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Dunfermline
17-18 Jul 10
800
1500
5000
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Head to Head
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800 h1 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.21
Graeme Oudney
SEN
M
Belgrave/Pitreavie/Dundee Uni
1:49.93
1:47.77
44.1
2
1:56.28
Rory Graham-Watson
U23
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:51.74
1:47.29
17.3
3
1:57.82
Gary Grieve
U23
M
Law/West of Scotland Uni
1:55.66
1:55.3
54.0
4
1:58.78
Peter Loudon
U20
M
Edinburgh AC/Team Edinburgh
1:54.73
1:52.55
48.3
5
2:02.94
Ross McLearie
SB
U23
M
Giffnock North
1:59.95
1:58.30
51.9
800 h2 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.82
Mark Mitchell
U23
M
Forres/Edinburgh Uni/Birchfield H
1:49.23
1:48.42
11.7
2
1:55.92
Chris Smith
U23
M
Wirral/Birmingham Uni/Liverpool H
1:50.10
1:48.20
3.5
3
1:56.61
Allan Ramsay
U23
M
Victoria Park City of Glasgow/Glasgow City/Strathclyde Uni
1:53.65
1:52.89
13.6
4
1:58.63
Scott MacAulay
SB
U20
M
Kilbarchan
1:56.19
1:54.26
7.0
5
2:03.07
Jonathan Sinclair
SEN
M
Cumbernauld/Airdrie Harriers
1:59.77
1:58.8
53.0
6
2:03.90
Calum McKenzie
U23
M
Corstorphine/Aberdeen Uni
2:02.55
1:55.9
-2.3
800 h3 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.30
Guy Learmonth
U20
M
Lasswade/Team Edinburgh
1:49.23
1:44.73
-6.2
2
1:58.60
Ross Matheson
U20
M
Lasswade/Hercules Wimbledon/Team Edinburgh
1:51.69
1:51.69
2.0
3
2:00.46
Stewart Chalmers
U20
M
Stornoway
1:57.92
1:56.17
54.0
4
2:01.48
Andrew Crichton
U20
M
Dunbar RC/Edinburgh AC/Team Edinburgh
1:54.74
1:54.74
48.7
6
2:07.70
Craig McDowall
U20
M
Lothian/Forth Valley
1:57.79
1:55.8
42.7
800 h4 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.98
Gary Smith
SEN
M
Falkirk
1:52.42
1:50.43
10.1
2
2:00.28
Craig Robertson
SEN
M
Pitreavie
1:54.34
1:52.28
34.1
3
2:01.02
Lee Wilson
U20
M
Shettleston
1:56.44
1:53.83
43.9
4
2:01.90
Peter Bowman
U20
M
Clydesdale
1:57.93
1:57.93
19.1
5
2:02.24
Gareth Lamb
U20
M
Dundee Hawkhill/Dundee Uni/Kingdom Athletics
1:58.57
1:57.12
54.0
800 s1 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.29
Mark Mitchell
U23
M
Forres/Edinburgh Uni/Birchfield H
1:49.23
1:48.42
11.7
2
1:56.69
Craig Robertson
SEN
M
Pitreavie
1:54.34
1:52.28
34.1
3
1:57.35
Rory Graham-Watson
U23
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:51.74
1:47.29
17.3
4
1:58.79
Ross Matheson
U20
M
Lasswade/Hercules Wimbledon/Team Edinburgh
1:51.69
1:51.69
2.0
5
1:59.57
Scott MacAulay
U20
M
Kilbarchan
1:56.19
1:54.26
7.0
800 s2 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.67
Guy Learmonth
U20
M
Lasswade/Team Edinburgh
1:49.23
