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Milton Keynes
21 Aug 20
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5K D
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:43
14:41
James Westlake
PB
SEN
M
Crawley
14:29
14:29
-4.4
2
14:52
14:50
Paul Mizon
SEN
M
Bedford & County/Ampthill & Flitwick
14:43
14:40
0.1
3
15:01
14:59
William Cork
U23
M
Brighton & Hove/Crawley/City of Norwich
14:39
14:32
-3.8
4
15:02
15:00
George Beardmore
PB
U20
M
Worcester/Loughborough Students
15:00
14:44
-4.5
5
15:08
15:06
Edward Buck
PB
U20
M
Newark AC
14:47
14:47
-4.9
6
15:28
15:26
James Turner
SEN
M
Brighton & Hove/Lewes
14:39
14:39
-3.6
5K E
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:55
14:54
Ben Cole
V35
M
Tonbridge/Edinburgh Uni/Swindon
14:54
14:06
-5.5
2
15:01
15:00
Dave Ragan
PB
V35
M
Basingstoke & Mid Hants
15:00
14:24
-1.6
3
15:03
15:02
Josh Cara
U23
M
Cambridge Uni
15:02
15:02
9.3
4
15:05
15:04
Charlie Eastaugh
SEN
M
Hercules Wimbledon
15:04
14:18
-3.9
5
15:09
15:07
Frederick Slemeck
PB
SEN
M
Hercules Wimbledon/Basingstoke & Mid Hants
15:07
14:38
-3.0
6
15:09
15:07
George King
SEN
M
Winchester
14:59
14:44
-3.1
7
15:19
15:18
Ben Savill
PB
SEN
M
Lewes
15:08
14:51
-2.1
8
15:26
15:25
Tom Higgs
SEN
M
South London
14:43
14:36
-3.6
9
15:27
15:25
Joe Connors
U23
M
Bristol & West/Birmingham Uni
15:19
15:10
0.3
10
15:41
15:39
Samuel Roberts
U20
M
Sheffield & Dearne/Queens Uni (NC)
14:42
14:42
-2.8
5K F
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:11
15:09
Reuben Hoyte
PB
U23
M
Brighton Phoenix/Royal Holloway Uni of London/Crawley/Runnym
15:09
15:09
2.8
2
15:11
15:10
Nicholas Dewar
SEN
M
Herne Hill
14:58
14:58
8.6
3
15:19
15:17
Joshua Burgess
PB
SEN
M
Lewes
14:52
14:52
-3.1
4
15:20
15:18
Jack Eykelbosch
SEN
M
Cardiff/Dacorum
15:04
14:54
-3.4
5
15:34
15:32
Callum Stewart
SEN
M
Belgrave
15:05
14:49
0.9
6
15:35
15:34
Andrew Warburton
PB
SEN
M
Herne Hill
15:34
14:38
-1.3
7
15:37
15:35
Michael Gilbert
SEN
M
Cambridge & Coleridge
15:04
14:58
-2.8
8
15:53
15:51
Matt Welsh
SEN
M
Belgrave
15:51
15:02
-1.6
9
16:12
16:10
James Tuttle
SEN
M
Marshall Milton Keynes
15:01
14:36
-2.9
5K G
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:00
14:58
James Minter
U20
M
Bedford & County
14:58
14:58
-2.6
2
15:01
14:59
Rikki James
PB
SEN
M
Southampton
14:48
14:24
-1.8
3
15:09
15:07
Harry Brodie
U20
M
Bedford & County
15:07
14:21
-3.6
4
15:10
15:09
Joe Croft
PB
SEN
M
South London
15:09
14:58
0.4
5
15:10
15:08
Karl Welborn
PB
V35
M
BRAT
15:06
14:47
1.3
6
15:11
15:09
Jamie Seddon
PB
SEN
M
Marshall Milton Keynes
15:07
14:56
-1.9
7
15:17
15:16
Daniel Owen
SEN
M
Cheltenham/Sale Harriers Manchester
15:16
15:00
-3.4
8
15:20
15:18
David Robertson
PB
SEN
M
Leicester/Durham Uni
14:53
14:53
1.1
9
15:29
15:27
Chris Darling
PB
SEN
M
Cambridge & Coleridge
15:22
15:22
-2.8
10
15:37
15:35
Daniel Robinson
SB
V40
