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National Ladder
EASTBOURNE HALF-MARATHON East Sussex
Eastbourne
29 Feb 04
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Head to Head
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HM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
73:29
James Baker
SEN
M
Chichester/City of Portsmouth
70:33
68:11
-2.6
2
75:52
John Castle
V35
M
City of Salisbury/Dundee Hawkhill/Army
73:37
70:33
18.4
4
76:30
Tom May
SEN
M
Leighton Buzzard
73:58
73:58
37.3
5
76:58
Lee McMeekin
SEN
M
Medway & Maidstone
73:29
73:29
2.2
6
77:29
Warren Lynch
SB
V35
M
Belgrave
77:29
73:18
54.0
7
78:13
Stuart Mills
V40
M
Brighton & Hove
76:33
76:33
1.4
8
78:23
Craig McMillan
SEN
M
Belgrave
77:08
70:41
2.5
9
78:43
Kevin Tilley
SB
V35
M
South London
78:43
74:26
9.6
10
79:20
Glenn Cook
SB
V40
M
Eastbourne
79:20
70:36
11
79:56
Andrew Neale
SEN
M
Eastbourne
75:10
75:10
3
81:04
David Leach
V45
M
Lewes
79:51
79:51
54.0
4
82:11
Paul Eccles
SB
V45
M
Hailsham/Eastbourne
82:11
80:55
30.3
1
84:19
Tilly Heaton
SB
SEN
W
Belgrave
84:19
83:23
23.9
2
86:31
Victoria Clarke
SB
SEN
W
Belgrave
86:31
83:20
3
86:58
Charlotte Saunders
SB
SEN
W
Hailsham/Thames Hare & Hounds
86:58
83:00
34.9
4
87:03
Juliette Clark
V35
W
Belgrave/Arena 80
86:53
81:18
54.0
5
89:36
Yvette Grice
SEN
W
Hailsham
86:54
81:47
44.1
6
89:47
Gill Wheeler
SEN
W
Hailsham
86:24
81:41
13.4
7
90:02
Kim Foo
V45
M
Heathfield
87:26
85:06
25.4
1
90:33
Brian Winn
V55
M
Hailsham
87:02
87:02
28.2
8
90:49
Samantha Alvarez
SEN
W
Hailsham
86:40
83:20
10.0
9
91:22
Vicki Clark
SEN
W
Arena 80
86:40
83:47
12.8
1
92:08
Bill Fraser
PB
V50
M
Hailsham/Eastbourne
92:08
92:08
15.6
10
94:59
Ross
V40
W
11
95:26
Samantha Smethurst
PB
U23
W
Unattached
95:26
95:26
21.1
12
95:30
Rosalie Uphill
V35
W
Senlac Arrows
87:55
86:46
45.4
13
95:57
MacKenzie
SEN
W
14
96:16
Mary MacClancy
V35
W
Windle Valley Runners
94:12
94:12
15
96:28
Jonas
SEN
W
3
97:51
Ashley-Smith
V40
W
4
1:40:25
Fowlie
V40
W
5
1:41:36
Hoadley
V40
W
1
1:44:20
Hugh Foord
PB
V70
M
Brighton & Hove
1:44:20
1:44:20
54.0
1
1:49:39
Halstead
V50
W
1
1:50:26
Marion Jakeman
SB
V55
W
Epsom & Ewell
1:50:26
1:46:10
31.3
1
2:02:13
Sumner
V60
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this