kennedy
SEN
M
Blackheath & Bromley
9:19.82
9:06.37
-0.8
3000 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:25.75
Ryan Burling
PB
SEN
M
Marshall Milton Keynes
8:25.75
8:25.75
-1.0
2
8:27.28
Will Barnicoat
SB
U20
M
Windsor Slough Eton & Hounslow
8:27.28
8:17.20
-5.0
3
8:36.12
Antonio Silva
SB
SEN
M
Thames Valley/Portugal
8:36.12
8:18.75
-2.0
4
8:48.16
Kieran Gilfedder
SB
SEN
M
Wycombe/Kingston Uni
8:48.16
8:36.13
0.6
5
8:54.31
Theo Machin-Paley
PB
U17
M
Shaftesbury Barnet
8:54.31
8:54.31
-0.7
6
9:10.51
Jack Dickson
PB
U20
M
Kingston & Poly
9:10.51
9:10.51
-3.7
7
9:11.09
Alex Johnson
U20
M
Chiltern
9:05.45
9:05.45
2.2
-
DNF
Thomas Archer
U17
M
London Heathside/Essex Schs
8:38.33
-2.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this