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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:06.96	James Hicks	PB	SEN	M	Marlow Striders	11:06.96	11:06.96	10.1
	2	11:22.31	Henry White	PB	U15	M	Harrow	11:22.31	11:22.31	8.9
	3	11:24.44	Philip York	SB	V55	M	Ealing Southall & Middx/South West Vets	11:24.44	8:35.2	6.7
	4	11:32.35	John Hinchin	PB	V50	M	Harrow	11:32.35	11:32.35	8.9
	5	11:43.49	John Norris		V40	M	Metros	11:41.04	11:41.04	5.4
	6	11:58.01	Robert Hawkes		SEN	M	Harrow	11:41.63	11:28.85	5.3
	7	12:03.36	Amara Odeogberin	PB	U15	W	London Heathside	12:03.36	12:03.36	12.1
	8	12:05.75	Jennifer Keal	PB	SEN	W	Harrow	12:05.75	12:03.71	9.6
	9	12:20.40	Olivia Matharu	SB	U15	W	Harrow	12:20.40	11:59.35	9.3
	10	12:28.85	Kayla Saunders		U15	W	Harrow	11:50.50	11:25.66	5.5
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:36.55	Anna Jolliffe	PB	U15	W	Bicester	10:29.76	10:22.28	5.4
	2	11:01.63	Evie Burton		U15	W	Wycombe	10:47.99	10:03.91	2.4
	3	11:12.96	Matthew White	SB	V45	M	JP Morgan/Harrow	11:12.96	11:04.81	11.5
	4	11:15.22	Abigail Royden	SB	U15	W	Medway & Maidstone	11:15.22	10:37.94	3.8
	5	11:15.40	Annabel Young	SB	U17	W	Medway & Maidstone	11:15.40	11:13.46	5.8
	6	11:28.14	Ryan Stoddart	SB	U15	M	Hillingdon	11:28.14	10:59.36	1.4
	7	11:28.42	Jag Matharu	PB	V50	M	Metros	11:28.42	11:28.42	6.2
	8	11:29.59	Sofia Latham	SB	U17	W	Harrow	11:29.59	10:42.89	3.5
	9	11:33.63	Maisie Boast	PB	SEN	W	Horsham Blue Star/St. Mary's Uni	11:33.63	11:33.63	10.8
	10	11:44.60	Dean Saliba	SB	V40	M	Victoria Park & Tower Hamlets	11:44.60	11:36.80	8.7
	11	11:46.04	Lauren Collis	PB	U17	W	Dacorum	11:46.04	11:46.04	9.6
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:24.93	Max Baxter		U15	M	Chiltern	10:11.48	9:48.8	1.0
	2	10:32.46	Tim Grose	SB	V50	M	Walton/Veterans	10:32.46	8:49.3	5.8
	3	10:38.26	Matthew Nicholls		U15	M	St. Albans AC	10:16.55	9:50.59	0.5
	4	10:44.31	Maddie Hughes	SB	U15	W	Chiltern	10:44.31	10:05.83	2.7
	5	10:45.14	Francesca Baxter	PB	U15	W	Chiltern	10:45.14	10:45.14	4.4
	6	10:50.03	Abbie Henderson	PB	U17	W	Chiltern	10:50.03	10:50.03	5.9
	7	10:50.80	Ellen Cooper	PB	U17	W	Wycombe	10:50.80	10:44.47	9.3
	8	10:53.39	Holly Henderson	PB	U17	W	Chiltern	10:53.39	10:53.39	5.2
	9	10:59.44	Jason Kabel	PB	V45	M	Harrow	10:59.44	10:59.44	6.9
	10	11:07.93	Alicia Bushell	SB	U17	W	Chiltern	11:07.93	10:52.1	9.6
	11	11:15.79	Alice Brown	PB	U17	W	Chiltern	11:15.79	11:15.79	9.3
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:56.71	Jack Whitebury	SB	SEN	M	Ealing Eagles	9:56.71	9:33.86	-0.7
	2	10:01.20	Antonia Jubb	PB	U17	W	St. Albans AC	10:01.20	10:01.20	5.1
	3	10:02.22	Luca Matharu	SB	U17	M	Harrow	10:02.22	9:32.93	-3.5
	4	10:06.25	Rafal Machnik		V35	M	Ealing Eagles/Poland	10:05.05	10:05.05	5.8