M
BRAT
15:35
15:22
-2.0
5K H
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:55
14:53
Dominic Jones
SEN
M
Rugby & Northampton
14:53
14:14
-4.6
2
15:06
15:04
Carl Delaney
SEN
M
Herne Hill
15:04
15:04
0.0
3
15:06
15:04
Jack Gregory
SEN
M
Reading RR/Southampton Uni
15:04
15:04
7.5
4
15:09
15:07
William Gardner
PB
SEN
M
Rugby & Northampton/Sheffield Uni
15:07
15:07
-1.2
5
15:13
15:11
Joe Smith
SEN
M
Tipton/Bromsgrove & Redditch
15:11
15:03
-1.9
6
15:20
15:18
Aran Davidson
SEN
M
Chiltern
15:18
15:18
-1.1
7
15:35
15:34
James Share
SEN
M
Guildford & Godalming/Poole Runners
14:58
14:47
4.1
8
15:38
15:36
Craig Halsey
PB
V40
M
Brighton & Hove
15:36
15:27
-2.0
9
15:47
15:46
Charlie Sandison
PB
SEN
M
Fulham
15:39
14:29
-4.2
10
16:08
16:06
Robert Hickman
PB
U20
M
Marshall Milton Keynes
16:06
16:06
9.7
5K I
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:11
15:09
Adam Peacock
PB
SEN
M
Bromsgrove & Redditch/Royal Navy
15:09
14:23
-4.3
2
15:17
15:15
Edward Blythman
U20
M
Bedford & County
15:15
15:01
-4.4
3
15:29
15:28
Edward Mallett
SEN
M
Hercules Wimbledon
15:11
14:43
-3.3
4
15:30
15:28
Peter Cook
U23
M
Reading AC/Loughborough Students
15:28
15:28
-0.3
5
15:32
15:29
Oliver Paulin
U23
M
Coventry/Oxford Uni
15:29
14:57
-1.0
6
15:34
15:32
Edward Chuck
PB
SEN
M
Dulwich
15:32
14:29
-4.5
7
15:35
15:33
Jamie Knapp
SEN
M
Brighton & Hove/Loughborough Students
15:21
15:03
6.4
5K J
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:27
15:25
Liam Garrett
PB
U20
M
London Heathside/Yale Uni
15:25
15:25
-3.0
2
15:34
15:32
Harry Tullett
PB
U20
M
Chelmsford
15:01
14:47
9.6
3
15:36
15:34
George Mallett
PB
SEN
M
Hercules Wimbledon
15:34
14:44
-3.4
4
15:37
15:35
Brandon Dewar
SEN
M
Herne Hill/Australia
15:11
14:53
-3.4
5
15:40
15:38
Aston Perrin
SEN
M
Long Eaton
15:23
15:11
-1.0
6
16:00
15:58
Arne Dumez
SEN
M
Belgrave/Belgium
15:42
15:17
1.2
7
16:05
16:03
Joe Bowness
SEN
M
Oxford Uni
16:03
15:23
2.8
5K K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:27
15:26
Joshua Schofield
U23
M
Blackheath & Bromley/Loughborough Students
15:26
14:42
9.5
2
15:35
15:33
Oliver Carrington
SEN
M
Newark AC/Marshall Milton Keynes
15:33
14:43
-1.5
3
15:42
15:40
Tim Lodge
SEN
M
Arena 80
15:40
15:40
9.0
4
15:47
15:46
Ben Duncan
SEN
M
Worcester
15:46
15:28
-1.6
5
15:48
15:46
James Rennie
U20
M
Reading AC
15:46
14:55
-3.5
6
15:49
15:47
Ben Musgrove
U23
M
Rugby & Northampton/Sheffield Hallam Uni
15:23
15:23
-2.7
7
15:50
15:47
David Hudson
PB
V35
M
BRJ Huntingdon/Huntingdonshire
15:34
15:17
-3.6
8
16:04
16:02
Luke Hunt
V40
M
Harrow
15:55
15:55
3.9
9
17:04
17:01
Nick Impey
V35
M
Ranelagh
15:42
15:21
-3.0
5K L
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:38
15:37
Jack Brotchie
PB
V35
M
Herne Hill
15:37
15:19
-2.1
2
15:40
15:39
James Bartram
PB
SEN
M
Thames Hare & Hounds/Cambridge Uni
15:39
14:58
-0.7
3
15:41
15:39
Marc Geraghty
