runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
4J Studios Open Series
External Results
Meadowmill
12-13 Sep 20
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
1500 SX A1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.36
Gavin Smith
SB
U23
M
Cambuslang
4:09.36
3:45.70
-4.6
2
4:10.67
Daniel Stansfield
SB
SEN
M
Central/Edinburgh Uni
4:10.67
3:58.12
2.0
3
4:12.82
Ben Sandilands
U20
M
Fife
4:02.40
3:47.80
-3.8
4
4:13.54
Peter Bradshaw
U20
M
Inverclyde
3:58.85
3:51.40
-3.1
5
4:16.46
Adam Scott
U23
M
Fife/Dundee Uni
4:06.59
3:51.44
6.6
1500 SX A2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.46
Andrew McGill
SB
U17
M
Livingston
4:15.46
3:51.25
-3.3
2
4:16.69
Stephen Addison
SB
U23
M
Corstorphine/Glasgow Uni
4:16.69
3:53.66
-3.4
3
4:18.83
Steven Bryce T20/F20
SEN
M
Victoria Park City of Glasgow
4:10.45
3:58.86
-2.3
4
4:25.22
Aaron Odentz
SB
U23
M
Aberdeen/Aberdeen Uni
4:25.22
4:05.93
-2.6
5
4:31.12
Conor Gourley
U17
M
Pitreavie
4:09.85
4:09.71
1.9
1500 SX B1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.15
Hamish Hickey
PB
U23
M
Central/Stirling Uni
4:11.15
4:02.10
-5.7
2
4:11.36
Aidan Shea
PB
U20
M
Central
4:11.36
4:11.36
6.5
3
4:20.87
Thomas Ross
U20
M
Corstorphine/Birmingham Uni
4:16.37
3:59.18
0.0
4
4:24.49
Reuben Macdonald
U17
M
Giffnock North
4:15.99
3:57.59
-3.2
5
4:25.30
Malcolm Mclure
U20
M
Dunfermline Track & Field/Glasgow University Hares & Hounds
4:11.18
4:11.18
2.4
6
4:26.98
Connor Bell
U15
M
Central
4:11.81
3:58.79
-3.1
7
4:38.05
Kai Crawford
U17
M
Aberdeen
4:14.64
3:56.51
-2.3
1500 SX B2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.08
Jack Heathwood
SB
U23
M
Bellahouston Harriers
4:24.08
4:06.71
-2.9
2
4:25.00
Jamie Phillips
U15
M
Kilmarnock
4:24.38
3:55.12
-2.4
3
4:25.72
Lachlan Buchanan
SB
U15
M
Inverness
4:09.09
3:57.71
-1.4
4
4:29.61
Jack Mackinnon
SB
U20
M
Cambuslang
4:29.61
4:22.12
4.9
5
4:34.61
Mark MacDermot
SB
SEN
M
Edinburgh AC
4:34.61
4:13.31
-1.7
6
4:38.38
Ross Dewar
U17
M
Edinburgh AC
4:23.36
4:02.25
1.4
7
4:41.48
Paul Kieran
V45
M
PH Racing
4:24.00
4:24.00
0.3
1500 SX C1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.21
Callan Hogarth
PB
U20
M
Falkirk
4:21.21
4:21.21
7.1
2
4:23.75
Cameron Deverill
PB
U17
M
Giffnock North
4:23.75
3:52.85
-3.7
3
4:24.65
Ewan Christie
PB
U17
M
Gala
4:24.65
4:14.40
-0.7
4
4:26.54
Archie McRonald
PB
U15
M
Perth Strathtay
4:26.54
4:26.54
6.8
5
4:27.71
Logan Beagley
U17
M
Livingston
4:24.02
3:56.53
-3.7
6
4:30.74
Jon Hammerman
SB
V40
M
Inverclyde
4:30.74
4:26.60
1.3
7
4:39.16
James Grant
U17
M
Perth Strathtay
4:29.96
4:08.50
-0.5
8
4:40.80
Stephen Brown
SB
V35
M
West End RR/Scottish Vets H
4:40.80
4:21.70
-1.0
1500 SX C2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.53
Cameron Kerr
SB
U17
M
Central
4:39.53
4:20.6
1.0
2
4:39.89
Oliver Patton
U15
M
Kilbarchan
4:33.71
3:54.46
-2.9
3
4:41.72