1:44.73
-6.2
2
1:55.11
Graeme Oudney
SEN
M
Belgrave/Pitreavie/Dundee Uni
1:49.93
1:47.77
44.1
3
1:55.55
Chris Smith
U23
M
Wirral/Birmingham Uni/Liverpool H
1:50.10
1:48.20
3.5
4
1:56.51
Gary Smith
SEN
M
Falkirk
1:52.42
1:50.43
10.1
5
1:59.69
Peter Loudon
U20
M
Edinburgh AC/Team Edinburgh
1:54.73
1:52.55
48.3
6
2:00.89
Gary Grieve
U23
M
Law/West of Scotland Uni
1:55.66
1:55.3
54.0
800 h1 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.68
Beth Duff
U20
W
East Kilbride/Victoria Park City of Glasgow
2:10.15
2:10.0
54.0
2
2:14.98
Laura Brown
SEN
W
Dundee Hawkhill/Dundee Uni
2:11.21
2:08.46
54.0
3
2:15.90
Aisling McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
2:14.66
2:12.46
25.5
4
2:18.59
Amanda Campbell
U20
W
Livingston/Forth Valley
2:10.50
2:08.41
6.1
5
2:20.55
Natalie Sharp
U20
W
Kilbarchan
2:16.13
2:10.89
20.2
800 h2 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.47
Claire Gibson
SEN
W
Kilbarchan/Victoria Park & Tower Hamlets
2:04.05
2:01.34
45.8
2
2:13.28
Jade MacLaren
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:06.63
2:04.40
18.5
3
2:13.34
Seonaid Thompson
SEN
W
Liverpool H/Liverpool Uni
2:10.08
2:10.08
5.9
4
2:13.60
Katja Blunden
SEN
W
Edinburgh AC/Finland
2:08.89
2:07.22
4.2
5
2:18.30
Cara Sloss
SEN
W
Kilbarchan/Victoria Park City of Glasgow
2:14.23
2:11.80
32.8
800 A (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.83
Mark Mitchell
U23
M
Forres/Edinburgh Uni/Birchfield H
1:49.23
1:48.42
11.7
2
1:53.47
Chris Smith
U23
M
Wirral/Birmingham Uni/Liverpool H
1:50.10
1:48.20
3.5
3
1:53.79
Guy Learmonth
U20
M
Lasswade/Team Edinburgh
1:49.23
1:44.73
-6.2
4
1:54.21
Graeme Oudney
SEN
M
Belgrave/Pitreavie/Dundee Uni
1:49.93
1:47.77
44.1
5
1:56.91
Craig Robertson
SEN
M
Pitreavie
1:54.34
1:52.28
34.1
6
1:58.57
Gary Smith
SEN
M
Falkirk
1:52.42
1:50.43
10.1
800 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.80
Claire Gibson
SEN
W
Kilbarchan/Victoria Park & Tower Hamlets
2:04.05
2:01.34
45.8
2
2:12.07
Beth Duff
U20
W
East Kilbride/Victoria Park City of Glasgow
2:10.15
2:10.0
54.0
3
2:12.11
Seonaid Thompson
SEN
W
Liverpool H/Liverpool Uni
2:10.08
2:10.08
5.9
4
2:12.30
Katja Blunden
SEN
W
Edinburgh AC/Finland
2:08.89
2:07.22
4.2
5
2:20.07
Laura Brown
SEN
W
Dundee Hawkhill/Dundee Uni
2:11.21
2:08.46
54.0
1500 h1 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.76
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
3:38.9
3:38.9
-3.5
2
4:02.86
Andrew Butchart
U20
M
Central
3:56.31
3:37.58
-7.5
3
4:03.15
Mark Haskett
U23
M
Aberdeen/Edinburgh Uni
3:54.0
3:53.55
-0.3
4
4:03.60
Scott Pilkington
SEN
M
Corstorphine/Napier Uni
3:57.63
3:51.12
8.1
5
4:05.53
Fraser Scott
U20
M