SEN
M
Herne Hill
15:39
15:39
6.6
4
15:41
15:40
Luc Jolly
PB
V35
M
Reading AC/Southern Counties Vets
15:40
15:13
-2.2
5
15:45
15:43
Mark Worringham
V40
M
Reading RR/Southern Counties Vets
15:43
15:38
-1.3
6
15:50
15:49
Callum Gillett
SEN
M
Reading AC
15:49
15:37
-1.9
7
15:51
15:49
Darrel May
PB
V40
M
Hatch Warren/Basingstoke & Mid Hants
15:48
15:46
-0.6
8
16:06
16:04
James Fox
U20
M
Reading AC/Reading Uni/North Herts
16:04
15:17
-1.8
9
16:14
16:13
Leo Freeland
PB
U17
M
Marshall Milton Keynes
16:13
16:13
-2.9
10
18:43
18:40
Darren Comeau
PB
V35
M
Vegan
18:40
18:25
0.9
5K M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:40
15:38
Sebastien Vicary
PB
U23
M
Lincoln Wellington/Lincoln Uni
15:38
15:27
-1.0
2
15:40
15:39
Matthew Clutterbuck
U20
M
Windsor Slough Eton & Hounslow/Birmingham Uni
15:39
15:12
-2.1
3
15:42
15:40
Rhys Boorman
SEN
M
Hercules Wimbledon/Hastings AC
15:40
15:15
-3.2
4
15:44
15:42
Nick Dawson
PB
SEN
M
Brighton Phoenix
15:39
14:51
-3.9
5
15:48
15:46
Oscar Bell
PB
U23
M
Ware Joggers/UCL
15:41
14:21
-5.2
6
15:54
15:53
Ben Findlay
PB
SEN
M
Winchester
15:53
15:38
-1.9
7
16:02
16:01
Thomas Almond
PB
SEN
M
Reigate Priory
16:01
15:06
-2.0
8
16:09
16:08
Adam Hill
V35
M
BRAT
15:44
15:06
-3.2
9
16:56
16:55
Thomas Cuthbertson
SEN
M
Marshall Milton Keynes
16:55
16:44
7.5
10
18:02
18:00
Mark Vardy
SEN
M
Windsor Slough Eton & Hounslow/Loughborough Students
18:00
15:27
-0.9
5K N
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:48
15:47
Phil Martin
PB
V40
M
Peterborough & Nene Valley/Helpston
15:20
15:20
-2.6
2
15:51
15:50
Jacob Parkinson
PB
U20
M
Lincoln Wellington
15:50
15:50
-3.4
3
15:51
15:50
Lewis Budgen
PB
U17
M
Lincoln Wellington
15:50
15:50
-2.6
4
15:52
15:51
Alex Bampton
SEN
M
Highgate/UCL
15:51
14:34
-4.2
5
15:54
15:52
Anthony Hatswell
PB
V35
M
McCarkiss Endurance Project/Long Eaton
15:42
15:42
-1.9
6
15:54
15:52
Craig Emmerson
PB
SEN
M
Bedford & County/Staffordshire Uni
15:52
15:14
-2.0
7
16:01
16:00
Aaron Burgess
PB
V35
M
Oxford City
16:00
16:00
0.4
8
16:05
16:03
Raj Paranandi
V40
M
Herne Hill
16:03
15:42
-0.7
9
16:41
16:38
Daniel Bodman
SEN
M
Pontypridd (Roadents)
16:38
15:11
-2.7
10
16:57
16:56
Russell Mullen
SEN
M
Haywards Heath
16:25
16:25
0.0
5K O
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:11
16:09
Euan Cunningham
PB
SEN
M
Cambridge & Coleridge
16:09
15:47
6.8
2
16:18
16:16
Paul Quinton
PB
V40
M
East London/South Africa
16:04
16:04
1.7
3
16:21
16:19
Chris Fawcett
SEN
M
Hart
16:19
15:56
-1.8
4
16:26
16:25
Steven Kendall
PB
V35
M
Dulwich
16:25
16:25
1.4
5
16:31
16:30
Buzz Shephard
V40
M
Dulwich
15:38
15:38
3.0
6
16:43
16:41
Les Newell
V45
M
Abingdon
16:23
16:11
0.1
7
16:56
16:54
Nick Smallwood
SEN
M
Cambridge & Coleridge
16:54
16:16
2.1
8
17:02
17:00
Chris Lamb
V35
M
Rugby & Northampton
17:00
16:09
-2.0
5K P
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:05
