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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:04	32:03	Paul Molyneux		SEN	M	Springfield	31:39	31:07	-3.2
	2	32:11	32:10	Alastair Watson	PB	SEN	M	Hermitage	31:53	29:37	-5.2
	3	33:59	33:58	Nick Beresford	SB	V35	M	North Herts	33:58	33:14	51.6
	4	34:04	34:03	Steve Prosser	SB	SEN	M	Thurrock/Bishops Stortford/Herts Phoenix	34:03	33:50	-0.2
	5	34:08	34:08	Mark Newton		SEN	M	Springfield/Ilford	33:22	32:23	-0.7
	6	34:26	34:24	Charles Wartnaby		V40	M	Cambridge & Coleridge	34:24	34:14	3.7
	7	34:38	34:37	Iain Campbell		V50	M	Met Police/Ilford/Cambuslang	34:37	32:48	44.7
	8	34:44	34:41	Paul Hasler		V35	M	Paddock Wood	34:41	32:26	41.4
	9	35:04	35:01	Chris Sellens		SEN	M	Bideford	35:01	33:04	0.3
	10	35:10	35:09	Richard Holland		V50	M	Woodford Green Essex Ladies/Eastern Masters/Enfield & Haring	34:44	33:26	4.4
	11	35:18	35:17	Grant Ramsay	SB	V35	M	Fairlands Valley Spartans/Barnet	35:17	34:15	3.0
	12	35:22	35:20	Simon Riley		SEN	M	Met Police/St. Albans Striders	34:09	33:31	16.4
	13	35:23	35:21	Phil Munro	SB	SEN	M	Colchester H	35:21	34:16	14.4
	14	35:32	35:30	Robert Reason	SB	SEN	M	Harwich	34:03	33:11	7.9
	15	35:36	35:33	Anthony Squire	PB	SEN	M	Billericay	35:33	35:33	5.1
	16	35:39	35:36	Anthony Forsyth	PB	V35	M	Ashford AC	35:15	35:15	45.4
	17	35:43	35:40	Steffan Ford		SEN	M	Team Trident	35:28	35:28	13.4
	18	35:47	35:46	Craig Halsey		SEN	M	Fairlands Valley Spartans	35:37	32:29	-2.7
	19	35:50	35:49	Edward Shepherd		U17	M	Herts Phoenix	35:49	29:07	-2.7
	20	35:51	35:49	Stephen Pettit		V45	M	Ely/Eastern Masters	34:58	34:54	14.9
	21	36:06	36:04	Peter Thompson	SB	V50	M	Nene Valley	36:04	34:32	3.7
	22	36:07	36:05	Mark Waine	PB	V40	M	Southend/Springfield	36:05	34:46	0.7
	23	36:09	36:07	Jared Bethell		SEN	M	Harlow Run Tri	36:00	34:18	7.7
	24	36:11	36:07	Marc Jones		SEN	M
	25	36:19	36:15	Alan Pritchard	SB	V35	M	Cambridge & Coleridge	36:15	33:17	3.1
	26	36:35	36:30	Darren Preston	SB	V35	M	BRJ Huntingdon	36:30	34:50	1.0
	27	36:37	36:34	Paul Anderson		SEN	M	Springfield	36:34	36:25	5.2
	28	36:44	36:42	Graham Rush		SEN	M	Cheltenham	36:42	29:10	-5.5
	29	36:48	36:46	John Manlow	SB	V40	M	Ely	36:46	35:37	9.2
	30	36:53	36:50	James Charlton		V40	M	Harpenden	36:21	36:21	16.0
	31	36:57	36:54	Scott Aiken		V40	M	Trent Park	35:33	34:47	1.7
	32	37:07	37:05	John Oakes		V50	M	Cambridge & Coleridge/Haverhill RC	34:50	34:50	40.5
	33	37:14	37:11	Lawrence Gatens		SEN	M
	34	37:16	37:11	Guy Woollett	PB	V40	M	Gade Valley	36:48	36:48	9.6
	35	37:21	37:18	Kevin Newell		V35	M	Ilford	36:09	35:27	39.6
	36	37:24	37:15	Robbie Cox		SEN	M	Woodford Green Essex Ladies	37:15	34:11	4.2
