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Watford
25 Aug 10
1500
3000
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1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.19
Ludo Goodliffe
PB
U17
M
Lewes
4:11.19
4:04.77
54.0
2
4:12.86
Nick Wood
U20
M
Dartford H/Cardiff Met Uni
4:10.25
4:01.2
10.9
3
4:13.23
Cameron Smart
PB
U20
M
Windsor Slough Eton & Hounslow
4:13.23
4:07.54
52.2
4
4:13.31
Henry Mitchell
PB
U20
M
Bracknell AC
4:13.31
4:12.38
32.8
5
4:14.02
Ryan Burling
PB
U17
M
Marshall Milton Keynes
4:14.02
3:58.04
7.0
6
4:15.87
Nathan Ditton
U20
M
Windsor Slough Eton & Hounslow
4:13.27
4:12.25
33.4
7
4:16.96
Billy Hutton
U15
M
Victoria Park & Tower Hamlets
4:13.36
4:13.36
54.0
8
4:17.25
Peter Crisp
PB
SEN
M
Reading RR
4:17.25
4:13.19
1.8
9
4:19.56
S Petra
PB
U20
M
Windsor Slough Eton & Hounslow
4:19.56
4:19.56
54.0
10
4:21.73
Matthew Judson
SB
U23
M
Harrow
4:21.73
4:08.48
35.2
11
4:24.39
Joseph Gill
U20
M
Newham & Essex Beagles
4:13.89
4:07.60
53.9
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.31
James Senior
U20
M
City of Norwich
3:56.96
3:53.13
-1.5
2
4:06.33
Matthew Rose
PB
U17
M
Coventry
4:06.33
3:57.87
53.7
3
4:06.44
Tom Richardson
PB
U17
M
Thurrock
4:03.24
3:48.39
9.8
4
4:07.06
Jack Stroud
PB
U23
M
Orion
4:07.06
4:01.03
2.2
5
4:07.23
Richard Harper
SEN
M
Leamington/Loughborough Students
4:06.7
4:03.67
27.6
6
4:09.02
Frankie Conway
U20
M
Orion
4:04.05
3:55.44
2.8
7
4:12.19
Matthew Salt
U20
M
Dacorum
4:09.58
4:09.58
4.9
8
4:13.39
Darryl Worbey
U17
M
Thurrock
4:09.7
4:09.7
54.0
9
4:13.80
Rhys Spence
U17
M
Hillingdon
4:05.00
4:05.00
54.0
10
4:14.53
William Mycroft
U20
M
Cambridge & Coleridge/Oxford Uni/Team Cambridgeshire
4:09.93
3:59.88
-0.4
11
4:14.87
Matthew Emery
U23
M
Rugby & Northampton/Bath Uni
4:09.03
3:59.07
1.0
12
4:16.36
Daniel Thorne
U23
M
Reading AC/Brunel Uni London
4:13.50
4:02.70
-2.5
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.24
Tom Madden
U23
M
Coventry/Coventry Uni/Wirral
3:58.79
3:55.47
38.5
2
4:01.04
Chris Bannon
PB
U23
M
Coventry/Cambridge Uni/Kingston & Poly
4:01.04
3:56.27
7.7
3
4:01.28
Bradley Goater
U17
M
St. Mary's Richmond
3:59.44
3:45.32
-1.1
4
4:02.03
Carl Bradbury
U23
M
Reading AC/St. Mary's Uni
3:51.59
3:46.05
46.8
5
4:02.90
Omar Mansour
U20
M
Woodford Green Essex Ladies/St. Mary's Uni
3:58.51
3:56.16
12.2
6
4:03.39
Harun Abdi
U20
M
Newham & Essex Beagles
3:54.41
3:54.41
53.8
7
4:04.25
Adam Searle
SEN
M
Stevenage & North Herts
4:02.15
4:00.44
5.5
8
4:04.62
Richard Kinnersley
SEN
M
Reading AC
4:01.32
4:01.32
20.8
9
4:05.68
Max Roberts
U23
M
Basingstoke & Mid Hants
4:04.6
3:56.65
41.6
10
4:13.03
Alistair Smith
U23
M
Coventry
3:59.47