16:04
Sam Sutherland
PB
V35
M
Queens Park
15:38
15:38
-0.4
2
16:10
16:08
Ian Halpin
PB
V35
M
Ampthill & Flitwick
16:08
15:45
-0.1
3
16:24
16:23
Jay Fallaize
PB
V35
M
Higham
16:23
16:23
1.3
4
16:33
16:31
Ty Farrer
PB
V45
M
Huntingdonshire/Eastern Masters
16:31
16:31
-0.3
5
16:41
16:40
Steven Quercia-Smale
U20
M
St. Edmund Pacers
16:40
16:40
-1.9
6
16:49
16:48
Peter Mackrell
PB
V35
M
Leighton Buzzard/Marshall Milton Keynes
16:48
16:04
-2.5
7
16:52
16:50
Dean Childs
V35
M
Wycombe
16:19
15:44
-0.4
8
16:55
16:53
Simon Coombes
V45
M
Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
16:51
15:40
-1.6
9
17:44
17:43
George Clancy
PB
SEN
M
Victoria Park & Tower Hamlets
17:43
16:06
1.4
5K Q
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:31
16:30
Myles Preston
SEN
M
Mornington Chasers/Herne Hill
16:23
16:23
1.8
2
16:31
16:30
Matthew Cartwright
PB
SEN
M
Herne Hill
16:14
15:32
-1.1
3
16:35
16:34
Donal Moran
PB
V45
M
Mornington Chasers
16:34
16:34
-0.3
4
16:38
16:37
Jeff Cunningham
V35
M
Herne Hill
16:35
15:49
-1.1
5
16:45
16:44
Alex Mills
PB
SEN
M
Belgrave
16:34
16:34
2.4
6
16:49
16:48
Christopher Westcott
PB
V45
M
Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa
16:48
16:48
2.6
7
16:58
16:57
Mark Couldwell
V45
M
Charnwood/Midland Masters
16:18
15:42
-0.9
8
17:06
17:05
Jonathan Fawcett
SEN
M
Clapham Chasers
17:05
16:19
0.8
9
17:30
17:28
Brendan Donnelly
SEN
M
Newcastle & District/Highgate
17:28
16:13
1.9
10
18:07
18:06
Ryan Faulkner
SEN
M
Reading RR/Reading Uni
18:06
16:21
6.6
5K R
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:52
16:50
Robert Ingoldby
PB
V40
M
Guildford & Godalming
16:50
16:50
12.0
2
16:56
16:54
Tom Squires
PB
SEN
M
Unattached
16:42
15:33
-2.1
3
17:02
17:01
Andrew Parmenter
V45
M
Cambridge & Coleridge
17:01
16:45
1.2
4
17:06
17:04
Daniel Karaiskou
PB
SEN
M
Ampthill & Flitwick
16:51
16:51
0.7
5
17:07
17:05
Simon Roberts
PB
SEN
M
Newark AC
16:47
16:47
11.4
6
17:24
17:23
Dylan Mitchard
PB
SEN
M
Belgrave
17:23
16:39
-0.2
7
17:26
17:24
Lee Murphy
PB
SEN
M
Dunstable
17:24
17:15
3.6
8
17:37
17:36
Galen Butler
PB
U20
M
Marshall Milton Keynes
17:13
17:10
12.9
9
17:44
17:42
Jeremy Vick
V40
M
Marshall Milton Keynes
17:05
17:05
7.8
10
18:24
18:23
Tony Roper
V55
M
Bristol & West/South West Vets
18:23
14:51
6.5
5K S
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:04
17:02
Matthew Clarke
V40
M
Marshall Milton Keynes
17:02
16:54
2.0
2
17:16
17:14
Adam Gibson
V35
M
Redway Runners
17:14
17:14
17.9
3
17:20
17:18
John Rayner
V40
M
North Herts
17:05
17:05
7.7
4
17:45
17:43
John Armstrong
PB
V45
M
Mornington Chasers
17:43
17:42
3.9
5
17:46
17:44
Michael Tomkins
V40
M
Kings Heath
17:44
17:32
3.4
6
17:46
17:44
Becki Timmings
PB
SEN
W
BRAT
17:30
17:04
4.4
7
17:51
17:49
Bruno Papadacci
PB
V35
M
Mornington Chasers/France
17:49
17:49
4.4
8
18:12
18:09
Ash Voralia
PB
V35
M
