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Ssafa 5K
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Cardiff
21 Jul 10
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:10
Richard Gardiner
V35
M
Cardiff
15:08
14:48
7.6
2
15:30
Darren Hiscox
V35
M
Bridgend/Swansea
15:22
15:22
23.5
3
15:49
Stephen Paterson
SB
SEN
M
Les Croupiers
15:49
15:28
14.7
4
16:02
Julian Baker
SB
V40
M
Les Croupiers
16:02
15:31
37.1
5
16:04
Stuart Crees
PB
SEN
M
Les Croupiers
16:04
16:04
3.8
6
16:27
Edward Donovan
SB
SEN
M
Les Croupiers
16:27
15:58
0.5
7
16:34
Phil Cook
SB
V40
M
Les Croupiers
16:34
15:19
0.8
8
16:37
Matthew Gurmin
SB
V35
M
Swansea
16:37
16:16
20.1
9
16:40
Stephen Shields
SB
SEN
M
San Domenico
16:40
16:31
25.7
10
16:44
Christopher Pristavec
SB
SEN
M
Unattached
16:44
15:57
24.4
12
17:02
Steven Pritchard
PB
SEN
M
Pontypridd (Roadents)
17:02
17:02
52.4
15
17:39
Alan Kerr
SB
V50
M
Bridgend
17:39
17:14
24.2
16
17:41
Matthew Hurford
V35
M
Les Croupiers
17:16
16:50
1.8
17
17:44
Mick McGeoch
SB
V50
M
Les Croupiers/Barry & Vale
17:44
16:54
10.6
17:48
17:48
Steven Hooper
PB
V40
M
Pontypridd (Roadents)
17:48
17:48
7.2
25
18:43
Katie Beecher
SB
SEN
W
Les Croupiers
18:43
18:15
4.5
28
18:52
Kelly Morgan
PB
SEN
W
Pontypridd (Roadents)/Police
18:43
18:29
8.3
29
18:53
Elio Lepore
V55
M
Les Croupiers
18:25
18:17
10.5
30
18:57
Ron Morris
SB
V60
M
San Domenico
18:57
17:44
12.5
36
19:30
Melissa Dando
PB
SEN
W
Les Croupiers
19:30
19:30
14.4
37
19:33
Maria Zubizarreta
PB
V40
W
Les Croupiers/Paraguay
19:33
19:33
6.0
39
19:40
19:40
Brian Dias
PB
SEN
M
Cardiff/Warrington AC
19:40
17:50
8.0
40
19:42
Dominic Shields
PB
V45
M
San Domenico
19:42
19:42
19.7
46
19:55
Deborah Matthews
PB
V40
W
3M Gorseinon
19:55
19:55
35.6
53
20:49
Jacqui Brace
V50
W
Bridgend
20:21
20:05
16.8
55
21:21
Julie Scholey
V50
W
Les Croupiers
21:17
19:43
17.2
67
22:57
Edwina Turner
SB
V55
W
Les Croupiers
22:57
20:19
44.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this