Alexandre Robin
U15
M
Giffnock North
4:33.32
4:33.32
5.8
4
4:46.20
Daniel Scroop
SB
V45
M
Garscube
4:46.20
4:30.97
3.6
5
4:46.57
Angus Wright
SB
U17
M
Team East Lothian/Hunters Bog Trotters/Haddington RC
4:46.57
4:20.87
-2.7
6
4:49.45
Georgia Ledingham
U20
W
Corstorphine
4:38.41
4:30.73
5.7
7
4:51.34
Katie Johnson
U17
W
Edinburgh AC
4:33.69
4:29.71
2.6
1500 SX D1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.37
James Macleod
PB
V40
M
Garscube
4:33.37
4:21.61
-0.5
2
4:36.01
Hamish Mckay
PB
U15
M
Aberdeen
4:36.01
4:06.38
-2.5
2
4:36.01
Rhys Crawford
PB
U15
M
Aberdeen
4:36.01
4:09.82
-2.8
4
4:39.54
Craig Shennan
SB
U15
M
Giffnock North
4:39.54
4:05.53
-2.6
5
4:44.91
Sarah Coutts
SB
U20
W
Fife
4:44.91
4:26.99
3.1
6
4:51.39
Paul McMonagle
V50
M
Cumbernauld
4:34.98
4:34.98
5.0
7
5:02.81
Hamish Coutts
SB
U23
M
Cumbernauld
5:02.81
4:31.02
12.1
1500 SX D2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.89
Patrick Barnes
PB
U15
M
Edinburgh AC
4:43.89
4:28.34
1.7
2
4:46.46
David Woods
SB
SEN
M
Haddington RC/Dunbar RC
4:46.46
4:38.24
5.2
3
4:49.21
Harris Pagett
U17
M
Strathearn
4:40.94
4:06.93
-1.4
4
4:49.66
Calum Charters
U15
M
East Kilbride
4:42.18
4:10.37
-1.9
5
4:52.36
Kirsty Purcell
U20
W
Aberdeen/Edinburgh Uni Hare & Hounds
4:41.34
4:33.33
4.1
6
5:11.43
Daisy Cumming
SB
U20
W
Dunfermline Track & Field
5:11.43
4:38.94
10.1
-
DNF
Tayven Adamson
U15
M
Inverclyde
4:41.17
4:40.31
10.4
1500 SX E1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:27.91
Jordan Phillips
PB
U15
M
Kilmarnock
4:27.91
4:09.98
-2.2
2
4:29.10
Cameron Green
PB
U17
M
Giffnock North
4:29.10
4:09.74
-3.1
3
4:35.22
Dylan Dickie
PB
U17
M
Aberdeen
4:35.22
4:35.22
7.8
4
4:39.76
Hannah Ryding
PB
U17
W
Giffnock North
4:39.76
4:23.85
0.3
5
4:44.27
Robbie Anderson
SB
U20
M
Team East Lothian
4:44.27
4:23.14
6.7
6
4:48.03
Cameron Rankine
U15
M
Gala/Team Borders
4:46.38
4:22.40
1.5
7
5:02.06
Flora Henry
U17
W
Team East Lothian
4:54.00
4:44.37
5.7
8
5:03.25
Jack Wallace
U15
M
Giffnock North
4:47.23
4:12.93
-0.7
1500 SX E2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.52
Sam Grivell
PB
U17
M
Central
4:39.52
4:24.66
4.0
2
4:48.23
Luke Culliton
SB
U13
M
Falkirk
4:48.23
4:05.39
-1.9
3
4:52.28
Jonathan Cameron
U17
M
Inverclyde
4:50.79
4:29.17
1.4
4
4:55.13
Lewis Orr
SB
V45
M
Edinburgh AC
4:55.13
4:46.95
4.1
5
4:56.24
Caitlin Purcell
U20
W
Aberdeen/Edinburgh Uni Hare & Hounds
4:55.21
4:33.59
3.1
6
4:59.05
Alasdair Nugent
U15
M
Giffnock North
4:48.00
4:09.27
-1.6
7
5:09.84
Erin MacFarlane
SB
U15
W
Pitreavie
5:09.84
4:42.02
4.2
1500 SX F1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.40
Elliot Frame
PB
U17
M
Livingston
4:33.40
4:06.43
-1.1
2
4:49.18
Calan Chong
PB
U15
M
Giffnock North
4:49.18
4:27.07
-0.2
3
4:49.69
Samuel Stephenson
PB
U15
M
Aberdeen
4:49.69
4:30.12
9.4
4
4:52.81
Innes Wright
SB
U15
M
Team East Lothian/Hunters Bog Trotters/Haddington RC
