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National Ladder
GARDEN CITY 10
Welwyn Garden City
4 Sep 05
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
49:01
Neo Molema
PB
SEN
M
South Africa
49:01
49:01
2
56:52
Andy Holt
V40
M
Garden City Runners/Herts Phoenix
54:53
54:53
6.9
3
56:52
Alun Sainsbury
PB
V35
M
Dacorum
56:52
56:52
2
57:48
D Candy
V40
M
Barn
1
58:33
Sharon Morris
PB
V35
W
Bedford & County/Garden City Runners
58:33
58:33
3
58:33
Paul Pearce
PB
V40
M
North Herts
57:49
57:49
2
58:59
Sue Harrison
SEN
W
Leamington
57:19
55:44
14.2
3
64:36
Angela Heeley
PB
SEN
W
North Herts
64:36
64:36
54.0
4
65:17
Lizzie Clifford
PB
V35
W
Garden City Runners
65:17
64:09
1
65:23
John Tennant
V55
M
Harlow Run Tri
63:58
63:58
16.3
5
65:51
Lisa Newing
PB
U23
W
Bitton/Bristol Uni
63:32
63:32
9.8
6
66:52
Melissa Neal
SEN
W
Peterborough
60:30
60:30
9.2
7
68:06
Sarah Guest
PB
V35
W
St. Albans Striders
68:06
68:06
1
68:09
Stuart Mann
V60
M
Herts Phoenix
68:02
67:12
16.2
2
70:41
John Owen
PB
V60
M
Barnet
70:41
70:27
27.1
1
73:14
S Martin-Clark
V45
W
Dart
1
81:02
Joy Allen
SB
V55
W
Garden City Runners/Herts Phoenix
81:02
78:32
37.1
1
82:29
Sue Lambert
SB
V60
W
Serpentine
82:29
76:04
51.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this