South West RR
18:09
17:26
2.1
9
18:30
18:27
Glenn Barden
SEN
M
Croydon
17:22
17:22
3.0
10
18:46
18:43
Neville Rowles
V50
M
Redway Runners
18:43
18:42
9.4
5K T
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:28
17:26
Joseph Shirley
SEN
M
Daventry Road Runners
17:19
17:19
0.4
2
17:34
17:31
Richard Banks
V45
M
Unattached
17:31
17:17
2.8
3
17:51
17:49
Oliver Cooke
SEN
M
4
17:57
17:56
Alan Smith
SEN
M
Victoria Park & Tower Hamlets
17:56
17:37
1.6
5
17:59
17:57
Gabriella Moriarty
PB
SEN
W
Northampton
17:57
17:31
3.0
6
18:15
18:13
Charlie Combey
U17
M
Saffron AC
18:13
18:13
13.5
7
18:18
18:16
Georgia Wood
PB
V40
W
Bournemouth
18:09
18:09
7.7
8
18:21
18:20
Megan Taylor
PB
SEN
W
Lewes
18:20
17:49
10.8
9
19:17
19:15
Sarah Winstone
SEN
W
Southampton
18:03
16:49
1.6
5K U
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:48
17:47
James Down
PB
SEN
M
Redway Runners/Ampthill & Flitwick
17:47
17:27
4.1
2
17:50
17:49
Caroline Hoyte
V50
W
Arena 80/Crawley/Worthing
17:42
16:26
15.6
3
18:02
18:00
Oliver Crampton
SEN
M
Newark AC
17:21
16:14
0.9
4
18:15
18:14
Lara Bromilow
V35
W
Marshall Milton Keynes/Victoria Park & Tower Hamlets
18:14
17:38
1.7
5
18:20
18:19
Kat Owens
V35
W
Crawley
18:19
18:19
6.6
6
18:24
18:22
Elisha Tait
PB
U20
W
Gateshead/Birmingham Uni
17:31
16:29
1.4
7
18:30
18:29
Christopher Burrows
SEN
M
BRAT
18:29
17:54
1.2
8
18:52
18:51
Julia Wedmore
SEN
W
Herne Hill
18:21
17:49
6.3
9
19:10
19:08
Emma Donnelly
SEN
W
Highgate
5K V
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:22
17:20
William Shippin
SB
SEN
M
Redway Runners
17:20
16:52
0.8
2
18:15
18:12
Adrian Dix
PB
V45
M
Newark AC
17:37
17:37
5.2
3
18:17
18:15
Marcus Cook
V40
M
Ampthill & Flitwick
17:57
17:57
3.0
4
18:18
18:16
Cameron Weir
SEN
M
Abingdon
18:16
16:41
0.0
5
18:18
18:16
Tony MacDowall
V35
M
Victoria Park & Tower Hamlets/Herne Hill/Veterans
18:16
16:45
4.5
6
18:19
18:17
Kate Carter
PB
V40
W
Wimbledon Windmilers
18:13
18:13
10.7
7
18:24
18:22
Satnam Singh
PB
V40
M
Datchet
18:22
18:21
4.5
8
18:42
18:40
Simon Read
V45
M
Redway Runners
18:40
18:40
6.3
9
18:58
18:56
Caspar Zoeftig
PB
V35
M
Marshall Milton Keynes
18:56
18:56
7.6
10
20:19
20:16
Rachel See
SEN
W
Cheltenham
20:16
18:40
6.2
5K W
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
18:00
17:58
Andrew Brett
V35
M
Ramsey
17:58
17:43
6.8
2
18:17
18:16
James Ward
V40
M
Marshall Milton Keynes
18:16
18:16
5.0
3
18:46
18:45
William Drown
SEN
M
Bedford H
18:45
18:45
7.9
4
18:50
18:49
Cliff Dowle
V35
M
Daventry Road Runners
18:39
17:51
3.7
5
18:52
18:50
Ian Hirth
PB
V40
M
St. Albans Striders
18:50
18:50
12.4
6
18:53
18:51
Ben Tweed
PB
SEN
M
Buckingham & Stowe
18:51
17:59
3.0
7
18:55
18:53
Karen Murphy
V50
W
Barnet
18:51
18:37
7.4
8
19:05
19:03
Martha Hall
V40
W
Garden City Runners/Barnet
18:50
18:09
6.7
9
20:01
19:59
Rob Sheen
V55
M
Leicester/Welsh Masters
18:56
14:33
6.1