4:52.81
4:10.47
-0.8
5
4:59.77
John Brogan
SB
V45
M
Airdrie Harriers
4:59.77
4:52.25
2.3
6
5:02.73
Alicia Paton
U23
W
Cumbernauld/Glasgow Uni
4:54.50
4:54.50
4.7
1500 SX F2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.49
Cameron Harris
PB
U15
M
Giffnock North
4:51.49
4:51.49
10.1
2
4:53.11
Katie Christie
PB
U17
W
Falkirk
4:53.11
4:45.29
5.4
3
4:53.77
Crawford Smith
PB
U15
M
Kirkintilloch
4:53.77
4:13.69
-0.1
4
4:54.24
Olivia Clarke
PB
U15
W
Corstorphine
4:54.24
4:34.98
3.2
5
4:54.44
Kieran Fulton
PB
U15
M
Moorfoot
4:54.44
4:05.13
-1.7
1500 SX G1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.68
Alastair Scott
PB
U17
M
Lasswade
4:50.68
4:09.21
-1.4
2
4:59.10
Matthew Knak
SB
U15
M
Giffnock North
4:59.10
4:13.58
-0.7
3
4:59.40
John Speirs
SB
V45
M
Kilmarnock/Royal Air Force
4:59.40
4:58.8
0.3
4
5:00.39
Charlie Frew
SB
U17
W
Giffnock North
5:00.39
4:48.33
11.5
5
5:02.19
Anise Macaulay Orr
SB
U17
W
Edinburgh AC
5:02.19
4:42.02
2.4
6
5:23.41
Andrew Grant
U13
M
Strathearn
4:58.22
4:17.18
0.2
-
DNF
Katy Donnelly
U15
W
Giffnock North
4:59.75
4:59.75
9.7
1500 SX G2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:56.38
Caitlin Arnott
SB
U23
W
Corstorphine/Aberdeen Uni
4:56.38
4:39.58
11.5
2
5:07.66
Peter Mcguigan
PB
U13
M
Larkhall
5:07.66
5:07.66
13.1
3
5:08.34
Abi Hammerman
SB
U17
W
Inverclyde
5:08.34
5:05.32
13.1
4
5:10.39
Ruby Russell
SB
U15
W
Fife
5:10.39
5:00.68
13.6
5
5:13.49
Zara Redmond
U13
W
Kilbarchan
5:01.93
4:33.64
1.8
6
5:20.53
Emma Johnson
U17
W
Corstorphine/Edinburgh Uni Hare & Hounds
5:10.70
4:39.44
3.9
7
5:34.11
Amber Wade
SB
U15
W
Giffnock North
5:34.11
5:03.25
8.1
1500 SX H1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:11.06
Dylan Daunt
SB
U13
M
Edinburgh AC
5:11.06
4:36.53
1.5
2
5:12.27
Jack Renton
SB
U15
M
Team East Lothian
5:12.27
5:06.91
14.3
3
5:14.96
Sophie McCallum
SB
U15
W
Ayr Seaforth
5:14.96
5:06.13
14.4
4
5:15.80
Allen Marr
SB
V60
M
PH Racing
5:15.80
5:02.51
12.2
5
5:16.92
Aaron Middleton
SB
U15
M
Central
5:16.92
4:48.71
6.1
6
5:23.05
Matthew Fox
U13
M
Shettleston
5:05.97
4:28.84
1.6
7
5:24.75
Katie Sandilands
U15
W
Fife
5:06.21
4:34.61
2.0
-
DNF
Struan Wilson
U13
M
Pitreavie
5:07.59
5:07.59
12.5
1500 SX H2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.77
Matthew Cox
PB
U17
M
Giffnock North
4:43.77
4:13.10
0.4
2
5:04.56
Olivia Robbins
PB
U15
W
Team East Lothian
5:04.56
4:43.64
6.6
3
5:12.88
Ross Christie
SB
U13
M
Gala
5:12.88
4:50.72
3.8
4
5:17.93
Dashka MacDonald
U13
W
Edinburgh AC
5:10.65
4:59.04
8.6
5
5:21.77
Skye Rae
U15
W
Nithsdale
5:18.35
5:01.97
7.2
6
5:27.59
Ariane Baillie
SB
U15
W
Pitreavie
5:27.59
4:45.04
4.8
-
DNF
Kirsty Wylie
U15
W
Giffnock North
5:11.00
5:10.04
14.4
1500 SX I1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:00.40
Logan Whitton
PB
U15
M
Law
5:00.40
4:23.07
1.7
2
5:12.05
James Mowat
PB
U15
M
