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National Ladder
CROWBOROUGH 10km
Crowborough
28 Nov 04
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:55
Daniel Anderson
PB
SEN
M
Unattached
33:55
32:35
7.6
2
34:39
Dave Carter
SEN
M
Brighton Phoenix
33:03
32:52
15.4
3
35:06
Jon McCallum
SEN
M
Croydon
31:48
31:48
47.5
4
35:20
Roy Burgess
SEN
M
Hercules Wimbledon
33:11
33:11
5
35:36
John Lowden
V45
M
Crowborough/Worthing
33:58
33:18
6.7
1
36:18
David Leach
V45
M
Lewes
34:07
34:07
54.0
1
38:14
Paul Gasson
V50
M
Arena 80
36:31
35:53
18.5
2
39:25
Mark Taylor
SB
V50
M
Tunbridge Wells
39:25
38:55
18.1
1
40:17
Gill Wheeler
SEN
W
Hailsham
37:30
36:53
13.4
2
41:17
Tracy Mustoe
PB
V40
W
Oxted
41:17
38:28
53.5
1
42:24
Geoff Burrow
V60
M
Worthing
39:50
38:23
54.0
1
45:33
Steph Miller
V45
W
Hastings Runners
43:30
43:30
52.1
1
46:02
John Alexander
V70
M
Hastings Runners
43:53
43:20
1
50:32
S Flood
V55
W
Bri HHH
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this