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5K SM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:35	14:35	Osian Perrin		U20	M	Menai	14:30	14:02	-5.3
	2	14:35	14:35	Matthew Edwards	SB	SEN	M	Cardiff	14:35	14:32	-3.5
	3	14:46	14:46	Guy Smith	SB	SEN	M	Swansea/Cardiff Uni	14:46	14:26	-3.4
	4	14:47	14:46	Abed Teweldebrhan		SEN	M	Newport H/Eritrea	14:46	14:17	-4.5
	5	14:49	14:47	Daniel Hamilton	PB	SEN	M	San Domenico	14:47	14:39	-1.8
	6	14:53	14:51	Luke Williams	PB	SEN	M	San Domenico/Guernsey	14:51	14:51	-0.4
	7	14:55	14:53	Iestyn Harrett		SEN	M	Celtic Tri	14:53	14:46	2.4
	8	14:57	14:56	Paul Tobin	PB	SEN	M	Swansea/Sheffield Uni	14:56	14:56	-1.3
	9	14:58	14:55	William Munday		SEN	M	MedwayTri/Swansea	14:55	14:55	-2.6
	10	14:59	14:58	Thomas Gostelow		U23	M	Charnwood/Cardiff Met Uni	14:58	14:32	-3.5
	11	15:02	15:00	Tom Foster	PB	SEN	M	Guildford & Godalming/Micky Morris Racing Team	15:00	14:46	-3.2
	12	15:03	15:01	Matthew Williams		U23	M	Pembrokeshire/Cardiff Met Uni	15:01	15:01	4.0
	13	15:05	15:04	Dominic Smith		U23	M	Swansea	14:43	14:43	0.4
	14	15:16	15:13	Nathan Jones	PB	U20	M	Swansea	15:13	15:13	3.0
	15	15:17	15:14	David John Williams	PB	V35	M	Les Croupiers/Welsh Masters	15:14	15:14	-2.3
	16	15:22	15:20	Harry Davies	PB	SEN	M	Newport H	15:20	15:20	-2.4
	17	15:38	15:35	Muktaar Farhan	PB	SEN	M	Cardiff/UW Newport	15:35	15:35	1.7
	18	15:42	15:40	Elliot Lawrence		U23	M	Swansea	15:08	15:07	3.2
	19	15:43	15:41	Matthew Harvey		V40	M	Swansea	15:24	15:23	-0.2
	20	15:53	15:50	Jack Eggington	PB	U23	M	Cardiff/York Uni/City of York	15:50	15:18	1.0
5K SW
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	15:59	15:59	Charlotte Arter		SEN	W	Cardiff/Eden Runners	15:53	15:26	-1.6
	2	16:25	16:25	Clara Evans		SEN	W	Cardiff/Hereford	16:21	16:02	-1.1
	3	16:54	16:53	Lucy Marland	PB	SEN	W	Cardiff/St. Mary's Uni	16:53	16:53	4.2
	4	17:06	17:05	Alaw Beynon-Thomas		SEN	W	Les Croupiers/Cardiff Uni	17:05	16:33	2.8
	5	17:19	17:18	Kate Roberts		SEN	W	Swansea	17:18	16:49	2.3
	6	17:31	17:30	Carys Hughes	PB	SEN	W	Cardiff	17:30	17:30	3.9
	7	17:55	17:54	Sophie Cowper		SEN	W	Rotherham/Anglia Ruskin U/Notts	17:54	16:20	3.8
	8	18:00	17:59	Megan Carter-Davies		SEN	W	Cardiff	17:59	17:24	4.1
	9	18:06	18:04	Ashleigh Willis	PB	U20	W	Swansea	18:04	18:04	8.1
	10	18:12	18:11	Ffion Price		SEN	W	Maldwyn	18:11	16:57	4.8
	11	18:16	18:13	Nia Clatworthy	PB	U20	W	Cardiff	18:13	18:13	3.0
	12	18:17	18:15	Katy Roy	PB	V35	W	Chepstow H	18:15	17:44	3.1
	13	18:37	18:35	Amie Bagnall		SEN	W	Prestatyn/Wrexham	18:35	18:04	3.4
	14	18:49	18:47	Hana Blake		U23	W	Cardiff Met Uni	18:47	18:46	7.2
	15	19:35	19:33	Llinos Jones		V35	W	Swansea/Welsh Masters	19:33	19:06	5.7
	16	19:40	19:37	Ella Davies		U17	W	Swansea	19:37	19:37	5.4
	17	19:41	19:39	Steph Lawrie		SEN	W	Victoria Park City of Glasgow/Gateshead	19:39	18:24	3.2