10
20:02
20:00
Kana Akimoto
V35
W
Mornington Chasers
20:00
19:12
15.1
5K X
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:41
17:40
Matt Clements
SEN
M
Redway Runners
17:40
16:45
1.4
2
18:26
18:24
John Rawling
PB
V40
M
Horley Harriers
18:09
17:49
3.7
3
18:56
18:54
John Cooper
PB
V55
M
St. Albans Striders
18:54
18:49
7.1
4
19:01
19:00
Imogen King
PB
U17
W
Marshall Milton Keynes
18:52
17:36
3.8
5
19:17
19:16
Gavin Herbert
V35
M
Redway Runners
19:16
19:16
12.9
6
19:20
19:19
Philip Gazard
V50
M
Marshall Milton Keynes
19:19
19:19
9.6
7
19:22
19:21
Alison Young
PB
V45
W
Chiltern
19:21
19:21
6.6
8
19:40
19:39
Linsey Ryall
V35
W
Marshall Milton Keynes
19:39
19:05
7.5
9
20:31
20:29
Neil Jones
PB
V45
M
Marshall Milton Keynes
20:29
20:29
9.6
5K Y
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
20:47
20:43
Dean Saliba
V40
M
Victoria Park & Tower Hamlets
19:09
19:09
8.5
2
22:07
22:04
Hannah St Leger-Harris
V35
W
Silson
22:04
19:33
11.5
3
22:20
22:16
Daisy Wooller
SEN
W
Mornington Chasers
22:16
22:16
9.9
4
22:42
22:39
Lauren Hankers
SEN
W
Marshall Milton Keynes
21:34
21:34
26.7
5
23:24
23:21
Stuart Cowan
PB
V70
M
Marshall Milton Keynes
23:21
23:21
20.7
6
23:58
23:55
David Newens
V75
M
Marshall Milton Keynes
23:13
19:45
22.0
7
24:04
24:01
Diane Farmer
V60
W
Marshall Milton Keynes/Southern Counties Vets
24:01
20:45
19.9
8
27:01
26:58
Fi Han Bromilow
V65
W
Marshall Milton Keynes
26:58
26:58
21.8
5K SM A
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:09
14:07
Omar Ahmed
U23
M
Birchfield H/Ethiopia
13:42
13:42
-6.7
2
14:16
14:15
Daniel Jarvis
PB
SEN
M
Bedford & County
14:15
14:07
-0.5
3
14:20
14:19
Henry McLuckie
PB
U20
M
Shaftesbury Barnet
14:13
13:37
-5.2
4
14:31
14:30
Norman Shreeve
SEN
M
Cambridge & Coleridge/Cambridge Uni
14:30
14:13
-4.5
5
14:39
14:37
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
14:37
14:06
-5.1
6
14:45
14:44
Alexander LeprĂȘtre
SEN
M
Highgate/Shaftesbury Barnet/Barnet
14:08
13:55
-6.3
7
14:48
14:46
Owen Hind
SEN
M
Kent
14:02
14:02
-2.5
8
14:53
14:51
Linton Taylor
SEN
M
Leeds City/Leeds Beckett Uni
13:57
13:56
-5.7
5K SM B
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:41
14:39
Freddie Carcas
PB
U20
M
Edinburgh AC/Loughborough Students
14:35
14:35
-4.8
2
14:43
14:41
Daniel Mulryan
SEN
M
Thames Valley/Imperial College
14:41
14:16
-4.2
3
14:44
14:42
Tom Butler
PB
U23
M
Shaftesbury Barnet/St. Mary's Uni
14:42
14:28
-4.9
4
14:47
14:45
Kevin Moore
SEN
M
Brighton & Hove/Ireland
14:39
14:39
0.4
5
14:53
14:51
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force/Wharfedale
14:51
14:44
-3.3
6
14:54
14:53
Paul Martelletti
V40
M
Victoria Park & Tower Hamlets/Woodford Green Essex Ladies
14:53
14:47
-2.8
7
15:00
14:58
Timothy Lefroy
SEN
M
Thames Hare & Hounds/MK Distance Project/Australia
14:58
14:15
-1.5
8
15:18
15:16
Thomas Drabble
U23
M
Stockport/Birmingham Uni