	37	37:24	37:15	David Cox		V55	M	Woodford Green Essex Ladies	35:20	34:23	11.6
	38	37:25	37:22	David Desborough	SB	V55	M	Garden City Runners	37:15	36:04	12.5
	39	37:31	37:28	Gary Warren		V40	M	St. Albans Striders	36:56	36:03	10.1
	40	37:35	37:32	Paul Mingay		V50	M	Tiptree	36:36	34:31	6.1
	41	37:40	37:37	James Smith		SEN	M	Gade Valley	36:42	33:56	0.0
	42	37:44	37:40	Kevin Marshall		V40	M	Grange Farm & Dunmow	37:40	37:25	8.6
	43	37:54	37:48	James Farren	PB	V35	M	Witham (Essex)	37:30	35:33	34.8
	44	37:56	37:54	Colin Read		V40	M	Walthamstow	35:38	35:24	3.4
	45	37:57	37:54	Alexis Ralphs		V35	M	Trent Park	37:54	37:54	54.0
	46	38:08	38:05	Giles Hopkinson		V40	M	Orion	37:41	35:49	17.7
	47	38:12	38:06	Edward Price	PB	V35	M	Gade Valley	38:06	38:06	8.4
	48	38:17	38:14	Liam Mistry	PB	U20	M	Harlow AC	38:14	38:14	5.7
	49	38:20	38:18	Iain Cumming		V50	M	Woodford Green Essex Ladies	38:01	36:18	15.7
	50	38:23	38:19	Ian Cardy	PB	V45	M	Springfield	38:19	37:50	9.4
	51	38:30	38:24	Mark Bird	PB	V35	M	Gade Valley	38:24	38:24	54.0
	52	38:31	38:29	Alex Carlow		SEN	M	Unattached	38:29	36:45	10.0
	53	38:45	38:41	Keith Marley		V40	M
	54	38:46	38:44	Aaron Williams		V35	M	East London	38:44	36:57	23.5
	55	38:55	38:30	Lewis Ball		SEN	M
	56	38:58	38:54	Martin Carmack	SB	V40	M	Serpentine	38:42	36:16	3.3
	57	38:58	38:54	Rob Mills	PB	SEN	M	Springfield	38:54	38:08	4.0
	58	39:01	38:53	John Ockenden		SEN	M	St. Albans Striders	37:41	37:41	30.1
	59	39:01	38:55	Alex Gounelas		SEN	W	Eton Manor	37:35	36:36	25.0
	60	39:04	39:02	Alistair Brown		V35	M	Grange Farm & Dunmow	39:02	34:27	2.3
	61	39:05	38:59	Nigel Coates		V50	M	Saffron Striders	38:59	38:52	12.2
	62	39:06	39:01	Adam Hutton	PB	V40	M	Springfield	39:01	37:52	20.0
	63	39:08	39:03	Richard Cobden		V50	M
	64	39:09	38:58	Kevin Murphy		V40	M	Unattached	38:55	35:07	53.7
	65	39:12	39:06	Jamie Jephcott		V40	M	Harlow Run Tri	37:52	37:52	9.7
	66	39:15	39:05	Stuart Prestney		V35	M	Halstead/Braintree	37:54	37:46	29.1
	67	39:21	39:16	Nathan Ozols	PB	V35	M	Springfield	39:16	39:16	54.0
	68	39:23	39:15	Ronnie O'Sullivan		V35	M	Orion	39:15	34:54	21.0
	69	39:28	39:23	Colin Braybrook		V50	M	St. Albans Striders/Orion	38:37	34:53	7.7
	70	39:31	39:22	Peter Shelley		SEN	M
	71	39:33	38:49	Larry Mangelshot		V45	M	Ware Joggers/Enfield & Haringey	38:24	36:21	20.2
	72	39:36	39:26	Matt Cops		SEN	M	Benfleet	37:55	35:29	10.8
	73	39:37	39:32	Vince Ellerby	PB	V45	M	Gade Valley	39:32	39:32	7.4
	74	39:38	39:31	Philip Smith		SEN	M	Billericay	38:27	36:14	4.0
	75	39:38	39:33	Nick Laughton		V40	M	Grange Farm & Dunmow	39:33	37:41	54.0
	76	39:39	39:36	Tom Balaam		U20	M