	5	10:07.45	Joseph Grange		U15	M	Ilford/Essex Schs	10:01.93	8:49.17	-1.7
	6	10:12.30	Lucy Ashe		SEN	W	Harrow	10:06.81	9:56.9	4.1
	7	10:20.87	Naomi Lenane		SEN	W	Epsom & Ewell/St. Mary's Uni	10:09.55	9:51.53	2.0
	8	10:36.73	Danny Holeyman	PB	V45	M	Ilford	10:36.73	10:36.73	3.7
	9	10:51.36	Claire Bentley		SEN	W	Watford/Winchester Uni/Harrow	10:39.15	10:21.80	5.0
3000 SX 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:36.91	Quinn Miell-Ingram	PB	U15	M	Radley	9:36.91	8:48.19	-2.1
	2	9:38.18	Matt Hamilton	PB	SEN	M	Dacorum	9:38.18	9:38.18	0.1
	3	9:47.32	Ryan Holeyman	PB	U17	M	Ilford	9:47.32	9:47.32	2.9
	4	9:47.37	Nick Hughes	SB	V50	M	Chiltern	9:47.37	9:36.75	0.6
	5	9:52.84	Reece Freeman	PB	U15	M	Harrow	9:52.84	9:52.84	4.0
	6	9:53.12	Max Winfield		U17	M	Shaftesbury Barnet/Hertfordshire Schs	9:28.2	9:28.2	-1.1
	7	9:54.18	Curtis Stevens	SB	SEN	M	Wells City	9:54.18	9:39.25	0.9
	8	9:55.56	Isaac Jessop-Tranter	SB	U15	M	Chiltern	9:55.56	9:42.61	-2.3
	9	12:15.73	Dion Hubert		U15	M	Harrow	11:38.88	11:38.88	5.2
3000 SX 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:31.61	Oscar Loveday		U15	M	St. Albans AC	9:24.62	9:02.41	3.1
	2	9:35.87	Kevin Fini	PB	SEN	M	Harrow	9:35.87	9:35.87	0.3
	3	9:37.52	Oscar Curry	SB	U17	M	Reigate Priory	9:37.52	8:56.08	-2.1
	4	9:39.04	Finn Combe	SB	U17	M	Hillingdon	9:39.04	9:33.03	-1.0
	5	9:39.88	Tara Bage	PB	U23	W	Brighton Phoenix/UCL/Highgate	9:39.88	9:39.88	2.9
	6	9:43.43	Rhys Rowlands	SB	U23	M	Dacorum	9:43.43	9:26.96	0.4
	7	9:45.38	Alexander McDonald		U15	M	St. Albans AC/St. Albans Striders	9:42.50	9:42.50	1.5
	8	9:48.29	Christopher Morris	SB	U20	M	Harrow	9:48.29	9:34.11	6.0
	9	9:49.04	Declan Traynor		V40	M	Harrow	9:48.74	9:48.74	3.3
	10	9:57.18	Phoebe Anderson		U20	W	Herne Hill	9:45.2	9:17.12	-0.1
3000 SX 7
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:04.74	Craig Emmerson	PB	SEN	M	Bedford & County/Staffordshire Uni	9:01.84	8:49.61	-2.8
	2	9:05.41	John Fielding	PB	U23	M	Ealing Southall & Middx	9:05.41	8:53.91	-3.7
	3	9:05.45	Alex Johnson	PB	U20	M	Chiltern	9:05.45	9:05.45	3.7
	4	9:10.44	Hayden Gear	SB	U15	M	Medway & Maidstone	9:10.44	8:41.51	-2.7
	5	9:10.95	David Lawrence	PB	SEN	M	Harrow	9:10.95	9:10.95	-1.4
	6	9:27.28	Alex Eykelbosch	PB	SEN	W	Dacorum	9:27.28	9:27.28	2.0
3000 SX 8
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:48.92	Rowan Miell-Ingram	PB	U17	M	Radley	8:48.92	8:19.76	-4.4
	2	8:51.53	Louis Hodge	PB	U17	M	Thames Valley	8:51.53	8:51.53	2.6
	3	8:51.74	Adam Ede	PB	U20	M	Abingdon	8:51.74	8:38.30	-3.3
	4	8:52.77	Liam Holbrook	PB	U23	M	Hillingdon/LSE	8:52.77	8:52.77	-3.4
	5	8:55.74	Oscar Bell	PB	U23	M	Ware Joggers/UCL/Herts Phoenix	8:55.74	8:25.66	-4.0
	6	8:56.58	Ethan Gear	PB	U17	M	Medway & Maidstone	8:56.58	8:50.91	-2.9
	7	8:59.65	Aran Davidson	PB	SEN	M	Chiltern	8:59.65	8:49.47	-2.4