Corstorphine/Team Edinburgh
3:57.83
3:57.83
52.9
6
4:06.86
Derek Gibb
SEN
M
Victoria Park City of Glasgow/Glasgow Caledonian Uni
3:59.94
3:59.94
53.6
7
4:22.52
Andrew Campbell
U20
M
Inverclyde
4:11.59
3:59.62
54.0
1500 h2 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.40
Ian Williamson
SEN
M
Cambridge & Coleridge/Edinburgh AC/Loughborough Students/Bir
3:45.46
3:43.38
-3.1
2
3:59.54
Darren Gauson
SEN
M
Edinburgh AC/Butler Uni
3:42.16
3:42.16
54.0
3
3:59.99
Derek Hawkins
U23
M
Kilbarchan
3:52.69
3:52.69
-4.6
4
4:04.13
Mark Pollard
SEN
M
Belgrave/Inverclyde
3:55.35
3:45.0
10.9
5
4:06.35
Dermot Cummins
SB
SEN
M
Corstorphine/West Waterford/Ireland
3:59.14
3:55.47
-2.4
6
4:12.77
Stewart Orr
U20
M
Cambuslang/South Lanarkshire
4:03.63
3:52.06
48.8
7
4:13.96
Paul Leck
SB
U23
M
Kilbarchan/Strathclyde Uni
4:13.96
3:56.97
34.3
8
4:16.00
Sean Fontana
U23
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
3:57.79
3:52.21
2.8
1500 h3 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.56
Ross Toole
SEN
M
Kilbarchan/Strathclyde Uni
3:45.92
3:41.12
10.0
2
4:01.62
Craig Ruddy
U23
M
Central
3:49.77
3:49.22
0.0
3
4:01.92
Ian Rawlinson
SEN
M
Tipton/Shaftesbury Barnet
3:48.52
3:46.12
41.0
4
4:03.29
Tom Cunningham
U23
M
Blackpool, Wyre & Fylde/St. Andrews Uni
3:54.83
3:54.83
0.5
5
4:04.37
Jonathan Henderson
SEN
M
Herne Hill/Edinburgh Uni
3:57.02
3:54.91
5.2
6
4:09.65
James Joy
U23
M
Aberdeen/Aberdeen Uni
4:03.60
3:57.98
15.3
7
4:18.44
Martin Fishwick
U20
M
Giffnock North
4:07.23
4:05.27
54.0
1500 h1 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.63
Morag Millar
SEN
W
Central/Dundee Uni
4:10.86
4:10.86
3.9
2
4:52.69
Nicola Hood
U23
W
Victoria Park City of Glasgow/Nithsdale
4:33.45
4:33.45
12.8
3
4:53.14
Josephine Moultrie
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
4:18.82
4:10.43
20.6
4
4:53.39
Laura Dunn
U23
W
Edinburgh AC/Bath Uni
4:24.23
4:21.46
18.8
5
4:53.55
Eilish McColgan
U23
W
Dundee Hawkhill/Dundee Uni/Tayside/Pitreavie
4:21.38
4:00.97
-2.6
6
4:55.92
Hollie Young
U20
W
Victoria Park City of Glasgow/Team Glasgow
4:34.7
4:33.54
37.4
7
5:01.05
Emma Rice
U20
W
Inverclyde
4:51.86
4:51.86
52.0
1500 h2 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:45.85
Abbey McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
4:17.49
4:17.49
18.0
2
4:46.66
Nicola Gauld
SEN
W
Aberdeen/Edinburgh AC/Loughborough Students
4:15.26
4:11.80
8.6
3
4:47.05
Sarah Inglis
U20
W
Lothian/Edinburgh Uni/Forth Valley
4:27.50
4:11.51
-0.3
4
4:47.11
Fiona Thompson
SEN
W
Central
4:28.88
4:28.74
23.4
5
4:49.84
Gemma Cormack
U20
W
Moray/Elgin/Team Hippo
4:29.20
4:26.80
3.6
6
4:49.90
Amy Fry
SEN
W