	77	39:39	39:33	Paul Jeggo		V50	M	Springfield	39:14	38:51	9.0
	78	39:44	39:36	Matthew Billis	PB	V35	M	Saffron Striders	39:36	38:58	13.0
	79	39:46	39:39	Isaac Clements		SEN	M
	80	39:47	39:41	Ross Ings		SEN	M
	81	39:51	39:45	Jon Byford		V35	M	Springfield	39:45	37:44	8.1
	82	39:52	39:47	Mark Healey		V45	M	Springfield	39:47	39:47	54.0
	83	39:52	39:46	Neil Carrington		SEN	M	Cambridge & Coleridge	37:40	37:40	44.0
	84	39:54	39:21	Daniel Reynolds		U23	M	Grange Farm & Dunmow	39:21	35:52	9.6
	85	39:55	39:35	Stewart Ellis		V35	M	Braintree/Halstead	39:23	37:31	12.6
	86	39:57	39:51	Richard Bonham		V40	M	Castle Point Joggers	39:38	38:10	4.7
	87	40:01	39:57	Timothy Forsyth		U15	M	Ashford AC	35:45	35:34	53.4
	88	40:01	39:47	John Rose		V45	M	Trent Park	39:47	39:26	9.0
	89	40:02	39:46	Paul Rodbourn		V40	M
	90	40:03	39:55	James Kew		V40	M	Saffron Striders	39:55	37:38	54.0
	91	40:04	40:02	Mark Stevens	PB	V45	M	Unattached	40:02	38:49	48.8
	92	40:09	39:49	Lorcan Murphy		U17	M	Woodford Green Essex Ladies	36:56	35:15	42.8
	93	40:12	40:07	Ross Boyer	PB	V50	M	Braintree	40:07	38:48	7.4
	94	40:14	40:10	Maren Urner	PB	SEN	W	Serpentine/Germany	40:10	38:06	51.5
	95	40:17	39:53	Dean Morley		V45	M	Serpentine	38:50	38:32	5.1
	96	40:18	40:11	Leo Cole	SB	V40	M	Witham (Essex)	38:07	36:56	5.3
	97	40:21	40:01	Adrian Donnelly	PB	SEN	M	Fairlands Valley Spartans	40:01	39:41	5.2
	98	40:29	40:19	Anthony Tobin	PB	SEN	M	Benfleet	40:19	38:05	18.3
	100	40:30	40:13	Katie Godof		SEN	W	Cambridge & Coleridge	40:09	38:17	5.0
	99	40:30	40:26	Arthur Whiston	SB	V60	M	Colchester H	39:32	39:32	13.8
	101	40:36	40:18	Brian Daldorph		V50	M
	102	40:37	40:27	Sally Onn		SEN	W	St. Albans Striders	38:20	38:20	6.8
	103	40:41	40:37	James Wright		SEN	M	Springfield	38:57	34:51	4.9
	104	40:42	40:37	Paul Jeffrey-Read	PB	V35	M	Harlow Run Tri	39:33	38:50	20.7
	105	40:46	40:39	Gary Joslin	PB	V40	M	Springfield	40:39	40:38	17.2
	106	40:47	40:39	David Andrews	PB	V40	M	Grange Farm & Dunmow	40:26	40:26	20.2
	107	40:49	40:44	Istvan Jacso		SEN	M	Cambridge & Coleridge	40:44	34:24	10.0
	108	40:51	40:09	Christopher Feasey		SEN	M	Witham (Lincs)	40:09	40:09	54.0
	109	40:54	40:45	Timothy Allsop		V40	M
	110	40:59	40:57	David Spencer		V45	M	Grange Farm & Dunmow	40:57	39:20	43.9
	111	41:00	40:55	Terry Haywood		V40	M
	112	41:04	40:54	Paul Neaves		V40	M
	113	41:10	41:04	Andy Catton		V55	M	Ilford	41:04	29:34	13.3
	114	41:12	41:08	Martyn Annetts	SB	V45	M	North Herts	41:08	38:01	22.2
	115	41:18	40:57	Chris Mottram	PB	SEN	M	Broxbourne	40:12	40:12	16.3
	116	41:19	40:56	John Hills		SEN	M
	117	41:20	41:13	Fiona Halls		V35	W	Saffron Striders	40:53	40:00	16.9