15:16
14:47
9.6
5K SM C
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:46
14:45
Alex Carcas
PB
U23
M
Edinburgh AC/Edinburgh Uni
14:29
14:29
8.2
2
14:47
14:46
Jack Millar
SEN
M
Bristol & West/Oxford Uni
14:20
14:20
-5.7
3
14:50
14:48
Joseph Massingham
PB
U23
M
Rotherham/Cambridge Uni
14:48
14:35
-4.5
4
14:51
14:50
Joe Monk
U23
M
Preston/Lancaster Uni/Wigan & District
14:40
14:24
-2.5
5
14:52
14:51
Sam Johnson
U23
M
Birchfield H/St. Mary's Uni/Aldershot, Farnham & District
14:34
14:34
8.3
6
14:59
14:57
Stephen Strange
PB
SEN
M
Tonbridge
14:57
14:29
-3.5
7
15:06
15:04
Alex Bruce-Littlewood
SEN
M
Blackheath & Bromley/Southampton
14:59
14:24
5.1
8
15:12
15:10
John Beattie
SEN
M
Leeds City
15:10
14:02
-4.3
9
15:15
15:13
Dom James
SEN
M
Cheltenham
14:30
14:11
-4.5
10
15:19
15:17
Alex Dunbar
SEN
M
City of Norwich
15:17
14:47
10.3
5K SW A
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:57
15:55
Bronwen Owen
U23
W
Leeds City/Leeds Beckett Uni
15:45
15:45
3.8
2
16:08
16:06
Eleanor Bolton
U23
W
Ribble Valley H/Oxford Uni
15:56
15:55
0.2
3
16:11
16:09
Claire Duck
SEN
W
Leeds City
16:08
15:51
8.4
4
16:19
16:17
Izzy Fry
U20
W
Newbury/St. Mary's Uni
16:06
16:06
1.3
5
16:21
16:19
Hannah Irwin
PB
U23
W
Guildford & Godalming/Surrey Uni
16:19
15:59
-1.3
6
16:30
16:28
Sarah Astin
SEN
W
City of Norwich/Aldershot, Farnham & District
16:09
16:09
-0.7
7
16:52
16:50
Cloe Hubbard
SEN
W
Newark AC/Northumbria Uni
16:13
16:13
11.5
8
17:03
17:02
Stephie Pennycook
SEN
W
Fife/Leeds City/Edinburgh Uni
16:21
15:58
0.3
9
17:15
17:13
Lauren Cooper
SEN
W
Parc Bryn Bach/Cardiff Uni/Cardiff
17:13
16:39
1.0
5K SW B
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:38
16:37
Naomi Mitchell
SEN
W
Reading AC
16:37
16:18
-1.3
2
16:41
16:39
Alex Eykelbosch
PB
SEN
W
Dacorum
16:39
16:19
0.9
3
16:50
16:49
Tracy Barlow
V35
W
Thames Valley
16:49
16:31
0.1
4
16:58
16:57
Molly Renfer
SEN
W
Highgate/Switzerland
16:43
16:20
4.9
5
17:02
17:00
Steph McCall
SEN
W
Herne Hill
17:00
16:37
1.1
6
17:12
17:10
Lucy Niemz
PB
SEN
W
Notts
16:40
16:40
9.8
7
17:26
17:25
Tara Bage
U23
W
Brighton Phoenix/UCL/Highgate
17:22
17:22
5.8
8
17:29
17:28
Kirsty Walker
U20
W
Reading AC/Loughborough Students
16:52
16:17
-0.2
9
18:04
18:03
Lauren Major
SEN
W
Thames Hare & Hounds
18:02
17:12
2.7
5K SW C
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
17:29
17:27
Emily Ruane
SEN
W
Herts Phoenix
17:27
16:30
7.6
2
17:29
17:28
Alice Seddon
PB
SEN
W
Marshall Milton Keynes/Nottingham Trent Uni
17:10
17:10
5.0
3
17:39
17:37
Elle Roche
SEN
W
Marshall Milton Keynes/Birmingham Uni
17:37
16:48
2.5
4
17:43
17:40
Emma Navesey
PB
SEN
W
Lewes/City of Portsmouth
17:27
17:15
2.6
5
17:44
17:42
Georgina Weston
PB
SEN
W
Rotherham
17:42
17:38
2.3
6
17:53
17:51
Rebecca Taylor
PB
SEN
W
Newark AC
17:24
17:24
1.1
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this