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National Ladder
KINGS HEAD CANTER 5km
East Hoathley
30 Aug 04
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:17
Tom Naylor
SB
SEN
M
Brighton Phoenix
16:17
16:12
54.0
2
16:53
Geoff Gray
PB
V35
M
Seaford
16:53
16:53
33.1
3
17:06
Fred T'sjoen
SB
SEN
M
Brighton Phoenix
17:06
16:28
1
17:24
Kurt Hoyte
SB
V40
M
Brighton Phoenix
17:24
16:55
6.5
2
17:42
David Leach
PB
V45
M
Lewes
17:42
17:42
54.0
1
17:47
Barry Blackwell
PB
V55
M
Brighton & Hove
17:47
17:47
49.9
3
17:49
Adrian Cornford
SB
V45
M
Uckfield
17:49
17:26
11.3
1
18:25
Alan Newman
SB
V50
M
Medway & Maidstone/Southern Counties Vets
18:25
18:08
10.0
2
18:36
P Bidmead
PB
V55
M
Brighton & Hove
18:36
18:36
1
19:08
Lesley Whiley
PB
V40
W
Reading RR
19:08
19:08
24.3
2
19:31
Erica Martin
SB
U23
W
Brighton Phoenix/Dursley
19:31
18:39
9.1
1
20:38
Alastair Matson
PB
V60
M
Crawley
20:38
20:38
1
20:48
Caroline Horne
SB
V45
W
Crawley/Veterans
20:48
20:03
18.5
2
20:48
J Ross
V40
W
Hails
2
20:55
Graham Bradbury
PB
V60
M
South London
20:55
20:55
3
21:05
Martin Duff
V60
M
Aldershot, Farnham & District
21:00
21:00
4
21:18
Rupert Purchase
SB
V60
M
Haywards Heath
21:18
20:50
29.1
1
21:59
Sue James
SB
V50
W
Paddock Wood/Southern Counties Vets
21:59
20:33
22.7
5
22:04
Mike Foord
V60
M
Hastings Runners
21:34
20:54
54.0
1
23:01
Christine Egglestone
V55
W
Lingfield
22:30
22:30
27.3
1
33:00
Dennis Thompson
PB
V75
M
Haywards Heath
33:00
33:00
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this