	118	41:22	41:04	Tim Phipps	SB	V45	M	Cambridge & Coleridge	41:04	38:23	14.2
	119	41:24	40:49	Daryl Selby		SEN	M	Stortford Squash Club
	120	41:27	41:15	Steve Foy		V60	M
	121	41:28	41:16	Zoe Lowe	SB	V45	W	St. Albans Striders	41:16	39:52	20.2
	122	41:34	41:26	Tony Wallen	PB	V40	M	Witham (Essex)	41:26	40:55	9.9
	123	41:36	40:52	Paul Hogben		SEN	M
	124	41:40	41:33	Nikki Woodyard		SEN	W	Springfield	41:33	37:33	4.3
	125	41:40	41:29	Jonathan Redshaw		V35	M	St. Albans Striders	41:02	39:42	14.1
	126	41:43	41:17	Paul Stukas		V45	M	Springfield	41:17	39:40	16.5
	127	41:44	41:36	Michael Woodward		SEN	M	Pitsea RC	40:27	37:34	3.9
	128	41:44	41:18	Richard Solomons		V60	M	Highgate/Harlow Run Tri	41:18	40:22	16.3
	129	41:45	41:39	Andy Scraggs		SEN	M
	130	41:46	41:28	Matthew Eeles	PB	SEN	M	Bishops Stortford	41:28	37:32	32.5
	131	41:47	41:38	Craig Hooke		V40	M	Grange Farm & Dunmow	41:38	41:12	53.8
	132	41:50	41:39	Deborah Steer		V45	W	St. Albans Striders	38:45	38:44	11.8
	133	41:52	41:48	Josh Hampton		SEN	M
	134	41:52	41:50	Richard Flutter		V40	M	Harwich	39:58	37:30	7.8
	135	41:53	41:17	Simon Phillips		V35	M	St. Edmund Pacers	39:07	38:38	24.9
	136	41:55	41:42	Debbie Cattermole		V45	W	Colchester H	40:34	40:34	13.3
	137	41:55	41:27	Richard Thomas		SEN	M
	138	41:55	41:38	Caroline Wright	SB	SEN	W	Cambridge & Coleridge	41:38	41:08	54.0
	139	41:56	41:50	Carys Skinner		SEN	W	Chelmsford	41:08	39:26	36.0
	140	41:57	41:52	Alasdair Mackenzie	SB	V35	M	Bishops Stortford	41:52	41:51	54.0
	141	41:59	41:40	Richard Mead		SEN	M
	142	42:02	41:51	Stuart Middleton		V35	M	St. Albans Striders	41:35	39:36	5.6
	143	42:02	41:56	Richard Hynes		SEN	M
	144	42:08	41:57	Steve Bushell		SEN	M
	145	42:18	42:01	Kate Sandercock		V35	W	Colchester H	41:57	41:32	14.0
	146	42:19	42:08	Ian Horritt		SEN	M	Reading RR	42:08	38:53	13.3
	147	42:20	42:02	Carla Brown	PB	SEN	W	Cambridge & Coleridge	39:37	36:08	7.4
	148	42:35	42:25	Carl Johnson		SEN	M
	149	42:40	42:36	John Tennant		V60	M	Harlow Run Tri	41:34	38:45	15.8
	150	42:42	42:35	Graeme Romain		V55	M	Springfield	42:35	42:35	53.2
	151	42:43	42:28	Alex Green		U17	M	Trent Park	41:04	41:04	16.2
	152	42:47	42:43	Kirk Crudgington	PB	V35	M	Harlow Run Tri	42:43	39:13	4.7
	153	42:49	42:40	Jo Ravenhill		SEN	W	Met Police	41:09	41:09	51.5
	154	42:49	42:42	Will Rolfe		SEN	M
	155	42:51	42:42	Roger Berry	SB	V65	M	Walthamstow/Veterans	42:42	38:23	32.4
	156	42:52	42:48	John Franklin		V45	M	North Herts	42:42	39:31	9.5
	157	42:58	42:45	Simon Easter		SEN	M
	158	42:58	42:51	Andrew Doig		V35	M	Pitsea RC	40:22	39:06	5.9
	159	43:00	42:18	Peter Connell		SEN	M