3:59.47
2.5
1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:43.08
Nathalie Richards
U20
W
Cambridge & Coleridge
5:29.87
5:29.87
10.8
2
5:50.03
Samuel Critchley
U13
M
Windsor Slough Eton & Hounslow
5:47.4
4:54.50
53.0
3
5:55.03
Caitlin Critchley
U15
W
Windsor Slough Eton & Hounslow
5:47.32
5:07.7
49.8
4
5:55.64
Hannah Hughes
PB
U13
W
Enfield & Haringey
5:55.64
5:55.64
54.0
5
5:55.88
Andy Jay
PB
V45
M
Fairlands Valley Spartans
5:55.88
5:55.88
17.5
6
6:03.46
Alice Newcombe
U13
W
Cambridge & Coleridge
5:46.2
4:32.26
8.9
7
6:06.25
Matthew Hornsby
PB
U13
M
Nene Valley
6:06.25
6:06.25
54.0
8
6:12.48
Roger Biggs
V60
M
100 Marathon Club/Fairlands Valley Spartans
6:04.6
6:04.6
34.7
9
6:23.46
Tilly Aitmarri
SB
U13
W
Basildon
6:23.46
5:35.0
54.0
10
6:29.24
Katie Hatchett
U13
W
Enfield & Haringey
6:26.68
5:10.20
47.2
11
6:36.30
Paul Holgate
SB
V50
M
Fairlands Valley Spartans
6:31.36
6:26.77
27.0
12
7:03.45
Matthew Ashley
U13
M
Basildon
6:24.3
5:18.58
52.9
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:14.27
Zac McDonough
SEN
M
Watford
4:56.85
4:56.85
8.2
2
5:22.11
Mark George
SB
V40
M
London Heathside
5:22.11
5:13.3
8.8
3
5:24.42
Josephine Connery
U15
W
Enfield & Haringey
5:13.2
5:13.2
54.0
4
5:24.84
Chloe Thornton
PB
U13
W
Enfield & Haringey
5:24.84
5:24.84
44.4
5
5:24.85
Emma Delgado
U13
W
Wycombe
5:15.2
4:56.10
30.6
6
5:28.68
Nastassja Allin
U13
W
Enfield & Haringey
5:25.07
5:17.84
16.3
7
5:29.47
Richard Carney
V40
M
BRAT
5:17.33
5:10.79
32.0
8
5:30.18
Alan Dickson
SEN
M
London Heathside
5:23.6
5:23.6
54.0
9
5:30.20
Adam Wilmshurst
U13
M
St. Albans AC
5:25.43
5:05.1
51.2
10
5:31.37
Chloe Dearman
U15
W
Watford
5:18.36
4:59.65
23.9
11
5:34.87
Emma Hatchett
U13
W
Enfield & Haringey
5:16.88
4:54.35
36.2
12
5:39.53
Poppy Aitmarri
PB
U15
W
Basildon
5:28.1
5:04.10
54.0
13
5:51.79
Kathryn Ditton
U13
W
Windsor Slough Eton & Hounslow
5:24.93
4:58.85
17.9
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:03.31
Matthew Simpson
PB
U15
M
Dacorum
5:03.31
4:16.31
47.7
2
5:05.79
Andy Boast
V55
M
Bedford & County/Riverside
4:56.6
4:55.17
35.4
3
5:08.06
Christina Hall
U17
W
St. Mary's Richmond
5:06.51
5:04.16
48.3
4
5:08.13
Alex Hepburn
U13
M
Bedford & County
5:06.87
4:36.8
53.6
5
5:08.17
Louis Glyn
U13
M
Dacorum
5:02.0
5:02.0
54.0
6
5:09.23
Jane Pidgeon
V45
W
Notts/Midland Masters/Swansea
5:03.65
4:48.2
13.3
7
5:12.81
Daniel Ashley
U13
M
Basildon
5:01.43
4:11.41
21.1
8
5:12.85
Natalie Wickings
U17
W
Watford
5:03.44
5:03.44
35.6
9
5:14.24
Emily Boast
SB
U20
W
Bedford & County/Riverside
5:14.24
4:59.5
49.9
10
5:15.25
Benjamin Haynes
U13
M
Newham & Essex Beagles
5:06.4
4:33.64
49.2
11
5:18.53
Nicky Cooke
SEN
