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National Ladder
KINGS HEAD CANTER 5km
East Hoathley
29 Aug 05
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:57
Matt Bristow
PB
SEN
M
Brighton & Hove/Southend
15:57
15:57
0.6
2
16:12
Tom Naylor
PB
SEN
M
Brighton Phoenix
16:12
16:12
54.0
3
16:27
Andrew Donno
SB
U20
M
Brighton & Hove
16:27
16:05
23.8
4
16:37
James Baker
SEN
M
Chichester/City of Portsmouth
15:21
15:10
-2.7
5
16:40
Alister Moses
SEN
M
Reigate Priory/Shaftesbury Barnet
15:00
15:00
1.7
6
16:52
Matt Barrie
PB
U15
M
Brighton Phoenix
16:52
16:52
54.0
7
16:55
Kurt Hoyte
PB
V40
M
Brighton Phoenix
16:55
16:55
6.3
2
17:03
Ian Reid
PB
V35
M
Medway & Maidstone
17:03
17:03
54.0
1
18:00
Lewis Hards
SB
U15
M
Brighton Phoenix
18:00
16:16
1
18:12
Caroline Hoyte
SB
V35
W
Arena 80
18:12
16:26
15.1
1
18:19
Barry Blackwell
V55
M
Brighton & Hove
18:00
17:47
49.8
1
18:37
David Leach
SB
V45
M
Lewes
18:37
17:42
54.0
2
19:12
Erica Martin
PB
U23
W
Brighton Phoenix/Dursley
19:12
18:39
9.0
3
19:30
Gemma Sharp
SB
U23
W
Brighton Phoenix/Arena 80
19:30
18:37
13.2
1
19:31
Alan Newman
V50
M
Medway & Maidstone/Southern Counties Vets
18:08
18:08
9.9
4
19:38
Christine Naylor
PB
V50
W
Arena 80
19:38
19:38
12.0
1
20:37
Louise Vallier
SB
V40
W
Arena 80
20:37
18:26
54.0
2
20:53
Sally Musson
V50
W
Tonbridge
20:06
19:05
27.0
1
21:06
Alastair Matson
SB
V60
M
Crawley
21:06
20:38
3
21:14
Sue James
V50
W
Paddock Wood/Southern Counties Vets
20:33
20:33
22.5
2
21:37
Graham Bradbury
SB
V60
M
South London
21:37
20:55
3
21:41
Rupert Purchase
SB
V60
M
Haywards Heath
21:41
20:50
29.0
4
21:49
Martin Duff
SB
V60
M
Aldershot, Farnham & District
21:49
21:00
1
22:10
J Clegg
PB
V60
M
Lingfield
22:10
22:10
4
23:31
Jo Quantrill
SB
V50
W
South London/Dulwich
23:31
21:19
13.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this