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Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Cheshire League
Connah's Quay
8 Aug 10
800
1500
3000
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Head to Head
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800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.9
Shon Evans
SB
U23
M
Menai/North Wales
1:59.94
1:58.71
28.3
2
2:13.2
Thomas Snowden
U23
M
Deeside AAC
2:10.6
2:06.0
28.2
3
2:19.5
Ian Roberts
PB
U20
M
Menai
2:19.5
2:19.5
42.3
4
2:39.7
Daniel Burton
PB
U20
M
Deeside AAC
2:39.7
2:39.7
54.0
5
2:49.2
Andrew Parsonage
U17
M
Manchester H
2:00.40
1:58.33
3.5
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.1
Reuben Woodford
SB
V40
M
Menai
2:24.1
2:16.30
21.2
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.0
John Spill
PB
U13
M
Eryri/Menai
2:24.0
2:19.7
22.6
2
2:33.9
Jack Daly
SB
U13
M
Menai
2:33.9
2:24.6
54.0
3
2:38.5
Michael McNee
U13
M
Deeside AAC
2:34.2
2:34.2
54.0
4
2:50.8
Jonathan Causer
U13
M
St. Helens Sutton
2:49.1
2:08.3
37.4
5
2:58.9
Lewis Roberts
PB
U13
M
Deeside AAC
2:58.9
2:58.9
54.0
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:33.7
William Abbott
U13
M
Deeside AAC
3:27.4
3:27.4
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.6
Michael Causer
PB
U17
M
St. Helens Sutton
2:05.6
2:05.6
54.0
2
2:06.3
William Sheridan
PB
U17
M
Deeside AAC
2:06.3
2:02.24
36.2
3
2:12.0
Matthew Russell
PB
U17
M
Menai
2:08.0
2:08.0
53.2
4
2:24.3
Darren Williams
PB
U17
M
Menai
2:24.3
2:24.3
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.0
Cari Hughes
U13
W
Menai
2:29.40
2:08.99
-0.3
2
2:38.4
Antonia Kean
PB
U13
W
Bury
2:38.4
2:37.5
54.0
3
2:41.3
Mollie Davies
PB
U13
W
Menai
2:41.3
2:22.71
20.3
4
2:45.0
Nia Jones
U13
W
Deeside AAC
2:42.1
2:42.1
54.0
5
2:45.1
Molly Bogin
U13
W
Manchester H
2:40.1
2:36.4
49.1
6
2:51.5
Jenny Smalley
PB
U13
W
Bury
2:45.6
2:40.7
23.7
7
3:01.7
Charlotte Walters
U13
W
Deeside AAC
3:00.7
3:00.7
54.0
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:50.6
Beth Rigby
PB
U13
W
Bury
2:45.8
2:45.8
54.0
2
2:55.1
Cerys Davies
PB
U13
W
Menai
2:55.1
2:55.1
51.4
3
2:58.3
Elin Hughes
U13
W
Menai
4
3:01.6
Zoe Allen
SB
U13
W
Deeside AAC
3:01.6
2:56.2
54.0
5
3:13.0
Millie Williams
PB
U13
W
Deeside AAC
3:13.0
3:13.0
54.0
6
3:29.5
Mair Bown
PB
U13
W
Menai
3:29.5
3:29.5
54.0
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.1
Matthew Jones
PB
U15
M
Bury/Tamworth
4:46.1
4:46.1
53.2
2
4:46.4
Iolo Hughes
PB
U15
M
Menai
4:46.4
3:45.20
-2.3
3
4:47.0
Richard Evans
PB
U15
M
Deeside AAC
4:47.0
4:44.8
54.0
4
4:50.1
Andrew Morris-Jones
PB
U15
M
Menai
4:50.1
4:29.3
48.9
5
4:50.8
Grant Leach
PB
U15
M
Deeside AAC
4:50.8
4:43.4
54.0
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.0
Rhys Llywelyn James
PB
U15
M
Menai
4:50.0
4:45.8
48.8
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:05.3
Abbie Oliver
U20
W
Deeside AAC
4:52.5
4:42.93
41.2
2
5:30.6
Sian Messum
SB
U17
W
Deeside AAC
5:30.6
5:17.91
54.0
3
5:38.3
Charlotte Bent
PB
U20
W
Altrincham
5:38.3
5:33.9
20.8
4
7:06.1
Sian Davies
PB
U17
W
Manchester H
7:06.1
7:06.1
54.0
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:37.1
Carys Edwards
SB
U17
W
Deeside AAC
5:37.1
5:17.0
54.0
2
5:51.9
Shannon Chiltern
SEN
W
Dees
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:33.9
Alana Grundy
PB
U15
W
Bury
5:33.9
5:33.9
31.7
2
5:51.2
Cari Brown
U15
W
Menai
3000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:28.5
Jack Brown
SB
U15
M
Bury
10:28.5
9:47.24
42.1
2
11:23.0
Les Smalley
V45
M
Bury
10:51.4
10:51.4
16.4
3
11:58.8
Chris Cooper
SB
V40
M
Manchester H
11:58.8
11:18.5
19.3
5
14:23.7
Sian Davies
PB
U17
W
Manchester H
14:23.7
14:23.7
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this