W
Reading AC
5:13.7
5:04.2
31.6
12
5:23.30
Alex James
U17
M
Oxted
5:07.54
4:58.08
54.0
1500 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.27
George Langston
U17
M
Vale of Aylesbury
4:51.70
4:29.38
54.0
2
5:01.97
Steven Payne
U15
M
Bracknell AC
4:53.96
4:05.49
12.6
3
5:03.09
Hayley Pearce
U23
W
Reading AC
5:02.4
4:51.60
23.7
4
5:03.95
Rian McCawley
U13
M
Camberley
4:53.50
3:52.75
4.1
5
5:04.34
Nathan Mapperley
U15
M
Camberley
4:57.2
04:15.0
-1.8
6
5:05.04
Max Jones
U13
M
Basildon
4:55.13
3:52.99
-3.2
7
5:05.09
Andrew Hislop
V45
M
Aldershot, Farnham & District
4:57.79
4:57.79
11.5
8
5:07.74
Corey Keane
U15
M
Watford
4:59.94
4:19.25
46.2
9
5:13.01
Chris Williams
U20
M
Oxted
4:45.70
4:07.58
31.6
10
5:14.62
Millie Turner
U17
W
Cambridge & Coleridge
5:06.9
5:06.9
54.0
11
5:16.15
Yasmin Ryder
U13
W
Team Kennet
5:03.58
4:38.15
18.2
12
5:23.33
Georgina Bradford
U13
W
Team Kennet
5:05.08
4:54.8
29.7
1500 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.09
Khaylen Mistry
PB
U15
M
Harrow
4:47.09
4:47.09
54.0
2
4:51.20
Jim Fodder
PB
U15
M
Newham & Essex Beagles
4:46.55
4:35.70
54.0
3
4:51.85
Mari Smith
U15
W
Leicester
4:47.45
4:19.63
10.5
4
4:52.77
Rosanna Iannone
SB
SEN
W
Vale of Aylesbury
4:52.77
4:29.70
16.7
5
4:53.00
Joanne Bradford
SEN
W
Leicester
4:49.33
4:48.81
18.6
6
4:53.14
Claire Pring
SB
U20
W
City of Norwich
4:53.14
4:42.83
52.2
7
4:55.89
Dom Hull
U17
M
Oxted/Leamington Athletics Academy
4:55.46
4:30.55
3.0
8
4:57.84
Rachel Phillips
SEN
W
Reading AC
4:51.4
4:44.07
20.8
9
4:58.96
Owen Stepney
U17
M
Abingdon
4:44.3
4:00.08
9.2
10
4:59.85
Sophie Proffitt
U23
W
Shaftesbury Barnet
4:45.70
4:43.35
54.0
11
5:03.98
Jordan Fox
SB
U15
M
Aldershot, Farnham & District
5:03.98
4:53.8
36.6
12
5:05.19
Akira Anzai-Jackson
U17
M
Ealing Southall & Middx
4:55.73
4:34.93
2.1
1500 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.39
Phillip Crout
PB
U17
M
Shaftesbury Barnet
4:20.04
3:44.92
-3.1
2
4:33.57
T Hong
U20
M
Bath U
3
4:33.85
Ian Wright
PB
V45
M
Croydon
4:33.85
4:33.85
14.9
4
4:40.07
Frazer Harper
PB
U17
M
St. Albans AC
4:40.07
4:40.07
47.6
5
4:43.68
Ben Silverstone
SB
U17
M
Orion
4:43.68
4:25.32
54.0
6
4:45.15
Cameron McKie
U15
M
West Suffolk
4:40.7
4:05.66
17.6
7
4:47.29
Molly Renfer
PB
U20
W
Kingston & Poly
4:47.29
4:18.25
3.8
8
4:47.82
Jack Benedickter
U17
M
Bedford & County/Ampthill & Flitwick
4:41.82
4:27.53
28.4
9
4:47.90
Hugh Saunders
U17
M
Oxted
4:38.69
4:20.31
9.4
10
4:48.19
Kieran Gilfedder
PB
U17
M
Wycombe
4:48.19
3:57.34
8.4
11
4:50.57
Jonathan Janes
U15
M
Bedford & County
4:46.11
3:58.28
4.9
12
4:52.03
Jake Barraclough
PB
U15
M
Herts Phoenix
4:52.03
4:02.60
-2.3