Shaftesbury Barnet/Loughborough Students
4:27.07
4:13.93
10.6
1500 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:57.44
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
3:38.9
3:38.9
-3.5
2
3:57.90
Ross Toole
SEN
M
Kilbarchan/Strathclyde Uni
3:45.92
3:41.12
10.0
3
3:58.45
Darren Gauson
SEN
M
Edinburgh AC/Butler Uni
3:42.16
3:42.16
54.0
4
3:58.58
Ian Williamson
SEN
M
Cambridge & Coleridge/Edinburgh AC/Loughborough Students/Bir
3:45.46
3:43.38
-3.1
5
3:59.99
Ian Rawlinson
SEN
M
Tipton/Shaftesbury Barnet
3:48.52
3:46.12
41.0
6
4:00.96
Derek Hawkins
U23
M
Kilbarchan
3:52.69
3:52.69
-4.6
7
4:01.04
Mark Haskett
U23
M
Aberdeen/Edinburgh Uni
3:54.0
3:53.55
-0.3
8
4:01.19
Craig Ruddy
U23
M
Central
3:49.77
3:49.22
0.0
9
4:01.79
Tom Cunningham
U23
M
Blackpool, Wyre & Fylde/St. Andrews Uni
3:54.83
3:54.83
0.5
10
4:04.31
Mark Pollard
SEN
M
Belgrave/Inverclyde
3:55.35
3:45.0
10.9
11
4:04.31
Andrew Butchart
U20
M
Central
3:56.31
3:37.58
-7.5
12
4:05.82
Scott Pilkington
SEN
M
Corstorphine/Napier Uni
3:57.63
3:51.12
8.1
1500 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.63
Morag Millar
SEN
W
Central/Dundee Uni
4:10.86
4:10.86
3.9
2
4:22.38
Abbey McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
4:17.49
4:17.49
18.0
3
4:22.75
Nicola Gauld
SEN
W
Aberdeen/Edinburgh AC/Loughborough Students
4:15.26
4:11.80
8.6
4
4:27.22
Laura Dunn
U23
W
Edinburgh AC/Bath Uni
4:24.23
4:21.46
18.8
5
4:32.34
Sarah Inglis
U20
W
Lothian/Edinburgh Uni/Forth Valley
4:27.50
4:11.51
-0.3
6
4:33.46
Fiona Thompson
PB
SEN
W
Central
4:28.88
4:28.74
23.4
7
4:33.47
Josephine Moultrie
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
4:18.82
4:10.43
20.6
8
4:33.90
Nicola Hood
U23
W
Victoria Park City of Glasgow/Nithsdale
4:33.45
4:33.45
12.8
9
4:37.10
Amy Fry
SEN
W
Shaftesbury Barnet/Loughborough Students
4:27.07
4:13.93
10.6
10
4:41.56
Eilish McColgan
U23
W
Dundee Hawkhill/Dundee Uni/Tayside/Pitreavie
4:21.38
4:00.97
-2.6
11
4:53.56
Hollie Young
U20
W
Victoria Park City of Glasgow/Team Glasgow
4:34.7
4:33.54
37.4
1500 h1 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.63
Morag Millar
SEN
W
Central/Dundee Uni
4:10.86
4:10.86
3.9
2
4:52.69
Nicola Hood
U23
W
Victoria Park City of Glasgow/Nithsdale
4:33.45
4:33.45
12.8
3
4:53.14
Josephine Moultrie
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
4:18.82
4:10.43
20.6
4
4:53.39
Laura Dunn
U23
W
Edinburgh AC/Bath Uni
4:24.23
4:21.46
18.8
5
4:53.55
Eilish McColgan
U23
W
Dundee Hawkhill/Dundee Uni/Tayside/Pitreavie
4:21.38
4:00.97
-2.6
6
4:55.92
Hollie Young
U20
W
Victoria Park City of Glasgow/Team Glasgow
4:34.7
4:33.54
37.4
7
5:01.05
Emma Rice
U20
W
Inverclyde
4:51.86
4:51.86
52.0
