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National Ladder
Mt. SAC Relays
External Results
Walnut CA, USA
15-17 Apr 10
800
1500
Mile
5000
10000
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Head to Head
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800 SW O-1 (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
2:08.45
Lucy Brookham
U23
W
Shaftesbury Barnet/University of Utah
2:06.21
2:06.21
10.2
800 SM OD (17 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
9
1:52.31
Drew Graham
SEN
M
Gosforth/Adams State Uni
1:49.14
1:49.14
45.0
1500 (15 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3:44.86
Raul Botezan
U23
M
Romania
3:44.01
3:41.14
53.9
1500 SM I (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
3:43.55
Kris Gauson
SB
U23
M
Belgrave/Butler Uni
3:42.24
3:39.08
26.1
4
3:43.71
Jermaine Mays
SEN
M
Kent
3:39.84
3:39.84
14.9
6
3:43.73
David Bishop
PB
SEN
M
Bristol & West/New Mexico Uni
3:43.73
3:37.51
31.3
10
3:47.21
Darren Gauson
SB
SEN
M
Edinburgh AC/Butler Uni
3:42.16
3:42.16
54.0
1500 SM OD (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
3:43.70
Drew Graham
PB
SEN
M
Gosforth/Adams State Uni
3:43.70
3:40.95
45.0
5
3:44.37
Ross Millington
PB
U23
M
Stockport/New Mexico Uni
3:44.37
3:40.09
-0.9
13
3:49.35
Sam Evans
PB
U23
M
Birchfield H/New Mexico Uni
3:49.35
3:43.95
50.4
1500 SW O-2 (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
4:26.24
Ruth Senior
PB
SEN
W
City of Norwich/New Mexico Uni
4:26.24
4:26.24
20.3
1500 SW OD (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
11
4:25.56
Ashley Gibson
SEN
W
Elswick/Gateshead/New Mexico Uni
4:24.28
4:18.72
6.7
12
4:26.21
Kirsty Shapiro
SB
U23
W
Middlesbrough (Mandale)/Butler Uni/Tees Valley Tigers
4:24.44
4:14.55
36.3
Mile (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
4:33.93
Barbara Parker
PB
SEN
W
City of Norwich
4:33.93
4:30.51
54.0
12
4:38.31
Lennie Waite
PB
SEN
W
Aldershot, Farnham & District
4:38.31
4:35.42
23.1
5000 SM I (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
13:28.60
Andy Vernon
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
13:28.60
13:11.50
8.0
11
13:31.56
Lee Emanuel
PB
SEN
M
City of Sheffield/New Mexico Uni
13:31.56
13:31.56
27.1
21
13:42.03
John Beattie
PB
SEN
M
Newham & Essex Beagles/Tulsa Uni
13:42.03
13:42.03
-4.3
28
13:52.07
Joe MacDonald
PB
SEN
M
Trafford/Butler Uni
13:52.07
13:52.07
51.1
33
14:04.47
Michael Skinner
SB
SEN
M
Blackheath & Bromley
14:04.47
13:51.61
32.7
5000 SM O-A (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
32
14:35.68
Iain Donnan
SEN
M
Lothian/Western State Col
14:23.06
13:53.60
54.0
5000 SM OD (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
16
13:54.65
Luke Cragg
PB
SEN
M
Mansfield/Adams State Uni
13:54.65
13:41.13
39.6
22
14:01.69
Lewis Timmins
PB
SEN
M
Morpeth/Tulsa Uni
14:01.69
14:01.69
12.4
5000 SW I (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
23
16:22.76
Ava Hutchinson
SB
SEN
W
Cardiff/Loughborough Students/Ireland
16:22.76
15:51.49
40.6
25
16:32.42
Nicky Archer
PB
SEN
W
Vale Royal/New Mexico Uni
16:32.42
16:32.42
54.0
5000 SW O-B (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
22
17:16.83
Delyth James
U23
W
Morpeth/New Mexico Uni/Gateshead
17:10.70
16:40.45
46.1
5000 SW OD (16 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
21
16:46.24
Katie Clark
U20
W
Kingston upon Hull/Butler Uni
16:45.86
15:43.51
51.5
10000 SM I (15 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
19
29:48.45
Alex Hains
PB
SEN
M
Cardiff
29:40.47
29:30.48
53.2
10000 SW I (15 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
34:17.71
Felicity Milton
PB
SEN
W
Woodford Green Essex Ladies/Oklahoma State Uni
34:17.71
34:17.71
40.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this