1500 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:34.37
Gregory Evans
U20
M
Stevenage & North Herts
4:33.4
4:26.3
54.0
2
4:36.59
Lloyd Kempson
PB
U17
M
Nene Valley
4:36.59
3:52.64
-0.6
3
4:37.33
Paul Lemmon
V45
M
London Heathside/Veterans/Hercules Wimbledon
4:34.08
4:18.7
7.6
4
4:37.90
Dominic Nolan
U17
M
Reigate Priory
4:30.52
3:44.72
-2.2
5
4:38.41
Mark Richards
V35
M
Vale of Aylesbury/Fire Service
4:29.57
4:29.57
25.5
6
4:39.94
Stacey Wheat
U23
W
Colchester H/St. Mary's Uni/Aldershot, Farnham & District
4:34.41
4:34.41
40.3
7
4:41.23
Martin Shelley
PB
U20
M
Ealing Southall & Middx/Portsmouth Uni
4:41.23
4:29.66
22.5
8
4:41.30
Naomi Lenane
PB
U23
W
Worthing
4:41.30
4:40.46
3.0
9
4:43.38
Connor Haywood
U15
M
Leicester
4:38.83
4:26.93
51.4
10
4:43.73
Ross Tennant
U15
M
Ipswich
4:32.00
3:50.06
23.6
11
4:44.50
Daniel Brumby
V35
M
Marshall Milton Keynes
4:41.90
4:21.61
38.9
12
4:48.82
Robert Hislop
SB
U17
M
Aldershot, Farnham & District
4:48.82
4:26.4
43.4
1500 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.74
Richard Mathie
PB
SEN
M
Kingston & Poly/Imperial College
4:21.74
4:21.74
26.2
2
4:22.20
Bhavesh Soneji
PB
U17
M
Ealing Southall & Middx
4:19.13
4:05.65
15.8
3
4:24.57
Adam Birch
SB
SEN
M
Nene Valley
4:24.57
4:12.2
33.9
3
4:24.57
James Miles
SEN
M
Brighton Phoenix
4:22.48
4:21.10
5.4
5
4:24.90
Andy Eakins
PB
SEN
M
Farnham Runners/Guildford & Godalming
4:24.90
4:16.66
21.4
6
4:25.04
Chris Nicholls
PB
U20
M
Bracknell AC
4:25.04
4:25.04
52.4
7
4:25.48
Richard Weaver
PB
V35
M
Windsor Slough Eton & Hounslow/Southern Counties Vets
4:25.48
4:10.46
5.4
8
4:25.57
Dalton McGuigan
U17
M
Harrow/Finn Valley
4:25.32
4:10.6
31.1
9
4:26.16
John Flahive
SB
V45
M
London Heathside
4:26.16
4:25.21
11.2
10
4:27.54
Vicky Fouhy
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
4:24.8
4:14.51
6.3
11
4:30.23
Dennis Cross
U17
M
Thurrock
4:27.76
4:14.58
40.0
12
4:31.07
Josh Lunn
PB
U20
M
Nene Valley/Team Cambridgeshire
4:31.07
3:58.91
-2.5
13
4:31.38
Charlie Critchley
U15
M
Windsor Slough Eton & Hounslow
4:29.19
4:02.60
0.8
1500 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.24
Sean Renfer
SB
U23
M
Elmbridge/Switzerland
4:12.24
4:06.7
-2.9
2
4:16.60
Nathan Wilkins
PB
U20
M
Medway & Maidstone
4:16.60
4:14.1
1.4
3
4:19.74
Oliver Glyn
PB
U17
M
Dacorum
4:18.64
4:18.64
51.3
4
4:20.38
Edward Smith
U17
M
St. Mary's Richmond
4:20.05
3:55.07
6.9
5
4:20.77
Tommy Bower
U17
M
Newham & Essex Beagles
4:13.73
4:06.06
24.9
6
4:23.11
James Cochrane
U17
M
Cambridge & Coleridge
4:17.86
4:10.73
49.6
7
4:23.72
Jivendra Singh
PB
U15
M
St. Mary's Richmond
4:23.72
4:03.10
43.6
8
4:25.45
Richard Tarpey
PB
U23
M
Herts Phoenix
4:25.45
4:25.45