1500 h2 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:45.85
Abbey McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
4:17.49
4:17.49
18.0
2
4:46.66
Nicola Gauld
SEN
W
Aberdeen/Edinburgh AC/Loughborough Students
4:15.26
4:11.80
8.6
3
4:47.05
Sarah Inglis
U20
W
Lothian/Edinburgh Uni/Forth Valley
4:27.50
4:11.51
-0.3
4
4:47.11
Fiona Thompson
SEN
W
Central
4:28.88
4:28.74
23.4
5
4:49.84
Gemma Cormack
U20
W
Moray/Elgin/Team Hippo
4:29.20
4:26.80
3.6
6
4:49.90
Amy Fry
SEN
W
Shaftesbury Barnet/Loughborough Students
4:27.07
4:13.93
10.6
5000 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:47.55
Tsegezab Woldemichael
SEN
M
Shettleston/Eritrea
14:30.1
14:15.70
48.2
2
14:50.75
Scott McDonald
PB
U23
M
Central/Forth Valley
14:50.75
14:36.24
7.9
3
14:55.08
Matthew Gillespie
U23
M
Shettleston/Shaftesbury Barnet/Glasgow Uni
14:38.44
13:57.26
11.8
4
14:59.99
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
14:20.7
14:20.7
15.7
5
15:05.53
Andrew Douglas
PB
SEN
M
Inverclyde/North Highland Harriers
15:05.53
15:05.53
-3.3
6
15:09.19
Murray Strain
PB
SEN
M
Hunters Bog Trotters/Edinburgh Uni
15:09.19
14:26.16
5.4
7
15:11.21
John Newsom
SB
SEN
M
Central/Stirling Uni
14:57.7
14:31.62
4.3
8
15:16.65
Alexander Hendry
U20
M
Central/Forth Valley
14:52.64
14:26.48
27.9
9
15:17.13
Neil Renault
SB
SEN
M
Edinburgh AC
15:17.13
14:38.60
-1.6
10
15:17.39
Lewis Millar
PB
SEN
M
Central
15:17.39
15:16.25
5.4
11
15:17.80
Robert Quinn
SB
V40
M
Kilbarchan
15:17.80
14:00.91
21.1
12
15:20.38
Stuart Gibson
PB
SEN
M
Cambuslang/Whitemoss
15:06.9
14:44.54
-1.6
13
15:21.79
Niall Sheehan
SEN
M
Lasswade/Heriot-Watt Uni/Ireland
14:59.32
14:48.64
15.2
14
15:46.48
Thomas Fay
SB
U23
M
Shettleston
15:46.48
14:43.28
48.5
15
15:48.10
Martin Graham
SB
SEN
M
Shettleston/Strathclyde Uni
15:48.10
14:46.7
38.8
16
16:26.84
Charles Thomson
SB
V45
M
Cambuslang
16:26.84
15:53.26
6.1
17
16:34.78
Christopher O'Brien
PB
SEN
M
Corstorphine
16:34.78
16:34.78
4.0
5000 (17 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
17:26.33
Elspeth Curran
U23
W
Kilbarchan/Glasgow Uni/Victoria Park & Tower Hamlets
16:41.66
16:17.64
14.9
4
17:55.53
Dianne Lauder
SEN
W
Gala/Police
17:31.50
17:31.50
28.1
5000 (18 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:29.11
Freya Ross
SEN
W
Chester-le-Street/Edinburgh AC
15:26.5
15:26.5
7.9
2
17:16.26
Emma Raven
SEN
W
Chester-le-Street/Thames Valley/Forth Valley/Central
16:43.4
16:40.39
7.1
3
17:26.33
Elspeth Curran
U23
W
Kilbarchan/Glasgow Uni/Victoria Park & Tower Hamlets
16:41.66
16:17.64
14.9
4
17:55.53
Dianne Lauder
SEN
W
Gala/Police
17:31.50
17:31.50
28.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this