Giffnock North
5:12.05
4:40.24
1.5
3
5:18.39
Sam McCarthy
SB
U15
M
Cambuslang
5:18.39
4:25.74
0.4
4
5:21.00
Olivia Warboys
SB
U15
W
Kilmarnock
5:21.00
5:12.77
13.0
5
5:22.57
Beth Collins
SB
U15
W
Dundee Hawkhill
5:22.57
5:16.1
14.3
6
5:29.32
Charlotte Narducci
U17
W
Aberdeen
5:15.50
4:58.64
10.4
7
5:40.94
Jonathan Hunter
U15
M
East Kilbride
5:17.80
4:48.23
2.4
8
6:02.46
Daniel Smith
SB
U23
M
Victoria Park City of Glasgow/Strathclyde Uni
6:02.46
5:15.96
14.2
1500 SX I2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:03.75
Maja Thomson
PB
U15
W
Team East Lothian
5:03.75
4:34.67
3.6
2
5:04.05
Ryan Kellock
PB
U15
M
Law
5:04.05
4:26.98
1.7
3
5:08.97
Zico Field
PB
U15
M
Gala
5:08.97
4:28.43
1.6
4
5:26.06
Erin Hendry
SB
U17
W
Falkirk
5:26.06
5:10.00
9.2
5
5:40.17
Cahal Mcatarsney
U13
M
Falkirk
5:22.93
4:47.04
3.6
6
5:43.90
Mia Sokoluk
U15
W
Livingston
5:16.94
5:14.17
8.5
7
6:08.55
Ellie Anderson
U15
W
Kilmarnock
5:19.84
5:17.41
8.9
1500 SX J1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:11.32
Finlay Mckay
PB
U15
M
Aberdeen
5:11.32
4:34.1
1.3
2
5:16.06
Katie Thomson
PB
U15
W
Pitreavie
5:16.06
5:16.06
8.7
3
5:19.56
Harris McNicol
PB
U15
M
North Ayrshire
5:19.56
4:54.75
6.6
4
5:24.10
Fiona Currie
PB
U15
W
Law
5:24.10
5:14.52
11.0
5
5:24.60
Anna Kirk
PB
U15
W
Ayr Seaforth
5:24.60
5:24.25
14.1
6
5:26.11
Keith Charters
PB
V55
M
East Kilbride
5:26.11
5:15.04
6.9
7
5:41.50
Eloise Scott
SB
U13
W
Lasswade
5:41.50
5:31.8
10.3
8
5:47.23
Niamh McKinlay
U13
W
Central
5:25.64
4:55.95
3.9
1500 SX J2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:24.28
Megan McKay
PB
U13
W
Edinburgh AC
5:24.28
4:51.57
3.3
2
5:32.87
Tuscany Wright
PB
U15
W
Giffnock North
5:32.87
5:10.23
7.2
3
5:37.61
Kealan O'Shea-Morrans
PB
U13
M
Harmeny
5:37.61
5:37.61
10.4
4
5:42.34
Dylan Edwards
U13
M
East Kilbride
5:34.67
4:58.25
5.6
5
5:43.50
Skye Smith
U13
W
Springburn
5:35.01
5:09.42
5.6
6
5:48.88
Jessica Needs
SB
U13
W
Peterhead
5:48.88
4:52.58
4.7
7
5:50.09
Jessica Donnelly
U13
W
Victoria Park City of Glasgow
5:38.49
5:38.49
18.5
1500 SX K1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:55.11
Glen Griffiths
PB
U15
M
Giffnock North
4:55.11
4:30.63
0.3
2
5:12.42
Cormac Shiels
PB
U15
M
Giffnock North
5:12.42
5:12.42
11.0
3
5:20.87
Ruari Laskey
PB
U15
M
Giffnock North
5:20.87
4:40.58
2.6
4
5:26.21
Elena Lee
PB
U15
W
Moorfoot/Team Borders
5:26.21
5:14.93
10.6
5
5:39.62
Steven Cooper
SB
U13
M
Whitemoss
5:39.62
5:23.93
15.7
6
5:40.64
Kirsty Rankine
PB
U13
W
Gala
5:40.64
5:06.19
6.5
7
5:59.95
Taylor More
SB
U15
W
Airdrie Harriers
5:59.95
5:19.46
7.1
1500 SX K2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:34.17
Jake Page
SB
U13
M
Dunbar RC
5:34.17
4:42.04
3.4
2
5:40.86
Hazel O'Donoghue
PB
U15
W
Giffnock North
5:40.86
5:40.86
11.7
3
5:46.18
Daniel Simpson
SB
U13
M
Law
5:46.18
5:17.49
7.4
4
5:52.29
Jessica Bullen
SB
U15
W