	160	43:04	42:45	Rob Harrow	PB	SEN	M	Sudbury Joggers	41:52	41:52	53.0
	161	43:08	43:04	Christopher Snowdon		SEN	M	Springfield	41:22	38:27	27.3
	162	43:09	42:25	Andrew Terrell		V35	M	Harlow Run Tri	41:15	40:12	7.9
	163	43:12	42:57	Mick Judd		V45	M	Chelmsford	42:57	40:05	47.6
	164	43:12	43:04	Marc Underdown		V35	M	Witham (Essex)	40:42	40:31	18.5
	165	43:14	43:09	Cara Kayum		U23	W	Striders of Croydon	41:13	39:57	33.6
	166	43:16	42:41	Val Govender		V40	M	Springfield	42:41	39:27	8.2
	167	43:17	43:08	Gary Howard		V50	M	Havering	43:08	35:58	41.4
	168	43:18	43:01	Tom Vincent		SEN	M
	169	43:20	42:51	Lloyd Miles		V40	M
	170	43:23	43:10	Stuart Easter	PB	SEN	M	Unattached	43:10	42:13	17.4
	171	43:25	42:53	Chris Pearce		V40	M	Springfield	42:53	38:20	54.0
	172	43:29	43:25	Daniella Wax	SB	V35	W	Serpentine	43:25	42:15	22.6
	173	43:34	43:04	Martin Watson		SEN	M
	174	43:36	42:50	Hans Gabriel		V40	M
	175	43:37	43:26	Mark Guest		SEN	M
	176	43:37	42:55	Egbert Charlish-Jackson		V40	M
	177	43:38	43:14	Mandy Avery		V45	W	Broxbourne	42:59	40:54	40.4
	178	43:38	43:08	Scott Mabbutt		SEN	M
	179	43:39	43:23	Sally Judd		V35	W	Chelmsford	43:23	38:53	5.0
	180	43:41	43:30	Gill Jubb		V35	W	St. Albans Striders	41:51	40:50	34.4
	181	43:43	43:22	Graeme Armstrong	SB	V40	M	Broxbourne	40:59	40:59	47.1
	182	43:45	43:25	Richard Jennings		V40	M
	183	43:46	43:39	Geoff Maidment		V40	M	Grange Farm & Dunmow	41:45	39:30	11.8
	184	43:47	43:44	Pasquale Pellecchia	SB	V60	M	Harlow Run Tri	43:37	43:11	19.2
	185	43:48	43:19	Mark Hampshire		V50	M
	186	43:49	43:08	Chris Martin		SEN	M	Witham (Essex)	43:08	36:51	5.0
	187	43:57	43:44	Joseph Dunn		SEN	M	St. Albans Striders	41:18	36:00	7.0
	188	43:57	43:48	Simon Eaton		SEN	M
	189	44:01	43:35	Terry Ridge		SEN	M	Harlow Run Tri	43:13	42:05	16.3
	190	44:03	43:20	Alexander Stuckey		V35	M	Witham (Essex)	43:13	40:13	14.5
	191	44:04	43:13	Kristian Darwin		SEN	M
	192	44:06	44:03	Daryl Fryatt		SEN	M	Southend	43:02	43:02	49.5
	193	44:07	43:23	Christopher Surfield		SEN	M
	194	44:07	43:51	Louisa Usherwood	PB	SEN	W	Benfleet	42:14	42:14	54.0
	195	44:09	43:52	Keiron McGill		SEN	M	Benfleet	39:57	37:05	20.5
	196	44:10	44:02	Sue Spong	SB	V50	W	Havering '90 Joggers	44:01	40:02	18.8
	197	44:10	43:37	Neil Hilton		SEN	M
	198	44:11	44:06	Danny Tigue		SEN	M
	199	44:14	43:37	Tom McDermott		V40	M
	200	44:15	44:00	Darren Fazackerley		V40	M
	201	44:16	43:56	Brigid Wallen		V45	W	Witham (Essex)	43:56	43:32	14.5
	202	44:19	43:57	Chris Brolly	PB	V50	M	Bishops Stortford	43:57	43:57	21.8
	203	44:21	44:12	Robert Anderson		SEN	M
	204	44:22	43:22	Liam Cuin		SEN	M
	205	44:25	44:06	Adam Sewell		V40	M