	8	9:02.70	Samuel Greenstein	PB	U17	M	Shaftesbury Barnet	9:02.70	8:53.83	-1.8
	9	9:04.57	Christopher Hudson	PB	U17	M	Harrow	9:00.53	8:56.85	-1.7
	10	9:05.00	Daniel Greenstein	PB	U20	M	Shaftesbury Barnet	9:05.00	9:05.00	3.5
	11	9:06.36	Adam Ireland	PB	U20	M	Hillingdon	9:06.36	9:06.36	2.8
	12	9:31.36	Luke Hunt	PB	V40	M	Harrow	9:31.36	9:31.36	1.7
3000 SX 9
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:39.39	Robert Thompson	SB	SEN	M	Hillingdon	8:39.39	8:35.11	-2.7
	2	8:39.68	Oliver Carrington	PB	SEN	M	Newark AC/Surrey Uni/Marshall Milton Keynes	8:39.68	8:39.68	-2.7
	3	8:41.83	Terence Fawden		U23	M	Highgate/Loughborough Students/Harrow	8:37.81	8:37.58	0.0
	4	8:42.52	Tom Foster	PB	SEN	M	Guildford & Godalming/Micky Morris Racing Team	8:42.52	8:36.42	-3.3
	5	8:45.41	Alex Miell-Ingram		U23	M	Radley/Loughborough Students	8:44.56	8:27.62	-3.6
	6	8:51.45	Hanad Ahmed	PB	U20	M	Hillingdon	8:51.45	8:51.45	1.4
	7	8:58.14	Oliver Way		U23	M	Ealing Southall & Middx/Loughborough Students	8:39.80	8:22.43	-3.2
	8	8:58.43	Seweryn Czapka	PB	U17	M	Ealing Southall & Middx	8:58.43	8:58.43	1.9
	9	9:01.91	Alex Jago		SEN	M	Arena 80/Brighton & Hove	8:59.8	8:59.8	2.8
	10	9:34.85	Abdirahman Hamud	SB	U23	M	Hillingdon	9:34.85	9:20.09	0.9
3000 SX 10
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:36.19	Paul Mizon	PB	SEN	M	Bedford & County/Ampthill & Flitwick	8:36.19	8:36.19	0.5
	2	8:36.77	Oliver Newton	PB	SEN	M	Thames Valley/Imperial	8:36.77	8:24.14	-3.3
	3	8:38.10	Rikki James	PB	SEN	M	Southampton	8:34.01	8:28.40	-3.9
	4	8:40.90	Liam Garrett		U20	M	London Heathside/Yale Uni	8:38.8	8:30.59	-3.6
	5	8:43.26	Elias Ahmed	PB	U20	M	Ealing Southall & Middx	8:43.26	8:43.26	-3.2
	6	8:43.66	Harry Brodie	PB	U20	M	Bedford & County	8:43.66	8:29.71	-4.0
	7	8:45.58	Jack Eykelbosch	PB	SEN	M	Cardiff/Dacorum	8:45.58	8:42.17	-3.0
3000 SX 11
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:22.60	Alex Melloy	PB	U17	M	Cambridge & Coleridge	8:22.60	8:10.17	-3.8
	2	8:23.04	Alfred Yabsley	PB	U23	M	Bedford & County/Swansea Uni	8:23.04	8:23.04	-4.4
	3	8:23.76	Matt Bray	PB	SEN	M	Bedford & County	8:23.76	8:14.28	-1.9
	4	8:24.87	Ahmed Abdulle	PB	U23	M	Ilford/Woodford Green Essex Ladies/Somalia	8:24.87	8:14.84	-5.3
	5	8:25.17	Mohamed Hashi	PB	SEN	M	Ealing Southall & Middx	8:25.17	8:23.51	-1.7
	6	8:29.49	Jem O'Flaherty	PB	U23	M	London Heathside	8:29.49	8:29.49	-0.3
	7	8:30.03	Abed Teweldebrhan	SB	SEN	M	Newport H/Eritrea	8:30.03	8:16.79	-4.4
	8	8:33.61	Conrad Webber	SB	U23	M	Marshall Milton Keynes/Swansea Uni	8:33.61	8:33.55	2.1
	9	8:33.92	Tomer Tarragano	PB	U20	M	Brighton & Hove/Birmingham Uni	8:33.92	8:07.45	-5.0
	10	8:41.30	Abdishakur Abdulle	SB	SEN	M	Hillingdon/Thames Valley/Somalia	8:41.30	8:13.14	0.5
	11	8:42.67	Alex Alston	PB	U17	M	Bedford & County	8:42.67	8:42.67	-2.9