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National Ladder
Balancingblues 5km
Bedford
4 Jan 06
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:16
Robert Palmer
V35
M
Luton/Eastern Masters
15:47
15:32
40.8
2
16:20
Adam Mills
SB
V35
M
Highgate
16:20
16:12
5.0
3
16:27
Christopher Drinkwater
PB
U20
M
Bedford & County
16:27
16:27
4
16:56
Lee Grocott
SB
U17
M
Harwich/Colchester & Tendring
16:56
16:52
54.0
17:41
S James
PB
V40
M
Team Trident
17:41
17:41
20:47
Andrea Ward
PB
V40
W
Bedford H
19:10
19:10
20:58
Anna Litchfield
PB
SEN
W
Bedford H
20:58
20:58
46.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this