	206	44:29	44:07	Penelope Clarke		V50	W	Witham (Essex)	44:07	44:07	37.9
	207	44:30	43:46	Abigail Stratford		SEN	W
	208	44:31	44:15	Ivan Bonney		SEN	M
	209	44:32	43:48	Warwick Barton		V50	M	Orion	43:11	43:11	54.0
	210	44:33	44:06	Simon R Hassett		V40	M	Swanley	42:05	42:05	6.8
	211	44:37	44:24	Ross Caffell		SEN	M
	212	44:37	44:01	Paul Martin		SEN	M
	213	44:37	44:06	Michael Bacon		V50	M
	214	44:38	44:33	Richard Hogg		V40	M	Woodford Green Essex Ladies	42:51	41:04	45.1
	215	44:43	44:05	Joanne Plumb		V35	W
	216	44:47	44:38	Sarah Hammond	PB	V35	W	Springfield	44:38	44:38	14.0
	217	44:49	44:04	Andrew Parker	PB	V50	M	Springfield	44:01	42:33	49.7
	218	44:51	44:43	Rhys Davies		V50	M
	219	44:53	44:39	Lindsay Barker		V40	W	Brentwood RC	44:02	44:02	54.0
	220	44:55	44:42	Robert Boult		V40	M
	221	44:58	44:13	Ricmar Salthouse		V40	M
	222	45:01	44:59	Tony Balding		V35	M	Leigh on Sea	39:48	38:41	15.0
	223	45:02	44:31	Julie Beasant	PB	SEN	W	Unattached	44:31	42:56	15.1
	224	45:02	44:15	John Bull	PB	V45	M	Harlow Run Tri	42:28	42:02	15.8
	225	45:09	44:58	Mark Travers		V40	M
	226	45:09	44:51	Chris Reed		V60	M	Thurrock/Pitsea RC/Southend	43:01	42:20	35.1
	227	45:10	44:43	Howard Smith		V40	M
	228	45:11	44:54	Ian Johnson		V40	M	Serpentine/Canada	43:59	41:13	16.1
	229	45:14	44:56	Anthony Wren		V50	M
	230	45:16	45:04	Matthew Game		V40	M
	231	45:20	44:58	Roger Hagan		V50	M	Havering '90 Joggers	43:37	43:00	18.6
	232	45:20	44:52	Mark Goodger		SEN	M	Harlow Run Tri	43:48	43:48	54.0
	233	45:22	44:38	Stuart Warwick	PB	V45	M	Grange Farm & Dunmow	44:38	42:09	50.1
	234	45:23	45:03	Richard Ridler		V60	M
	235	45:29	44:56	Chris Beazeley		V40	M	Springfield	44:56	44:56	12.2
	236	45:30	45:00	Heather Reed		V45	W
	237	45:31	45:15	Keith Thornton		V45	M	Brentwood RC	41:37	39:16	8.5
	238	45:33	44:59	Ian Lawson		V50	M	Grange Farm & Dunmow	44:59	42:44	13.1
	239	45:34	45:22	John Broom		V40	M	St. Albans Striders/Gade Valley	42:51	40:30	15.2
	240	45:36	45:13	Richard Sidlin		V50	M	Fairlands Valley Spartans	44:24	42:23	13.0
	241	45:36	45:17	Alex Wardle		V40	W	Woodford Green Essex Ladies	45:17	45:17	16.7
	242	45:38	45:26	Ryan Faulkner		U17	M	Herts Phoenix	43:13	34:07	6.6
	243	45:38	45:34	Simon Morgan		V40	M	Tiptree	43:03	39:18	9.9
	244	45:38	45:31	Glenn Gosling	PB	V35	M	Orion	44:20	41:18	8.1
	245	45:40	44:50	George Thomas		V60	M	Bishops Stortford	44:46	44:46	26.0
	246	45:40	45:09	Christopher Onn		SEN	M	St. Albans Striders	45:09	45:09	54.0
	247	45:41	45:03	David Tyson		V35	M	Loughton	43:30	43:30	32.7
	248	45:42	44:51	Helen Cartlidge		SEN	W	St. Albans Striders	42:32	41:08	8.9
	249	45:45	45:40	Tom Cornell		SEN	M
	250	45:47	45:02	Peter French		V50	M