54.0
9
4:30.01
Massi Dendani
U17
M
Havering/Bedfordshire Uni
4:22.2
3:58.29
24.6
10
4:32.59
James Miles
SEN
M
Brighton Phoenix
4:22.48
4:21.10
5.4
11
4:33.84
Claire Kennedy
U23
W
Solihull & Small Heath/Loughborough Students
4:18.10
4:10.65
14.4
3000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:19.25
Shaun Collins
PB
U23
M
Enfield & Haringey
8:19.25
8:19.25
8.2
2
8:40.51
Alex Cornwell
U20
M
Woodford Green Essex Ladies
8:35.20
8:01.02
23.5
3
8:41.39
Chris Smith
SB
SEN
M
Thames Valley
8:41.39
8:34.28
8.1
4
8:41.40
Andrew Combs
SB
U20
M
Tonbridge
8:41.40
8:30.05
42.6
5
8:45.99
Michael Tarpey
PB
SEN
M
Herts Phoenix/Hertfordshire Uni
8:45.99
8:45.99
54.0
6
8:47.65
Robert Palmer
SB
V40
M
Luton/Eastern Masters
8:47.65
8:33.5
48.3
7
8:48.05
Jordan Ali
U20
M
City of Norwich/Ipswich
8:47.60
8:38.25
36.8
8
8:48.09
Sam Deathe
PB
U20
M
Marshall Milton Keynes
8:48.09
8:46.36
40.6
9
8:53.01
Finn McNally
U20
M
Brighton Phoenix
8:46.34
8:18.41
-4.3
10
8:53.44
Chad Lambert
U20
M
Marshall Milton Keynes/Middlesex Schs
8:49.50
8:35.50
-1.5
11
9:04.33
Alex Mouradian
PB
U23
M
Bracknell AC
9:04.33
9:04.33
17.3
12
9:17.24
Sam Hunt
U20
M
Nene Valley
9:02.46
8:49.38
26.8
13
9:25.34
AN Other
14
9:37.48
Ricky Harvie
U17
M
Windsor Slough Eton & Hounslow
9:24.56
8:06.25
-4.6
3000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:19.19
Joe Shail
PB
U17
M
Coventry
9:19.19
9:19.19
54.0
2
9:19.24
Adam Atkins
PB
SEN
M
Marshall Milton Keynes
9:19.24
9:19.24
20.7
3
9:33.31
Jamie Langley
U23
M
Leamington
9:25.02
9:14.84
21.7
4
9:38.30
Sam Eglen
U17
M
Aldershot, Farnham & District
9:36.05
8:41.98
-4.1
5
9:45.53
Alex Cloona
PB
U17
M
Herts Phoenix
9:45.53
8:59.44
30.7
6
9:49.17
Adam Villard
U20
M
St. Mary's Richmond/Stragglers
9:37.8
9:00.13
20.0
7
9:56.03
Andrew Cohen-Wray
PB
SEN
M
Bedford & County
9:56.03
9:56.03
19.8
8
10:00.51
Sam Wilson
PB
U15
M
Shaftesbury Barnet
10:00.51
9:02.5
10.5
9
10:01.04
Liam Cloona
U15
M
Herts Phoenix
9:53.51
9:53.51
51.6
10
10:05.70
Lee Murphy
SB
U23
M
Dunstable
10:05.70
9:59.98
3.4
11
10:10.11
Elizabeth Bird
PB
U17
W
Herts Phoenix
10:10.11
9:11.76
1.7
12
10:12.64
Charlotte Saunderson
PB
SEN
W
Benfleet
10:12.64
10:04.96
15.1
13
10:18.51
Jonathan Lundy
U23
M
Tonbridge/Cambridge Uni
10:00.52
9:51.4
11.8
14
10:21.59
Isabel Brinsden
U20
W
Epsom & Ewell
10:06.86
9:53.00
13.5
15
10:28.47
Billy Pullen
PB
U15
M
Basildon
10:28.47
10:28.47
54.0
16
10:32.56
Brogan McCawley
SB
U15
M
Camberley
10:32.56
8:31.05
-2.4
17
11:17.69
Mike Burling
SB
V50
M
Marshall Milton Keynes
11:17.69
10:36.74
52.3
18
11:53.49
Sophie Crofts
SB
U15
W
Chelmsford
11:53.49
11:02.27
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this