Team East Lothian
5:52.29
5:40.70
12.0
5
5:55.21
Rachel Barnett
U13
W
Dunfermline Track & Field
5:46.58
5:39.4
12.7
6
5:55.22
Isla Donnelly
PB
U13
W
Victoria Park City of Glasgow
5:55.22
5:55.22
19.4
7
6:05.06
Aaron Scott
U13
M
Larkhall
5:48.53
5:19.34
9.0
1500 SX L1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:16.49
Fergus Ross
SB
U13
M
Harmeny
5:16.49
4:24.59
-0.1
2
5:24.88
Jessica Taylor
SB
U13
W
Edinburgh AC
5:24.88
4:49.08
4.6
3
5:28.19
Charlie Pugh
SB
U13
M
Haddington RC
5:28.19
5:11.10
14.8
4
5:29.43
Joshua Liddell
PB
U13
M
Haddington RC
5:29.43
5:29.43
14.9
5
5:29.55
Jemma Macleod
SB
U13
W
Cumbernauld
5:29.55
5:12.67
5.7
6
5:57.38
Frederick James
U13
M
Haddington RC
7
5:58.65
Kirsty Crawshaw
SB
U13
W
Livingston
5:58.65
5:35.50
15.9
1500 SX L2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:08.37
Ray Taylor
SB
U13
M
Falkirk
5:08.37
4:18.24
-0.8
2
5:25.75
Matty Fleming
U13
M
Gala Harriers
3
5:26.80
Ben Baillie
SB
U13
M
East Kilbride
5:26.80
4:49.12
3.5
4
5:31.14
Freya Pryce
SB
U15
W
Edinburgh AC
5:31.14
5:10.65
8.1
5
5:36.72
Euan Thorpe
SB
U13
M
East Kilbride
5:36.72
5:09.07
6.8
6
5:42.77
Josh Daunt
SB
U13
M
Edinburgh AC
5:42.77
5:04.91
3.6
7
6:04.52
Leah Buchan
SB
U13
W
Harmeny
6:04.52
5:09.10
8.7
1500 SX M1 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.14
Josh Mckinlay
SB
U17
M
Kilbarchan
4:44.14
4:07.67
-0.9
2
4:50.66
Harry Smith
SB
U17
M
Preston/Dundee Hawkhill
4:50.66
4:30.99
9.1
3
4:56.63
Theo Phillips Smith
SB
U17
M
Corstorphine
4:56.63
4:23.57
3.4
4
4:58.99
James Leaf
SB
U15
M
Giffnock North
4:58.99
4:36.80
5.5
5
4:59.02
Angus Gibson
PB
U17
M
Falkirk
4:59.02
4:59.02
12.6
6
5:00.18
Paul Forbes
SB
V60
M
Edinburgh AC
5:00.18
4:41.36
5.5
7
5:00.96
Graeme Gemmell
PB
V55
M
Bellahouston Harriers
5:00.96
4:59.65
4.3
8
5:05.07
Owen Smith
U15
M
Dundee Hawkh
1500 SX M2 (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.59
John Marshall
SB
U15
M
Haddington RC
4:47.59
4:39.20
3.9
2
4:52.53
Euan O'Brien
PB
U15
M
Giffnock North
4:52.53
4:52.53
9.7
3
5:02.04
Jamie Davidson
SB
U15
M
Giffnock North
5:02.04
4:43.58
3.0
4
5:06.54
Brodie Gordon-Gibson
U15
M
Scottish Schs
4:52.71
4:34.73
12.2
5
5:19.58
Natasha Phillips
SB
U17
W
Dundee Hawkhill
5:19.58
4:38.95
0.8
6
5:27.56
Anna Cruden
SB
U15
W
Edinburgh AC
5:27.56
5:01.08
6.4
1500 SX N (13 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.87
Darrell Hastie
SB
V35
M
Gala
4:13.87
4:01.45
-3.7
2
4:23.82
Calum Phillip
SB
U23
M
Central/Stirling Uni
4:23.82
4:22.92
-5.2
3
4:27.10
Ryan Donnelly
PB
U20
M
Cambuslang
4:27.10
4:25.36
7.4
4
4:50.32
Mark Beagrie
SB
V35
M
Peterhead
4:50.32
4:37.67
1.5
5
5:07.38
Scott Love
SB
V40
M
PH Racing
5:07.38
5:04.13
3.8
6
5:20.46
John Edwards
SB
V40
M
East Kilbride
5:20.46
4:58.35
5.3
7
5:24.43
Gavin Phillip
PB
V50
M
Edinburgh AC
5:24.43
5:24.43
6.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this